EMDR Therapists in Lake Jackson, TX

Photo of Portia Gordon, LPC-S, RPT-S, Licensed Professional Counselor
Portia Gordon
Licensed Professional Counselor, LPC-S, RPT-S
Verified Verified
1 Endorsed
Lake Jackson, TX 77566  (Online Only)
I am basic trained in Eye Movement Desensitization and Reprocessing ( EMDR) and Trauma Focused Cognitive Behavioral Therapy (TF-CBT), which are some of the leading techniques for dealing with past trauma.
Currently only providing virtual sessions. I believe the most important part of counseling is the relationship between the counselor and client. I spend time getting to know each of my clients, so that I can tailor a healing plan, specifically for them, and make sure my clients are get the most impact from our sessions together. I specialize in working with trauma, gender and sexuality, BIPOC communities, those in non-traditional relationships, those dealing with depression and anxiety and adolescents. Through play, education and communication, anyone can work through their past and present to make for a brighter future.
I am basic trained in Eye Movement Desensitization and Reprocessing ( EMDR) and Trauma Focused Cognitive Behavioral Therapy (TF-CBT), which are some of the leading techniques for dealing with past trauma.
Currently only providing virtual sessions. I believe the most important part of counseling is the relationship between the counselor and client. I spend time getting to know each of my clients, so that I can tailor a healing plan, specifically for them, and make sure my clients are get the most impact from our sessions together. I specialize in working with trauma, gender and sexuality, BIPOC communities, those in non-traditional relationships, those dealing with depression and anxiety and adolescents. Through play, education and communication, anyone can work through their past and present to make for a brighter future.
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Photo of Angie Gomez - Thrive in Vida Counseling, LCSW, Clinical Social Work/Therapist
Thrive in Vida Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Lake Jackson, TX 77566
Angie Gomez Odom is a bilingual Licensed Clinical Social Worker who specializes in trauma-focused therapy by using Eye Movement Desensitization and Reprocessing ( EMDR).
Tired, fatigued, or exhausted from carrying around extra baggage? Trauma can happen to anyone and can affect your life in so many ways. Work towards your goals and increase your quality of life. Therapy can help you reach your goals and thrive. Seeking couples counseling? Through guidance and therapeutic techniques, our marriage and family counselor assists couples in developing healthier dynamics and achieving a deeper understanding of each other.
Angie Gomez Odom is a bilingual Licensed Clinical Social Worker who specializes in trauma-focused therapy by using Eye Movement Desensitization and Reprocessing ( EMDR).
Tired, fatigued, or exhausted from carrying around extra baggage? Trauma can happen to anyone and can affect your life in so many ways. Work towards your goals and increase your quality of life. Therapy can help you reach your goals and thrive. Seeking couples counseling? Through guidance and therapeutic techniques, our marriage and family counselor assists couples in developing healthier dynamics and achieving a deeper understanding of each other.
(979) 388-7950 View (979) 388-7950
Photo of John R Barnhart, MA, LPC, Licensed Professional Counselor
John R Barnhart
Licensed Professional Counselor, MA, LPC
Verified Verified
Lake Jackson, TX 77566
Not accepting new clients
Are you struggling with stress or experiencing conflict in your relationships? Can’t shake off that depression or anxiety. You have found a place where you can release your struggles and explore solutions. As a Licensed Professional Counselor, I have 18 years of experience helping people find relief and discover permanent solutions to their life issues. I integrate Ego State Therapy, Polyvagal Informed Therapy and EMDR in addressing the needs of your mind, body and spirit. Christian Counseling available on request.
Are you struggling with stress or experiencing conflict in your relationships? Can’t shake off that depression or anxiety. You have found a place where you can release your struggles and explore solutions. As a Licensed Professional Counselor, I have 18 years of experience helping people find relief and discover permanent solutions to their life issues. I integrate Ego State Therapy, Polyvagal Informed Therapy and EMDR in addressing the needs of your mind, body and spirit. Christian Counseling available on request.
