Hypnotherapists in Leander, TX

Photo of Melinda Thomas, LPC, NCC, Licensed Professional Counselor
Melinda Thomas
Licensed Professional Counselor, LPC, NCC
Verified Verified
Leander, TX 78641
re you looking for help with relationship issues, counseling for your child or teen, behavioral issues or looking for help with your family's relationship? At Individual and Family Solutions we work with you based on your individuality, feelings, thoughts and unique situation. You are seen as a whole person and not just a diagnosis. We offer a flexible, relaxed, nonjudgmental and compassionate approach that serves to help a wide variety of people and their situations.
re you looking for help with relationship issues, counseling for your child or teen, behavioral issues or looking for help with your family's relationship? At Individual and Family Solutions we work with you based on your individuality, feelings, thoughts and unique situation. You are seen as a whole person and not just a diagnosis. We offer a flexible, relaxed, nonjudgmental and compassionate approach that serves to help a wide variety of people and their situations.
(512) 872-3346 View (512) 872-3346
Photo of Beth Elliott - Beth Elliott LMFT, LMFT, Marriage & Family Therapist
Beth Elliott LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Leander, TX 78641
Hello and welcome! I'm Beth Elliott and my goal is to provide clients with competent therapeutic services in a relaxed setting where you are treated with respect and dignity. You can expect a safe place to talk, to be heard objectively, to be supported, and to be given guidance and direction to facilitate the therapeutic process. There are many challenges in life and relationships that can leave us feeling hurt, burdened, and disconnected from those that are most important to us. Therapy is a place where you can be supported in healing from the burdens of life.
Hello and welcome! I'm Beth Elliott and my goal is to provide clients with competent therapeutic services in a relaxed setting where you are treated with respect and dignity. You can expect a safe place to talk, to be heard objectively, to be supported, and to be given guidance and direction to facilitate the therapeutic process. There are many challenges in life and relationships that can leave us feeling hurt, burdened, and disconnected from those that are most important to us. Therapy is a place where you can be supported in healing from the burdens of life.
(512) 812-0035 View (512) 812-0035
Photo of Ellisa Mimlitsch, LCSW, CCTP, CSTS, Clinical Social Work/Therapist
Ellisa Mimlitsch
Clinical Social Work/Therapist, LCSW, CCTP, CSTS
Verified Verified
Leander, TX 78641
I am a Skills Based Therapist! Are you seeking concrete tools to create the life you want? I draw from 14 years of clinical experience to help my clients grow, heal and reach their personal/relationship goals. I believe that just listening and reflecting is not enough, and will give you tools to practice and integrate into your life to help bring about the positive changes you're seeking. I will also help guide you toward a deeper understanding of your feelings and beliefs and to discover communication tools that can enhance and strengthen your relationships. Kink/PoIy/BDSM friendly. Late Afternoon/Evening Appointments offered.
I am a Skills Based Therapist! Are you seeking concrete tools to create the life you want? I draw from 14 years of clinical experience to help my clients grow, heal and reach their personal/relationship goals. I believe that just listening and reflecting is not enough, and will give you tools to practice and integrate into your life to help bring about the positive changes you're seeking. I will also help guide you toward a deeper understanding of your feelings and beliefs and to discover communication tools that can enhance and strengthen your relationships. Kink/PoIy/BDSM friendly. Late Afternoon/Evening Appointments offered.
(512) 641-3226 View (512) 641-3226
Photo of Evelyn Weber-Woods, LPC, MA, MS, NCC, Licensed Professional Counselor
Evelyn Weber-Woods
Licensed Professional Counselor, LPC, MA, MS, NCC
Verified Verified
1 Endorsed
Leander, TX 78641
The good life is a process, not a state of being. It is a direction, not a destination”(Carl Roger’s). Do you feel that your values & needs are out of alignment with how your are actually living? Are your relationships struggling or are you feeling trapped in a cycle that is unsatisfying. Achieving balance and authenticity is an important component of the healing process & my goal is to help clients achieve a deeper awareness, confidence & stability. Anxiety/depression can be unbearable and sometimes immobilizing; relationship problems can weaken our capacity for experiencing happiness; this can leave us feeling hopeless and empty.
The good life is a process, not a state of being. It is a direction, not a destination”(Carl Roger’s). Do you feel that your values & needs are out of alignment with how your are actually living? Are your relationships struggling or are you feeling trapped in a cycle that is unsatisfying. Achieving balance and authenticity is an important component of the healing process & my goal is to help clients achieve a deeper awareness, confidence & stability. Anxiety/depression can be unbearable and sometimes immobilizing; relationship problems can weaken our capacity for experiencing happiness; this can leave us feeling hopeless and empty.
