Positive Psychology Therapists in Live Oak, TX
Usawa Wellness Services
Licensed Professional Counselor
Verified Verified
5 Endorsed
Live Oak, TX 78233
Do you find yourself bottling things up and believe others would not understand? Do you become so stressed at times that you cannot concentrate at work or school, even to point of avoiding loved ones? Periods of uncertainty and trials come into our lives, but its how we choose to deal with that change that impacts our quality of life. If you're feeling confused, overwhelmed, depressed, anxious or lacking a sense of direction, therapy can help you build the strength you need to get through it and be prepared for whatever life throws your way.
Do you find yourself bottling things up and believe others would not understand? Do you become so stressed at times that you cannot concentrate at work or school, even to point of avoiding loved ones? Periods of uncertainty and trials come into our lives, but its how we choose to deal with that change that impacts our quality of life. If you're feeling confused, overwhelmed, depressed, anxious or lacking a sense of direction, therapy can help you build the strength you need to get through it and be prepared for whatever life throws your way.
Sharron Lewis
Clinical Social Work/Therapist, LCSW
Verified Verified
Live Oak, TX 78233 (Online Only)
Hello, my name is Sharron Lewis and I am a Licensed Clinical Social Worker. I have worked in the mental health field for 22 years. During this time my practice has evolved to include approaches that utilize mindfulness, self-compassion, and self-acceptance. I like to begin therapy with some common language around attachment styles and personality. How we attach impacts every interpersonal relationship. I infuse our sessions with knowledge from Polyvagal theory and Mindfulness-Based Stress Reduction.
Hello, my name is Sharron Lewis and I am a Licensed Clinical Social Worker. I have worked in the mental health field for 22 years. During this time my practice has evolved to include approaches that utilize mindfulness, self-compassion, and self-acceptance. I like to begin therapy with some common language around attachment styles and personality. How we attach impacts every interpersonal relationship. I infuse our sessions with knowledge from Polyvagal theory and Mindfulness-Based Stress Reduction.
Acacia Jaimez
Licensed Professional Counselor, MA, LPC-Sup
Verified Verified
Live Oak, TX 78233 (Online Only)
Trauma, major life events, or even stressors often leave us feeling off balanced and discouraged. Discussing those difficult times with a professional is a step in the restoration process. I provide a safe, comfortable, and non-judgmental space where you can come and begin the healing process. During our sessions, goals will be set in order to help you get back to feeling balanced.
Trauma, major life events, or even stressors often leave us feeling off balanced and discouraged. Discussing those difficult times with a professional is a step in the restoration process. I provide a safe, comfortable, and non-judgmental space where you can come and begin the healing process. During our sessions, goals will be set in order to help you get back to feeling balanced.
Sanantonio Compassionate Counseling & Beh. Ctr.,
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Live Oak, TX 78233
One of my greatest passions is helping people overcome the internal and external challenges that cause emotional dysregulation. I am uniquely gifted and professionally equipped to help you acquire the personal insight, courage, confidence and skills needed to successfully maneuver life's many challenges. Anxiety, Depression and Trauma are NOT who YOU ARE! Together, let's discover your healing resources!
One of my greatest passions is helping people overcome the internal and external challenges that cause emotional dysregulation. I am uniquely gifted and professionally equipped to help you acquire the personal insight, courage, confidence and skills needed to successfully maneuver life's many challenges. Anxiety, Depression and Trauma are NOT who YOU ARE! Together, let's discover your healing resources!
Dr. Rosemary Z Hernandez
Licensed Professional Counselor, PhD, LPC-S, NCC, CCMHC, EMDR
Verified Verified
1 Endorsed
Live Oak, TX 78233
Thank you for taking the first step in seeking help. Sometimes taking this first step is the hardest for most people to take, so congratulations! My hope is to provide you with a safe place to work on whatever symptoms or concerns you are currently dealing with. I have been in the field for over 15 years and have worked with an array of populations. My experience is in the areas of trauma, PTSD, ADHD, adolescents (at-risk youth), relationship issues, divorce, and law enforcement issues. In addition, I have experience working with veterans to provide a second opinion and/or assessment in support of their VA Disability claims.
Thank you for taking the first step in seeking help. Sometimes taking this first step is the hardest for most people to take, so congratulations! My hope is to provide you with a safe place to work on whatever symptoms or concerns you are currently dealing with. I have been in the field for over 15 years and have worked with an array of populations. My experience is in the areas of trauma, PTSD, ADHD, adolescents (at-risk youth), relationship issues, divorce, and law enforcement issues. In addition, I have experience working with veterans to provide a second opinion and/or assessment in support of their VA Disability claims.
