Photo of Benjamin Keith Conforti, PsyD, Psychologist
Benjamin Keith Conforti
Psychologist, PsyD
Verified Verified
Leander, TX 78641
I also work with Vets as part of recovery from PTSD and the myriad of issues which our Vets face.
I am a licensed psychologist located in Cedar Park. In addition to forensic, spinal cord, bariatric, and law enforcement evaluations, I also provide psychotherapy to adults, couples, and children.
I also work with Vets as part of recovery from PTSD and the myriad of issues which our Vets face.
I am a licensed psychologist located in Cedar Park. In addition to forensic, spinal cord, bariatric, and law enforcement evaluations, I also provide psychotherapy to adults, couples, and children.
(512) 645-2197 View (512) 645-2197

More Therapists Nearby

Photo of F. Sean Redeker, MA, LPC, NCC, Licensed Professional Counselor
F. Sean Redeker
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Austin, TX 78750
I offer treatment in the following additional areas: substance abuse/dependence disorders, anger management, trauma, PTSD, divorce, blending families, pre-marital therapy, stress, and life/work balance.
My role as a therapist is to facilitate growth and change by assisting my clients in realizing and exploring the primary concerns in their lives. My job is to help them get "unstuck," so that they can choose other ways to live. I offer tools that can help them communicate better, establish necessary and healthy boundaries, manage anger and fear healthily, and eliminate self-destructive and self-harming behavior. Most importantly, I offer assistance in improving the self, which can enrich and increase the joy in my client's lives.
I offer treatment in the following additional areas: substance abuse/dependence disorders, anger management, trauma, PTSD, divorce, blending families, pre-marital therapy, stress, and life/work balance.
My role as a therapist is to facilitate growth and change by assisting my clients in realizing and exploring the primary concerns in their lives. My job is to help them get "unstuck," so that they can choose other ways to live. I offer tools that can help them communicate better, establish necessary and healthy boundaries, manage anger and fear healthily, and eliminate self-destructive and self-harming behavior. Most importantly, I offer assistance in improving the self, which can enrich and increase the joy in my client's lives.
(512) 649-8144 View (512) 649-8144
Photo of Sarah Behrens, LMFT, Marriage & Family Therapist
Sarah Behrens
Marriage & Family Therapist, LMFT
Verified Verified
Austin, TX 78750
I am a solution-focused therapist with CBT/DBT and trauma training looking at changing your mindset.
Wanting to be someone else is a waste of the person you are. So who do you ultimately want to be? What is going on in your life to cause stress or strife? What can we change or take out to improve things? Are you communicating effectively with your adolescent or loved ones? Life can throw many different obstacles that cause stress, anxiety, depression, and a breakdown of relationships. One of the hardest relationships for parents or caregivers can be the one with their teenager. As a marriage and family therapist I take a look at your entire life and not just the person itself to facilitate change.
I am a solution-focused therapist with CBT/DBT and trauma training looking at changing your mindset.
Wanting to be someone else is a waste of the person you are. So who do you ultimately want to be? What is going on in your life to cause stress or strife? What can we change or take out to improve things? Are you communicating effectively with your adolescent or loved ones? Life can throw many different obstacles that cause stress, anxiety, depression, and a breakdown of relationships. One of the hardest relationships for parents or caregivers can be the one with their teenager. As a marriage and family therapist I take a look at your entire life and not just the person itself to facilitate change.
(512) 213-6483 View (512) 213-6483
Photo of Kyung Hee Kim - Pediatric Psychotherapy Associates, LCSW, Clinical Social Work/Therapist
Pediatric Psychotherapy Associates
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78750
We have numerous therapists with extensive training and experience for in-person sessions throughout the Austin/Round Rock areas or for online sessions anywhere in Texas-therapists that can help your child with anxiety, depression, ADHD, OCD, trauma & abuse, grief/loss, school and behavioral problems, autism, relationship problems, parental divorce, etc.
