Therapists in Limestone County, TX
There are no results for therapists in Limestone County
Check out therapists located nearby or offering teletherapy in Texas below.Online Therapists
![Photo of Catherine McConnell - Catherine McConnell, MA, CFT, CCTP, LPC, MA, CFT, CCTP, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/cd86528f-5719-4b26-8191-ac415dbf5a6e/2/320x400.jpeg)
Catherine McConnell, MA, CFT, CCTP, LPC
Licensed Professional Counselor, MA, CFT, CCTP, LPC
Verified Verified
8 Endorsed
Arlington, TX 76013
It’s shocking how many people believe that suffering is normal. They muddle through life doing the very best they can, putting out crisis after crisis, not even recognizing that there’s a better way. It's impossible to get a handle on things when you feel like the world is on fire. You're panicked, you're depressed, relationships suffer, work suffers, your relationship with yourself suffers- there isn't a piece of your life it doesn't touch. Every ounce of energy you have goes to trying to keep it all from collapsing. IF you sleep, you wake up and you start again- doing it all over the next day. This isn't life, this is survival.
It’s shocking how many people believe that suffering is normal. They muddle through life doing the very best they can, putting out crisis after crisis, not even recognizing that there’s a better way. It's impossible to get a handle on things when you feel like the world is on fire. You're panicked, you're depressed, relationships suffer, work suffers, your relationship with yourself suffers- there isn't a piece of your life it doesn't touch. Every ounce of energy you have goes to trying to keep it all from collapsing. IF you sleep, you wake up and you start again- doing it all over the next day. This isn't life, this is survival.
![Photo of Tiffany Wilkins, MC, LPC-A](https://photos.psychologytoday.com/ea5e4d90-6ad5-455c-b68e-7e12ed6f06f1/1/320x400.jpeg)
Tiffany Wilkins
Licensed Professional Counselor Associate, MC, LPC-A
Verified Verified
1 Endorsed
Richardson, TX 75081
Are you tired of feeling like you're struggling to juggle the demands of life and often left feeling overwhelmed? Do you find yourself battling anxiety, depression or changes in your life? Would you like a safe place to explore your emotions and experiences without judgement, and gain coping strategies that help make life more manageable and connections more meaningful?
Are you tired of feeling like you're struggling to juggle the demands of life and often left feeling overwhelmed? Do you find yourself battling anxiety, depression or changes in your life? Would you like a safe place to explore your emotions and experiences without judgement, and gain coping strategies that help make life more manageable and connections more meaningful?
![Photo of Elizabeth Davis - ADULTs & COUPLEs @ Embrace New Life, DSW, PsyD, LPC, LCSW, Licensed Professional Counselor](https://photos.psychologytoday.com/9a113665-7a08-4383-a613-c412e3f83bf2/1/320x400.jpeg)
ADULTs & COUPLEs @ Embrace New Life
Licensed Professional Counselor, DSW, PsyD, LPC, LCSW
Verified Verified
Heath, TX 75032
🅐🅒🅒🅔🅟🅣🅘🅝🅖 New Adult & Couple Clients! We are 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞 & 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐄𝐱𝐩𝐞𝐫𝐭𝐬 with 𝒐𝒗𝒆𝒓 15 𝒚𝒆𝒂𝒓𝒔 𝒐𝒇 𝒔𝒑𝒆𝒄𝒊𝒂𝒍𝒊𝒛𝒆𝒅 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆. We treat individuals & couples for anxiety, stress, depression, anger, fear, substance abuse, family relational conflict, postpartum, self-esteem, and more. Therapy at 𝙀𝙢𝙗𝙧𝙖𝙘𝙚 𝓝𝓮𝔀 𝓛𝓲𝓯𝓮 is a collaborative process that starts with providing you skills from our first session together. We help you 𝑚𝑜𝑣𝑒 𝑡ℎ𝑒 𝑚𝑜𝑢𝑛𝑡𝑎𝑖𝑛𝑠 in your life & 𝑠𝑡𝑎𝑛𝑑 𝑠𝑡𝑟𝑜𝑛𝑔 𝑜𝑛 ℎ𝑒𝑎𝑙𝑡ℎ𝑦 𝑔𝑟𝑜𝑢𝑛𝑑. ➳ #𝗟𝗼𝘃𝗲𝗛𝗲𝗮𝗹𝘀 ✞
🅐🅒🅒🅔🅟🅣🅘🅝🅖 New Adult & Couple Clients! We are 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞 & 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐄𝐱𝐩𝐞𝐫𝐭𝐬 with 𝒐𝒗𝒆𝒓 15 𝒚𝒆𝒂𝒓𝒔 𝒐𝒇 𝒔𝒑𝒆𝒄𝒊𝒂𝒍𝒊𝒛𝒆𝒅 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆. We treat individuals & couples for anxiety, stress, depression, anger, fear, substance abuse, family relational conflict, postpartum, self-esteem, and more. Therapy at 𝙀𝙢𝙗𝙧𝙖𝙘𝙚 𝓝𝓮𝔀 𝓛𝓲𝓯𝓮 is a collaborative process that starts with providing you skills from our first session together. We help you 𝑚𝑜𝑣𝑒 𝑡ℎ𝑒 𝑚𝑜𝑢𝑛𝑡𝑎𝑖𝑛𝑠 in your life & 𝑠𝑡𝑎𝑛𝑑 𝑠𝑡𝑟𝑜𝑛𝑔 𝑜𝑛 ℎ𝑒𝑎𝑙𝑡ℎ𝑦 𝑔𝑟𝑜𝑢𝑛𝑑. ➳ #𝗟𝗼𝘃𝗲𝗛𝗲𝗮𝗹𝘀 ✞
