Mindfulness-Based (MBCT) Therapists in Lewisville, TX
Alexandra Rivera
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Lewisville, TX 75056
It is important to recognize and respect the background, origin, beliefs, and unique values of each person; I will use this information to apply interventions with an eclectic approach including person-center, CBT, EMDR, spirituality, mindfulness and other options.
Do you often place the needs of others ahead of your own? Do you experience physical symptoms like a racing heart, trembling, sweating, or difficulty breathing during anxious moments? Are you feeling disconnected or rejected? ? Are you and your partner struggling to communicate openly and constructively, leading to frequent arguments? In the midst of our rapidly changing and unpredictable world, countless individuals are grappling with anxiety, trust concerns, emotional detachment, difficulties in communication, mismatched expectations, trauma, addictive behaviors, and a sense of uncertainty how to address these challenges.
It is important to recognize and respect the background, origin, beliefs, and unique values of each person; I will use this information to apply interventions with an eclectic approach including person-center, CBT, EMDR, spirituality, mindfulness and other options.
Do you often place the needs of others ahead of your own? Do you experience physical symptoms like a racing heart, trembling, sweating, or difficulty breathing during anxious moments? Are you feeling disconnected or rejected? ? Are you and your partner struggling to communicate openly and constructively, leading to frequent arguments? In the midst of our rapidly changing and unpredictable world, countless individuals are grappling with anxiety, trust concerns, emotional detachment, difficulties in communication, mismatched expectations, trauma, addictive behaviors, and a sense of uncertainty how to address these challenges.
Tara Camille Sheffield
Licensed Professional Counselor, M Ed, PSC, LPC
Verified Verified
1 Endorsed
Lewisville, TX 75057 (Online Only)
I am dedicated to creating a safe and nurturing space where we can explore your truth and navigate through any emotional barriers that may be hindering your growth. My goal is to support you in processing traumatic experiences and uncovering your authentic self. Utilizing modalities such as Mindfulness, Solution-Focused therapy, and Crisis Intervention, I tailor my approach to suit your specific needs.
I am dedicated to creating a safe and nurturing space where we can explore your truth and navigate through any emotional barriers that may be hindering your growth. My goal is to support you in processing traumatic experiences and uncovering your authentic self. Utilizing modalities such as Mindfulness, Solution-Focused therapy, and Crisis Intervention, I tailor my approach to suit your specific needs.
I also use solution-focused therapy and incorporate mindfulness techniques into much of my work.
I am a Licensed Professional Counselor Associate in the state of Texas supervised by Heidi Johanson, LPC-S, and I am also a Certified School Counselor. I have worked as a school counselor for five years and am passionate about working with teens and adults. I have had experience working with students struggling with mental, emotional, and behavioral issues. I have also worked with many teachers and parents struggling with stress and anxiety.
I also use solution-focused therapy and incorporate mindfulness techniques into much of my work.
I am a Licensed Professional Counselor Associate in the state of Texas supervised by Heidi Johanson, LPC-S, and I am also a Certified School Counselor. I have worked as a school counselor for five years and am passionate about working with teens and adults. I have had experience working with students struggling with mental, emotional, and behavioral issues. I have also worked with many teachers and parents struggling with stress and anxiety.
She provides a personalized therapy experience, incorporating cognitive-behavioral techniques, mindfulness practices, play therapy, and expressive art therapies to suit the needs of each client.
Kristen is a compassionate and dedicated licensed professional counselor associate who is committed to providing a safe and nurturing environment where individuals can heal and grow. Kristen holds a master’s degree in counseling and development from Texas Woman’s University. She is a certified professional school counselor and elementary teacher in Texas. Kristen has a deep understanding of the unique challenges children, adolescents, and their families face today.
She provides a personalized therapy experience, incorporating cognitive-behavioral techniques, mindfulness practices, play therapy, and expressive art therapies to suit the needs of each client.