(979) 256-4367 View (979) 256-4367

More Therapists Nearby

Photo of Anna Baldwin, LPC, Licensed Professional Counselor
Anna Baldwin
Licensed Professional Counselor, LPC
Verified Verified
Angleton, TX 77515
Hello, I am Anna Baldwin, and I have six years of experience as a Licensed Professional Counselor working with individuals and families who have survived trauma. I have worked with clients with a wide range of concerns such as Anxiety, Depression, Trauma, PTSD, and Grief, including those who have experienced physical or sexual trauma or emotional abuse. I use a mix of Christian Counseling, Client-Centered Therapy, EMDR, Play Therapy, and Trauma Focused therapies. I believe a collaborative and positive relationship between client and counselor proves to benefit the journey to healing.
Hello, I am Anna Baldwin, and I have six years of experience as a Licensed Professional Counselor working with individuals and families who have survived trauma. I have worked with clients with a wide range of concerns such as Anxiety, Depression, Trauma, PTSD, and Grief, including those who have experienced physical or sexual trauma or emotional abuse. I use a mix of Christian Counseling, Client-Centered Therapy, EMDR, Play Therapy, and Trauma Focused therapies. I believe a collaborative and positive relationship between client and counselor proves to benefit the journey to healing.
(956) 303-3969 View (956) 303-3969
Photo of Amy Vitacolonna, MS, Licensed Professional Counselor
Amy Vitacolonna
Licensed Professional Counselor, MS
Verified Verified
Angleton, TX 77516
I specialize in Eye Movement Desensitization and Reprocessing ( EMDR) therapy through an attachment lens.
Trauma, anxiety or depression? If you are exhausted, hurt, or feeling unable to move forward on your own, I would love to walk with you to find relief. I am committed to bringing a Biblically solid session for those who desire a faith-based approach. Healing is about connecting with truth and finding peace. Counseling is most effective when there is a connection with your therapist in order to process through the issues you may be struggling with.
I specialize in Eye Movement Desensitization and Reprocessing ( EMDR) therapy through an attachment lens.
Trauma, anxiety or depression? If you are exhausted, hurt, or feeling unable to move forward on your own, I would love to walk with you to find relief. I am committed to bringing a Biblically solid session for those who desire a faith-based approach. Healing is about connecting with truth and finding peace. Counseling is most effective when there is a connection with your therapist in order to process through the issues you may be struggling with.
(979) 364-5002 View (979) 364-5002
Photo of Olivia Sanchez, LPC, Licensed Professional Counselor
Olivia Sanchez
Licensed Professional Counselor, LPC
Verified Verified
Freeport, TX 77541
Hi, My name is Olivia! I'm a Licensed Professional Counselor-Supervisor whose interest is in providing empathy and understanding to my clients in order to promote healing, happiness, and a state of calmness and peace. I am trained in Eye Movement Desensitization and Reprocessing ( EMDR) which is a trauma-based treatment to address more intense traumatic events that may have caused Post Traumatic Stress Disorder PTSD) or other various psychological conditions promoted by traumatic events.
Hi, My name is Olivia! I'm a Licensed Professional Counselor-Supervisor whose interest is in providing empathy and understanding to my clients in order to promote healing, happiness, and a state of calmness and peace. I am trained in Eye Movement Desensitization and Reprocessing ( EMDR) which is a trauma-based treatment to address more intense traumatic events that may have caused Post Traumatic Stress Disorder PTSD) or other various psychological conditions promoted by traumatic events.
(832) 281-4015 View (832) 281-4015
Sardelich Counseling & Consulting
Licensed Professional Counselor, MA, LPC-S, LMFT
Verified Verified
Angleton, TX 77515
Welcome to my counseling practice. My office is a house to help make clients feel welcome. I have 2 dogs and a cat who are eager to welcome you to our office. We are a laid back environment and our number one priority is to make you feel welcome so that whatever issues you bring to us make you less anxious and open to share how we might can help you!
Welcome to my counseling practice. My office is a house to help make clients feel welcome. I have 2 dogs and a cat who are eager to welcome you to our office. We are a laid back environment and our number one priority is to make you feel welcome so that whatever issues you bring to us make you less anxious and open to share how we might can help you!
