Therapists in Laguna Vista, TX
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Check out therapists located nearby or offering teletherapy in Texas below.Online Therapists
![Photo of Dr. Mary Gonzales, PsyD, Psychologist](https://photos.psychologytoday.com/3aaaa33d-87d4-4975-bf57-f2e58b3ce77d/2/320x400.jpeg)
My treatment methods include Cognitive Behavioral Therapy (CBT) and Brief Psychodynamic Therapy.
Greetings, I am a bilingual and bi-cultural (English and Spanish) psychologist with more than 20 years of experience in providing psychological services. My main focus when doing psychotherapy is helping to clear the emotional obstacles that may be hindering or impairing your self-growth and psychological well-being. I will first sit down with you and find out what may be causing you distress or be obstructing your growth. The next step would be to co-create a therapy plan that is tailored for you.
My treatment methods include Cognitive Behavioral Therapy (CBT) and Brief Psychodynamic Therapy.
Greetings, I am a bilingual and bi-cultural (English and Spanish) psychologist with more than 20 years of experience in providing psychological services. My main focus when doing psychotherapy is helping to clear the emotional obstacles that may be hindering or impairing your self-growth and psychological well-being. I will first sit down with you and find out what may be causing you distress or be obstructing your growth. The next step would be to co-create a therapy plan that is tailored for you.
![Photo of Dr. Juan Carlos Castillo, PsyD, Psychologist](https://photos.psychologytoday.com/f150a292-13a4-485f-a4e3-91dd48013613/2/320x400.jpeg)
I utilize an integrative approach to psychotherapy that combines Schema Therapy, Psychodynamic, Cognitive Behavioral, Experiential, Interpersonal and Dialectical Behavioral Therapy.
My interests and experience include working with personality disorders, trauma, anxiety and depression. Additionally, I assist successful individuals with adjustment issues such as relationship problems, divorce, works problems and general stress. Many of my patients have attempted therapy several times before and are pleased with my unique approach to understanding and helping with their affliction or helping them remove limitations to a fulfilling and satisfying life. Being raised in the valley and training in the DFW metroplex, has given me experience working with a diverse population of patients. Also meet Pav my therapy dog!
I utilize an integrative approach to psychotherapy that combines Schema Therapy, Psychodynamic, Cognitive Behavioral, Experiential, Interpersonal and Dialectical Behavioral Therapy.
My interests and experience include working with personality disorders, trauma, anxiety and depression. Additionally, I assist successful individuals with adjustment issues such as relationship problems, divorce, works problems and general stress. Many of my patients have attempted therapy several times before and are pleased with my unique approach to understanding and helping with their affliction or helping them remove limitations to a fulfilling and satisfying life. Being raised in the valley and training in the DFW metroplex, has given me experience working with a diverse population of patients. Also meet Pav my therapy dog!
![Photo of Christelle Garza, PhD, Pre-Licensed Professional](https://photos.psychologytoday.com/f37a5731-fdf3-42c1-9eef-7a36c158880e/1/320x400.png)
Christelle Garza
Pre-Licensed Professional, PhD
Verified Verified
1 Endorsed
Edinburg, TX 78539 (Online Only)
I have years of experience treating children, adolescents and adults with a wide range of concerns using Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, and Psychodynamic Therapy.
My goal is to provide an inclusive and supportive therapy environment that allows a safe space to my clients to experience their emotions, share their struggles and challenges and grow and develop new skills that will help improve their life. If you are depressed, feeling anxious, have chronic stress, experiencing loss and grief, I can work with you in identifying your therapy needs. I believe that therapy should be individualized and tailored to each person.
I have years of experience treating children, adolescents and adults with a wide range of concerns using Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, and Psychodynamic Therapy.
My goal is to provide an inclusive and supportive therapy environment that allows a safe space to my clients to experience their emotions, share their struggles and challenges and grow and develop new skills that will help improve their life. If you are depressed, feeling anxious, have chronic stress, experiencing loss and grief, I can work with you in identifying your therapy needs. I believe that therapy should be individualized and tailored to each person.
![Photo of Dr. Christian Javier Crespo Rodriguez, PhD, Pre-Licensed Professional](https://photos.psychologytoday.com/cf6f0ae7-004e-4a50-845c-06bb8cbc1a6c/2/320x400.png)
Dr. Christian Javier Crespo Rodriguez
Pre-Licensed Professional, PhD
Verified Verified
McAllen, TX 78504
I have experience with various models of therapy such as: CBT (short and long term, focused on trauma and play therapy), mindfulness, and depth psychology (psychodynamic approach).
