Emotionally Focused Therapists in Live Oak, TX

Photo of Cori Callahan - Sanantonio Compassionate Counseling & Beh. Ctr.,, MA, LPC, Licensed Professional Counselor
Sanantonio Compassionate Counseling & Beh. Ctr.,
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Live Oak, TX 78233
One of my greatest passions is helping people overcome the internal and external challenges that cause emotional dysregulation. I am uniquely gifted and professionally equipped to help you acquire the personal insight, courage, confidence and skills needed to successfully maneuver life's many challenges. Anxiety, Depression and Trauma are NOT who YOU ARE! Together, let's discover your healing resources!
One of my greatest passions is helping people overcome the internal and external challenges that cause emotional dysregulation. I am uniquely gifted and professionally equipped to help you acquire the personal insight, courage, confidence and skills needed to successfully maneuver life's many challenges. Anxiety, Depression and Trauma are NOT who YOU ARE! Together, let's discover your healing resources!
(210) 361-4817 View (210) 361-4817
Photo of Patricia Viscaino, MS, LPC, NCC
Patricia Viscaino
MS, LPC, NCC
Verified Verified
1 Endorsed
Live Oak, TX 78233  (Online Only)
Sometimes it’s difficult for individuals who have experienced a tragic event or challenging childhood, to come to terms with it as adults. Unresolved issues can originate from the past, and somehow manifest through certain behavior. Even day to day struggles can be a mountain! As a therapist I believe collaborating with the client is important so that we can explore the issues together. Gaining insight is beneficial for a client to understand the root cause of the behavior. Check out my website try4you.net
Sometimes it’s difficult for individuals who have experienced a tragic event or challenging childhood, to come to terms with it as adults. Unresolved issues can originate from the past, and somehow manifest through certain behavior. Even day to day struggles can be a mountain! As a therapist I believe collaborating with the client is important so that we can explore the issues together. Gaining insight is beneficial for a client to understand the root cause of the behavior. Check out my website try4you.net
(726) 208-7598 View (726) 208-7598
Photo of Acacia Jaimez, MA, LPC, Licensed Professional Counselor
Acacia Jaimez
Licensed Professional Counselor, MA, LPC
Verified Verified
Live Oak, TX 78233  (Online Only)
Trauma, major life events, or even stressors often leave us feeling off balanced and discouraged. Discussing those difficult times with a professional is a step in the restoration process. I provide a safe, comfortable, and non-judgmental space where you can come and begin the healing process. During our sessions, goals will be set in order to help you get back to feeling balanced.
Trauma, major life events, or even stressors often leave us feeling off balanced and discouraged. Discussing those difficult times with a professional is a step in the restoration process. I provide a safe, comfortable, and non-judgmental space where you can come and begin the healing process. During our sessions, goals will be set in order to help you get back to feeling balanced.
(210) 750-6583 View (210) 750-6583
Photo of Jamey Hinman, LPC, LCDC, EMDR, Licensed Professional Counselor
Jamey Hinman
Licensed Professional Counselor, LPC, LCDC, EMDR
Verified Verified
2 Endorsed
Live Oak, TX 78233
I believe recovery and growth is a deeply personal individualized experience. I feel privileged being a part of each clients journey. Empathy, compassion, self-worth, vulnerability & relationships with yourself & others are areas that I can help you with on your journey to healing, growing and excelling. Finding the right counselor is paramount to achieving success. I’m an Licensed Professional Counselor (LPC) & Licensed Chemical Dependency Counselor (LCDC). I received both my B.A. in Psychology & M.A. in Counseling and Guidance from Texas A&M. I’ve worked in various settings such as private practice, outpatient & residential.
