Anxiety Therapists in Lakewood Village, TX
![Photo of Kami Garver, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a64153cd-35b9-49e8-be5c-43575dac7016/1/320x400.jpeg)
She specializes in trauma, anxiety, depression, childhood behavioral issues, post-partum, grief, self-esteem, and helping those working through an adjustment period in their life.
Kami Garver is a Licensed Clinical Social Worker from New Mexico who has been practicing since 2019 and now practicing in Texas. She has a Master of Social Work, Bachelor of Social Work, Associates in Child Youth and Family Development, and Associates in Criminal Justice. Kami is skilled at developing, implementing, and evaluating individualized plans, as she believes there is no one plan that fits all. Kami uses a variety of interventions to meet the individual's needs to help them achieve favorable outcomes. She is passionate about working with children, adolescents, and families, but equally enjoys working with adults.
She specializes in trauma, anxiety, depression, childhood behavioral issues, post-partum, grief, self-esteem, and helping those working through an adjustment period in their life.
Kami Garver is a Licensed Clinical Social Worker from New Mexico who has been practicing since 2019 and now practicing in Texas. She has a Master of Social Work, Bachelor of Social Work, Associates in Child Youth and Family Development, and Associates in Criminal Justice. Kami is skilled at developing, implementing, and evaluating individualized plans, as she believes there is no one plan that fits all. Kami uses a variety of interventions to meet the individual's needs to help them achieve favorable outcomes. She is passionate about working with children, adolescents, and families, but equally enjoys working with adults.
![Photo of Caileigh Chadwick, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/43052cd6-f129-480d-a136-914e41aebc86/2/320x400.jpeg)
Caileigh Chadwick
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Lakewood Village, TX 75068
I specialize in going beyond traditional talk therapy to help adults and adolescents dealing with a range of concerns, including trauma, grief/loss, relationship issues, communication, perfectionism, self-esteem, chronic health issues, depression, anxiety, marital/couples issues, disconnection from self and emotions, and managing life stressors.
Do you feel trapped in patterns that no longer serve you? Do you feel disconnected from yourself, others, or in your relationship? Are there old wounds showing up in the present? Are you struggling with relationships and not quite sure why? When we encounter trauma or adverse experiences, we often find ourselves stuck in unhealthy cycles as a way of shielding ourselves from reliving that pain. Together, we will approach the difficulties you're facing with compassion, fostering lasting transformation. My therapeutic style is warm and relational.
I specialize in going beyond traditional talk therapy to help adults and adolescents dealing with a range of concerns, including trauma, grief/loss, relationship issues, communication, perfectionism, self-esteem, chronic health issues, depression, anxiety, marital/couples issues, disconnection from self and emotions, and managing life stressors.
Do you feel trapped in patterns that no longer serve you? Do you feel disconnected from yourself, others, or in your relationship? Are there old wounds showing up in the present? Are you struggling with relationships and not quite sure why? When we encounter trauma or adverse experiences, we often find ourselves stuck in unhealthy cycles as a way of shielding ourselves from reliving that pain. Together, we will approach the difficulties you're facing with compassion, fostering lasting transformation. My therapeutic style is warm and relational.
![Photo of Mariel Sahad, MA, LPC](https://photos.psychologytoday.com/da9599fe-c81b-4d18-96fe-0ca0b00aca21/1/320x400.jpeg)
At the heart of my counseling approach is the conviction that everyone can heal and make changes they desire, by combining sincere intention with effective actions. When we are in session, you will have my undivided attention as I join you in clarifying and acting upon your core desires. I strive to create a space in which you feel completely safe and seen, so we may explore your unique life path together, and steer you in the most authentic and fulfilling direction. I work primarily from an existential theoretical framework, which views human suffering as deriving from experiences that cause us internal stress or confusion.
At the heart of my counseling approach is the conviction that everyone can heal and make changes they desire, by combining sincere intention with effective actions. When we are in session, you will have my undivided attention as I join you in clarifying and acting upon your core desires. I strive to create a space in which you feel completely safe and seen, so we may explore your unique life path together, and steer you in the most authentic and fulfilling direction. I work primarily from an existential theoretical framework, which views human suffering as deriving from experiences that cause us internal stress or confusion.