Have you ever wondered if what you feel is going to end? If there is really a solution to your problems? Or, how are you going to manage to find acceptance in the difficult circumstances of life? To this and many other questions that I help my clients find their own answers. From the simplest to the most complex. From the conscious to the unconscious. My goal is to model a relationship with the client, provide him/her with tools that help them in their search for themselves. I am the lamp while you lead your own way. With me you will find your own mirror, a place where you will be who you are when you are with yourself.
I have experience with various models of therapy such as: CBT (short and long term, focused on trauma and play therapy), mindfulness, and depth psychology (psychodynamic approach).
Have you ever wondered if what you feel is going to end? If there is really a solution to your problems? Or, how are you going to manage to find acceptance in the difficult circumstances of life? To this and many other questions that I help my clients find their own answers. From the simplest to the most complex. From the conscious to the unconscious. My goal is to model a relationship with the client, provide him/her with tools that help them in their search for themselves. I am the lamp while you lead your own way. With me you will find your own mirror, a place where you will be who you are when you are with yourself.
![Photo of Clarissa Garza, MA, LPC-A, LMHC-A, Counselor](https://photos.psychologytoday.com/60a37f47-3ed5-41a2-a57b-7b3db5668e23/2/320x400.jpeg)
Former Roman emperor, Marcus Aurelius, once wrote, “The impediment to action advances action. What stands in the way becomes the way.” As a mental health therapist associate from South Texas, I realize that therapy goes beyond the diagnosis realm and into a wider space of understanding, attunement, and healing. Renowned physician, Gabor Mate asserted that healing does not rely on getting rid of the pain but in increasing one’s capacity to be resilient to it. I honor you as a human, with many parts and crevices that showcase your authentic self. My approach is geared toward helping you feel seen, heard, and empowered; Be Here Now.
Former Roman emperor, Marcus Aurelius, once wrote, “The impediment to action advances action. What stands in the way becomes the way.” As a mental health therapist associate from South Texas, I realize that therapy goes beyond the diagnosis realm and into a wider space of understanding, attunement, and healing. Renowned physician, Gabor Mate asserted that healing does not rely on getting rid of the pain but in increasing one’s capacity to be resilient to it. I honor you as a human, with many parts and crevices that showcase your authentic self. My approach is geared toward helping you feel seen, heard, and empowered; Be Here Now.
![Photo of Sylvia Chelf, MEd, LPC, LCDC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/46445821-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sylvia Chelf
Licensed Professional Counselor, MEd, LPC, LCDC, NCC
Verified Verified
Brownsville, TX 78526
Feeling depressed, anxious, or struggling to cope with everyday life challenges? Or perhaps, you just need assistance in prioritizing your mental health. If so, I can help. I have a wealth of experience treating a myriad of mental health issues. Voted Top 3 Best Rated Therapist, at Priority Counseling, I provide you with the tools necessary to cope with these challenges, and will help you live the life you deserve. I can help you develop resiliency and help you to focus on what matters most in life. Call me today to schedule an appointment at (956) 224-9505. I am currently accepting new clients.
Feeling depressed, anxious, or struggling to cope with everyday life challenges? Or perhaps, you just need assistance in prioritizing your mental health. If so, I can help. I have a wealth of experience treating a myriad of mental health issues. Voted Top 3 Best Rated Therapist, at Priority Counseling, I provide you with the tools necessary to cope with these challenges, and will help you live the life you deserve. I can help you develop resiliency and help you to focus on what matters most in life. Call me today to schedule an appointment at (956) 224-9505. I am currently accepting new clients.
![Photo of Felicia Torres, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ef273332-6fa2-46c0-8f58-91f8786f48ee/1/320x400.jpeg)
Felicia Torres
Licensed Professional Counselor, LPC
Verified Verified
Edinburg, TX 78542 (Online Only)
Life is simultaneously amazingly beautiful and painfully terrifying. How we cope with these terrifying and difficult moments can impact how we see and enjoy life. Studies confirm what I know to be true: the best predictor of therapeutic success is a secure, attuned therapeutic relationship. This means I meet you with compassion and listen without judgment, assumptions, or expectations. I respect your pace and honor the need to feel safe when sharing your story. At the foundation of my work with individuals and couples is the belief that every human being has an innate ability to thrive.
Life is simultaneously amazingly beautiful and painfully terrifying. How we cope with these terrifying and difficult moments can impact how we see and enjoy life. Studies confirm what I know to be true: the best predictor of therapeutic success is a secure, attuned therapeutic relationship. This means I meet you with compassion and listen without judgment, assumptions, or expectations. I respect your pace and honor the need to feel safe when sharing your story. At the foundation of my work with individuals and couples is the belief that every human being has an innate ability to thrive.