I believe recovery and growth is a deeply personal individualized experience. I feel privileged being a part of each clients journey. Empathy, compassion, self-worth, vulnerability & relationships with yourself & others are areas that I can help you with on your journey to healing, growing and excelling. Finding the right counselor is paramount to achieving success. I’m an Licensed Professional Counselor (LPC) & Licensed Chemical Dependency Counselor (LCDC). I received both my B.A. in Psychology & M.A. in Counseling and Guidance from Texas A&M. I’ve worked in various settings such as private practice, outpatient & residential.
(830) 310-6112 View (830) 310-6112
Photo of Gaby Suitor - Love Your Mind Therapy, LPC-A, NCC
Love Your Mind Therapy
Licensed Professional Counselor Associate, LPC-A, NCC
Verified Verified
2 Endorsed
Live Oak, TX 78233  (Online Only)
Hi I'm Gaby! I use an integrative approach implementing Cognitive-Behavioral Therapy and Person-Centered Therapy to help treat adults and teens. Through this process, I help clients develop healthy and appropriate thinking patterns, problem-solving skills, and coping mechanisms. I strive to provide a safe and comfortable space where clients feel heard, validated, and respected! I love working with teens transitioning from high school to college, or college into adult life. I also enjoy working with all individuals who struggle with depression, anxiety, self-worth, ADHD, and trauma.
Hi I'm Gaby! I use an integrative approach implementing Cognitive-Behavioral Therapy and Person-Centered Therapy to help treat adults and teens. Through this process, I help clients develop healthy and appropriate thinking patterns, problem-solving skills, and coping mechanisms. I strive to provide a safe and comfortable space where clients feel heard, validated, and respected! I love working with teens transitioning from high school to college, or college into adult life. I also enjoy working with all individuals who struggle with depression, anxiety, self-worth, ADHD, and trauma.
(830) 468-6288 View (830) 468-6288
Photo of Kassandra Thompson - Kassandra Thompson Double T Counseling, PLLC , MS, LPC, NCC, Licensed Professional Counselor
Kassandra Thompson Double T Counseling, PLLC
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Live Oak, TX 78233
Please email if you are interested in services, I am better able to reply - I provide counseling to individuals, teens, and families in many areas, such as: depression, anxiety, anger, PTSD and trauma, self-esteem, and teen identity, as well as a variety of other life issues and disorders. I further have a passion for assisting with divorce and positive co-parenting relationships. If you need guidance through past or present, I can assist you in gaining insight and awareness, mindfulness, communication, and boundaries, among many other tools that help you navigate through challenging times.
Please email if you are interested in services, I am better able to reply - I provide counseling to individuals, teens, and families in many areas, such as: depression, anxiety, anger, PTSD and trauma, self-esteem, and teen identity, as well as a variety of other life issues and disorders. I further have a passion for assisting with divorce and positive co-parenting relationships. If you need guidance through past or present, I can assist you in gaining insight and awareness, mindfulness, communication, and boundaries, among many other tools that help you navigate through challenging times.
(210) 796-7680 View (210) 796-7680

