Therapists in Laredo, TX

Photo of Roxanna R Alvarez - Lifehouse Professional Counseling, MA, CTRS, LPC-S, Licensed Professional Counselor
Lifehouse Professional Counseling
Licensed Professional Counselor, MA, CTRS, LPC-S
Verified Verified
1 Endorsed
Laredo, TX 78041
Lifehouse team is honored to walk along side you on your journey to self-discovery and healing. Our passion, as therapists, is to partner with you as you are working through your struggles, heal from your painful experiences, and to grow stronger in the process. Therefore, we truly believe in utilizing techniques that apply to the individual as a whole. Our compassionate clinical staff make sure to prioritize the needs and comfort of our patients while continuously striving to achieve the patients mental health and recovery goals.
Lifehouse team is honored to walk along side you on your journey to self-discovery and healing. Our passion, as therapists, is to partner with you as you are working through your struggles, heal from your painful experiences, and to grow stronger in the process. Therefore, we truly believe in utilizing techniques that apply to the individual as a whole. Our compassionate clinical staff make sure to prioritize the needs and comfort of our patients while continuously striving to achieve the patients mental health and recovery goals.
(956) 253-2427 View (956) 253-2427
Photo of Anna Baldwin, LPC, Licensed Professional Counselor
Anna Baldwin
Licensed Professional Counselor, LPC
Verified Verified
Laredo, TX 78046
Hello, I am Anna Baldwin, and I have six years of experience as a Licensed Professional Counselor working with individuals and families who have survived trauma. I have worked with clients with a wide range of concerns such as Anxiety, Depression, Trauma, PTSD, and Grief, including those who have experienced physical or sexual trauma or emotional abuse. I use a mix of Christian Counseling, Client-Centered Therapy, EMDR, Play Therapy, and Trauma Focused therapies. I believe a collaborative and positive relationship between client and counselor proves to benefit the journey to healing.
Hello, I am Anna Baldwin, and I have six years of experience as a Licensed Professional Counselor working with individuals and families who have survived trauma. I have worked with clients with a wide range of concerns such as Anxiety, Depression, Trauma, PTSD, and Grief, including those who have experienced physical or sexual trauma or emotional abuse. I use a mix of Christian Counseling, Client-Centered Therapy, EMDR, Play Therapy, and Trauma Focused therapies. I believe a collaborative and positive relationship between client and counselor proves to benefit the journey to healing.
(956) 923-4622 View (956) 923-4622
Photo of Cristina Trevino, MS, LPC, EdD, Licensed Professional Counselor
Cristina Trevino
Licensed Professional Counselor, MS, LPC, EdD
Verified Verified
Laredo, TX 78045
Life is challenging, but you do not need to face it alone. As a dedicated therapist, my ultimate goal is to provide a safe, non-judgmental space where you can explore your emotions, navigate challenges, and embark on a journey of self-discovery and personal growth. Throughout my years of experience in the field of therapy, I have had the privilege of witnessing the incredible resilience of individuals like yourself. I firmly believe that every person has the capacity to heal and thrive, and I am committed to guiding and supporting you along that path.
Life is challenging, but you do not need to face it alone. As a dedicated therapist, my ultimate goal is to provide a safe, non-judgmental space where you can explore your emotions, navigate challenges, and embark on a journey of self-discovery and personal growth. Throughout my years of experience in the field of therapy, I have had the privilege of witnessing the incredible resilience of individuals like yourself. I firmly believe that every person has the capacity to heal and thrive, and I am committed to guiding and supporting you along that path.
(956) 420-6405 View (956) 420-6405
Photo of Oscar Higareda, MA, LPC, LCDC, Licensed Professional Counselor
Oscar Higareda
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
Laredo, TX 78046  (Online Only)
At times, we may not have been taught how to navigate our emotions, process our thoughts, or ask for help. I've encountered individuals who, despite their strength, felt uneasy about seeking assistance. This is a natural response; you've had to be resilient. However, this doesn't mean you shouldn't have the opportunity to process these experiences; you have every right to acknowledge your emotions and should be able to thrive and lead a healthier life. If you allow me, I can offer you a secure and non-judgmental environment to explore these emotions and thoughts, and together, we can strive for more positive perspectives.
