Mindfulness-Based (MBCT) Therapists in Lindale, TX
As a long-time meditator, I integrate mindfulness and delight in sharing neuroplasticity, brain science, and our superpower, breath.
I am a Licensed Clinical Social Worker with a doctorate in Creativity and Spirituality. I'm passionate about being fully present with my clients while supporting their growth and transformation. I find there is inherent wisdom in body, mind, and spirit that, when supported, seeks opportunities to heal and balance. One of my specialties is LGBTQIA affirmative therapy. I also love working with artists and creators and weaving elements of creativity into the therapeutic experience. I'm comfortable with integrating spiritual issues, somatic therapies, medical concerns, and dealing with grief.
As a long-time meditator, I integrate mindfulness and delight in sharing neuroplasticity, brain science, and our superpower, breath.
I am a Licensed Clinical Social Worker with a doctorate in Creativity and Spirituality. I'm passionate about being fully present with my clients while supporting their growth and transformation. I find there is inherent wisdom in body, mind, and spirit that, when supported, seeks opportunities to heal and balance. One of my specialties is LGBTQIA affirmative therapy. I also love working with artists and creators and weaving elements of creativity into the therapeutic experience. I'm comfortable with integrating spiritual issues, somatic therapies, medical concerns, and dealing with grief.
Ashlee Coleman
Licensed Professional Counselor, LPC-S, NCC
Verified Verified
2 Endorsed
Lindale, TX 75771
With a strong foundation in trauma-informed care, attachment theory, neurobiological safety, and developmental models, I utilize art, play, music, breath work, mindfulness, animal-assisted therapy, EMDR, and other evidence-based treatments in therapy.
I enjoy working with the full life span (my client's ages range from 2-years-old to 94-years-old) through a wide variety of concerns. I consider it a deep honor to be entrusted on your path to wellness and enjoy when you are able to pursue wholeness, even when you have no words. It is my honor to walk alongside my clients toward hope and healing from a variety of complex experiences, including attachment concerns, prolonged grieving, adoption issues, challenging parenting situations, vicarious trauma, and complex trauma & dissociation, including dissociative identity disorder.
With a strong foundation in trauma-informed care, attachment theory, neurobiological safety, and developmental models, I utilize art, play, music, breath work, mindfulness, animal-assisted therapy, EMDR, and other evidence-based treatments in therapy.
I enjoy working with the full life span (my client's ages range from 2-years-old to 94-years-old) through a wide variety of concerns. I consider it a deep honor to be entrusted on your path to wellness and enjoy when you are able to pursue wholeness, even when you have no words. It is my honor to walk alongside my clients toward hope and healing from a variety of complex experiences, including attachment concerns, prolonged grieving, adoption issues, challenging parenting situations, vicarious trauma, and complex trauma & dissociation, including dissociative identity disorder.
Cameron Long
Licensed Professional Counselor Associate, MA
Verified Verified
2 Endorsed
Lindale, TX 75771 (Online Only)
As a counselor, I strive to provide a warm and compassionate presence, while still being genuine and bubbly. I not only want you to feel safe and welcomed, but ultimately I want you to feel seen and understood by someone you trust. It's important to me that our conversations be engaging and lively, so I welcome both of our personalities in our time together. I enjoy balancing the use of practical interventions and tools, while holding space for exploration and experience. This way, you have some tools in your toolbox to utilize as we dive deeper together and unfold the many layers of life.
As a counselor, I strive to provide a warm and compassionate presence, while still being genuine and bubbly. I not only want you to feel safe and welcomed, but ultimately I want you to feel seen and understood by someone you trust. It's important to me that our conversations be engaging and lively, so I welcome both of our personalities in our time together. I enjoy balancing the use of practical interventions and tools, while holding space for exploration and experience. This way, you have some tools in your toolbox to utilize as we dive deeper together and unfold the many layers of life.
Emily A. Gross
Licensed Professional Counselor, MA, LPC
Verified Verified
Lindale, TX 75771 (Online Only)
I am a Licensed Professional Counselor in Texas and Colorado with over 7 years experience as an intake coordinator, counselor and crisis prevention. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, mood disorders, intellectual disabilities, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse.
I am a Licensed Professional Counselor in Texas and Colorado with over 7 years experience as an intake coordinator, counselor and crisis prevention. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, mood disorders, intellectual disabilities, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse.