![Photo of Tita Machado, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/008ab833-44a2-42d6-baa2-e7e0737328a7/4/320x400.jpeg)
Tita Machado
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Lakewood Village, TX 75068
My counseling approach centers on my belief in the radical power of connection and the miracle of human potential. I've witnessed transformations that occur when embodying a heart-centered connection with my clients. In session, I will reflect your inner experience with skill, curiosity, and compassion and we'll shine a light on any shadows ready to be witnessed on the path to your authentic self. Your experience will be honored every step of the way as we lean into you and all of your parts. Through the embodiment of experience and self-awareness we will embark on your healing journey to a place of self-love and acceptance.
My counseling approach centers on my belief in the radical power of connection and the miracle of human potential. I've witnessed transformations that occur when embodying a heart-centered connection with my clients. In session, I will reflect your inner experience with skill, curiosity, and compassion and we'll shine a light on any shadows ready to be witnessed on the path to your authentic self. Your experience will be honored every step of the way as we lean into you and all of your parts. Through the embodiment of experience and self-awareness we will embark on your healing journey to a place of self-love and acceptance.
More Therapists Nearby
![Photo of Lisa Lohstroh, MS, LPC, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/c96e4865-8f04-4034-a505-310819019c67/1/320x400.jpeg)
Lisa Lohstroh
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
2 Endorsed
Little Elm, TX 75068
I especially like working with individuals that are seeking counseling for the first time, and I specialize in substance abuse disorders, anxiety, depression, and self-esteem issues. It is my desire to help you discover new ways of thinking and acting so you can gain freedom from thoughts or patterns that are keeping you stuck. Using many practical and evidence-based techniques, I seek to help clients that are exhausted as they try to gain approval from others or are frustrated with their own unmet needs. My message to you is that there is hope!
I especially like working with individuals that are seeking counseling for the first time, and I specialize in substance abuse disorders, anxiety, depression, and self-esteem issues. It is my desire to help you discover new ways of thinking and acting so you can gain freedom from thoughts or patterns that are keeping you stuck. Using many practical and evidence-based techniques, I seek to help clients that are exhausted as they try to gain approval from others or are frustrated with their own unmet needs. My message to you is that there is hope!
![Photo of Alyssa Floresca, MSSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f5d174e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Alyssa Floresca
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
2 Endorsed
Little Elm, TX 75068
In addition to being a Trauma Focused - CBT therapist, I work with clients struggling with anxiety, depression, self-esteem and behavioral issues.
I believe that people show their greatest strength and resiliency if they have an outlet for their emotions and a empathetic guide for how to navigate goals, struggles, triumphs and stress. I practice from a holistic approach that aims to help a client identify and utilize their greatest strengths to achieve wholeness and wellness. I have extensive experience working with victims of crime as an advocate and trauma informed therapist. I love working with children and youth (ages 6-18). Additionally I work with adults who are first responders or medical personnel struggling with work related traumatic stress.
In addition to being a Trauma Focused - CBT therapist, I work with clients struggling with anxiety, depression, self-esteem and behavioral issues.
I believe that people show their greatest strength and resiliency if they have an outlet for their emotions and a empathetic guide for how to navigate goals, struggles, triumphs and stress. I practice from a holistic approach that aims to help a client identify and utilize their greatest strengths to achieve wholeness and wellness. I have extensive experience working with victims of crime as an advocate and trauma informed therapist. I love working with children and youth (ages 6-18). Additionally I work with adults who are first responders or medical personnel struggling with work related traumatic stress.
![Photo of Mica Dow, MS, LPC-S, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/912a56d2-8af1-4aa8-88fe-3030dc459f5b/1/320x400.jpeg)
Mica has worked with at-risk youth for over 8 years. She has lived in Texas most of her life and received her Master's degree in Counseling and Development from Texas Woman's University. Mica has a passion for working with individuals who are struggling with anxiety, depression, self-harming behaviors, substance abuse, relationship issues, and trauma. She also enjoys working with the LGBTQ population and minorities. Mica believes that building a healthy relationship with her clients is the foundation for successful therapy.
