Therapists for Teens in Leander, TX
![Photo of Auburne Gallagher - Another Chance 4 Change & Auburne Gallagher, PhD, LCDC, MS, MAC, PhD, Drug & Alcohol Counselor](https://photos.psychologytoday.com/a74d4fa6-fedd-48e6-abb3-7b466bcadbc9/1/320x400.jpeg)
Another Chance 4 Change & Auburne Gallagher, PhD
Drug & Alcohol Counselor, LCDC, MS, MAC, PhD
Verified Verified
Leander, TX 78641
Treatment Approach & Treatment Orientation: Cognitive Behavioral (CBT) Mindfulness-based (MBCT) Modality:Individuals Adult & Adolescent Skype Sessions offered: Auburne Gallagher Anotherchance4change.
I believe there is no typical addict each person is uniquely different and so are the situations in your lives that have taken to this place. I also believe that including families is an essential tool to helping the entire unit heal and reconnect. Correct Choices lead us to harmony with all things, no matter how long and hard the road can get. Life's cycles, eternal motion and the choices we are confronted with always give us Another Chance for Change. I accept major insurance. Unlike other programs, I understand that sometimes getting seen is urgent and you don't want to wait weeks. I attempt to get clients in within 24 hours.
Treatment Approach & Treatment Orientation: Cognitive Behavioral (CBT) Mindfulness-based (MBCT) Modality:Individuals Adult & Adolescent Skype Sessions offered: Auburne Gallagher Anotherchance4change.
I believe there is no typical addict each person is uniquely different and so are the situations in your lives that have taken to this place. I also believe that including families is an essential tool to helping the entire unit heal and reconnect. Correct Choices lead us to harmony with all things, no matter how long and hard the road can get. Life's cycles, eternal motion and the choices we are confronted with always give us Another Chance for Change. I accept major insurance. Unlike other programs, I understand that sometimes getting seen is urgent and you don't want to wait weeks. I attempt to get clients in within 24 hours.
![Photo of Melinda Thomas, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3d423451-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
re you looking for help with relationship issues, counseling for your child or teen, behavioral issues or looking for help with your family's relationship? At Individual and Family Solutions we work with you based on your individuality, feelings, thoughts and unique situation. You are seen as a whole person and not just a diagnosis. We offer a flexible, relaxed, nonjudgmental and compassionate approach that serves to help a wide variety of people and their situations.
re you looking for help with relationship issues, counseling for your child or teen, behavioral issues or looking for help with your family's relationship? At Individual and Family Solutions we work with you based on your individuality, feelings, thoughts and unique situation. You are seen as a whole person and not just a diagnosis. We offer a flexible, relaxed, nonjudgmental and compassionate approach that serves to help a wide variety of people and their situations.
![Photo of Laurie Hamilton, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ec524cb1-7be7-42c7-b590-064b7befc5a5/1/320x400.jpeg)
Laurie Hamilton
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Leander, TX 78641
Parents struggling with a child that just won’t listen? Have a teen filled with anxiety? Or maybe you are a woman struggling in your marriage but your spouse won't go to counseling? Trying to juggle too many things? I can help.
Accepting new clients at both locations. I specialize in working with women, teens and preteens struggling with anxiety, depression or having experienced traumatic events. I have done so in a variety of ways for more than 14 years. In a positive and caring environment, I will not only listen, but provide you with helpful skills to overcome the struggles. I realize one-size does not fit all and will work with your concerns. You set the goals, and we will get there together.
Parents struggling with a child that just won’t listen? Have a teen filled with anxiety? Or maybe you are a woman struggling in your marriage but your spouse won't go to counseling? Trying to juggle too many things? I can help.
Accepting new clients at both locations. I specialize in working with women, teens and preteens struggling with anxiety, depression or having experienced traumatic events. I have done so in a variety of ways for more than 14 years. In a positive and caring environment, I will not only listen, but provide you with helpful skills to overcome the struggles. I realize one-size does not fit all and will work with your concerns. You set the goals, and we will get there together.