(512) 399-9725 View (512) 399-9725
Photo of Keli Hemingway, LCSW-S, C-EMDR, LICSW, Clinical Social Work/Therapist
Keli Hemingway
Clinical Social Work/Therapist, LCSW-S, C-EMDR, LICSW
Verified Verified
1 Endorsed
Leander, TX 78641
Waitlist for new clients
You're an accomplished, hard worker, and people think you have it all together. But your internal voice reminds you that you feel inadequate, and you may struggle with sadness, anxiety, or anger. Perhaps you have unresolved trauma. You work hard to hide your deepest thoughts and feelings, and it's exhausting. You overanalyze your perceived flaws and past experiences. Perhaps you withdraw or lash out at loved ones. You try to push down negative feelings by staying busy and focusing on other things, but you don't feel so good inside when things are quiet. You feel "off". You're tired of living this way and ready for a change.
You're an accomplished, hard worker, and people think you have it all together. But your internal voice reminds you that you feel inadequate, and you may struggle with sadness, anxiety, or anger. Perhaps you have unresolved trauma. You work hard to hide your deepest thoughts and feelings, and it's exhausting. You overanalyze your perceived flaws and past experiences. Perhaps you withdraw or lash out at loved ones. You try to push down negative feelings by staying busy and focusing on other things, but you don't feel so good inside when things are quiet. You feel "off". You're tired of living this way and ready for a change.
(512) 387-8902 View (512) 387-8902
Photo of Lindy Noll, LCSW, Clinical Social Work/Therapist
Lindy Noll
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Leander, TX 78641  (Online Only)
Are you overwhelmed by life's demands and struggling to find balance? You may have tried therapy before but it was just talking about your issues, not actually taking action to address the root cause. You feel disconnected from what really matters and unsure of how to make lasting changes. You are ready to stop feeling anxious and learn to manage stress in a healthier way. I understand the frustration of feeling stuck and am here to help you break through these barriers. I guide clients in improving the mind-body connection, processing negative feelings using EMDR, and providing practical tools to uncover your authentic self.
Are you overwhelmed by life's demands and struggling to find balance? You may have tried therapy before but it was just talking about your issues, not actually taking action to address the root cause. You feel disconnected from what really matters and unsure of how to make lasting changes. You are ready to stop feeling anxious and learn to manage stress in a healthier way. I understand the frustration of feeling stuck and am here to help you break through these barriers. I guide clients in improving the mind-body connection, processing negative feelings using EMDR, and providing practical tools to uncover your authentic self.
(512) 607-9327 View (512) 607-9327
Photo of Jenna Virginia Eyerly, MC, LMFT, Marriage & Family Therapist
Jenna Virginia Eyerly
Marriage & Family Therapist, MC, LMFT
Verified Verified
1 Endorsed
Leander, TX 78646
We all face challenges throughout our lives. My focus is on helping individuals see what anxiety is—it started out as a protective strategy. Its job is to make you aware of all possible problems before they even arise…and then it got out of control. You can learn how to handle this stress differently. Remember, it is how you handle a challenge that makes the experience a "grind" or a "growing experience".
We all face challenges throughout our lives. My focus is on helping individuals see what anxiety is—it started out as a protective strategy. Its job is to make you aware of all possible problems before they even arise…and then it got out of control. You can learn how to handle this stress differently. Remember, it is how you handle a challenge that makes the experience a "grind" or a "growing experience".
(512) 518-5840 View (512) 518-5840
Photo of Susan Wills - Wills Wellness Center, LPC, Licensed Professional Counselor
Wills Wellness Center
Licensed Professional Counselor, LPC
Verified Verified
Leander, TX 78641
With over thirty years of dedicated experience in the field of mental health, Susan stands as a beacon of hope and healing for those who are suffering. Her approach to therapy is grounded in real neurological and behavioral science. Client Testimonial "With some past counselors, I've often been put off by vaguely new age "feel good" sessions that never sought to address the actual underlying illness. Susan has helped me to identify why I reacted to something in a certain way, and how to catch myself from repeating those thinking traps. I feel great, my family has never been happier and my work life has soared to new heights."
With over thirty years of dedicated experience in the field of mental health, Susan stands as a beacon of hope and healing for those who are suffering. Her approach to therapy is grounded in real neurological and behavioral science. Client Testimonial "With some past counselors, I've often been put off by vaguely new age "feel good" sessions that never sought to address the actual underlying illness. Susan has helped me to identify why I reacted to something in a certain way, and how to catch myself from repeating those thinking traps. I feel great, my family has never been happier and my work life has soared to new heights."