At Pediatric Psychotherapy Associates, we believe in providing a safe, nurturing and effective psychotherapy to children, adolescents and their families-clients who are in crisis or major life transitions. We work very closely with other specialists out in the community to provide the best continuity of care for our clients, such as pediatricians, child psychiatrists, school counselors, OT/PT's and therapeutic tutors at Smiles-Tutoring (cl314516.wixsite.com/smilestutoring). If we can be of help to you or someone you care about, please call or email us today for more information or to make an appointment with one of our counselors.
We have numerous therapists with extensive training and experience for in-person sessions throughout the Austin/Round Rock areas or for online sessions anywhere in Texas-therapists that can help your child with anxiety, depression, ADHD, OCD, trauma & abuse, grief/loss, school and behavioral problems, autism, relationship problems, parental divorce, etc.
At Pediatric Psychotherapy Associates, we believe in providing a safe, nurturing and effective psychotherapy to children, adolescents and their families-clients who are in crisis or major life transitions. We work very closely with other specialists out in the community to provide the best continuity of care for our clients, such as pediatricians, child psychiatrists, school counselors, OT/PT's and therapeutic tutors at Smiles-Tutoring (cl314516.wixsite.com/smilestutoring). If we can be of help to you or someone you care about, please call or email us today for more information or to make an appointment with one of our counselors.
(512) 750-5098 View (512) 750-5098
Photo of Hanna Del Toro, LCSW, Clinical Social Work/Therapist
Hanna Del Toro
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78729  (Online Only)
Waitlist for new clients
To schedule an appointment please visit hannadeltoro.com. I work with primarily teens, adults, and older adults in the retirement years. I treat many conditions including anxiety, depression, eating disorders, grief and loss, life transitions, youth dealing with school or peer challenges, families dealing with divorce, substance use issues and many other concerns.
To schedule an appointment please visit hannadeltoro.com. I work with primarily teens, adults, and older adults in the retirement years. I treat many conditions including anxiety, depression, eating disorders, grief and loss, life transitions, youth dealing with school or peer challenges, families dealing with divorce, substance use issues and many other concerns.
(512) 982-9720 View (512) 982-9720
Photo of Jessica Gelgand-Valencia - Insight Counseling & Therapy Solutions, PLLC, LMFT, Marriage & Family Therapist
Insight Counseling & Therapy Solutions, PLLC
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Austin, TX 78750
Not accepting new clients
I have successfully worked with relationship issues, severe mental health illnesses, anxiety, depression, post-traumatic stress disorder (PTSD), grief and loss, self-esteem, self-harm, and many more.
I am a Licensed Marriage and Family Therapist in Texas and New Mexico, offering a personable approach to psychotherapy for Couples & Individuals. I have experience working with all types of mental health disorders in various settings (individual, group, couples, family). My focus is on personal wellness for the individual and the family system. My goal is to work on the issues at hand using the most up to date research proven methods. I am passionate about empowering clients to find their voice & gain insight in a supportive & non-judgmental environment.
I have successfully worked with relationship issues, severe mental health illnesses, anxiety, depression, post-traumatic stress disorder (PTSD), grief and loss, self-esteem, self-harm, and many more.
I am a Licensed Marriage and Family Therapist in Texas and New Mexico, offering a personable approach to psychotherapy for Couples & Individuals. I have experience working with all types of mental health disorders in various settings (individual, group, couples, family). My focus is on personal wellness for the individual and the family system. My goal is to work on the issues at hand using the most up to date research proven methods. I am passionate about empowering clients to find their voice & gain insight in a supportive & non-judgmental environment.
(512) 271-4761 View (512) 271-4761

Online Therapists

Photo of Peggy Bissing - Peggy Bissing LPC, MA, LPC, LCDC, Licensed Professional Counselor
Peggy Bissing LPC
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
San Antonio, TX 78258  (Online Only)
My specialty is assisting adult and teen survivors of trauma. I have an extensive history working in the public school setting with special needs children and at-risk youth. Additionally, I have experience in the criminal justice system with first responders, crime victims and recovering addicts. My services include post adoption therapeutic assistance for foster children, therapeutic guidance for crime victims, first responders, veterans and assistance to those seeking outpatient treatment for addictions. My ultimate goal is to help adults and children live more fulfilling and productive lives.