More Therapists Nearby
Alan Rivas (Bilingual)
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Antonio, TX 78230
I draw from a blend of methodologies including Positive Psychology, Cognitive Behavioral Therapy, Mindfulness, and a touch of philosophy to help you reconnect with your self-awareness, fostering a sense of clarity and purpose.
Feeling adrift or uncertain about your life's purpose? I specialize in providing guidance and support to adults who are grappling with anxiety and depression stemming from feeling stuck or directionless. My passion lies in aiding individuals who may be experiencing emotional turmoil because they haven't yet discovered their true calling.My primary objective is to assist you in navigating the layers of falsehoods, self-deceptions, and fears that seem to exert control over your life. Through this process, you'll gain the confidence to make decisions and embrace bold choices that lead to personal transformation.
I draw from a blend of methodologies including Positive Psychology, Cognitive Behavioral Therapy, Mindfulness, and a touch of philosophy to help you reconnect with your self-awareness, fostering a sense of clarity and purpose.
Feeling adrift or uncertain about your life's purpose? I specialize in providing guidance and support to adults who are grappling with anxiety and depression stemming from feeling stuck or directionless. My passion lies in aiding individuals who may be experiencing emotional turmoil because they haven't yet discovered their true calling.My primary objective is to assist you in navigating the layers of falsehoods, self-deceptions, and fears that seem to exert control over your life. Through this process, you'll gain the confidence to make decisions and embrace bold choices that lead to personal transformation.
Crystal Morris
Licensed Professional Counselor, PhD, LPC-S, NCC, CSC
Verified Verified
4 Endorsed
San Antonio, TX 78209 (Online Only)
Waitlist for new clients
My approach is integrative and holistic and I use a variety of therapies from DBT, CPT, mindfulness practices, strengths-based, positive psychology, meditation, to yoga.
Going through life with no guidance is hard enough, but having a support system in place can ease life stressor's. I believe individuals should live a fulfilled life as a healthy whole person. I take an integrative and holistic approach to healing the mind, the physical, the spiritual and the psychological. I enjoy working with couples, women of all ages, and adolescents. I have worked with Anger management, Depression, Anxiety, PTSD/trauma and much more. My primary goal is to encourage, uplift, and build confident individuals.
My approach is integrative and holistic and I use a variety of therapies from DBT, CPT, mindfulness practices, strengths-based, positive psychology, meditation, to yoga.
Going through life with no guidance is hard enough, but having a support system in place can ease life stressor's. I believe individuals should live a fulfilled life as a healthy whole person. I take an integrative and holistic approach to healing the mind, the physical, the spiritual and the psychological. I enjoy working with couples, women of all ages, and adolescents. I have worked with Anger management, Depression, Anxiety, PTSD/trauma and much more. My primary goal is to encourage, uplift, and build confident individuals.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Valerie A F Stewart
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
San Antonio, TX 78212
I offer a Positive Psychology/Strength-based perspective and I am trained in a variety of evidenced-based counseling approaches such as: Compassion Focused Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy.
When life presents challenges that feel too difficult to overcome on your own or a feeling that the world is not designed for you, I offer a safe, non-judgmental space to explore and express your emotions. Working together, you and I can reveal your existing strengths and develop them into viable coping skills to overcome these challenges. I have lived and worked in various regions of the United States and abroad thus I understand the feelings of isolation and uncertainty that can surface when in a new environment, situation, or even in every day circumstances.
I offer a Positive Psychology/Strength-based perspective and I am trained in a variety of evidenced-based counseling approaches such as: Compassion Focused Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy.
When life presents challenges that feel too difficult to overcome on your own or a feeling that the world is not designed for you, I offer a safe, non-judgmental space to explore and express your emotions. Working together, you and I can reveal your existing strengths and develop them into viable coping skills to overcome these challenges. I have lived and worked in various regions of the United States and abroad thus I understand the feelings of isolation and uncertainty that can surface when in a new environment, situation, or even in every day circumstances.
Career Coach - Launched by Linda, LLC
MA, Coach
Verified Verified
San Antonio, TX 78259 (Online Only)
My main theoretical frameworks are Positive Psychology, CliftonStrengths, and Dialectical Behavioral Therapy.
Feeling frustrated or unsatisfied about your career path? Uncertain about a career transition or career change? I've spent over 12 years helping people gain clarity and confidence in communicating who they are and what they have to offer. I guide clients through exploring options, making decisions, setting goals, and planning next steps towards a more meaningful career through personal branding and focusing on your strengths. I use my unique frameworks to organize what feels like a chaotic process so you won't feel lost or alone.
My main theoretical frameworks are Positive Psychology, CliftonStrengths, and Dialectical Behavioral Therapy.
