Experiential Therapy in Liberty Hill, TX

Photo of Alex Parnell, LMFT, Marriage & Family Therapist
Alex Parnell
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Liberty Hill, TX 78642
Welcome! I am a compassionate and dedicated therapist committed to creating a safe and nurturing environment for all my clients. My holistic approach intertwines Emotional Focused Therapy (EFT), Emotional Transformation Therapy (ETT), Attachment Theory, and Interpersonal Neurobiology (IPNB) to foster deep emotional healing and develop secure relationships.
Welcome! I am a compassionate and dedicated therapist committed to creating a safe and nurturing environment for all my clients. My holistic approach intertwines Emotional Focused Therapy (EFT), Emotional Transformation Therapy (ETT), Attachment Theory, and Interpersonal Neurobiology (IPNB) to foster deep emotional healing and develop secure relationships.
(737) 204-3266 View (737) 204-3266
Photo of Kristen T. Adams, LCSW, Clinical Social Work/Therapist
Kristen T. Adams
Clinical Social Work/Therapist, LCSW
Verified Verified
Liberty Hill, TX 78642
It feels like your teen is living life through a screen and you don't know what to do. You used to set screen time limits and watch what your child did online. They became a teenager, and it got harder. Then the pandemic happened, and they had to be on a screen all the time. As things have gotten safer and are back to “normal”, you noticed your teen’s screen habits have remained the same. They spend more and more time online and less and less time in person with family or friends. You don’t know what to do. Whenever you try to restrict their time online it doesn't lead to them leaving the house or making friends.
It feels like your teen is living life through a screen and you don't know what to do. You used to set screen time limits and watch what your child did online. They became a teenager, and it got harder. Then the pandemic happened, and they had to be on a screen all the time. As things have gotten safer and are back to “normal”, you noticed your teen’s screen habits have remained the same. They spend more and more time online and less and less time in person with family or friends. You don’t know what to do. Whenever you try to restrict their time online it doesn't lead to them leaving the house or making friends.
(512) 548-4571 View (512) 548-4571
Photo of Danielle West, MA, LPC, Licensed Professional Counselor
Danielle West
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Liberty Hill, TX 78642
Trauma leaves a residue of dysfunctional thoughts, behaviors, and medical conditions that can and need to be detoxed out. EMDR treatment has effects such as no longer depending on pharmaceuticals, having an extra second to think, & more. I have spent two decades studying personality disorders, & the body's mechanism to dissociate. A spark was ignited when I first taught self-efficacy to orphaned and trafficked girls in India and I have been striving for change when others have given up ever since. We need to redefine and change the vocabulary of "mental illness" and "stable; into "gifted" and "recovered".
Trauma leaves a residue of dysfunctional thoughts, behaviors, and medical conditions that can and need to be detoxed out. EMDR treatment has effects such as no longer depending on pharmaceuticals, having an extra second to think, & more. I have spent two decades studying personality disorders, & the body's mechanism to dissociate. A spark was ignited when I first taught self-efficacy to orphaned and trafficked girls in India and I have been striving for change when others have given up ever since. We need to redefine and change the vocabulary of "mental illness" and "stable; into "gifted" and "recovered".
(737) 225-6206 View (737) 225-6206
Photo of Gwendolyn Dicapo, MA, LPC, LMFT, NCC, Licensed Professional Counselor
Gwendolyn Dicapo
Licensed Professional Counselor, MA, LPC, LMFT, NCC