Mica has worked with at-risk youth for over 8 years. She has lived in Texas most of her life and received her Master's degree in Counseling and Development from Texas Woman's University. Mica has a passion for working with individuals who are struggling with anxiety, depression, self-harming behaviors, substance abuse, relationship issues, and trauma. She also enjoys working with the LGBTQ population and minorities. Mica believes that building a healthy relationship with her clients is the foundation for successful therapy.
![Photo of Sabrina Denise Henderson, PhD(c), LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/c50c33eb-40a2-48fc-b71a-666f3d963d20/5/320x400.jpeg)
Sabrina Denise Henderson
Licensed Professional Counselor, PhD(c), LPC, NCC
Verified Verified
Little Elm, TX 75068
Mental illness lives. Anxiety lives. OCD lives. Addiction lives. Depression lives. Imagine millions of people around the universe waking up with the same dark, aching places you promised you’d never talk about. I’ve noticed how quick we are, as human beings, to push aside the most meaningful parts of our lives. Let’s not push aside the things that need to be talked about. Let’s bring mental illness to the light. The worst thing we can do is ignore it. It exists and it easily consumes. So if you’re struggling right now my role is to listen, discern your strengths and vulnerabilities, and invite growth as you place trust in my care.
Mental illness lives. Anxiety lives. OCD lives. Addiction lives. Depression lives. Imagine millions of people around the universe waking up with the same dark, aching places you promised you’d never talk about. I’ve noticed how quick we are, as human beings, to push aside the most meaningful parts of our lives. Let’s not push aside the things that need to be talked about. Let’s bring mental illness to the light. The worst thing we can do is ignore it. It exists and it easily consumes. So if you’re struggling right now my role is to listen, discern your strengths and vulnerabilities, and invite growth as you place trust in my care.
![Photo of Tri Tolar, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0a7aea2d-dea0-4fd1-a287-2be06283194c/1/320x400.jpeg)
Tri Tolar
Licensed Professional Counselor, MS, LPC
Verified Verified
Crossroads, TX 76227 (Online Only)
Waitlist for new clients
Are you looking for a therapist who understands you and where you are coming from? You are struggling and you want to be validated and understood. You are tired of feeling overwhelmed, sad, worried, angry, stuck, and tired of arguing with loved ones. You are still bothered by past experiences that happened long time ago, feeling unsure how to accomplish your personal and professional goals, and have difficulty getting what you need in relationships. You want to live your life to the fullest, love yourself, be happy in your relationships and be able to overcome life challenges. I can help you with that and you can make it happen!
Are you looking for a therapist who understands you and where you are coming from? You are struggling and you want to be validated and understood. You are tired of feeling overwhelmed, sad, worried, angry, stuck, and tired of arguing with loved ones. You are still bothered by past experiences that happened long time ago, feeling unsure how to accomplish your personal and professional goals, and have difficulty getting what you need in relationships. You want to live your life to the fullest, love yourself, be happy in your relationships and be able to overcome life challenges. I can help you with that and you can make it happen!
Diane Lindgren
Licensed Professional Counselor, MA, LPC, LPC-S, NCC
Verified Verified
Little Elm, TX 75068
I am a Licensed Mental Health Counselor with a private practice in Carrollton and Plano, Texas. Work with individuals, couples, and families experiencing depression, anxiety, stress, work issues, relationship issues, grief and loss, divorce recovery, anger, family of origin issues, and trauma. I believe in developing a positive and helpful partnership with clients during the therapy process. I believe each client should be treated with respect and dignity.
I am a Licensed Mental Health Counselor with a private practice in Carrollton and Plano, Texas. Work with individuals, couples, and families experiencing depression, anxiety, stress, work issues, relationship issues, grief and loss, divorce recovery, anger, family of origin issues, and trauma. I believe in developing a positive and helpful partnership with clients during the therapy process. I believe each client should be treated with respect and dignity.
![Photo of Precious Grimes, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/41629a1a-d53d-44c6-bf34-86758093df23/3/320x400.jpeg)
Precious Grimes
Licensed Professional Counselor, MA, LPC
Verified Verified
Little Elm, TX 75068 (Online Only)
I am Precious, I work specifically with women who grapple with the aftermath of past traumas, battling symptoms of depression and anxiety. I understand the struggles of forging and sustaining connections as a result of trauma, navigating the complexities of motherhood, and coping with unhealthy attachments in relationships, often relying on societal constructs to shape one's identity. I am an EMDR and yoga trained psychotherapist specializing in guiding women through the challenges of anxiety and depression stemming from trauma, motherhood, relationships, and codependency.