Kristen is a compassionate and dedicated licensed professional counselor associate who is committed to providing a safe and nurturing environment where individuals can heal and grow. Kristen holds a master’s degree in counseling and development from Texas Woman’s University. She is a certified professional school counselor and elementary teacher in Texas. Kristen has a deep understanding of the unique challenges children, adolescents, and their families face today.
Jennifer L Doherty
Licensed Professional Counselor Associate, LPC-A, MEd
Verified Verified
1 Endorsed
Lewisville, TX 75067
I am trained in Accelerated Resolution Therapy and incorporate other modalities such as Cognitive Behavior Therapy, Solution-Focused Therapy, and Mindfulness into my sessions.
I am currently accepting clients and providing counseling online and in person. I am a faith-based counselor devoted to the health and healing of the mind and spirit. I have numerous years of experience working with young adults who struggle with stress, anxiety, depression, self-esteem, trauma and life transitions. I am willing to walk beside the client through difficult times in order to help them recognize their own importance and inner strength in order to gain empowerment and confidence in life.
I am trained in Accelerated Resolution Therapy and incorporate other modalities such as Cognitive Behavior Therapy, Solution-Focused Therapy, and Mindfulness into my sessions.
I am currently accepting clients and providing counseling online and in person. I am a faith-based counselor devoted to the health and healing of the mind and spirit. I have numerous years of experience working with young adults who struggle with stress, anxiety, depression, self-esteem, trauma and life transitions. I am willing to walk beside the client through difficult times in order to help them recognize their own importance and inner strength in order to gain empowerment and confidence in life.
Tricia Gagnon
Licensed Professional Counselor, LPC-S, EMDR, RYT
Verified Verified
1 Endorsed
Lewisville, TX 75029
Treatment can often include EMDR, IFS, mindfulness, meditation, yoga & equine facilitated therapy.
Let's collaborate together to reach your goals for healing and emotional wellness. I am a compassionate, non-judgmental therapist with 25+ years experience. I'm honored to work with adults, helping professionals and healers on their own blocks, traumas & wellness. I am Certified in EMDR (Eye Movement Desensitization & Reprocessing) for trauma healing. We can also incorporate trauma-informed yoga to build resiliency and relaxation, as well as IFS (Internal Family Systems) in your therapy. I'm also accepting new clients for deep healing with Ketamine Assisted Psychotherapy (KAP) and EMDR Intensives.
Treatment can often include EMDR, IFS, mindfulness, meditation, yoga & equine facilitated therapy.
Let's collaborate together to reach your goals for healing and emotional wellness. I am a compassionate, non-judgmental therapist with 25+ years experience. I'm honored to work with adults, helping professionals and healers on their own blocks, traumas & wellness. I am Certified in EMDR (Eye Movement Desensitization & Reprocessing) for trauma healing. We can also incorporate trauma-informed yoga to build resiliency and relaxation, as well as IFS (Internal Family Systems) in your therapy. I'm also accepting new clients for deep healing with Ketamine Assisted Psychotherapy (KAP) and EMDR Intensives.
I am passionate about helping people overcome their struggles and find hope, strength, peace, and solutions. I believe that people are innately capable and good, and I work with clients to help them access the capacity to heal.
I believe in the healing power of relationships, and I work with clients to develop and improve those relationships so that they can provide support, connection, compassion, and safety as they struggle to overcome life challenges, depression, anxiety, trauma, and other struggles. I also believe that, for some, healing relationships that have suffered pain and betrayal is critical to long-term recovery.
I am passionate about helping people overcome their struggles and find hope, strength, peace, and solutions. I believe that people are innately capable and good, and I work with clients to help them access the capacity to heal.
I believe in the healing power of relationships, and I work with clients to develop and improve those relationships so that they can provide support, connection, compassion, and safety as they struggle to overcome life challenges, depression, anxiety, trauma, and other struggles. I also believe that, for some, healing relationships that have suffered pain and betrayal is critical to long-term recovery.