![Photo of Lisa DeMoss, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/52d2f4eb-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Specializing in children and adolescent issues including school issues, educational issues, behavioral issues, parent-child conflict, parenting, coping skills, and LGBT issues.
Is your life stressed? Are you or a family member experiencing depression, anxiety, trauma, or relationship issues? Do you need a change, or for things to settle down in your life? Life can bring turmoil, conflict, frustrations, and a feeling of hopelessness. Together, we can find the root of your problems and develop a healthier way to navigate life. You deserve to have peace and joy in your life. Make yourself a priority today!
Specializing in children and adolescent issues including school issues, educational issues, behavioral issues, parent-child conflict, parenting, coping skills, and LGBT issues.
Is your life stressed? Are you or a family member experiencing depression, anxiety, trauma, or relationship issues? Do you need a change, or for things to settle down in your life? Life can bring turmoil, conflict, frustrations, and a feeling of hopelessness. Together, we can find the root of your problems and develop a healthier way to navigate life. You deserve to have peace and joy in your life. Make yourself a priority today!
![Photo of Thomas Malone - Thomas Malone, LPC, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/47542142-2ec8-419d-b1ed-7ab8b6967df1/3/320x400.jpeg)
Thomas Malone, LPC
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Leander, TX 78646
If you’re a parent with a child or teen that is experiencing a rough time and you’re unsure of what steps to take next, then I am here to help. Youth that act out, who are easily overwhelmed, have a difficult time focusing at home or school, who have outbursts, or who are experiencing growing pains and need extra support are ideal candidates for my services. It may seem that right now, in this moment, your son or daughter’s troubles have become unmanageable, but things will get better for your little one and your family.
If you’re a parent with a child or teen that is experiencing a rough time and you’re unsure of what steps to take next, then I am here to help. Youth that act out, who are easily overwhelmed, have a difficult time focusing at home or school, who have outbursts, or who are experiencing growing pains and need extra support are ideal candidates for my services. It may seem that right now, in this moment, your son or daughter’s troubles have become unmanageable, but things will get better for your little one and your family.
![Photo of Audrea Johnson - Inspired Psychological & Behavioral Health Srvcs, Psychologist](https://photos.psychologytoday.com/59e15bfe-245c-45dd-9719-fc08f94e7a4f/1/320x400.png)
Are you looking for answers about your child's emotional, neurodevelopmental or behavioral needs? Are you a teen looking for a safe place to express yourself? Our practice seeks to serve children, adolescents and their families with complex needs. Here at Inspired Psychological & Behavioral Health Services, we offer comprehensive services, from testing to individual therapy.
Are you looking for answers about your child's emotional, neurodevelopmental or behavioral needs? Are you a teen looking for a safe place to express yourself? Our practice seeks to serve children, adolescents and their families with complex needs. Here at Inspired Psychological & Behavioral Health Services, we offer comprehensive services, from testing to individual therapy.
![Photo of Erica Garcia Thomas, MSSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/636348c9-a433-406b-8880-a602392d6a25/2/320x400.jpeg)
Erica Garcia Thomas
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
6 Endorsed
Leander, TX 78641
Whether you're looking for yourself, your teen or your mother-daughter relationship, know that healing and growth is within reach! Yes, the work will be hard, but, in the end, you'll feel the immense satisfaction of living Life as the best version of yourself.
I believe ALL women deserve to live Life bravely, boldly and authentically. I also believe that women can create powerful generational change that shifts the paradigm for future generations of women. As a result, I've dedicated my professional career as a licensed therapist and certified mother-daughter coach, to working with women and teens (ages 13 and up) in 2 ways: 1) helping them break free from self-limiting beliefs, heal from past hurts, and achieve transformational growth; and 2) working with mother-daughter pairs experiencing conflict or an impasse, but yearn to reconnect, and enjoy a healthy mother-daughter relationship.
Whether you're looking for yourself, your teen or your mother-daughter relationship, know that healing and growth is within reach! Yes, the work will be hard, but, in the end, you'll feel the immense satisfaction of living Life as the best version of yourself.