More Therapists Nearby

Photo of Krista J Miller - Align Couples Therapy, MS, LMFT, LCDC, Marriage & Family Therapist
Align Couples Therapy
Marriage & Family Therapist, MS, LMFT, LCDC
Verified Verified
San Antonio, TX 78232
Each therapist has had advanced training in Gottman Method and/or Emotionally Focused Couples Therapy.
Do you feel alone, powerless and stuck in the same repeated arguments? Do you long for the connection and friendship you once had with your partner? When relationships are hurting, it affects everything. Underneath the painful surface could be many issues such as depression, ADHD, anxiety, shame, infidelity, substance use or parenting challenges. You deserve counseling based on science and research. You deserve respect and acceptance as you work through strengthening your relationship. Each couple has strengths and resiliencies that just need to be connected to the right tools for effective connection.
Each therapist has had advanced training in Gottman Method and/or Emotionally Focused Couples Therapy.
Do you feel alone, powerless and stuck in the same repeated arguments? Do you long for the connection and friendship you once had with your partner? When relationships are hurting, it affects everything. Underneath the painful surface could be many issues such as depression, ADHD, anxiety, shame, infidelity, substance use or parenting challenges. You deserve counseling based on science and research. You deserve respect and acceptance as you work through strengthening your relationship. Each couple has strengths and resiliencies that just need to be connected to the right tools for effective connection.
(210) 940-4694 View (210) 940-4694
Photo of Whitni F Toson-Emdr Trauma Therapist, MA, LPC-S, EMDR, PMH-C, Licensed Professional Counselor
Whitni F Toson-Emdr Trauma Therapist
Licensed Professional Counselor, MA, LPC-S, EMDR, PMH-C
Verified Verified
1 Endorsed
San Antonio, TX 78258
Utilizing EMDR therapy, EFT, and CBT, I've supported clients from diverse backgrounds.
Do you desire deep and meaningful relationships? Are you looking for genuine closeness and connection but being held back by the fear of rejection? It's normal to want to feel safe and understood in relationships if you're a human. I know how daunting and disheartening it can be to navigate relationships when past experiences have left you feeling wounded and distrustful. I work with clients who feel "lost," lonely, or even resentful on their journeys through life, be it new parenthood, loss of a loved one, new job, memories from past trauma, or significant life adjustment.
Utilizing EMDR therapy, EFT, and CBT, I've supported clients from diverse backgrounds.
Do you desire deep and meaningful relationships? Are you looking for genuine closeness and connection but being held back by the fear of rejection? It's normal to want to feel safe and understood in relationships if you're a human. I know how daunting and disheartening it can be to navigate relationships when past experiences have left you feeling wounded and distrustful. I work with clients who feel "lost," lonely, or even resentful on their journeys through life, be it new parenthood, loss of a loved one, new job, memories from past trauma, or significant life adjustment.
(210) 585-4341 View (210) 585-4341
Photo of Maile Giles, LMFT, MA, EMDR, Marriage & Family Therapist
Maile Giles
Marriage & Family Therapist, LMFT, MA, EMDR
Verified Verified
5 Endorsed
Alamo Heights, TX 78209
Let's collaborate and explore what your internal roadblocks are to feel fully alive! What do you want your experience of life to be? What is unconscious that is stopping you from understanding and connecting with yourself, others, life? We can work together to identify blocks and blindspots, gain new awareness and tools. I utilize different types of therapy depending on your needs. NARM- which combines attachment theory and a somatic approach, EMDR, Brainspotting, Emotionally Focused Couple's and Gottman for Couples,Mindfulness and Positive Psychology. I strongly believe in a mind-body approach and lots of psychoeducation.
Let's collaborate and explore what your internal roadblocks are to feel fully alive! What do you want your experience of life to be? What is unconscious that is stopping you from understanding and connecting with yourself, others, life? We can work together to identify blocks and blindspots, gain new awareness and tools. I utilize different types of therapy depending on your needs. NARM- which combines attachment theory and a somatic approach, EMDR, Brainspotting, Emotionally Focused Couple's and Gottman for Couples,Mindfulness and Positive Psychology. I strongly believe in a mind-body approach and lots of psychoeducation.
(210) 585-2879 View (210) 585-2879
Photo of Melissa Friesenhahn, MA, LPC, EMDR, Licensed Professional Counselor
Melissa Friesenhahn
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
San Antonio, TX 78232
Waitlist for new clients
It has been a privilege to assist children, adults, and families in times of changes, uncertainty, adjustments, & struggles. I am a Licensed Professional Counselor, certified EMDR therapist, an IFS-EMDR therapist, Prepared & Enrich counselor for couples, completed Level 1 & 2 training in Gottman Method Couples Therapy, & Emotionally Focus Therapy (EFT) for couples. I am trained in numerous therapeutic approaches. In a counseling session, we will explore emotional & cognitive barriers, past & present relationships, & collaboratively devise therapy goals. There are many different reasons to seek counseling in all stages of your life.