April Smith - Thrive Counseling and Life Coaching
Licensed Professional Counselor, MA, LPC, CADC II, LMHC, SUDP
Verified Verified
Lindale, TX 75771
Providing over 20 years of experience. Services offered include Individual, Marriage, Premarital, Couples, Teens, Families, and Substance Abuse. Utilizing a Solution Focused, Cognitive approach, working with negative, fearful, and traumatic thoughts and perceptions and renewing and/or replacing them with enabling and productive thoughts. I provide help for individuals, families & or couples to gain coping skills to help manage or decrease problematic symptoms. The initial session begins with exchanging background and history to gain information to formalize a treatment plan. Accepting clients for days, evenings, & Saturday appts.
Providing over 20 years of experience. Services offered include Individual, Marriage, Premarital, Couples, Teens, Families, and Substance Abuse. Utilizing a Solution Focused, Cognitive approach, working with negative, fearful, and traumatic thoughts and perceptions and renewing and/or replacing them with enabling and productive thoughts. I provide help for individuals, families & or couples to gain coping skills to help manage or decrease problematic symptoms. The initial session begins with exchanging background and history to gain information to formalize a treatment plan. Accepting clients for days, evenings, & Saturday appts.
Permission to Exhale
Marriage & Family Therapist Associate, MMFT, LMFTA
Verified Verified
1 Endorsed
Lindale, TX 75771
As a person who was once deeply skeptical about therapy, I now love working with newcomers to therapy. Many couples and individuals want change, but struggle to make it happen. No matter what the issue is, we can work together to set goals, and make changes that are both immediate and lasting.
As a person who was once deeply skeptical about therapy, I now love working with newcomers to therapy. Many couples and individuals want change, but struggle to make it happen. No matter what the issue is, we can work together to set goals, and make changes that are both immediate and lasting.
Brittany Carney Szabo
Licensed Professional Counselor, MA, LPC
Verified Verified
Lindale, TX 75771
Not accepting new clients
My counseling style is compassionate, collaborative and includes client-centered, cognitive behavioral, mindfulness, and trauma-focused counseling interventions.
How long have you felt detached or misunderstood? Do you feel overwhelmed and unsure of what to do? If you are struggling with a specific issue or just have a desire to improve your quality of life, we can work together to create the changes you want! You are the expert regarding your life and experiences. I can provide you with skills and support to address your concerns and create changes in your life. Asking for help and sharing your most difficult struggles takes courage. When you are ready, I will be here to provide support and to help you overcome those struggles.
My counseling style is compassionate, collaborative and includes client-centered, cognitive behavioral, mindfulness, and trauma-focused counseling interventions.
How long have you felt detached or misunderstood? Do you feel overwhelmed and unsure of what to do? If you are struggling with a specific issue or just have a desire to improve your quality of life, we can work together to create the changes you want! You are the expert regarding your life and experiences. I can provide you with skills and support to address your concerns and create changes in your life. Asking for help and sharing your most difficult struggles takes courage. When you are ready, I will be here to provide support and to help you overcome those struggles.
More Therapists Nearby
Hi there, I'm Shelby! I am a Licensed Professional Counselor and enjoy working with teenagers and young adults as well as couples. I am most competent in dealing with anxiety, depression, PTSD, anger, trauma, and relationship distress. I use a variety of techniques including Cognitive Behavioral Therapy, Mindfulness, and Solutions-Focused therapy to help my clients walk in freedom. I enjoy teaching my clients tools they can use in their everyday lives to live more fully and present.
Hi there, I'm Shelby! I am a Licensed Professional Counselor and enjoy working with teenagers and young adults as well as couples. I am most competent in dealing with anxiety, depression, PTSD, anger, trauma, and relationship distress. I use a variety of techniques including Cognitive Behavioral Therapy, Mindfulness, and Solutions-Focused therapy to help my clients walk in freedom. I enjoy teaching my clients tools they can use in their everyday lives to live more fully and present.
For many of us, working on emotional and relational issues is something we tend to put off until life gets too painful to manage on our own. We struggle to get back to what life used to be, but we cannot seem to find our way. Marriages dissolve, relationships crumble, routine tasks seem overwhelming, and the life for which God made us appears to be permanently out of reach. Perhaps you are reading this now because you are looking for a change. Your new beginning is one step away, and I would be honored to take that journey with you.
