Trauma and PTSD Therapists in Lorena, TX

Photo of Salley Schmid - Enrichment Counseling Solutions, P.C., MS, LMFT, CDWF, CPDT, Marriage & Family Therapist
Enrichment Counseling Solutions, P.C.
Marriage & Family Therapist, MS, LMFT, CDWF, CPDT
Verified Verified
1 Endorsed
Lorena, TX 76655
Having extensive experience & training in trauma recovery counseling, I work with adult survivors of childhood interpersonal trauma and survivors of psychological abuse.
I value the role faith & spirituality plays in self-evaluation, change, growth, healing, relationships & success. I practice from a family systems perspective, helping people discover hindrances holding them back from living a life they love. Counseling is a powerful support resource, especially when wresting with the challenges & the unexpected that life has a way of throwing at you from past to present. I hope you'll consider letting me support you in healing, designing & creating a life you can love living. Ask me about incorporating yoga & art into counseling. Additionally, I offer an empowering Women's Sexuality service.
Having extensive experience & training in trauma recovery counseling, I work with adult survivors of childhood interpersonal trauma and survivors of psychological abuse.
I value the role faith & spirituality plays in self-evaluation, change, growth, healing, relationships & success. I practice from a family systems perspective, helping people discover hindrances holding them back from living a life they love. Counseling is a powerful support resource, especially when wresting with the challenges & the unexpected that life has a way of throwing at you from past to present. I hope you'll consider letting me support you in healing, designing & creating a life you can love living. Ask me about incorporating yoga & art into counseling. Additionally, I offer an empowering Women's Sexuality service.
(254) 870-1094 View (254) 870-1094
Photo of Brittany Stallings, LMFT-A, Marriage & Family Therapist Associate
Brittany Stallings
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
Lorena, TX 76655
I am systemically trained and trauma-informed.
Feeling stuck in a rut; like you're treading water; like you're caught in an endless repetitious cycle and can't break free? You're not alone! I enjoy helping individuals, couples, and families work to get out break away from their current cycles. My therapeutic philosophy is rooted in my belief that my client's are the experts in their own lives. I am simply here to help clients find their own emotional freedom & build a healthy foundation. I encourage you to visit my website for more information.
I am systemically trained and trauma-informed.
Feeling stuck in a rut; like you're treading water; like you're caught in an endless repetitious cycle and can't break free? You're not alone! I enjoy helping individuals, couples, and families work to get out break away from their current cycles. My therapeutic philosophy is rooted in my belief that my client's are the experts in their own lives. I am simply here to help clients find their own emotional freedom & build a healthy foundation. I encourage you to visit my website for more information.
(254) 902-4777 View (254) 902-4777
Photo of Melody D Libby, LPC, Licensed Professional Counselor
Melody D Libby
Licensed Professional Counselor, LPC
Verified Verified
Lorena, TX 76655  (Online Only)
Do you struggle with anxiety, depression, grief, a challenging relationship, loss of a sense of self or even talking down or insulting yourself that affects your day-to-day life, relationships, ability to function and/or your career? Do you feel exhausted, overwhelmed, frustrated, or lost by events that have happened in your life such as trauma, attempting to live up to someone else’s standards, or just getting through the day? Do you question, wonder, hope that life could be better?
Do you struggle with anxiety, depression, grief, a challenging relationship, loss of a sense of self or even talking down or insulting yourself that affects your day-to-day life, relationships, ability to function and/or your career? Do you feel exhausted, overwhelmed, frustrated, or lost by events that have happened in your life such as trauma, attempting to live up to someone else’s standards, or just getting through the day? Do you question, wonder, hope that life could be better?
(254) 735-3441 View (254) 735-3441
Photo of Leslie Dannhaus, LPC, Licensed Professional Counselor
Leslie Dannhaus
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Lorena, TX 76655
with my clients, I have witnessed the impressive power of the mind to heal itself from trauma, grief, phobias, anxiety, unwanted habits/behaviors, low self-esteem/self-doubt, and more.
With over 13 years’ experience as a Licensed Professional Counselor, I enjoy having the opportunity to help people make significant changes in their lives. Something unique about my practice is that I offer traditional counseling as well as a short-term therapy option called Accelerated Resolution Therapy (A.R.T.), which targets specific problems in just 1 to 5 sessions. A.R.T. is a powerful research-backed therapy that has garnered numerous testimonials from satisfied clients. A.R.T. uses eye movements similar to EMDR, but is more directive, guiding clients through each step. As a result, A.R.T. achieves results in fewer sessions.
with my clients, I have witnessed the impressive power of the mind to heal itself from trauma, grief, phobias, anxiety, unwanted habits/behaviors, low self-esteem/self-doubt, and more.