Feeling frustrated or unsatisfied about your career path? Uncertain about a career transition or career change? I've spent over 12 years helping people gain clarity and confidence in communicating who they are and what they have to offer. I guide clients through exploring options, making decisions, setting goals, and planning next steps towards a more meaningful career through personal branding and focusing on your strengths. I use my unique frameworks to organize what feels like a chaotic process so you won't feel lost or alone.
Maile Giles
Marriage & Family Therapist, LMFT, MA, EMDR
Verified Verified
5 Endorsed
Alamo Heights, TX 78209
Let's collaborate and explore what your internal roadblocks are to feel fully alive! What do you want your experience of life to be? What is unconscious that is stopping you from understanding and connecting with yourself, others, life? We can work together to identify blocks and blindspots, gain new awareness and tools. I utilize different types of therapy depending on your needs. NARM- which combines attachment theory and a somatic approach, EMDR, Brainspotting, Emotionally Focused Couple's and Gottman for Couples,Mindfulness and Positive Psychology. I strongly believe in a mind-body approach and lots of psychoeducation.
Let's collaborate and explore what your internal roadblocks are to feel fully alive! What do you want your experience of life to be? What is unconscious that is stopping you from understanding and connecting with yourself, others, life? We can work together to identify blocks and blindspots, gain new awareness and tools. I utilize different types of therapy depending on your needs. NARM- which combines attachment theory and a somatic approach, EMDR, Brainspotting, Emotionally Focused Couple's and Gottman for Couples,Mindfulness and Positive Psychology. I strongly believe in a mind-body approach and lots of psychoeducation.
Elizabeth Woody
Licensed Professional Counselor Associate, MS, NCC, LPC-A
Verified Verified
San Antonio, TX 78216
Come as you are. Creating compassion and empathy for yourself is different than making excuses for unwanted behaviors. Why do we make the choices we do in our lives? Sometimes the answers are slow in coming or they may change over time. Finding support and feeling supported during challenging periods is essential for our own personal growth. Together, we will develop a collaborative and supportive relationship.
Come as you are. Creating compassion and empathy for yourself is different than making excuses for unwanted behaviors. Why do we make the choices we do in our lives? Sometimes the answers are slow in coming or they may change over time. Finding support and feeling supported during challenging periods is essential for our own personal growth. Together, we will develop a collaborative and supportive relationship.
Jill M. Ingersoll
Clinical Social Work/Therapist, LCSW, AFC®
Verified Verified
1 Endorsed
San Antonio, TX 78216 (Online Only)
Are you feeling overwhelmed by life’s challenges? Maybe it seems like everyone else is moving forward while you're stuck in place? Whether you can pinpoint the cause or not, you know this is not the way you want to feel. I specialize in helping women through life’s messiness— including navigating life-stage changes, relationship struggles, or financial stress. If you're wrestling with a big decision, experiencing a toxic relationship, navigating parenting or co-parenting issues, or your adult children are just plain stressing you out, I’m here to provide the support you deserve.
Are you feeling overwhelmed by life’s challenges? Maybe it seems like everyone else is moving forward while you're stuck in place? Whether you can pinpoint the cause or not, you know this is not the way you want to feel. I specialize in helping women through life’s messiness— including navigating life-stage changes, relationship struggles, or financial stress. If you're wrestling with a big decision, experiencing a toxic relationship, navigating parenting or co-parenting issues, or your adult children are just plain stressing you out, I’m here to provide the support you deserve.
Karen Rudd
Licensed Professional Counselor, MS, LPC
Verified Verified
San Antonio, TX 78212 (Online Only)
Life can be overwhelming. Do you experience anxiety, depression, low self esteem or relationship issues and need guidance to move forward? Together, we will identify and explore these issues. We will create goals so you can better understand the changes needed to make a difference in your life.
Life can be overwhelming. Do you experience anxiety, depression, low self esteem or relationship issues and need guidance to move forward? Together, we will identify and explore these issues. We will create goals so you can better understand the changes needed to make a difference in your life.
Carlos Damian Quesada
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78259
As an existential therapist, I believe you hold the answers within you no matter what obstacles you are trying to overcome. Through a collaborative effort, I tailor our sessions around your needs and goals. Enhancing well-being through an increased sense of resiliency, optimism, and personal control, in leu of the struggles you are experiencing. I believe in supporting and challenging you in your journey of self-exploration as you discover your authentic path in life.
As an existential therapist, I believe you hold the answers within you no matter what obstacles you are trying to overcome. Through a collaborative effort, I tailor our sessions around your needs and goals. Enhancing well-being through an increased sense of resiliency, optimism, and personal control, in leu of the struggles you are experiencing. I believe in supporting and challenging you in your journey of self-exploration as you discover your authentic path in life.
