Photo of Meghan Garcia, MEd, LPC-A, LPC Intern
Meghan Garcia
LPC Intern, MEd, LPC-A
Verified Verified
2 Endorsed
Los Fresnos, TX 78566  (Online Only)
My clients are often anxious professionals who care deeply about being the best and in no way a burden to others.
It makes perfect sense that you're exhausted. You spend much of your time thinking about what could go wrong or what others are thinking. You feel energy crashes throughout the day, your mind chatters at night, and your dreams are so vivid that it leaves you restless. It seems as though you and your partner can never see eye-to-eye, and when you're not arguing with them, you're wrestling with issues with your parents. You've spent much of your life taking care of others - walking on eggshells, afraid of judgement, constantly questioning if you're good enough - I know this because I've lived it. Now is the time to take care of YOU.
My clients are often anxious professionals who care deeply about being the best and in no way a burden to others.
It makes perfect sense that you're exhausted. You spend much of your time thinking about what could go wrong or what others are thinking. You feel energy crashes throughout the day, your mind chatters at night, and your dreams are so vivid that it leaves you restless. It seems as though you and your partner can never see eye-to-eye, and when you're not arguing with them, you're wrestling with issues with your parents. You've spent much of your life taking care of others - walking on eggshells, afraid of judgement, constantly questioning if you're good enough - I know this because I've lived it. Now is the time to take care of YOU.
(956) 405-6740 View (956) 405-6740
Photo of Johanna Torres, MS, LPC-S, Licensed Professional Counselor
Johanna Torres
Licensed Professional Counselor, MS, LPC-S
Verified Verified
6 Endorsed
Los Fresnos, TX 78566  (Online Only)
I specialize in working with anxiety disorders: generalized anxiety, social anxiety, phobias, panic, and OCD.
Despite your best efforts, do you feel yourself drowning in overwhelm? My ideal client is a powerhouse. They identify as perfectionists and are high-achieving. They are exhausted and looking for relief. They struggle with self-criticism and are uncertain if they are just "lazy" or burned out. This is the work that I do. I help clients find the relief they are looking for by increasing self-compassion, strengthening the mind-body connection, and reducing unpleasant symptoms. I create a space where you and your needs are the priority, and we explore those as you get to know your authentic self (sometimes for the first time!).
I specialize in working with anxiety disorders: generalized anxiety, social anxiety, phobias, panic, and OCD.
Despite your best efforts, do you feel yourself drowning in overwhelm? My ideal client is a powerhouse. They identify as perfectionists and are high-achieving. They are exhausted and looking for relief. They struggle with self-criticism and are uncertain if they are just "lazy" or burned out. This is the work that I do. I help clients find the relief they are looking for by increasing self-compassion, strengthening the mind-body connection, and reducing unpleasant symptoms. I create a space where you and your needs are the priority, and we explore those as you get to know your authentic self (sometimes for the first time!).
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Photo of Donna Shoop, LPC, Licensed Professional Counselor
Donna Shoop
Licensed Professional Counselor, LPC
Verified Verified
Los Fresnos, TX 78566  (Online Only)
I am Donna Shoop, a Licensed Professional Counselor with twenty-two years of clinical experience. I have worked with individuals, adolescents, couples, parents, and families with Relationship Issues, Trauma, PTSD, Anxiety, Depression, and Adolescent/Teens Issues. I use a combination of approaches which include Person-Centered Therapies, Cognitive Behavioral (CBT), Client-Centered Therapy, and Solution Focused Brief (SFBT). I will work with anyone who has a need and is willing to try new things to improve their life. I believe in working with a person where they are at the moment and helping them grow towards where they want to be.
I am Donna Shoop, a Licensed Professional Counselor with twenty-two years of clinical experience. I have worked with individuals, adolescents, couples, parents, and families with Relationship Issues, Trauma, PTSD, Anxiety, Depression, and Adolescent/Teens Issues. I use a combination of approaches which include Person-Centered Therapies, Cognitive Behavioral (CBT), Client-Centered Therapy, and Solution Focused Brief (SFBT). I will work with anyone who has a need and is willing to try new things to improve their life. I believe in working with a person where they are at the moment and helping them grow towards where they want to be.