![Photo of Anna L Curry, MEd, LPC-A](https://photos.psychologytoday.com/2754d28b-93b9-4d1d-9739-256c03b3fafc/1/320x400.jpeg)
Anna L Curry
Licensed Professional Counselor Associate, MEd, LPC-A
Verified Verified
McAllen, TX 78504
I love to help people experience life more deliberately and empower them on their journey to heal and transform their lives. I have experience working with a wide range of people in diverse settings. I provide Spanish and English - speaking services in person or via telehealth. My commitment to your mental wellbeing is unwavering. I work collaboratively with you to achieve your goals and overcome whatever roadblocks are keeping you from living your best life. I emphasize the importance of empathy, trust, and a genuine therapeutic relationship, as they are the cornerstones of effective counseling.
I love to help people experience life more deliberately and empower them on their journey to heal and transform their lives. I have experience working with a wide range of people in diverse settings. I provide Spanish and English - speaking services in person or via telehealth. My commitment to your mental wellbeing is unwavering. I work collaboratively with you to achieve your goals and overcome whatever roadblocks are keeping you from living your best life. I emphasize the importance of empathy, trust, and a genuine therapeutic relationship, as they are the cornerstones of effective counseling.
![Photo of Nereyda Sullins - New Beginnings Counseling Center, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/536b0d73-29f9-4984-ab26-220cbcd394f7/3/320x400.jpeg)
New Beginnings Counseling Center
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
McAllen, TX 78501
Looking to take the next step in your life? Be it restoration and healing, achieving a life goal, or establishing healthy relationships and habits. I want to meet you where you are at and walk with you to where you want to go. My main goal is for you to have the tools to have a better life, and to live your life to the fullest. I have wide ranging experience, including “but not limited to” working with: youth, parents, couples, families, victims of domestic violence, domestic violence offenders, victims of sexual assault, depression, bipolar disorder, anxiety, ADHD, stress management, immigration evaluations, faith-based counseling.
Looking to take the next step in your life? Be it restoration and healing, achieving a life goal, or establishing healthy relationships and habits. I want to meet you where you are at and walk with you to where you want to go. My main goal is for you to have the tools to have a better life, and to live your life to the fullest. I have wide ranging experience, including “but not limited to” working with: youth, parents, couples, families, victims of domestic violence, domestic violence offenders, victims of sexual assault, depression, bipolar disorder, anxiety, ADHD, stress management, immigration evaluations, faith-based counseling.
![Photo of Lauren Y Choi - Lauren Choi, LCSW-S, MSW, LCSW-S, PLLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2a26361e-b351-4bde-a375-d4101d4f6235/5/320x400.jpeg)
Lauren Choi, LCSW-S
Clinical Social Work/Therapist, MSW, LCSW-S, PLLC
Verified Verified
McAllen, TX 78501 (Online Only)
I am a Licensed Clinical Social Worker who offers individuals, adults, geriatric populations in a general private practice setting in Texas. My practice offers a place where you can feel heard in a supportive, comfortable, and non-judgmental environment. I focus on adult care including women’s issues, career/educational issues, interpersonal communication, self-esteem, anger management, stress management, relationship issues, grief and loss, depression, and anxiety. I like to do therapy in an “eclectic” manner, drawing on cognitive-behavioral, narrative, spirituality, solution-focused, and others.
I am a Licensed Clinical Social Worker who offers individuals, adults, geriatric populations in a general private practice setting in Texas. My practice offers a place where you can feel heard in a supportive, comfortable, and non-judgmental environment. I focus on adult care including women’s issues, career/educational issues, interpersonal communication, self-esteem, anger management, stress management, relationship issues, grief and loss, depression, and anxiety. I like to do therapy in an “eclectic” manner, drawing on cognitive-behavioral, narrative, spirituality, solution-focused, and others.
![Photo of Sean Patrick, LCPC, Counselor](https://photos.psychologytoday.com/43b611a6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I enjoy working with clients of all ages, from all cultural backgrounds and from all walks of life. I offer outreach therapy for individuals, couples, families, and groups. After graduate school, I moved to Massachusetts, where I worked in both the traditional office setting, and in outreach, where I counseled clients in their homes. My lifelong love and appreciation for the outdoors called me to make a bold move to Montana. This is where I was exposed to the many opportunities to use my love of the outdoors to enrich the therapeutic process.
