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Online Therapists

Photo of Ashley Cook Rovira - Ashley Cook-Rovira, PLLC , LMFT, LPC-S, LCDC, Marriage & Family Therapist
Ashley Cook-Rovira, PLLC
Marriage & Family Therapist, LMFT, LPC-S, LCDC
Verified Verified
Grapevine, TX 76051
I specialize in trauma, shame-reduction, anxiety, addiction, and grief/loss work.
Are you feeling stuck by some life circumstance or feel as though you need help getting through a particularly troubling season of life? I help my clients work on their individual goals by meeting the client where they are at and working with them to find solutions to whatever issues are holding them back. I primarily work with clients struggling with trauma, grief/loss, depression, anxiety, dual-diagnoses (substance abuse in combination with other mental health diagnoses/presentations) for the past 12 years.
I specialize in trauma, shame-reduction, anxiety, addiction, and grief/loss work.
Are you feeling stuck by some life circumstance or feel as though you need help getting through a particularly troubling season of life? I help my clients work on their individual goals by meeting the client where they are at and working with them to find solutions to whatever issues are holding them back. I primarily work with clients struggling with trauma, grief/loss, depression, anxiety, dual-diagnoses (substance abuse in combination with other mental health diagnoses/presentations) for the past 12 years.
(817) 330-9730 View (817) 330-9730
Photo of Kristina McCray, MS, LPC, LSSP, Licensed Professional Counselor
Kristina McCray
Licensed Professional Counselor, MS, LPC, LSSP
Verified Verified
Richardson, TX 75082
Kristina McCray is a licensed professional counselor with over 15 years of experience working as a mental health professional. She has experience with working with people of all ages, cultures, and backgrounds on a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, Bipolar, Schizophrenia, Autism Spectrum Disorder, personality disorders, substance addiction, identity problems, self-esteem problems, domestic, sexual abuse, ADHD, etc. Kristina also has helped many people who have experienced physical and emotional trauma. Moreover, Kristina is a School Psychologist.
Kristina McCray is a licensed professional counselor with over 15 years of experience working as a mental health professional. She has experience with working with people of all ages, cultures, and backgrounds on a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, Bipolar, Schizophrenia, Autism Spectrum Disorder, personality disorders, substance addiction, identity problems, self-esteem problems, domestic, sexual abuse, ADHD, etc. Kristina also has helped many people who have experienced physical and emotional trauma. Moreover, Kristina is a School Psychologist.
(512) 883-7116 View (512) 883-7116
Photo of Brittany Meredith - Empowerment Counseling, PLLC, LCSW-S, Clinical Social Work/Therapist
Empowerment Counseling, PLLC
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Addison, TX 75001  (Online Only)
My career has been focused on helping clients process through and heal from trauma.
Hi! I'm Brittany and I strive to foster a therapeutic environment that is safe, engaging, and genuine. I believe people have the ability to change and grow with the right support and environment. I enjoy working with adults and adolescents who need support for anxiety, depression, life transitions, relationship struggles, victims of crime, trauma and daily stressors. I also have a particular passion for working with youth and families on the journey of fostering and adoption.
My career has been focused on helping clients process through and heal from trauma.
Hi! I'm Brittany and I strive to foster a therapeutic environment that is safe, engaging, and genuine. I believe people have the ability to change and grow with the right support and environment. I enjoy working with adults and adolescents who need support for anxiety, depression, life transitions, relationship struggles, victims of crime, trauma and daily stressors. I also have a particular passion for working with youth and families on the journey of fostering and adoption.
(469) 751-4576 View (469) 751-4576
Photo of Dr. Valerie Hope, PhD, LPC, LPCC, NCC, EMDR, Licensed Professional Counselor
Dr. Valerie Hope
Licensed Professional Counselor, PhD, LPC, LPCC, NCC, EMDR
Verified Verified
3 Endorsed
Granbury, TX 76049  (Online Only)
I help treat the following: relief from anxiety and stressors, improving mood, strengthening social skills,self esteem, healing trauma, infertility, pregnancy, postpartum, strengthening relationships and parenting skills, coping with adjustments, sport performance, cultural issues, and all areas of addiction.