At times, we may not have been taught how to navigate our emotions, process our thoughts, or ask for help. I've encountered individuals who, despite their strength, felt uneasy about seeking assistance. This is a natural response; you've had to be resilient. However, this doesn't mean you shouldn't have the opportunity to process these experiences; you have every right to acknowledge your emotions and should be able to thrive and lead a healthier life. If you allow me, I can offer you a secure and non-judgmental environment to explore these emotions and thoughts, and together, we can strive for more positive perspectives.
(888) 237-4911 View (888) 237-4911
Photo of Erik E Martinez, MA, LPC, NCC, Licensed Professional Counselor
Erik E Martinez
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Laredo, TX 78045
I am a licensed Professional Counselor and part of the National Board of Certified Counselors. As well, I am a Professional Psychologist and part of the American Psychological Association with training in Industrial and Organizational Psychology.
I am a licensed Professional Counselor and part of the National Board of Certified Counselors. As well, I am a Professional Psychologist and part of the American Psychological Association with training in Industrial and Organizational Psychology.
(956) 253-7778 View (956) 253-7778
Photo of Ana Karen Manrique - The Therapy Room PLLC, LPC, LCDC, Licensed Professional Counselor
The Therapy Room PLLC
Licensed Professional Counselor, LPC, LCDC
Verified Verified
2 Endorsed
Laredo, TX 78041
Life in general is filled with demands and stressors, both at work and at home. Balancing all that is required is overwhelming. Yet the distress you feel today does not need to be your new normal, there is hope! I believe that each person is resilient, with the capacity to build connection and heal. I work with adults experiencing anxiety and depression, grief and loss, job stress and trauma. In our sessions, I will be an active, curious listener. I will approach our work together with warmth, humor and empathy, while integrating evidence-based practices to meet your needs. I am dedicated to creating a safe space for you.
Life in general is filled with demands and stressors, both at work and at home. Balancing all that is required is overwhelming. Yet the distress you feel today does not need to be your new normal, there is hope! I believe that each person is resilient, with the capacity to build connection and heal. I work with adults experiencing anxiety and depression, grief and loss, job stress and trauma. In our sessions, I will be an active, curious listener. I will approach our work together with warmth, humor and empathy, while integrating evidence-based practices to meet your needs. I am dedicated to creating a safe space for you.
(956) 405-1623 View (956) 405-1623
Photo of Marta Lilia Ramon - Serenity Total Mind Wellness, MA, LPC, Licensed Professional Counselor
Serenity Total Mind Wellness
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Laredo, TX 78041
In life, we reach a point or go through a sudden life change that requires for one to make life adjustments. At times, these life adjustments are due to unexpected circumstances or situations that occur due to a form of trauma, abuse, depression, anxiety, divorce that affect our mental health. This can make one feel hopeless and alone. I can help guide you, help manage, help with teaching you skills that you can apply to these situations daily. I will listen without judgement and apply my expertise and approach that I believe can help you with coping skills and take on these challenges.
In life, we reach a point or go through a sudden life change that requires for one to make life adjustments. At times, these life adjustments are due to unexpected circumstances or situations that occur due to a form of trauma, abuse, depression, anxiety, divorce that affect our mental health. This can make one feel hopeless and alone. I can help guide you, help manage, help with teaching you skills that you can apply to these situations daily. I will listen without judgement and apply my expertise and approach that I believe can help you with coping skills and take on these challenges.
(956) 441-2643 View (956) 441-2643
Photo of Rebecca A Calvillo-Dovalina, LPC, MA, Licensed Professional Counselor
Rebecca A Calvillo-Dovalina
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Laredo, TX 78045
Whether you are struggling to deal with anxiety or depression, relationship issues/separation, family conflict, difficulties managing child behavior, reaching personal goals, fear of the uncertainty, trauma, death of a loved one, childhood abuse, or the challenges of the current pandemic has brought forth, know that I am here to help you every step of the way. The path to resiliency may not be an easy walk, but it helps to have guidance to obtain clarity and a sense of direction. Although the past may be unchangeable, discovering control with guidance in the present can help get you to the place you want to be in your future.
Whether you are struggling to deal with anxiety or depression, relationship issues/separation, family conflict, difficulties managing child behavior, reaching personal goals, fear of the uncertainty, trauma, death of a loved one, childhood abuse, or the challenges of the current pandemic has brought forth, know that I am here to help you every step of the way. The path to resiliency may not be an easy walk, but it helps to have guidance to obtain clarity and a sense of direction. Although the past may be unchangeable, discovering control with guidance in the present can help get you to the place you want to be in your future.