(979) 271-5658 View (979) 271-5658
Photo of Dawn Lawless - Counseling Connections for Change, Inc., Clinical Social Work/Therapist
Counseling Connections for Change, Inc.
Clinical Social Work/Therapist
Verified Verified
Angleton, TX 77515
We believe everyone should experience hope and we believe mental health matters. Through our faith-based counseling, education and collaboration efforts, we are the bridge to life-changing solutions. Since 2007, our professional counseling team has helped thousands find hope and improved quality of life. Our agency is trauma-informed and uses evidence-based interventions. We are trained to meet the unique needs of individuals, couples, and whole families. Whether you’ve experienced a sudden loss, or struggle with an ongoing issue, our team is dedicated to supporting your needs.
We believe everyone should experience hope and we believe mental health matters. Through our faith-based counseling, education and collaboration efforts, we are the bridge to life-changing solutions. Since 2007, our professional counseling team has helped thousands find hope and improved quality of life. Our agency is trauma-informed and uses evidence-based interventions. We are trained to meet the unique needs of individuals, couples, and whole families. Whether you’ve experienced a sudden loss, or struggle with an ongoing issue, our team is dedicated to supporting your needs.
(281) 724-3128 View (281) 724-3128

Online Therapists

Photo of Leticia Bhola, MSW, LCSW-S, Clinical Social Work/Therapist
Leticia Bhola
Clinical Social Work/Therapist, MSW, LCSW-S
Verified Verified
2 Endorsed
Missouri City, TX 77459
My focus is to empower you to accomplish your goals and to help you live a more fulfilling life. I'm able to create a personalized experience based on your needs. I've worked with children, adolescents, adults and couples. The topics I've assisted clients with are depression, anxiety, self esteem, women's issues, family dynamics, domestic violence, substance abuse and self harm. I thoroughly enjoy helping clients overcome challenges they are not able to work through alone. I've been EMDR trained to work with clients who have experienced trauma.
My focus is to empower you to accomplish your goals and to help you live a more fulfilling life. I'm able to create a personalized experience based on your needs. I've worked with children, adolescents, adults and couples. The topics I've assisted clients with are depression, anxiety, self esteem, women's issues, family dynamics, domestic violence, substance abuse and self harm. I thoroughly enjoy helping clients overcome challenges they are not able to work through alone. I've been EMDR trained to work with clients who have experienced trauma.
(346) 209-0883 View (346) 209-0883
Photo of Elizabeth Tramonte - Elizabeth Tramonte PC , LPC, LMFT-S, PsyD, Marriage & Family Therapist
Elizabeth Tramonte PC
Marriage & Family Therapist, LPC, LMFT-S, PsyD
Verified Verified
3 Endorsed
Houston, TX 77056
Welcome to my global multicultural and collaborative clinic. I value diverse opinions and connections. Are you concerned that your marriage is on the edge? Do you feel like you cannot get your feet under you? Whether you're struggling with anxiety, depression, ADHD, workplace stress, or healing after trauma, it is essential that you know you are not alone on this journey. Have you tried to solve the problems in your life on your own and realized you need help? I am EMDR trained and have the experience to help you overcome these struggles, achieve your goals, and live a more fulfilling and meaningful life.
Welcome to my global multicultural and collaborative clinic. I value diverse opinions and connections. Are you concerned that your marriage is on the edge? Do you feel like you cannot get your feet under you? Whether you're struggling with anxiety, depression, ADHD, workplace stress, or healing after trauma, it is essential that you know you are not alone on this journey. Have you tried to solve the problems in your life on your own and realized you need help? I am EMDR trained and have the experience to help you overcome these struggles, achieve your goals, and live a more fulfilling and meaningful life.
(281) 724-3202 View (281) 724-3202
Photo of Susan Sharp - Sharp Counseling and Consulting, MEd, LPC, Licensed Professional Counselor
Sharp Counseling and Consulting
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Spring, TX 77379
I have particular training in trauma, EMDR therapy, Mindfulness Based Cognitive Behavioral Therapy and Imago Relationship Therapy.
