Acceptance and Commitment (ACT) Therapists in Leander, TX
Lindsey Varela
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
2 Endorsed
Leander, TX 78641 (Online Only)
My approach to therapy is to meet everyone with genuineness, empathy, and acceptance.
Have there been times when you felt sad, angry, worried, or unsafe out of nowhere? Have you ever had difficulty putting your thoughts and feelings into words? You are not alone. I work best with adults who feel overwhelmed with life, have difficulty with relationships, and struggle with fluctuating moods to discover what is happening, the root of these occurrences, and ways to heal in the present moment.
My approach to therapy is to meet everyone with genuineness, empathy, and acceptance.
Have there been times when you felt sad, angry, worried, or unsafe out of nowhere? Have you ever had difficulty putting your thoughts and feelings into words? You are not alone. I work best with adults who feel overwhelmed with life, have difficulty with relationships, and struggle with fluctuating moods to discover what is happening, the root of these occurrences, and ways to heal in the present moment.
We use a variety of scientific evidence-based activities (Fishing, Fortnite - online within the game, and Nature therapy) and methods ( ACT, CBT, DBT) to treat all ages.
When are you the happiest? Is it when you have gone fishing? Or, is it when you are winning the video game Fortnite? Is it when you are playing card games, cooking or telling a joke? The things that you enjoy (and are meaningful to you), those are your leisure activity interests. When a mental health condition impacts your ability to do the fun activities that are the most meaningful in your life; Recreational Therapy (RT), is the specialized therapy to help you! RT treats your emotional and social health by doing activities you enjoy in sessions. You Deserve Therapy as Unique as You Are: We Deliver Science That Makes You Smile.
We use a variety of scientific evidence-based activities (Fishing, Fortnite - online within the game, and Nature therapy) and methods ( ACT, CBT, DBT) to treat all ages.
When are you the happiest? Is it when you have gone fishing? Or, is it when you are winning the video game Fortnite? Is it when you are playing card games, cooking or telling a joke? The things that you enjoy (and are meaningful to you), those are your leisure activity interests. When a mental health condition impacts your ability to do the fun activities that are the most meaningful in your life; Recreational Therapy (RT), is the specialized therapy to help you! RT treats your emotional and social health by doing activities you enjoy in sessions. You Deserve Therapy as Unique as You Are: We Deliver Science That Makes You Smile.
Are you ready to let old patterns go and bring new energy into your life? Are you on a healing journey, but find yourself stuck in a particular area of your life? I believe that pleasure is a vital component of happiness, and that through therapy individuals and couples can learn the right tools to achieve mental, emotional, spiritual, and sexual health. I help folks explore who they are in a safe environment that is supportive of each person’s path to self-love and acceptance. I work with couples to address communication issues and help them to build stronger, more intimate connections.
Are you ready to let old patterns go and bring new energy into your life? Are you on a healing journey, but find yourself stuck in a particular area of your life? I believe that pleasure is a vital component of happiness, and that through therapy individuals and couples can learn the right tools to achieve mental, emotional, spiritual, and sexual health. I help folks explore who they are in a safe environment that is supportive of each person’s path to self-love and acceptance. I work with couples to address communication issues and help them to build stronger, more intimate connections.
I am a Licensed Psychologist in Texas with over twenty-five years of experience working with children, adolescents, and adults. In my practice, I primarily use Acceptance Commitment Therapy ( ACT) and Cognitive Behavioral Therapy (CBT), which focuses on how thoughts and feelings influence behaviors. My focus is to help clients identify and practice different ways to respond to their troubling thoughts and feelings to move toward the life they want to live.
I am a Licensed Psychologist in Texas with over twenty-five years of experience working with children, adolescents, and adults. In my practice, I primarily use Acceptance Commitment Therapy ( ACT) and Cognitive Behavioral Therapy (CBT), which focuses on how thoughts and feelings influence behaviors. My focus is to help clients identify and practice different ways to respond to their troubling thoughts and feelings to move toward the life they want to live.
In addition I use Ego State focused therapies, Acceptance and Commitment Therapy or ( ACT), Various Psychodynamic and Psychanalytic techniques and other Cognitive Behavioral techniques that have proven effective when working with trauma and dissociation.