(737) 265-3847 View (737) 265-3847
Photo of Kate Sheddan, MA, LPC, Licensed Professional Counselor
Kate Sheddan
Licensed Professional Counselor, MA, LPC
Verified Verified
Leander, TX 78646  (Online Only)
I work from the belief that the human body and mind work together and constantly strive to find an inner peace and balance through self-healing. My role as a counselor is to help you create self-awareness, to facilitate the healing process, and to support you on your journey to finding your inner peace and life satisfaction. I enjoy working with adults, couples, and adolescents, addressing a wide range of challenges. 
I work from the belief that the human body and mind work together and constantly strive to find an inner peace and balance through self-healing. My role as a counselor is to help you create self-awareness, to facilitate the healing process, and to support you on your journey to finding your inner peace and life satisfaction. I enjoy working with adults, couples, and adolescents, addressing a wide range of challenges. 
(737) 210-4120 View (737) 210-4120

More Therapists Nearby

Photo of Conrad Sloat, MA, LPC, CCH, Licensed Professional Counselor
Conrad Sloat
Licensed Professional Counselor, MA, LPC, CCH
Verified Verified
1 Endorsed
Austin, TX 78717
I use the powerful tools of hypnotherapy and NLP to help clients live a life in which they feel strong, healthy and in control.
You may be experiencing symptoms that are clearly a signal that it's time for positive change in your life and I am here to help you experience that change and growth in your life. I utilize an integrative approach for counseling and relapse prevention. This includes cognitive-behavioral tools, family systems approach, and hypnotherapy as appropriate. If stress, anxiety and/or depression are all too familiar, I can help. I also work with couples who desire to improve their relationships. Where appropriate I can provide video counseling,
I use the powerful tools of hypnotherapy and NLP to help clients live a life in which they feel strong, healthy and in control.
You may be experiencing symptoms that are clearly a signal that it's time for positive change in your life and I am here to help you experience that change and growth in your life. I utilize an integrative approach for counseling and relapse prevention. This includes cognitive-behavioral tools, family systems approach, and hypnotherapy as appropriate. If stress, anxiety and/or depression are all too familiar, I can help. I also work with couples who desire to improve their relationships. Where appropriate I can provide video counseling,
(512) 643-6216 View (512) 643-6216
Photo of Chanveen Taneja, LPC, NCC, Licensed Professional Counselor
Chanveen Taneja
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Round Rock, TX 78681
I offer therapy to Individuals who are dealing with anxiety, depression, low self-esteem, life transitions, spirituality, grief, and loss issues. Additionally, I provide therapy to couples who are navigating relationship issues, co-parenting, or seeking pre-marital counseling. I specialize in working with families on issues arising from acculturation that may be causing a rift between the parents and teenage or adult kids because of contrasting religious and family values and Western culture. I use QHHT hypnotherapy to do past life regressions to unlock the roots of your current struggles by exploring past lives and finding healing.
I offer therapy to Individuals who are dealing with anxiety, depression, low self-esteem, life transitions, spirituality, grief, and loss issues. Additionally, I provide therapy to couples who are navigating relationship issues, co-parenting, or seeking pre-marital counseling. I specialize in working with families on issues arising from acculturation that may be causing a rift between the parents and teenage or adult kids because of contrasting religious and family values and Western culture. I use QHHT hypnotherapy to do past life regressions to unlock the roots of your current struggles by exploring past lives and finding healing.
(512) 598-4793 View (512) 598-4793
Photo of Chad L Harrold, MA, LPC, CCHA, Licensed Professional Counselor
Chad L Harrold
Licensed Professional Counselor, MA, LPC, CCHA
Verified Verified
Cedar Park, TX 78613
Certified in Hypnotherapy as well.
So you're doing the best you can & feeling it's just not good enough. Let's face it, you have limited resources & it's easy to feel overwhelmed by work, family, & society. If your life is out of balance & you can't remember how happiness felt; your procrastination or self medication is catching up with you; or you cannot communicate effectively with your family & the situation is spiraling out of control? It doesn't have to be this way. If you are finally sick and tired of feeling sick and tired...Let me help.
Certified in Hypnotherapy as well.
So you're doing the best you can & feeling it's just not good enough. Let's face it, you have limited resources & it's easy to feel overwhelmed by work, family, & society. If your life is out of balance & you can't remember how happiness felt; your procrastination or self medication is catching up with you; or you cannot communicate effectively with your family & the situation is spiraling out of control? It doesn't have to be this way. If you are finally sick and tired of feeling sick and tired...Let me help.
