Anxiety Therapists in Longview, TX
My specific areas include: trauma (PTSD, attachment), marriage, parenting, anger management, anxiety and depression, shame, self-esteem, dissociation, among others.
Life can be difficult and often full of struggles, challenges, changes, and the unexpected. We sometimes can keep these events in our minds, whether at the front to consciously influence all of our decisions, or sometimes packed away to protect ourselves. I enjoy working with individuals who know they want different circumstances in their lives and may be unsure how to get there. I believe that our mental wellness is tied to our emotional and physical wellness. Therefore, I am very passionate about health, helping and healing.
My specific areas include: trauma (PTSD, attachment), marriage, parenting, anger management, anxiety and depression, shame, self-esteem, dissociation, among others.
Life can be difficult and often full of struggles, challenges, changes, and the unexpected. We sometimes can keep these events in our minds, whether at the front to consciously influence all of our decisions, or sometimes packed away to protect ourselves. I enjoy working with individuals who know they want different circumstances in their lives and may be unsure how to get there. I believe that our mental wellness is tied to our emotional and physical wellness. Therefore, I am very passionate about health, helping and healing.
Are you tired of being stuck in depression, anxiety, or your past? I can help you get your life back! Using EMDR and Internal Family Systems Therapy, we can unlock the brain's ability to process and heal the trauma that is keeping you stuck.
Are you tired of being stuck in depression, anxiety, or your past? I can help you get your life back! Using EMDR and Internal Family Systems Therapy, we can unlock the brain's ability to process and heal the trauma that is keeping you stuck.
Are you needing cheap and affordable counseling? Look no further, my rates are as low as $40 a session. As a dedicated therapist specializing in adolescent and family therapy for the past six years, I understand the unique challenges that both teenagers and their parents face. My approach is rooted in empathy, patience, and evidence-based practices tailored to meet the specific needs of each family. Whether it’s dealing with anxiety, depression, or communication issues, I am here to support you and your teen through this critical developmental period.
Are you needing cheap and affordable counseling? Look no further, my rates are as low as $40 a session. As a dedicated therapist specializing in adolescent and family therapy for the past six years, I understand the unique challenges that both teenagers and their parents face. My approach is rooted in empathy, patience, and evidence-based practices tailored to meet the specific needs of each family. Whether it’s dealing with anxiety, depression, or communication issues, I am here to support you and your teen through this critical developmental period.
Marital issues, grief, trauma, childhood issues, abuse, depression and anxiety are a few of the concerns I will treat.
Counseling requires a relationship based on trust and mutual respect. My goal for counseling is that you and I will understand and trust one another, identifying your goals and working to overcome whatever obstacles are in your way. I believe that anyone who seeks counseling does so because of a desire to live your best life, and my desire is to help you do just that. With over 20 years of experience as a licensed counselor, I will help you to move toward solutions that will bring about positive change. While my clinical training and biblical worldview inform my approach, your goals and needs are the priority of each session.
Marital issues, grief, trauma, childhood issues, abuse, depression and anxiety are a few of the concerns I will treat.
Counseling requires a relationship based on trust and mutual respect. My goal for counseling is that you and I will understand and trust one another, identifying your goals and working to overcome whatever obstacles are in your way. I believe that anyone who seeks counseling does so because of a desire to live your best life, and my desire is to help you do just that. With over 20 years of experience as a licensed counselor, I will help you to move toward solutions that will bring about positive change. While my clinical training and biblical worldview inform my approach, your goals and needs are the priority of each session.
I’m a licensed counselor in Longview, Texas, dedicated to helping women take control of their lives by confronting anxiety, letting go of the past, healing unresolved trauma, and stepping fully into their authentic selves. My approach is direct and focused on results—I’m here to guide you with practical, actionable steps toward transformation, not just to listen. When you work with me, we dive straight into the heart of the matter. I’m not a passive therapist—I’m a teacher and mentor. My counseling style is about cutting through the noise and getting to the root of the issue, empowering you to make bold changes and move forward.
I’m a licensed counselor in Longview, Texas, dedicated to helping women take control of their lives by confronting anxiety, letting go of the past, healing unresolved trauma, and stepping fully into their authentic selves. My approach is direct and focused on results—I’m here to guide you with practical, actionable steps toward transformation, not just to listen. When you work with me, we dive straight into the heart of the matter. I’m not a passive therapist—I’m a teacher and mentor. My counseling style is about cutting through the noise and getting to the root of the issue, empowering you to make bold changes and move forward.
Patricia Walker
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Longview, TX 75602
I have over 10 years of experience treating depression, anxiety, bipolar, grief, trauma, and other mental health issues.