I believe ALL women deserve to live Life bravely, boldly and authentically. I also believe that women can create powerful generational change that shifts the paradigm for future generations of women. As a result, I've dedicated my professional career as a licensed therapist and certified mother-daughter coach, to working with women and teens (ages 13 and up) in 2 ways: 1) helping them break free from self-limiting beliefs, heal from past hurts, and achieve transformational growth; and 2) working with mother-daughter pairs experiencing conflict or an impasse, but yearn to reconnect, and enjoy a healthy mother-daughter relationship.
![Photo of Linda E Reed, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4d3c3fc7-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Linda E Reed
Licensed Professional Counselor, MA, LPC
Verified Verified
Leander, TX 78641 (Online Only)
Are you struggling? Do you feel alone in your pain? Is life, in general, overwhelming? Are you tired of trying? Is there a relationship in which you deeply desire connection, yet no matter how much you try, it never seems good enough? Maybe you are beginning to think you are not enough. Whether the relationship is past or current, involves a parent, a partner, a child or it may be your relationship with yourself- it's just not working out for you. You want more. You want better. Of course you do! Your desire for connection and understanding is real and needed. Life is hard. We all get stuck. Are you ready for something different?
Are you struggling? Do you feel alone in your pain? Is life, in general, overwhelming? Are you tired of trying? Is there a relationship in which you deeply desire connection, yet no matter how much you try, it never seems good enough? Maybe you are beginning to think you are not enough. Whether the relationship is past or current, involves a parent, a partner, a child or it may be your relationship with yourself- it's just not working out for you. You want more. You want better. Of course you do! Your desire for connection and understanding is real and needed. Life is hard. We all get stuck. Are you ready for something different?
![Photo of Bethany Sweeden - Leander Counseling & Art Therapy, MA, LPC-AT, ATR-BC, CIMHP, Licensed Professional Counselor](https://photos.psychologytoday.com/2847798e-cc6d-4d35-891f-aeb31f7d5c6b/1/320x400.jpeg)
Leander Counseling & Art Therapy
Licensed Professional Counselor, MA, LPC-AT, ATR-BC, CIMHP
Verified Verified
5 Endorsed
Leander, TX 78641
Waitlist for new clients
Board certified art therapist providing emotion-focused, creativity-centered therapies. I specialize in Integrative Mental Health and MH nutrition psychoeducational services, and work with teens and adults, creatives, empaths, highly sensitive people, and those with chronic pain/illness. Treatment at LCA can help you cope with stress, feel supported through changes, develop skills for communication and emotional regulation, optimize nutrition and wellness, create meaning and find hope for the future. No experience in art is necessary to benefit, you only need the willingness to express yourself and engage in the creative process.
Board certified art therapist providing emotion-focused, creativity-centered therapies. I specialize in Integrative Mental Health and MH nutrition psychoeducational services, and work with teens and adults, creatives, empaths, highly sensitive people, and those with chronic pain/illness. Treatment at LCA can help you cope with stress, feel supported through changes, develop skills for communication and emotional regulation, optimize nutrition and wellness, create meaning and find hope for the future. No experience in art is necessary to benefit, you only need the willingness to express yourself and engage in the creative process.
![Photo of Christina Glaze, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/41b19fa9-90aa-4049-9864-20d3f8ca0c85/1/320x400.jpeg)
Christina Glaze
Clinical Social Work/Therapist, LCSW-S
Verified Verified
2 Endorsed
Leander, TX 78641
Christina is interested in working with teens, adults, and couples who are experiencing difficulties due to stress, depression, anxiety, life transitions, or addictions. Christina’s most positive therapeutic results have stemmed from a collaboration of Solution-Focused Therapy and Cognitive Behavioral Therapy to allow individuals to challenge negative thoughts and to implement problem-solving strategies. Christina has worked as a Social Worker specializing in severe mental illnesses including Schizophrenia and Bipolar Disorder in local psychiatric hospitals. She is passionate about erasing the stigma of mental illness in society.
