Family Therapy in Lubbock, TX

Photo of Tommy L. Pool, MEd, LPC, LCDC, CART, Licensed Professional Counselor
Tommy L. Pool
Licensed Professional Counselor, MEd, LPC, LCDC, CART
Verified Verified
Lubbock, TX 79413
If you or someone you love is experiencing sleepless nights and stressful days due to the grief and trauma of family separation contact my office for an evaluation.
Do you have stress and anxiety related to a pending divorce, infidelity, pornography addiction, drugs/alcohol, or violence? Often these "adult" issues become problematic in households where children are involved. Are your children caught in the middle? Poor grades and oppositional/defiant behaviors can result from differing parenting styles or other conflicts between adults in the home. I understand the difficulty of seeking help in situations where feelings of embarrassment, guilt, anger, fear, or shame are involved, and assist my clients in resolving them.
If you or someone you love is experiencing sleepless nights and stressful days due to the grief and trauma of family separation contact my office for an evaluation.
Do you have stress and anxiety related to a pending divorce, infidelity, pornography addiction, drugs/alcohol, or violence? Often these "adult" issues become problematic in households where children are involved. Are your children caught in the middle? Poor grades and oppositional/defiant behaviors can result from differing parenting styles or other conflicts between adults in the home. I understand the difficulty of seeking help in situations where feelings of embarrassment, guilt, anger, fear, or shame are involved, and assist my clients in resolving them.
(719) 414-2400 View (719) 414-2400
Photo of Acinta Monteverde, LMFT, Marriage & Family Therapist
Acinta Monteverde
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Lubbock, TX 79411
Welcome! I am a Licensed Marriage and Family Therapist with over 12 years of experience in the field. I work with clients ages 13 and above who have depression, anxiety, and life transitions. I am most comfortable working with clients who are self-motivated and do not have active addictions or suicidality. I use a Carl Rogers' client-centered approach with the gentleness of unconditional positive regard is one that describes my own. I also incorporate a mindfulness-based approach using self-compassion and awareness. My approach is holistic and eclectic and I customize the approach to each client's unique needs and openness.
Welcome! I am a Licensed Marriage and Family Therapist with over 12 years of experience in the field. I work with clients ages 13 and above who have depression, anxiety, and life transitions. I am most comfortable working with clients who are self-motivated and do not have active addictions or suicidality. I use a Carl Rogers' client-centered approach with the gentleness of unconditional positive regard is one that describes my own. I also incorporate a mindfulness-based approach using self-compassion and awareness. My approach is holistic and eclectic and I customize the approach to each client's unique needs and openness.
(817) 587-6339 View (817) 587-6339
Photo of Dr. Derek Ream - Sugar Land Psychological Associates, PsyD, MS, Psychologist
Sugar Land Psychological Associates
Psychologist, PsyD, MS
Verified Verified
2 Endorsed
Lubbock, TX 79401  (Online Only)
Our team is skilled in a range of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), mindfulness-based approaches, and family systems therapy, ensuring that treatment is personalized to meet the individual needs of each client.
As a group of psychologists, we specialize in providing tailored psychological care for children, teens, and adults, each with their own unique set of challenges and goals. For children, we offer support for emotional regulation, social skills development, and academic stress. With teens, we address anxiety, identity issues, peer pressure, and the often-overwhelming transition to adulthood. For adults, we provide guidance through life’s complex stressors, including relationship difficulties, career changes, and personal growth.
Our team is skilled in a range of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), mindfulness-based approaches, and family systems therapy, ensuring that treatment is personalized to meet the individual needs of each client.
As a group of psychologists, we specialize in providing tailored psychological care for children, teens, and adults, each with their own unique set of challenges and goals. For children, we offer support for emotional regulation, social skills development, and academic stress. With teens, we address anxiety, identity issues, peer pressure, and the often-overwhelming transition to adulthood. For adults, we provide guidance through life’s complex stressors, including relationship difficulties, career changes, and personal growth.
(281) 843-1689 View (281) 843-1689
Photo of Kimberly D. Thompson - The Mommy Mentor, PhD, Psychologist
The Mommy Mentor
Psychologist, PhD
Verified Verified
3 Endorsed
Lubbock, TX 79416
Mothers are the heart of the family and of society.
Smart, accomplished women can be taken off guard by the personal and emotional challenges that come with pregnancy and new motherhood. Becoming a mother requires a whole new skill set, and the process can feel chaotic and stressful. If you sense that your relationships are becoming strained, that you are not handling stress well, or that your peace and joy have evaporated - it's time to call me, Dr. Kimberly Thompson, aka The Mommy Mentor. I help women conquer the stress of motherhood, cope skillfully with its challenges, and find their joy again.
