Mindfulness-Based (MBCT) Therapists in League City, TX
Gwen Brehm
Licensed Professional Counselor, MEd, LPC, LMFT
Verified Verified
2 Endorsed
League City, TX 77573 (Online Only)
My approach to treatment is an integrative approach using Cognitive Behavioral therapy as well as Mindfulness based therapies.
Is your anxiety keeping you from having peace in your life? Are your relationships suffering because of your mood? Has trauma kept you from living the life you desire? For over 30 years I have helped people make effective change in their lives with a variety of problems. I am best known for my skills in treating people who have difficult situations, feel out of control of their lives, and need more stability in their emotions and relationships. With the use of meditation, mindfulness skills, and behavioral changes we can work together to create a more balanced life, healthier relationships, and more joy and confidence.
My approach to treatment is an integrative approach using Cognitive Behavioral therapy as well as Mindfulness based therapies.
Is your anxiety keeping you from having peace in your life? Are your relationships suffering because of your mood? Has trauma kept you from living the life you desire? For over 30 years I have helped people make effective change in their lives with a variety of problems. I am best known for my skills in treating people who have difficult situations, feel out of control of their lives, and need more stability in their emotions and relationships. With the use of meditation, mindfulness skills, and behavioral changes we can work together to create a more balanced life, healthier relationships, and more joy and confidence.
My clinical approach is client-centered and eclectic, and includes Motivational Interviewing, solution-focused, CBT, mindfulness, and strengths-based approaches. The most important factor in therapeutic outcomes is the relationship with your therapist. It is important to create a safe and trusting therapeutic relationship that provides an atmosphere for personal exploration, growth, and recovery. I am passionate about getting to fully understand your internal experience and assist you in recognizing your innate ability to create an empowered and authentic life.
My clinical approach is client-centered and eclectic, and includes Motivational Interviewing, solution-focused, CBT, mindfulness, and strengths-based approaches. The most important factor in therapeutic outcomes is the relationship with your therapist. It is important to create a safe and trusting therapeutic relationship that provides an atmosphere for personal exploration, growth, and recovery. I am passionate about getting to fully understand your internal experience and assist you in recognizing your innate ability to create an empowered and authentic life.
Carol S. Miers
Marriage & Family Therapist, MA, LMFT
Verified Verified
League City, TX 77573 (Online Only)
I believe that mindfulness of self opens the door to more effective relationships and the ability to define coping skills and boundaries that protect and make change possible.
For many years I have had the privilege of joining my clients in the process of change. I work with individuals, couples, and families. A variety of issues are addressed. Examples include depression, anxiety, compulsive disorders, trauma, adjustment to change, loss, and self esteem. I work with the effects of addiction on the family. Women's issues hold a prominent place in my practice encompassing the stages of a woman's life, hormonal changes and transitions such as girlhood to womanhood, pregnancy, motherhood, menopause and empty nest.
I believe that mindfulness of self opens the door to more effective relationships and the ability to define coping skills and boundaries that protect and make change possible.
For many years I have had the privilege of joining my clients in the process of change. I work with individuals, couples, and families. A variety of issues are addressed. Examples include depression, anxiety, compulsive disorders, trauma, adjustment to change, loss, and self esteem. I work with the effects of addiction on the family. Women's issues hold a prominent place in my practice encompassing the stages of a woman's life, hormonal changes and transitions such as girlhood to womanhood, pregnancy, motherhood, menopause and empty nest.
My approach is tailored to the needs of my clients, and consists of Christian Counseling, Cognitive Behavioral Therapy (CBT), Emotion Focused Therapy (EFT), Polyvagal Theory, Person-Centered Therapy, somatic modalities, and Christian mindfulness.
FAITH-BASED counseling. Accepting AETNA. NO waitlist! I have experience working with anxiety, depression, relationships, family conflict, grief, shame, self-esteem, forgiveness, parenting, PTSD, trauma, emotional disturbances, sexual identity, school-related issues, and ADHD.
My approach is tailored to the needs of my clients, and consists of Christian Counseling, Cognitive Behavioral Therapy (CBT), Emotion Focused Therapy (EFT), Polyvagal Theory, Person-Centered Therapy, somatic modalities, and Christian mindfulness.
FAITH-BASED counseling. Accepting AETNA. NO waitlist! I have experience working with anxiety, depression, relationships, family conflict, grief, shame, self-esteem, forgiveness, parenting, PTSD, trauma, emotional disturbances, sexual identity, school-related issues, and ADHD.