My specialty is assisting adult and teen survivors of trauma. I have an extensive history working in the public school setting with special needs children and at-risk youth. Additionally, I have experience in the criminal justice system with first responders, crime victims and recovering addicts. My services include post adoption therapeutic assistance for foster children, therapeutic guidance for crime victims, first responders, veterans and assistance to those seeking outpatient treatment for addictions. My ultimate goal is to help adults and children live more fulfilling and productive lives.
(210) 920-7900 View (210) 920-7900
Photo of Dr. James F. Whittenberg, PhD, LPC-S, LCDC, NCC, ACS, Licensed Professional Counselor
Dr. James F. Whittenberg
Licensed Professional Counselor, PhD, LPC-S, LCDC, NCC, ACS
Verified Verified
4 Endorsed
Schertz, TX 78154  (Online Only)
Life goes by too quickly to allow negative emotions, trauma, or bad relationships control us.
Some people fear therapy as intimidating. You can be assured that it is just a conversation, and I want to hear your story. You have the strength and resources to achieve any goals that you set in life, with just a little guidance. You can enjoy the process of therapy and learn to love yourself at a deeper level. Calling a therapist can create a little bit of anxiety, but few therapists are as down-to-earth as me. Just take a slow, deep breath and give me a call at (956) 271-8487 or visit our website at inmindout.com
Life goes by too quickly to allow negative emotions, trauma, or bad relationships control us.
Some people fear therapy as intimidating. You can be assured that it is just a conversation, and I want to hear your story. You have the strength and resources to achieve any goals that you set in life, with just a little guidance. You can enjoy the process of therapy and learn to love yourself at a deeper level. Calling a therapist can create a little bit of anxiety, but few therapists are as down-to-earth as me. Just take a slow, deep breath and give me a call at (956) 271-8487 or visit our website at inmindout.com
(956) 271-8487 View (956) 271-8487
Photo of Christopher Daniel Cortez, MA, PCC, LPC, Licensed Professional Counselor
Christopher Daniel Cortez
Licensed Professional Counselor, MA, PCC, LPC
Verified Verified
San Antonio, TX 78229
This intervention is specifically designed to meet the complex needs of children with a background of severe trauma.
Everyone possesses resiliency though we may not realize it in times of hardship or emotional suffering. Sometimes it takes a different kind of conversation to identify and amplify this resilience to put you back in the driver seat of your life. I use a solution focused, cognitive behavioral, and EMDR (Eye Movement Desensitization Reprocessing) approach tailored to help you meet your therapeutic goals.
This intervention is specifically designed to meet the complex needs of children with a background of severe trauma.
Everyone possesses resiliency though we may not realize it in times of hardship or emotional suffering. Sometimes it takes a different kind of conversation to identify and amplify this resilience to put you back in the driver seat of your life. I use a solution focused, cognitive behavioral, and EMDR (Eye Movement Desensitization Reprocessing) approach tailored to help you meet your therapeutic goals.
(210) 529-8041 View (210) 529-8041
Photo of Susannah D. Kirksey, MA, LPC, EMDR, Licensed Professional Counselor
Susannah D. Kirksey
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
Rollingwood, TX 78746
I specialize in the treatment of depression, anxiety, mood disorders, grief, trauma/PTSD, life transitions, and end-of-life care.
We live in an extraordinary stressful time. Do you find yourself feeling anxious, depressed, or lonely? Maybe you face issues of love and relationship, career and money, health and happiness, or bereavement and loss. Perhaps you are simply sick of repeating the same self-defeating patterns. Whatever the case, we can figure it out together. I will guide you in the journey of self-inquiry that will lead to creating something beautiful and extraordinary in your life no matter the circumstance. Life will take on new meaning and purpose as you begin to explore and discover and love who you are.
I specialize in the treatment of depression, anxiety, mood disorders, grief, trauma/PTSD, life transitions, and end-of-life care.