Hello! I'm Susan Sharp, a Certified Imago Relationship Therapist with a passion for helping couples and individuals build fulfilling and loving relationships. With over 30 years of experience in the field of counseling and psychotherapy, I specialize in guiding people towards deeper connection, effective communication, and resolving conflicts in a constructive manner. My approach is rooted in the transformative Imago Relationship Therapy, which aims to heal past wounds and foster growth and understanding within partnerships. I also have training in helping people experiencing divorce.
I have particular training in trauma, EMDR therapy, Mindfulness Based Cognitive Behavioral Therapy and Imago Relationship Therapy.
Hello! I'm Susan Sharp, a Certified Imago Relationship Therapist with a passion for helping couples and individuals build fulfilling and loving relationships. With over 30 years of experience in the field of counseling and psychotherapy, I specialize in guiding people towards deeper connection, effective communication, and resolving conflicts in a constructive manner. My approach is rooted in the transformative Imago Relationship Therapy, which aims to heal past wounds and foster growth and understanding within partnerships. I also have training in helping people experiencing divorce.
(346) 209-4155 View (346) 209-4155
Photo of Julie Mikulencak, MEd, LPC, Licensed Professional Counselor
Julie Mikulencak
Licensed Professional Counselor, MEd, LPC
Verified Verified
Pearland, TX 77584
I have specialized training in Eye Movement Desensitization and Reprocessing ( EMDR), equipping me to help individuals move past trauma and emotional distress, promoting resilience and healing.
Making the decision to seek therapy is a wonderful act of self-care, and I’m glad you’re here. I believe therapy can allow individuals to experience healing and self-growth. I seek to establish a meaningful relationship with clients based on trust and support, aiming to empower my clients with the tools and insights needed to foster resilience and personal growth.
I have specialized training in Eye Movement Desensitization and Reprocessing ( EMDR), equipping me to help individuals move past trauma and emotional distress, promoting resilience and healing.
Making the decision to seek therapy is a wonderful act of self-care, and I’m glad you’re here. I believe therapy can allow individuals to experience healing and self-growth. I seek to establish a meaningful relationship with clients based on trust and support, aiming to empower my clients with the tools and insights needed to foster resilience and personal growth.
(281) 305-1561 View (281) 305-1561
Photo of Katherine Portillo - League City Counseling and Education Center, MEd, LPC, LCDC, Licensed Professional Counselor
League City Counseling and Education Center
Licensed Professional Counselor, MEd, LPC, LCDC
Verified Verified
League City, TX 77573
We have counselors trained in EMDR, DBT, Gottman method and IFS.
We are a group practice that consists of professional counselors and master’s level coaches. The experience of our dedicated counselors and staff enables us to offer compassionate and effective mental wellness care. We work with individuals with a variety of mental health challenges; including but not limited to, trauma, anxiety, depression, substance use, life transitions and goal setting. We provide a neutral and safe ground for individuals, families and couples to better understand themselves and each other.
We have counselors trained in EMDR, DBT, Gottman method and IFS.
We are a group practice that consists of professional counselors and master’s level coaches. The experience of our dedicated counselors and staff enables us to offer compassionate and effective mental wellness care. We work with individuals with a variety of mental health challenges; including but not limited to, trauma, anxiety, depression, substance use, life transitions and goal setting. We provide a neutral and safe ground for individuals, families and couples to better understand themselves and each other.
(281) 724-5908 View (281) 724-5908
Photo of Margarita Arentsen - Life 8 LLC, BA, LCSW-S, LICSW, LCDC, ADC, Clinical Social Work/Therapist
Life 8 LLC
Clinical Social Work/Therapist, BA, LCSW-S, LICSW, LCDC, ADC
Verified Verified
Bellaire, TX 77401  (Online Only)
Waitlist for new clients
Trained in DBT and EMDR, having worked with over a thousand people, in individual, couple, family, and group settings, with promising results.