Accepting NEW clients. I feel privileged that you are reading this to potentially help you, a loved one, or someone you know. I would love to join you on your journey of nurturing your emotional health. Are you the one that has been considering counseling, but keep talking yourself out of it because you have lived with many of these symptoms for so long, and think you can just keep going on with them. My philosophy in counseling is to help others be the best version of themselves, promote healing, reach their potential with their goals, guide them on how to get there while overcoming any barriers.
I help treat the following: relief from anxiety and stressors, improving mood, strengthening social skills,self esteem, healing trauma, infertility, pregnancy, postpartum, strengthening relationships and parenting skills, coping with adjustments, sport performance, cultural issues, and all areas of addiction.
Accepting NEW clients. I feel privileged that you are reading this to potentially help you, a loved one, or someone you know. I would love to join you on your journey of nurturing your emotional health. Are you the one that has been considering counseling, but keep talking yourself out of it because you have lived with many of these symptoms for so long, and think you can just keep going on with them. My philosophy in counseling is to help others be the best version of themselves, promote healing, reach their potential with their goals, guide them on how to get there while overcoming any barriers.
(817) 242-5607 View (817) 242-5607
Photo of Dr. Michael Contreras, LPC-S, LCDC, ADC, ICADC, DOT-SAP, Licensed Professional Counselor
Dr. Michael Contreras
Licensed Professional Counselor, LPC-S, LCDC, ADC, ICADC, DOT-SAP
Verified Verified
1 Endorsed
Bedford, TX 76021  (Online Only)
Waitlist for new clients
My clinical interests include: marriage and family counseling, school difficulties and behavior referrals, adolescent issues, crisis intervention, substance abuse, PTSD, and depression.
My client population includes children, adolescents and adults. I work with individuals as well as families. I facilitate numerous groups and skills training curriculum in various topics including adolescent first offenders, anger management, divorce and separation, parenting, and teen issues.
My clinical interests include: marriage and family counseling, school difficulties and behavior referrals, adolescent issues, crisis intervention, substance abuse, PTSD, and depression.
My client population includes children, adolescents and adults. I work with individuals as well as families. I facilitate numerous groups and skills training curriculum in various topics including adolescent first offenders, anger management, divorce and separation, parenting, and teen issues.
(817) 849-6835 View (817) 849-6835
Photo of Penny Haight - Counseling By Penny Haight, PLLC, MEd, LPC-S, Licensed Professional Counselor
Counseling By Penny Haight, PLLC
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
2 Endorsed
Fort Worth, TX 76109
Our group practice is ready to serve you and your needs. We have 14 Professional Counselors that are diverse in their specialties, which helps if you and your family need individual counselors to address many different issues. Some of our counselors are experts in children and school issues, while others specialize in couples and relationships. Our therapists go above and beyond to create a safe and welcoming environment for you to heal. We are lucky to have 4 counselors on staff that are EMDR trained, which is a wonderful treatment for trauma and anxiety. Our office staff will help you find a counselor to fit your specific needs
Our group practice is ready to serve you and your needs. We have 14 Professional Counselors that are diverse in their specialties, which helps if you and your family need individual counselors to address many different issues. Some of our counselors are experts in children and school issues, while others specialize in couples and relationships. Our therapists go above and beyond to create a safe and welcoming environment for you to heal. We are lucky to have 4 counselors on staff that are EMDR trained, which is a wonderful treatment for trauma and anxiety. Our office staff will help you find a counselor to fit your specific needs
(817) 659-1092 View (817) 659-1092
Photo of Melissa Dye - Dye's Counseling Oasis, PLLC, MS, LPC, Licensed Professional Counselor
Dye's Counseling Oasis, PLLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Belton, TX 76513
I specialize in working with individuals with PTSD and traumatic life stressors, victims of sexual trauma and MST (Military Sexual Trauma), and mental health symptoms and neurodivergence.
