Existential Therapists in Live Oak, TX

Photo of Usawa Wellness Services - Usawa Wellness Services, Licensed Professional Counselor
Usawa Wellness Services
Licensed Professional Counselor
Verified Verified
5 Endorsed
Live Oak, TX 78233
Do you find yourself bottling things up and believe others would not understand? Do you become so stressed at times that you cannot concentrate at work or school, even to point of avoiding loved ones? Periods of uncertainty and trials come into our lives, but its how we choose to deal with that change that impacts our quality of life. If you're feeling confused, overwhelmed, depressed, anxious or lacking a sense of direction, therapy can help you build the strength you need to get through it and be prepared for whatever life throws your way.
Do you find yourself bottling things up and believe others would not understand? Do you become so stressed at times that you cannot concentrate at work or school, even to point of avoiding loved ones? Periods of uncertainty and trials come into our lives, but its how we choose to deal with that change that impacts our quality of life. If you're feeling confused, overwhelmed, depressed, anxious or lacking a sense of direction, therapy can help you build the strength you need to get through it and be prepared for whatever life throws your way.
(210) 864-8739 View (210) 864-8739
Photo of Karen Dayle Lee - Karen D. Lee, MA, LPC, Ed.D., MA, LPC, EdD, Licensed Professional Counselor
Karen D. Lee, MA, LPC, Ed.D.
Licensed Professional Counselor, MA, LPC, EdD
Verified Verified
Live Oak, TX 78233
We all have an innate goodness, natural spontaneity and potential. We tend to disconnect from it in response to painful experiences. It is a natural, even genetic program, to want happiness and joy in life. The frantic attempt to numb or avoid pain,results in denial of joy and natural spontaneity. My commitment as a therapist is facilitation of healing and transformation towards joy and connection. I use a Holistic approach, seek authenticity, and believe that each person's uniqueness can bring inner peace, extend to family, and enhance relationships. The happiness we generate extends to others and then returns.
We all have an innate goodness, natural spontaneity and potential. We tend to disconnect from it in response to painful experiences. It is a natural, even genetic program, to want happiness and joy in life. The frantic attempt to numb or avoid pain,results in denial of joy and natural spontaneity. My commitment as a therapist is facilitation of healing and transformation towards joy and connection. I use a Holistic approach, seek authenticity, and believe that each person's uniqueness can bring inner peace, extend to family, and enhance relationships. The happiness we generate extends to others and then returns.
(210) 870-7799 View (210) 870-7799
Photo of Jamey Hinman, LPC, LCDC, EMDR, Licensed Professional Counselor
Jamey Hinman
Licensed Professional Counselor, LPC, LCDC, EMDR
Verified Verified
2 Endorsed
Live Oak, TX 78233
I believe recovery and growth is a deeply personal individualized experience. I feel privileged being a part of each clients journey. Empathy, compassion, self-worth, vulnerability & relationships with yourself & others are areas that I can help you with on your journey to healing, growing and excelling. Finding the right counselor is paramount to achieving success. I’m an Licensed Professional Counselor (LPC) & Licensed Chemical Dependency Counselor (LCDC). I received both my B.A. in Psychology & M.A. in Counseling and Guidance from Texas A&M. I’ve worked in various settings such as private practice, outpatient & residential.
I believe recovery and growth is a deeply personal individualized experience. I feel privileged being a part of each clients journey. Empathy, compassion, self-worth, vulnerability & relationships with yourself & others are areas that I can help you with on your journey to healing, growing and excelling. Finding the right counselor is paramount to achieving success. I’m an Licensed Professional Counselor (LPC) & Licensed Chemical Dependency Counselor (LCDC). I received both my B.A. in Psychology & M.A. in Counseling and Guidance from Texas A&M. I’ve worked in various settings such as private practice, outpatient & residential.
(830) 310-6112 View (830) 310-6112
Photo of Shauna Markowski, MA, NCC, LPC, Licensed Professional Counselor
Shauna Markowski
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Live Oak, TX 78233
Not accepting new clients
Congratulations on taking the first step to seeking assistance. Choosing a therapist is an extremely important part of your journey, so let me introduce myself. I am a graduate of the University of Texas at San Antonio. Since graduating, I have focused on the children/adolescent population in talk therapy and play therapy. Play therapy is a style of counseling that provides a safe place to express self through the natural communication of the age group/stage child is in. Play therapy affords the opportunity to teach coping skills and concepts on that same communication level.
Congratulations on taking the first step to seeking assistance. Choosing a therapist is an extremely important part of your journey, so let me introduce myself. I am a graduate of the University of Texas at San Antonio. Since graduating, I have focused on the children/adolescent population in talk therapy and play therapy. Play therapy is a style of counseling that provides a safe place to express self through the natural communication of the age group/stage child is in. Play therapy affords the opportunity to teach coping skills and concepts on that same communication level.
(210) 774-6623 View (210) 774-6623