I have a passion for helping others improve their emotional wellbeing and quality of life. I understand how difficult life can be, and people may feel overwhelmed, frustrated, misunderstood, and alone at times. If that sounds like you, please know that help is available.
I have over 10 years of experience treating depression, anxiety, bipolar, grief, trauma, and other mental health issues.
I have a passion for helping others improve their emotional wellbeing and quality of life. I understand how difficult life can be, and people may feel overwhelmed, frustrated, misunderstood, and alone at times. If that sounds like you, please know that help is available.
Nell Spencer
Licensed Professional Counselor, MA, LPC
Verified Verified
Longview, TX 75602 (Online Only)
I have experience working with anxiety, depression, trauma, and family systems.
I work with a diverse group of individuals, adults and children, who may be dealing with depression, anxiety or trauma. I hope to use a mix of solution focused techniques and Cognitive behavioral techniques in order to set goals that will benefit each client where they are currently personally, professionally and relationally.
I have experience working with anxiety, depression, trauma, and family systems.
I work with a diverse group of individuals, adults and children, who may be dealing with depression, anxiety or trauma. I hope to use a mix of solution focused techniques and Cognitive behavioral techniques in order to set goals that will benefit each client where they are currently personally, professionally and relationally.
Karin D Clements
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Longview, TX 75604
I have experience with the emotional aspects of dealing with chronic illness, mental health, trauma, anxiety, and depression.
Are you struggling with anxiety, depression, or difficult circumstances in your life? Do you need someone to talk to who can understand and offer insight? Is past trauma affecting your day-to-day-life? If so, I can help. I utilize a variety of evidence-based approaches to improve your coping skills and resolve issues that weigh you down. Talk to me if you want someone to walk through your journey with you in a non-judgmental, compassionate manner.
I have experience with the emotional aspects of dealing with chronic illness, mental health, trauma, anxiety, and depression.
Are you struggling with anxiety, depression, or difficult circumstances in your life? Do you need someone to talk to who can understand and offer insight? Is past trauma affecting your day-to-day-life? If so, I can help. I utilize a variety of evidence-based approaches to improve your coping skills and resolve issues that weigh you down. Talk to me if you want someone to walk through your journey with you in a non-judgmental, compassionate manner.
I have experience working with individuals suffering from depression, anxiety, and PTSD among other disorders.
I have a passion for helping others. Everyone has a story that has led them to where they are now and I believe there is always hope for a better self and a better life with some guidance and willingness to do some work.
I have experience working with individuals suffering from depression, anxiety, and PTSD among other disorders.
I have a passion for helping others. Everyone has a story that has led them to where they are now and I believe there is always hope for a better self and a better life with some guidance and willingness to do some work.
I have experience working with all ages and for relational and clinical issues including: marriage, infidelity, trauma, grief, sexual abuse, physical abuse, depression, anxiety, suicidal ideation, eating disorders, divorce, personality disorders, ADHD and childhood concerns.
My goal for the counseling relationship is that you, the client, and I, the counselor, will develop trust with one another, work as a team to define and explore present problem situations, develop future goals for an improved life, and work toward those goals. While my counseling philosophies are informed by a biblical worldview, I will in no way pressure or require you to uphold my morals, values, or religious beliefs. As the client I respect your value/belief system and will ask that you inform how that is incorporated into counseling.
I have experience working with all ages and for relational and clinical issues including: marriage, infidelity, trauma, grief, sexual abuse, physical abuse, depression, anxiety, suicidal ideation, eating disorders, divorce, personality disorders, ADHD and childhood concerns.
My goal for the counseling relationship is that you, the client, and I, the counselor, will develop trust with one another, work as a team to define and explore present problem situations, develop future goals for an improved life, and work toward those goals. While my counseling philosophies are informed by a biblical worldview, I will in no way pressure or require you to uphold my morals, values, or religious beliefs. As the client I respect your value/belief system and will ask that you inform how that is incorporated into counseling.
Everyone goes through trying times at some point in life. There is no single person in life that has never experienced obstacles, trials, and difficulties in their life journey. Some are small and some are big. During these experiences we often feel hopeless, lost, scared, frustrated or worried. You may even feel alone and believe there is no one who understands.
Everyone goes through trying times at some point in life. There is no single person in life that has never experienced obstacles, trials, and difficulties in their life journey. Some are small and some are big. During these experiences we often feel hopeless, lost, scared, frustrated or worried. You may even feel alone and believe there is no one who understands.
