Therapists in Leander, TX
![Photo of April Travis, MEd, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8d5b3e04-af39-4afe-8ffa-d50612d55015/1/320x400.jpeg)
April Travis
Licensed Professional Counselor, MEd, NCC, LPC
Verified Verified
1 Endorsed
Leander, TX 78645 (Online Only)
Are you experiencing difficult challenges in your life? Do you struggle with finding the time to take care of yourself and make positive change? Do you feel lost and need support? I have a passion for helping others to find the answers in order to take charge of their life. I believe that each individual is treated as their own unique person and therefore needs their own unique therapy plan. I believe anyone can change and sometimes the first step can be difficult. I feel strongly about developing healthy coping skills and range from Cognitive Behavioral to Mindfulness. Take that first step, contact me and let's get started today.
Are you experiencing difficult challenges in your life? Do you struggle with finding the time to take care of yourself and make positive change? Do you feel lost and need support? I have a passion for helping others to find the answers in order to take charge of their life. I believe that each individual is treated as their own unique person and therefore needs their own unique therapy plan. I believe anyone can change and sometimes the first step can be difficult. I feel strongly about developing healthy coping skills and range from Cognitive Behavioral to Mindfulness. Take that first step, contact me and let's get started today.
![Photo of Stephen Vega - Addiction Services - North Austin, Leander, LPC, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/6e91b3a0-fc54-4091-83f1-12307dae761d/1/320x400.png)
Addiction Services - North Austin, Leander
Licensed Professional Counselor, LPC, LCDC
Verified Verified
Leander, TX 78641
Navigating mental health challenges or addiction can be tough, but you don't have to go it alone. Let 26 years of personal recovery and 16 years of clinically treating addiction and mental health support you. Together, we'll embark on a transformative journey toward healing, growth, and a healthier, happier you. Let's achieve your best life, one step at a time.
Navigating mental health challenges or addiction can be tough, but you don't have to go it alone. Let 26 years of personal recovery and 16 years of clinically treating addiction and mental health support you. Together, we'll embark on a transformative journey toward healing, growth, and a healthier, happier you. Let's achieve your best life, one step at a time.
![Photo of Tommie Espinosa, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dec832ca-cba5-4806-904d-568705183d05/1/320x400.jpeg)
Tommie Espinosa
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Leander, TX 78641 (Online Only)
I have 27 years of experience helping clients improve their overall well-being. I use a person-centered approach to create individualized treatment plans that consider the best fit for each client emotionally, socially, and cognitively. I am fluent in English and Spanish and am passionate about working with the LatinX and Hispanic community. I am a Licensed Clinical Social Worker and a Board Approved Clinical Supervisor. Additionally, I provide psychological evaluations related to immigration cases for those in need of this forensic assessment for pending legal processes for US citizenship or political asylum.
I have 27 years of experience helping clients improve their overall well-being. I use a person-centered approach to create individualized treatment plans that consider the best fit for each client emotionally, socially, and cognitively. I am fluent in English and Spanish and am passionate about working with the LatinX and Hispanic community. I am a Licensed Clinical Social Worker and a Board Approved Clinical Supervisor. Additionally, I provide psychological evaluations related to immigration cases for those in need of this forensic assessment for pending legal processes for US citizenship or political asylum.
![Photo of Nancy E Spence, MEd, LPC, CSC, Licensed Professional Counselor](https://photos.psychologytoday.com/d3898244-9078-495f-8d3d-42d7205fc3ce/2/320x400.jpeg)
Nancy E Spence
Licensed Professional Counselor, MEd, LPC, CSC
Verified Verified
1 Endorsed
Leander, TX 78641
I am a licensed professional counselor with a background in education who enjoys working with kids 10 and older, teens, and adults from all backgrounds and lifestyles. My approach to counseling is that life is messy but we are in this together. Everyone, whether child or adult, has a unique perspective with a need to feel love, belonging, and a chance to flourish. Together, we will explore finding that authentic inner voice through compassionate self-reflection and inquiry as we work towards personal goals, behavior changes, or perspective taking.
I am a licensed professional counselor with a background in education who enjoys working with kids 10 and older, teens, and adults from all backgrounds and lifestyles. My approach to counseling is that life is messy but we are in this together. Everyone, whether child or adult, has a unique perspective with a need to feel love, belonging, and a chance to flourish. Together, we will explore finding that authentic inner voice through compassionate self-reflection and inquiry as we work towards personal goals, behavior changes, or perspective taking.