Shelley McCaul-Parent
Licensed Professional Counselor, MEd, LPC
Verified Verified
4 Endorsed
League City, TX 77573
I use an eclectic approach and specialize in mind-body therapies (Brainspotting, EMDR, Flash Technique, Hypnotherapy), mindfulness based therapies, and brief solution focused therapy.
Is your past negatively impacting your life, or holding you back from what you really want? I specialize in trauma healing, overcoming the effects of toxic relationships, and teaching effective methods for coping with triggers, low self-esteem, anxiety, and depression. I’d love to work with you on rediscovering your joy, peace, and passion. I provide a nonjudgmental and relaxing atmosphere allowing clients to safely explore thoughts and feelings, to work through their baggage, and create the life they want.
I use an eclectic approach and specialize in mind-body therapies (Brainspotting, EMDR, Flash Technique, Hypnotherapy), mindfulness based therapies, and brief solution focused therapy.
Is your past negatively impacting your life, or holding you back from what you really want? I specialize in trauma healing, overcoming the effects of toxic relationships, and teaching effective methods for coping with triggers, low self-esteem, anxiety, and depression. I’d love to work with you on rediscovering your joy, peace, and passion. I provide a nonjudgmental and relaxing atmosphere allowing clients to safely explore thoughts and feelings, to work through their baggage, and create the life they want.
I believe in a holistic approach while helping clients manage anger, depression, anxiety, childhood trauma, co-dependency, family relations, faith-transitions, women- empowerment, and more. I provide a comfortable and fun atmosphere for children and adults to explore their strengths and challenges using techniques from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness-Based Cognitive Therapy, Play Therapy and other modalities based on client needs. Lynz is supervised by Kathrine Parnell, LCSW-S.
I believe in a holistic approach while helping clients manage anger, depression, anxiety, childhood trauma, co-dependency, family relations, faith-transitions, women- empowerment, and more. I provide a comfortable and fun atmosphere for children and adults to explore their strengths and challenges using techniques from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness-Based Cognitive Therapy, Play Therapy and other modalities based on client needs. Lynz is supervised by Kathrine Parnell, LCSW-S.
Randall A Rich
Licensed Professional Counselor, MS, LPC-S
Verified Verified
League City, TX 77573 (Online Only)
I help you understand mindfulness, being present, managing and changing thoughts to improve self-awareness and psychological health.
My approach to counseling is based upon sound training, professional expertise and personal growth. My goal is to provide experienced and compassionate care, to provide practical and problem specific interventions to assist you in developing the tools needed to achieve your personal and mental health goals. I offer individualized, psychological care in a telehealth format to treat depression, marital, family and teen issues, anxiety, trauma, emotional-regulation and behavioral issues. My approach is evidence and strengths based. Cell 409-543-4132
I help you understand mindfulness, being present, managing and changing thoughts to improve self-awareness and psychological health.
My approach to counseling is based upon sound training, professional expertise and personal growth. My goal is to provide experienced and compassionate care, to provide practical and problem specific interventions to assist you in developing the tools needed to achieve your personal and mental health goals. I offer individualized, psychological care in a telehealth format to treat depression, marital, family and teen issues, anxiety, trauma, emotional-regulation and behavioral issues. My approach is evidence and strengths based. Cell 409-543-4132
I Choose Me
Licensed Professional Counselor, LPC-S
Verified Verified
3 Endorsed
League City, TX 77573
You are choosing you and it’s not selfish, it’s necessary. Too often we dismiss what we need for everyone else. At I Choose Me, we are ready to support you in prioritizing your mental health wellbeing. You may not even be sure what it is you need. Guess what, that’s ok. We are here to help. Anxiety, depression, childhood problems disrupting adulthood, troubles in relationships, stress at work, on and on. We are ready to partner with you on your journey. Your problems are not too big for us!
You are choosing you and it’s not selfish, it’s necessary. Too often we dismiss what we need for everyone else. At I Choose Me, we are ready to support you in prioritizing your mental health wellbeing. You may not even be sure what it is you need. Guess what, that’s ok. We are here to help. Anxiety, depression, childhood problems disrupting adulthood, troubles in relationships, stress at work, on and on. We are ready to partner with you on your journey. Your problems are not too big for us!