Mothers are the heart of the family and of society.
Smart, accomplished women can be taken off guard by the personal and emotional challenges that come with pregnancy and new motherhood. Becoming a mother requires a whole new skill set, and the process can feel chaotic and stressful. If you sense that your relationships are becoming strained, that you are not handling stress well, or that your peace and joy have evaporated - it's time to call me, Dr. Kimberly Thompson, aka The Mommy Mentor. I help women conquer the stress of motherhood, cope skillfully with its challenges, and find their joy again.
(806) 478-0273 View (806) 478-0273
Photo of Michelle L Melvin, MA, LPC, Licensed Professional Counselor
Michelle L Melvin
Licensed Professional Counselor, MA, LPC
Verified Verified
Lubbock, TX 79423
I provide individual, couples, & family counseling.
Accepting New Clients! Now taking insurance. Hi! I am a Licensed Professional Counselor here in the Lubbock area. Some of the therapies that I use are CBT and EMDR. Are you feeling disappointed with your life or your relationships? Do you often feel stuck, exhausted, overwhelmed and not sure what to do to make it better? Is your child suffering from anxiety and/or depression? Do you feel like your marriage/ family is falling apart? Perhaps you are feeling impatient, over-whelmed, disengaged, or unmotivated.
I provide individual, couples, & family counseling.
Accepting New Clients! Now taking insurance. Hi! I am a Licensed Professional Counselor here in the Lubbock area. Some of the therapies that I use are CBT and EMDR. Are you feeling disappointed with your life or your relationships? Do you often feel stuck, exhausted, overwhelmed and not sure what to do to make it better? Is your child suffering from anxiety and/or depression? Do you feel like your marriage/ family is falling apart? Perhaps you are feeling impatient, over-whelmed, disengaged, or unmotivated.
(806) 545-8136 View (806) 545-8136
Photo of Mazie Zielinski, PhD, LMFT, LCDC, Marriage & Family Therapist
Mazie Zielinski
Marriage & Family Therapist, PhD, LMFT, LCDC
Verified Verified
Lubbock, TX 79424
I specialize in substance and behavioral addictions and recovery as well as relational and family dysfunction, trauma, and interpersonal issues.
Every new day is a new chance to change. Life comes with many stages and changes like getting married or divorced, having children, going to college, starting a new job or losing someone close. Whether you are prepared or not these things often create so many emotions, thoughts, and decisions it gets overwhelming. Sometimes you just need someone to listen and help guide you through it. As a systemically trained therapist, I believe it’s the experiences we have had throughout our life with family, friends, partners, colleagues, etc. that shape who we are and influence how we handle what’s going on in our world.
I specialize in substance and behavioral addictions and recovery as well as relational and family dysfunction, trauma, and interpersonal issues.
Every new day is a new chance to change. Life comes with many stages and changes like getting married or divorced, having children, going to college, starting a new job or losing someone close. Whether you are prepared or not these things often create so many emotions, thoughts, and decisions it gets overwhelming. Sometimes you just need someone to listen and help guide you through it. As a systemically trained therapist, I believe it’s the experiences we have had throughout our life with family, friends, partners, colleagues, etc. that shape who we are and influence how we handle what’s going on in our world.
(806) 606-6248 View (806) 606-6248
Photo of Alison Mann - Amann Therapy, LPC, MEd, NBCC, Licensed Professional Counselor
Amann Therapy
Licensed Professional Counselor, LPC, MEd, NBCC
Verified Verified
2 Endorsed
Lubbock, TX 79416  (Online Only)
Dealing with thoughts of sadness, anxiety, anger, frustration and don't know what to do with it? Are there pressures coming from all directions; family, friends, social media, television and even inner thoughts? Let's work together to explore your feelings and how to manage them in a productive way. Life comes with challenges but you don't have to try to figure it out alone. Learning how to control your emotions and make yourself better is my priority. How you react to life challenges is what matters. Allow me to assist you in making you into a healthier, happier you.
Dealing with thoughts of sadness, anxiety, anger, frustration and don't know what to do with it? Are there pressures coming from all directions; family, friends, social media, television and even inner thoughts? Let's work together to explore your feelings and how to manage them in a productive way. Life comes with challenges but you don't have to try to figure it out alone. Learning how to control your emotions and make yourself better is my priority. How you react to life challenges is what matters. Allow me to assist you in making you into a healthier, happier you.