I sincerely appreciate that you have taken the time to consider giving me the opportunity to be a help to you or your loved ones. The focus of my practice is Trauma and Dissociation and Trauma related struggles. I currently offer counseling services for Individual Adults 21 and older. Are you struggling with uncomfortable thoughts, feelings, anxiety, depression, flashbacks or feeling disconnected? Do you have a history of childhood trauma or abuse? Have you had a recent traumatic event? Are you using coping strategies that are ineffective? Are you struggling to maintain good relationships?
In addition I use Ego State focused therapies, Acceptance and Commitment Therapy or ( ACT), Various Psychodynamic and Psychanalytic techniques and other Cognitive Behavioral techniques that have proven effective when working with trauma and dissociation.
I sincerely appreciate that you have taken the time to consider giving me the opportunity to be a help to you or your loved ones. The focus of my practice is Trauma and Dissociation and Trauma related struggles. I currently offer counseling services for Individual Adults 21 and older. Are you struggling with uncomfortable thoughts, feelings, anxiety, depression, flashbacks or feeling disconnected? Do you have a history of childhood trauma or abuse? Have you had a recent traumatic event? Are you using coping strategies that are ineffective? Are you struggling to maintain good relationships?
Reagan Kelly
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
Leander, TX 78641 (Online Only)
I approach therapy from a Person Centered approach utilizing techniques from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Solution-Focused Therapy.
Hello, I am so glad you're here! I've had the privilege of working with many clients over the past 5 years from many different backgrounds. You can expect a non judgmental, safe, and caring environment in your sessions with me. I believe all of my clients are the experts of their own lives and are capable of so very much. I seek to help my clients identify their strengths and weaknesses, meet their goals, and develop more peace both internally and externally. I do my best to create a safe and warm environment that allows my clients to explore feelings, patterns, themes, thoughts, and more. Book now through my website!
I approach therapy from a Person Centered approach utilizing techniques from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Solution-Focused Therapy.
Hello, I am so glad you're here! I've had the privilege of working with many clients over the past 5 years from many different backgrounds. You can expect a non judgmental, safe, and caring environment in your sessions with me. I believe all of my clients are the experts of their own lives and are capable of so very much. I seek to help my clients identify their strengths and weaknesses, meet their goals, and develop more peace both internally and externally. I do my best to create a safe and warm environment that allows my clients to explore feelings, patterns, themes, thoughts, and more. Book now through my website!
Kate Sheddan
Licensed Professional Counselor, MA, LPC
Verified Verified
Leander, TX 78646 (Online Only)
If there is no trust, acceptance, authenticity, and mutual respect in the relationship, there can be no therapeutic change! Therefore, in my practice I strive to create a nonjudgmental, open, and supportive environment for my clients.
I work from the belief that the human body and mind work together and constantly strive to find an inner peace and balance through self-healing. My role as a counselor is to help you create self-awareness, to facilitate the healing process, and to support you on your journey to finding your inner peace and life satisfaction. I enjoy working with adults, couples, and adolescents, addressing a wide range of challenges.
If there is no trust, acceptance, authenticity, and mutual respect in the relationship, there can be no therapeutic change! Therefore, in my practice I strive to create a nonjudgmental, open, and supportive environment for my clients.
I work from the belief that the human body and mind work together and constantly strive to find an inner peace and balance through self-healing. My role as a counselor is to help you create self-awareness, to facilitate the healing process, and to support you on your journey to finding your inner peace and life satisfaction. I enjoy working with adults, couples, and adolescents, addressing a wide range of challenges.
Carol Hernandez
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Leander, TX 78641 (Online Only)
In my sessions I use a combination of therapeutic modalities (DBT, CBT, ACT, etc) and most importantly, work with you to reach the goals that you may have! However, sometimes we go into therapy not quite sure of what we want or what to expect and that's okay.
Hi! I am a bilingual Latina therapist, hablo español, and utilize trauma-informed care and cultural awareness in my work with individuals. I consider myself someone who is driven and motivated to provide support, guidance, and tools to improve one's goals within their own personal life journey. I also think of myself and my client as a team, where we work together so that you may heal, learn, grow, and thrive.