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We live in a world with set ideals and standards that weigh heavily on us pressing insurmountable expectations that we simply cannot meet. We also live with our own selves and our own minds putting the same demanding and unforgiving pressure on us. So, how might we break free into weightless grace? A jumping off point is beginning with “a broken spirit; a broken and contrite heart" (Psalm 51:17). Our brokenness may range from depression, anxiety, grief, bitterness, addictions, shame, mental and emotional anguish and instability and are brought on by different variables such as trauma and attempting to shoulder this weight alone.
We live in a world with set ideals and standards that weigh heavily on us pressing insurmountable expectations that we simply cannot meet. We also live with our own selves and our own minds putting the same demanding and unforgiving pressure on us. So, how might we break free into weightless grace? A jumping off point is beginning with “a broken spirit; a broken and contrite heart" (Psalm 51:17). Our brokenness may range from depression, anxiety, grief, bitterness, addictions, shame, mental and emotional anguish and instability and are brought on by different variables such as trauma and attempting to shoulder this weight alone.
Lyndsay Howze
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
Longview, TX 75602
I have 5 plus years of experience in the mental health felid and have been blessed to learn beside the best ! I have experience working with Teen's, and Adult's who struggle with Autism Spectrum, Depression, Anxiety, Grief, Life Transitions, learning difficulties and much more.
I am a Licensed Professional Counselor-Associate; Supervised by Dr. Kendra Bennett, PHD., LPC-S. I believe that everyone deserves an opportunity to live their best possible life! With that being said life can be HARD !, however my goal as a therapist is to walk beside you during those hard times, make you feel like you are not alone when the world or your own mind is telling you that you are. Sometimes life throw's us curves and takes us down a path that we do not know how to navigate alone. I am happy to walk that path with you.
I have 5 plus years of experience in the mental health felid and have been blessed to learn beside the best ! I have experience working with Teen's, and Adult's who struggle with Autism Spectrum, Depression, Anxiety, Grief, Life Transitions, learning difficulties and much more.
I am a Licensed Professional Counselor-Associate; Supervised by Dr. Kendra Bennett, PHD., LPC-S. I believe that everyone deserves an opportunity to live their best possible life! With that being said life can be HARD !, however my goal as a therapist is to walk beside you during those hard times, make you feel like you are not alone when the world or your own mind is telling you that you are. Sometimes life throw's us curves and takes us down a path that we do not know how to navigate alone. I am happy to walk that path with you.
Tungua Mayfield
Clinical Social Work/Therapist, LCSW
Verified Verified
Longview, TX 75601 (Online Only)
As a board certified clinical social worker, my goal is to work with individuals to find a better quality of life with less stress and worry to create more relief and peace. Looking for help can be difficult, so well done on taking that step! I work with individuals experiencing difficult situations, struggling with self-esteem, resolving anxiety, and overcoming stress. I have years of experience working with individuals.
As a board certified clinical social worker, my goal is to work with individuals to find a better quality of life with less stress and worry to create more relief and peace. Looking for help can be difficult, so well done on taking that step! I work with individuals experiencing difficult situations, struggling with self-esteem, resolving anxiety, and overcoming stress. I have years of experience working with individuals.
Kimberly Mills
Licensed Professional Counselor, LPC
Verified Verified
Longview, TX 75603 (Online Only)
Hi there, I'm Kim. I am a Licensed Professional Counselor, and I am passionate about helping clients face life's challenges and come out happier, healthier, and stronger on the other side. The clients I see are often experiencing major life transitions, trauma, grief and loss, addiction and recovery, stress, anxiety, and depression. In my practice, I often use person-centered therapy to meet the client exactly where they are at. I also use a variety of different tools as needed and have a strong Christian faith that can be incorporated if the client chooses a faith-based model of therapy.
Hi there, I'm Kim. I am a Licensed Professional Counselor, and I am passionate about helping clients face life's challenges and come out happier, healthier, and stronger on the other side. The clients I see are often experiencing major life transitions, trauma, grief and loss, addiction and recovery, stress, anxiety, and depression. In my practice, I often use person-centered therapy to meet the client exactly where they are at. I also use a variety of different tools as needed and have a strong Christian faith that can be incorporated if the client chooses a faith-based model of therapy.
My name is Ms. Cherica Allen, but you can call me “Cher.” I am a licensed professional therapist and licensed family therapist associate in the State of Texas. I have over 15 years of experience in working with adolescents, relationship issues, family conflict, depression/ anxiety disorders, traumatic experiences, and substance use disorders. The best therapeutic approach is the relationship that I have with you, there are many modalities, but I believe that you have the “tools” necessary to transform your “struggles into triumphs.” My therapeutic approach is uniquely tailored to your needs.