(956) 253-0939 View (956) 253-0939
Photo of Ivette Jacqueline Soto, MA, LPC, Licensed Professional Counselor
Ivette Jacqueline Soto
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Laredo, TX 78041
Hola y Bienvenidos! My name is Ivette Soto, and I am a Licensed Professional Counselor offering tele-health services to individuals above the age of 12. My services are available in both English and Spanish. I work with individuals experiencing anxiety, depression, grief, and life adjustments, and I have extensive experience working with children with autism, attention-deficit/hyperactivity disorder, behavioral concerns, and other related disabilities as a Registered Behavioral Therapist.
Hola y Bienvenidos! My name is Ivette Soto, and I am a Licensed Professional Counselor offering tele-health services to individuals above the age of 12. My services are available in both English and Spanish. I work with individuals experiencing anxiety, depression, grief, and life adjustments, and I have extensive experience working with children with autism, attention-deficit/hyperactivity disorder, behavioral concerns, and other related disabilities as a Registered Behavioral Therapist.
(956) 539-7843 View (956) 539-7843
Photo of Carolina Velasquez, MA, LPC, LCDC, Licensed Professional Counselor
Carolina Velasquez
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
Laredo, TX 78045  (Online Only)
Not accepting new clients
If you are in the search for services regarding self-esteem issues, trauma, depression, anxiety or simply are not sure where you are at in life, therapy can help. When we experience a change in our life it can be difficult to feel present with our loved ones and with our daily activities. As your therapist, I will work together with you to explore what your values are. Together we will build an individualized plan that will help you move towards your goals. Our therapy sessions are a safe place to express vulnerability without judgement.
If you are in the search for services regarding self-esteem issues, trauma, depression, anxiety or simply are not sure where you are at in life, therapy can help. When we experience a change in our life it can be difficult to feel present with our loved ones and with our daily activities. As your therapist, I will work together with you to explore what your values are. Together we will build an individualized plan that will help you move towards your goals. Our therapy sessions are a safe place to express vulnerability without judgement.
(956) 996-6620 View (956) 996-6620
Photo of Lourdes Ornelas: Lens Neurofeedback Practitioner ..... - Curious Counselor Center, LENS Practitioner, MS,  LPC, LCDC, Licensed Professional Counselor
Curious Counselor Center, LENS Practitioner
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
Laredo, TX 78041
Imagine walking through a dense forest, the path is unclear, shrubs scratch at your feet and the sound of your heartbeat is loud in your ears. Your head replays dark images of memories of a hard phase of life where you experience negative beliefs and distressful emotions. In this moment of uncertainty and fear you wake up and realize you were having a nightmare. This leads to internal confusion because the bucket of emotions feels true. Are you ready to live without these challenges? I can help you… I have successfully treated clients with positive outcomes using Low Energy Neurofeedback System (LENS) therapy.
Imagine walking through a dense forest, the path is unclear, shrubs scratch at your feet and the sound of your heartbeat is loud in your ears. Your head replays dark images of memories of a hard phase of life where you experience negative beliefs and distressful emotions. In this moment of uncertainty and fear you wake up and realize you were having a nightmare. This leads to internal confusion because the bucket of emotions feels true. Are you ready to live without these challenges? I can help you… I have successfully treated clients with positive outcomes using Low Energy Neurofeedback System (LENS) therapy.
(956) 903-2676 View (956) 903-2676
Photo of Dr. Adriana Blasco-Rubio, DPC, LPC-S, Licensed Professional Counselor
Dr. Adriana Blasco-Rubio
Licensed Professional Counselor, DPC, LPC-S
Verified Verified
Laredo, TX 78041
Life's journey can be challenging at times. You might experience struggles with anxiety, depression, relationships and more. Support and guidance can help you find a better path leading to increased hope, joy and healing. Let's work together to overcome your struggles and grow stronger through the process. Imagine feeling less burdened by life's circumstances, more resilient to challenges, having more gratifying relationships and feeling comfortable being authentically you. Taking the first step and seeking help takes courage. I look forward to working with you and exploring the best path for your own personal growth and well-being.