(830) 988-4304 View (830) 988-4304
Photo of Laura Colon - Colón Counseling, PLLC, MA, LPC, NCC, Licensed Professional Counselor
Colón Counseling, PLLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Los Fresnos, TX 78566
Whether one is suffering from a chronic mental disorder, or the "worried well", I tailor therapeutic needs for each individual client. I use multiple theoretic approaches and the most up-to-date techniques to help individuals gain insight into their issues, decrease their symptoms, and to uncover the underlying issues that cause their distress. My goal is to help individuals reach their full potential, and to improve their daily functioning in a compassionate, personalized, and private setting.
Whether one is suffering from a chronic mental disorder, or the "worried well", I tailor therapeutic needs for each individual client. I use multiple theoretic approaches and the most up-to-date techniques to help individuals gain insight into their issues, decrease their symptoms, and to uncover the underlying issues that cause their distress. My goal is to help individuals reach their full potential, and to improve their daily functioning in a compassionate, personalized, and private setting.
(956) 287-3549 View (956) 287-3549
Photo of Dayana Zamora, LCSW-S, Clinical Social Work/Therapist
Dayana Zamora
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Los Fresnos, TX 78566
Providing expertise and support for stress, depression, grief/loss, relationship issues, anger, anxiety or trauma-related concerns across a wide range of ages and presentations from mild early onset to later stage issues requiring more specialized support. Knowledgeable to help you successfully navigate the complex landscape of life and the journey of grief and loss. If you have lost a loved one, experienced divorce or career change, therapy can help. Are you struggling to find time for your health and fitness? Does your busy schedule leave you exhausted? Stop neglecting your well-being and take control by calling today.
Providing expertise and support for stress, depression, grief/loss, relationship issues, anger, anxiety or trauma-related concerns across a wide range of ages and presentations from mild early onset to later stage issues requiring more specialized support. Knowledgeable to help you successfully navigate the complex landscape of life and the journey of grief and loss. If you have lost a loved one, experienced divorce or career change, therapy can help. Are you struggling to find time for your health and fitness? Does your busy schedule leave you exhausted? Stop neglecting your well-being and take control by calling today.
(956) 410-1447 View (956) 410-1447
Photo of Teresita D Silguero, LPC, Licensed Professional Counselor
Teresita D Silguero
Licensed Professional Counselor, LPC
Verified Verified
Los Fresnos, TX 78566
I work well with men, women, and teenagers struggling with trauma, depression, anxiety/stress, grief/loss, relationship distress, and self-esteem issues.
Are you feeling a bit unmotivated, sad, and/or struggling to cope with everyday tasks? Perhaps you have been wanting to start therapy for years but have not found reasons enough to do so. We all have difficult moments in our lives, and I am here to help you. Together, we will figure out a way to overcome what has you feeling stuck. I will provide the tools to cope effectively with your challenges and help you learn about yourself in the process. Let this be the year you begin your healing journey and know that I am here to help. Call today to set an appointment!
I work well with men, women, and teenagers struggling with trauma, depression, anxiety/stress, grief/loss, relationship distress, and self-esteem issues.
Are you feeling a bit unmotivated, sad, and/or struggling to cope with everyday tasks? Perhaps you have been wanting to start therapy for years but have not found reasons enough to do so. We all have difficult moments in our lives, and I am here to help you. Together, we will figure out a way to overcome what has you feeling stuck. I will provide the tools to cope effectively with your challenges and help you learn about yourself in the process. Let this be the year you begin your healing journey and know that I am here to help. Call today to set an appointment!