![Photo of Iris Arce-Negron, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fef68512-3c03-4c40-82eb-29f76041c5be/1/320x400.jpeg)
Iris Arce-Negron
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75254 (Online Only)
Hello, it's my aim to partner with you as you seek to reach your goals in improving and/or eliminating the current symptoms that led you to look for the services of a mental health professional. Additionally, I have researched the benefits of more holistic treatments including aromatherapy for mental health. This can be easily incorporated in the treatment process if you so desire.
Hello, it's my aim to partner with you as you seek to reach your goals in improving and/or eliminating the current symptoms that led you to look for the services of a mental health professional. Additionally, I have researched the benefits of more holistic treatments including aromatherapy for mental health. This can be easily incorporated in the treatment process if you so desire.
![Photo of Nancy Williams, LPC, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/9fca1ca8-f756-4e8b-9c9b-d454f2c1697c/1/320x400.jpeg)
Nancy Williams
Licensed Professional Counselor, LPC, LCDC
Verified Verified
3 Endorsed
Richardson, TX 75080
You may find it difficult to rest as you constantly over think or analyze everything. You get intently focused on a journey through the unrealistic or hypothetical situations in your mind and find that hours have passed. Time is lost again, where did it go? It's More than 'Just in Your Head'. You find yourself unable to breathe. The air just will not fill the hollow vacuum in your lungs. You know something is terribly wrong but the doctor says you are fine. You wonder 'How can that be?' You may be struggling with anxiety. You need to know that you are not alone.
You may find it difficult to rest as you constantly over think or analyze everything. You get intently focused on a journey through the unrealistic or hypothetical situations in your mind and find that hours have passed. Time is lost again, where did it go? It's More than 'Just in Your Head'. You find yourself unable to breathe. The air just will not fill the hollow vacuum in your lungs. You know something is terribly wrong but the doctor says you are fine. You wonder 'How can that be?' You may be struggling with anxiety. You need to know that you are not alone.
![Photo of Connie M. Siciliano Avila, PhD, LP, LPC-S, Psychologist](https://photos.psychologytoday.com/3d58415d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My focus is on trauma, addiction, and relationships. Do you want to get control of your life, emotions or lack of emotions, stop problem behaviors, improve self-esteem, improve relationships, cope, and stop harmful thoughts? I have extensive experience in clinical and nonclinical settings with issues, such as abuse, relationships, addictions, depression, anxiety, dissociation, PTSD, alcohol abuse, and bipolar disorders. Also, past client concerns included: personality disorders, grief, anger, divorce, parenting, codependency, GLBTQ, multicultural, spiritual, DID, and men/women issues. Call for a free consultation.
My focus is on trauma, addiction, and relationships. Do you want to get control of your life, emotions or lack of emotions, stop problem behaviors, improve self-esteem, improve relationships, cope, and stop harmful thoughts? I have extensive experience in clinical and nonclinical settings with issues, such as abuse, relationships, addictions, depression, anxiety, dissociation, PTSD, alcohol abuse, and bipolar disorders. Also, past client concerns included: personality disorders, grief, anger, divorce, parenting, codependency, GLBTQ, multicultural, spiritual, DID, and men/women issues. Call for a free consultation.