(972) 810-7334 View (972) 810-7334
Photo of Yvonne Cavazos Lomeli, MEd, LPC, RPT, Licensed Professional Counselor
Yvonne Cavazos Lomeli
Licensed Professional Counselor, MEd, LPC, RPT
Verified Verified
1 Endorsed
Lubbock, TX 79416  (Online Only)
My primary focus is in working with young children - (RPT - registered play therapist). I also offer adult individual, pre marriage (SYMBIS certified), marriage, couples, and family counseling. I believe that every human being was created to thrive and fulfill specific purposes throughout his or her lifetime. These can be achieved through developing natural strengths and influencing others as a result of a growth mindset.
My primary focus is in working with young children - (RPT - registered play therapist). I also offer adult individual, pre marriage (SYMBIS certified), marriage, couples, and family counseling. I believe that every human being was created to thrive and fulfill specific purposes throughout his or her lifetime. These can be achieved through developing natural strengths and influencing others as a result of a growth mindset.
(806) 779-6175 View (806) 779-6175
Photo of Ann Arcuri, LPC-S, Licensed Professional Counselor
Ann Arcuri
Licensed Professional Counselor, LPC-S
Verified Verified
Lubbock, TX 79424  (Online Only)
I’m Ann Arcuri, a Licensed Professional Counselor with over 15 years of experience. I work with individuals, couples, families, youth, and young adults. My specialties include trauma, grief, depression, anxiety, low self-esteem, psychosis, suicide prevention, relationship conflict, motivational interviewing, parenting, addiction, and navigating the juvenile and adult justice systems, as well as family dynamics.
I’m Ann Arcuri, a Licensed Professional Counselor with over 15 years of experience. I work with individuals, couples, families, youth, and young adults. My specialties include trauma, grief, depression, anxiety, low self-esteem, psychosis, suicide prevention, relationship conflict, motivational interviewing, parenting, addiction, and navigating the juvenile and adult justice systems, as well as family dynamics.
(855) 303-0225 View (855) 303-0225
Photo of Danica Carranza - Thriveworks Counseling & Psychiatry Lubbock, Counselor
Thriveworks Counseling & Psychiatry Lubbock
Counselor
Verified Verified
Lubbock, TX 79424
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(855) 524-5193 View (855) 524-5193
Photo of Sara Wall, MA, LPC, Licensed Professional Counselor
Sara Wall
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Lubbock, TX 79401  (Online Only)
You play "what if" scenarios in your mind with thoughts that never turn off. You find yourself procrastinating and avoiding, while feeling completely overwhelmed and hopeless. As an experienced counselor in addressing depression, grief, anxiety, family/life transitions, and identity exploration, I can help! As a parent, are you concerned that your child does not seem like their usual self, with a loss of focus and emotional control? Let's work together to create life skills and build on their strengths. Your child, not the problem or behavior, is the center of my focus and intervention.
You play "what if" scenarios in your mind with thoughts that never turn off. You find yourself procrastinating and avoiding, while feeling completely overwhelmed and hopeless. As an experienced counselor in addressing depression, grief, anxiety, family/life transitions, and identity exploration, I can help! As a parent, are you concerned that your child does not seem like their usual self, with a loss of focus and emotional control? Let's work together to create life skills and build on their strengths. Your child, not the problem or behavior, is the center of my focus and intervention.
(806) 375-3673 View (806) 375-3673
Photo of John David Pack, MS, LPC, LCDC, Licensed Professional Counselor
John David Pack
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
Lubbock, TX 79401
I offer individual, group, and family counseling for those affected by SUD, including couples.
I understand the immense challenges that come with addiction—the overwhelming anxiety, the deep sense of hopelessness, and the weight of shame and guilt. If you're facing the struggles of Substance Use Disorder (SUD) and the complexities that accompany it, I'm here to guide you on your path to recovery. Recovery is a deeply personal journey, and there are many ways to find it. Let me walk alongside you as you confront the past and build a solid foundation for a healthier, more fulfilling future. Change your Direction. Change your Life!
I offer individual, group, and family counseling for those affected by SUD, including couples.
I understand the immense challenges that come with addiction—the overwhelming anxiety, the deep sense of hopelessness, and the weight of shame and guilt. If you're facing the struggles of Substance Use Disorder (SUD) and the complexities that accompany it, I'm here to guide you on your path to recovery. Recovery is a deeply personal journey, and there are many ways to find it. Let me walk alongside you as you confront the past and build a solid foundation for a healthier, more fulfilling future. Change your Direction. Change your Life!