I am Precious, I work specifically with women who grapple with the aftermath of past traumas, battling symptoms of depression and anxiety. I understand the struggles of forging and sustaining connections as a result of trauma, navigating the complexities of motherhood, and coping with unhealthy attachments in relationships, often relying on societal constructs to shape one's identity. I am an EMDR and yoga trained psychotherapist specializing in guiding women through the challenges of anxiety and depression stemming from trauma, motherhood, relationships, and codependency.
![Photo of Kristie Keeling, LPC-A, Clinical Social Work/Therapist](https://photos.psychologytoday.com/56b78688-3fda-4557-9519-141199d28ab5/1/320x400.jpeg)
Kristie always works LGBTQ, low self-esteem, Anger outbursts, depression, anxiety, and general life changes.
Kristie Keeling is supervised by Kacey Vasquez, LPC-S. Earning a Master of Science degree in Clinical Mental Health Counseling with a focus in play therapy from the University of North Texas at Dallas. Upon graduation, she was inducted into the International Counseling Academic and Professional Honor Society. With over 15 years of experience working one on one with children prior to graduate school, Kristie developed a passion early on for child development and play therapy. Specializing in kids from the ages of two to sixteen with learning and developmental disabilities such as ADHD, Autism, Dyslexia, Dysgraphia and Dyscalculia.
Kristie always works LGBTQ, low self-esteem, Anger outbursts, depression, anxiety, and general life changes.
Kristie Keeling is supervised by Kacey Vasquez, LPC-S. Earning a Master of Science degree in Clinical Mental Health Counseling with a focus in play therapy from the University of North Texas at Dallas. Upon graduation, she was inducted into the International Counseling Academic and Professional Honor Society. With over 15 years of experience working one on one with children prior to graduate school, Kristie developed a passion early on for child development and play therapy. Specializing in kids from the ages of two to sixteen with learning and developmental disabilities such as ADHD, Autism, Dyslexia, Dysgraphia and Dyscalculia.
![Photo of Alexandra Rivera, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/78b43afd-1c5e-4203-bb11-fc3f2106d7fc/1/320x400.jpeg)
Alexandra Rivera
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Little Elm, TX 75068
Do you often place the needs of others ahead of your own? Do you experience physical symptoms like a racing heart, trembling, sweating, or difficulty breathing during anxious moments? Are you feeling disconnected or rejected? ? Are you and your partner struggling to communicate openly and constructively, leading to frequent arguments? In the midst of our rapidly changing and unpredictable world, countless individuals are grappling with anxiety, trust concerns, emotional detachment, difficulties in communication, mismatched expectations, trauma, addictive behaviors, and a sense of uncertainty how to address these challenges.
Do you often place the needs of others ahead of your own? Do you experience physical symptoms like a racing heart, trembling, sweating, or difficulty breathing during anxious moments? Are you feeling disconnected or rejected? ? Are you and your partner struggling to communicate openly and constructively, leading to frequent arguments? In the midst of our rapidly changing and unpredictable world, countless individuals are grappling with anxiety, trust concerns, emotional detachment, difficulties in communication, mismatched expectations, trauma, addictive behaviors, and a sense of uncertainty how to address these challenges.
![Photo of Sylvia Trevino, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c0ee6c7b-e1eb-4b3b-aa1a-8d1114b94340/2/320x400.jpeg)
Sylvia Trevino is a Licensed Professional Counselor in Texas who has been practicing since 2015. She obtained a Bachelor's degree from Lubbock Christian University in Family Studies and earned a Master's MA in Counseling from Wayland Baptist University. Sylvia has experience helping clients with anxiety, depression, ADHD, anger issues, substance use issues, suicidal ideation, relationship problems, grief, PTSD, and trauma. In her free time, Sylvia enjoys going to the movies or watching movies at home, going for walks, spending time with grandkids, crafts, crocheting, and decorating.
