Photo of J. Nicole Abell, MS, LPC, NCC, Licensed Professional Counselor
J. Nicole Abell
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Lindale, TX 75771
Not accepting new clients
My goals in therapy center around two ideas: helping you feel better and helping you get better. Life gets complicated for all of us (either throughout our lives or during parts of our lives). Sometimes we just need someone else to help guide us through it and teach us a new way to approaching our difficulties. One part involves helping you gain confidence that you can have control of your life, & the other involves challenging your beliefs and world views that keep you from living life to the fullest. Helping you feel better involves compassionate listening and understanding your concerns through your worldview.
My goals in therapy center around two ideas: helping you feel better and helping you get better. Life gets complicated for all of us (either throughout our lives or during parts of our lives). Sometimes we just need someone else to help guide us through it and teach us a new way to approaching our difficulties. One part involves helping you gain confidence that you can have control of your life, & the other involves challenging your beliefs and world views that keep you from living life to the fullest. Helping you feel better involves compassionate listening and understanding your concerns through your worldview.
(430) 220-0177 View (430) 220-0177

Online Therapists

Photo of Aisha Holman, LPC-S, MA, MAT, Licensed Professional Counselor
Aisha Holman
Licensed Professional Counselor, LPC-S, MA, MAT
Verified Verified
2 Endorsed
Irving, TX 75062
Holman Family Services has innovative clinicians with an outstanding track record of working with hurting families, broken marriages, sexual assault victims, domestic violence- or overall abuse, eating disorders, and those who have a history of trauma successfully recover and live healthy productive lives.
If you are struggling with an issue that is robbing you of life enjoyment I'm here to help. I am waiting to journey with you through this difficult season of your life- let's move toward health and healing together- life is too short to struggle one more day. You can schedule appointments with Holman Family Services directly online at our website holmanfamilyservices.com then click the schedule an appointment link.
Holman Family Services has innovative clinicians with an outstanding track record of working with hurting families, broken marriages, sexual assault victims, domestic violence- or overall abuse, eating disorders, and those who have a history of trauma successfully recover and live healthy productive lives.
If you are struggling with an issue that is robbing you of life enjoyment I'm here to help. I am waiting to journey with you through this difficult season of your life- let's move toward health and healing together- life is too short to struggle one more day. You can schedule appointments with Holman Family Services directly online at our website holmanfamilyservices.com then click the schedule an appointment link.
(972) 375-1200 View (972) 375-1200
Photo of Dr. Dominique Dor, MA, LPC-S,, PhD, Licensed Professional Counselor
Dr. Dominique Dor
Licensed Professional Counselor, MA, LPC-S,, PhD
Verified Verified
2 Endorsed
Duncanville, TX 75116
* Family Therapy * Parenting Skills * Couples Therapy & Premarital Training * Career Counseling * Group Therapy * Depression and Anxiety * Grief Therapy * Life Skills Transition * Aging Geriatric Therapy - Mental Health and Family Issues * Psychological Assessment * Spiritual Integrated Approach.
Ever feel like adulting came out of nowhere and hit you like a ton of bricks? Dr. Dor's Life Skills concept can move you from surviving to thriving in life. Dr. Dor is a highly skilled, compassionate, empathetic, and solutions-oriented Psychotherapist. She is dedicated to providing exceptional care and implementing effective treatment plans for clients. She has a demonstrated track record of success working with diverse client populations in group settings, one-on-one, workshop training, and seminar speaking. Dr. Dor is an effective motivator and communicator.
* Family Therapy * Parenting Skills * Couples Therapy & Premarital Training * Career Counseling * Group Therapy * Depression and Anxiety * Grief Therapy * Life Skills Transition * Aging Geriatric Therapy - Mental Health and Family Issues * Psychological Assessment * Spiritual Integrated Approach.
Ever feel like adulting came out of nowhere and hit you like a ton of bricks? Dr. Dor's Life Skills concept can move you from surviving to thriving in life. Dr. Dor is a highly skilled, compassionate, empathetic, and solutions-oriented Psychotherapist. She is dedicated to providing exceptional care and implementing effective treatment plans for clients. She has a demonstrated track record of success working with diverse client populations in group settings, one-on-one, workshop training, and seminar speaking. Dr. Dor is an effective motivator and communicator.