(956) 628-4059 View (956) 628-4059
Photo of Sharee Traskauskas Calming Minds Wellness, MEdLPC,  , Licensed Professional Counselor
Sharee Traskauskas Calming Minds Wellness
Licensed Professional Counselor, MEdLPC,
Verified Verified
1 Endorsed
Los Fresnos, TX 78566
Are you feeling lost, conflicted or stuck? Life is full of difficult twists and turns, ups and downs that can often lead us down unwanted paths. Sometimes life has a hard way of teaching us lessons…lessons that test our strength, our very existence and our faith. We come to believe we are too different, not good enough, or hopeless and often lose sight on where to begin. Well...I'm here to tell you Resiliency is where it begins. What I’ve learned on my own journey of resiliency, is that when you are honest with yourself, the real healing begins. Together we will explore your truth and help you reconnect with your authentic self.
Are you feeling lost, conflicted or stuck? Life is full of difficult twists and turns, ups and downs that can often lead us down unwanted paths. Sometimes life has a hard way of teaching us lessons…lessons that test our strength, our very existence and our faith. We come to believe we are too different, not good enough, or hopeless and often lose sight on where to begin. Well...I'm here to tell you Resiliency is where it begins. What I’ve learned on my own journey of resiliency, is that when you are honest with yourself, the real healing begins. Together we will explore your truth and help you reconnect with your authentic self.
(956) 758-1754 View (956) 758-1754
Photo of Melissa Diaz (Supervised By Leah Ellis M. Ed. Lpc- S), MS, LPC-A
Melissa Diaz (Supervised By Leah Ellis M. Ed. Lpc- S)
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
1 Endorsed
Los Fresnos, TX 78566
I am a therapist who believes in the transformative power of therapy to heal and empower individuals and couples. By creating a safe and empathetic space, I help clients explore their emotions and relationships in depth.
I am a therapist who believes in the transformative power of therapy to heal and empower individuals and couples. By creating a safe and empathetic space, I help clients explore their emotions and relationships in depth.
(956) 477-4954 View (956) 477-4954

More Therapists Nearby

Photo of Clara O Magallanes, M Ed, LPC, NCC, EMDR, CLYL, Licensed Professional Counselor
Clara O Magallanes
Licensed Professional Counselor, M Ed, LPC, NCC, EMDR, CLYL
Verified Verified
1 Endorsed
Brownsville, TX 78526
Congratulations on taking the first step to feeling better. As a licensed professional counselor in Texas, I’m here to help you take the next step to begin creating a positive change in your life today. My approach is person centered & I work with children, teens, & adults. I use scientifically driven therapies to alleviate complex trauma, PTSD, anxiety, depression, stress, anger, grief, sleep, insomnia, relationship issues, self-esteem, social anxiety, school issues, ADHD, parenting, a difficult phase in your life or challenging experiences. Working together, I support & empower clients to discover & develop their full potential.
Congratulations on taking the first step to feeling better. As a licensed professional counselor in Texas, I’m here to help you take the next step to begin creating a positive change in your life today. My approach is person centered & I work with children, teens, & adults. I use scientifically driven therapies to alleviate complex trauma, PTSD, anxiety, depression, stress, anger, grief, sleep, insomnia, relationship issues, self-esteem, social anxiety, school issues, ADHD, parenting, a difficult phase in your life or challenging experiences. Working together, I support & empower clients to discover & develop their full potential.
