Strength-Based Therapists in Little Elm, TX
Terah Hatter
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Little Elm, TX 75068 (Online Only)
My style uses a person-centered, strength-based approach focusing on motivational interviewing, cognitive behavioral therapy (CBT) and DBT skills.
Congratulations for taking the first step in healing and taking care of you! I provide a safe space for you to express your feelings and work through any barriers you may have to living your best life. I have found telehealth therapy allows more patients access to care with increased convenience, while still providing connection and confidentiality. I send a HIPPA compliant zoom link directly to your email. Please feel free to email me or book directly with me on My Website!
My style uses a person-centered, strength-based approach focusing on motivational interviewing, cognitive behavioral therapy (CBT) and DBT skills.
Congratulations for taking the first step in healing and taking care of you! I provide a safe space for you to express your feelings and work through any barriers you may have to living your best life. I have found telehealth therapy allows more patients access to care with increased convenience, while still providing connection and confidentiality. I send a HIPPA compliant zoom link directly to your email. Please feel free to email me or book directly with me on My Website!
Joy Lee
Licensed Professional Counselor Associate, LPC-A
Verified Verified
1 Endorsed
Little Elm, TX 75068
I am passionate about working with children, adolescents, couples, and families to help them grow mentally, emotionally, and spiritually. Throughout my counseling practice, I have worked with different populations on topics including stress, trauma, depression, anxiety, shame, guilt, grief, self-esteem, values, identity, anger management, emotions, relationships, and communication skills. My greatest interest lies in the individual’s well-being. As a counselor, I facilitate a safe environment for exploration, support, and discovering internal and external strengths and resources to overcome challenges.
I am passionate about working with children, adolescents, couples, and families to help them grow mentally, emotionally, and spiritually. Throughout my counseling practice, I have worked with different populations on topics including stress, trauma, depression, anxiety, shame, guilt, grief, self-esteem, values, identity, anger management, emotions, relationships, and communication skills. My greatest interest lies in the individual’s well-being. As a counselor, I facilitate a safe environment for exploration, support, and discovering internal and external strengths and resources to overcome challenges.
Christi Perez
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Little Elm, TX 75068 (Online Only)
Life is hard and full of challenges, we all need some outside supports at different stages in our life. It is not always easy to be open and vulnerable to those people within our inner circle and that can feel lonely and isolating. A trusting therapeutic relationship can provide you the space and freedom many people need to be their true authentic self, to say what they have been holding in, and know they will be accepted through it all. I strive to create an atmosphere where each client can feel seen, heard, validated and celebrated for who they are. We are all worthy of this. Your story makes you uniquely you.
Life is hard and full of challenges, we all need some outside supports at different stages in our life. It is not always easy to be open and vulnerable to those people within our inner circle and that can feel lonely and isolating. A trusting therapeutic relationship can provide you the space and freedom many people need to be their true authentic self, to say what they have been holding in, and know they will be accepted through it all. I strive to create an atmosphere where each client can feel seen, heard, validated and celebrated for who they are. We are all worthy of this. Your story makes you uniquely you.
WomenSPEAK Recovery Counseling & Therapy
Counselor, PhD, , LPCC, LPC
Verified Verified
1 Endorsed
Little Elm, TX 75068
Perhaps you’re at a point where you are frustrated and tired of starting over with a new therapist. You’re tired of telling your story over and over again and not experiencing any relief. You’re tired of taking all these medications and being numb. And you’re tired of your past trauma disrupting your everyday life. Perhaps you’re wondering if you’re ever going to heal and feel better. You CAN heal. The therapist’s job is to help facilitate the healing process that lies within you. To heal from trauma, you don’t have to talk about the details of what has happened to you (unless you find it helpful).