In my sessions I use a combination of therapeutic modalities (DBT, CBT, ACT, etc) and most importantly, work with you to reach the goals that you may have! However, sometimes we go into therapy not quite sure of what we want or what to expect and that's okay.
Hi! I am a bilingual Latina therapist, hablo español, and utilize trauma-informed care and cultural awareness in my work with individuals. I consider myself someone who is driven and motivated to provide support, guidance, and tools to improve one's goals within their own personal life journey. I also think of myself and my client as a team, where we work together so that you may heal, learn, grow, and thrive.
With the right support, you can embrace your unique qualities and develop greater self- acceptance.
Are you neurodiverse and struggling with challenges such as anxiety or executive function? Whether you're a adult, teen, or parent of a child navigating ADHD or Autism, I am here to support you. Services are neuro-affirming, individualized, and prioritize action so you can start seeing the change that is possible. Together, we’ll build strategies that align with your goals, empowering you to live authentically while developing skills that help you understand and manage your ADHD or Autism in ways that feels right for you. You don’t have to navigate this alone—discover a personalized approach to feeling more in control and connected.
With the right support, you can embrace your unique qualities and develop greater self- acceptance.
Are you neurodiverse and struggling with challenges such as anxiety or executive function? Whether you're a adult, teen, or parent of a child navigating ADHD or Autism, I am here to support you. Services are neuro-affirming, individualized, and prioritize action so you can start seeing the change that is possible. Together, we’ll build strategies that align with your goals, empowering you to live authentically while developing skills that help you understand and manage your ADHD or Autism in ways that feels right for you. You don’t have to navigate this alone—discover a personalized approach to feeling more in control and connected.
Zanna Haney Stevanovic
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Leander, TX 78641 (Online Only)
If you are a tired & overstimulated mama, you have come to the right place! Motherhood is the toughest job, and moms are often not given the recognition for all they do. I want you to know that I see you! As a mom myself, I know how challenging it can be. Whether you just need support as a mom, or you are experiencing more intense symptoms (i.e: postpartum depression, anxiety, OCD, or rage) I am here to support you through that journey. As a mom that experienced perinatal depression, I know first hand how scary and isolating the experience can feel. The fear that can overwhelm you and how hard it can be to share how you're feeling.
If you are a tired & overstimulated mama, you have come to the right place! Motherhood is the toughest job, and moms are often not given the recognition for all they do. I want you to know that I see you! As a mom myself, I know how challenging it can be. Whether you just need support as a mom, or you are experiencing more intense symptoms (i.e: postpartum depression, anxiety, OCD, or rage) I am here to support you through that journey. As a mom that experienced perinatal depression, I know first hand how scary and isolating the experience can feel. The fear that can overwhelm you and how hard it can be to share how you're feeling.
Christie M. Babyak
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Leander, TX 78641 (Online Only)
Waitlist for new clients
As a licensed professional counselor, I am here to assist you in moving barriers out of the way for you to live your authentic life. My counseling includes an integrative/eclectic approach which allows me to apply components of several major counseling and psychological theories. I utilize many cognitive behavioral, mindfulness-based cognitive, rational-emotive behavioral, and solutions-focused techniques and incorporate many others based on your unique needs. I believe it is essential for wellness to elevate mind, body, and spirit and am here to provide an open, safe space for us to work toward your goals.
As a licensed professional counselor, I am here to assist you in moving barriers out of the way for you to live your authentic life. My counseling includes an integrative/eclectic approach which allows me to apply components of several major counseling and psychological theories. I utilize many cognitive behavioral, mindfulness-based cognitive, rational-emotive behavioral, and solutions-focused techniques and incorporate many others based on your unique needs. I believe it is essential for wellness to elevate mind, body, and spirit and am here to provide an open, safe space for us to work toward your goals.
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Lindy Noll
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Leander, TX 78641 (Online Only)
Are you overwhelmed by life's demands and struggling to find balance? You may have tried therapy before but it was just talking about your issues, not actually taking action to address the root cause. You feel disconnected from what really matters and unsure of how to make lasting changes. You are ready to stop feeling anxious and learn to manage stress in a healthier way. I understand the frustration of feeling stuck and am here to help you break through these barriers. I guide clients in improving the mind-body connection, processing negative feelings using EMDR, and providing practical tools to uncover your authentic self.