Christina is interested in working with teens, adults, and couples who are experiencing difficulties due to stress, depression, anxiety, life transitions, or addictions. Christina’s most positive therapeutic results have stemmed from a collaboration of Solution-Focused Therapy and Cognitive Behavioral Therapy to allow individuals to challenge negative thoughts and to implement problem-solving strategies. Christina has worked as a Social Worker specializing in severe mental illnesses including Schizophrenia and Bipolar Disorder in local psychiatric hospitals. She is passionate about erasing the stigma of mental illness in society.
![Photo of Stephen O Vega, LPC, LCDC, Counselor](https://photos.psychologytoday.com/84b2c174-fda4-4628-859d-1d5169b437d5/2/320x400.jpeg)
Whether tackling mental health hurdles, navigating life's twists and turns, or simply aiming to boost your well-being, I will assist in supporting you towards the change you are looking for. CBT, EMDR, MI, Person Centered Therapy are a few of the evidenced based practices utilized is services for anxiety, depression, addictions, stress related disorders and family support. With 26 years of personal recovery and 16 years providing addiction and mental health treatment, you can rest assured you are getting quality care. Services can be delivered at my Leander or Austin office in person, via video therapy, or in the community.
Whether tackling mental health hurdles, navigating life's twists and turns, or simply aiming to boost your well-being, I will assist in supporting you towards the change you are looking for. CBT, EMDR, MI, Person Centered Therapy are a few of the evidenced based practices utilized is services for anxiety, depression, addictions, stress related disorders and family support. With 26 years of personal recovery and 16 years providing addiction and mental health treatment, you can rest assured you are getting quality care. Services can be delivered at my Leander or Austin office in person, via video therapy, or in the community.
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![Photo of April Travis, MEd, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8d5b3e04-af39-4afe-8ffa-d50612d55015/1/320x400.jpeg)
April Travis
Licensed Professional Counselor, MEd, NCC, LPC
Verified Verified
1 Endorsed
Leander, TX 78645 (Online Only)
Are you experiencing difficult challenges in your life? Do you struggle with finding the time to take care of yourself and make positive change? Do you feel lost and need support? I have a passion for helping others to find the answers in order to take charge of their life. I believe that each individual is treated as their own unique person and therefore needs their own unique therapy plan. I believe anyone can change and sometimes the first step can be difficult. I feel strongly about developing healthy coping skills and range from Cognitive Behavioral to Mindfulness. Take that first step, contact me and let's get started today.
Are you experiencing difficult challenges in your life? Do you struggle with finding the time to take care of yourself and make positive change? Do you feel lost and need support? I have a passion for helping others to find the answers in order to take charge of their life. I believe that each individual is treated as their own unique person and therefore needs their own unique therapy plan. I believe anyone can change and sometimes the first step can be difficult. I feel strongly about developing healthy coping skills and range from Cognitive Behavioral to Mindfulness. Take that first step, contact me and let's get started today.
![Photo of Amanda L Durst, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/b4bbcaba-99c8-4b20-a325-ca7e4cd018ca/6/320x400.jpeg)
Amanda L Durst
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Leander, TX 78641
Hello! I am Amanda, counselor of 15 years, wife of 17 years, and mother of 10 years and counting. I have been a resident of the North Austin area for the last five years and am a Texas native, though I did spend some time growing up in the beautiful mountains of Colorado. I am active in my son’s school, my church, and my community which I am happy to call home.
Hello! I am Amanda, counselor of 15 years, wife of 17 years, and mother of 10 years and counting. I have been a resident of the North Austin area for the last five years and am a Texas native, though I did spend some time growing up in the beautiful mountains of Colorado. I am active in my son’s school, my church, and my community which I am happy to call home.