It has been a privilege to assist children, adults, and families in times of changes, uncertainty, adjustments, & struggles. I am a Licensed Professional Counselor, certified EMDR therapist, an IFS-EMDR therapist, Prepared & Enrich counselor for couples, completed Level 1 & 2 training in Gottman Method Couples Therapy, & Emotionally Focus Therapy (EFT) for couples. I am trained in numerous therapeutic approaches. In a counseling session, we will explore emotional & cognitive barriers, past & present relationships, & collaboratively devise therapy goals. There are many different reasons to seek counseling in all stages of your life.
(210) 526-0757 View (210) 526-0757
Photo of Jeremiah Neal, LCSW, Clinical Social Work/Therapist
Jeremiah Neal
Clinical Social Work/Therapist, LCSW
Verified Verified
Kirby, TX 78219
Do you desire to develop understanding, healing, and connection? Do you long for a relationship that is safe, secure, and fulfilling? It would be a honor to support you. I practice Emotionally Focused Therapy (EFT) for Couples and greatly desire to assist couples reconnect and bond in lasting new ways. I also utilize Cognitive Behavioral Therapy and Mindfulness approaches to support individual clients with various mental health challenges including anxiety, depression, and issues unique to men.
Do you desire to develop understanding, healing, and connection? Do you long for a relationship that is safe, secure, and fulfilling? It would be a honor to support you. I practice Emotionally Focused Therapy (EFT) for Couples and greatly desire to assist couples reconnect and bond in lasting new ways. I also utilize Cognitive Behavioral Therapy and Mindfulness approaches to support individual clients with various mental health challenges including anxiety, depression, and issues unique to men.
(210) 405-9872 View (210) 405-9872
Photo of Kimberly Dunlap, MA, LPC, Licensed Professional Counselor
Kimberly Dunlap
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78232
I am a certified Emotionally Focused Couples Therapist and Emotionally Focused Individual Therapist.
You are not alone! When trying to cope with life’s ups and downs it can be helpful to seek counsel from one who can remain objective. As a Licensed Professional Counselor I work to facilitate: marriage *relationships * personal growth * life transitions * grief/loss * mental health diagnosis * substance abuse recovery * parenting the special needs child
I am a certified Emotionally Focused Couples Therapist and Emotionally Focused Individual Therapist.
You are not alone! When trying to cope with life’s ups and downs it can be helpful to seek counsel from one who can remain objective. As a Licensed Professional Counselor I work to facilitate: marriage *relationships * personal growth * life transitions * grief/loss * mental health diagnosis * substance abuse recovery * parenting the special needs child
(210) 742-5092 View (210) 742-5092
Photo of Valerie K Peterson, LCSW-S, Clinical Social Work/Therapist
Valerie K Peterson
Clinical Social Work/Therapist, LCSW-S
Verified Verified
2 Endorsed
San Antonio, TX 78258
I specialize in Emotionally Focused Therapy (EFT) for couples and families.
My ideal clients are those who show a willingness to have me walk beside them and hold their pain as they seek clarification on the emotions that drive their distress. By seeking treatment to address relationship issues, they discover that other aspects of their experience are influenced by their powerful need to connect with their significant others. I am best suited to treating marital distress and disconnection between teens and their parents. I understand the unique importance of familial relationships and the significant relief that comes when these relationships are repaired.
I specialize in Emotionally Focused Therapy (EFT) for couples and families.
My ideal clients are those who show a willingness to have me walk beside them and hold their pain as they seek clarification on the emotions that drive their distress. By seeking treatment to address relationship issues, they discover that other aspects of their experience are influenced by their powerful need to connect with their significant others. I am best suited to treating marital distress and disconnection between teens and their parents. I understand the unique importance of familial relationships and the significant relief that comes when these relationships are repaired.
(210) 791-9276 View (210) 791-9276
Photo of Kendall John, PhD, Psychologist
Kendall John
Psychologist, PhD
Verified Verified
3 Endorsed
San Antonio, TX 78232
Waitlist for new clients
I practice from an emotionally focused perspective.