Hi Everyone! My name is Melissa Dye. I created my company, Dye's Counseling Oasis with one goal in mind. That goal is to provide a welcoming, caring, and compassionate environment for clients to come as they are. I know seeking out counseling and finding that "right person" can be difficult and intimidating. My emphasis in counseling is to create a working relationship that promotes effective therapy though a means of encouragement, solution focus, and a commitment to yourself. In recognizing that you have a choice, I encourage you to take that first step and make counseling work for you. You Are Worth It!
I specialize in working with individuals with PTSD and traumatic life stressors, victims of sexual trauma and MST (Military Sexual Trauma), and mental health symptoms and neurodivergence.
Hi Everyone! My name is Melissa Dye. I created my company, Dye's Counseling Oasis with one goal in mind. That goal is to provide a welcoming, caring, and compassionate environment for clients to come as they are. I know seeking out counseling and finding that "right person" can be difficult and intimidating. My emphasis in counseling is to create a working relationship that promotes effective therapy though a means of encouragement, solution focus, and a commitment to yourself. In recognizing that you have a choice, I encourage you to take that first step and make counseling work for you. You Are Worth It!
(254) 845-7870 View (254) 845-7870
Photo of Chelsea Fiduccia - Steven A Cohen Military Family Clinic @ Metrocare, PhD, Psychologist
Steven A Cohen Military Family Clinic @ Metrocare
Psychologist, PhD
Verified Verified
Addison, TX 75001
We focus on providing evidence-based practices to include, but not limited to, PE/CPT for PTSD, CBT-I for insomnia, and CBT for depression and anxiety.
The Steven A. Cohen Military Family Clinic at Metrocare provides quality, accessible, and comprehensive mental health care to post-9/11 Veterans, service members, and families regardless of insurance or ability to pay. Services are available to any person who has served in the U.S. Armed Forces, including the National Guard and Reserves, regardless of role or discharge status. The Military Family Clinic uses targeted, evidenced-based practices with a holistic approach to improving the quality of life for our veterans and their families. Services are provided by trained and credentialed staff and can be provided via online therapy.
We focus on providing evidence-based practices to include, but not limited to, PE/CPT for PTSD, CBT-I for insomnia, and CBT for depression and anxiety.
The Steven A. Cohen Military Family Clinic at Metrocare provides quality, accessible, and comprehensive mental health care to post-9/11 Veterans, service members, and families regardless of insurance or ability to pay. Services are available to any person who has served in the U.S. Armed Forces, including the National Guard and Reserves, regardless of role or discharge status. The Military Family Clinic uses targeted, evidenced-based practices with a holistic approach to improving the quality of life for our veterans and their families. Services are provided by trained and credentialed staff and can be provided via online therapy.
(469) 680-3500 View (469) 680-3500
Photo of Tammy Hyde, MA, LPC, DBT-LBC, Licensed Professional Counselor
Tammy Hyde
Licensed Professional Counselor, MA, LPC, DBT-LBC
Verified Verified
1 Endorsed
Dallas, TX 75206
I am a Certified Dialectical Behavior Therapist through the Linehan Institute. I specialize in treating individuals with Borderline Personality Disorder, chronic suicidal behaviors, self injurers, and eating disorders. I also specialize in treating trauma and have been trained intensively in DBT based Prolonged Exposure therapy. Most of the clients I treat have co occurring diagnosis including Bipolar, Major Depression, PTSD, and/or Anxiety. I work with adolescents, young adults, and adults. I presently lead DBT skills trainning groups for young adults, adults, and parents/family members. My goal is to help my patients to create a life with living.