Life's journey can be challenging at times. You might experience struggles with anxiety, depression, relationships and more. Support and guidance can help you find a better path leading to increased hope, joy and healing. Let's work together to overcome your struggles and grow stronger through the process. Imagine feeling less burdened by life's circumstances, more resilient to challenges, having more gratifying relationships and feeling comfortable being authentically you. Taking the first step and seeking help takes courage. I look forward to working with you and exploring the best path for your own personal growth and well-being.
(956) 247-4775 View (956) 247-4775
Photo of Paola T. Velazquez, MS, LPC, LCDC, Licensed Professional Counselor
Paola T. Velazquez
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
1 Endorsed
Laredo, TX 78041  (Online Only)
Humans are built for connection, and my goal is to help you reach a place where you feel connected to your authentic self and connect with those who are important to you. I seek to empower my clients by helping them realize the great resources they already have access to within themselves. I serve individuals that have been struggling with anxiety, depression, low self-esteem, and any other difficulties that are not allowing them to enjoy life.
Humans are built for connection, and my goal is to help you reach a place where you feel connected to your authentic self and connect with those who are important to you. I seek to empower my clients by helping them realize the great resources they already have access to within themselves. I serve individuals that have been struggling with anxiety, depression, low self-esteem, and any other difficulties that are not allowing them to enjoy life.
(956) 436-5448 View (956) 436-5448
Photo of Elizabeth C Terrazas-Carrillo, PhD, Psychologist
Elizabeth C Terrazas-Carrillo
Psychologist, PhD
Verified Verified
1 Endorsed
Laredo, TX 78045
In life, everyone encounters difficulties and I believe it is an act of courage to recognize when help is needed. My approach to providing psychological services involves a collaborative relationship with my client so that together we can come up with strenghts-based solutions to the difficulties they are experiencing. I rely on evidence-based practices, primarily from a cognitive-behavioral perspective but I am able to incorporate other types of interventions as needed by my client. I believe all clients can benefit from a compassionate listener who can help them process and also reframe difficulties experienced.
In life, everyone encounters difficulties and I believe it is an act of courage to recognize when help is needed. My approach to providing psychological services involves a collaborative relationship with my client so that together we can come up with strenghts-based solutions to the difficulties they are experiencing. I rely on evidence-based practices, primarily from a cognitive-behavioral perspective but I am able to incorporate other types of interventions as needed by my client. I believe all clients can benefit from a compassionate listener who can help them process and also reframe difficulties experienced.
(956) 539-7648 View (956) 539-7648
Photo of Aracely C Hernandez - Gentle Heart Counseling & Supervision, PLLC, MA, LPC-S, LCDC, Licensed Professional Counselor
Gentle Heart Counseling & Supervision, PLLC
Licensed Professional Counselor, MA, LPC-S, LCDC
Verified Verified
Laredo, TX 78041
Perhaps you're down or anxious or maybe you're unsure about the future and feel that you aren't living the life you were meant to lead. Maybe you feel unheard, unloved, unappreciated and taken for granted. Whatever your needs may be, I am here to offer support and would love the opportunity to work with you to figure out how to get you to a place that gives you purpose and fulfill your needs.
Perhaps you're down or anxious or maybe you're unsure about the future and feel that you aren't living the life you were meant to lead. Maybe you feel unheard, unloved, unappreciated and taken for granted. Whatever your needs may be, I am here to offer support and would love the opportunity to work with you to figure out how to get you to a place that gives you purpose and fulfill your needs.
(956) 628-7634 View (956) 628-7634
Photo of Robert Ramos, MA, LPC, NCC, EMDR, Licensed Professional Counselor
Robert Ramos
Licensed Professional Counselor, MA, LPC, NCC, EMDR
Verified Verified
Laredo, TX 78041
Welcome to my counseling practice. Our experience enables us to offer effective outpatient, individualized, psychological care. We treat Anxiety and Trauma disorders and provide a neutral ground to individuals, families, and couple. We utilize EMDR and Virtual Reality Immersion Therapy to address the issues causing pain. Many individuals can experience symptoms associated with painful memories and the sensations associated with those memories. We can help you overcome these symptoms and guide you through the process of grief and healing. Also, we offer same day emotional support letters for (pets).