As men, we often tell ourselves, "It's not that bad, I'm good" and brush off our issues. Men are experiencing unique challenges and pressures in our society. With balancing the complexities of manhood and pressures to adhere to masculinity, some men are finding themselves frustrated and confused in how to navigate life. Whether you're juggling issues at work, feeling disconnected from your loved ones, or feeling depressed/anxious, know that you're not alone. The traditional notions of masculinity often discourage emotional vulnerability and disclosure, promoting instead an image of stoicism, strength, and self-reliance.
As men, we often tell ourselves, "It's not that bad, I'm good" and brush off our issues. Men are experiencing unique challenges and pressures in our society. With balancing the complexities of manhood and pressures to adhere to masculinity, some men are finding themselves frustrated and confused in how to navigate life. Whether you're juggling issues at work, feeling disconnected from your loved ones, or feeling depressed/anxious, know that you're not alone. The traditional notions of masculinity often discourage emotional vulnerability and disclosure, promoting instead an image of stoicism, strength, and self-reliance.
Marisol Guerra-Garza
Licensed Professional Counselor, MS, LPC
Verified Verified
San Antonio, TX 78233 (Online Only)
Greetings!, I'm Marisol. I commend you for finding the strength to seek out assistance and in taking the first steps towards a happier and healthier you. I have worked with clients with a wide range of concerns including depression, anxiety, stress, lack of motivation, low self-esteem, life changes, and unhealthy coping mechanisms.
Greetings!, I'm Marisol. I commend you for finding the strength to seek out assistance and in taking the first steps towards a happier and healthier you. I have worked with clients with a wide range of concerns including depression, anxiety, stress, lack of motivation, low self-esteem, life changes, and unhealthy coping mechanisms.
Jessica Crossland
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
San Antonio, TX 78258 (Online Only)
Navigating your twenties and thirties can feel like an overwhelming journey, filled with uncertainty and self-doubt. You might find yourself constantly questioning your career choices, feeling disconnected in social situations, or wondering about the direction of your personal relationships. The weight of these thoughts can often leave you feeling lost and isolated. I understand the complexities and challenges that come with this stage of life. It’s common to feel the pressure to have everything figured out, yet remain unsure of the path you’re on.
Navigating your twenties and thirties can feel like an overwhelming journey, filled with uncertainty and self-doubt. You might find yourself constantly questioning your career choices, feeling disconnected in social situations, or wondering about the direction of your personal relationships. The weight of these thoughts can often leave you feeling lost and isolated. I understand the complexities and challenges that come with this stage of life. It’s common to feel the pressure to have everything figured out, yet remain unsure of the path you’re on.
Peace, Regardless LLC
Licensed Professional Counselor Associate , CSAT_C, NCC, RMHCI, LPC-A
Verified Verified
3 Endorsed
San Antonio, TX 78246
Struggling with a compulsive, values-incongruent behavior? You can find freedom, intimacy, and healthy sexuality- (which can include kinky fun) through hard work. Based on current data, research shows that 10.3% of men and 7% of women experience distress from uncontrolled sexual urges. Typically, many begin experiencing issues in adolescence but do not seek help until their mid-30s. My clients are likely to have faced significant consequences in relationships, career, and health, often feeling shame or guilt.
Struggling with a compulsive, values-incongruent behavior? You can find freedom, intimacy, and healthy sexuality- (which can include kinky fun) through hard work. Based on current data, research shows that 10.3% of men and 7% of women experience distress from uncontrolled sexual urges. Typically, many begin experiencing issues in adolescence but do not seek help until their mid-30s. My clients are likely to have faced significant consequences in relationships, career, and health, often feeling shame or guilt.
Let me guess… you’ve tried therapy before but it didn’t “take.” Or… you’ve tried therapy and all you did was talk for an hour straight while somebody nodded at you, which left you wondering why you were even there in the first place. You’ll notice that most therapy gets caught up asking about your emotions; the proverbial “and how does that make you feel?” Then it’s typical to get caught up in an endless reaction loop, worrying about your emotions and where “they” are going to take you next. But consider this: what if it has nothing to do with your emotions? What if it has to do with your thinking?
Let me guess… you’ve tried therapy before but it didn’t “take.” Or… you’ve tried therapy and all you did was talk for an hour straight while somebody nodded at you, which left you wondering why you were even there in the first place. You’ll notice that most therapy gets caught up asking about your emotions; the proverbial “and how does that make you feel?” Then it’s typical to get caught up in an endless reaction loop, worrying about your emotions and where “they” are going to take you next. But consider this: what if it has nothing to do with your emotions? What if it has to do with your thinking?
See more therapy options for Live Oak
Nearby Positive Psychology Therapists Searches for Live Oak
- Alamo Heights
- Bulverde
- Canyon Lake
- Cibolo
- Converse
- Garden Ridge
- Helotes
- New Braunfels
- San Antonio
- Schertz
- Shavano Park
- Universal City
Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.