We live in an extraordinary stressful time. Do you find yourself feeling anxious, depressed, or lonely? Maybe you face issues of love and relationship, career and money, health and happiness, or bereavement and loss. Perhaps you are simply sick of repeating the same self-defeating patterns. Whatever the case, we can figure it out together. I will guide you in the journey of self-inquiry that will lead to creating something beautiful and extraordinary in your life no matter the circumstance. Life will take on new meaning and purpose as you begin to explore and discover and love who you are.
(512) 598-4239 View (512) 598-4239
Photo of Tammy DeGroat, MA, LPC-S, LCDC, NCC, Licensed Professional Counselor
Tammy DeGroat
Licensed Professional Counselor, MA, LPC-S, LCDC, NCC
Verified Verified
New Braunfels, TX 78130  (Online Only)
I specialize in working with teens who are struggling with trauma, anxiety, depression, school related issues and substance abuse. Your teen can expect to acquire tools needed to gain a sense of control, manage difficult emotions, and feel more confident in their relationships, friendships, and decision-making process.
I specialize in working with teens who are struggling with trauma, anxiety, depression, school related issues and substance abuse. Your teen can expect to acquire tools needed to gain a sense of control, manage difficult emotions, and feel more confident in their relationships, friendships, and decision-making process.
(830) 341-1072 View (830) 341-1072
Photo of Dr. Valerie Hope, PhD, LPC, LPCC, NCC, EMDR, Licensed Professional Counselor
Dr. Valerie Hope
Licensed Professional Counselor, PhD, LPC, LPCC, NCC, EMDR
Verified Verified
3 Endorsed
Austin, TX 78732  (Online Only)
I help treat the following: relief from anxiety and stressors, improving mood, strengthening social skills,self esteem, healing trauma, infertility, pregnancy, postpartum, strengthening relationships and parenting skills, coping with adjustments, sport performance, cultural issues, and all areas of addiction.
Accepting NEW clients. I feel privileged that you are reading this to potentially help you, a loved one, or someone you know. I would love to join you on your journey of nurturing your emotional health. Are you the one that has been considering counseling, but keep talking yourself out of it because you have lived with many of these symptoms for so long, and think you can just keep going on with them. My philosophy in counseling is to help others be the best version of themselves, promote healing, reach their potential with their goals, guide them on how to get there while overcoming any barriers.
I help treat the following: relief from anxiety and stressors, improving mood, strengthening social skills,self esteem, healing trauma, infertility, pregnancy, postpartum, strengthening relationships and parenting skills, coping with adjustments, sport performance, cultural issues, and all areas of addiction.
Accepting NEW clients. I feel privileged that you are reading this to potentially help you, a loved one, or someone you know. I would love to join you on your journey of nurturing your emotional health. Are you the one that has been considering counseling, but keep talking yourself out of it because you have lived with many of these symptoms for so long, and think you can just keep going on with them. My philosophy in counseling is to help others be the best version of themselves, promote healing, reach their potential with their goals, guide them on how to get there while overcoming any barriers.
(817) 242-5607 View (817) 242-5607
Photo of Rochelle Middleton - The Talk Shop, PLLC, LPC, Licensed Professional Counselor
The Talk Shop, PLLC
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Austin, TX 78725
Overwhelmed, anxious, or stuck? We help couples and individuals, adults, adolescents and children develop workable solutions to "stumped" problems. Each therapist at The Talk Shop, specializes in specific areas of treatment, helping individuals regain momentum, minimize their issues, and re-balance following roadblocks. We also work with couples and individuals who are attempting to navigate tricky situations: for instance, re-consolidating your life after a divorce, evaluating complex relationship issues, or designing creative strategies to cope with PTSD or trauma. Our Our therapeutic motto is: Don't just feel better, live better.
Overwhelmed, anxious, or stuck? We help couples and individuals, adults, adolescents and children develop workable solutions to "stumped" problems. Each therapist at The Talk Shop, specializes in specific areas of treatment, helping individuals regain momentum, minimize their issues, and re-balance following roadblocks. We also work with couples and individuals who are attempting to navigate tricky situations: for instance, re-consolidating your life after a divorce, evaluating complex relationship issues, or designing creative strategies to cope with PTSD or trauma. Our Our therapeutic motto is: Don't just feel better, live better.
