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Online Therapists

Photo of David A. Karnes - North Austin Counseling & Evaluation. PLLC, MA, LPC, Licensed Professional Counselor
North Austin Counseling & Evaluation. PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Cedar Park, TX 78613
My ideal client is one who has dealt with anxiety and/or depression throughout life. The clients who have tried therapy periodically but struggle to maintain a stable mood. Clients who are uncomfortable in most environments and seem to always be on edge. These clients often face social, professional, and family struggles because they are reactive, defensive, and sometimes impulsive in both language and actions. People who struggle to be able to motivate themselves into action. These qualities can lead to feeling misunderstood and alienated. I have successfully treated clients that fit this profile.
My ideal client is one who has dealt with anxiety and/or depression throughout life. The clients who have tried therapy periodically but struggle to maintain a stable mood. Clients who are uncomfortable in most environments and seem to always be on edge. These clients often face social, professional, and family struggles because they are reactive, defensive, and sometimes impulsive in both language and actions. People who struggle to be able to motivate themselves into action. These qualities can lead to feeling misunderstood and alienated. I have successfully treated clients that fit this profile.
(512) 865-5216 View (512) 865-5216
Photo of C. Jason Earle, LCSW-S, C-ASWCM, Clinical Social Work/Therapist
C. Jason Earle
Clinical Social Work/Therapist, LCSW-S, C-ASWCM
Verified Verified
Austin, TX 78705  (Online Only)
I provide psychotherapy services to both individuals and couples for a variety of reasons. I have assisted clients who are experiencing anxiety, depression, and stress or need help with anger management, assertiveness, marital discord or maybe need coaching for personal growth and development. I use an integrated practice style that is both strength-based and goal-oriented. Depending on what you want to work on, I may utilize various evidence-based approaches based upon the presenting problem. As long as goals are safe and ethical, my goal is to help you achieve yours in a relaxed and non-judgmental environment.
I provide psychotherapy services to both individuals and couples for a variety of reasons. I have assisted clients who are experiencing anxiety, depression, and stress or need help with anger management, assertiveness, marital discord or maybe need coaching for personal growth and development. I use an integrated practice style that is both strength-based and goal-oriented. Depending on what you want to work on, I may utilize various evidence-based approaches based upon the presenting problem. As long as goals are safe and ethical, my goal is to help you achieve yours in a relaxed and non-judgmental environment.
(855) 553-2753 View (855) 553-2753
Photo of Tina P Gombakomba, MA, LPC, LMFT, Licensed Professional Counselor
Tina P Gombakomba
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
Round Rock, TX 78665  (Online Only)
My areas of specialization include anxiety, depression, life transitions, trauma, women's issues, relational issues, cultural identity and high conflict couples.
Life is a journey filled with twists and turns, challenges, hardships, that are at times hard to navigate all by ourselves. My goal is to hold a safe space where clients can explore their thoughts and feelings while being equipped with tools that can help them navigate some of the challenges they are experiencing.
My areas of specialization include anxiety, depression, life transitions, trauma, women's issues, relational issues, cultural identity and high conflict couples.
Life is a journey filled with twists and turns, challenges, hardships, that are at times hard to navigate all by ourselves. My goal is to hold a safe space where clients can explore their thoughts and feelings while being equipped with tools that can help them navigate some of the challenges they are experiencing.
(254) 944-2720 View (254) 944-2720
Photo of New Leaf Services Llc - New Leaf Services, LLC, LPC, Licensed Professional Counselor
New Leaf Services, LLC
Licensed Professional Counselor, LPC
Verified Verified
Granbury, TX 76048
At New Leaf Services, LLC we offer a wide variety of therapy and specialties. We offer individual, family, and couples counseling. Specialty treatment is available in Trauma, Abuse, PTSD, Substance Abuse, Grief Counseling, Depression, Anxiety, Stress Management, Cognitive Behavioral Therapy, Health Issues, and Animal Assisted Therapy. For counselors, we offer CEU training, administrative services, billing, credentialing, and general bookkeeping.
At New Leaf Services, LLC we offer a wide variety of therapy and specialties. We offer individual, family, and couples counseling. Specialty treatment is available in Trauma, Abuse, PTSD, Substance Abuse, Grief Counseling, Depression, Anxiety, Stress Management, Cognitive Behavioral Therapy, Health Issues, and Animal Assisted Therapy. For counselors, we offer CEU training, administrative services, billing, credentialing, and general bookkeeping.