Perhaps you’re at a point where you are frustrated and tired of starting over with a new therapist. You’re tired of telling your story over and over again and not experiencing any relief. You’re tired of taking all these medications and being numb. And you’re tired of your past trauma disrupting your everyday life. Perhaps you’re wondering if you’re ever going to heal and feel better. You CAN heal. The therapist’s job is to help facilitate the healing process that lies within you. To heal from trauma, you don’t have to talk about the details of what has happened to you (unless you find it helpful).
Breathe Wellness and Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Little Elm, TX 75068
I provide a safe, judgement free space where people are able to express themselves. I can't wait to talk more and look forward to meeting you!
I provide a safe, judgement free space where people are able to express themselves. I can't wait to talk more and look forward to meeting you!
Thriveworks Counseling & Psychiatry Little Elm
Licensed Professional Counselor
Verified Verified
Little Elm, TX 75068
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Ashley Whitney Smith
Licensed Professional Counselor, MS, LPC
Verified Verified
Little Elm, TX 75068 (Online Only)
I'm a compassionate, concerned and empathetic therapist who wants to provide you "armor to go out and fight your life battles." More times than not, life and its stressors cause depression, anxiety, relationship issues, etc., that can make it difficult to function in everyday settings such as work and with family during interactions. I strive to provide counseling to help you move closer towards your goals and decrease/eliminate the severity of your symptoms.
I'm a compassionate, concerned and empathetic therapist who wants to provide you "armor to go out and fight your life battles." More times than not, life and its stressors cause depression, anxiety, relationship issues, etc., that can make it difficult to function in everyday settings such as work and with family during interactions. I strive to provide counseling to help you move closer towards your goals and decrease/eliminate the severity of your symptoms.
Dr. Kimberly Dawn Sawyer
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Little Elm, TX 75068 (Online Only)
Waitlist for new clients
Licensed in Texas, Oklahoma, Iowa, Pennsylvania, Oregon, Florida, and Washington. I provide services through tele-health only. I work with individuals of all ages, couples, and families. I am here to work through the hard stuff and the everyday stuff!
Licensed in Texas, Oklahoma, Iowa, Pennsylvania, Oregon, Florida, and Washington. I provide services through tele-health only. I work with individuals of all ages, couples, and families. I am here to work through the hard stuff and the everyday stuff!
Rebecca Phipps
Licensed Professional Counselor, MA, LPC, CCPS
Verified Verified
Little Elm, TX 75068
Have you experienced a challenge that is impacting your sense of well being? I understand that at times we sense something is missing. Ignoring ongoing symptoms can cause a great divide in how we function emotionally, physically, mentally and spiritually. I believe that many aspects of relationship interaction whether positive or negative, can affect how life is seen and lived. I am dedicated to your healing. Together we will find the best approach and set therapy goals according to your needs and wants and then celebrate your growth. I have extensive training in evidence based approaches that encourage growth and a healthy sense of fulfillment.
Have you experienced a challenge that is impacting your sense of well being? I understand that at times we sense something is missing. Ignoring ongoing symptoms can cause a great divide in how we function emotionally, physically, mentally and spiritually. I believe that many aspects of relationship interaction whether positive or negative, can affect how life is seen and lived. I am dedicated to your healing. Together we will find the best approach and set therapy goals according to your needs and wants and then celebrate your growth. I have extensive training in evidence based approaches that encourage growth and a healthy sense of fulfillment.
I began working with 5th Street Family Counseling after seeing a need in the Frisco area for individual, couple's, and family therapy. I believe that by emphasizing steps in the right direction, people can work through their hardest problems. I help clients identify what goals they have for their lives and work with them to help achieve those goals.
I began working with 5th Street Family Counseling after seeing a need in the Frisco area for individual, couple's, and family therapy. I believe that by emphasizing steps in the right direction, people can work through their hardest problems. I help clients identify what goals they have for their lives and work with them to help achieve those goals.