Verified Verified
1 Endorsed
Liberty Hill, TX 78642  (Online Only)
Not accepting new clients
I'm a relationship therapist who helps people learn to heal disagreements & enjoy being together. People are social creatures. We are meant to be connected. The problem is, we are sometimes not very good at communicating what we need/want. We misunderstand, misspeak & have unconscious reactions to triggers. We react out of fear, anger & pain. In short, misunderstandings & reactions get us into a world of hurt! My job is to slow everything down-to think about problems differently, look for patterns & help find the "why" under the "what". We can work to redefine relationships as safe/dependable & build new ways of being together.
I'm a relationship therapist who helps people learn to heal disagreements & enjoy being together. People are social creatures. We are meant to be connected. The problem is, we are sometimes not very good at communicating what we need/want. We misunderstand, misspeak & have unconscious reactions to triggers. We react out of fear, anger & pain. In short, misunderstandings & reactions get us into a world of hurt! My job is to slow everything down-to think about problems differently, look for patterns & help find the "why" under the "what". We can work to redefine relationships as safe/dependable & build new ways of being together.
(512) 269-0552 View (512) 269-0552
Photo of Heather Hanlin - Ghost Paint Therapy, MA, LPC A, Licensed Professional Counselor
Ghost Paint Therapy
Licensed Professional Counselor, MA, LPC A
Verified Verified
2 Endorsed
Liberty Hill, TX 78642
Do you ask yourself “I’m smart, why is this so difficult?” Or find yourself repeating patterns where you think, “I should know better?” Maybe you were identified as Gifted as a child (or your teen is gifted) and wonder why they call it "gifted" when things are hard? Do you feel you lost your giftedness when you entered high school and gifted "support" became AP classes? Then maybe you could use a guide to help you uncover and understand those things you feel you “should know” or be able to do but might not have ever been taught. Bringing yourself in line with who you want to be is one of the things therapy can do for you.
Do you ask yourself “I’m smart, why is this so difficult?” Or find yourself repeating patterns where you think, “I should know better?” Maybe you were identified as Gifted as a child (or your teen is gifted) and wonder why they call it "gifted" when things are hard? Do you feel you lost your giftedness when you entered high school and gifted "support" became AP classes? Then maybe you could use a guide to help you uncover and understand those things you feel you “should know” or be able to do but might not have ever been taught. Bringing yourself in line with who you want to be is one of the things therapy can do for you.
(830) 469-3350 View (830) 469-3350
Photo of Kate Sheddan, MA, LPC, Licensed Professional Counselor
Kate Sheddan
Licensed Professional Counselor, MA, LPC
Verified Verified
Liberty Hill, TX 78642  (Online Only)
I work from the belief that the human body and mind work together and constantly strive to find an inner peace and balance through self-healing. My role as a counselor is to help you create self-awareness, to facilitate the healing process, and to support you on your journey to finding your inner peace and life satisfaction. I enjoy working with adults, couples, and adolescents, addressing a wide range of challenges. 
I work from the belief that the human body and mind work together and constantly strive to find an inner peace and balance through self-healing. My role as a counselor is to help you create self-awareness, to facilitate the healing process, and to support you on your journey to finding your inner peace and life satisfaction. I enjoy working with adults, couples, and adolescents, addressing a wide range of challenges. 
(737) 210-4120 View (737) 210-4120