More Therapists Nearby

Photo of Michael Bensman, LCSW, Clinical Social Work/Therapist
Michael Bensman
Clinical Social Work/Therapist, LCSW
Verified Verified
Windcrest, TX 78239
I have been a practicing psychotherapist for more than thirty years and work with couples, families, and individuals 18 years old and up. My areas of specialty are addiction, alcohol use, anxiety, anger management, behavioral issues, and many more. I use various modalities: Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Existential, Exposure Response Prevention, Schema Therapy, Interpersonal, Marital, and Family Therapy. At times this can appear to be difficult, but it is much more difficult to avoid our problems.
I have been a practicing psychotherapist for more than thirty years and work with couples, families, and individuals 18 years old and up. My areas of specialty are addiction, alcohol use, anxiety, anger management, behavioral issues, and many more. I use various modalities: Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Existential, Exposure Response Prevention, Schema Therapy, Interpersonal, Marital, and Family Therapy. At times this can appear to be difficult, but it is much more difficult to avoid our problems.
(832) 979-5543 View (832) 979-5543
Photo of Norman Klaunig – Grief + Trauma + Spirituality Therapy, MA, NCC
Norman Klaunig – Grief + Trauma + Spirituality Therapy
Licensed Professional Counselor Associate, MA, NCC
Verified Verified
2 Endorsed
Olmos Park, TX 78212  (Online Only)
I work from an existential, meaning-focused perspective.
Early morning, evening, and Saturday appointments available. Your family and even many therapists don't understand you and are not open. Anxiety, relationship issues, numbness, and negative self-image can be signs of trauma. The life transitions you are going through feel harder than you think they should. You feel like you are carrying a heavy load that no one else can see and are disillusioned. Perhaps you had spiritual experiences or dreams you cannot make sense of. You don't know what to believe anymore. But you've had enough of this. You want hope and meaning in your life. I get you. Let me help you move from pain to purpose!
I work from an existential, meaning-focused perspective.
Early morning, evening, and Saturday appointments available. Your family and even many therapists don't understand you and are not open. Anxiety, relationship issues, numbness, and negative self-image can be signs of trauma. The life transitions you are going through feel harder than you think they should. You feel like you are carrying a heavy load that no one else can see and are disillusioned. Perhaps you had spiritual experiences or dreams you cannot make sense of. You don't know what to believe anymore. But you've had enough of this. You want hope and meaning in your life. I get you. Let me help you move from pain to purpose!
(210) 361-3066 View (210) 361-3066
Photo of Lavelda Naylor, MA, LMFT-S, DCC, Marriage & Family Therapist
Lavelda Naylor
Marriage & Family Therapist, MA, LMFT-S, DCC
Verified Verified
10 Endorsed
San Antonio, TX 78213  (Online Only)
Interventions I commonly use include existential (insight driven/self-focused exploration) & cognitive (feeling/thought/action based tools) exercises that target the being & doing parts of human systems.
Meaning in life can be hard to find when we are struggling to just get through each day, and therapy can help. If you feel empty, overwhelmed or lost, please reach out because you don't have to go through this without support. Let's normalize getting therapy! While I work with many issues, I specialize in mood disorders, adult 'giftedness' /GT issues, polyamory and relationship problems of all types. If you have felt othered or marginalized before, I want to assure you I offer affirming care and operate from an intersectional, inclusive point of view. Currently accepting new clients for virtual therapy only.
Interventions I commonly use include existential (insight driven/self-focused exploration) & cognitive (feeling/thought/action based tools) exercises that target the being & doing parts of human systems.
Meaning in life can be hard to find when we are struggling to just get through each day, and therapy can help. If you feel empty, overwhelmed or lost, please reach out because you don't have to go through this without support. Let's normalize getting therapy! While I work with many issues, I specialize in mood disorders, adult 'giftedness' /GT issues, polyamory and relationship problems of all types. If you have felt othered or marginalized before, I want to assure you I offer affirming care and operate from an intersectional, inclusive point of view. Currently accepting new clients for virtual therapy only.
(210) 598-5012 View (210) 598-5012
Photo of Kimberly Watts Hoggatt, JD, MA, LPC-S, LMHC, Licensed Professional Counselor
Kimberly Watts Hoggatt
Licensed Professional Counselor, JD, MA, LPC-S, LMHC
Verified Verified
10 Endorsed
San Antonio, TX 78209