Do you need someone to help you progress in life in order to meet your personal, interpersonal, academic, professional, or spiritual goals? Is past trauma causing you to feel anxious, depressed, or hopeless about the future? Is an addiction getting in your way of your success? Do extreme emotions such as anger, fear, jealousy, shame, grief, or love stop you from progressing in life? Do you feel like you are are lacking skills? Are you willing to learn research-based techniques? Are you willing to do a little homework? Are you willing to think out of the box? Are you okay with having some fun sometimes too?
Trained in DBT and EMDR, having worked with over a thousand people, in individual, couple, family, and group settings, with promising results.
Do you need someone to help you progress in life in order to meet your personal, interpersonal, academic, professional, or spiritual goals? Is past trauma causing you to feel anxious, depressed, or hopeless about the future? Is an addiction getting in your way of your success? Do extreme emotions such as anger, fear, jealousy, shame, grief, or love stop you from progressing in life? Do you feel like you are are lacking skills? Are you willing to learn research-based techniques? Are you willing to do a little homework? Are you willing to think out of the box? Are you okay with having some fun sometimes too?
(346) 420-5153 View (346) 420-5153
Photo of Kana Lastovica, 57618, Clinical Social Work/Therapist
Kana Lastovica
Clinical Social Work/Therapist, 57618
Verified Verified
Houston, TX 77002  (Online Only)
I also offer EMDR.
I am a psychotherapist with over 10 years of experience working with adults who struggle with very challenging emotional experiences. They may feel stuck, overwhelmed, out-of-control, anxious, angry, unhappy, depressed, alone, defective, or broken. This may translate into engaging in behaviors that both soothe them and hurt them, whether these involve food, alcohol, drugs, self-harm, unhealthy relationships, or even being over-busy or perfectionist.
I also offer EMDR.
I am a psychotherapist with over 10 years of experience working with adults who struggle with very challenging emotional experiences. They may feel stuck, overwhelmed, out-of-control, anxious, angry, unhappy, depressed, alone, defective, or broken. This may translate into engaging in behaviors that both soothe them and hurt them, whether these involve food, alcohol, drugs, self-harm, unhealthy relationships, or even being over-busy or perfectionist.
(214) 705-3361 View (214) 705-3361
Photo of Stacey Gooden - Beauty for Ashes Healing Center (Stacey Gooden), LPC, Licensed Professional Counselor
Beauty for Ashes Healing Center (Stacey Gooden)
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Houston, TX 77089  (Online Only)
I often utilize EMDR therapy, which is effective in treating a wide variety of emotional challenges, traumas, and even chronic pain, and also use varied cognitive and behavioral techniques.
Welcome to Beauty for Ashes! My name is Stacey, and I'm grateful to journey alongside you as we navigate this season of life together. Whether you are walking through recent stressors, or have felt stuck in the same cycle for decades, it’s never too early or too late to experience greater freedom in your life. I am certified in EMDR Therapy, IFS (Internal Family Systems) informed, and am also trained in Cognitive Behavioral Therapy and Exposure and Response Prevention (ERP).
I often utilize EMDR therapy, which is effective in treating a wide variety of emotional challenges, traumas, and even chronic pain, and also use varied cognitive and behavioral techniques.
Welcome to Beauty for Ashes! My name is Stacey, and I'm grateful to journey alongside you as we navigate this season of life together. Whether you are walking through recent stressors, or have felt stuck in the same cycle for decades, it’s never too early or too late to experience greater freedom in your life. I am certified in EMDR Therapy, IFS (Internal Family Systems) informed, and am also trained in Cognitive Behavioral Therapy and Exposure and Response Prevention (ERP).
(832) 909-1423 View (832) 909-1423
Photo of Katherine Portillo, MEd, LPC, LCDC, EMDR, Licensed Professional Counselor
Katherine Portillo
Licensed Professional Counselor, MEd, LPC, LCDC, EMDR
Verified Verified
1 Endorsed
League City, TX 77573
I am also an EMDR trained therapist, which is a modality that helps process trauma.