I am a Certified Dialectical Behavior Therapist through the Linehan Institute. I specialize in treating individuals with Borderline Personality Disorder, chronic suicidal behaviors, self injurers, and eating disorders. I also specialize in treating trauma and have been trained intensively in DBT based Prolonged Exposure therapy. Most of the clients I treat have co occurring diagnosis including Bipolar, Major Depression, PTSD, and/or Anxiety. I work with adolescents, young adults, and adults. I presently lead DBT skills trainning groups for young adults, adults, and parents/family members. My goal is to help my patients to create a life with living.
(972) 544-4478 x3 View (972) 544-4478 x3
Photo of Swapnila S Das - Yourpsychologist, PhD, Psychologist
Yourpsychologist
Psychologist, PhD
Verified Verified
Round Rock, TX 78664
 Cognitive-behavioral therapy interventions  Person-centered play therapy for kids , Trauma-focused  Eye movement desensitization reprocessing  Behavior support system  Autism and Other learning disabilities   Psychosis.
Based on my 25 years of experience, I usually recommend a holistic and objective assessment of the problems as part of the solution. These assessments include understanding, first and foremost, the needs of the individual. These can include anxiety, depression, ADHD, peer issues, family problems, stress, and many other things. I treasure the insight the individuals bring to the conversation with their questions, concerns, observations, and overall experiences. I bring these understandings to my therapy sessions and welcome those involved with the individual to lead the individual towards a more passionate, kind, fulfilling life.
 Cognitive-behavioral therapy interventions  Person-centered play therapy for kids , Trauma-focused  Eye movement desensitization reprocessing  Behavior support system  Autism and Other learning disabilities   Psychosis.
Based on my 25 years of experience, I usually recommend a holistic and objective assessment of the problems as part of the solution. These assessments include understanding, first and foremost, the needs of the individual. These can include anxiety, depression, ADHD, peer issues, family problems, stress, and many other things. I treasure the insight the individuals bring to the conversation with their questions, concerns, observations, and overall experiences. I bring these understandings to my therapy sessions and welcome those involved with the individual to lead the individual towards a more passionate, kind, fulfilling life.
(512) 982-6440 View (512) 982-6440
Photo of Sedrick Jackson - Therapy Central - Your Mental Health Spa, LCSW
Therapy Central - Your Mental Health Spa
LCSW
Verified Verified
1 Endorsed
Arlington, TX 76015
Welcome to Therapy Central! We are a unique and innovative company that merges the realms of mental health and wellness with aesthetics and spa services. Our mission is to provide holistic and comprehensive care for individuals seeking mental health support and rejuvenation. At Therapy Central, we believe that true well-being encompasses not only the mind and emotions but also the body and spirit. We understand that taking care of your mental health goes hand in hand with self-care and pampering. That's why we have integrated aesthetics and spa services into our treatment approach, offering a truly holistic experience.
Welcome to Therapy Central! We are a unique and innovative company that merges the realms of mental health and wellness with aesthetics and spa services. Our mission is to provide holistic and comprehensive care for individuals seeking mental health support and rejuvenation. At Therapy Central, we believe that true well-being encompasses not only the mind and emotions but also the body and spirit. We understand that taking care of your mental health goes hand in hand with self-care and pampering. That's why we have integrated aesthetics and spa services into our treatment approach, offering a truly holistic experience.
(682) 297-6441 View (682) 297-6441
Photo of Lynette Ewuchie - Healing Mind Psychiatry PLLC, PA-C
Healing Mind Psychiatry PLLC
PA-C
Verified Verified
3 Endorsed
Dallas, TX 75248
Now Accepting NEW Clients! Welcome to Healing Mind Psychiatry, where our goal is to offer compassionate, thorough, and individualized mental health services. We know how intimidating it might be to seek professional assistance for mental health issues. Our clinic offers a wide range of services to both adolescents and adults dealing with a variety of mental health conditions. As a result, our team of skilled mental health providers are committed to fostering a secure and welcoming environment for every client who enters our doors. From depression and anxiety, bipolar illness & ADHD, our specialists have the knowledge to help you.