(956) 253-1187 View (956) 253-1187
Photo of Dr. James F. Whittenberg, PhD, LPC-S, LCDC, NCC, ACS, Licensed Professional Counselor
Dr. James F. Whittenberg
Licensed Professional Counselor, PhD, LPC-S, LCDC, NCC, ACS
Verified Verified
4 Endorsed
Brownsville, TX 78526  (Online Only)
Some people fear therapy as intimidating. You can be assured that it is just a conversation, and I want to hear your story. You have the strength and resources to achieve any goals that you set in life, with just a little guidance. You can enjoy the process of therapy and learn to love yourself at a deeper level. Calling a therapist can create a little bit of anxiety, but few therapists are as down-to-earth as me. Just take a slow, deep breath and give me a call at (956) 271-8487 or visit our website at inmindout.com
Some people fear therapy as intimidating. You can be assured that it is just a conversation, and I want to hear your story. You have the strength and resources to achieve any goals that you set in life, with just a little guidance. You can enjoy the process of therapy and learn to love yourself at a deeper level. Calling a therapist can create a little bit of anxiety, but few therapists are as down-to-earth as me. Just take a slow, deep breath and give me a call at (956) 271-8487 or visit our website at inmindout.com
(956) 271-8487 View (956) 271-8487
Photo of Sylvia Chelf, MEd, LPC, LCDC, NCC, Licensed Professional Counselor
Sylvia Chelf
Licensed Professional Counselor, MEd, LPC, LCDC, NCC
Verified Verified
Brownsville, TX 78526
Feeling depressed, anxious, or struggling to cope with everyday life challenges? Or perhaps, you just need assistance in prioritizing your mental health. If so, I can help. I have a wealth of experience treating a myriad of mental health issues. Voted Top 3 Best Rated Therapist, at Priority Counseling, I provide you with the tools necessary to cope with these challenges, and will help you live the life you deserve. I can help you develop resiliency and help you to focus on what matters most in life. Call me today to schedule an appointment at (956) 224-9505. I am currently accepting new clients.
Feeling depressed, anxious, or struggling to cope with everyday life challenges? Or perhaps, you just need assistance in prioritizing your mental health. If so, I can help. I have a wealth of experience treating a myriad of mental health issues. Voted Top 3 Best Rated Therapist, at Priority Counseling, I provide you with the tools necessary to cope with these challenges, and will help you live the life you deserve. I can help you develop resiliency and help you to focus on what matters most in life. Call me today to schedule an appointment at (956) 224-9505. I am currently accepting new clients.
(956) 446-0264 View (956) 446-0264
Photo of Jaime Barbosa, MA, LPC, Licensed Professional Counselor
Jaime Barbosa
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Brownsville, TX 78526  (Online Only)
Life can be tough at times. You might find yourself dealing with emotions like anxiety, loneliness, depression, fatigue, and stress. Maybe your life doesn't feel the same as it once did, and the things you used to enjoy no longer bring you happiness. Or perhaps you're uncertain about your feelings and the root of your distress. Talking to a professional can help you navigate these emotions and improve your overall well-being. Remember, you deserve a fulfilling and joyful life.
Life can be tough at times. You might find yourself dealing with emotions like anxiety, loneliness, depression, fatigue, and stress. Maybe your life doesn't feel the same as it once did, and the things you used to enjoy no longer bring you happiness. Or perhaps you're uncertain about your feelings and the root of your distress. Talking to a professional can help you navigate these emotions and improve your overall well-being. Remember, you deserve a fulfilling and joyful life.
(956) 567-9567 View (956) 567-9567
Photo of Diana Marie Lozano, MEd, LPC, CSC, Licensed Professional Counselor
Diana Marie Lozano
Licensed Professional Counselor, MEd, LPC, CSC
Verified Verified
San Benito, TX 78586  (Online Only)
Do you often struggle with stress and feel weighed down by feelings of anxiety? Are you feeling down and need to talk about what you are experiencing? Maybe it is time to take that first step and embark on a journey to mental wellness. I am Diana Lozano and I am a Licensed Professional Counselor and I am here to listen with an open mind, acceptance, respect, and without judgement. Together we can take that journey towards healing and clarity. I will provide a safe place for you to process everything that has happened, so that you can stay centered in such an unpredictable time that is filled with unknowns.
Do you often struggle with stress and feel weighed down by feelings of anxiety? Are you feeling down and need to talk about what you are experiencing? Maybe it is time to take that first step and embark on a journey to mental wellness. I am Diana Lozano and I am a Licensed Professional Counselor and I am here to listen with an open mind, acceptance, respect, and without judgement. Together we can take that journey towards healing and clarity. I will provide a safe place for you to process everything that has happened, so that you can stay centered in such an unpredictable time that is filled with unknowns.