(915) 320-6581 View (915) 320-6581
Photo of Kathleen Morton, MA, MFT, LPC-S, EMDR, ATR, Licensed Professional Counselor
Kathleen Morton
Licensed Professional Counselor, MA, MFT, LPC-S, EMDR, ATR
Verified Verified
4 Endorsed
Austin, TX 78748
EMDR is highly effective for all ages in treating PTSD, anxiety, depression, addiction, self-harm and other compulsive behaviors.
Being curious about what makes us feel and act the way we do brings authenticity, creativity, and choices into our lives. Our self-concept and beliefs about the world are often formed in childhood and learned in our primary relationships. Unconsciously, these early experiences guide many of the decisions in our lives. I am passionate about exploring with you, the patterns that may leave you feeling confused, frustrated, or unable to move forward. Together, we will create space to cultivate conscious and caring responses to the inevitable challenging events of life.
EMDR is highly effective for all ages in treating PTSD, anxiety, depression, addiction, self-harm and other compulsive behaviors.
Being curious about what makes us feel and act the way we do brings authenticity, creativity, and choices into our lives. Our self-concept and beliefs about the world are often formed in childhood and learned in our primary relationships. Unconsciously, these early experiences guide many of the decisions in our lives. I am passionate about exploring with you, the patterns that may leave you feeling confused, frustrated, or unable to move forward. Together, we will create space to cultivate conscious and caring responses to the inevitable challenging events of life.
(512) 337-4589 View (512) 337-4589
Photo of Martin V Bendernagel, MA, LPC, LCDC, Licensed Professional Counselor
Martin V Bendernagel
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
San Antonio, TX 78217
Many people are hurting and seek help with relationship issues, with their spouse, and other family members; I strive to help restore marriage and family relationships. Common problems that clients bring to me include relationship problems, depression, anxiety, grief, past trauma, child behavior problems, addictions, and having problems adjusting to changes in life. I practice spiritually-integrated counseling from a Christian worldview.
Many people are hurting and seek help with relationship issues, with their spouse, and other family members; I strive to help restore marriage and family relationships. Common problems that clients bring to me include relationship problems, depression, anxiety, grief, past trauma, child behavior problems, addictions, and having problems adjusting to changes in life. I practice spiritually-integrated counseling from a Christian worldview.
(210) 714-1805 View (210) 714-1805
Photo of Elyssa Marie Castillo, MS, NCC, LPC, Licensed Professional Counselor
Elyssa Marie Castillo
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
San Antonio, TX 78247
Areas of interest include: trauma, abuse, neglect, behavioral problems, ADHD, anxiety, stress management, and depression.
I currently serve as a Licensed Professional Counselor, providing counseling services including individual, group, couple and family counseling with a specialty in working with kids from as young as 2 years old.
Areas of interest include: trauma, abuse, neglect, behavioral problems, ADHD, anxiety, stress management, and depression.
I currently serve as a Licensed Professional Counselor, providing counseling services including individual, group, couple and family counseling with a specialty in working with kids from as young as 2 years old.
(210) 934-0533 View (210) 934-0533
Photo of Ali Corona, LCSW, Clinical Social Work/Therapist
Ali Corona
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Marble Falls, TX 78654
I have experience working with clients struggling with trauma, anxiety, depression, relational conflict, domestic violence, grief, and a variety of mental health issues.
No one should feel alone when experiencing pain. I am passionate about walking alongside people on their healing journey. I meet you where you are, create a personalized care plan, and encourage you every step of the way as you develop skills that can be used in many seasons of life.
I have experience working with clients struggling with trauma, anxiety, depression, relational conflict, domestic violence, grief, and a variety of mental health issues.
No one should feel alone when experiencing pain. I am passionate about walking alongside people on their healing journey. I meet you where you are, create a personalized care plan, and encourage you every step of the way as you develop skills that can be used in many seasons of life.