Are you overwhelmed by life's demands and struggling to find balance? You may have tried therapy before but it was just talking about your issues, not actually taking action to address the root cause. You feel disconnected from what really matters and unsure of how to make lasting changes. You are ready to stop feeling anxious and learn to manage stress in a healthier way. I understand the frustration of feeling stuck and am here to help you break through these barriers. I guide clients in improving the mind-body connection, processing negative feelings using EMDR, and providing practical tools to uncover your authentic self.
Life is hard. Making decisions is hard. Going through it all can really suck when you feel unsure of yourself or your direction. You might find yourself thinking, “Part of me wants to stick with my career (or partner, or way of life), but another part wants to try something different. Then another part feels irritated because I can’t make up my mind!”
Life is hard. Making decisions is hard. Going through it all can really suck when you feel unsure of yourself or your direction. You might find yourself thinking, “Part of me wants to stick with my career (or partner, or way of life), but another part wants to try something different. Then another part feels irritated because I can’t make up my mind!”
Maggie McCreary
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Leander, TX 78641
Welcome! I have 23 years of counseling experience and have successfully treated many clients with a wide array of mental health concerns. I am warm and compassionate using multiple approaches according to individual client goals and needs. I believe we all have the power to heal and that we possess many answers within ourselves, we just need some guidance and perspective and to learn new skills to face life's challenges. I see adults, young adults, seniors, couples and families and have expertise in helping clients with various concerns including anxiety, panic disorder, major depression, bipolar disorder, trauma and more...
Welcome! I have 23 years of counseling experience and have successfully treated many clients with a wide array of mental health concerns. I am warm and compassionate using multiple approaches according to individual client goals and needs. I believe we all have the power to heal and that we possess many answers within ourselves, we just need some guidance and perspective and to learn new skills to face life's challenges. I see adults, young adults, seniors, couples and families and have expertise in helping clients with various concerns including anxiety, panic disorder, major depression, bipolar disorder, trauma and more...
Tina Marie Schmidt
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
2 Endorsed
Leander, TX 78641
In-Person & Saturday availability! Your "stuff" is destroying your happiness, your relationships and your quality of life. You feel that things have got to change, and you want that change to start sooner than later. I can help you with that. Whether you're struggling with anxiety, depression, past traumas, anger, low self-esteem or caught in the grips of substance abuse, I am here to support you every step of the way. Together, we will explore your experiences, uncover your strengths, and empower you to make lasting changes. You need change. You deserve change. Contact me today to schedule an appointment to begin.
In-Person & Saturday availability! Your "stuff" is destroying your happiness, your relationships and your quality of life. You feel that things have got to change, and you want that change to start sooner than later. I can help you with that. Whether you're struggling with anxiety, depression, past traumas, anger, low self-esteem or caught in the grips of substance abuse, I am here to support you every step of the way. Together, we will explore your experiences, uncover your strengths, and empower you to make lasting changes. You need change. You deserve change. Contact me today to schedule an appointment to begin.
Maria J Gonzales
Marriage & Family Therapist, MA, LMFT TX
Verified Verified
Leander, TX 78641 (Online Only)
I am Maria J Gonzales, a bilingual-bicultural LMFT in CA and TX, with more than 15 years of experience. My practice helps clients individually, young adults, adults, and couples with issues such as Anxiety, Depression, grief and loss, Adjustment disorders, High levels of stress, relationship difficulties, and communication problems—Life Coaching. I use modalities such as Cognitive Behavioral Therapy, Trauma Focus CBT, and EMDR (Eye Movement Desensitization Reprocessing T. Additionally, I also provide Christ-Centered counseling where applicable and requested. ) I provide knowledge and psychoeducation about emotional problems.
I am Maria J Gonzales, a bilingual-bicultural LMFT in CA and TX, with more than 15 years of experience. My practice helps clients individually, young adults, adults, and couples with issues such as Anxiety, Depression, grief and loss, Adjustment disorders, High levels of stress, relationship difficulties, and communication problems—Life Coaching. I use modalities such as Cognitive Behavioral Therapy, Trauma Focus CBT, and EMDR (Eye Movement Desensitization Reprocessing T. Additionally, I also provide Christ-Centered counseling where applicable and requested. ) I provide knowledge and psychoeducation about emotional problems.