More Therapists Nearby

Photo of Jennifer Baca-Davila, MA, LPC, Licensed Professional Counselor
Jennifer Baca-Davila
Licensed Professional Counselor, MA, LPC
Verified Verified
Leander, TX 78641  (Online Only)
I believe there comes a time in everyone's life when we will feel lost, disconnected or hopeless. We sometimes lose our ability to deal with life's challenges. This inability to deal with life's challenges can be frightening, confusing and problematic. What is needed at such moments in our life is an attuned and trusted other. Someone who can believe in us when we can't believe in ourselves. It is in this kind of therapeutic relationship where old wounds are healed and we learn to trust, manage our emotions and reconnect to our wise and true self.
I believe there comes a time in everyone's life when we will feel lost, disconnected or hopeless. We sometimes lose our ability to deal with life's challenges. This inability to deal with life's challenges can be frightening, confusing and problematic. What is needed at such moments in our life is an attuned and trusted other. Someone who can believe in us when we can't believe in ourselves. It is in this kind of therapeutic relationship where old wounds are healed and we learn to trust, manage our emotions and reconnect to our wise and true self.
(512) 872-5422 View (512) 872-5422
Photo of La'Porsha D Timmons, MS, LPC
La'Porsha D Timmons
Licensed Professional Counselor Associate , MS, LPC
Verified Verified
1 Endorsed
Georgetown, TX 78628
Supervised by Maria Dudley, MS, LPC-S, RPT. Available: Mon-Thur (5pm-7pm) and Sat from (10am-1pm). I look to see the world through my client's eyes and lessen the gap between their ideal and authentic self. I strive to make a space where clients feel safest being their authentic self, showing who they are fully while holding space for hard conversations and challenging topics. I see counseling as a journey with my clients and approach with curiosity, gentleness, honesty, and a little fun.
Supervised by Maria Dudley, MS, LPC-S, RPT. Available: Mon-Thur (5pm-7pm) and Sat from (10am-1pm). I look to see the world through my client's eyes and lessen the gap between their ideal and authentic self. I strive to make a space where clients feel safest being their authentic self, showing who they are fully while holding space for hard conversations and challenging topics. I see counseling as a journey with my clients and approach with curiosity, gentleness, honesty, and a little fun.
(254) 276-4852 View (254) 276-4852
Photo of Mandi Melendez, MA, LMFT-S, LPC-S, RPT-S, Marriage & Family Therapist
Mandi Melendez
Marriage & Family Therapist, MA, LMFT-S, LPC-S, RPT-S
Verified Verified
9 Endorsed
Leander, TX 78641
As a parent myself I understand that raising children can be challenging, and I am passionate about supporting families in realizing their full potential for love, growth and peaceful relationships. I use evidence based practices to facilitate empowerment, self-control and healing through play, artistic expression, and sandtray therapy. I specialize in work with children, adolescents, and their caregivers, and have served as President of the Texas Association for Play Therapy and Clinical Editor for Play Therapy Magazine.
As a parent myself I understand that raising children can be challenging, and I am passionate about supporting families in realizing their full potential for love, growth and peaceful relationships. I use evidence based practices to facilitate empowerment, self-control and healing through play, artistic expression, and sandtray therapy. I specialize in work with children, adolescents, and their caregivers, and have served as President of the Texas Association for Play Therapy and Clinical Editor for Play Therapy Magazine.
(512) 982-4762 View (512) 982-4762
Photo of Michael Shayne Webber Ph.d., PhD, LMFT, Marriage & Family Therapist
Michael Shayne Webber Ph.d.
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Leander, TX 78641
Are you suffering from anxiety? Panic attacks? Depression? Are your relationships painful or disconnected? People all over are feeling disconnected, lonely and struggling to find a way to purpose and fulfillment. At Intentional Life Therapy we will take the time to get to know you, your pain and your dreams. Dr. Shayne Webber has a Ph.D. in Marriage & Family Therapy and a Master's in Human Development and Family Studies. Shayne specializes in adolescents finding real connection and meaning, re-connecting family members and helping couples communicate and prioritize their relationship. This isn't just our job, it's our calling.