I enjoy working with clients of all ages, from all cultural backgrounds and from all walks of life. I offer outreach therapy for individuals, couples, families, and groups. After graduate school, I moved to Massachusetts, where I worked in both the traditional office setting, and in outreach, where I counseled clients in their homes. My lifelong love and appreciation for the outdoors called me to make a bold move to Montana. This is where I was exposed to the many opportunities to use my love of the outdoors to enrich the therapeutic process.
![Photo of Oscar Melendez-Hernandez Psy. D. Provisionally Licensed Psychologist, PsyD, TX39864, Pre-Licensed Professional](https://photos.psychologytoday.com/bdbd36a5-afbd-4d8e-92d1-b6490d94074f/2/320x400.jpeg)
Oscar Melendez-Hernandez Psy. D. Provisionally Licensed Psychologist
Pre-Licensed Professional, PsyD, TX39864
Verified Verified
1 Endorsed
Edinburg, TX 78539
Hello! I'm Dr. Oscar Melendez, a Spanish-speaking and bilingual clinician, and I'm excited to announce that I am currently accepting new patients, starting from the age of 3 and up. I am an affirming and holistically oriented psychotherapist, specializing in assertiveness communications, emotional regulation and vulnerable populations, depression, anxiety, trauma, personality disorders, individual counseling, couples counseling, and family counseling.
Hello! I'm Dr. Oscar Melendez, a Spanish-speaking and bilingual clinician, and I'm excited to announce that I am currently accepting new patients, starting from the age of 3 and up. I am an affirming and holistically oriented psychotherapist, specializing in assertiveness communications, emotional regulation and vulnerable populations, depression, anxiety, trauma, personality disorders, individual counseling, couples counseling, and family counseling.
![Photo of Margaret Abrell, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/99ae6640-5091-42da-9941-90936568bdb3/2/320x400.jpeg)
Welcome! I am a Licensed Clinical Social Worker in Texas with over twenty years of experience working in social services and two and a half years of counseling experience. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, trauma, adoption, and challenges with self-harming. In sessions I utilize Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Trauma Focused Cognitive Behavioral Therapy and Motivational Interviewing. In session I take a client centered approach, I am here to support the client and to help along their journey.
Welcome! I am a Licensed Clinical Social Worker in Texas with over twenty years of experience working in social services and two and a half years of counseling experience. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, trauma, adoption, and challenges with self-harming. In sessions I utilize Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Trauma Focused Cognitive Behavioral Therapy and Motivational Interviewing. In session I take a client centered approach, I am here to support the client and to help along their journey.
![Photo of Danielle McGowan, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b5bdb264-888f-46ec-8ac8-337e74fa8a4b/2/320x400.png)
Welcome! My name is Danielle McGowan and I am a Licensed Marriage and Family Therapist with over 18 years of clinical experience working with young adults, individuals, and families in their crisis, trauma, or desire for change. I specialize in adjustment, trauma, grief, anxiety, and understanding behavior patterns that are set from childhood and family systems. My most common practices include cognitive behavioral therapy, emotional-focused therapy, solution-focused, motivational interviewing, and grief work. I believe that the most memorable therapy connections are with the most hesitant or unsure individuals.
Welcome! My name is Danielle McGowan and I am a Licensed Marriage and Family Therapist with over 18 years of clinical experience working with young adults, individuals, and families in their crisis, trauma, or desire for change. I specialize in adjustment, trauma, grief, anxiety, and understanding behavior patterns that are set from childhood and family systems. My most common practices include cognitive behavioral therapy, emotional-focused therapy, solution-focused, motivational interviewing, and grief work. I believe that the most memorable therapy connections are with the most hesitant or unsure individuals.
![Photo of Laura Colon - Colón Counseling, PLLC, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3db13e0c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Colón Counseling, PLLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Brownsville, TX 78521
Whether one is suffering from a chronic mental disorder, or the "worried well", I tailor therapeutic needs for each individual client. I use multiple theoretic approaches and the most up-to-date techniques to help individuals gain insight into their issues, decrease their symptoms, and to uncover the underlying issues that cause their distress. My goal is to help individuals reach their full potential, and to improve their daily functioning in a compassionate, personalized, and private setting.
Whether one is suffering from a chronic mental disorder, or the "worried well", I tailor therapeutic needs for each individual client. I use multiple theoretic approaches and the most up-to-date techniques to help individuals gain insight into their issues, decrease their symptoms, and to uncover the underlying issues that cause their distress. My goal is to help individuals reach their full potential, and to improve their daily functioning in a compassionate, personalized, and private setting.