Sometimes life can become unmanageable and we feel like there is no way out of certain situations. Our therapeutic focus is centered to every client's needs and personal situation. I like to focus on reframing thoughts and emotions and educating clients on resources that will make their life more manageable and help each client reach a sense of contentment.
I am also an EMDR trained therapist, which is a modality that helps process trauma.
Sometimes life can become unmanageable and we feel like there is no way out of certain situations. Our therapeutic focus is centered to every client's needs and personal situation. I like to focus on reframing thoughts and emotions and educating clients on resources that will make their life more manageable and help each client reach a sense of contentment.
(281) 771-1378 View (281) 771-1378
Photo of Sonia L Fields-De Pass (Therapy For Trauma And Ptsd), MEd, LPC, Licensed Professional Counselor
Sonia L Fields-De Pass (Therapy For Trauma And Ptsd)
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Sugar Land, TX 77478
Depending on your needs, I may use EMDR or cognitive processing therapy (CPT) to address trauma.
Did you know that trauma can live in the body long after you think that your brain has worked through the stressor? Trauma living in the body can manifest as anxiety, chronic pain, sleeplessness, negative thinking and depression. Trauma can affect you sense of self, your relationships and how you move in the world. If you find yourself struggling with any of these areas, let’s talk about possible trauma and how you can address these issues.
Depending on your needs, I may use EMDR or cognitive processing therapy (CPT) to address trauma.
Did you know that trauma can live in the body long after you think that your brain has worked through the stressor? Trauma living in the body can manifest as anxiety, chronic pain, sleeplessness, negative thinking and depression. Trauma can affect you sense of self, your relationships and how you move in the world. If you find yourself struggling with any of these areas, let’s talk about possible trauma and how you can address these issues.
(713) 489-5417 View (713) 489-5417
Photo of Trish D. Gonzalez, MS, LPC, Licensed Professional Counselor
Trish D. Gonzalez
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
The Woodlands, TX 77381  (Online Only)
I consider being a counselor my highest calling and simply love what I do. My passion is to help people reach their goals in a meaningful way, and I aim to create a safe and inviting environment for my clients to open up and share their worlds. The bravery and courage of my clients continue to inspire me as they work to mend broken pieces. I work to guide couples and individuals of all ages toward healing, clarity, and greater life meaning. With a holistic perspective, I approach counseling with an amalgam of cognitive behavioral therapy, schema therapy, and EMDR.
I consider being a counselor my highest calling and simply love what I do. My passion is to help people reach their goals in a meaningful way, and I aim to create a safe and inviting environment for my clients to open up and share their worlds. The bravery and courage of my clients continue to inspire me as they work to mend broken pieces. I work to guide couples and individuals of all ages toward healing, clarity, and greater life meaning. With a holistic perspective, I approach counseling with an amalgam of cognitive behavioral therapy, schema therapy, and EMDR.
(936) 226-3087 View (936) 226-3087
Photo of Mary Thory, MA, LPC, Licensed Professional Counselor
Mary Thory
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
The Woodlands, TX 77380
Are you feeling anxious or depressed? Are you experiencing grief over a major loss? Are you dealing with past trauma? I would love to work with you. I have had many personal and professional experiences that can help me help you. I believe that the only things we truly have control over in our life are our own thoughts and behaviors. It is because of this belief that I use cognitive-behavioral therapy. I teach thought stopping, cognitive restructuring, relaxation, mindfulness, grounding, calming techniques and am also a fully trained EMDR Therapist. Call me to see if we would make a good therapeutic team.
Are you feeling anxious or depressed? Are you experiencing grief over a major loss? Are you dealing with past trauma? I would love to work with you. I have had many personal and professional experiences that can help me help you. I believe that the only things we truly have control over in our life are our own thoughts and behaviors. It is because of this belief that I use cognitive-behavioral therapy. I teach thought stopping, cognitive restructuring, relaxation, mindfulness, grounding, calming techniques and am also a fully trained EMDR Therapist. Call me to see if we would make a good therapeutic team.
(281) 712-6677 View (281) 712-6677

See more therapy options for Lake Jackson

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.