Are you suffering from anxiety? Panic attacks? Depression? Are your relationships painful or disconnected? People all over are feeling disconnected, lonely and struggling to find a way to purpose and fulfillment. At Intentional Life Therapy we will take the time to get to know you, your pain and your dreams. Dr. Shayne Webber has a Ph.D. in Marriage & Family Therapy and a Master's in Human Development and Family Studies. Shayne specializes in adolescents finding real connection and meaning, re-connecting family members and helping couples communicate and prioritize their relationship. This isn't just our job, it's our calling.
(512) 982-6332 View (512) 982-6332
Photo of Brady Kilgore McDaniels - Family Matters InFocus, LMFT, Marriage & Family Therapist
Family Matters InFocus
Marriage & Family Therapist, LMFT
Verified Verified
Georgetown, TX 78628
My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don’t believe in stigmatizing labels. My approach combines cognitive-behavior, narrative therapy, existential work, and psychodynamic. I am certified in Complex Trauma. I will tailor our dialog and your treatment plan to meet your unique and specific needs. It takes courage and strength to seek a more fulfilling life and to take the first steps towards change. I am here to help empower you to take control of your life to thrive. If you’re ready to take that first step I’m here to support you to thrive.
My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don’t believe in stigmatizing labels. My approach combines cognitive-behavior, narrative therapy, existential work, and psychodynamic. I am certified in Complex Trauma. I will tailor our dialog and your treatment plan to meet your unique and specific needs. It takes courage and strength to seek a more fulfilling life and to take the first steps towards change. I am here to help empower you to take control of your life to thrive. If you’re ready to take that first step I’m here to support you to thrive.
(737) 510-4161 View (737) 510-4161
Photo of Roxcy Brown, MA, LMFT-A, Marriage & Family Therapist Associate
Roxcy Brown
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
6 Endorsed
Cedar Park, TX 78613
I assist people in addressing their relationships and addictions, creating stability, building purpose, healing relationship pain, and breaking negative cycles. My passion lies in helping couples connect on a deeper level and achieve long-lasting change in their relationships. As a relational therapist, I understand that every relationship is unique and requires a personalized approach. To that end, I utilize a variety of therapeutic modalities, including Satir, Experiential, Relational Life Therapy, Internal Family Systems, SFT, and Gottman. I help people identify and address their core issues while building strong foundations.
I assist people in addressing their relationships and addictions, creating stability, building purpose, healing relationship pain, and breaking negative cycles. My passion lies in helping couples connect on a deeper level and achieve long-lasting change in their relationships. As a relational therapist, I understand that every relationship is unique and requires a personalized approach. To that end, I utilize a variety of therapeutic modalities, including Satir, Experiential, Relational Life Therapy, Internal Family Systems, SFT, and Gottman. I help people identify and address their core issues while building strong foundations.
(512) 308-6072 View (512) 308-6072
Photo of Jaime Telfeyan - From Spark to Fire Counseling and Supervision PLLC, PhD, LPC-S, NCC, Licensed Professional Counselor
From Spark to Fire Counseling and Supervision PLLC
Licensed Professional Counselor, PhD, LPC-S, NCC
Verified Verified
5 Endorsed
Leander, TX 78641
Sometimes all it takes to make a change is the courage to take the first step. We offer Individual and Couples Therapy in and around the Austin area. Each session is provided in a safe and secure environment to share on a long or short-term basis depending on the client. We value and demonstrate open-mindedness for all walks of life and possess vast experience with many different issues and diagnoses. We believe that together we can design a step-by-step, cost-effective plan for you to achieve optimum ongoing happiness, satisfaction, and productivity in life.