With over 13 years’ experience as a Licensed Professional Counselor, I enjoy having the opportunity to help people make significant changes in their lives. Something unique about my practice is that I offer traditional counseling as well as a short-term therapy option called Accelerated Resolution Therapy (A.R.T.), which targets specific problems in just 1 to 5 sessions. A.R.T. is a powerful research-backed therapy that has garnered numerous testimonials from satisfied clients. A.R.T. uses eye movements similar to EMDR, but is more directive, guiding clients through each step. As a result, A.R.T. achieves results in fewer sessions.
(254) 218-3810 View (254) 218-3810
Photo of Shelby Hawkins, Licensed Professional Counselor
Shelby Hawkins
Licensed Professional Counselor
Verified Verified
Lorena, TX 76655
Hi there, I'm Shelby! I am a Licensed Professional Counselor and enjoy working with teenagers and young adults as well as couples. I am most competent in dealing with anxiety, depression, PTSD, anger, trauma, and relationship distress. I use a variety of techniques including Cognitive Behavioral Therapy, Mindfulness, and Solutions-Focused therapy to help my clients walk in freedom. I enjoy teaching my clients tools they can use in their everyday lives to live more fully and present.
Hi there, I'm Shelby! I am a Licensed Professional Counselor and enjoy working with teenagers and young adults as well as couples. I am most competent in dealing with anxiety, depression, PTSD, anger, trauma, and relationship distress. I use a variety of techniques including Cognitive Behavioral Therapy, Mindfulness, and Solutions-Focused therapy to help my clients walk in freedom. I enjoy teaching my clients tools they can use in their everyday lives to live more fully and present.
(214) 301-4014 View (214) 301-4014
Photo of Sheree Johnson, LCSW, Clinical Social Work/Therapist
Sheree Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Lorena, TX 76655
I typically work with adult clients who are experiencing mental health issues (depression, anxiety, bipolar, schizophrenia, etc), and individuals battling with everyday stressors, adjustment issues, and trauma.
Hello, I am Sheree Johnson, LCSW. My passion involves helping individuals meet their healing goals while feeling better about themselves and their future. My hope is that I will encourage/inspire those receiving services to live a fulfilled life through an effective therapeutic approach. I have expertise in a range of therapy modalities but the ones I use most frequently are cognitive behavioral therapy, solution-focused therapy, and person-centered therapy.
I typically work with adult clients who are experiencing mental health issues (depression, anxiety, bipolar, schizophrenia, etc), and individuals battling with everyday stressors, adjustment issues, and trauma.
Hello, I am Sheree Johnson, LCSW. My passion involves helping individuals meet their healing goals while feeling better about themselves and their future. My hope is that I will encourage/inspire those receiving services to live a fulfilled life through an effective therapeutic approach. I have expertise in a range of therapy modalities but the ones I use most frequently are cognitive behavioral therapy, solution-focused therapy, and person-centered therapy.
(346) 584-2404 View (346) 584-2404
Photo of Margaret Baier, PhD, LMFT, Marriage & Family Therapist
Margaret Baier
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Lorena, TX 76655
I am skilled in working with individuals, couples and families who are facing changes in their lives. My job is to help them through life transitions that may cause difficulty. Some of those transitions are happy ones such as premarital counseling or preparation for parenthood. Some of those transitions are not so happy, such as readjustment following an affair or divorce or the death of a loved one.
I am skilled in working with individuals, couples and families who are facing changes in their lives. My job is to help them through life transitions that may cause difficulty. Some of those transitions are happy ones such as premarital counseling or preparation for parenthood. Some of those transitions are not so happy, such as readjustment following an affair or divorce or the death of a loved one.
(254) 781-3160 View (254) 781-3160

More Therapists Nearby

Photo of Mimi Lugo - Mimi Lugo, LPC-S, CCTP, Licensed Professional Counselor
Mimi Lugo
Licensed Professional Counselor, LPC-S, CCTP
Verified Verified
2 Endorsed
Waco, TX 76706  (Online Only)
I have worked trauma, stress, anxiety, domestic violence/bullying and low self-esteem, depression, along with school issues.