(855) 236-7013 View (855) 236-7013
Photo of Grant Hudson, MA, LPC, Licensed Professional Counselor
Grant Hudson
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78704
I believe we all have good intentions. I've been working in the field of mental health for 20 years and in private psychotherapy practice for 10 years, and I've found that everyone is trying to do what they feel is right. Unfortunately, experiences that shaped us and the environment in which we were raised can lead us to question what we believe to be right. This confusion can lead to depression, anxiety, attention deficit, and addiction. I love working with clients who know what they want to do and who they want to be, but are struggling to make that happen. Contact me. Let's work together to create your best, most authentic self.
I believe we all have good intentions. I've been working in the field of mental health for 20 years and in private psychotherapy practice for 10 years, and I've found that everyone is trying to do what they feel is right. Unfortunately, experiences that shaped us and the environment in which we were raised can lead us to question what we believe to be right. This confusion can lead to depression, anxiety, attention deficit, and addiction. I love working with clients who know what they want to do and who they want to be, but are struggling to make that happen. Contact me. Let's work together to create your best, most authentic self.
(512) 948-3426 View (512) 948-3426
Photo of Rich Tiede, MS, LPC, BCN, Licensed Professional Counselor
Rich Tiede
Licensed Professional Counselor, MS, LPC, BCN
Verified Verified
Austin, TX 78759  (Online Only)
My specialty is trauma, anxiety, and depression! Most of us have endured traumatic events or situations in the past that can potentially hold us back from living positive, healthy, and more productive lives.
I have dedicated my life to pursuing knowledge that empowers client's to move away from both past and current sufferings. Life is challenging, please afford me the opportunity to help you navigate and heal your sufferings. Restore peace and tranquility to both your heart and your mind!
My specialty is trauma, anxiety, and depression! Most of us have endured traumatic events or situations in the past that can potentially hold us back from living positive, healthy, and more productive lives.
I have dedicated my life to pursuing knowledge that empowers client's to move away from both past and current sufferings. Life is challenging, please afford me the opportunity to help you navigate and heal your sufferings. Restore peace and tranquility to both your heart and your mind!
(210) 881-7658 View (210) 881-7658
Photo of Kimberly Flowers, MA, NCC, Licensed Professional Counselor
Kimberly Flowers
Licensed Professional Counselor, MA, NCC
Verified Verified
3 Endorsed
Round Rock, TX 78664
Are you caught in a destructive cycle in your relationship? Reached your limit and not sure what to do? Depression, anxiety, trauma, addiction, and everyday life stressors may be dictating your life at the moment, but it doesn't have to be that way. I want to help you find a sense of hope by exploring the meaning behind the issues and find ways to defuse them. I take an active approach in assisting my clients and couples develop effective coping skills to face life's challenges. With practice, you can rewire your brain and live a more positive and healthy-thinking life.
Are you caught in a destructive cycle in your relationship? Reached your limit and not sure what to do? Depression, anxiety, trauma, addiction, and everyday life stressors may be dictating your life at the moment, but it doesn't have to be that way. I want to help you find a sense of hope by exploring the meaning behind the issues and find ways to defuse them. I take an active approach in assisting my clients and couples develop effective coping skills to face life's challenges. With practice, you can rewire your brain and live a more positive and healthy-thinking life.
(512) 886-8498 View (512) 886-8498
Photo of Monti Pal - Monti Pal, MEd, LPC, Licensed Professional Counselor
Monti Pal
Licensed Professional Counselor, MEd, LPC
Verified Verified
9 Endorsed
Austin, TX 78759  (Online Only)
Please note that I am private pay only and my sliding scale spots are full. I focus on helping clients identify and attain their own personal goals in therapy. I believe in empowering clients while compassionately guiding them through the therapy process with a mind-body approach to healing. I have worked with a broad and diverse groups of people with issues related to academics, career development, trauma, family relationships, lgbtqia specific issues, domestic violence, romantic relationships, anxiety, depression, and grief. I look forward to hearing from you! Please note that I am not paneled with any insurance companies.
Please note that I am private pay only and my sliding scale spots are full. I focus on helping clients identify and attain their own personal goals in therapy. I believe in empowering clients while compassionately guiding them through the therapy process with a mind-body approach to healing. I have worked with a broad and diverse groups of people with issues related to academics, career development, trauma, family relationships, lgbtqia specific issues, domestic violence, romantic relationships, anxiety, depression, and grief. I look forward to hearing from you! Please note that I am not paneled with any insurance companies.