Sylvia Trevino is a Licensed Professional Counselor in Texas who has been practicing since 2015. She obtained a Bachelor's degree from Lubbock Christian University in Family Studies and earned a Master's MA in Counseling from Wayland Baptist University. Sylvia has experience helping clients with anxiety, depression, ADHD, anger issues, substance use issues, suicidal ideation, relationship problems, grief, PTSD, and trauma. In her free time, Sylvia enjoys going to the movies or watching movies at home, going for walks, spending time with grandkids, crafts, crocheting, and decorating.
![Photo of Rebecca Phipps, MA, LPC, CCPS, Licensed Professional Counselor](https://photos.psychologytoday.com/4386e9e2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Rebecca Phipps
Licensed Professional Counselor, MA, LPC, CCPS
Verified Verified
Little Elm, TX 75068
My specialties are: couples, relationship/work issues, stress, anxiety, grief and loss, depression, betrayal and trauma.
Have you experienced a challenge that is impacting your sense of well being? I understand that at times we sense something is missing. Ignoring ongoing symptoms can cause a great divide in how we function emotionally, physically, mentally and spiritually. I believe that many aspects of relationship interaction whether positive or negative, can affect how life is seen and lived. I am dedicated to your healing. Together we will find the best approach and set therapy goals according to your needs and wants and then celebrate your growth. I have extensive training in evidence based approaches that encourage growth and a healthy sense of fulfillment.
My specialties are: couples, relationship/work issues, stress, anxiety, grief and loss, depression, betrayal and trauma.
Have you experienced a challenge that is impacting your sense of well being? I understand that at times we sense something is missing. Ignoring ongoing symptoms can cause a great divide in how we function emotionally, physically, mentally and spiritually. I believe that many aspects of relationship interaction whether positive or negative, can affect how life is seen and lived. I am dedicated to your healing. Together we will find the best approach and set therapy goals according to your needs and wants and then celebrate your growth. I have extensive training in evidence based approaches that encourage growth and a healthy sense of fulfillment.
![Photo of Jeannine M. Gambles, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/da729f0f-4ec9-4d29-90d3-0593a916ed61/2/320x400.jpeg)
J. Monique Gambles is a Licensed Marriage and Family Therapist in Texas who has been practicing since 2019. She received her Bachelor's degree in Social Work from the University of Texas, at Arlington, and her Master of Science Degree in Marriage Family Therapy from Texas Woman's University, Denton. She also has her Master's in Business Administration, Education, and Fine Arts. Monique's therapeutic focus includes couples work, helping couples through marital injuries, and individual counseling helping clients with depression, crisis, identity issues, and anxiety.
J. Monique Gambles is a Licensed Marriage and Family Therapist in Texas who has been practicing since 2019. She received her Bachelor's degree in Social Work from the University of Texas, at Arlington, and her Master of Science Degree in Marriage Family Therapy from Texas Woman's University, Denton. She also has her Master's in Business Administration, Education, and Fine Arts. Monique's therapeutic focus includes couples work, helping couples through marital injuries, and individual counseling helping clients with depression, crisis, identity issues, and anxiety.
![Photo of Jessica E Matisoff, LPC, RPT, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/eaa4f78c-3448-4917-9f46-06d0ee9ef67f/2/320x400.jpeg)
Jessica E Matisoff
Licensed Professional Counselor, LPC, RPT, EMDR
Verified Verified
2 Endorsed
Little Elm, TX 75068
I love working with children, adolescents and adults who may struggle with anxiety, depression, family issues, or any other day-to-day challenges. My optimal client's goals would be for them to become the best version of themselves and be willing to work in and outside of therapy; desiring happiness, health, and an overall stronger sense of belonging and direction for their life. I can help by walking alongside of you as your guide; helping you navigate life's greatest challenges through kindness, support, and self awareness.
I love working with children, adolescents and adults who may struggle with anxiety, depression, family issues, or any other day-to-day challenges. My optimal client's goals would be for them to become the best version of themselves and be willing to work in and outside of therapy; desiring happiness, health, and an overall stronger sense of belonging and direction for their life. I can help by walking alongside of you as your guide; helping you navigate life's greatest challenges through kindness, support, and self awareness.
