Anxiety Therapists in Lorena, TX

Finding a therapist that you feel comfortable interacting with can help you get the most out of each session. I know that you are trusting me with your time, your story, and your journey in counseling. I look forward to working with you as you take steps to healing, discovering strengths, and learning more about yourself.

Whitney Newsome is a Licensed Professional Counselor in Texas who has been practicing since 2017. Whitney has 11 years of various experience from prison systems, community outreach programs, complex disorders, and a desire to end the mental health stigma. Life can be odd and often we find ourselves in places that we thought we would never be. Whitney has been in her own personal therapy since she was 16 years old, same therapist along the way. She is unsure where she would be had she not taken the chance to become vulnerable. Meeting the client where they are at is the most important aspect of sustaining a therapeutic relationship.

Have you experienced difficulty connecting with others? Perhaps had difficulty understanding your own behavior or why you think a certain way? What about overwhelming anxiety or depression? If you have found yourself struggling with these or other difficulties, therapy may be a helpful experience for you. As a mental health professional since 2013, I have gained experience in a wide variety of settings and believe that together we can work to help you understand yourself, accomplish therapeutic goals, and experience a fuller life through therapy.

Anger, Anxiety, Stress are things we all deal with every day, sometimes they can become overwhelming. When these things become a problem in your life, CALL ME. I am a certified anger management specialist - II. Anger management, anxiety and stress reduction are my specialties. Together we can improve your mental fitness and get you feeling better soon. Schedule your appointment today and start feeling better. VISIT MY WEBSITE to learn more.

There are times in life where people feel stuck. There are many reasons for these situations. For adolescents, it can be mainly attempting to establish identity or a voice and the resulting anxiety from trying to navigate their world. For older teens, some are left with the confusion and fear of how to transition to adulthood and the question of failing. For adults, of course, we are supposed to have it all figured out. The truth is people may not be living true to their values or believe the mistakes made are too great to overcome. Maybe there was an anxiety or trauma so great it governs the choices made; Even from caregivers.

I am a Licensed Professional Counselor with over 13 years of clinical experience, and I have worked with various individuals with Anxiety, Depression, Domestic Abuse/Violence, Trauma, PTSD, and Substance Use. I approach counseling from a cognitive-behavioral perspective in that patterns of thoughts and actions are explored to understand the client’s perspective better and develop solutions. Cognitive Behavioral Therapy, Solution-Focused, Reality therapy, EMDR, and DBT are used when applicable. I believe that trust and genuineness are the bedrock of the therapeutic relationship.

I'm passionate about making the therapeutic experience inclusive, collaborative, & hope-filled for all. You may have experienced a traumatic event or traumatic relationship, either recently or in the past, and are wondering when you are ever going to feel like yourself again. You may even be experiencing anxiety, grief, depression or trouble sleeping on a daily basis. Or maybe you aren't here for yourself. Perhaps you are looking to find help for your child who is struggling with self-esteem, dealing with a trauma themselves, or living with a disability. Whatever the issue concerning you today, I commend you for being here!

Your precious child or teenager is dealing with anxiety, behavior issues, or dealing with trauma, and you want help. You are looking for coping strategies, communication skills, and someone to walk alongside you during this season. Erika brought 17 years of experience in education as a school counselor, behavior specialist, and special education teacher into her career as a professional counselor. Let her help bring stability and calm back into your child's life.

I have over 20 years of experience working with children, adults, and families, specializing in the areas of anxiety, adjustment, depression, trauma, and behavioral challenges. I utilize an eclectic mix of Play Therapy, Cognitive Behavioral Therapy, and Solution-Focused therapy from a trauma-informed, strengths-based approach. I believe every individual is capable of change and healing, and possesses the personal strengths within themselves to make that happen. I have a heart for empowering, encouraging, and equipping children, adults, and families to move beyond the trauma and challenges of life to achieve maximum potential.

I am a Licensed Professional Counselor with over 13 years of clinical experience, and I have worked with various individuals with Anxiety, Depression, Domestic Abuse/Violence, Trauma, PTSD, and Substance Use. I approach counseling from a cognitive-behavioral perspective in that patterns of thoughts and actions are explored to understand the client’s perspective better and develop solutions. Cognitive Behavioral Therapy, Solution-Focused, Reality therapy, EMDR, and DBT are used when applicable. I believe that trust and genuineness are the bedrock of the therapeutic relationship.

Are you experiencing anxiety, depression, or grief? Do you feel hopeless? Are the walls closing in? I empathize with your feelings and I don't want you to suffer any longer! I can help you with sensitivity, childhood traumas, and personal growth. I offer non-judgmental compassion and empathy, I want to guide you in helping your whole self through holistic practices. The unconscious is deep rooted and can control our thoughts and emotions, which in turn dictate our behaviors. All emotions are to be respected, they tell us something about ourselves. The goal is to not let negative emotions control our behaviors. Let's breathe!

Therapy can be one of the most rewarding things you can do for yourself. Therapy is a personal journey, and I am honored to be the therapist to help you expand and strengthen your insight and awareness. My goal is to help you understand yourself better, and equip you with skills to actualize your best self. My therapy style is developmental, and supportive, with a strong focus on thinking about our thinking. Together we can explore narratives, with goals of reframing into a healthier, more self-compassionate internal dialogue of self acceptance. My approaches are engaging, workable and direct.

I'm a Licensed Professional Counselor who is passionate about helping clients reach their goals for growth, healing, and fostering change that serves them well in life. I strive to help individuals who are struggling with major life transitions or changes, stressors, anxiety management and reduction, and developing healthy self-relationships. I want to assist you to reduce symptoms of anxiety and stress, build skills to manage emotions, build self-acceptance, self-esteem, and self-confidence.