(806) 994-4540 View (806) 994-4540
Photo of Katherine Kainer, PsyD, Psychologist
Katherine Kainer
Psychologist, PsyD
Verified Verified
Lubbock, TX 79424
Hello! My name is Dr. Katherine (Katie) Kainer and I am a licensed psychologist based in San Antonio, TX. I am the owner of ReNew Psychological Services, PLLC, and provide virtual therapy to clients all over Texas. I work with adults who experience various difficulties, including depression, anxiety, social anxiety, bipolar, ADHD, PTSD, trauma, anger, stress, body image, relational, communication, life transition/adjustment, grief/loss, burnout, work stress, perfectionism, self-esteem, family conflict, chronic pain, neurocognitive, military/veteran-related, and college mental health concerns.
Hello! My name is Dr. Katherine (Katie) Kainer and I am a licensed psychologist based in San Antonio, TX. I am the owner of ReNew Psychological Services, PLLC, and provide virtual therapy to clients all over Texas. I work with adults who experience various difficulties, including depression, anxiety, social anxiety, bipolar, ADHD, PTSD, trauma, anger, stress, body image, relational, communication, life transition/adjustment, grief/loss, burnout, work stress, perfectionism, self-esteem, family conflict, chronic pain, neurocognitive, military/veteran-related, and college mental health concerns.
(281) 746-6732 View (281) 746-6732
Photo of Taylor Ballard - Tailored Therapy, LMFT, Marriage & Family Therapist
Tailored Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Lubbock, TX 79413
My name is Taylor Ballard and I am located inside of Playroom Lubbock. I have primarily worked with children, teens, and young adults. I can provide individual or family therapy depending on the presenting problem. I have worked with families and individuals who present with trauma, anxiety, depression, grief/loss, behavioral issues, and self-harm. My usual modes of therapy include Trauma Focused Cognitive Behavioral Therapy, Narrative Therapy, and Emotion Focused Therapy. I have also been trained in many other systemic approaches.
My name is Taylor Ballard and I am located inside of Playroom Lubbock. I have primarily worked with children, teens, and young adults. I can provide individual or family therapy depending on the presenting problem. I have worked with families and individuals who present with trauma, anxiety, depression, grief/loss, behavioral issues, and self-harm. My usual modes of therapy include Trauma Focused Cognitive Behavioral Therapy, Narrative Therapy, and Emotion Focused Therapy. I have also been trained in many other systemic approaches.
(806) 216-5286 View (806) 216-5286
Photo of Erin Wilson, MS, LMFT-A, Marriage & Family Therapist Associate
Erin Wilson
Marriage & Family Therapist Associate, MS, LMFT-A
Verified Verified
5 Endorsed
Lubbock, TX 79424
Doing this work is hard, even when we have friends and family as support.
Many people come to therapy after experiencing loss…of a loved one, a relationship, a job, a dream. They also tend to come when they are ready to tackle heavy things in their lives, when they realize their unhealthy patterns are holding them back and it’s time to face them. As some point, we hit a wall and realize how we’re functioning in the world is hindering us from going further, growing more and being happy. This is where I can help.
Doing this work is hard, even when we have friends and family as support.
Many people come to therapy after experiencing loss…of a loved one, a relationship, a job, a dream. They also tend to come when they are ready to tackle heavy things in their lives, when they realize their unhealthy patterns are holding them back and it’s time to face them. As some point, we hit a wall and realize how we’re functioning in the world is hindering us from going further, growing more and being happy. This is where I can help.
(806) 552-9326 View (806) 552-9326
Photo of Jason M White, LPC-A, LCDC, Marriage & Family Therapist Intern
Jason M White
Marriage & Family Therapist Intern, LPC-A, LCDC
Verified Verified
1 Endorsed
Lubbock, TX 79414
As a Professional Clinical Counselor (LPC-A) & School trained Marriage and Family Therapist (MFT) my job is to work with clients, couples, and families to help them understand and overcome the breakdown of communication, emotional and behavioral challenges that can lead to problems in family units. My ultimate goal is to strive to help families understand the root causes of family systems breakdowns. My background includes working with Veterans with PTSD and their family members, as well as individuals, couples, and families to overcome temporary disagreements.
As a Professional Clinical Counselor (LPC-A) & School trained Marriage and Family Therapist (MFT) my job is to work with clients, couples, and families to help them understand and overcome the breakdown of communication, emotional and behavioral challenges that can lead to problems in family units. My ultimate goal is to strive to help families understand the root causes of family systems breakdowns. My background includes working with Veterans with PTSD and their family members, as well as individuals, couples, and families to overcome temporary disagreements.