(956) 253-1681 View (956) 253-1681
Photo of Clara Magallanes, LPC, Licensed Professional Counselor
Clara Magallanes
Licensed Professional Counselor, LPC
Verified Verified
Brownsville, TX 78526
complex trauma, PTSD, anxiety, depression, stress, anger, grief, sleep, insomnia, relationship issues, self-esteem, social anxiety, school issues, ADHD, parenting, a difficult phase in your life or challenging experiences.
Congratulations on taking the first step to feeling better. As a licensed professional counselor in Texas, I’m here to help you take the next step to begin creating a positive change in your life today. I'm 100% bilingual, with a background in healthcare & education. My approach is person centered, trauma informed, and holistic. I work with children, teens, and adults using scientifically driven therapies like EMDR, Cognitive Behavioral Therapy (CBT), Solution Focused Behavioral Therapy (SFBT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), Polyvagal, Play Therapy and Sandtray Therapy, to alleviate
complex trauma, PTSD, anxiety, depression, stress, anger, grief, sleep, insomnia, relationship issues, self-esteem, social anxiety, school issues, ADHD, parenting, a difficult phase in your life or challenging experiences.
Congratulations on taking the first step to feeling better. As a licensed professional counselor in Texas, I’m here to help you take the next step to begin creating a positive change in your life today. I'm 100% bilingual, with a background in healthcare & education. My approach is person centered, trauma informed, and holistic. I work with children, teens, and adults using scientifically driven therapies like EMDR, Cognitive Behavioral Therapy (CBT), Solution Focused Behavioral Therapy (SFBT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), Polyvagal, Play Therapy and Sandtray Therapy, to alleviate
(956) 405-6958 View (956) 405-6958
Photo of Sylvia Ledet - Sylvia Ledet, LPC, Licensed Professional Counselor
Sylvia Ledet
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Brownsville, TX 78526  (Online Only)
Life can be difficult and overwhelming and we may feel lost and confused of what to do to handle life stressors. I genuinely care about your wellbeing and will help you identify practical skills to aid in dealing with anxiety, depression, and an array of other concerns. Therapy is not a one-size fits all approach, but together, we will find the techniques and coping skills that works for you.
Life can be difficult and overwhelming and we may feel lost and confused of what to do to handle life stressors. I genuinely care about your wellbeing and will help you identify practical skills to aid in dealing with anxiety, depression, and an array of other concerns. Therapy is not a one-size fits all approach, but together, we will find the techniques and coping skills that works for you.
(956) 997-9111 View (956) 997-9111
Photo of Roman Coronado Jr, LCSW, Clinical Social Work/Therapist
Roman Coronado Jr
Clinical Social Work/Therapist, LCSW
Verified Verified
Brownsville, TX 78520
Hi there, I'm Roman Coronado, are you feeling somewhat stuck in life? Thinking you are too hard on yourself, but also feeling tired of being burdened by the weight of feeling unhappy, unmotivated, or just excessively worrying. Are you struggling with your health, work, or relationship? I help individuals work through these challenges and help manage them whether it's anxiety, depression, or something else. I can understand that seeking therapy can seem scary, overwhelming, or even questionable, but you are making the right choice.
Hi there, I'm Roman Coronado, are you feeling somewhat stuck in life? Thinking you are too hard on yourself, but also feeling tired of being burdened by the weight of feeling unhappy, unmotivated, or just excessively worrying. Are you struggling with your health, work, or relationship? I help individuals work through these challenges and help manage them whether it's anxiety, depression, or something else. I can understand that seeking therapy can seem scary, overwhelming, or even questionable, but you are making the right choice.
(844) 595-1953 View (844) 595-1953
Photo of Lori Verduzco, MEd
Lori Verduzco
Licensed Professional Counselor Associate, MEd
Verified Verified
San Benito, TX 78586
If you are feeling depressed, hopeless, a sense of not belonging, anxiety, and dealing with grief, I invite you to come talk to me.