(972) 701-3393 View (972) 701-3393
Photo of Priscila Tyler - Mental Health and Social Justice Clinic, PhD, Counselor
Mental Health and Social Justice Clinic
Counselor, PhD
Verified Verified
Dallas, TX 75240
Our Mental Health and Social Justice Clinic provides psychological evaluations and therapy to kids, teenagers, adults, and seniors. We provide trauma informed individual, couples, family, and group sessions including yoga, mindfulness sessions, and art therapy. We are trauma specialists in informed therapy. Our practice provides individual and group therapy services to survivors of human trafficking, domestic violence, and violent crimes. Our licensed and skilled team of therapists is devoted to providing quality services and our social justice team is committed to seeing you grow in the community.
Our Mental Health and Social Justice Clinic provides psychological evaluations and therapy to kids, teenagers, adults, and seniors. We provide trauma informed individual, couples, family, and group sessions including yoga, mindfulness sessions, and art therapy. We are trauma specialists in informed therapy. Our practice provides individual and group therapy services to survivors of human trafficking, domestic violence, and violent crimes. Our licensed and skilled team of therapists is devoted to providing quality services and our social justice team is committed to seeing you grow in the community.
(214) 225-4765 View (214) 225-4765
Photo of Keyna Omenukor, PMHNPBC, NP-C
Keyna Omenukor
PMHNPBC, NP-C
Verified Verified
Mesquite, TX 75150
Keyna Omenukor is a Dual Board-Certified Family and Psychiatric Mental Health Nurse Practitioner. She is equipped with the necessary skills to deliver compassionate and empathic mental care to all ages. Her area of specialty includes Depression, Anxiety, Bipolar, Schizophrenia, ADHD, Trauma. She also offers supportive therapy. Dr Keyna graduated from Walden University with Masters & Doctorate degree in Nursing, and Brandman University with her Post-Doctorate degree in Psychiatric Mental Health Nurse Practitioner degree. If you feel stressed and overwhelmed with life reach out to her.
Keyna Omenukor is a Dual Board-Certified Family and Psychiatric Mental Health Nurse Practitioner. She is equipped with the necessary skills to deliver compassionate and empathic mental care to all ages. Her area of specialty includes Depression, Anxiety, Bipolar, Schizophrenia, ADHD, Trauma. She also offers supportive therapy. Dr Keyna graduated from Walden University with Masters & Doctorate degree in Nursing, and Brandman University with her Post-Doctorate degree in Psychiatric Mental Health Nurse Practitioner degree. If you feel stressed and overwhelmed with life reach out to her.
(972) 960-3797 View (972) 960-3797
Photo of Charisse Huey, MSSW, LCSW-S, Clinical Social Work/Therapist
Charisse Huey
Clinical Social Work/Therapist, MSSW, LCSW-S
Verified Verified
1 Endorsed
Lancaster, TX 75146
Other treatments: Couples, Solution-Focused, Family DBT.
I love helping clients find ways to cope with their depression and anxiety. Hopelessness and helplessness are two emotions that are damaging if not acknowledged and addressed. Everyone experiences some form of somber mood but when this mood is not addressed, it easily turns into a disorder that can be very hard to cope with on a daily basis. I want to help you with coping with this debilitating illness. It can be defeated but only through work. I have the tools to make it work for you.
Other treatments: Couples, Solution-Focused, Family DBT.
I love helping clients find ways to cope with their depression and anxiety. Hopelessness and helplessness are two emotions that are damaging if not acknowledged and addressed. Everyone experiences some form of somber mood but when this mood is not addressed, it easily turns into a disorder that can be very hard to cope with on a daily basis. I want to help you with coping with this debilitating illness. It can be defeated but only through work. I have the tools to make it work for you.
(682) 518-2574 View (682) 518-2574
Photo of Paul Edward Thompson, MSEd, LPC, Licensed Professional Counselor
Paul Edward Thompson
Licensed Professional Counselor, MSEd, LPC
Verified Verified
2 Endorsed
The Colony, TX 75056
In my 35+ years of counseling I have been fortunate to work with a wide variety of people with a wide variety of issues in a wide variety of settings. My broad goal in counseling is to foster positive change in others. I believe my success in working with people has been my ability to be adaptable and open when relating to the person, group, or family I am trying to assist. I listen to identify the present issues and the possible history of these issues. I employ an eclectic approach in therapy using the tools to promote change.