Virtual Only- Struggling with overwhelming emotions you don't understand? Having relationship issues, unresolved trauma, excessive worry? Feeling belittled, attacked, or insecure? Do these feelings affect your sense of self-worth? I am here to listen, to be with you during this journey of healing and growing.
I have worked trauma, stress, anxiety, domestic violence/bullying and low self-esteem, depression, along with school issues.
Virtual Only- Struggling with overwhelming emotions you don't understand? Having relationship issues, unresolved trauma, excessive worry? Feeling belittled, attacked, or insecure? Do these feelings affect your sense of self-worth? I am here to listen, to be with you during this journey of healing and growing.
(254) 978-7534 View (254) 978-7534
Photo of Jennifer Caballero - Bud & Blossom Counseling, LCSW, MDiv, Clinical Social Work/Therapist
Bud & Blossom Counseling
Clinical Social Work/Therapist, LCSW, MDiv
Verified Verified
2 Endorsed
Hewitt, TX 76643
Have you recently experienced a type of loss: death, reproductive trauma, relationship loss, spiritual trauma, chronic illness, family member with a substance use disorder, or any life change ? Do you feel overwhelmed, anxious, confused, angry, isolated, like no one understands? If so, I would love to help you navigate and normalize these feelings.
Welcome! I'm Jennifer Caballero, a Licensed Clinical Social Worker specializing in grief and loss. We are all impacted by grief during our lifetime and yet grief is something that we rarely talk about as a society. Grief is a normal response to any loss. It has no timeline, easy fix, or specific set of instructions for healing. I believe grief is not pathological, or a problem that needs to be "fixed" or "gotten over." Grief is a journey that is unique to everyone. My approach is to help you identify how grief shows up and impacts your life while providing coping skills that allow you to incorporate grief into your ongoing story.
Have you recently experienced a type of loss: death, reproductive trauma, relationship loss, spiritual trauma, chronic illness, family member with a substance use disorder, or any life change ? Do you feel overwhelmed, anxious, confused, angry, isolated, like no one understands? If so, I would love to help you navigate and normalize these feelings.
Welcome! I'm Jennifer Caballero, a Licensed Clinical Social Worker specializing in grief and loss. We are all impacted by grief during our lifetime and yet grief is something that we rarely talk about as a society. Grief is a normal response to any loss. It has no timeline, easy fix, or specific set of instructions for healing. I believe grief is not pathological, or a problem that needs to be "fixed" or "gotten over." Grief is a journey that is unique to everyone. My approach is to help you identify how grief shows up and impacts your life while providing coping skills that allow you to incorporate grief into your ongoing story.
(254) 600-4064 View (254) 600-4064
Photo of Aimee M. Herzog - Anxiety And Trauma Treatment, MS, LPC, Licensed Professional Counselor
Aimee M. Herzog - Anxiety And Trauma Treatment
Licensed Professional Counselor, MS, LPC
Verified Verified
Waco, TX 76712  (Online Only)
Targeting your anxiety and pursuing trauma-focused and informed treatment can help you move forward with empowerment and a sense of confidence.
Dreading another day of waking up overwhelmed by worry, sadness, and the feeling that you have lost all control? Maybe you have experienced things that leave you feeling weighed down by an unshakeable weight. Anxiety and trauma can feel like being numb one moment then on-edge or jumpy the next. You may find yourself irritable at times and wanting to avoid lots of things to maintain calm, making it difficult to manage everyday tasks and healthy relationships. These heavy feelings can yield what feels like chaos and helplessness in our lives. Enlisting support is the next best step and gives you the ability to feel empowered again!
Targeting your anxiety and pursuing trauma-focused and informed treatment can help you move forward with empowerment and a sense of confidence.
Dreading another day of waking up overwhelmed by worry, sadness, and the feeling that you have lost all control? Maybe you have experienced things that leave you feeling weighed down by an unshakeable weight. Anxiety and trauma can feel like being numb one moment then on-edge or jumpy the next. You may find yourself irritable at times and wanting to avoid lots of things to maintain calm, making it difficult to manage everyday tasks and healthy relationships. These heavy feelings can yield what feels like chaos and helplessness in our lives. Enlisting support is the next best step and gives you the ability to feel empowered again!