Are you a weary weirdo? Are you a high-achieving adult or teen who struggles with relationships, self-esteem, or burnout? Are you someone who is seeking answers to difficult questions? Do you appreciate a warm and friendly but direct approach when handling challenges? If so, I may be the counselor for you. I take a person-centered and existential approach to counseling - aspiring to help clients find meaning and direction in their lives and relationships. With 15 years of experience in career development and higher education, I have significant expertise in assisting adolescents and adults with college and career decision-making.
Are you a weary weirdo? Are you a high-achieving adult or teen who struggles with relationships, self-esteem, or burnout? Are you someone who is seeking answers to difficult questions? Do you appreciate a warm and friendly but direct approach when handling challenges? If so, I may be the counselor for you. I take a person-centered and existential approach to counseling - aspiring to help clients find meaning and direction in their lives and relationships. With 15 years of experience in career development and higher education, I have significant expertise in assisting adolescents and adults with college and career decision-making.
(210) 598-5013 View (210) 598-5013
Photo of John Amundson, MA, LPC, NCC, Licensed Professional Counselor
John Amundson
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
4 Endorsed
San Antonio, TX 78240
I have a background in working with emotional detachment, existential dread, lack of purpose, relationships skills, and even parenting skills.
It's hard to get up in the mornings. Life is heavy right now because work is stressful, you're struggling in your relationships, it's hard to get a good night's sleep, and/or you never seem to have time to focus on yourself. You may also be struggling with grief from the loss of a loved one, low self-esteem, or feeling disconnected from the world.
I have a background in working with emotional detachment, existential dread, lack of purpose, relationships skills, and even parenting skills.
It's hard to get up in the mornings. Life is heavy right now because work is stressful, you're struggling in your relationships, it's hard to get a good night's sleep, and/or you never seem to have time to focus on yourself. You may also be struggling with grief from the loss of a loved one, low self-esteem, or feeling disconnected from the world.
(512) 855-6730 View (512) 855-6730
Photo of Paul Douglas King - Insight Counseling, MA,  LPC, Licensed Professional Counselor
Insight Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78247
I'm primarily an existential counselor but use the treatment method(s) that you respond to the best.
Hello there! Welcome to Insight Counseling. You may call me Paul. Do you find it difficult to connect with or find a therapist that places you first? I place a huge emphasis on listening to you while using a person-centered approach. I empower you to be able to identify what it is that is troubling you in a complex world of thoughts and emotions. We'll use a holistic model to integrate mind, body, and spirit. I encourage you to discover the skills or strategies that help you to be the best you can be. I help people learn to identify the root of their issue(s). This not only addresses the symptoms but improves healing at the core.
I'm primarily an existential counselor but use the treatment method(s) that you respond to the best.
Hello there! Welcome to Insight Counseling. You may call me Paul. Do you find it difficult to connect with or find a therapist that places you first? I place a huge emphasis on listening to you while using a person-centered approach. I empower you to be able to identify what it is that is troubling you in a complex world of thoughts and emotions. We'll use a holistic model to integrate mind, body, and spirit. I encourage you to discover the skills or strategies that help you to be the best you can be. I help people learn to identify the root of their issue(s). This not only addresses the symptoms but improves healing at the core.
(210) 934-8644 View (210) 934-8644
Photo of Carlos Damian Quesada, MA, LPC, Licensed Professional Counselor
Carlos Damian Quesada
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78259
As an existential therapist, I believe you hold the answers within you no matter what obstacles you are trying to overcome. Through a collaborative effort, I tailor our sessions around your needs and goals. Enhancing well-being through an increased sense of resiliency, optimism, and personal control, in leu of the struggles you are experiencing. I believe in supporting and challenging you in your journey of self-exploration as you discover your authentic path in life.
As an existential therapist, I believe you hold the answers within you no matter what obstacles you are trying to overcome. Through a collaborative effort, I tailor our sessions around your needs and goals. Enhancing well-being through an increased sense of resiliency, optimism, and personal control, in leu of the struggles you are experiencing. I believe in supporting and challenging you in your journey of self-exploration as you discover your authentic path in life.