In my 35+ years of counseling I have been fortunate to work with a wide variety of people with a wide variety of issues in a wide variety of settings. My broad goal in counseling is to foster positive change in others. I believe my success in working with people has been my ability to be adaptable and open when relating to the person, group, or family I am trying to assist. I listen to identify the present issues and the possible history of these issues. I employ an eclectic approach in therapy using the tools to promote change.
(817) 405-2095 View (817) 405-2095
Photo of Kara Schramm, MA, LPC, Licensed Professional Counselor
Kara Schramm
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Wylie, TX 75098
I believe everyone has the potential to grow and heal and I am committed to helping them succeed. I work with each client where they are at today and create a treatment plan that is unique to them. I utilize cognitive behavioral, solutions focused, and family systems approaches as well as a person-centered orientation. I can provide individual, couples, family, and group therapy depending on each client's needs.
I believe everyone has the potential to grow and heal and I am committed to helping them succeed. I work with each client where they are at today and create a treatment plan that is unique to them. I utilize cognitive behavioral, solutions focused, and family systems approaches as well as a person-centered orientation. I can provide individual, couples, family, and group therapy depending on each client's needs.
(469) 871-8876 View (469) 871-8876
Photo of Milton M Timoteo - Contextual Counseling, PLLC, LPC, LMHC , LMFT, Licensed Professional Counselor
Contextual Counseling, PLLC
Licensed Professional Counselor, LPC, LMHC , LMFT
Verified Verified
1 Endorsed
Royse City, TX 75189
I specialize in Cognitive Behavioral Therapy and Family Therapy, helping you tackle depression, anxiety, trauma, and relationship issues.
Hope is the ability to see light despite the darkness." - Desmond Tutu. With over 20 years of experience, I combine proven therapeutic techniques with genuine empathy to nurture hope and growth. I help clients uncover their strengths, develop effective coping strategies, and make meaningful changes. Seeking therapy is a courageous step. Whether you're facing life transitions, mental health challenges, or aiming to improve your well-being, I'll support you in achieving your goals and creating a balanced, fulfilling life.
I specialize in Cognitive Behavioral Therapy and Family Therapy, helping you tackle depression, anxiety, trauma, and relationship issues.
Hope is the ability to see light despite the darkness." - Desmond Tutu. With over 20 years of experience, I combine proven therapeutic techniques with genuine empathy to nurture hope and growth. I help clients uncover their strengths, develop effective coping strategies, and make meaningful changes. Seeking therapy is a courageous step. Whether you're facing life transitions, mental health challenges, or aiming to improve your well-being, I'll support you in achieving your goals and creating a balanced, fulfilling life.
(469) 414-9250 View (469) 414-9250
Photo of Dominique Spigner - Dominique Spigner, LLC ® Group Therapy Practice, DSW, LCSW-S, EMDR-C, ADHD-C, NSW-C, Clinical Social Work/Therapist
Dominique Spigner, LLC ® Group Therapy Practice
Clinical Social Work/Therapist, DSW, LCSW-S, EMDR-C, ADHD-C, NSW-C
Verified Verified
1 Endorsed
Mount Pleasant, TX 75455  (Online Only)
I know that it is hard on you trying to face it all alone. Life transitions, the ups, and the downs can get the best of us. Do you carry trauma from your past? No matter how much progress you are making towards achieving your goals, you tend to feel stuck and can’t seem to weather the storm. I am here to tell you there is light at the end of the tunnel. Do you have trouble falling or staying asleep due to negative thoughts replaying in your head? Have you been stuck in a funk for a while, having feelings of sadness, withdrawing from family or friends, negative thoughts or feelings? There is support on the other end of your phone.
I know that it is hard on you trying to face it all alone. Life transitions, the ups, and the downs can get the best of us. Do you carry trauma from your past? No matter how much progress you are making towards achieving your goals, you tend to feel stuck and can’t seem to weather the storm. I am here to tell you there is light at the end of the tunnel. Do you have trouble falling or staying asleep due to negative thoughts replaying in your head? Have you been stuck in a funk for a while, having feelings of sadness, withdrawing from family or friends, negative thoughts or feelings? There is support on the other end of your phone.