Hello! My name is Heidi Reddin and I am a Licensed Professional Counselor (LPC) based in New Braunfels, TX, and I see clients all throughout Texas via telehealth. I work with adults and specialize in trauma, anxiety, depression, stress, self-esteem, and major life transitions. I use Trauma-Focused Cognitive Behavioral Therapy, Attachment Therapy, and Person-Centered Therapy as modalities to explore client concerns.
Hello! My name is Heidi Reddin and I am a Licensed Professional Counselor (LPC) based in New Braunfels, TX, and I see clients all throughout Texas via telehealth. I work with adults and specialize in trauma, anxiety, depression, stress, self-esteem, and major life transitions. I use Trauma-Focused Cognitive Behavioral Therapy, Attachment Therapy, and Person-Centered Therapy as modalities to explore client concerns.
Mae-Lin Yu Mendoza
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Lewisville, TX 75056
I specialize in seeing individuals who are dealing with the following issues: depression and anxiety, Bipolar disorders, relationship issues, childhood sexual abuse/trauma, career transitions, unplanned pregnancy, grief and loss, and behavioral problems. I have training in Biblical studies (a one year certificate in Bible and Ministry) which provides a foundation for Biblically-based counseling. I do treat clients who express a non-spiritual focus.
I specialize in seeing individuals who are dealing with the following issues: depression and anxiety, Bipolar disorders, relationship issues, childhood sexual abuse/trauma, career transitions, unplanned pregnancy, grief and loss, and behavioral problems. I have training in Biblical studies (a one year certificate in Bible and Ministry) which provides a foundation for Biblically-based counseling. I do treat clients who express a non-spiritual focus.
Maria Lee Mayo
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Lewisville, TX 75057 (Online Only)
I love diversity! I especially enjoy working with clients who have never been to therapy before. I pride myself on making clients feel comfortable & start with wherever the client is. We move as quickly or as slowly in therapy as they feel comfortable. I emphasize a safe environment for the counseling session. My down-to-earth approach provides clients with the professional counseling relationship they need to work through their stresses & problem situations without the uncomfortable feeling of working with a "stuffy" therapist. I don't know everything & don't pretend to. Let's start your journey to a better life!
I love diversity! I especially enjoy working with clients who have never been to therapy before. I pride myself on making clients feel comfortable & start with wherever the client is. We move as quickly or as slowly in therapy as they feel comfortable. I emphasize a safe environment for the counseling session. My down-to-earth approach provides clients with the professional counseling relationship they need to work through their stresses & problem situations without the uncomfortable feeling of working with a "stuffy" therapist. I don't know everything & don't pretend to. Let's start your journey to a better life!
Bell Counseling Services, PLLC
Drug & Alcohol Counselor, MS, LCDC, QMHP
Verified Verified
Lewisville, TX 75067
To empower our client's to live healthy lives; by providing prevention, intervention, and recovery services for juveniles and adults. Bell Counseling Services was established with the intent to provide the highest quality and most effective treatment available for those who suffer from substance use depression, grief, and other pressing issues. Our goal is to provide a high quality continuum of care for juveniles and adults. We provide services through a wide variety of funding sources, such as DSHS funds, various county funds, self pay, etc.
To empower our client's to live healthy lives; by providing prevention, intervention, and recovery services for juveniles and adults. Bell Counseling Services was established with the intent to provide the highest quality and most effective treatment available for those who suffer from substance use depression, grief, and other pressing issues. Our goal is to provide a high quality continuum of care for juveniles and adults. We provide services through a wide variety of funding sources, such as DSHS funds, various county funds, self pay, etc.
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Leslie E. McReynolds
I am a licensed clinical social worker with over 20 years of experience working with children, adolescents, couples and families in all levels of behavioral health. I have worked in a variety of treatment settings - residential, acute/inpatient, intensive outpatient/partial hospitalization, & outpatient. Through the use of individual, family, and group therapies, I utilize a strengths based and individualized approach. Each person is a unique individual and I focus on meeting you where you are.