Sometimes all it takes to make a change is the courage to take the first step. We offer Individual and Couples Therapy in and around the Austin area. Each session is provided in a safe and secure environment to share on a long or short-term basis depending on the client. We value and demonstrate open-mindedness for all walks of life and possess vast experience with many different issues and diagnoses. We believe that together we can design a step-by-step, cost-effective plan for you to achieve optimum ongoing happiness, satisfaction, and productivity in life.
(737) 204-8658 View (737) 204-8658
Photo of Stephen Vega - Addiction Services - North Austin, Leander, LPC, LCDC, Licensed Professional Counselor
Addiction Services - North Austin, Leander
Licensed Professional Counselor, LPC, LCDC
Verified Verified
Leander, TX 78641
Navigating mental health challenges or addiction can be tough, but you don't have to go it alone. Let 26 years of personal recovery and 16 years of clinically treating addiction and mental health support you. Together, we'll embark on a transformative journey toward healing, growth, and a healthier, happier you. Let's achieve your best life, one step at a time.
Navigating mental health challenges or addiction can be tough, but you don't have to go it alone. Let 26 years of personal recovery and 16 years of clinically treating addiction and mental health support you. Together, we'll embark on a transformative journey toward healing, growth, and a healthier, happier you. Let's achieve your best life, one step at a time.
(726) 239-4414 View (726) 239-4414
Photo of Chris Williams, MA, LPC, MBA, TX, WI, Licensed Professional Counselor
Chris Williams
Licensed Professional Counselor, MA, LPC, MBA, TX, WI
Verified Verified
1 Endorsed
Leander, TX 78641
Everybody is going through something. We all have our own stories to tell, issues we need to face, and storms we have to go through. I want to come alongside you and help you find healing in your circumstances whatever they may be. If you have experienced trauma, have unresolved pain or are struggling with current issues, I want to help you process those things in a healthy, therapeutic way to resolve the negative emotions and behaviors tied to them. Through grief and loss, depression, anxiety or marital problems, I am here to help you find healing, comfort and strength within yourself to overcome and move forward.
Everybody is going through something. We all have our own stories to tell, issues we need to face, and storms we have to go through. I want to come alongside you and help you find healing in your circumstances whatever they may be. If you have experienced trauma, have unresolved pain or are struggling with current issues, I want to help you process those things in a healthy, therapeutic way to resolve the negative emotions and behaviors tied to them. Through grief and loss, depression, anxiety or marital problems, I am here to help you find healing, comfort and strength within yourself to overcome and move forward.
(737) 215-4122 View (737) 215-4122
Photo of Martin Patrick Noel, MA, LMFT-A, Marriage & Family Therapist Associate
Martin Patrick Noel
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
Bertram, TX 78605
People have always been my passion. They fascinate me...what makes them tick, what makes them happy, how they fit together. People are defined by their culture, their beliefs, their relationships, connections, communications, structure, and family. All people are connected. Everyone affects everyone they know. When one person has problems, everyone in the family is affected. Sometimes the relationships themselves need work; but everyone needs to tell their story, to feel heard and validated. Everyone deserves to declare their voice, their identity. And sometimes, we all need a little help with telling others our needs and feelings.
People have always been my passion. They fascinate me...what makes them tick, what makes them happy, how they fit together. People are defined by their culture, their beliefs, their relationships, connections, communications, structure, and family. All people are connected. Everyone affects everyone they know. When one person has problems, everyone in the family is affected. Sometimes the relationships themselves need work; but everyone needs to tell their story, to feel heard and validated. Everyone deserves to declare their voice, their identity. And sometimes, we all need a little help with telling others our needs and feelings.
(844) 590-0109 View (844) 590-0109