(903) 205-9219 View (903) 205-9219
Photo of Vanessa Gill - Counseling Center of North Texas, LCSW, Clinical Social Work/Therapist
Counseling Center of North Texas
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Wylie, TX 75098
***Now offering telehealth services*** Counseling Center of North Texas has multiple therapists with the education, experience, and desire to help you or a loved one with whatever obstacles you may face including conflict with family, relationships, school, and/or work, depression, anxiety, ADHD and other mental health disorders, grief/trauma, stressful life events, adoptions, domestic violence, child abuse and neglect, and self-harm/other unhealthy coping skills. Christian counseling is available. We see children 3 and up, adolescents, adults, and seniors for individual, marital, family, and group counseling.
***Now offering telehealth services*** Counseling Center of North Texas has multiple therapists with the education, experience, and desire to help you or a loved one with whatever obstacles you may face including conflict with family, relationships, school, and/or work, depression, anxiety, ADHD and other mental health disorders, grief/trauma, stressful life events, adoptions, domestic violence, child abuse and neglect, and self-harm/other unhealthy coping skills. Christian counseling is available. We see children 3 and up, adolescents, adults, and seniors for individual, marital, family, and group counseling.
(469) 275-4107 View (469) 275-4107
Photo of Rose M Lewis, MA, LPC, CTS, CCATP, Licensed Professional Counselor
Rose M Lewis
Licensed Professional Counselor, MA, LPC, CTS, CCATP
Verified Verified
1 Endorsed
Dallas, TX 75232  (Online Only)
I offer pre-marital, marriage conflict, and family conflict healing.
Have you encountered negative thinking or painful emotions? Maybe you're mentally or emotionally overloaded; your peace and joy is drowning. If this is a picture of your mental health, transformational healing is available. With my help, we will process mental and emotional stresses that deprived you of your true self. Whether depression, anxiety, anger, grief, low-self-worth or trauma, I will personalize the best treatment to fit your personality and specific needs. You will begin your freedom of experiencing a transforming mind and healing heart. The essence of grace/ love is essential to this mental and emotional transformation.
I offer pre-marital, marriage conflict, and family conflict healing.
Have you encountered negative thinking or painful emotions? Maybe you're mentally or emotionally overloaded; your peace and joy is drowning. If this is a picture of your mental health, transformational healing is available. With my help, we will process mental and emotional stresses that deprived you of your true self. Whether depression, anxiety, anger, grief, low-self-worth or trauma, I will personalize the best treatment to fit your personality and specific needs. You will begin your freedom of experiencing a transforming mind and healing heart. The essence of grace/ love is essential to this mental and emotional transformation.
(214) 247-1554 View (214) 247-1554
Photo of Debra Pruitt, LPC, Licensed Professional Counselor
Debra Pruitt
Licensed Professional Counselor, LPC
Verified Verified
Frisco, TX 75034  (Online Only)
Therapy is client centered addressing issues causing distress. I have been in practice for 25 years and I am licensed in Texas and Georgia. Focus is on development of skills to improve quality of life exploring influence of family of origin and self defeating behaviors that get in the way of the process of change. Overall goal is to facilitate and empower clients to make positive and lasting changes to improve quality of life.
Therapy is client centered addressing issues causing distress. I have been in practice for 25 years and I am licensed in Texas and Georgia. Focus is on development of skills to improve quality of life exploring influence of family of origin and self defeating behaviors that get in the way of the process of change. Overall goal is to facilitate and empower clients to make positive and lasting changes to improve quality of life.
(214) 233-6934 View (214) 233-6934
Photo of Dominique Spigner - Dominique Spigner, LLC ® Group Therapy Practice, DSW, LCSW-S, NSW-C, ADHD-C, EMDR-C, Clinical Social Work/Therapist
Dominique Spigner, LLC ® Group Therapy Practice
Clinical Social Work/Therapist, DSW, LCSW-S, NSW-C, ADHD-C, EMDR-C
Verified Verified
Mount Pleasant, TX 75455  (Online Only)
I know that it is hard on you trying to face it all alone. Life transitions, the ups, and the downs can get the best of us. Do you carry trauma from your past? No matter how much progress you are making towards achieving your goals, you tend to feel stuck and can’t seem to weather the storm. I am here to tell you there is light at the end of the tunnel. Do you have trouble falling or staying asleep due to negative thoughts replaying in your head? Have you been stuck in a funk for a while, having feelings of sadness, withdrawing from family or friends, negative thoughts or feelings? There is support on the other end of your phone.