Linda L Richards
Clinical Social Work/Therapist, LCSW
Verified Verified
League City, TX 77573 (Online Only)
Please note: I am providing telehealth only at this time. Say no and mean it! Learn to believe in yourself! Our own thoughts/beliefs can cause us to feel ineffective or incapable. Struggling with anxiety, anger or family of origin difficulties(controlling or distant parents), low self esteem/self worth and toxic family systems can affect our ability to see ourselves realistically or be self critical. This can negatively affect our mood. You can learn to control anxiety and thoughts with techniques, practice, changing your self talk and addressing beliefs about yourself.
Please note: I am providing telehealth only at this time. Say no and mean it! Learn to believe in yourself! Our own thoughts/beliefs can cause us to feel ineffective or incapable. Struggling with anxiety, anger or family of origin difficulties(controlling or distant parents), low self esteem/self worth and toxic family systems can affect our ability to see ourselves realistically or be self critical. This can negatively affect our mood. You can learn to control anxiety and thoughts with techniques, practice, changing your self talk and addressing beliefs about yourself.
Christina L Garcia
Licensed Professional Counselor, LPC, NBCC
Verified Verified
3 Endorsed
League City, TX 77573
Clients of , In These Shoes Therapy and Wellness, come to our practice to be treated for anxiety, depression, PTSD, parenting and more. We meet clients where they are in their mental health journey in an effort to move forward in health. We accept multiple insurances or self pay. Please reach out if you believe we might be a good fit for you.
Clients of , In These Shoes Therapy and Wellness, come to our practice to be treated for anxiety, depression, PTSD, parenting and more. We meet clients where they are in their mental health journey in an effort to move forward in health. We accept multiple insurances or self pay. Please reach out if you believe we might be a good fit for you.
Maria Dsouza
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
League City, TX 77573 (Online Only)
Hi! I like to provide an eclectic approach to therapy that is individualized to your needs. I enjoy working with individual adults as as well as couples. I know therapy can be intimidating but I will provide you with a warm and empathetic approach that will focus on your goals or areas of your life that are no longer working for you.
Hi! I like to provide an eclectic approach to therapy that is individualized to your needs. I enjoy working with individual adults as as well as couples. I know therapy can be intimidating but I will provide you with a warm and empathetic approach that will focus on your goals or areas of your life that are no longer working for you.
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Carissa Hernandez
Licensed Professional Counselor
Verified Verified
League City, TX 77573 (Online Only)
I am a dedicated professional counselor that believes everyone can find hope for their future and make achievable goals. My empathy and relatability help me to connect with individuals that have the desire to make positive changes in their life. I feel it is important to take a team approach with my clients in order to find solutions so that they can cope better. If you would like to see positive changes in your life and are ready to learn how to make those changes, I am the counselor for you.
I am a dedicated professional counselor that believes everyone can find hope for their future and make achievable goals. My empathy and relatability help me to connect with individuals that have the desire to make positive changes in their life. I feel it is important to take a team approach with my clients in order to find solutions so that they can cope better. If you would like to see positive changes in your life and are ready to learn how to make those changes, I am the counselor for you.
Donna J. Henn, M.S., LPC
Licensed Professional Counselor, MS, LPC
Verified Verified
League City, TX 77573
Consider that the path to pursue your passions and dreams is actually within your reach. What if you could begin this process today, and no longer carry burdens from the past with you?
Past traumatic experiences often leave an imprint on the mind/body in such a way that present-day stressors can easily trigger a recurrent emotional/physical stress response.
Each environmental trigger validates an automatic physical stress response because the central nervous system is pre-set/pre-wired to be ON ALERT. Stress can be cumulative and create illness or a disease process over time (i.e., fibromyalgia, CFIDS, autoimmune response, etc.).
Consider that the path to pursue your passions and dreams is actually within your reach. What if you could begin this process today, and no longer carry burdens from the past with you?
Past traumatic experiences often leave an imprint on the mind/body in such a way that present-day stressors can easily trigger a recurrent emotional/physical stress response.
Each environmental trigger validates an automatic physical stress response because the central nervous system is pre-set/pre-wired to be ON ALERT. Stress can be cumulative and create illness or a disease process over time (i.e., fibromyalgia, CFIDS, autoimmune response, etc.).
MaDonna Land
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
League City, TX 77573 (Online Only)
The first step toward change is to decide that you are not going to stay where you are. I applaud you for taking that step! I would be honored to create a collaborative space to explore the barriers that may be keeping you from where and who you want to be.
The first step toward change is to decide that you are not going to stay where you are. I applaud you for taking that step! I would be honored to create a collaborative space to explore the barriers that may be keeping you from where and who you want to be.