Welcome to my counseling practice. Our experience enables us to offer effective outpatient, individualized, psychological care. We treat Anxiety and Trauma disorders and provide a neutral ground to individuals, families, and couple. We utilize EMDR and Virtual Reality Immersion Therapy to address the issues causing pain. Many individuals can experience symptoms associated with painful memories and the sensations associated with those memories. We can help you overcome these symptoms and guide you through the process of grief and healing. Also, we offer same day emotional support letters for (pets).
(956) 275-8607 View (956) 275-8607
Photo of Naiely M Saldana, LPC, MS Ed , Licensed Professional Counselor
Naiely M Saldana
Licensed Professional Counselor, LPC, MS Ed
Verified Verified
Laredo, TX 78041
Welcome! I'm Naiely Saldana, a Licensed Professional Counselor (LPC) with a passion for helping individuals and families navigate life's challenges and achieve emotional well-being. As a bilingual (English/Spanish) Hispanic counselor, I provide a safe, supportive, and culturally sensitive space for my clients to explore their thoughts and feelings.
Welcome! I'm Naiely Saldana, a Licensed Professional Counselor (LPC) with a passion for helping individuals and families navigate life's challenges and achieve emotional well-being. As a bilingual (English/Spanish) Hispanic counselor, I provide a safe, supportive, and culturally sensitive space for my clients to explore their thoughts and feelings.
(956) 395-3769 View (956) 395-3769
Photo of Dr. Susan Chanderbhan - Chanderbhan Psychological Services, PhD, MA, Psychologist
Chanderbhan Psychological Services
Psychologist, PhD, MA
Verified Verified
3 Endorsed
Laredo, TX 78041
Not accepting new clients
We are a dedicated, passionate group of therapists, providing high quality care to the local Laredo community and the state of Texas. We provide compassionate guidance and support as you work toward meeting your life goals. We work with teens, adults and couples who are struggling with conflict, depression, anxiety, self-worth, difficult relationships, and other issues that negatively impact their lives. Dr. Chanderbhan also performs psychological assessments (e.g., customs and border patrol, law enforcemment, ADHD, bariatric surgery and other psychological evaluations) for adults.
We are a dedicated, passionate group of therapists, providing high quality care to the local Laredo community and the state of Texas. We provide compassionate guidance and support as you work toward meeting your life goals. We work with teens, adults and couples who are struggling with conflict, depression, anxiety, self-worth, difficult relationships, and other issues that negatively impact their lives. Dr. Chanderbhan also performs psychological assessments (e.g., customs and border patrol, law enforcemment, ADHD, bariatric surgery and other psychological evaluations) for adults.
(956) 436-5805 View (956) 436-5805
Photo of Angela Kilbourn, LPC, Licensed Professional Counselor
Angela Kilbourn
Licensed Professional Counselor, LPC
Verified Verified
Laredo, TX 78040  (Online Only)
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(956) 297-0227 View (956) 297-0227
Photo of Ediza Garcia - Laredo Psychological and Counseling Services, PsyD, Psychologist
Laredo Psychological and Counseling Services
Psychologist, PsyD
Verified Verified
1 Endorsed
Laredo, TX 78041
Hi, I am Dr. Ediza Garcia. Thank you for visiting my page. If you are a parent searching for services for your child, yourself, and/or your family, you’ve come to the right place. When youth and families experience stress and trauma, it can be difficult to find a way back to healthy living. My work is centered on helping youth and their families build resilience in the aftermath of adversity, including abuse, grief, medical illness, and violence victimization. Through evidence-based techniques, I help youth and families develop skills that lessen difficult feelings and memories and promote a path to wellness.
Hi, I am Dr. Ediza Garcia. Thank you for visiting my page. If you are a parent searching for services for your child, yourself, and/or your family, you’ve come to the right place. When youth and families experience stress and trauma, it can be difficult to find a way back to healthy living. My work is centered on helping youth and their families build resilience in the aftermath of adversity, including abuse, grief, medical illness, and violence victimization. Through evidence-based techniques, I help youth and families develop skills that lessen difficult feelings and memories and promote a path to wellness.
(956) 431-0402 View (956) 431-0402

How does your Therapist compare?

Number of Therapists in Laredo, TX

70+

Average cost per session

$120

Therapists in Laredo, TX who prioritize treating:

97% Depression
97% Anxiety
84% Self Esteem
83% Coping Skills
83% Stress
79% Relationship Issues
79% Grief

Average years in practice

9 Years

Top 3 insurances accepted

88% BlueCross and BlueShield
84% Aetna
80% UnitedHealthcare UHC | UBH

How Therapists in Laredo, TX see their clients

63% In Person and Online
37% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Laredo?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.