I know that it is hard on you trying to face it all alone. Life transitions, the ups, and the downs can get the best of us. Do you carry trauma from your past? No matter how much progress you are making towards achieving your goals, you tend to feel stuck and can’t seem to weather the storm. I am here to tell you there is light at the end of the tunnel. Do you have trouble falling or staying asleep due to negative thoughts replaying in your head? Have you been stuck in a funk for a while, having feelings of sadness, withdrawing from family or friends, negative thoughts or feelings? There is support on the other end of your phone.
(430) 219-0676 View (430) 219-0676
Photo of Kim Gropper, MSW, LCSW, Clinical Social Work/Therapist
Kim Gropper
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Tyler, TX 75799  (Online Only)
I enjoy working with individuals and families of all types. My goal is to help people live a happier and more fulfilling life by working through their challenges. I have experience working with young children, tweens/teens, adults, and families on a broad range of issues. I believe in focusing on the strengths of each person or family I work with and building from there. I am willing to work with anyone who would like help and is open to making positive changes in their life.
I enjoy working with individuals and families of all types. My goal is to help people live a happier and more fulfilling life by working through their challenges. I have experience working with young children, tweens/teens, adults, and families on a broad range of issues. I believe in focusing on the strengths of each person or family I work with and building from there. I am willing to work with anyone who would like help and is open to making positive changes in their life.
(903) 289-5090 View (903) 289-5090
Photo of Tiesha White, MA,, LPC, Licensed Professional Counselor
Tiesha White
Licensed Professional Counselor, MA,, LPC
Verified Verified
Grand Prairie, TX 75054
I continually strive to empower teens and adults to help build stronger family connections; and re-write the traumas of their lives.
Everyday is a fresh start! I most certainly believe that Seasons Change and so do You! Often times when grief, toxic relationships overtake and break our hearts; caregiving stretches us, depression and anxiety infiltrate our minds; self-esteem and the inability to express thoughts and feelings; emotions overtake our voice; clients find themselves hiding in the shadows; just existing and not living; doing and not being. Learning to live within your desired lifestyle, gaining your voice, awareness, and setting goals to lead a mindful and healthier lifestyle innately inspires clients to move forward in whatever season they're facing.
I continually strive to empower teens and adults to help build stronger family connections; and re-write the traumas of their lives.
Everyday is a fresh start! I most certainly believe that Seasons Change and so do You! Often times when grief, toxic relationships overtake and break our hearts; caregiving stretches us, depression and anxiety infiltrate our minds; self-esteem and the inability to express thoughts and feelings; emotions overtake our voice; clients find themselves hiding in the shadows; just existing and not living; doing and not being. Learning to live within your desired lifestyle, gaining your voice, awareness, and setting goals to lead a mindful and healthier lifestyle innately inspires clients to move forward in whatever season they're facing.
(214) 949-4807 View (214) 949-4807
Photo of Sedrick W Jackson, LCSW, ACC, CCM, Clinical Social Work/Therapist
Sedrick W Jackson
Clinical Social Work/Therapist, LCSW, ACC, CCM
Verified Verified
16 Endorsed
Arlington, TX 76015
Life is all about relationships. Having strong and healthy relationships is key to living a life of well-being and happiness. In order to create and sustain a sense of well-being, we must develop and maintain healthy and adaptive forms of relating to oneself, family and friends, and one's greater community. My services are personally tailored to each individual's needs by providing a safe and supportive space to help clients learn how to develop adaptive ways managing life's stressors.
Life is all about relationships. Having strong and healthy relationships is key to living a life of well-being and happiness. In order to create and sustain a sense of well-being, we must develop and maintain healthy and adaptive forms of relating to oneself, family and friends, and one's greater community. My services are personally tailored to each individual's needs by providing a safe and supportive space to help clients learn how to develop adaptive ways managing life's stressors.