![Photo of Melissa Sutherland - Lifebulb Counseling & Therapy, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4ad4d01b-3880-4d93-936d-5e2576c69cbd/1/320x400.jpeg)
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
McAllen, TX 78501
We're confident we can help you achieve your therapy goals. We believe you're best served by a therapist passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to helping therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. Working with us, you'll get results.
We're confident we can help you achieve your therapy goals. We believe you're best served by a therapist passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to helping therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. Working with us, you'll get results.
![Photo of Chuck Reid, PhD, CRC, SAP, LCDC, AAC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/4545d08f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Chuck Reid
Drug & Alcohol Counselor, PhD, CRC, SAP, LCDC, AAC
Verified Verified
1 Endorsed
Edinburg, TX 78541
What is the DOT return-to-duty process? A positive test is a violation. So also is a refusal to be tested. So are a number of other things that are prohibited by DOT. When an employee has a positive test or refuses to be tested or has one of DOT's other violations, DOT requires the employer to immediately remove that employee from safety-sensitive functions. An employer who allows an employee with a violation to continue performing safety-sensitive functions is subject to fines, up to $10,000 per day. An employee with a violation has two options.
What is the DOT return-to-duty process? A positive test is a violation. So also is a refusal to be tested. So are a number of other things that are prohibited by DOT. When an employee has a positive test or refuses to be tested or has one of DOT's other violations, DOT requires the employer to immediately remove that employee from safety-sensitive functions. An employer who allows an employee with a violation to continue performing safety-sensitive functions is subject to fines, up to $10,000 per day. An employee with a violation has two options.
![Photo of Yazmina Lopez, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f3aa8269-8eb0-4812-af64-31b242afc347/1/320x400.jpeg)
Yazmina Lopez
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Mission, TX 78574 (Online Only)
Are you feeling overwhelmed, juggling multiple roles/responsibilities, facing changes in your life, managing a chronic condition, or experienced traumatic events? Do you want to experience more balance in your life, feel heard and understood, and get relief from physical and emotional pain? I'd be honored to assist you. I specialize in supporting adults/older adults with trauma, grief/loss, chronic illness, life changes, depression, anxiety and navigating intersecting identities, including caregiving, immigrant/multicultural, queer, gender diverse, neurodivergent, and nontraditional experiences.
Are you feeling overwhelmed, juggling multiple roles/responsibilities, facing changes in your life, managing a chronic condition, or experienced traumatic events? Do you want to experience more balance in your life, feel heard and understood, and get relief from physical and emotional pain? I'd be honored to assist you. I specialize in supporting adults/older adults with trauma, grief/loss, chronic illness, life changes, depression, anxiety and navigating intersecting identities, including caregiving, immigrant/multicultural, queer, gender diverse, neurodivergent, and nontraditional experiences.
![Photo of Zaira Villarreal, MS, LPC, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/cecf726f-85da-42f4-a0f5-6712098cffcd/4/320x400.jpeg)
Imagine transforming your life and achieving the emotional balance you've always desired. My ideal client is someone experiencing anxiety, depression, or other issues, yet is motivated for change. They desire a safe, supportive environment to explore their feelings and develop effective coping strategies. They want to understand themselves better and are committed to personal growth, striving for a balanced, fulfilling life. As a bilingual therapist, in both English and Spanish, ensuring you feel heard and supported every step of the way.
Imagine transforming your life and achieving the emotional balance you've always desired. My ideal client is someone experiencing anxiety, depression, or other issues, yet is motivated for change. They desire a safe, supportive environment to explore their feelings and develop effective coping strategies. They want to understand themselves better and are committed to personal growth, striving for a balanced, fulfilling life. As a bilingual therapist, in both English and Spanish, ensuring you feel heard and supported every step of the way.
![Photo of Frida Prazaline, Pre-Licensed Professional](https://photos.psychologytoday.com/92ea6017-61bc-4b5b-9361-c48f7da91c85/1/320x400.jpeg)
Taking the first step to book an appointment can be scary and uncomfortable. By seeking help, you’re admitting there’s an issue you’ve tried your best to deal with but ultimately feels out of your control. Furthermore, sticking to therapy means change and even change that benefits us can be scary. My role is to help make that process easier and with time have you realize that therapy is the best gift you can give yourself.
Taking the first step to book an appointment can be scary and uncomfortable. By seeking help, you’re admitting there’s an issue you’ve tried your best to deal with but ultimately feels out of your control. Furthermore, sticking to therapy means change and even change that benefits us can be scary. My role is to help make that process easier and with time have you realize that therapy is the best gift you can give yourself.
See more therapy options for Laguna Vista
Psychodynamic Therapists
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.