(512) 337-4472 View (512) 337-4472
Photo of Susannah D. Kirksey, MA, LPC, EMDR, Licensed Professional Counselor
Susannah D. Kirksey
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
Rollingwood, TX 78746
We live in an extraordinary stressful time. Do you find yourself feeling anxious, depressed, or lonely? Maybe you face issues of love and relationship, career and money, health and happiness, or bereavement and loss. Perhaps you are simply sick of repeating the same self-defeating patterns. Whatever the case, we can figure it out together. I will guide you in the journey of self-inquiry that will lead to creating something beautiful and extraordinary in your life no matter the circumstance. Life will take on new meaning and purpose as you begin to explore and discover and love who you are.
We live in an extraordinary stressful time. Do you find yourself feeling anxious, depressed, or lonely? Maybe you face issues of love and relationship, career and money, health and happiness, or bereavement and loss. Perhaps you are simply sick of repeating the same self-defeating patterns. Whatever the case, we can figure it out together. I will guide you in the journey of self-inquiry that will lead to creating something beautiful and extraordinary in your life no matter the circumstance. Life will take on new meaning and purpose as you begin to explore and discover and love who you are.
(512) 598-4239 View (512) 598-4239
Photo of Kellie D Jett, LPC-A, MEd
Kellie D Jett
LPC Associate, LPC-A, MEd
Verified Verified
Georgetown, TX 78628
We are all unique in our histories, yet feelings of anxiety, depression, loss, and love are all universal. Some days feel easy to handle, and others may feel overwhelming and unending. For many people, painful experiences outweigh the happier parts of their lives. I am so happy you have taken steps to feel better. I would love the opportunity to meet with you in person or talk via teletherapy. I would be honored to hear your story.
We are all unique in our histories, yet feelings of anxiety, depression, loss, and love are all universal. Some days feel easy to handle, and others may feel overwhelming and unending. For many people, painful experiences outweigh the happier parts of their lives. I am so happy you have taken steps to feel better. I would love the opportunity to meet with you in person or talk via teletherapy. I would be honored to hear your story.
(737) 234-9051 View (737) 234-9051
Photo of Lisa Barrow, MA, LPC, MAC, LCDC, EMDR, Licensed Professional Counselor
Lisa Barrow
Licensed Professional Counselor, MA, LPC, MAC, LCDC, EMDR
Verified Verified
Granbury, TX 76048
Though much of my clinical experience has been in the realm of addiction recovery, I have also worked consistently with adolescents and adults struggling with depression, anxiety, tauma-related issues, marital and family issues, and complexities of mental health issues.
I believe every person owns an unique and authentic story. My hope is to provide a safe place for individuals to openly and honestly work though the complicated realities of their past and their present, assist them in cultivating hope and to support them as they work to experience transformation in their hearts, minds and lives. We work together to address potential obstacles-mindfully leading clients to a richer, more satisfying life. I work consistently with adolescents and adults struggling with the complexities of mental health issues. No situation is hopeless where openness, honesty and willingness is present.
Though much of my clinical experience has been in the realm of addiction recovery, I have also worked consistently with adolescents and adults struggling with depression, anxiety, tauma-related issues, marital and family issues, and complexities of mental health issues.
I believe every person owns an unique and authentic story. My hope is to provide a safe place for individuals to openly and honestly work though the complicated realities of their past and their present, assist them in cultivating hope and to support them as they work to experience transformation in their hearts, minds and lives. We work together to address potential obstacles-mindfully leading clients to a richer, more satisfying life. I work consistently with adolescents and adults struggling with the complexities of mental health issues. No situation is hopeless where openness, honesty and willingness is present.
(682) 260-6894 View (682) 260-6894
Photo of Darlly Mariano Dyson - Dymani Mindful Solutions , MSW, LCSW, Clinical Social Work/Therapist
Dymani Mindful Solutions
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Austin, TX 78705  (Online Only)
I help adults and adult caregivers handle depression, anxiety, life transitions, end-of-life planning, acceptance of retirement, and adjusting to chronic medical illnesses, by providing, counseling, mindfulness, CBT, holistic therapy, coaching, and planning.
It is never an easy decision to make when you need to find help and support. Life can challenge us to feel vulnerable, lost, and unstable. If you desire to have balance and learn new ways to navigate life and its issues in a more positive and goal-oriented way I can provide the right tools for you.
I help adults and adult caregivers handle depression, anxiety, life transitions, end-of-life planning, acceptance of retirement, and adjusting to chronic medical illnesses, by providing, counseling, mindfulness, CBT, holistic therapy, coaching, and planning.
It is never an easy decision to make when you need to find help and support. Life can challenge us to feel vulnerable, lost, and unstable. If you desire to have balance and learn new ways to navigate life and its issues in a more positive and goal-oriented way I can provide the right tools for you.