My name is Ms. Cherica Allen, but you can call me “Cher.” I am a licensed professional therapist and licensed family therapist associate in the State of Texas. I have over 15 years of experience in working with adolescents, relationship issues, family conflict, depression/ anxiety disorders, traumatic experiences, and substance use disorders. The best therapeutic approach is the relationship that I have with you, there are many modalities, but I believe that you have the “tools” necessary to transform your “struggles into triumphs.” My therapeutic approach is uniquely tailored to your needs.
Thank you for visiting this profile! I am a licensed clinical social worker currently accepting new patients for individual therapy. Starting treatment is challenging, but the process can often lead to positive change. I will provide a comprehensive and collaborative approach tailored to your needs. My passion is working with clients who struggle with trauma, anxiety, depression, low self-esteem, and addiction. There are a wide variety of therapeutic models to target symptoms, and I am trained in providing the most effective therapy models of Cognitive Behavioral, Dialectal Behavioral, and Motivational Interviewing.
Thank you for visiting this profile! I am a licensed clinical social worker currently accepting new patients for individual therapy. Starting treatment is challenging, but the process can often lead to positive change. I will provide a comprehensive and collaborative approach tailored to your needs. My passion is working with clients who struggle with trauma, anxiety, depression, low self-esteem, and addiction. There are a wide variety of therapeutic models to target symptoms, and I am trained in providing the most effective therapy models of Cognitive Behavioral, Dialectal Behavioral, and Motivational Interviewing.
Hello! I've been a Licensed Professional Counselor for over 4 years and I am here to make the process as stress free as possible. I have experience working with families, couples, adults, minors, veterans, and military families. I use a trauma-informed, attachment-based approach and utilize CBT, DBT, and Person-Centered techniques and Solution Focused strategies to help with difficulties such as depression, anxiety, ADD/ADHD, grief and loss, interpersonal challenges, communication struggles, life satisfaction and family obstacles. We will work collaboratively to develop a treatment plan that represents your goals for therapy.
Hello! I've been a Licensed Professional Counselor for over 4 years and I am here to make the process as stress free as possible. I have experience working with families, couples, adults, minors, veterans, and military families. I use a trauma-informed, attachment-based approach and utilize CBT, DBT, and Person-Centered techniques and Solution Focused strategies to help with difficulties such as depression, anxiety, ADD/ADHD, grief and loss, interpersonal challenges, communication struggles, life satisfaction and family obstacles. We will work collaboratively to develop a treatment plan that represents your goals for therapy.
Hi, I am Cari Varela, MS LPC-S, LSOTP, and I have been providing therapeutic services since 2007. I have provided individual, family, and group services for adults and children throughout my career. I have provided counseling for treatment concerns such as Adolescents/Teens, Anxiety, Borderline Personality, Codependency, and Coping Skills. In addition, I use a mix of CBT, Client-Centered Therapy, Clinical Supervision, and Licensed, Humanistic, and Trauma Focused therapies. I believe that I enjoy helping others, and I think it's fantastic to see people grow.
Hi, I am Cari Varela, MS LPC-S, LSOTP, and I have been providing therapeutic services since 2007. I have provided individual, family, and group services for adults and children throughout my career. I have provided counseling for treatment concerns such as Adolescents/Teens, Anxiety, Borderline Personality, Codependency, and Coping Skills. In addition, I use a mix of CBT, Client-Centered Therapy, Clinical Supervision, and Licensed, Humanistic, and Trauma Focused therapies. I believe that I enjoy helping others, and I think it's fantastic to see people grow.
Sophia Worth
Clinical Social Work/Therapist, LCSW
Verified Verified
Longview, TX 75601 (Online Only)
I was a medical social worker for a psychiatric hospital for over four years, running group therapy and completing biopsychosocial assessments. I have also supported clients with end-stage renal disease for over five years. I work with those struggling with fertility, postpartum anxiety, and postpartum depression. My specialties include anxiety, depression, postpartum anxiety, postpartum depression, bipolar disorder I and II, borderline personality disorder, chemical dependency, and obsessive-compulsive disorder. My top modalities include cognitive behavioral therapy, dialectical behavioral therapy, and more.
I was a medical social worker for a psychiatric hospital for over four years, running group therapy and completing biopsychosocial assessments. I have also supported clients with end-stage renal disease for over five years. I work with those struggling with fertility, postpartum anxiety, and postpartum depression. My specialties include anxiety, depression, postpartum anxiety, postpartum depression, bipolar disorder I and II, borderline personality disorder, chemical dependency, and obsessive-compulsive disorder. My top modalities include cognitive behavioral therapy, dialectical behavioral therapy, and more.
See more therapy options for Longview
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.