Life is definitely a journey filled with emotions that takes us down different paths. At times, the pathways are filled with light, and on the contrary can be filled with darkness. It is during troubled times that we may experience all kinds of emotions that we may not understand. Although the journey for everyone may be different, our experiences stem from similar scenarios.
If you are feeling depressed, hopeless, a sense of not belonging, anxiety, and dealing with grief, I invite you to come talk to me.
Life is definitely a journey filled with emotions that takes us down different paths. At times, the pathways are filled with light, and on the contrary can be filled with darkness. It is during troubled times that we may experience all kinds of emotions that we may not understand. Although the journey for everyone may be different, our experiences stem from similar scenarios.
(956) 253-7998 View (956) 253-7998
Photo of Havannah Cascos, LPC, Licensed Professional Counselor
Havannah Cascos
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Brownsville, TX 78526
I am a Licensed Professional Counselor in Texas with high success rates assisting individuals with trauma, adjustment, depression, anxiety, grief, behavioral concerns, familial/social relationships, and self-worth.
When envisioning my ideal client seeking therapy services, I see someone who is proactive & intentional about their mental health and personal development. Issues may range from specific challenges like anxiety, depression, stress management, or relationship difficulties to broader concerns such as identity exploration, life transitions, or unresolved trauma. Seeking clarity, relief from emotional pain, and a deeper understanding of themselves and their circumstances. They are motivated by a desire to cultivate a deeper connection with themselves & others, to break free from negative patterns, and to create positive changes.
I am a Licensed Professional Counselor in Texas with high success rates assisting individuals with trauma, adjustment, depression, anxiety, grief, behavioral concerns, familial/social relationships, and self-worth.
When envisioning my ideal client seeking therapy services, I see someone who is proactive & intentional about their mental health and personal development. Issues may range from specific challenges like anxiety, depression, stress management, or relationship difficulties to broader concerns such as identity exploration, life transitions, or unresolved trauma. Seeking clarity, relief from emotional pain, and a deeper understanding of themselves and their circumstances. They are motivated by a desire to cultivate a deeper connection with themselves & others, to break free from negative patterns, and to create positive changes.
(956) 410-0420 View (956) 410-0420
Photo of Brenda Lee Iracheta, MS,  LPC, Licensed Professional Counselor
Brenda Lee Iracheta
Licensed Professional Counselor, MS, LPC
Verified Verified
Brownsville, TX 78526  (Online Only)
Se habla español también. . Do you have low self esteem? Do you wish you could be at peace instead of worried or down most days? Are breakups extremely difficult for you? My name is Brenda, and I am a bilingual (English and Spanish) Licensed Professional Counselor. First, let me congratulate you for making the decision to make your mental health a priority; there is much strength in that alone. My goal as a therapist is to provide a safe, compassionate space where you can share and increase your awareness to find emotional freedom and unlock the power that is within you.
Se habla español también. . Do you have low self esteem? Do you wish you could be at peace instead of worried or down most days? Are breakups extremely difficult for you? My name is Brenda, and I am a bilingual (English and Spanish) Licensed Professional Counselor. First, let me congratulate you for making the decision to make your mental health a priority; there is much strength in that alone. My goal as a therapist is to provide a safe, compassionate space where you can share and increase your awareness to find emotional freedom and unlock the power that is within you.
(281) 519-6763 View (281) 519-6763
Photo of Nisha Saintelus-Deratus - Lifebulb Counseling & Therapy, LCSW, Clinical Social Work/Therapist
Lifebulb Counseling & Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Brownsville, TX 78526  (Online Only)
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Whether you prefer in-person sessions at our locations or online through telehealth, we've got you covered. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Whether you prefer in-person sessions at our locations or online through telehealth, we've got you covered. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
(956) 452-0605 View (956) 452-0605

See more therapy options for Los Fresnos

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.