![Photo of Penny Haight - Counseling By Penny Haight, PLLC, MEd, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/616bfe0d-1fab-4379-9ea0-360f1399a8af/2/320x400.jpeg)
Counseling By Penny Haight, PLLC
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
2 Endorsed
Fort Worth, TX 76109
Our group practice is ready to serve you and your needs. We have 14 Professional Counselors that are diverse in their specialties, which helps if you and your family need individual counselors to address many different issues. Some of our counselors are experts in children and school issues, while others specialize in couples and relationships. Our therapists go above and beyond to create a safe and welcoming environment for you to heal. We are lucky to have 4 counselors on staff that are EMDR trained, which is a wonderful treatment for trauma and anxiety. Our office staff will help you find a counselor to fit your specific needs
Our group practice is ready to serve you and your needs. We have 14 Professional Counselors that are diverse in their specialties, which helps if you and your family need individual counselors to address many different issues. Some of our counselors are experts in children and school issues, while others specialize in couples and relationships. Our therapists go above and beyond to create a safe and welcoming environment for you to heal. We are lucky to have 4 counselors on staff that are EMDR trained, which is a wonderful treatment for trauma and anxiety. Our office staff will help you find a counselor to fit your specific needs
![Photo of Melissa L Schniers - Unique Butterfly Counseling, LLC, PhD, LPC-S, NCC, BC-TMH, CCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/9ef13aed-fda4-41ef-acf3-13347ca8a0ed/1/320x400.jpeg)
Unique Butterfly Counseling, LLC
Licensed Professional Counselor, PhD, LPC-S, NCC, BC-TMH, CCMHC
Verified Verified
5 Endorsed
Waco, TX 76710
My goal is to help you "get your life back" from mental illness, depression, anxiety, self-improvement, marriage conflict, PTSD, or difficult children. While I can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
My goal is to help you "get your life back" from mental illness, depression, anxiety, self-improvement, marriage conflict, PTSD, or difficult children. While I can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
![Photo of Tracy Dianne Newton, MEd, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/4096b42d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
ACCEPTING NEW PATIENTS. TELEHEALTH AND FACE TO FACE. My approach to counseling focuses on how the influences of the past affect the decisions and interactions you are having today. Throughout our therapy, together, you and I will look at the different aspects of your personality, how you were raised, and the messages you received from you parent(s), and how you functioned in the family system. In addition, both of us will work on counseling goals, which will govern the direction of your counseling process.
ACCEPTING NEW PATIENTS. TELEHEALTH AND FACE TO FACE. My approach to counseling focuses on how the influences of the past affect the decisions and interactions you are having today. Throughout our therapy, together, you and I will look at the different aspects of your personality, how you were raised, and the messages you received from you parent(s), and how you functioned in the family system. In addition, both of us will work on counseling goals, which will govern the direction of your counseling process.
![Photo of Stephnie Chukwu, MEd, LPC-A](https://photos.psychologytoday.com/2bb6184b-a771-424d-a0e2-11916499ad40/2/320x400.jpeg)
Stephnie Chukwu
Licensed Professional Counselor Associate, MEd, LPC-A
Verified Verified
2 Endorsed
Plano, TX 75093
Hey there! I'm Steph and I have my Master of Education in Clinical Mental Health Counseling from Lamar University. I advocate for all populations and always put my clients first. I am open to work with individual adults, adolescents (10-19), and couples. Using my compassion, I will allow my clients to be their most authentic self and explore different goals. When I'm not saving the world (just kidding, not really) I am dancing, working out, trying new foods, or spending time with friends.
Hey there! I'm Steph and I have my Master of Education in Clinical Mental Health Counseling from Lamar University. I advocate for all populations and always put my clients first. I am open to work with individual adults, adolescents (10-19), and couples. Using my compassion, I will allow my clients to be their most authentic self and explore different goals. When I'm not saving the world (just kidding, not really) I am dancing, working out, trying new foods, or spending time with friends.
![Photo of Jeremy Cassius, PhD, LPC, MEd, Licensed Professional Counselor](https://photos.psychologytoday.com/3f5f1ce4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jeremy Cassius
Licensed Professional Counselor, PhD, LPC, MEd
Verified Verified
2 Endorsed
Dallas, TX 75244
I treat clients that have general mental health issues. I enjoy working with adolescents and adults who need help with depression, anxiety, career, anger, and loss. I partner with attorneys and the court system to perform assessments for legal proceedings. I work with personal injury attorneys, family attorneys, and criminal attorneys. I partner with immigration attorneys to perform mental health assessments for clients seeking "extreme psychological hardship", alylum, U-Visa, or VAWA waiver.