(512) 506-9062 View (512) 506-9062
Photo of Terry Cook, LPC, EdS, MS, Licensed Professional Counselor
Terry Cook
Licensed Professional Counselor, LPC, EdS, MS
Verified Verified
Austin, TX 78750  (Online Only)
I utilize a variety of accepted therapeutic techniques, but mainly utilize Reality Therapy (RT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Hypnotherapy, and Psychodynamic Therapy to help individuals become aware of the connections between their emotions, thoughts, and physical experiences.
I am passionate about helping individuals and couples thrive in reaching their goals by building on their strengths and identifying new and creative ways to adjust to difficult situations and circumstances. "People come for therapy not to change their past but their future." a quote by Milton Erickson inspires us to view therapy as a way to manage change.
I utilize a variety of accepted therapeutic techniques, but mainly utilize Reality Therapy (RT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Hypnotherapy, and Psychodynamic Therapy to help individuals become aware of the connections between their emotions, thoughts, and physical experiences.
I am passionate about helping individuals and couples thrive in reaching their goals by building on their strengths and identifying new and creative ways to adjust to difficult situations and circumstances. "People come for therapy not to change their past but their future." a quote by Milton Erickson inspires us to view therapy as a way to manage change.
(512) 967-0686 View (512) 967-0686
Photo of Michael Giles, MSW, LCSW, Clinical Social Work/Therapist
Michael Giles
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
8 Endorsed
Cedar Park, TX 78613
Have you experienced trauma in your life? Are you continuing to live with the symptoms of PTSD, anxiety, or grief? Or are you a man who is wishing to better understand yourself or your relationships? I believe it is important to understand the goals of each individual and customize therapy to those desired outcomes. Therapy is a collaborative process in which both client and therapist are active participants, working together to reach the goals of the client. I believe it is crucial in this work to create treatment plans that identify where clients are now, where they want to be, and how we plan to get there.
Have you experienced trauma in your life? Are you continuing to live with the symptoms of PTSD, anxiety, or grief? Or are you a man who is wishing to better understand yourself or your relationships? I believe it is important to understand the goals of each individual and customize therapy to those desired outcomes. Therapy is a collaborative process in which both client and therapist are active participants, working together to reach the goals of the client. I believe it is crucial in this work to create treatment plans that identify where clients are now, where they want to be, and how we plan to get there.
(737) 201-9787 View (737) 201-9787
Photo of Jennifer Pereira - Austin Counseling and Nutrition, Licensed Professional Counselor
Austin Counseling and Nutrition
Licensed Professional Counselor
Verified Verified
3 Endorsed
Cedar Park, TX 78613
Are you struggling with relationships, food and body, life transitions, or trauma? Living with difficult thoughts and feelings can feel unbearable at times. These struggles can feel like they take over your whole life. You don't have to live with crushing anxiety. You don't have to hide from the world because you feel depressed. Austin Counseling and Nutrition can help you on your journey to learn to trust yourself and/or your body. You can be liberated from your pain and wounds so that you can live a full life. We have clinicians who specializing in couples counseling, family therapy, kids, teens, eating disorders and trauma.
Are you struggling with relationships, food and body, life transitions, or trauma? Living with difficult thoughts and feelings can feel unbearable at times. These struggles can feel like they take over your whole life. You don't have to live with crushing anxiety. You don't have to hide from the world because you feel depressed. Austin Counseling and Nutrition can help you on your journey to learn to trust yourself and/or your body. You can be liberated from your pain and wounds so that you can live a full life. We have clinicians who specializing in couples counseling, family therapy, kids, teens, eating disorders and trauma.
(512) 655-3878 View (512) 655-3878
Photo of Theresa Valero, LMSW, CHT, Clinical Social Work/Therapist
Theresa Valero
Clinical Social Work/Therapist, LMSW, CHT
Verified Verified
Cedar Park, TX 78613  (Online Only)
Do you have intrusive thoughts or conflicting thoughts that play over and over in your head, the desire to feel better mentally but you can't seem to get there. Hello, I'm Theresa, and my specialty is in supporting individuals, both adults and children over the age of 15, who have been affected by the complexities of life—trauma, domestic violence, medical conditions, and the profound depths of grief and bereavement. I understand the intricate paths of trauma, the complexities of domestic violence, the challenges posed by medical conditions, and the unique pain of grief and bereavement.
Do you have intrusive thoughts or conflicting thoughts that play over and over in your head, the desire to feel better mentally but you can't seem to get there. Hello, I'm Theresa, and my specialty is in supporting individuals, both adults and children over the age of 15, who have been affected by the complexities of life—trauma, domestic violence, medical conditions, and the profound depths of grief and bereavement. I understand the intricate paths of trauma, the complexities of domestic violence, the challenges posed by medical conditions, and the unique pain of grief and bereavement.