Sarah Garrison
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Little Elm, TX 75068 (Online Only)
I have a passion for working with adult clients to identify strengths and use them to improve well-being in all areas of life. I believe that therapy must be a partnership between the client and the therapist, and I will help you set and achieve your goals for wellness. I have worked with many different populations in both inpatient and outpatient settings, including those dually diagnosed with mental health and addiction issues. I approach counseling from a positive, non-judgmental and respectful place. I love to help clients grow in their understanding and ability to cope!
I have a passion for working with adult clients to identify strengths and use them to improve well-being in all areas of life. I believe that therapy must be a partnership between the client and the therapist, and I will help you set and achieve your goals for wellness. I have worked with many different populations in both inpatient and outpatient settings, including those dually diagnosed with mental health and addiction issues. I approach counseling from a positive, non-judgmental and respectful place. I love to help clients grow in their understanding and ability to cope!
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Christy Findlay
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
3 Endorsed
Little Elm, TX 75068
I am a Licensed Professional Counselor, with a Master's of Science in Clinical Mental Health Counseling and a National Certified Counselor. I am here to help you experience healthy change in your life through talk therapy. I can help you learn how to have a more positive outlook, develop healthy coping skills, deal with stress management, and cope with anxiety, depression and addiction.
I am a Licensed Professional Counselor, with a Master's of Science in Clinical Mental Health Counseling and a National Certified Counselor. I am here to help you experience healthy change in your life through talk therapy. I can help you learn how to have a more positive outlook, develop healthy coping skills, deal with stress management, and cope with anxiety, depression and addiction.
At Life Intensity Counseling Services, we strive to help our patients cope with drug and alcohol addictions, and we also work to help them develop the necessary tools and coping mechanisms required to manage the difficulties and daily challenges of life
At Life Intensity Counseling Services, we strive to help our patients cope with drug and alcohol addictions, and we also work to help them develop the necessary tools and coping mechanisms required to manage the difficulties and daily challenges of life
Latrice Whitehead
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Little Elm, TX 75068 (Online Only)
Hello, I'm Latrice and my goal is to help you heal & recover from past trauma. I have been successful in the past with helping individuals learn skills to cope with stress, manage anxiety, reduce symptoms of depression and resolve issues related to childhood trauma. I am currently accepting new clients for virtual appointments.
Hello, I'm Latrice and my goal is to help you heal & recover from past trauma. I have been successful in the past with helping individuals learn skills to cope with stress, manage anxiety, reduce symptoms of depression and resolve issues related to childhood trauma. I am currently accepting new clients for virtual appointments.
Lisa Lohstroh
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
2 Endorsed
Little Elm, TX 75068
It is my desire to help you discover new ways of thinking and acting so you can gain freedom from thoughts or patterns that are keeping you stuck. I like working with individuals that are seeking counseling for the first time, and I specialize in substance abuse disorders, anxiety, depression, and self-esteem issues. Using many practical and evidence-based techniques, I seek to help clients that are exhausted as they try to gain approval from others or are frustrated with their own unmet needs. My message to you is that there is hope!
It is my desire to help you discover new ways of thinking and acting so you can gain freedom from thoughts or patterns that are keeping you stuck. I like working with individuals that are seeking counseling for the first time, and I specialize in substance abuse disorders, anxiety, depression, and self-esteem issues. Using many practical and evidence-based techniques, I seek to help clients that are exhausted as they try to gain approval from others or are frustrated with their own unmet needs. My message to you is that there is hope!
Couples Therapy: Communication feels stressful instead of safe. Minor annoyances escalate into fights, with no resolution in sight. The friendship you once had feels distant, replaced by resentment. You’re looking for practical tools and safe conversations to reconnect and truly hear each other again. I offer an objective approach to help you reframe your dynamics and stabilize your interactions. Working together, we can build a roadmap that turns conflict into connection and replenishes your bond instead of exhausting it. I also offer premarital counseling for couples looking to build a strong foundation and relationship skills.