I treat clients that have general mental health issues. I enjoy working with adolescents and adults who need help with depression, anxiety, career, anger, and loss. I partner with attorneys and the court system to perform assessments for legal proceedings. I work with personal injury attorneys, family attorneys, and criminal attorneys. I partner with immigration attorneys to perform mental health assessments for clients seeking "extreme psychological hardship", alylum, U-Visa, or VAWA waiver.
![Photo of Kelley Mccoy, MA, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/f7f6911c-2959-4aab-9358-9d1b4223a4e7/1/320x400.jpeg)
Kelley Mccoy
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Richardson, TX 75080
Change can be difficult for people but wanting to feel better is a start. I believe that change is possible and that people can adjust and live up to their fullest potential. As a licensed professional counselor-supervisor (LPC-S), I believe that providing a non-judgmental, supportive environment for clients to fully express and explore their feelings, thoughts, and struggles is essential. Typically, I use a range of counseling approaches, including trying new coping skills, such as emotion regulation, to identifying and processing your thoughts to see how they may affect your feelings to exploring acceptance and how that may fit into your life.
Change can be difficult for people but wanting to feel better is a start. I believe that change is possible and that people can adjust and live up to their fullest potential. As a licensed professional counselor-supervisor (LPC-S), I believe that providing a non-judgmental, supportive environment for clients to fully express and explore their feelings, thoughts, and struggles is essential. Typically, I use a range of counseling approaches, including trying new coping skills, such as emotion regulation, to identifying and processing your thoughts to see how they may affect your feelings to exploring acceptance and how that may fit into your life.
![Photo of Lisa Willek, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/40b22c05-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Lisa Willek
Licensed Professional Counselor, MEd, LPC
Verified Verified
3 Endorsed
Georgetown, TX 78628
Waitlist for new clients
My life's passion is helping people to heal. Healing comes in many forms including emotional, spiritual, relational, and physical. My style is a heart centered/spiritual approach that helps guide people to their answers. Heart centered counseling is an effective and compassionate way of being with you. It helps you be able to speak from the heart, truly be yourself and discover the beauty, strength, and wholeness that you already hold inside of you. Together we can build a strong, safe, nurturing relationship that promotes healing and well being.
My life's passion is helping people to heal. Healing comes in many forms including emotional, spiritual, relational, and physical. My style is a heart centered/spiritual approach that helps guide people to their answers. Heart centered counseling is an effective and compassionate way of being with you. It helps you be able to speak from the heart, truly be yourself and discover the beauty, strength, and wholeness that you already hold inside of you. Together we can build a strong, safe, nurturing relationship that promotes healing and well being.
![Photo of Sandhya Sharma, LPC, CAC II, EMDR, Counselor](https://photos.psychologytoday.com/4fdb6a4d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sandhya Sharma
Counselor, LPC, CAC II, EMDR
Verified Verified
2 Endorsed
Keller, TX 76248
Waitlist for new clients
Sandhya Sharma is a South Asian Indian LPC and certified addictions specialist who works with: Adults, Teens, LGBTQ community, and International Communities. Sandhya will help create a safe and supportive therapy environment and work with you collaboratively to both accurately assess your strengths as well as areas of struggle. She will develop a treatment plan with you to help you facilitate behavioral changes that more successfully meet your goals. Sandhya will help you look at the ways you have been currently coping with life’s problems and help you to develop new strategies from a strengths-based perspective.
Sandhya Sharma is a South Asian Indian LPC and certified addictions specialist who works with: Adults, Teens, LGBTQ community, and International Communities. Sandhya will help create a safe and supportive therapy environment and work with you collaboratively to both accurately assess your strengths as well as areas of struggle. She will develop a treatment plan with you to help you facilitate behavioral changes that more successfully meet your goals. Sandhya will help you look at the ways you have been currently coping with life’s problems and help you to develop new strategies from a strengths-based perspective.
![Photo of Jessica Clough, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/10662865-a2d7-46b8-978f-94f5a650e7fc/1/320x400.jpeg)
I'm a licensed clinical social worker. I began my career working with veterans, first responders, and their families. I still work closely with this population today, and I also work with civilians. I have experience working with complex trauma and many forms of addiction. I have experience addressing PTSD, anxiety, depression, OCD, addictive behaviors, adults that have experienced physical, emotional, and psychological abuse, and adults that have unresolved childhood trauma.
I'm a licensed clinical social worker. I began my career working with veterans, first responders, and their families. I still work closely with this population today, and I also work with civilians. I have experience working with complex trauma and many forms of addiction. I have experience addressing PTSD, anxiety, depression, OCD, addictive behaviors, adults that have experienced physical, emotional, and psychological abuse, and adults that have unresolved childhood trauma.