Now Accepting NEW Clients! Welcome to Healing Mind Psychiatry, where our goal is to offer compassionate, thorough, and individualized mental health services. We know how intimidating it might be to seek professional assistance for mental health issues. Our clinic offers a wide range of services to both adolescents and adults dealing with a variety of mental health conditions. As a result, our team of skilled mental health providers are committed to fostering a secure and welcoming environment for every client who enters our doors. From depression and anxiety, bipolar illness & ADHD, our specialists have the knowledge to help you.
(214) 241-4684 View (214) 241-4684
Photo of Andrea Wierzchowski - Provision Assessment & Psychotherapy, PLLC, PhD, LP, Psychologist
Provision Assessment & Psychotherapy, PLLC
Psychologist, PhD, LP
Verified Verified
3 Endorsed
Dallas, TX 75225
I guarantee you are not alone, no matter what you might be carrying. In both assessment and psychotherapy, I emphasize a relational, person-centered approach. In therapy, we will work together to heal from hardships and traumatic experiences. The goal is to empower you with the tools you need to regain hope and carry on, no matter how dark the experiences have colored your world. The wound is the place where the light enters you (Rumi). Objective information gathered from assessments helps bring the missing pieces together to complete the puzzle of mental/physical health complexities. I work with children, adolescents, and adults.
I guarantee you are not alone, no matter what you might be carrying. In both assessment and psychotherapy, I emphasize a relational, person-centered approach. In therapy, we will work together to heal from hardships and traumatic experiences. The goal is to empower you with the tools you need to regain hope and carry on, no matter how dark the experiences have colored your world. The wound is the place where the light enters you (Rumi). Objective information gathered from assessments helps bring the missing pieces together to complete the puzzle of mental/physical health complexities. I work with children, adolescents, and adults.
(214) 438-0226 View (214) 438-0226
Photo of Dr. Michael Messina - Dr. Messina & Associates, PsyD, Psychologist
Dr. Messina & Associates
Psychologist, PsyD
Verified Verified
Southlake, TX 76092
Dr. Messina & Associates provides cognitive behavioral therapy (CBT), psychiatry and telepsychiatry services, and psychological testing to children, adolescents, and adults in Flower Mound and Southlake, TX.
Dr. Messina & Associates provides cognitive behavioral therapy (CBT), psychiatry and telepsychiatry services, and psychological testing to children, adolescents, and adults in Flower Mound and Southlake, TX.
(817) 677-0449 View (817) 677-0449
Photo of Kurt W. Billups, MA, MPC, LPC, BCPC, LPHA, Licensed Professional Counselor
Kurt W. Billups
Licensed Professional Counselor, MA, MPC, LPC, BCPC, LPHA
Verified Verified
1 Endorsed
Fort Worth, TX 76133  (Online Only)
People should live happier, healthier lives. That is what all people want and deserve. My focus is on helping people achieve ALL of their goals. Everyone goes through tough times. Some people go through them on their own, but sometimes it takes a professional, unbiased perspective to help. People are the result of both nature (inherited traits) and nurture (environment) which form lenses through which we perceive the world. Through life experience, lenses can become scratched or cloudy. Bring the drive to improve and I will provide the experience, empathy, and knowledge. Let's make them clear again, together, as a team!
People should live happier, healthier lives. That is what all people want and deserve. My focus is on helping people achieve ALL of their goals. Everyone goes through tough times. Some people go through them on their own, but sometimes it takes a professional, unbiased perspective to help. People are the result of both nature (inherited traits) and nurture (environment) which form lenses through which we perceive the world. Through life experience, lenses can become scratched or cloudy. Bring the drive to improve and I will provide the experience, empathy, and knowledge. Let's make them clear again, together, as a team!
(682) 334-8634 View (682) 334-8634

See more therapy options for Limestone County

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.