I'm a staff psychologist at Mission Psychology, a private practice in San Antonio, TX. I work with people experiencing anxiety, depression, or the aftereffects of trauma. My style fits well with people who have dealt with long term interpersonal stress, whether that be with parents, a relationship, job, or institution. I aim to build on your existing strengths (and help you identify those) to live a life where you can feel whole, connected to the people around you, and steady for when the next storm hits. I also work with a LMFT-A who does $45 flat rate sessions who has weekend/evening availability.
I practice from an emotionally focused perspective.
I'm a staff psychologist at Mission Psychology, a private practice in San Antonio, TX. I work with people experiencing anxiety, depression, or the aftereffects of trauma. My style fits well with people who have dealt with long term interpersonal stress, whether that be with parents, a relationship, job, or institution. I aim to build on your existing strengths (and help you identify those) to live a life where you can feel whole, connected to the people around you, and steady for when the next storm hits. I also work with a LMFT-A who does $45 flat rate sessions who has weekend/evening availability.
(210) 866-8248 View (210) 866-8248
Photo of Pamela Davis King, MA, LMFT, LPC, Marriage & Family Therapist
Pamela Davis King
Marriage & Family Therapist, MA, LMFT, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78232
I am an EFT (Emotionally Focused Therapy) therapist, which means I will work with you and your partner to develop a close relationship with trust, love, and respect as your foundation.
If life has become difficult, out of control, or unmanageable for you, I am here for you! I have a passion for working with couples - to help restore the closeness you once had together using Emotionally Focused Therapy. I will work together with you and your loved one to feel heard, respected and cherished and walk beside you to discover solutions to the problems in your life. Whatever you are struggling with, I want to help you work through it so that you can feel whole once again, and you and your relationships are better and stronger than ever!
I am an EFT (Emotionally Focused Therapy) therapist, which means I will work with you and your partner to develop a close relationship with trust, love, and respect as your foundation.
If life has become difficult, out of control, or unmanageable for you, I am here for you! I have a passion for working with couples - to help restore the closeness you once had together using Emotionally Focused Therapy. I will work together with you and your loved one to feel heard, respected and cherished and walk beside you to discover solutions to the problems in your life. Whatever you are struggling with, I want to help you work through it so that you can feel whole once again, and you and your relationships are better and stronger than ever!
(210) 441-3103 View (210) 441-3103
Photo of Abby Renée Streitz, MS, LPC, NCC, Licensed Professional Counselor
Abby Renée Streitz
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
San Antonio, TX 78216
Some approaches for which I am currently trained are Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally Focused Therapy, and Gottman Couples Therapy.
Depression, anxiety, and the effects of traumatic experiences can get in the way of you living the kind of life you want.
Some approaches for which I am currently trained are Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally Focused Therapy, and Gottman Couples Therapy.
Depression, anxiety, and the effects of traumatic experiences can get in the way of you living the kind of life you want.
(210) 791-6389 View (210) 791-6389
Photo of Gregorio Lozano, LPC, Counselor
Gregorio Lozano
Counselor, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78216
I use a well-established method called Emotionally Focused Therapy which helps you reconnect with your partner, or with other people in general in a healthy way.
Hi, my name is Gregorio but people call me Greg. I am a Licensed Professional Counselor in the state of Texas where I offer online counseling. I work with people who are in relationships that make them feel overwhelmed with painful emotions. I help people understand themselves and their partners so that they can be able to connect to them or with each other. Together we will work towards gaining a different perspective, with new tools to help you connect with your partner. My belief is that all behaviors serve a purpose and all behaviors have an origin. This insight about ourselves and others helps us understand our relationships.
I use a well-established method called Emotionally Focused Therapy which helps you reconnect with your partner, or with other people in general in a healthy way.
Hi, my name is Gregorio but people call me Greg. I am a Licensed Professional Counselor in the state of Texas where I offer online counseling. I work with people who are in relationships that make them feel overwhelmed with painful emotions. I help people understand themselves and their partners so that they can be able to connect to them or with each other. Together we will work towards gaining a different perspective, with new tools to help you connect with your partner. My belief is that all behaviors serve a purpose and all behaviors have an origin. This insight about ourselves and others helps us understand our relationships.
(210) 934-4071 View (210) 934-4071
Photo of Bryan Richardson, LPC-A
Bryan Richardson
