Depression Therapists in Liberty Hill, TX

Everyone has the potential for greatness. It's a matter of how we learn to use life's experiences, challenges and triumphs to actualize the best of who we are. In exploring our history, communication habits, relationship and behavioral patterns, we earn more power in using this for good in our lives. Between balancing responsibilities, prioritizing relationships and simply getting out of the door every morning, it is easy to forget to make time for our own well being.

I'm a relationship therapist who helps people learn to heal disagreements & enjoy being together. People are social creatures. We are meant to be connected. The problem is, we are sometimes not very good at communicating what we need/want. We misunderstand, misspeak & have unconscious reactions to triggers. We react out of fear, anger & pain. In short, misunderstandings & reactions get us into a world of hurt! My job is to slow everything down-to think about problems differently, look for patterns & help find the "why" under the "what". We can work to redefine relationships as safe/dependable & build new ways of being together.

I strive to create a client centered environment that is safe and judgement free; while providing inspiration to clients to explore their strengths, develop skills, and foster positive change. I look forward to working collaboratively with clients to develop the best path to reach their goals and overall emotional health.

You're exhausted, overwhelmed, at the end of your rope. This is not how you imagined life would be. Everyone counts on you to keep it all together, but sometimes, it feels like they take advantage. Extra assignments fall onto your plate. Friends and family need emotional support, and you’re always there. You spend so much time helping others that you have nothing left for yourself. You wish there was another way.

Every session is personalized to you, whether you are tackling mental health hurdles, navigating life's twists and turns, or simply aiming to boost your well-being, I will assist in supporting you to the change you are looking for. With 26 years of personal recovery, 16 years providing addiction and mental health services, you can rest assured you are getting quality care. Services can be delivered at my Leander or Austin office, via tele-health, or in the community.