(830) 365-0762 View (830) 365-0762
Photo of Dr. Ana Potthast - MindGarden Therapeutic Services, DSW, LCSW, LCDC, Clinical Social Work/Therapist
MindGarden Therapeutic Services
Clinical Social Work/Therapist, DSW, LCSW, LCDC
Verified Verified
New Braunfels, TX 78130  (Online Only)
Hi there! My name is Dr. Ana Alicia Potthast, DSW, LCSW, LCDC. I have a passion for mental health care and substance abuse treatment, and I have extensive experience and training in behavioral health, diagnostics, addiction, co-occurring disorders, depression, anxiety, personality disorders, trauma, domestic violence, sexual abuse and assault, maternity and fertility issues, grief and loss, hoarding, family dynamics and conflict, marital issues, sexual orientation and gender identification and expression, adjustment issues, stages in life, and many other situations that bring a client to seek counseling.
Hi there! My name is Dr. Ana Alicia Potthast, DSW, LCSW, LCDC. I have a passion for mental health care and substance abuse treatment, and I have extensive experience and training in behavioral health, diagnostics, addiction, co-occurring disorders, depression, anxiety, personality disorders, trauma, domestic violence, sexual abuse and assault, maternity and fertility issues, grief and loss, hoarding, family dynamics and conflict, marital issues, sexual orientation and gender identification and expression, adjustment issues, stages in life, and many other situations that bring a client to seek counseling.
(830) 582-9887 View (830) 582-9887
Photo of Kimberly Mizerik, MS, LPC, Licensed Professional Counselor
Kimberly Mizerik
Licensed Professional Counselor, MS, LPC
Verified Verified
Waco, TX 76710
I help people who have experienced physical trauma or emotional abuse.
Now offering Therapy Intensive sessions which are an accelerated form of therapy that allows deeper healing in a shorter amount of time. Are stressful events and relationships making it impossible for you to relax? Are anxiety and depression making it hard to focus on the important things in your life and preventing you from making positive changes? There is hope and help available. I am a Licensed Professional Counselor with 12 years of experience as a psychotherapist in private practice and in Community Counseling. I have helped patients in their recovery from depression, anxiety, unstable relationships, PTSD, OCD, and ADHD.
I help people who have experienced physical trauma or emotional abuse.
Now offering Therapy Intensive sessions which are an accelerated form of therapy that allows deeper healing in a shorter amount of time. Are stressful events and relationships making it impossible for you to relax? Are anxiety and depression making it hard to focus on the important things in your life and preventing you from making positive changes? There is hope and help available. I am a Licensed Professional Counselor with 12 years of experience as a psychotherapist in private practice and in Community Counseling. I have helped patients in their recovery from depression, anxiety, unstable relationships, PTSD, OCD, and ADHD.
(254) 853-5079 View (254) 853-5079
Photo of Laura Kotlowski, LPC, LCDC, NCC, CCTP, EMDR, Licensed Professional Counselor
Laura Kotlowski
Licensed Professional Counselor, LPC, LCDC, NCC, CCTP, EMDR
Verified Verified
2 Endorsed
San Antonio, TX 78259
I am a Licensed Professional Counselor, Licensed Chemical Dependency Counselor, National Certified Counselor, Certified Clinical Trauma Professional, & EMDR Trained.
I feel privileged & blessed to witness clients' change processes. I seek to use therapy modalities that work best for individualized client care, & I am grateful to serve in settings that align perfectly with my beliefs in achieving recovery. I am humbled to witness the healing that occurs in therapy where there was previously confusion, pain, & hopelessness. It is my life's passion to support & encourage others.
I am a Licensed Professional Counselor, Licensed Chemical Dependency Counselor, National Certified Counselor, Certified Clinical Trauma Professional, & EMDR Trained.
I feel privileged & blessed to witness clients' change processes. I seek to use therapy modalities that work best for individualized client care, & I am grateful to serve in settings that align perfectly with my beliefs in achieving recovery. I am humbled to witness the healing that occurs in therapy where there was previously confusion, pain, & hopelessness. It is my life's passion to support & encourage others.
(210) 791-6972 View (210) 791-6972
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.