(469) 789-1440 View (469) 789-1440
Photo of Chris-James Cognetta, MSIT, MS, LPC, Licensed Professional Counselor
Chris-James Cognetta
Licensed Professional Counselor, MSIT, MS, LPC
Verified Verified
Irving, TX 75061  (Online Only)
Balancing freedom and constraints in our every day lives leaves many of us with anxiety, depression, health concerns, family issues and work stress. Coping with anxiety, depression, can negatively and significantly affect your ability to live fully and openly. I see clients in all life-stages and their evolution as individuals. I work in both group and in individual settings to ensure that clients have the access to care they need.
Balancing freedom and constraints in our every day lives leaves many of us with anxiety, depression, health concerns, family issues and work stress. Coping with anxiety, depression, can negatively and significantly affect your ability to live fully and openly. I see clients in all life-stages and their evolution as individuals. I work in both group and in individual settings to ensure that clients have the access to care they need.
(469) 707-9244 View (469) 707-9244
Photo of Kevin D. Curry III, MEd, LPC, BCPC, CART, Licensed Professional Counselor
Kevin D. Curry III
Licensed Professional Counselor, MEd, LPC, BCPC, CART
Verified Verified
Plano, TX 75074
I have a success rate of over 95 percent with clients and I have facilitated individual, family, couple, and group counseling sessions in the area of Anger Management, Domestic Conflict, Infidelity Recovery, Anxiety and Stress Reduction, and Conflict Resolution to over 11,201 unduplicated individuals in the North Texas area (over the past 27 years).
I am honored to have the opportunity to work with you and assist you in reaching your desired goals and optimal level of health. My approach to service provision is based in the foundational precept that every individual is a special, unique being that deserves unconditional positive regard, respect, and full autonomy. If you choose to receive services from me I can assure you that you will be afforded the highest level of commitment to your concerns; precise and thoughtful interventions; and efficiency in reaching your targets.
I have a success rate of over 95 percent with clients and I have facilitated individual, family, couple, and group counseling sessions in the area of Anger Management, Domestic Conflict, Infidelity Recovery, Anxiety and Stress Reduction, and Conflict Resolution to over 11,201 unduplicated individuals in the North Texas area (over the past 27 years).
I am honored to have the opportunity to work with you and assist you in reaching your desired goals and optimal level of health. My approach to service provision is based in the foundational precept that every individual is a special, unique being that deserves unconditional positive regard, respect, and full autonomy. If you choose to receive services from me I can assure you that you will be afforded the highest level of commitment to your concerns; precise and thoughtful interventions; and efficiency in reaching your targets.
(469) 535-7812 View (469) 535-7812
Photo of LaVita D. R. Jones - AOC Alpha Omega Counseling and Consulting Services, LCSW-S, CCTP II, CAGCS, FL, CA, & Tx, Clinical Social Work/Therapist
AOC Alpha Omega Counseling and Consulting Services
Clinical Social Work/Therapist, LCSW-S, CCTP II, CAGCS, FL, CA, & Tx
Verified Verified
Rockwall, TX 75087
We help people who are struggling with the root causes of anger, anxiety, low self-esteem, depression, family conflict and to recover from Narcissistic Abuser relationships; to find healing through balance, transformation and wellness. Counseling is the most rewarding investment that you will ever make; in yourself, your relationships and your emotional health. We specialize in Trauma therapy, and we are certified in Grief and Teletherapy. *** We offer Phone, Video and Text Counseling Sessions. ******NO MORE SHAME, FEAR or STIGMA*********Call us we can help.
We help people who are struggling with the root causes of anger, anxiety, low self-esteem, depression, family conflict and to recover from Narcissistic Abuser relationships; to find healing through balance, transformation and wellness. Counseling is the most rewarding investment that you will ever make; in yourself, your relationships and your emotional health. We specialize in Trauma therapy, and we are certified in Grief and Teletherapy. *** We offer Phone, Video and Text Counseling Sessions. ******NO MORE SHAME, FEAR or STIGMA*********Call us we can help.
(972) 427-3010 View (972) 427-3010

See more therapy options for Lindale

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.