I am a licensed clinical social worker with over 20 years of experience working with children, adolescents, couples and families in all levels of behavioral health. I have worked in a variety of treatment settings - residential, acute/inpatient, intensive outpatient/partial hospitalization, & outpatient. Through the use of individual, family, and group therapies, I utilize a strengths based and individualized approach. Each person is a unique individual and I focus on meeting you where you are.
Shelley Nicole Howard
Licensed Professional Counselor, LPC-A , RYT
Verified Verified
1 Endorsed
Lewisville, TX 75067 (Online Only)
Since the days of pigtails, I’ve been pulled by this strong force to access wisdom and connect with something higher than this tangible world. This gnawing passion has led me to study the power of the mind and how to create what our souls truly desire. I’ve been blessed to study ancient technologies such as yoga and breathwork and am so passionate about sharing simple tools to effect real change. I was trained in counseling at University of North Texas, receiving my Masters in Education. My favorite courses were transpersonal counseling and stress reduction through movement.
Since the days of pigtails, I’ve been pulled by this strong force to access wisdom and connect with something higher than this tangible world. This gnawing passion has led me to study the power of the mind and how to create what our souls truly desire. I’ve been blessed to study ancient technologies such as yoga and breathwork and am so passionate about sharing simple tools to effect real change. I was trained in counseling at University of North Texas, receiving my Masters in Education. My favorite courses were transpersonal counseling and stress reduction through movement.
J Seltzer Counseling Services
Licensed Professional Counselor, MS, LPC
Verified Verified
Lewisville, TX 75057
No doubt about it, change can be difficult, and seeking help is the first courageous step. You have the capacity to make healthier choices. Realize that you can learn to recreate belief systems and coping strategies that are not working, No need to continue unhealthy behavior likely learned growing up. Become dedicated to your peace of mind and create the life you want. It takes commitment, practice, and perseverance. Through a collaborative relationship, I am highly committed to your personal growth and self-awareness. Please do not allow a stigma to keep you from seeking my, or any others help when you are ready.
No doubt about it, change can be difficult, and seeking help is the first courageous step. You have the capacity to make healthier choices. Realize that you can learn to recreate belief systems and coping strategies that are not working, No need to continue unhealthy behavior likely learned growing up. Become dedicated to your peace of mind and create the life you want. It takes commitment, practice, and perseverance. Through a collaborative relationship, I am highly committed to your personal growth and self-awareness. Please do not allow a stigma to keep you from seeking my, or any others help when you are ready.
Are you ready for change? Learn strategies designed to improve your quality of life in as little as 6 weeks!
Are you ready for change? Learn strategies designed to improve your quality of life in as little as 6 weeks!
Michele Kitney
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
Lewisville, TX 75067 (Online Only)
I'm so tired of feeling I'm constantly looking to feel safe! When can I just live my life? You may wonder why others seem happy and you feel so much or nothing. You may not believe you're worthy of love, and it’s confusing when others compliment you. You're angry your childhood memories are missing, because you were the adult to survive as a kid; this never felt like a choice. Today, you may smoke, drink, or cut/burn you to feel something or to help you take the edge off of daily life or stressful events. You're tired of being disconnected from you or pretending to be someone else. You want to feel good things and be YOU!
I'm so tired of feeling I'm constantly looking to feel safe! When can I just live my life? You may wonder why others seem happy and you feel so much or nothing. You may not believe you're worthy of love, and it’s confusing when others compliment you. You're angry your childhood memories are missing, because you were the adult to survive as a kid; this never felt like a choice. Today, you may smoke, drink, or cut/burn you to feel something or to help you take the edge off of daily life or stressful events. You're tired of being disconnected from you or pretending to be someone else. You want to feel good things and be YOU!
Tamara McFarland Counseling, PLLC.