(254) 232-5918 View (254) 232-5918
Photo of Tabitha Corbin - The Center in Waco, MSSW, LCSW, Clinical Social Work/Therapist
The Center in Waco
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
6 Endorsed
Woodway, TX 76712
The Center provides comprehensive and compassionate mental health care for individuals of all ages. Our team in Waco specializes in working with children, teens, and adults, and we are dedicated to helping our clients improve their overall well-being. Whether you are dealing with anxiety, depression, trauma, or other mental health issues, we are here to support you on your journey towards healing and growth. Our evidence-based therapy approaches are tailored to meet your unique needs and goals, and we offer a safe and supportive environment to help you find your way through the difficulties that life may bring.
The Center provides comprehensive and compassionate mental health care for individuals of all ages. Our team in Waco specializes in working with children, teens, and adults, and we are dedicated to helping our clients improve their overall well-being. Whether you are dealing with anxiety, depression, trauma, or other mental health issues, we are here to support you on your journey towards healing and growth. Our evidence-based therapy approaches are tailored to meet your unique needs and goals, and we offer a safe and supportive environment to help you find your way through the difficulties that life may bring.
(254) 271-1563 View (254) 271-1563
Photo of Leslie Elizabeth Hunt, LPC, LCDC, Licensed Professional Counselor
Leslie Elizabeth Hunt
Licensed Professional Counselor, LPC, LCDC
Verified Verified
1 Endorsed
Waco, TX 76710
I am extremely passionate about guiding people to a better understanding of themselves and "why we do the things that we do". Our perspective dictates our emotional reactions to situations and therefore it affects our behavior; let me help you gain control of your reactions and change your thoughts! I am especially skilled with Depression/Anxiety, PTSD, substance abuse/addiction, sports psychology, relationships/communication, childhood issues, improving self-esteem, grief/loss, identity development and issues related to the child-to-adult transition. Please see my website and blog for more information.
I am extremely passionate about guiding people to a better understanding of themselves and "why we do the things that we do". Our perspective dictates our emotional reactions to situations and therefore it affects our behavior; let me help you gain control of your reactions and change your thoughts! I am especially skilled with Depression/Anxiety, PTSD, substance abuse/addiction, sports psychology, relationships/communication, childhood issues, improving self-esteem, grief/loss, identity development and issues related to the child-to-adult transition. Please see my website and blog for more information.
(214) 983-0198 View (214) 983-0198
Photo of Sara Ferguson, LCSW, Clinical Social Work/Therapist
Sara Ferguson
Clinical Social Work/Therapist, LCSW
Verified Verified
Waco, TX 76710
I specialize in Attachment-Focused EMDR to work with people who have experienced big or little traumas that prevent them from achieving peace and happiness.
Welcome to Strong Heart and Mind Counseling! No matter what has happened to you or what you feel you may have done that keeps you stuck or down, HOPE is real and HEALING is possible. There will be no judgment here, only understanding, compassion and solutions for you and your life story. As a psychotherapist, I am passionate about helping people overcome life’s hard challenges whether they be from trauma; relationship problems; addiction; depression; anxiety; grief; health issues; physical, sexual, or emotional abuse; loneliness; self-esteem issues and many other trials that life may have thrown your way.
I specialize in Attachment-Focused EMDR to work with people who have experienced big or little traumas that prevent them from achieving peace and happiness.
Welcome to Strong Heart and Mind Counseling! No matter what has happened to you or what you feel you may have done that keeps you stuck or down, HOPE is real and HEALING is possible. There will be no judgment here, only understanding, compassion and solutions for you and your life story. As a psychotherapist, I am passionate about helping people overcome life’s hard challenges whether they be from trauma; relationship problems; addiction; depression; anxiety; grief; health issues; physical, sexual, or emotional abuse; loneliness; self-esteem issues and many other trials that life may have thrown your way.
(254) 566-2744 View (254) 566-2744
Photo of Amanda Frey - Get Out of Your Head Therapy Waco, MSW, LCSW-S, Clinical Social Work/Therapist
Get Out of Your Head Therapy Waco
Clinical Social Work/Therapist, MSW, LCSW-S
Verified Verified
Waco, TX 76712  (Online Only)
Amanda spent many years working in the service industry before pursuing a career in clinical social work. While working in this industry, the various injustices in society and stigmas relating to mental health and trauma became more prevalent. Amanda realized that she could no longer remain silent and left this industry to pursue a career that would allow her to bring awareness to mental health stigmas as well as offer supportive counseling to individuals in need.