Couples Therapy: Communication feels stressful instead of safe. Minor annoyances escalate into fights, with no resolution in sight. The friendship you once had feels distant, replaced by resentment. You’re looking for practical tools and safe conversations to reconnect and truly hear each other again. I offer an objective approach to help you reframe your dynamics and stabilize your interactions. Working together, we can build a roadmap that turns conflict into connection and replenishes your bond instead of exhausting it. I also offer premarital counseling for couples looking to build a strong foundation and relationship skills.
Sabrina Denise Henderson
Licensed Professional Counselor, PhD(c), LPC, NCC
Verified Verified
Little Elm, TX 75068
Mental illness lives. Anxiety lives. OCD lives. Addiction lives. Depression lives. Imagine millions of people around the universe waking up with the same dark, aching places you promised you’d never talk about. I’ve noticed how quick we are, as human beings, to push aside the most meaningful parts of our lives. Let’s not push aside the things that need to be talked about. Let’s bring mental illness to the light. The worst thing we can do is ignore it. It exists and it easily consumes. So if you’re struggling right now my role is to listen, discern your strengths and vulnerabilities, and invite growth as you place trust in my care.
Mental illness lives. Anxiety lives. OCD lives. Addiction lives. Depression lives. Imagine millions of people around the universe waking up with the same dark, aching places you promised you’d never talk about. I’ve noticed how quick we are, as human beings, to push aside the most meaningful parts of our lives. Let’s not push aside the things that need to be talked about. Let’s bring mental illness to the light. The worst thing we can do is ignore it. It exists and it easily consumes. So if you’re struggling right now my role is to listen, discern your strengths and vulnerabilities, and invite growth as you place trust in my care.
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Little Elm, TX 75068 (Online Only)
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Whether you prefer in-person sessions at our locations or online through telehealth, we've got you covered. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Whether you prefer in-person sessions at our locations or online through telehealth, we've got you covered. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
Janet Worley
Marriage & Family Therapist Associate, MEd, LMFT-A
Verified Verified
Little Elm, TX 75068
Struggling to form real-life connections in a world full of online interactions? Past hurts, feelings of inadequacy, or life's challenges can leave you feeling lonely and disconnected. I understand how your physical, social, spiritual, cultural, and family experiences shape who you are—and that everyone deserves meaningful, fulfilling relationships. My goal is to help you explore how these aspects of your life are connected and essential to your well-being. Together, we’ll nurture them so you can build the relationships and fulfillment you truly desire. Let's start your journey toward deeper connection and happiness!
Struggling to form real-life connections in a world full of online interactions? Past hurts, feelings of inadequacy, or life's challenges can leave you feeling lonely and disconnected. I understand how your physical, social, spiritual, cultural, and family experiences shape who you are—and that everyone deserves meaningful, fulfilling relationships. My goal is to help you explore how these aspects of your life are connected and essential to your well-being. Together, we’ll nurture them so you can build the relationships and fulfillment you truly desire. Let's start your journey toward deeper connection and happiness!
Starlight Counseling
Licensed Professional Counselor, PhD, LPC, LMFT, LCDC
Verified Verified
Little Elm, TX 75068
Starlight Counseling has a team of 10 therapists with a wide range of specialities so that we are able to help individuals or the whole family. Whether you are seeking help with sadness/depression, worry/anxiety, trauma, addiction, or a wide range of other concerns, our staff can guide you through the healing process.
Starlight Counseling has a team of 10 therapists with a wide range of specialities so that we are able to help individuals or the whole family. Whether you are seeking help with sadness/depression, worry/anxiety, trauma, addiction, or a wide range of other concerns, our staff can guide you through the healing process.
See more therapy options for Little Elm
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Strength-Based Therapists
How does strength-based therapy work?
During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.
Is strength-based therapy evidence-based?
Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.
How long does strength-based therapy last?
There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.
How effective is strength-based therapy?
Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.