Michelle Langley
Licensed Professional Counselor, MA, LPC
Verified Verified
Leander, TX 78641 (Online Only)
Are you juggling a lot—work deadlines, personal responsibilities, and the constant pressure to perform at your best? It’s easy to lose sight of yourself amid all the chaos. You’re seeking a deeper understanding of who you are, why you’re here, and how you can live a more fulfilling and authentic life. My approach is designed to cut through the noise and help you reconnect with what truly matters to you. This is a collaborative effort —together, we'll explore your unique strengths, values, and passions, and use them as a foundation for managing life challenges.
Are you juggling a lot—work deadlines, personal responsibilities, and the constant pressure to perform at your best? It’s easy to lose sight of yourself amid all the chaos. You’re seeking a deeper understanding of who you are, why you’re here, and how you can live a more fulfilling and authentic life. My approach is designed to cut through the noise and help you reconnect with what truly matters to you. This is a collaborative effort —together, we'll explore your unique strengths, values, and passions, and use them as a foundation for managing life challenges.
Heather Barcroft
Licensed Professional Counselor, MA, LPC
Verified Verified
Leander, TX 78641 (Online Only)
Change is the only constant in life, but that doesn't necessarily mean it is easy. Pain or fear can be an indicator that something isn't working and it is time for change. Like most things worthwhile, change requires hard work. I love what I get to do which is guiding you through the process of change. Whatever your struggle, I'm here to work through it with you...you are not alone!
Change is the only constant in life, but that doesn't necessarily mean it is easy. Pain or fear can be an indicator that something isn't working and it is time for change. Like most things worthwhile, change requires hard work. I love what I get to do which is guiding you through the process of change. Whatever your struggle, I'm here to work through it with you...you are not alone!
Janel S. McDonald
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Leander, TX 78641 (Online Only)
Hello! Thank you for your time! I'm Janel McDonald, and my goal is to provide compassionate, non-judgemental, empathetic care. It's my mission to ease your feelings of apprehension and provide you with a safe and comfortable place to discuss your specific motivation for seeking counseling services. I served in the military for 22 years and have experience working with military veterans and civilians through some of the most challenging transitions in their lives. I would love the opportunity to help you.
Hello! Thank you for your time! I'm Janel McDonald, and my goal is to provide compassionate, non-judgemental, empathetic care. It's my mission to ease your feelings of apprehension and provide you with a safe and comfortable place to discuss your specific motivation for seeking counseling services. I served in the military for 22 years and have experience working with military veterans and civilians through some of the most challenging transitions in their lives. I would love the opportunity to help you.
Linda E Reed
Licensed Professional Counselor, MA, LPC
Verified Verified
Leander, TX 78641 (Online Only)
Are you struggling? Do you feel alone in your pain? Is life, in general, overwhelming? Are you tired of trying? Is there a relationship in which you deeply desire connection, yet no matter how much you try, it never seems good enough? Maybe you are beginning to think you are not enough. Whether the relationship is past or current, involves a parent, a partner, a child or it may be your relationship with yourself- it's just not working out for you. You want more. You want better. Of course you do! Your desire for connection and understanding is real and needed. Life is hard. We all get stuck. Are you ready for something different?
Are you struggling? Do you feel alone in your pain? Is life, in general, overwhelming? Are you tired of trying? Is there a relationship in which you deeply desire connection, yet no matter how much you try, it never seems good enough? Maybe you are beginning to think you are not enough. Whether the relationship is past or current, involves a parent, a partner, a child or it may be your relationship with yourself- it's just not working out for you. You want more. You want better. Of course you do! Your desire for connection and understanding is real and needed. Life is hard. We all get stuck. Are you ready for something different?
See more therapy options for Leander
Nearby Acceptance and Commitment (ACT) Therapists Searches for Leander
- Bee Cave
- Bee Caves
- Cedar Park
- Georgetown
- Hutto
- Lago Vista
- Lakeway
- Liberty Hill
- Pflugerville
- Round Rock
- Spicewood
- West Lake Hills
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.