![Photo of Larissa Gomez, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8717904c-6d82-47c4-8026-ec613fa5f3df/3/320x400.jpeg)
Larissa Gomez
Clinical Social Work/Therapist, LCSW-S
Verified Verified
4 Endorsed
Leander, TX 78641 (Online Only)
I believe you deserve to be happy and possess the inner strength and resiliency to rise and overcome difficulties and past traumas. You don't have to do it alone and I am here to to guide, support and collaborate with you. My therapeutic approach is trauma informed, strength-based and client-centered. I aim to create a nonjudgmental and supportive environment for my clients. My goal is to accompany you on your journey of healing and personal growth, providing you with the tools and support you need to overcome obstacles and thrive. I would be honored to be part of your journey to healing, growth and happiness.
I believe you deserve to be happy and possess the inner strength and resiliency to rise and overcome difficulties and past traumas. You don't have to do it alone and I am here to to guide, support and collaborate with you. My therapeutic approach is trauma informed, strength-based and client-centered. I aim to create a nonjudgmental and supportive environment for my clients. My goal is to accompany you on your journey of healing and personal growth, providing you with the tools and support you need to overcome obstacles and thrive. I would be honored to be part of your journey to healing, growth and happiness.
![Photo of Christie M. Babyak, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/808c5c0f-1533-4d37-8a64-8b634afbd30f/1/320x400.jpeg)
Christie M. Babyak
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Leander, TX 78641 (Online Only)
As a licensed professional counselor, I am here to assist you in moving barriers out of the way for you to live your authentic life. My counseling includes an integrative/eclectic approach which allows me to apply components of several major counseling and psychological theories. I utilize many cognitive behavioral, mindfulness-based cognitive, rational-emotive behavioral, and solutions-focused techniques and incorporate many others based on your unique needs. I believe it is essential for wellness to elevate mind, body, and spirit and am here to provide an open, safe space for us to work toward your goals.
As a licensed professional counselor, I am here to assist you in moving barriers out of the way for you to live your authentic life. My counseling includes an integrative/eclectic approach which allows me to apply components of several major counseling and psychological theories. I utilize many cognitive behavioral, mindfulness-based cognitive, rational-emotive behavioral, and solutions-focused techniques and incorporate many others based on your unique needs. I believe it is essential for wellness to elevate mind, body, and spirit and am here to provide an open, safe space for us to work toward your goals.
![Photo of Mia Sultanik, LCSW-S, MSSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/92609fca-6da1-4619-b8e1-9c5403b344bb/2/320x400.jpeg)
Mia Sultanik
Clinical Social Work/Therapist, LCSW-S, MSSW
Verified Verified
1 Endorsed
Leander, TX 78641
Are you caught wondering if your storm will calm. For kids and adults alike, this can feel especially isolating. If this sounds familiar, I may be a good fit for you. 50% of my practice is working with Autistic people, parents and siblings of those with ASD and associated disorders. From our first meeting, I hope you will see there is hope in managing the feelings and obstacles that come with the challenges you face. Please know my practitioners work in many areas including Autism, twice exceptional trauma, LBGTQIA+, parenting, addiction, DID, personality disorders to name a few. Please look at our web page.
Are you caught wondering if your storm will calm. For kids and adults alike, this can feel especially isolating. If this sounds familiar, I may be a good fit for you. 50% of my practice is working with Autistic people, parents and siblings of those with ASD and associated disorders. From our first meeting, I hope you will see there is hope in managing the feelings and obstacles that come with the challenges you face. Please know my practitioners work in many areas including Autism, twice exceptional trauma, LBGTQIA+, parenting, addiction, DID, personality disorders to name a few. Please look at our web page.
![Photo of Briana Benavides, LMSW](https://photos.psychologytoday.com/f6b23e3b-40fd-47ce-bb36-19ffcde98ccf/1/320x400.jpeg)
Do you struggle to manage the daily stressors of your everyday life? Or does something from your past keep coming up? Do you find that these concerns impact other areas of your life? Work? School? Relationships? Do you feel exhausted, overwhelmed, or lost with how to move forward and live a happy and healthy life? Now more than ever, people feel anxious, overwhelmed, and uncertain about how to manage their relationships, careers, and lives. Pushing your needs away and not taking time for yourself can lead to long-term issues for your mind and body. I believe it should not be so hard to live a better life.