![Photo of Cathy Champ, MA, LPC-S, LSOTP, Licensed Professional Counselor](https://photos.psychologytoday.com/477a8d77-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Cathy Champ
Licensed Professional Counselor, MA, LPC-S, LSOTP
Verified Verified
6 Endorsed
Little Elm, TX 75068
The heart of your struggle is most likely relationship- with yourself or with others. If your struggle is within yourself (anxiety, depression) or with others, (parent/child, partner), I will work along side you to help you identify thoughts, feelings and behaviors that are not working for you and to replace them with healthier patterns. With over 20 years as a counselor, I have experience successfully working with children, adolescents and adults. I offer the choice of an indoor or outdoor space both which provide a peaceful, natural environment to heal.
The heart of your struggle is most likely relationship- with yourself or with others. If your struggle is within yourself (anxiety, depression) or with others, (parent/child, partner), I will work along side you to help you identify thoughts, feelings and behaviors that are not working for you and to replace them with healthier patterns. With over 20 years as a counselor, I have experience successfully working with children, adolescents and adults. I offer the choice of an indoor or outdoor space both which provide a peaceful, natural environment to heal.
![Photo of Pam Flint, PhD, Psychologist](https://photos.psychologytoday.com/535e55be-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work with a variety of issues including: depression, anxiety, grief, relationship issues, career counseling, spirituality, divorce, OCD, Panic Disorder, and Bipolar Disorder.
I work with adult clients dealing with a variety of issues. My previous career was as a registered nurse, which affords me comprehensive knowledge about psychiatric medications prescribed by your PCP or psychiatrist. I worked for over 20 years, full-time at the University of North Texas as a staff psychologist, Assistant Professor in the psychology department, and later transitioned to the Clinical Director of the Counseling Center. Please visit my website to learn more about my training, experience and professional services I offer. Drpamflint.com If interested in my children's book, you can check it out www.roxythetherapydog.com
I work with a variety of issues including: depression, anxiety, grief, relationship issues, career counseling, spirituality, divorce, OCD, Panic Disorder, and Bipolar Disorder.
I work with adult clients dealing with a variety of issues. My previous career was as a registered nurse, which affords me comprehensive knowledge about psychiatric medications prescribed by your PCP or psychiatrist. I worked for over 20 years, full-time at the University of North Texas as a staff psychologist, Assistant Professor in the psychology department, and later transitioned to the Clinical Director of the Counseling Center. Please visit my website to learn more about my training, experience and professional services I offer. Drpamflint.com If interested in my children's book, you can check it out www.roxythetherapydog.com
![Photo of John M. Wesenberg, MS, BCBA, LBA](https://photos.psychologytoday.com/035f5955-181c-47c0-9e3c-ffc95c58a0ca/2/320x400.jpeg)
I provide supportive care to individuals struggling with anxiety related disorders, autism spectrum disorder, and obsessive-compulsive disorder.
Are you or a loved one struggling to live a fulfilled life? Is it difficult to navigate the stress of everyday routines, or are your intrusive thoughts holding you back? These feelings can be exhausting, and it is easy to lose your sense of self. Unfortunately, most people learn to avoid the things that cause anxiety and stress, and they fall into a pattern of unhelpful behavior. This can lead to distancing yourself from meaningful relationships and feelings of shame and unhappiness.
I provide supportive care to individuals struggling with anxiety related disorders, autism spectrum disorder, and obsessive-compulsive disorder.
Are you or a loved one struggling to live a fulfilled life? Is it difficult to navigate the stress of everyday routines, or are your intrusive thoughts holding you back? These feelings can be exhausting, and it is easy to lose your sense of self. Unfortunately, most people learn to avoid the things that cause anxiety and stress, and they fall into a pattern of unhelpful behavior. This can lead to distancing yourself from meaningful relationships and feelings of shame and unhappiness.
See more therapy options for Lakewood Village
Nearby Anxiety Therapists Searches for Lakewood Village
- Aubrey
- Corinth
- Cross Roads
- Denton
- Frisco
- Hickory Creek
- Highland Village
- Lake Dallas
- Lewisville
- Little Elm
- Prosper
- The Colony
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.