(737) 252-1194 View (737) 252-1194
Photo of Patricia Mai Michlik, MS, LPC, Licensed Professional Counselor
Patricia Mai Michlik
Licensed Professional Counselor, MS, LPC
Verified Verified
New Braunfels, TX 78130  (Online Only)
Hello! I love collaborating with my clients to achieve their personal goals & develop creative strategies to cope with life's stressors. I have been an LPC for over 13 years, & worked with seniors, adults, teens, & children from any location in TX via teletherapy (video/phone) who struggle with depression, anxiety, life transitions, spirituality, relationship issues, stress/anger management, coping skills, family conflict, marital/premarital issues, cultural/ethnic issues, self-esteem, academic challenges, LGBTQ, Autism/ADHD, Emotional Disturbance & much more. Some therapeutic modalities I utilize include:
Hello! I love collaborating with my clients to achieve their personal goals & develop creative strategies to cope with life's stressors. I have been an LPC for over 13 years, & worked with seniors, adults, teens, & children from any location in TX via teletherapy (video/phone) who struggle with depression, anxiety, life transitions, spirituality, relationship issues, stress/anger management, coping skills, family conflict, marital/premarital issues, cultural/ethnic issues, self-esteem, academic challenges, LGBTQ, Autism/ADHD, Emotional Disturbance & much more. Some therapeutic modalities I utilize include:
(832) 772-2507 View (832) 772-2507
Photo of Jacob Parks, MS, LPC, LMFT, LCDC, Licensed Professional Counselor
Jacob Parks
Licensed Professional Counselor, MS, LPC, LMFT, LCDC
Verified Verified
Temple, TX 76504
I treat many relevant issues which includes but are not limited to: mood problems, depression, anxiety, anger, self-confidence, marriage, family, relationship, individual, couples, addictions, chronic pain, PTSD, infidelity, grief/loss, behavioral problems, deployment issues, adolescent, parenting, life change, work/vocational, phobias, life crisis, etc.
Life can often be unpredictable and more dynamic than we are sometimes able to handle on our own. It is very easy to feel stuck, lost, hopeless, and even overwhelmed if we believe that we lack the resources and know how to approach our adversities. In the face of our challenges it is sometimes difficult to identify helpful solutions. This is how I may be helpful to you. Together we could explore what's possible and investigate solutions that work.
I treat many relevant issues which includes but are not limited to: mood problems, depression, anxiety, anger, self-confidence, marriage, family, relationship, individual, couples, addictions, chronic pain, PTSD, infidelity, grief/loss, behavioral problems, deployment issues, adolescent, parenting, life change, work/vocational, phobias, life crisis, etc.
Life can often be unpredictable and more dynamic than we are sometimes able to handle on our own. It is very easy to feel stuck, lost, hopeless, and even overwhelmed if we believe that we lack the resources and know how to approach our adversities. In the face of our challenges it is sometimes difficult to identify helpful solutions. This is how I may be helpful to you. Together we could explore what's possible and investigate solutions that work.
(254) 822-4378 View (254) 822-4378
Photo of Kimberly Mizerik, MS, LPC, Licensed Professional Counselor
Kimberly Mizerik
Licensed Professional Counselor, MS, LPC
Verified Verified
Waco, TX 76710
Now offering Therapy Intensive sessions which are an accelerated form of therapy that allows deeper healing in a shorter amount of time. Are stressful events and relationships making it impossible for you to relax? Are anxiety and depression making it hard to focus on the important things in your life and preventing you from making positive changes? There is hope and help available. I am a Licensed Professional Counselor with 12 years of experience as a psychotherapist in private practice and in Community Counseling. I have helped patients in their recovery from depression, anxiety, unstable relationships, PTSD, OCD, and ADHD.
Now offering Therapy Intensive sessions which are an accelerated form of therapy that allows deeper healing in a shorter amount of time. Are stressful events and relationships making it impossible for you to relax? Are anxiety and depression making it hard to focus on the important things in your life and preventing you from making positive changes? There is hope and help available. I am a Licensed Professional Counselor with 12 years of experience as a psychotherapist in private practice and in Community Counseling. I have helped patients in their recovery from depression, anxiety, unstable relationships, PTSD, OCD, and ADHD.
(254) 853-5079 View (254) 853-5079
Photo of Brett Brightwell, MA, LMFT, Marriage & Family Therapist
Brett Brightwell
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Austin, TX 78731
Work with individuals dealing with anxiety/depression, and typical ups/downs of life.
I believe that therapy involves a collaboration between the client/s and the therapist. If a client is not part of the decisions, the ideas, the relationship, and the motivation, achieving the desired change is much more difficult. I understand that being in a relationship of any kind can be difficult and I believe that everyone needs help navigating the obstacles that we are bound to encounter in love, family, friends & life. I love being a part of that process. My role as a therapist is to collaborate with, empathize with, support, understand, and encourage my clients. I do this through face to face as well as tele/video therapy.