(432) 226-7671 View (432) 226-7671
Photo of Kristin L Lefforge, LMFT, EMDR, Marriage & Family Therapist
Kristin L Lefforge
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
2 Endorsed
Lubbock, TX 79423
Do you struggle with low self esteem/negative self talk & want to gain more confidence? Do you feel you lost your true self in a relationship(s), family role(s), or career & want to feel more whole again? Are you ready for change but have NO IDEA what that looks like or where to begin? Have you experienced trauma recently or from childhood? If you said yes to any of these, I’d love to visit with you! I have a passion to help individuals discover how much they are worth & live their life to the fullest. Therapy isn't always an easy path, so give yourself credit for even thinking about asking for help and possibly reaching out.
Do you struggle with low self esteem/negative self talk & want to gain more confidence? Do you feel you lost your true self in a relationship(s), family role(s), or career & want to feel more whole again? Are you ready for change but have NO IDEA what that looks like or where to begin? Have you experienced trauma recently or from childhood? If you said yes to any of these, I’d love to visit with you! I have a passion to help individuals discover how much they are worth & live their life to the fullest. Therapy isn't always an easy path, so give yourself credit for even thinking about asking for help and possibly reaching out.
(806) 391-7169 View (806) 391-7169
Photo of Claire Arnold, MEd, LPC, Licensed Professional Counselor
Claire Arnold
Licensed Professional Counselor, MEd, LPC
Verified Verified
Lubbock, TX 79413
I also offer support for teenage clients' parents through parenting sessions and family sessions as needed to bolster their child's treatment.
Thank you for browsing my profile! My goal is to support my clients with warmth, humor, and compassion as they navigate life’s changes and aspire to improve their mental health and wellness. I believe healing takes place within the context of a close, trusted relationship between therapist and client. I create an environment where you can show up, be seen, and feel free to be your authentic self. I view my work through a holistic lens and consider the biological, psychological, and social factors that are contributing to your symptoms. I love to help clients identify their strengths and empower them to achieve their goals.
I also offer support for teenage clients' parents through parenting sessions and family sessions as needed to bolster their child's treatment.
Thank you for browsing my profile! My goal is to support my clients with warmth, humor, and compassion as they navigate life’s changes and aspire to improve their mental health and wellness. I believe healing takes place within the context of a close, trusted relationship between therapist and client. I create an environment where you can show up, be seen, and feel free to be your authentic self. I view my work through a holistic lens and consider the biological, psychological, and social factors that are contributing to your symptoms. I love to help clients identify their strengths and empower them to achieve their goals.
(806) 230-5486 View (806) 230-5486
Photo of Ken Haney, LPC-S, Licensed Professional Counselor
Ken Haney
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Lubbock, TX 79412  (Online Only)
I have extensive experience working with individuals who are grieving, families who are struggling in their relationships, and with those who are facing challenges in their lives and in their relationship with God. I do individual counseling as well as marriage and family counseling. I focus on communication skills, coping with stress and anxiety, trauma, and healing past hurts. My perspective and approach is Christian but I work very well with clients who are not religious or who are exploring their relationship with God.
I have extensive experience working with individuals who are grieving, families who are struggling in their relationships, and with those who are facing challenges in their lives and in their relationship with God. I do individual counseling as well as marriage and family counseling. I focus on communication skills, coping with stress and anxiety, trauma, and healing past hurts. My perspective and approach is Christian but I work very well with clients who are not religious or who are exploring their relationship with God.
(806) 482-1175 View (806) 482-1175
Photo of Daniel Collier - Hearts Restored Counseling , MS, LPC, LSOTP, LCDC, CPC, Licensed Professional Counselor
Hearts Restored Counseling
Licensed Professional Counselor, MS, LPC, LSOTP, LCDC, CPC
Verified Verified
Lubbock, TX 79413
AVAILABLITY WEEKENDS and EVENINGS!! Tele-health during business hours. Life is crazy and unfair!! I am here to listen and walk with you through whatever it is you're experiencing. I have worked with all types of issues ranging from depression, anxiety, addiction, family issues, and crisis where people are giving up and struggling with life's hardships. I just want you to know that whatever it is you're going through, someone out there cares and is willing to listen! I hope I can be that person who can help. If I feel your issues are out of my scope of practice, I will refer you to wherever you can continue your journey.
AVAILABLITY WEEKENDS and EVENINGS!! Tele-health during business hours. Life is crazy and unfair!! I am here to listen and walk with you through whatever it is you're experiencing. I have worked with all types of issues ranging from depression, anxiety, addiction, family issues, and crisis where people are giving up and struggling with life's hardships. I just want you to know that whatever it is you're going through, someone out there cares and is willing to listen! I hope I can be that person who can help. If I feel your issues are out of my scope of practice, I will refer you to wherever you can continue your journey.
(806) 203-5872 View (806) 203-5872
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Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.