For many of us, working on emotional and relational issues is something we tend to put off until life gets too painful to manage on our own. We struggle to get back to what life used to be, but we cannot seem to find our way. Marriages dissolve, relationships crumble, routine tasks seem overwhelming, and the life for which God made us appears to be permanently out of reach. Perhaps you are reading this now because you are looking for a change. Your new beginning is one step away, and I would be honored to take that journey with you.
Online Therapists
Susan Hyde
Clinical Social Work/Therapist, LCSW-S, MSW
Verified Verified
Arlington, TX 76015 (Online Only)
We will use your strengths, Cognitive Behavioral Therapy, Mindfulness, creativity, problem-solving.
Have you ever asked, “What do I need?” and really listened for the answer? Were you taught to ignore your needs and now struggle with career and relationship burn-out? Imagine what it could be like to feel healthy in your own skin, to set boundaries and show love and care to yourself without letting guilt stop you. We all know life didn't come with an owner’s manual...instead it came with contradictory rules and expectations that rob us of joy and authenticity. Let me be a listening ear, without judgement, to help you understand and honor who you've become. Together, we can find new ways for you to create the life you want.
We will use your strengths, Cognitive Behavioral Therapy, Mindfulness, creativity, problem-solving.
Have you ever asked, “What do I need?” and really listened for the answer? Were you taught to ignore your needs and now struggle with career and relationship burn-out? Imagine what it could be like to feel healthy in your own skin, to set boundaries and show love and care to yourself without letting guilt stop you. We all know life didn't come with an owner’s manual...instead it came with contradictory rules and expectations that rob us of joy and authenticity. Let me be a listening ear, without judgement, to help you understand and honor who you've become. Together, we can find new ways for you to create the life you want.
Kathryn Oden, PhD, LPC
Licensed Professional Counselor, PhD, LPC
Verified Verified
McKinney, TX 75069
I use my extensive training in breath work, mindfulness, and meditation to assist clients in coping with stress and connecting with their intuition.
The way we look at and think about our lives has a profound impact on the way we experience our lives. It is necessary to shift our thoughts in order to effectively relieve anxiety, depression, and our inability to move forward from past disappointments and traumatic experiences. I utilize Cognitive Therapy, EMDR, Mindfulness Based Cognitive Therapy, and Internal Family Systems. These approaches are offered within a setting of compassion and nonjudgment. I have found the integration of mental, spiritual, and physical experience important in improving psychological health and helping people connect with their own inner guidance.
I use my extensive training in breath work, mindfulness, and meditation to assist clients in coping with stress and connecting with their intuition.
The way we look at and think about our lives has a profound impact on the way we experience our lives. It is necessary to shift our thoughts in order to effectively relieve anxiety, depression, and our inability to move forward from past disappointments and traumatic experiences. I utilize Cognitive Therapy, EMDR, Mindfulness Based Cognitive Therapy, and Internal Family Systems. These approaches are offered within a setting of compassion and nonjudgment. I have found the integration of mental, spiritual, and physical experience important in improving psychological health and helping people connect with their own inner guidance.
Mahogany Wilson
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
Mansfield, TX 76063 (Online Only)
In my therapy, I use diverse methods like yoga, mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT) to tailor support for each client's needs.
Life frequently brings unforeseen hurdles, and navigating through them can prove challenging. At Blackbird Therapy and Wellness, we offer assistance to adults grappling with anxiety, depression, grief, trauma recovery, and life transitions. Whether you're seeking to enhance communication, establish boundaries, engage in inner child work, or simply gain a deeper understanding of yourself, our team is dedicated to supporting you. Take the first step today to prioritize your mental health and well-being.
In my therapy, I use diverse methods like yoga, mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT) to tailor support for each client's needs.
Life frequently brings unforeseen hurdles, and navigating through them can prove challenging. At Blackbird Therapy and Wellness, we offer assistance to adults grappling with anxiety, depression, grief, trauma recovery, and life transitions. Whether you're seeking to enhance communication, establish boundaries, engage in inner child work, or simply gain a deeper understanding of yourself, our team is dedicated to supporting you. Take the first step today to prioritize your mental health and well-being.
Ross Spears
Licensed Professional Counselor, PhD, LPC
Verified Verified
3 Endorsed
Dallas, TX 75205 (Online Only)
Throughout our lives, we each gain unique experiences and skills that influence how we navigate the environment and perceive ourselves. Some of these influence our internal self-talk and how we respond to situations and others. My job as your counselor is to work alongside you as we explore options that best fit your needs. I facilitate a warm and welcoming counseling environment that encourages trust and authenticity. As your counselor, I also integrate a variety of therapeutic techniques including, Relational Cultural Therapy, Cognitive Behavioral Therapy, Mindfulness, and Strengths-Based.