![Photo of Lindsey Varela, MS, LPC, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/9238e9c1-caa8-4f06-9a3b-723dedca3726/1/320x400.jpeg)
Lindsey Varela
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
2 Endorsed
Leander, TX 78641 (Online Only)
Have there been times when you felt sad, angry, worried, or unsafe out of nowhere? Have you ever had difficulty putting your thoughts and feelings into words? You are not alone. I work best with adults who feel overwhelmed with life, have difficulty with relationships, and struggle with fluctuating moods to discover what is happening, the root of these occurrences, and ways to heal in the present moment.
Have there been times when you felt sad, angry, worried, or unsafe out of nowhere? Have you ever had difficulty putting your thoughts and feelings into words? You are not alone. I work best with adults who feel overwhelmed with life, have difficulty with relationships, and struggle with fluctuating moods to discover what is happening, the root of these occurrences, and ways to heal in the present moment.
![Photo of Rebecca Adams, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/45ebd3d2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Rebecca Adams
Licensed Professional Counselor, MA, LPC
Verified Verified
Leander, TX 78641 (Online Only)
I work with adolescents, adults, and families and believe that every person and situation are unique and should be treated that way. Therefore, I am eclectic in my approach to counseling and am plain spoken and work in the here and now. Let's work together to remove what's standing in your way of being your authentic self in a safe and confidential environment.
I work with adolescents, adults, and families and believe that every person and situation are unique and should be treated that way. Therefore, I am eclectic in my approach to counseling and am plain spoken and work in the here and now. Let's work together to remove what's standing in your way of being your authentic self in a safe and confidential environment.
![Photo of Rebecca L Coleman - Coleman Counseling For Women, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/aced5d2b-eef3-4d6a-879b-4369cd319400/1/320x400.jpeg)
Coleman Counseling For Women
Clinical Social Work/Therapist, LCSW
Verified Verified
Leander, TX 78641 (Online Only)
I love people! Especially working with women. Alway have. I discovered I loved helping women find their way out of feeling helpless and hopeless from their problems. It is such a joy to see someone find that inner strength within to empower them to achieve their goals.
I love people! Especially working with women. Alway have. I discovered I loved helping women find their way out of feeling helpless and hopeless from their problems. It is such a joy to see someone find that inner strength within to empower them to achieve their goals.
![Photo of Jasmine Johnson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9ce16ec1-50d1-49d0-99c7-a451b0c1355b/2/320x400.jpeg)
Jasmine Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Leander, TX 78641 (Online Only)
Jasmine Johnson helps couples to reconnect and get unstuck from their negative cycles. Have you found yourself going in circles with your partner? Do you feel like you're not being heard ? Are you ready to have effective ways to communicate and really hear each other? Jasmine's been in the mental health field for 9 years and uses holistic, trauma- informed approaches to get to the root of the problem for lasting change that is not just a band-aid. She uses neuroscience and evidenced research, to get you and your partner back to connecting. Jasmine also sees the importance of culture and adds this to her work.
Jasmine Johnson helps couples to reconnect and get unstuck from their negative cycles. Have you found yourself going in circles with your partner? Do you feel like you're not being heard ? Are you ready to have effective ways to communicate and really hear each other? Jasmine's been in the mental health field for 9 years and uses holistic, trauma- informed approaches to get to the root of the problem for lasting change that is not just a band-aid. She uses neuroscience and evidenced research, to get you and your partner back to connecting. Jasmine also sees the importance of culture and adds this to her work.
![Photo of Briana Benavides, LMSW](https://photos.psychologytoday.com/f6b23e3b-40fd-47ce-bb36-19ffcde98ccf/1/320x400.jpeg)
Do you struggle to manage the daily stressors of your everyday life? Or does something from your past keep coming up? Do you find that these concerns impact other areas of your life? Work? School? Relationships? Do you feel exhausted, overwhelmed, or lost with how to move forward and live a happy and healthy life? Now more than ever, people feel anxious, overwhelmed, and uncertain about how to manage their relationships, careers, and lives. Pushing your needs away and not taking time for yourself can lead to long-term issues for your mind and body. I believe it should not be so hard to live a better life.