(512) 886-8623 View (512) 886-8623
Photo of Stephanie Cruz-Trevino Emdr-Brainspotting-Somatic - Vital Insight: EMDR-Brainspotting-SomaticTherapy, MA, LPC-S, Licensed Professional Counselor
Vital Insight: EMDR-Brainspotting-SomaticTherapy
Licensed Professional Counselor, MA, LPC-S
Verified Verified
9 Endorsed
Austin, TX 78729
Ready to try clinical tools that neurobiologically locate, focus, process, and release experiences and symptoms that are typically out of your conscious reach? Try Brainspotting or EMDR! You will feel the difference within your first session. Specialities: Relationship Healing, Medical & Clinical Professionals, Competitive & Professional Athletes/Performers, Executive Leadership Team Recovery & Building, Partners of Addicts-Reintegration Planning, Young Adults, Teens-Life Transitions & Development.
Ready to try clinical tools that neurobiologically locate, focus, process, and release experiences and symptoms that are typically out of your conscious reach? Try Brainspotting or EMDR! You will feel the difference within your first session. Specialities: Relationship Healing, Medical & Clinical Professionals, Competitive & Professional Athletes/Performers, Executive Leadership Team Recovery & Building, Partners of Addicts-Reintegration Planning, Young Adults, Teens-Life Transitions & Development.
(512) 872-2293 View (512) 872-2293
Photo of Seyma Calihman - Seyma Calihman, LCSW, LMFT, LCSW, LMFT, Clinical Social Work/Therapist
Seyma Calihman, LCSW, LMFT
Clinical Social Work/Therapist, LCSW, LMFT
Verified Verified
Cedar Park, TX 78613  (Online Only)
Being heard and feeling deeply understood matters. Some of us have waited our whole lives to be received with intelligent compassion. When it happens, we know it – we can sense it viscerally. It helps us begin to make sense of our histories, our thoughts and feelings, of inevitable changes and life challenges, of successes and failures. I strive to create such an environment, to listen carefully with my mind and my heart to what is said and to what may still be unsayable. I strive to help you heal old emotional wounds of many kinds and create lasting changes for a better future.
Being heard and feeling deeply understood matters. Some of us have waited our whole lives to be received with intelligent compassion. When it happens, we know it – we can sense it viscerally. It helps us begin to make sense of our histories, our thoughts and feelings, of inevitable changes and life challenges, of successes and failures. I strive to create such an environment, to listen carefully with my mind and my heart to what is said and to what may still be unsayable. I strive to help you heal old emotional wounds of many kinds and create lasting changes for a better future.
(512) 649-3306 View (512) 649-3306
Photo of Liz Cohen, JD, LCSW, Clinical Social Work/Therapist
Liz Cohen
Clinical Social Work/Therapist, JD, LCSW
Verified Verified
3 Endorsed
Cedar Park, TX 78613
Therapy is collaborative. As a therapist, I am a partner in my clients' self-explorations and a witness to their accomplishments. I provide a serene place where clients can rediscover or develop authentic selves, deepen emotional connections with self and others, recognize how thoughts, beliefs and values affect relationships, consider new ways of being in the world, develop healthier adaptive strategies when facing problems, and work through past and present past trauma, grief, and losses. You have the strengths you need to meet your full potential and achieve a satisfying life. I can help.
Therapy is collaborative. As a therapist, I am a partner in my clients' self-explorations and a witness to their accomplishments. I provide a serene place where clients can rediscover or develop authentic selves, deepen emotional connections with self and others, recognize how thoughts, beliefs and values affect relationships, consider new ways of being in the world, develop healthier adaptive strategies when facing problems, and work through past and present past trauma, grief, and losses. You have the strengths you need to meet your full potential and achieve a satisfying life. I can help.
(512) 607-7987 View (512) 607-7987
Photo of Dr. Yulanda Belizaire, DBH, LPC, Licensed Professional Counselor
Dr. Yulanda Belizaire
Licensed Professional Counselor, DBH, LPC
Verified Verified
1 Endorsed
Round Rock, TX 78681  (Online Only)
If you're reading this, you've already made an awesome but courageous decision to start therapy. Congratulations and nice to meet you! I am here to support you through some of life’s most difficult times and moments. My work is to help you become your best self and I feel honored to help you take this journey.
If you're reading this, you've already made an awesome but courageous decision to start therapy. Congratulations and nice to meet you! I am here to support you through some of life’s most difficult times and moments. My work is to help you become your best self and I feel honored to help you take this journey.
(254) 356-2425 View (254) 356-2425
HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.