Throughout our lives, we each gain unique experiences and skills that influence how we navigate the environment and perceive ourselves. Some of these influence our internal self-talk and how we respond to situations and others. My job as your counselor is to work alongside you as we explore options that best fit your needs. I facilitate a warm and welcoming counseling environment that encourages trust and authenticity. As your counselor, I also integrate a variety of therapeutic techniques including, Relational Cultural Therapy, Cognitive Behavioral Therapy, Mindfulness, and Strengths-Based.
I have training in Trauma-Yoga Therapies, Well-Being, Mindfulness, and Transformational Learning Pedagogy.
I am a Trauma Certified Family Life Educator, Researcher, and Coach. I am the owner of Bridging the Gaps Family Life Services where I offer family life coaching and education for families experiencing significant life transitions and distress. I am passionate about helping families in crisis and supporting women who are mothers of tweens, teens, and young adults who are experiencing identity distress and trauma. Many of my clients are looking for skills and resources to navigate overwhelm, chronic stress, caregiver fatigue, and maternal burnout while, also, creating deeper connections with their children, family, and friends.
I have training in Trauma-Yoga Therapies, Well-Being, Mindfulness, and Transformational Learning Pedagogy.
I am a Trauma Certified Family Life Educator, Researcher, and Coach. I am the owner of Bridging the Gaps Family Life Services where I offer family life coaching and education for families experiencing significant life transitions and distress. I am passionate about helping families in crisis and supporting women who are mothers of tweens, teens, and young adults who are experiencing identity distress and trauma. Many of my clients are looking for skills and resources to navigate overwhelm, chronic stress, caregiver fatigue, and maternal burnout while, also, creating deeper connections with their children, family, and friends.
My approach is holistic and integrative, combining the principles of behavior analysis with elements of mindfulness, acceptance and commitment therapy, and trauma informed practices.
Accepting New Clients Today - New Service Offiering: Virtual Sand Tray Therapy Hello there! I'm Dr. Ashley Fiorillli, passionate & dedicated Behavior Analyst. My mission is to empower individuals like yourself to unlock your true potential & lead fulfilling lives. I am committed to helping you create positive and meaningful change in your life. It is my passion to provide you with the tools and guidance necessary to uncover your strengths, tap into your inner resilience, and find harmony in all aspects of your life. Welcome to a world of transformation and self-discovery!
My approach is holistic and integrative, combining the principles of behavior analysis with elements of mindfulness, acceptance and commitment therapy, and trauma informed practices.
Accepting New Clients Today - New Service Offiering: Virtual Sand Tray Therapy Hello there! I'm Dr. Ashley Fiorillli, passionate & dedicated Behavior Analyst. My mission is to empower individuals like yourself to unlock your true potential & lead fulfilling lives. I am committed to helping you create positive and meaningful change in your life. It is my passion to provide you with the tools and guidance necessary to uncover your strengths, tap into your inner resilience, and find harmony in all aspects of your life. Welcome to a world of transformation and self-discovery!
Latrice Whitehead
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Plano, TX 75093 (Online Only)
My therapeutic approach incorporates Acceptance & Commitment Therapy, Cognitive Behavioral Therapy, Solution Focused Brief Therapy and Mindfulness.
Hello, I'm Latrice and my goal is to help you heal & recover from past trauma. I have been successful in the past with helping individuals learn skills to cope with stress, manage anxiety, reduce symptoms of depression and resolve issues related to childhood trauma. I am currently accepting new clients for virtual appointments.
My therapeutic approach incorporates Acceptance & Commitment Therapy, Cognitive Behavioral Therapy, Solution Focused Brief Therapy and Mindfulness.
Hello, I'm Latrice and my goal is to help you heal & recover from past trauma. I have been successful in the past with helping individuals learn skills to cope with stress, manage anxiety, reduce symptoms of depression and resolve issues related to childhood trauma. I am currently accepting new clients for virtual appointments.
Aimee Diane Halloran
Licensed Professional Counselor Associate, MS, CRC, BCN
Verified Verified
3 Endorsed
Garland, TX 75040
I embrace a person-centered approach, while integrating methods such as CBT, DBT, mindfulness, and solution-focused therapy with adults.