Do you struggle to manage the daily stressors of your everyday life? Or does something from your past keep coming up? Do you find that these concerns impact other areas of your life? Work? School? Relationships? Do you feel exhausted, overwhelmed, or lost with how to move forward and live a happy and healthy life? Now more than ever, people feel anxious, overwhelmed, and uncertain about how to manage their relationships, careers, and lives. Pushing your needs away and not taking time for yourself can lead to long-term issues for your mind and body. I believe it should not be so hard to live a better life.
![Photo of Dove (Dovonya) Salerno, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3df32614-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dove (Dovonya) Salerno
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Leander, TX 78641 (Online Only)
Everyone has the potential for greatness. It's a matter of how we learn to use life's experiences, challenges and triumphs to actualize the best of who we are. In exploring our history, communication habits, relationship and behavioral patterns, we earn more power in using this for good in our lives. Between balancing responsibilities, prioritizing relationships and simply getting out of the door every morning, it is easy to forget to make time for our own well being.
Everyone has the potential for greatness. It's a matter of how we learn to use life's experiences, challenges and triumphs to actualize the best of who we are. In exploring our history, communication habits, relationship and behavioral patterns, we earn more power in using this for good in our lives. Between balancing responsibilities, prioritizing relationships and simply getting out of the door every morning, it is easy to forget to make time for our own well being.
![Photo of Carrie Austin - True Change Counseling, LLC, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e3c6938e-22c9-4a4b-a77f-e63108257f5b/1/320x400.jpeg)
True Change Counseling, LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Leander, TX 78641 (Online Only)
Mrs. Austin is a Marriage and Family Therapist licensed in Texas, Hawaii and Florida. She has 20 years of professional experience and focuses onn helping married and engaged couples heal and/or deepen their relationship. All of her services are offered virtually (no in-office appointments). It is her desire to provide Christian counseling for those throughout Texas, Hawaii and Florida that are seeking transformation in their lives and relationships. Mrs. Austin uses an integrated treatment approach that is customized to each client's individual needs and each couple's needs and goals.
Mrs. Austin is a Marriage and Family Therapist licensed in Texas, Hawaii and Florida. She has 20 years of professional experience and focuses onn helping married and engaged couples heal and/or deepen their relationship. All of her services are offered virtually (no in-office appointments). It is her desire to provide Christian counseling for those throughout Texas, Hawaii and Florida that are seeking transformation in their lives and relationships. Mrs. Austin uses an integrated treatment approach that is customized to each client's individual needs and each couple's needs and goals.
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![Photo of Bethany Sweeden - Leander Counseling & Art Therapy, MA, LPC-AT, ATR-BC, CIMHP, Licensed Professional Counselor](https://photos.psychologytoday.com/2847798e-cc6d-4d35-891f-aeb31f7d5c6b/1/320x400.jpeg)
Leander Counseling & Art Therapy
Licensed Professional Counselor, MA, LPC-AT, ATR-BC, CIMHP
Verified Verified
5 Endorsed
Leander, TX 78641
Waitlist for new clients
Board certified art therapist providing emotion-focused, creativity-centered therapies. I specialize in Integrative Mental Health and MH nutrition psychoeducational services, and work with teens and adults, creatives, empaths, highly sensitive people, and those with chronic pain/illness. Treatment at LCA can help you cope with stress, feel supported through changes, develop skills for communication and emotional regulation, optimize nutrition and wellness, create meaning and find hope for the future. No experience in art is necessary to benefit, you only need the willingness to express yourself and engage in the creative process.
Board certified art therapist providing emotion-focused, creativity-centered therapies. I specialize in Integrative Mental Health and MH nutrition psychoeducational services, and work with teens and adults, creatives, empaths, highly sensitive people, and those with chronic pain/illness. Treatment at LCA can help you cope with stress, feel supported through changes, develop skills for communication and emotional regulation, optimize nutrition and wellness, create meaning and find hope for the future. No experience in art is necessary to benefit, you only need the willingness to express yourself and engage in the creative process.