Online Therapists

Photo of Leah Van Duyne, Marriage & Family Therapist Associate
Leah Van Duyne
Marriage & Family Therapist Associate
Verified Verified
3 Endorsed
Austin, TX 78737
She also provides therapy using cognitive behavioral therapy, attachment theory, SFBT, family systems, and experiential therapy models.
–Currently accepting new clients in-person and virtually- Leah Van Duyne, LMFT-Associate in Austin, TX, is a qualified and experienced therapist specializing in family therapy and couples therapy. Currently being supervised by Dr. Alycia DeGraff Marriage & Family Therapist, PhD, LMFT-S. Leah's experience spans a wide range of topics, including trauma work, interpersonal conflict, high conflict couples, intimate partner violence, and family life challenges. She has provided therapy to individuals and groups of a variety of ages, from adolescents to adults..
She also provides therapy using cognitive behavioral therapy, attachment theory, SFBT, family systems, and experiential therapy models.
–Currently accepting new clients in-person and virtually- Leah Van Duyne, LMFT-Associate in Austin, TX, is a qualified and experienced therapist specializing in family therapy and couples therapy. Currently being supervised by Dr. Alycia DeGraff Marriage & Family Therapist, PhD, LMFT-S. Leah's experience spans a wide range of topics, including trauma work, interpersonal conflict, high conflict couples, intimate partner violence, and family life challenges. She has provided therapy to individuals and groups of a variety of ages, from adolescents to adults..
(512) 729-8842 View (512) 729-8842
Photo of Edwardo S. Rodriguez Jr., LCSW, Clinical Social Work/Therapist
Edwardo S. Rodriguez Jr.
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Austin, TX 78745
I’ve been trained in Neuropsychological trauma through the lens of the Neuro-sequential Model of Therapeutics (NMT) as well as TF-CBT, CBT, EMDR, experiential therapy, Internal Family Systems (IFS), Somatic Experience, and humanistic psychotherapy.
Do you often find yourself minimizing or ignoring feelings like anxiety or sadness because they’re too difficult to deal with? Or telling yourself you shouldn’t complain because you have good things in your life? Do you find yourself checked out? Avoiding people, events, and conversations? Feeling our emotions can be overwhelming and, without help, can lead us to get stuck in fight, flight, or freeze. To better understand your past and what brought you here, we’ll reflect on the role stress has played in your life. You’ll be equipped with the necessary coping skills to be present and enjoy your life. Let’s begin–I’m here with you.
I’ve been trained in Neuropsychological trauma through the lens of the Neuro-sequential Model of Therapeutics (NMT) as well as TF-CBT, CBT, EMDR, experiential therapy, Internal Family Systems (IFS), Somatic Experience, and humanistic psychotherapy.
Do you often find yourself minimizing or ignoring feelings like anxiety or sadness because they’re too difficult to deal with? Or telling yourself you shouldn’t complain because you have good things in your life? Do you find yourself checked out? Avoiding people, events, and conversations? Feeling our emotions can be overwhelming and, without help, can lead us to get stuck in fight, flight, or freeze. To better understand your past and what brought you here, we’ll reflect on the role stress has played in your life. You’ll be equipped with the necessary coping skills to be present and enjoy your life. Let’s begin–I’m here with you.
(737) 373-4066 View (737) 373-4066
Photo of Chelsea Reeves, LADC, LMFT, Marriage & Family Therapist
Chelsea Reeves
Marriage & Family Therapist, LADC, LMFT
Verified Verified
Austin, TX 78704
Chelsea approaches each client individually, and integrates theoretical interventions such as mindfulness practices, experiential therapy, family systems work, and comprehensive resource model techniques.
Chelsea Reeves grew up in East Texas where her passion for connecting and helping others was first ignited. Chelsea moved to Newport Beach, CA when she was only 19 to begin her own journey of recovery. This experience inspired her to begin working in the mental health field, and for the last decade Chelsea has held positions at a variety of adult and adolescent treatment programs. . During her free time, Chelsea enjoys spending quality time with her family and friends, attending concerts, and traveling the US in her custom-build skoolie.
Chelsea approaches each client individually, and integrates theoretical interventions such as mindfulness practices, experiential therapy, family systems work, and comprehensive resource model techniques.
Chelsea Reeves grew up in East Texas where her passion for connecting and helping others was first ignited. Chelsea moved to Newport Beach, CA when she was only 19 to begin her own journey of recovery. This experience inspired her to begin working in the mental health field, and for the last decade Chelsea has held positions at a variety of adult and adolescent treatment programs. . During her free time, Chelsea enjoys spending quality time with her family and friends, attending concerts, and traveling the US in her custom-build skoolie.
(512) 764-9842 View (512) 764-9842
Photo of Mary C Bell, RN, LCSW, Clinical Social Work/Therapist
Mary C Bell
Clinical Social Work/Therapist, RN, LCSW
Verified Verified
Austin, TX 78735
My therapeutic techniques include EMDR, cognitive behavioral therapy, experiential therapy, brief solution focused therapy, sober coaching and others.
Anyone can benefit from an opportunity to productively process their experiences with a safe, nonjudgmental, and compassionate therapist. Whether your experiences are related to a current crisis, a specific issue, past trauma, a series of events, or all of the above, together we can find a solution.
My therapeutic techniques include EMDR, cognitive behavioral therapy, experiential therapy, brief solution focused therapy, sober coaching and others.
Anyone can benefit from an opportunity to productively process their experiences with a safe, nonjudgmental, and compassionate therapist. Whether your experiences are related to a current crisis, a specific issue, past trauma, a series of events, or all of the above, together we can find a solution.
(512) 914-6113 View (512) 914-6113

See more therapy options for Liberty Hill

Experiential Therapy

How does experiential therapy work?

Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.

Is experiential therapy evidence-based?

Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.

How long does experiential therapy last?

The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

Does experiential therapy help with trauma?

Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.