Amanda spent many years working in the service industry before pursuing a career in clinical social work. While working in this industry, the various injustices in society and stigmas relating to mental health and trauma became more prevalent. Amanda realized that she could no longer remain silent and left this industry to pursue a career that would allow her to bring awareness to mental health stigmas as well as offer supportive counseling to individuals in need.
(254) 414-2766 View (254) 414-2766
Photo of Erika N Rodriguez, LPC, NCC, Licensed Professional Counselor
Erika N Rodriguez
Licensed Professional Counselor, LPC, NCC
Verified Verified
Woodway, TX 76712
Erika has worked with children and adolescents diagnosed with severe emotional and behavioral disorders and with those who have experienced trauma.
Your precious child or teenager is dealing with anxiety, behavior issues, or dealing with trauma, and you want help. You are looking for coping strategies, communication skills, and someone to walk alongside you during this season. Erika brought 17 years of experience in education as a school counselor, behavior specialist, and special education teacher into her career as a professional counselor. Let her help bring stability and calm back into your child's life.
Erika has worked with children and adolescents diagnosed with severe emotional and behavioral disorders and with those who have experienced trauma.
Your precious child or teenager is dealing with anxiety, behavior issues, or dealing with trauma, and you want help. You are looking for coping strategies, communication skills, and someone to walk alongside you during this season. Erika brought 17 years of experience in education as a school counselor, behavior specialist, and special education teacher into her career as a professional counselor. Let her help bring stability and calm back into your child's life.
(254) 414-0712 View (254) 414-0712
Photo of Dr. Tancy C. Horn Johnson Lcsw-S, EMDRCIT, SEP, DARTT, CEDS-C, TCTSY-F, Clinical Social Work/Therapist
Dr. Tancy C. Horn Johnson Lcsw-S
Clinical Social Work/Therapist, EMDRCIT, SEP, DARTT, CEDS-C, TCTSY-F
Verified Verified
Waco, TX 76712
As a Somatic Therapist, I blend together a variety of body-centric, trauma-informed modalities to provide a personalized approach to Trauma/ PTSD and ED's.
ERP Certified for OCD, EMDR-Consultant-In-Training; Accepting TX LMSW for LCSW Clinical Supervision; Accepting LCSW, LPC or LMFT in USA for Certified Eating Disorder Specialist (CEDS) with International Association of Eating Disorder Professionals (IAEDP). As a CEDS-C, I’m here to guide you in changing your relationship with food. For anyone ready to address past trauma experiences, I am use an eclectic approach, and may use the Healing Our Core Issues (HOCI) model, to examine family of origin trauma, the work of Jan Bergstrom, LMHC, SEP, DARTT, and Dr. Rick Butts, who were intensely trained by Pia Mellody/The Meadows.
As a Somatic Therapist, I blend together a variety of body-centric, trauma-informed modalities to provide a personalized approach to Trauma/ PTSD and ED's.
ERP Certified for OCD, EMDR-Consultant-In-Training; Accepting TX LMSW for LCSW Clinical Supervision; Accepting LCSW, LPC or LMFT in USA for Certified Eating Disorder Specialist (CEDS) with International Association of Eating Disorder Professionals (IAEDP). As a CEDS-C, I’m here to guide you in changing your relationship with food. For anyone ready to address past trauma experiences, I am use an eclectic approach, and may use the Healing Our Core Issues (HOCI) model, to examine family of origin trauma, the work of Jan Bergstrom, LMHC, SEP, DARTT, and Dr. Rick Butts, who were intensely trained by Pia Mellody/The Meadows.
(254) 239-0784 View (254) 239-0784
Photo of Shaye Mueller - Shaye Mueller Trauma, Anxiety, Infertility Support, LPC, ATR, Licensed Professional Counselor
Shaye Mueller Trauma, Anxiety, Infertility Support
Licensed Professional Counselor, LPC, ATR
Verified Verified
9 Endorsed
Waco, TX 76710
I am a counselor in Texas specializing in working with people who are struggling with trauma, PTSD, anxiety, infertility, and perinatal mental health, and are ready to unpack what's stuck in their body, so they’re looking for a therapist who offers holistic, body-focused, & creative approaches like Art Therapy and Somatic Experiencing.