![Photo of Mia Sultanik, LCSW-S, MSSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/92609fca-6da1-4619-b8e1-9c5403b344bb/2/320x400.jpeg)
Mia Sultanik
Clinical Social Work/Therapist, LCSW-S, MSSW
Verified Verified
1 Endorsed
Leander, TX 78641
Are you caught wondering if your storm will calm. For kids and adults alike, this can feel especially isolating. If this sounds familiar, I may be a good fit for you. 50% of my practice is working with Autistic people, parents and siblings of those with ASD and associated disorders. From our first meeting, I hope you will see there is hope in managing the feelings and obstacles that come with the challenges you face. Please know my practitioners work in many areas including Autism, twice exceptional trauma, LBGTQIA+, parenting, addiction, DID, personality disorders to name a few. Please look at our web page.
Are you caught wondering if your storm will calm. For kids and adults alike, this can feel especially isolating. If this sounds familiar, I may be a good fit for you. 50% of my practice is working with Autistic people, parents and siblings of those with ASD and associated disorders. From our first meeting, I hope you will see there is hope in managing the feelings and obstacles that come with the challenges you face. Please know my practitioners work in many areas including Autism, twice exceptional trauma, LBGTQIA+, parenting, addiction, DID, personality disorders to name a few. Please look at our web page.
![Photo of Lindy Noll, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/70a6dc86-81c3-4d01-8d5d-4a3581c81d19/1/320x400.jpeg)
Are you overwhelmed by life's demands and struggling to find balance? You may have tried therapy before but it was just talking about your issues, not actually taking action to address the root cause. You feel disconnected from what really matters and unsure of how to make lasting changes. You are ready to stop feeling anxious and learn to manage stress in a healthier way. I understand the frustration of feeling stuck and am here to help you break through these barriers. I guide clients in improving the mind-body connection, processing negative feelings using EMDR, and providing practical tools to uncover your authentic self.
Are you overwhelmed by life's demands and struggling to find balance? You may have tried therapy before but it was just talking about your issues, not actually taking action to address the root cause. You feel disconnected from what really matters and unsure of how to make lasting changes. You are ready to stop feeling anxious and learn to manage stress in a healthier way. I understand the frustration of feeling stuck and am here to help you break through these barriers. I guide clients in improving the mind-body connection, processing negative feelings using EMDR, and providing practical tools to uncover your authentic self.
![Photo of Zanna Haney Stevanovic, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/de4049cd-f644-4391-a2bf-2fb3faf4fc60/2/320x400.jpeg)
Zanna Haney Stevanovic
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Leander, TX 78641 (Online Only)
I understand that taking the step to begin therapy is a brave and powerful moment. It can be filled with mixed emotions of anxiety, fear, excitement, anticipation, among others. This is completely normal! I will work with you to help you feel at ease and create a safe space to help you feel more comfortable. However, everyone is unique regarding when they feel safe to be vulnerable in a therapy space, and I respect that of my clients. Therefore, I will meet you where you are at on your journey, and we will go at your own pace.
I understand that taking the step to begin therapy is a brave and powerful moment. It can be filled with mixed emotions of anxiety, fear, excitement, anticipation, among others. This is completely normal! I will work with you to help you feel at ease and create a safe space to help you feel more comfortable. However, everyone is unique regarding when they feel safe to be vulnerable in a therapy space, and I respect that of my clients. Therefore, I will meet you where you are at on your journey, and we will go at your own pace.
![Photo of Robert D. Broadhead, RT, MSRLS, CTRS, TRS/TXC](https://photos.psychologytoday.com/3f893ddd-7d7e-4646-9f1b-398088d6747c/3/320x400.jpeg)
You deserve therapy as unique as you are. I am a master's degree (M.S.-R.L.S.) Recreational Therapist (RT) in private practice at Inclusion Therapies. I provide outpatient rehabilitation Recreational Therapy (i.e., Experiential Activity-Based) for mental and physical optimum health (both online telehealth and in-person sessions). At our Lake Travis location, the Center for Therapeutic Recreation Technology (CTRT), we provide techniques including biofeedback, Ecotherapy (Nature therapy), video gaming, and virtual reality therapy. In the greater Austin, Texas area we provide limited Community-Based sessions.
You deserve therapy as unique as you are. I am a master's degree (M.S.-R.L.S.) Recreational Therapist (RT) in private practice at Inclusion Therapies. I provide outpatient rehabilitation Recreational Therapy (i.e., Experiential Activity-Based) for mental and physical optimum health (both online telehealth and in-person sessions). At our Lake Travis location, the Center for Therapeutic Recreation Technology (CTRT), we provide techniques including biofeedback, Ecotherapy (Nature therapy), video gaming, and virtual reality therapy. In the greater Austin, Texas area we provide limited Community-Based sessions.