(210) 880-6451 View (210) 880-6451
Photo of Munira Moiz Tajkhanji, MS, LPC, Licensed Professional Counselor
Munira Moiz Tajkhanji
Licensed Professional Counselor, MS, LPC
Verified Verified
Schertz, TX 78154
My existential ideology is perfect for an outlook that accepts clients as they choose to be but also gives them the tools to adapt to life circumstances in most optimal way possible.
I am best suited to adults and teens who are struggling with stress, work and family issues, personal challenges and past trauma resolution. My approach to counseling includes creative methods to keep my clients engaged, goal setting and strength based techniques that empower the individual. Clients who really want to see results and are prepared to partner with their therapist will definitely see overall change as we work together to address their concerns.
My existential ideology is perfect for an outlook that accepts clients as they choose to be but also gives them the tools to adapt to life circumstances in most optimal way possible.
I am best suited to adults and teens who are struggling with stress, work and family issues, personal challenges and past trauma resolution. My approach to counseling includes creative methods to keep my clients engaged, goal setting and strength based techniques that empower the individual. Clients who really want to see results and are prepared to partner with their therapist will definitely see overall change as we work together to address their concerns.
(210) 405-7275 View (210) 405-7275
Photo of Maureen Ann Jones, MA, LPC-S, RPT-S, Licensed Professional Counselor
Maureen Ann Jones
Licensed Professional Counselor, MA, LPC-S, RPT-S
Verified Verified
3 Endorsed
San Antonio, TX 78248
I often utilize an Existential approach that invites clients to find their truth and make meaning of their lives.
I specialize in working with codependent women and men. Codependency is not always related to addiction, it is often referred to as a self-love deficit disorder because most codependent clients have a difficult time identifying and focusing on their own needs. They often spend a lifetime being people-pleasers, but eventually feel anger and resentment for neglecting themselves and not receiving the appreciation/love they desire from others. Breaking free from codependency requires individuals to step away from their denial, to honor themselves, and to set boundaries. Then they can love and nurture others in a healthy manner.
I often utilize an Existential approach that invites clients to find their truth and make meaning of their lives.
I specialize in working with codependent women and men. Codependency is not always related to addiction, it is often referred to as a self-love deficit disorder because most codependent clients have a difficult time identifying and focusing on their own needs. They often spend a lifetime being people-pleasers, but eventually feel anger and resentment for neglecting themselves and not receiving the appreciation/love they desire from others. Breaking free from codependency requires individuals to step away from their denial, to honor themselves, and to set boundaries. Then they can love and nurture others in a healthy manner.
(210) 900-3096 View (210) 900-3096
Photo of Victoria Fine, NCC, LPC Intern
Victoria Fine
LPC Intern, NCC
Verified Verified
4 Endorsed
Schertz, TX 78154  (Online Only)
The variety of therapies I utilize are Adlerian, Gestalt, Existential, Solution Focused, Cognitive Behavioral Therapy, Transpersonal, Spirituality, Dreamwork, and Expressive Arts.
I believe in genuine collaboration and helping someone live and feel authentic in their life. I can work with individuals across the lifespan who are struggling to find themselves and feel lost in their life. I enjoy providing care for those who are struggling with depression, anxiety, and/or unprocessed trauma. My focus in clients are teens, young adults, adults, and LGBTQ+. "Fate rarely calls upon us at a moment of our choosing" -Optimus Prime
The variety of therapies I utilize are Adlerian, Gestalt, Existential, Solution Focused, Cognitive Behavioral Therapy, Transpersonal, Spirituality, Dreamwork, and Expressive Arts.
I believe in genuine collaboration and helping someone live and feel authentic in their life. I can work with individuals across the lifespan who are struggling to find themselves and feel lost in their life. I enjoy providing care for those who are struggling with depression, anxiety, and/or unprocessed trauma. My focus in clients are teens, young adults, adults, and LGBTQ+. "Fate rarely calls upon us at a moment of our choosing" -Optimus Prime
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Photo of Patrick Turbiville, LCSW-S, Clinical Social Work/Therapist
Patrick Turbiville
Clinical Social Work/Therapist, LCSW-S
Verified Verified
6 Endorsed
San Antonio, TX 78218  (Online Only)