Licensed Professional Counselor Associate, LPC-A
Verified Verified
San Antonio, TX 78212
Fear, loneliness, feelings of inadequacy, and self-blame can make relationships very difficult. But you still need to love and to be loved, to experience intimacy, and to find ways to repair damage to relationships in order to live a life that feels hopeful and happy. You need to find welcome and safety with others. You need to know you matter. You want to explore the world and to have the energy to pursue dreams and address challenges. Through Emotionally Focused Therapy, I aim to be a witness to your pain, and to explore these hurting places with you so that you can find your way with energy, strength, and hope.
Fear, loneliness, feelings of inadequacy, and self-blame can make relationships very difficult. But you still need to love and to be loved, to experience intimacy, and to find ways to repair damage to relationships in order to live a life that feels hopeful and happy. You need to find welcome and safety with others. You need to know you matter. You want to explore the world and to have the energy to pursue dreams and address challenges. Through Emotionally Focused Therapy, I aim to be a witness to your pain, and to explore these hurting places with you so that you can find your way with energy, strength, and hope.
(726) 204-2319 View (726) 204-2319
Photo of Victoria McCord Valerga, LMSW, MDiv, JD
Victoria McCord Valerga
Licensed Master Social Worker, LMSW, MDiv, JD
Verified Verified
2 Endorsed
San Antonio, TX 78216
At Victoria4Therapy, Victoria offers psychotherapy with a particular focus on couples counseling, often employing Emotionally Focused Therapy (EFT).
As a psychotherapist, Victoria walks with you as you learn to befriend your inner world. She has a J.D. from St. Mary’s Univ., and dual Master's degrees in Divinity and Social Work from UChicago. She is also a skilled interfaith chaplain who integrates spiritual perspectives to support the emotional well-being and balance of her clients, when helpful. From her hospice experience, Victoria welcomes discussions related to aging, loss, and grief. In her leisure time, she enjoys globetrotting, board game nights, cycling along city Greenways, and nurturing orphaned kittens for local animal rescues.
At Victoria4Therapy, Victoria offers psychotherapy with a particular focus on couples counseling, often employing Emotionally Focused Therapy (EFT).
As a psychotherapist, Victoria walks with you as you learn to befriend your inner world. She has a J.D. from St. Mary’s Univ., and dual Master's degrees in Divinity and Social Work from UChicago. She is also a skilled interfaith chaplain who integrates spiritual perspectives to support the emotional well-being and balance of her clients, when helpful. From her hospice experience, Victoria welcomes discussions related to aging, loss, and grief. In her leisure time, she enjoys globetrotting, board game nights, cycling along city Greenways, and nurturing orphaned kittens for local animal rescues.
(210) 879-8646 View (210) 879-8646
Photo of Sammie Wade, LMFT-A, Marriage & Family Therapist Associate
Sammie Wade
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
San Antonio, TX 78232  (Online Only)
My therapeutic style is encouraging, collaborative, and positive, drawing on Emotionally Focused Therapy and Solution Focused Therapy to support you in achieving meaningful and lasting change.
I'm a trauma-informed Licensed Therapist Associate passionate about supporting women through life transitions, helping them foster healthy relationships and achieve personal goals. Balancing my roles as a therapist, business owner, and mother of two, I have a deep understanding and affinity for assisting moms with identity struggles (the mommy life crisis) and managing stress and anxiety in their journey through motherhood. In therapy, I will guide you through the process of challenging negative core beliefs, helping you to overcome obstacles and unlock your potential.
My therapeutic style is encouraging, collaborative, and positive, drawing on Emotionally Focused Therapy and Solution Focused Therapy to support you in achieving meaningful and lasting change.
I'm a trauma-informed Licensed Therapist Associate passionate about supporting women through life transitions, helping them foster healthy relationships and achieve personal goals. Balancing my roles as a therapist, business owner, and mother of two, I have a deep understanding and affinity for assisting moms with identity struggles (the mommy life crisis) and managing stress and anxiety in their journey through motherhood. In therapy, I will guide you through the process of challenging negative core beliefs, helping you to overcome obstacles and unlock your potential.
(210) 864-6248 View (210) 864-6248

See more therapy options for Live Oak

Emotionally Focused Therapists

Who is emotionally focused therapy for?

Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.

Why do people need emotionally focused therapy?

People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.

What happens in emotionally focused therapy?

Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.

What problems does emotionally focused therapy treat?

EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.