Licensed Professional Counselor, PhD, LPC-S, RPT-S, NCC
Verified Verified
Lewisville, TX 75067
Dr. McFarland is a Licensed Professional Counselor and Supervisor as well as a Registered Play Therapist Supervisor. Tamara is a Certified Daring Way™ Facilitator trained by Dr. Brené Brown and her team. Tamara studied marriage and family dynamics in her doctorate program. She is certified in the Gottman marriage counseling method I & II and utilizes Sue Johnson's theory of Emotionally Focused Therapy for repairing attachment in couples work. Tamara is trained in EMDR therapy I & II which is used for treating trauma.
Dr. McFarland is a Licensed Professional Counselor and Supervisor as well as a Registered Play Therapist Supervisor. Tamara is a Certified Daring Way™ Facilitator trained by Dr. Brené Brown and her team. Tamara studied marriage and family dynamics in her doctorate program. She is certified in the Gottman marriage counseling method I & II and utilizes Sue Johnson's theory of Emotionally Focused Therapy for repairing attachment in couples work. Tamara is trained in EMDR therapy I & II which is used for treating trauma.
Thom H Wilder
Licensed Professional Counselor, MA, LPC
Verified Verified
Lewisville, TX 75067 (Online Only)
Now offering remote online sessions via Telehealth. Attend sessions from your home or other private location. No one lives a life that is challenge free. For some those challenges become overwhelming and cause elevated stress, emotional arousal, and even dysfunction in normal life activities and relationships. Like the frog in the kettle, it is easy to remain in that state and allow it to rob you of the joy of life. For all of us, there are times we simply need someone to help us navigate those challenges, to get back on track and improve our quality of life. I would love to be that person for you.
Now offering remote online sessions via Telehealth. Attend sessions from your home or other private location. No one lives a life that is challenge free. For some those challenges become overwhelming and cause elevated stress, emotional arousal, and even dysfunction in normal life activities and relationships. Like the frog in the kettle, it is easy to remain in that state and allow it to rob you of the joy of life. For all of us, there are times we simply need someone to help us navigate those challenges, to get back on track and improve our quality of life. I would love to be that person for you.
I am a nationally-recognized bilingual licensed professional counselor who specializes in healing depression and anxiety, coping with grief and loss, building self-worth and self-esteem, developing social skills, resolving adolescent behavior concerns, and helping overcome pornography and addictions. I have a passion for the great outdoors and love camping, back-packing, canoeing, and rock-climbing; but I frequently encounter unforeseen challenges as I free-climb through life. As we are all exposed to the elements of life unexpectedly, I strive to help secure an anchor of hope, and bring support and understanding to your personal journey.
I am a nationally-recognized bilingual licensed professional counselor who specializes in healing depression and anxiety, coping with grief and loss, building self-worth and self-esteem, developing social skills, resolving adolescent behavior concerns, and helping overcome pornography and addictions. I have a passion for the great outdoors and love camping, back-packing, canoeing, and rock-climbing; but I frequently encounter unforeseen challenges as I free-climb through life. As we are all exposed to the elements of life unexpectedly, I strive to help secure an anchor of hope, and bring support and understanding to your personal journey.
I am a Licensed Clinical Social Worker with over 15 years of experience providing mental health support to individuals of all ages. I am genuine and down-to-earth, offering a safe and accepting environment. I provide counseling support on issues such as depression, anxiety, life transitions, self-esteem, setting boundaries, relationship issues, abuse, and trauma.
I am a Licensed Clinical Social Worker with over 15 years of experience providing mental health support to individuals of all ages. I am genuine and down-to-earth, offering a safe and accepting environment. I provide counseling support on issues such as depression, anxiety, life transitions, self-esteem, setting boundaries, relationship issues, abuse, and trauma.
See more therapy options for Lewisville
Nearby Mindfulness-Based (MBCT) Therapists Searches for Lewisville
- Argyle
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- Coppell
- Corinth
- Flower Mound
- Grapevine
- Highland Village
- Lantana
- Little Elm
- Southlake
- The Colony
- Trophy Club
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.