Do you feel like your nervous system is frazzled and dysregulated? Dealing with Trauma and PTSD, Anxiety, and Postpartum can make you feel like you're burnt out and pulled in 100 directions. You deserve a grounded and safe place to come to for relief from the chaos, where you can truly learn to slow down, breathe, and find your center again. Together, we can work to help you process unresolved trauma, navigate life's unknowns, and start to feel better again. I offer individual counseling, art therapy, body-centered approaches, and group therapy.
I am a counselor in Texas specializing in working with people who are struggling with trauma, PTSD, anxiety, infertility, and perinatal mental health, and are ready to unpack what's stuck in their body, so they’re looking for a therapist who offers holistic, body-focused, & creative approaches like Art Therapy and Somatic Experiencing.
Do you feel like your nervous system is frazzled and dysregulated? Dealing with Trauma and PTSD, Anxiety, and Postpartum can make you feel like you're burnt out and pulled in 100 directions. You deserve a grounded and safe place to come to for relief from the chaos, where you can truly learn to slow down, breathe, and find your center again. Together, we can work to help you process unresolved trauma, navigate life's unknowns, and start to feel better again. I offer individual counseling, art therapy, body-centered approaches, and group therapy.
(866) 614-8896 View (866) 614-8896
Photo of Melissa L Schniers - Unique Butterfly Counseling, LLC, PhD, LPC-S, NCC, BC-TMH, CCMHC, Licensed Professional Counselor
Unique Butterfly Counseling, LLC
Licensed Professional Counselor, PhD, LPC-S, NCC, BC-TMH, CCMHC
Verified Verified
5 Endorsed
Waco, TX 76710
Groups for PTSD and depression/anxiety for adults using CPT and CBT.
My goal is to help you "get your life back" from mental illness, depression, anxiety, self-improvement, marriage conflict, PTSD, or difficult children. While I can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
Groups for PTSD and depression/anxiety for adults using CPT and CBT.
My goal is to help you "get your life back" from mental illness, depression, anxiety, self-improvement, marriage conflict, PTSD, or difficult children. While I can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
(254) 870-2859 View (254) 870-2859
Photo of Jamie Durham, MEd, LPC, Licensed Professional Counselor
Jamie Durham
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Waco, TX 76710
Stress, anxiety, grief, trauma and depression can prevent us from living our best life.
Relationships are complicated, and we all need someone to occasionally help us make sense of our current situation. I am committed to working with high school and college students as well as women of all ages. Women face unique issues and experiences. Motherhood, work and school stress, family conflict, self-doubt, and other problems can add up. Come spend some time taking care of yourself when the demands of life become overwhelming. Learning healthy communication and coping skills can really make a difference for many people. The right therapy after a traumatic event is essential. I am trauma trained in EMDR therapy.
Stress, anxiety, grief, trauma and depression can prevent us from living our best life.
Relationships are complicated, and we all need someone to occasionally help us make sense of our current situation. I am committed to working with high school and college students as well as women of all ages. Women face unique issues and experiences. Motherhood, work and school stress, family conflict, self-doubt, and other problems can add up. Come spend some time taking care of yourself when the demands of life become overwhelming. Learning healthy communication and coping skills can really make a difference for many people. The right therapy after a traumatic event is essential. I am trauma trained in EMDR therapy.
(254) 334-7789 View (254) 334-7789
Photo of Mykia Hollis-Griffith, MA, LPC, LMFT, Licensed Professional Counselor
Mykia Hollis-Griffith
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
Waco, TX 76710  (Online Only)
Understanding ourselves can be hard at times, especially when we can't find the right words. Have you been fighting to be “okay” when you’re not? Are you having issues in your relationships or difficulty moving past childhood trauma? When was the last time you were truly able to connect with yourself? Life is always bringing us new challenges but there’s nothing that says you have to face it alone. Therapy doesn’t mean there’s something "wrong" with you, and we all can benefit from support at the right time. You can think of therapy as IT for your brain, and I'm here to support and walk with you on your journey to authenticity!
Understanding ourselves can be hard at times, especially when we can't find the right words. Have you been fighting to be “okay” when you’re not? Are you having issues in your relationships or difficulty moving past childhood trauma? When was the last time you were truly able to connect with yourself? Life is always bringing us new challenges but there’s nothing that says you have to face it alone. Therapy doesn’t mean there’s something "wrong" with you, and we all can benefit from support at the right time. You can think of therapy as IT for your brain, and I'm here to support and walk with you on your journey to authenticity!
(254) 232-6309 View (254) 232-6309

See more therapy options for Lorena

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.