![Photo of Beth Rodriguez, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/24f54903-1651-4144-be75-fbc952e1ba98/3/320x400.jpeg)
Beth Rodriguez
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Leander, TX 78641
Are you struggling on how to best support your child? The early years can be trying for children who struggle with feelings of anxiety, adjusting to blended family issues, or dealing with school concerns. When your child's needs surpass your capacity, finding the right helper who can provide the right support is necessary. Helping struggling kids and families is my passion! I help children through a play therapy model, which ultimately helps them learn how to express their thoughts and feelings, increase their self-esteem, increase their self-regulation, and accept responsibility for their behavior.
Are you struggling on how to best support your child? The early years can be trying for children who struggle with feelings of anxiety, adjusting to blended family issues, or dealing with school concerns. When your child's needs surpass your capacity, finding the right helper who can provide the right support is necessary. Helping struggling kids and families is my passion! I help children through a play therapy model, which ultimately helps them learn how to express their thoughts and feelings, increase their self-esteem, increase their self-regulation, and accept responsibility for their behavior.
![Photo of Jennifer Baca-Davila, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3e00fe3c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jennifer Baca-Davila
Licensed Professional Counselor, MA, LPC
Verified Verified
Leander, TX 78641 (Online Only)
I believe there comes a time in everyone's life when we will feel lost, disconnected or hopeless. We sometimes lose our ability to deal with life's challenges. This inability to deal with life's challenges can be frightening, confusing and problematic. What is needed at such moments in our life is an attuned and trusted other. Someone who can believe in us when we can't believe in ourselves. It is in this kind of therapeutic relationship where old wounds are healed and we learn to trust, manage our emotions and reconnect to our wise and true self.
I believe there comes a time in everyone's life when we will feel lost, disconnected or hopeless. We sometimes lose our ability to deal with life's challenges. This inability to deal with life's challenges can be frightening, confusing and problematic. What is needed at such moments in our life is an attuned and trusted other. Someone who can believe in us when we can't believe in ourselves. It is in this kind of therapeutic relationship where old wounds are healed and we learn to trust, manage our emotions and reconnect to our wise and true self.
![Photo of Heather Barcroft, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3ce26196-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Heather Barcroft
Licensed Professional Counselor, MA, LPC
Verified Verified
Leander, TX 78641 (Online Only)
Change is the only constant in life, but that doesn't necessarily mean it is easy. Pain or fear can be an indicator that something isn't working and it is time for change. Like most things worthwhile, change requires hard work. I love what I get to do which is guiding you through the process of change. Whatever your struggle, I'm here to work through it with you...you are not alone!
Change is the only constant in life, but that doesn't necessarily mean it is easy. Pain or fear can be an indicator that something isn't working and it is time for change. Like most things worthwhile, change requires hard work. I love what I get to do which is guiding you through the process of change. Whatever your struggle, I'm here to work through it with you...you are not alone!
![Photo of Dr. Rebecca Opamen, LPC-S, NCC, TCYM, Licensed Professional Counselor](https://photos.psychologytoday.com/aa35d5ed-f94c-4949-ace9-d740ad38887e/1/320x400.png)
Dr. Rebecca Opamen
Licensed Professional Counselor, LPC-S, NCC, TCYM
Verified Verified
2 Endorsed
Leander, TX 78641 (Online Only)
A holistic mental health clinician, I am passionate about collaborating with people seeking guidance and methods to assist them through mental health issues and stresses, understanding themselves.
A holistic mental health clinician, I am passionate about collaborating with people seeking guidance and methods to assist them through mental health issues and stresses, understanding themselves.
See more therapy options for Leander
How does your Therapist compare?
Number of Therapists in Leander, TX
100+
Average cost per session
$150
Therapists in Leander, TX who prioritize treating:
93% | Anxiety |
89% | Depression |
79% | Self Esteem |
78% | Stress |
77% | Coping Skills |
72% | Relationship Issues |
68% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
80% | Aetna |
78% | UnitedHealthcare UHC | UBH |
68% | BlueCross and BlueShield |
How Therapists in Leander, TX see their clients
71% | In Person and Online | |
29% | Online Only |
Gender breakdown
85% | Female | |
15% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Leander?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.