Work with individuals dealing with anxiety/depression, and typical ups/downs of life.
I believe that therapy involves a collaboration between the client/s and the therapist. If a client is not part of the decisions, the ideas, the relationship, and the motivation, achieving the desired change is much more difficult. I understand that being in a relationship of any kind can be difficult and I believe that everyone needs help navigating the obstacles that we are bound to encounter in love, family, friends & life. I love being a part of that process. My role as a therapist is to collaborate with, empathize with, support, understand, and encourage my clients. I do this through face to face as well as tele/video therapy.
(512) 843-8718 View (512) 843-8718
Photo of Robin R Pritz, LPC, Licensed Professional Counselor
Robin R Pritz
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Spring Branch, TX 78070
I also enjoy working with clients with daily struggles related to anxiety, depression, and relationship issues.
I enjoy working with clients who love to be encouraged and who are needing to be supported in their efforts in recovery and working through life. I particularly understand rehabilitation and recovery and its impact on an individual or family. I work with adults and couples.
I also enjoy working with clients with daily struggles related to anxiety, depression, and relationship issues.
I enjoy working with clients who love to be encouraged and who are needing to be supported in their efforts in recovery and working through life. I particularly understand rehabilitation and recovery and its impact on an individual or family. I work with adults and couples.
(833) 408-5255 View (833) 408-5255
Photo of Ximena Bravo, LCSW, Clinical Social Work/Therapist
Ximena Bravo
Clinical Social Work/Therapist, LCSW
Verified Verified
Round Rock, TX 78681  (Online Only)
Hello! I am the founder and owner of Compassionate Holistic Counseling, LLC. I am passionate about treating the whole person with respect and honor. This means being empathetic, compassionate, encouraging, validating and accepting of each individual I come in contact with. One of my biggest joys is working with children 7+ and adolescents. I treat anxiety, depression, trauma (physical/sexual, emotional and/or medical), behavioral issues, grief, stress, the effects of divorce/separation, and school related issues. I help build coping strategies, self esteem, social competence and resilience.
Hello! I am the founder and owner of Compassionate Holistic Counseling, LLC. I am passionate about treating the whole person with respect and honor. This means being empathetic, compassionate, encouraging, validating and accepting of each individual I come in contact with. One of my biggest joys is working with children 7+ and adolescents. I treat anxiety, depression, trauma (physical/sexual, emotional and/or medical), behavioral issues, grief, stress, the effects of divorce/separation, and school related issues. I help build coping strategies, self esteem, social competence and resilience.
(331) 215-6994 View (331) 215-6994
Photo of Tammy DeGroat, MA, LPC-S, LCDC, NCC, Licensed Professional Counselor
Tammy DeGroat
Licensed Professional Counselor, MA, LPC-S, LCDC, NCC
Verified Verified
New Braunfels, TX 78130  (Online Only)
I specialize in working with teens who are struggling with trauma, anxiety, depression, school related issues and substance abuse. Your teen can expect to acquire tools needed to gain a sense of control, manage difficult emotions, and feel more confident in their relationships, friendships, and decision-making process.
I specialize in working with teens who are struggling with trauma, anxiety, depression, school related issues and substance abuse. Your teen can expect to acquire tools needed to gain a sense of control, manage difficult emotions, and feel more confident in their relationships, friendships, and decision-making process.
(830) 341-1072 View (830) 341-1072
Photo of Dr. Kirstie Carmichael, LCSW, DBH, Clinical Social Work/Therapist
Dr. Kirstie Carmichael
Clinical Social Work/Therapist, LCSW, DBH
Verified Verified
1 Endorsed
New Braunfels, TX 78130  (Online Only)
I enjoy working with clients who want to begin a journey into a new chapter of growth , healing , and empowerment . Challenges like anxiety , depression , life stressors , school issues , relationship growth , and grief and loss do not have to be tackled alone and I am here to help my clients learn new skills and resilience. I have worked with children, adolescents, adults, active-duty military service members, hospice, and individuals who are incarcerated.
I enjoy working with clients who want to begin a journey into a new chapter of growth , healing , and empowerment . Challenges like anxiety , depression , life stressors , school issues , relationship growth , and grief and loss do not have to be tackled alone and I am here to help my clients learn new skills and resilience. I have worked with children, adolescents, adults, active-duty military service members, hospice, and individuals who are incarcerated.
(830) 271-3264 View (830) 271-3264

See more therapy options for Lampasas County

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.