![Photo of Jami D. Irons, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44e2deb2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sometimes we all need help navigating life's biggest challenges. It takes courage to reach out and ask for help. I'm happy you chose counseling as a way to find balance and strength. I have been serving children, teens, adults and families for over 20 years. I am looking forward to walking alongside as you discover your resilience and strength.
Sometimes we all need help navigating life's biggest challenges. It takes courage to reach out and ask for help. I'm happy you chose counseling as a way to find balance and strength. I have been serving children, teens, adults and families for over 20 years. I am looking forward to walking alongside as you discover your resilience and strength.
![Photo of Jamie Ward - Out Of the Blue, LPC, Counselor](https://photos.psychologytoday.com/4d8954a9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Do you feel like you're going crazy? That you just cannot do anything right? Do you feel stuck but want to leave? Are you being: belittled, criticized, stalked, harassed, accused of cheating, or threatened? Or maybe, you are the one feeling insecure in the relationship and are doing these things. Relationships can be hard and confusing so I am here to help with guidance. This is individual counseling. I do not provide couples counseling due to the toxic nature of abuse. I want the person to feel safe coming to me and sometimes, people can hold back or feel unsafe due to a partner's actions.
Do you feel like you're going crazy? That you just cannot do anything right? Do you feel stuck but want to leave? Are you being: belittled, criticized, stalked, harassed, accused of cheating, or threatened? Or maybe, you are the one feeling insecure in the relationship and are doing these things. Relationships can be hard and confusing so I am here to help with guidance. This is individual counseling. I do not provide couples counseling due to the toxic nature of abuse. I want the person to feel safe coming to me and sometimes, people can hold back or feel unsafe due to a partner's actions.
![Photo of Dalton Lee Berryhill - Dalton Berryhill Professional Counseling, PLLC, MA, LPCA, Pre-Licensed Professional](https://photos.psychologytoday.com/f4166fd6-c198-43cc-8003-e98d91307770/4/320x400.jpeg)
Dalton Berryhill Professional Counseling, PLLC
Pre-Licensed Professional, MA, LPCA
Verified Verified
Waco, TX 76712
Have you discovered that you are lacking in motivation? Confused or completely lost when it comes to your own personal purpose in life? The number one symptom I have noticed in the past few years is that people lack motivation and purpose. That might be because of trauma, grief, personal issues, or any number of events and relationships. The goal of therapy with my clients is to increase awareness, renew motivation, and rediscover purpose that aims at a better, more authentic future.
Have you discovered that you are lacking in motivation? Confused or completely lost when it comes to your own personal purpose in life? The number one symptom I have noticed in the past few years is that people lack motivation and purpose. That might be because of trauma, grief, personal issues, or any number of events and relationships. The goal of therapy with my clients is to increase awareness, renew motivation, and rediscover purpose that aims at a better, more authentic future.
![Photo of Damla Ricks, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4d936fbf-f707-479d-a56a-6cd51a83f7c7/2/320x400.jpeg)
Damla Ricks
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
North Richland Hills, TX 76182
NOW ACCEPTING NEW CLIENTS!!! Sometimes a past traumatic experience can resurface at a time that we are least expecting it. Finding friends and family members who are supportive can become difficult. We simply don't feel heard or understood. Life can also continue to throw unexpected situations in our way that we do not feel ready to face. I love working with clients who are trying to find themselves in different stages of their life. I have experience working with clients who have past trauma, divorce, martial disagreements and blended family conflict.
NOW ACCEPTING NEW CLIENTS!!! Sometimes a past traumatic experience can resurface at a time that we are least expecting it. Finding friends and family members who are supportive can become difficult. We simply don't feel heard or understood. Life can also continue to throw unexpected situations in our way that we do not feel ready to face. I love working with clients who are trying to find themselves in different stages of their life. I have experience working with clients who have past trauma, divorce, martial disagreements and blended family conflict.
![Photo of Laurie C Mitchell, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b2acc7ce-e1e9-4b3c-b5be-a109e9885e00/1/320x400.jpeg)
I absolutely love seeing my clients feel better, improve relationships, heal from past wounds and achieve a life of passion and purpose. Results are key! It’s my job to work my way out of a job!
I absolutely love seeing my clients feel better, improve relationships, heal from past wounds and achieve a life of passion and purpose. Results are key! It’s my job to work my way out of a job!
See more therapy options for Limestone County
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.