As a counselor specializing in the assessment and treatment of anxiety, depression, OCD, behavioral issues, ADHD, insomnia, TBI, ASD, and personality disorders. I value clients who are motivated to engage in a collaboration, aiming to cultivate self-regulation and coping skills that can enhance their daily lives. I am drawn to those who share an eagerness to enhance both cognitive functioning and emotional regulation, driven by a desire to be a better person, spouse, parent, sibling, child, teen or supportive person to others. I work with clients of all ages across the lifespan.
I embrace a person-centered approach, while integrating methods such as CBT, DBT, mindfulness, and solution-focused therapy with adults.
As a counselor specializing in the assessment and treatment of anxiety, depression, OCD, behavioral issues, ADHD, insomnia, TBI, ASD, and personality disorders. I value clients who are motivated to engage in a collaboration, aiming to cultivate self-regulation and coping skills that can enhance their daily lives. I am drawn to those who share an eagerness to enhance both cognitive functioning and emotional regulation, driven by a desire to be a better person, spouse, parent, sibling, child, teen or supportive person to others. I work with clients of all ages across the lifespan.
Patricia Boylen
Licensed Professional Counselor, MEd, LPC-S, RPT-S
Verified Verified
2 Endorsed
Dallas, TX 75248
Hello! I am the founder of Willow Counseling & Wellness LLC, a licensed professional counselor and a board certified supervisor. As a trauma informed therapist, I specialize in working with individuals, grief and loss, depression management, life transitions, stress and anxiety reduction, multicultural experiences, and PTSD. I incorporate a variety of therapeutic techniques including EMDR therapy, Internal Family Systems, somatic experiencing, and mindfulness. I am trained in expressive arts, mindfulness based therapy, mental health diagnosis, and trauma treatment.
Hello! I am the founder of Willow Counseling & Wellness LLC, a licensed professional counselor and a board certified supervisor. As a trauma informed therapist, I specialize in working with individuals, grief and loss, depression management, life transitions, stress and anxiety reduction, multicultural experiences, and PTSD. I incorporate a variety of therapeutic techniques including EMDR therapy, Internal Family Systems, somatic experiencing, and mindfulness. I am trained in expressive arts, mindfulness based therapy, mental health diagnosis, and trauma treatment.
I believe in taking a holistic approach to therapy. I focus on connecting the mind and body to achieve emotional wellbeing and improved mental health. My journey towards this approach began when I participated in a transformative Summit Retreat designed for therapists and yoga teachers. The experience was empowering, and it inspired me to become a Registered Yoga Teacher with an emphasis in psychotherapeutic yoga and gain certification in mindfulness and meditation.
I believe in taking a holistic approach to therapy. I focus on connecting the mind and body to achieve emotional wellbeing and improved mental health. My journey towards this approach began when I participated in a transformative Summit Retreat designed for therapists and yoga teachers. The experience was empowering, and it inspired me to become a Registered Yoga Teacher with an emphasis in psychotherapeutic yoga and gain certification in mindfulness and meditation.
Diamond Walker
Licensed Professional Counselor, MA, LPC, C-DBT
Verified Verified
1 Endorsed
Dallas, TX 75287
As we take this journey, I will use a number of different modalities, including mindfulness and strength-based approaches to assist you in acquiring the necessary skills for effective mood management/regulation, confidence building, increased communication, and/or stress reduction.
Do you understand how a wound heals? Think about it. First, the pain needs to be acknowledged. Next, it needs to be tended to and stabilized. Then, the work of healing from within can begin. I believe in the significance of this understanding because, no matter what pains life may offer, we all possess an innate capacity to acknowledge, grow, and inspire change in our lives. We also need someone who is on our side, willing and committed to providing the conditions needed to feel safe and comfortable to express, explore, and heal from our struggles. Only then can we learn to lean into change.
As we take this journey, I will use a number of different modalities, including mindfulness and strength-based approaches to assist you in acquiring the necessary skills for effective mood management/regulation, confidence building, increased communication, and/or stress reduction.
Do you understand how a wound heals? Think about it. First, the pain needs to be acknowledged. Next, it needs to be tended to and stabilized. Then, the work of healing from within can begin. I believe in the significance of this understanding because, no matter what pains life may offer, we all possess an innate capacity to acknowledge, grow, and inspire change in our lives. We also need someone who is on our side, willing and committed to providing the conditions needed to feel safe and comfortable to express, explore, and heal from our struggles. Only then can we learn to lean into change.
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.