For a better experience, check out www.turbiville.com. I help clients explore life, relationships, and mental health in social, cultural, and environmental contexts. Together, we will develop plans for things that can change and skills to cope with things that cannot. I hope to be your partner in discovering meaning in daily life and personal answers to life's existential uncertainties. I believe the most important ingredient in therapy is a relationship based on respect, authenticity, empathy, and humor. I value every person's unique identity and experiences, and I aim to customize your therapy experience, accordingly. :)
For a better experience, check out www.turbiville.com. I help clients explore life, relationships, and mental health in social, cultural, and environmental contexts. Together, we will develop plans for things that can change and skills to cope with things that cannot. I hope to be your partner in discovering meaning in daily life and personal answers to life's existential uncertainties. I believe the most important ingredient in therapy is a relationship based on respect, authenticity, empathy, and humor. I value every person's unique identity and experiences, and I aim to customize your therapy experience, accordingly. :)
(512) 456-9899 View (512) 456-9899
Photo of Jillian Mahatha - Therapy and Empowerment, PhD, NCC, LMHC, LPC, ACS, Licensed Professional Counselor
Therapy and Empowerment
Licensed Professional Counselor, PhD, NCC, LMHC, LPC, ACS
Verified Verified
1 Endorsed
Universal City, TX 78148  (Online Only)
Are you feeling under pressure, overwhelmed, and as though you are not enough? By utilizing the humanistic, existential, and solution-focused approaches, I can help you feel less pressured and overwhelmed by viewing you as a whole person, encouraging you to remain true to yourself (humanistic), helping you increase your self-awareness, accept responsibility, and know that you are enough so you can live a more authentic life (existential) while focusing on finding solutions for issues in the here and now (solution-focused). Whether you are an adult seeking assistance for yourself or family, or a child/adolescent, I am here to help.
Are you feeling under pressure, overwhelmed, and as though you are not enough? By utilizing the humanistic, existential, and solution-focused approaches, I can help you feel less pressured and overwhelmed by viewing you as a whole person, encouraging you to remain true to yourself (humanistic), helping you increase your self-awareness, accept responsibility, and know that you are enough so you can live a more authentic life (existential) while focusing on finding solutions for issues in the here and now (solution-focused). Whether you are an adult seeking assistance for yourself or family, or a child/adolescent, I am here to help.
(281) 462-5068 View (281) 462-5068
Photo of Beth Stanley, LPC-S, Licensed Professional Counselor
Beth Stanley
Licensed Professional Counselor, LPC-S
Verified Verified
San Antonio, TX 78212
Wholeness. Consciousness. Self-Compassion. Creativity. Clarity. Courage. These describe healing experiences possible through the counseling journey. By collecting your stories, hopes, concerns and visions, I will tailor therapy to fit your needs. It is an honor to walk with fellow strugglers striving for peace and transformation. I have worked in the field of psychology for thirty years. I am a Psychotherapist, Supervisor to LPC-Associates, Certified Conscious Parenting Coach and have worked as a Chaplain and Counselor for hospice patients and their families. I am laser focused, using suffering to cultivate more in your life.
Wholeness. Consciousness. Self-Compassion. Creativity. Clarity. Courage. These describe healing experiences possible through the counseling journey. By collecting your stories, hopes, concerns and visions, I will tailor therapy to fit your needs. It is an honor to walk with fellow strugglers striving for peace and transformation. I have worked in the field of psychology for thirty years. I am a Psychotherapist, Supervisor to LPC-Associates, Certified Conscious Parenting Coach and have worked as a Chaplain and Counselor for hospice patients and their families. I am laser focused, using suffering to cultivate more in your life.
(210) 405-1626 View (210) 405-1626
Photo of Vanessa Bernal, MA, LMFT-S, LPC-S, Marriage & Family Therapist
Vanessa Bernal
Marriage & Family Therapist, MA, LMFT-S, LPC-S
Verified Verified
San Antonio, TX 78218
Most of us, at one time or another, experience personal problems. Sometimes they affect one's overall performance, sometimes they don't. I am available for those times when situations in life cause personal problems and you need help to get you through them. You don't have to do it alone. I strive to provide a comfortable and trusting environment where you can relax and feel safe. I aim to make therapy a place where you like to go. I know that we are all very unique. I approach each client in a way that is specific to their needs. I am also accepting licensed interns needing supervision.