Do you struggle to manage the daily stressors of your everyday life? Or does something from your past keep coming up? Do you find that these concerns impact other areas of your life? Work? School? Relationships? Do you feel exhausted, overwhelmed, or lost with how to move forward and live a happy and healthy life? Now more than ever, people feel anxious, overwhelmed, and uncertain about how to manage their relationships, careers, and lives. Pushing your needs away and not taking time for yourself can lead to long-term issues for your mind and body. I believe it should not be so hard to live a better life.
![Photo of Stephen Vega - Addiction Services - North Austin, Leander, LPC, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/f653fa4a-27a3-4e30-91ae-e5715379b82e/2/320x400.jpeg)
Addiction Services - North Austin, Leander
Licensed Professional Counselor, LPC, LCDC
Verified Verified
Leander, TX 78641
With 16 years of addiction and mental health counseling experience, I specialized in individual therapy, residential treatment, sober living, detox, medication management, and withdrawal management. Over the past 9 years I have worked in clinical leadership, training and mentoring counselors. My comprehensive approach ensures holistic support, empowering you on your journey to recovery. I am passionate about fostering resilience and lasting change, and committed to providing compassionate, evidence-based care to help you reclaim your life, with over 20 years of personal recovery.
With 16 years of addiction and mental health counseling experience, I specialized in individual therapy, residential treatment, sober living, detox, medication management, and withdrawal management. Over the past 9 years I have worked in clinical leadership, training and mentoring counselors. My comprehensive approach ensures holistic support, empowering you on your journey to recovery. I am passionate about fostering resilience and lasting change, and committed to providing compassionate, evidence-based care to help you reclaim your life, with over 20 years of personal recovery.
![Photo of Robert D. Broadhead, RT, MSRLS, CTRS, TRS/TXC](https://photos.psychologytoday.com/3f893ddd-7d7e-4646-9f1b-398088d6747c/3/320x400.jpeg)
You deserve therapy as unique as you are. I am a master's degree (M.S.-R.L.S.) Recreational Therapist (RT) in private practice at Inclusion Therapies. I provide outpatient rehabilitation Recreational Therapy (i.e., Experiential Activity-Based) for mental and physical optimum health (both online telehealth and in-person sessions). At our Lake Travis location, the Center for Therapeutic Recreation Technology (CTRT), we provide techniques including biofeedback, Ecotherapy (Nature therapy), video gaming, and virtual reality therapy. In the greater Austin, Texas area we provide limited Community-Based sessions.
You deserve therapy as unique as you are. I am a master's degree (M.S.-R.L.S.) Recreational Therapist (RT) in private practice at Inclusion Therapies. I provide outpatient rehabilitation Recreational Therapy (i.e., Experiential Activity-Based) for mental and physical optimum health (both online telehealth and in-person sessions). At our Lake Travis location, the Center for Therapeutic Recreation Technology (CTRT), we provide techniques including biofeedback, Ecotherapy (Nature therapy), video gaming, and virtual reality therapy. In the greater Austin, Texas area we provide limited Community-Based sessions.
![Photo of Brook Faye Bonnema, LPCS, Licensed Professional Counselor](https://photos.psychologytoday.com/30a0b247-e967-4374-bbf4-91a81bd02d3d/1/320x400.jpeg)
Brook Faye Bonnema
Licensed Professional Counselor, LPCS
Verified Verified
Leander, TX 78641 (Online Only)
The person who is looking to feel better and reach their optimum potential, however that looks to them, is the ideal client. I commend anyone who reaches out for help and I truly enjoy being a part of that journey. I feel comfortable with a wide range of needs/issues and love providing a solution focused approach to our time together.
The person who is looking to feel better and reach their optimum potential, however that looks to them, is the ideal client. I commend anyone who reaches out for help and I truly enjoy being a part of that journey. I feel comfortable with a wide range of needs/issues and love providing a solution focused approach to our time together.
See more therapy options for Leander
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Teen Therapists
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.