Cognitive Behavioral (CBT) Therapists in Leon Valley, TX

Your suffering matters. Maybe you’re feeling anxious, depressed, unmotivated, or confused. Maybe you’re having trouble adjusting to a major change, struggling in a relationship, struggling with work, or concerned about unhealthy patterns. Whatever it is, your hardship matters, and skillful therapy can help. As a Licensed Professional Counselor with 2,000+ direct client hours, a 5th year Clinical Psychology doctoral candidate, entrepreneur, and former Fortune 100 executive, my experience, education, and training enable me to understand your struggles and collaborate with you to develop effective ways to address your unique needs.

Trauma through abuse, loss, and combat can have profound effects on the human psyche and spirit. There is no reason to carry the solid block of ice that a traumatic memory can become if we allow it. I have been in practice for 25 years with solid experience in working with individuals suffering from depression, anxiety, work, marital and relationship conflict. I specialize in issues of trauma, abuse, and grief and loss. There is always a healthier way to cope with daily life problems; the answer is always within.

Specialists in Health Psychology caters to a diverse clientele across 41 states in the U.S., offering a holistic approach to mental health. We specialize in supporting individuals dealing with chronic illness, pain management, and those in need of presurgical evaluations. Our clients navigate the delicate balance between physical health and mental well-being. Whether managing chronic illness, pain, or preparing for surgery, individuals turn to us for guidance. We understand the unique challenges during these periods and are committed to helping clients enhance psychological resilience, cope with stressors, and optimize overall well-being.

You're overwhelmed and lost. You feel "stuck". You have done everything that people suggest but, nothing seems to get better. You don't have do this alone. I am a therapist with experience in education. Whether in person or vía telehealth I am here to provide non-judgmental and unconditional support. I have evidence-based skills as a compassionate and empathetic listener, communicator, and educator. My teaching background has equipped me with the ability to connect with people from all walks of life.

Adjusting to life changes can be difficult at times. Finding someone trustworthy and capable to guide you with effective methods to live a fulfilling life can be just as challenging. I am a Licensed Professional Counselor and Certified Professional Life Coach in San Antonio and surrounding areas who will provide you with a genuine, confidential, and safe environment. I have more than seven years working in the mental health field and have experience working with children, teens, adults, couples, and families in private practice, outpatient clinics, and psychiatric hospital settings.

Hello, I'm Kelly, a compassionate and experienced therapist in TX. My focus is helping adolescents and adults navigate life's challenges. I work with individuals, couples, and families in residential and outpatient settings, addressing issues like depression, anxiety, trauma, addiction, and relationships. My client-centered therapy emphasizes collaboration and leveraging strengths to overcome obstacles. I value storytelling, seeing each client's journey as a unique, meaningful story. As a self-proclaimed geek, I infuse creativity and playfulness into sessions to create a safe supportive environment for exploring experiences.

Are you seeking relief and improved functioning, using evidence-based approaches and an integration of the mind and body? Janet specializes in treating PTSD, depression, anxiety, insomnia, relationship conflict, substance use disorders, and uses play therapy as a primary modality when working with children. She is certified in EMDR. She works with all genders, including people who identify as transgender and non-binary and members of the LGBTQIA+ community. Janet also has extensive experience working with veterans, active duty service members, and their families, with a unique empathy for being a military child.

From the outside, you look like you have it all figured out, but inside you feel unsatisfied and highly critical of yourself and others. You find it difficult to fully relax because your mind wanders toward the endless list of things you “should” be doing. You often get caught up in thoughts comparing yourself to others. You may be struggling to feel fulfilled in your relationship with others, and more importantly, yourself. You’re driven, successful, & high-achieving. Everything feels great when things go as planned, but when things go awry, self-doubt creeps in and can show up as feelings of anxiety, depression, grief, & burnout.

Has life and its experiences been weighing you down? Are you having difficulty escaping your current rut or do you feel trapped in it? Allow me to collaborate with you and help you free yourself. My goal is to assist you in understanding and working through how you’re feeling and why. As a team, you and I will develop and implement a plan to improve your view of life and self. Life can become heavy and my goal is to empower you, educate you and provide you with the tools to better manage the weight.

First, I commend you for taking the next step in your self-care journey. Often times people seek support to find clarity about a situation(s) in their life, to make sense of the way they are feeling, to find relief from symptoms of anxiety and depression, and to find a safe and supportive environment to be seen and heard, and ultimately hearing their true self. If you have been in therapy before and are looking to maximize the benefits of your work, EMDR is a very helpful modality that provide quick results. Please inquire about EMDR if you are interested.