Most of us, at one time or another, experience personal problems. Sometimes they affect one's overall performance, sometimes they don't. I am available for those times when situations in life cause personal problems and you need help to get you through them. You don't have to do it alone. I strive to provide a comfortable and trusting environment where you can relax and feel safe. I aim to make therapy a place where you like to go. I know that we are all very unique. I approach each client in a way that is specific to their needs. I am also accepting licensed interns needing supervision.
(210) 774-6429 View (210) 774-6429
Photo of Carol Y Williams, PhD, LCSW, Clinical Social Work/Therapist
Carol Y Williams
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
San Antonio, TX 78202
As a society, we have grown distant from each other, alone in many phases of life. We experience life situations alone and repeat problematic patterns not knowing how to change or cope. As a psychotherapist I am spiritually based and believe the family is the foundation which supports the healthy development of it's member's. As a clinician I seek to develop therapeutic relationships which prepare the person for change which positively impact their life. For over 20 years I have worked with families, couples, individuals and children in a wide variety of psychological, emotional, behavioral and cognitive challenges.
As a society, we have grown distant from each other, alone in many phases of life. We experience life situations alone and repeat problematic patterns not knowing how to change or cope. As a psychotherapist I am spiritually based and believe the family is the foundation which supports the healthy development of it's member's. As a clinician I seek to develop therapeutic relationships which prepare the person for change which positively impact their life. For over 20 years I have worked with families, couples, individuals and children in a wide variety of psychological, emotional, behavioral and cognitive challenges.
(830) 469-3326 View (830) 469-3326
Photo of Nicole T Patrick, MA, LPC, Licensed Professional Counselor
Nicole T Patrick
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78259  (Online Only)
Whatever you're thinking, feeling, or doing, there are valid reasons. Let's explore them together to help you meet your goals and find a helpful perspective. I believe that everyone can improve themselves, find healing, and live a more fulfilling life with the right tools, honesty and openness, the willingness to change, and a non-judgmental, compassionate environment. I work hard to create this. I have Master's degrees in Counseling and Religious Studies; I can incorporate spiritual guidance into sessions if you would like. However, I have formed wonderful relationships with clients who are spiritual and non.
Whatever you're thinking, feeling, or doing, there are valid reasons. Let's explore them together to help you meet your goals and find a helpful perspective. I believe that everyone can improve themselves, find healing, and live a more fulfilling life with the right tools, honesty and openness, the willingness to change, and a non-judgmental, compassionate environment. I work hard to create this. I have Master's degrees in Counseling and Religious Studies; I can incorporate spiritual guidance into sessions if you would like. However, I have formed wonderful relationships with clients who are spiritual and non.
(210) 934-1636 View (210) 934-1636

See more therapy options for Live Oak

Existential Therapists

How does existential therapy work?

Existential therapy focuses on a patient’s inner experiences. The therapist tries to help the individual comprehend and alleviate symptoms by exploring their interior life. By confronting negative disquiet and emotions, the individual will hopefully become more open to finding meaning and purpose. This therapy can be administered to individuals or groups.

Is existential therapy evidence-based?

Existential therapy is an evidence-based practice. Research has determined that existential therapy can lead to significant improvement in the mental health of patients, and for some people it can be just as effective as cognitive behavioral therapy. The benefits of existential therapy are enduring, even long after treatment has ended.

How long does existential therapy last?

The goal of existential therapy is to understand a person’s internal experiences, which may sound like a lengthy process, but it does not have to be so in-depth. However, sessions are not short-term, and therapy can continue for months or up to a year. And because patients learn the theory behind existential therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is existential therapy effective?

According to research, many patients find success with existential therapy. Researchers note that the therapy is particularly useful in improving feelings of isolation, feelings of purposelessness, as well as conditions such as anxiety and depression. Improvements in problem areas can persist even after the end of existential therapy, as individuals can continue working on themselves by using the tools they’ve developed during treatment.