Offering Sliding Scale- I am a first-generation South Asian American Muslim woman who understands the unique dynamics of growing up in two worlds. As a therapist, I strive to be kind, patient, and understanding to all my clients, regardless of their cultural, religious, and racial identities. My open and compassionate demeanor helps people lower the walls they have built to protect themselves and allows them to share their stories in a warm and non-judgmental environment. I am eager to learn more about you, what makes you who you are, and how best to guide you through the struggles you are experiencing.
Offering Sliding Scale- I am a first-generation South Asian American Muslim woman who understands the unique dynamics of growing up in two worlds. As a therapist, I strive to be kind, patient, and understanding to all my clients, regardless of their cultural, religious, and racial identities. My open and compassionate demeanor helps people lower the walls they have built to protect themselves and allows them to share their stories in a warm and non-judgmental environment. I am eager to learn more about you, what makes you who you are, and how best to guide you through the struggles you are experiencing.
Vinny Gonzales
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
League City, TX 77573 (Online Only)
I enjoy working with people from all walks of life. The struggle is real and we all need a little help sometimes to figure out where we want to go or what we want to do. As an athlete, I have a special interest and training in sports performance. I also specialize in working with couples and teenagers. Perhaps you’ve been struggling for a long time already. I want you to know that I’m glad you’re here and that therapy is a great starting point.
I enjoy working with people from all walks of life. The struggle is real and we all need a little help sometimes to figure out where we want to go or what we want to do. As an athlete, I have a special interest and training in sports performance. I also specialize in working with couples and teenagers. Perhaps you’ve been struggling for a long time already. I want you to know that I’m glad you’re here and that therapy is a great starting point.
Jeanné Dyer
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
League City, TX 77573
www.jeannecounseling.com (469) 431-2794 I work with individuals and groups, who have experienced ongoing stress and trauma, using EMDR therapy. EMDR can relieve emotions and sensations that are tied to past trauma and stress. It is my personal and professional desire to help you gain clarity and peace so that the rest of your life can be fully lived with intention, awareness, and you can actually experience joy again. I can walk you through decreasing the challenges of anxiety, depression, and disruptive behavior, and improve academic success, communication in relationships, and education of positive parenting practices.
www.jeannecounseling.com (469) 431-2794 I work with individuals and groups, who have experienced ongoing stress and trauma, using EMDR therapy. EMDR can relieve emotions and sensations that are tied to past trauma and stress. It is my personal and professional desire to help you gain clarity and peace so that the rest of your life can be fully lived with intention, awareness, and you can actually experience joy again. I can walk you through decreasing the challenges of anxiety, depression, and disruptive behavior, and improve academic success, communication in relationships, and education of positive parenting practices.
I offer psychological consultation and treatment for teens, adults, couples, and families who are struggling with a difficult challenge. I strive to provide a warm, friendly environment where all can feel safe, comfortable and confident about coping with the challenge presented, whether it be a life-changing event (for example a traumatic event, a life transition such as divorce, or the death of a loved one) or a psychological difficulty such as depression, anger, or anxiety, to name a few.
I offer psychological consultation and treatment for teens, adults, couples, and families who are struggling with a difficult challenge. I strive to provide a warm, friendly environment where all can feel safe, comfortable and confident about coping with the challenge presented, whether it be a life-changing event (for example a traumatic event, a life transition such as divorce, or the death of a loved one) or a psychological difficulty such as depression, anger, or anxiety, to name a few.
Thriveworks Counseling & Psychiatry League City
Licensed Professional Counselor
Verified Verified
League City, TX 77573
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Jennifer Lorenzo
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
League City, TX 77573
Life is hard, and sometimes we need help to get us through those challenging times. By reaching out and asking for help, you are showing incredible strength and bravery, and I would be honored to help you through this journey. Together, wherever you are on your journey, we will walk through your life’s challenges to help you build emotional resilience and coping skills in the areas you need as well as find healing. I am a Licensed Professional Counselor as well as a Professional School Counselor and hold a Masters in Counseling & Development from Lamar University.
Life is hard, and sometimes we need help to get us through those challenging times. By reaching out and asking for help, you are showing incredible strength and bravery, and I would be honored to help you through this journey. Together, wherever you are on your journey, we will walk through your life’s challenges to help you build emotional resilience and coping skills in the areas you need as well as find healing. I am a Licensed Professional Counselor as well as a Professional School Counselor and hold a Masters in Counseling & Development from Lamar University.
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.