Therapists in Laguna Vista, TX
Heather D. Alcala
Licensed Professional Counselor, MS, NCC, LPC, LCDC, SAP
Verified Verified
2 Endorsed
Laguna Vista, TX 78578
I am a Licensed Professional Counselor with a combination of substance use treatment and individual and group mental health therapy experience that I have gained over the past 13 years. I have assisted individuals with addiction, depression, anxiety, anger, relationship issues, grief/loss, and self-love through this process. An important part of the work that I do is helping individuals experience relief from past trauma and abuse while learning coping skills to help them navigate difficult situations and experiences in their daily life. I am here to support you. Contact me for your initial consultation.
I am a Licensed Professional Counselor with a combination of substance use treatment and individual and group mental health therapy experience that I have gained over the past 13 years. I have assisted individuals with addiction, depression, anxiety, anger, relationship issues, grief/loss, and self-love through this process. An important part of the work that I do is helping individuals experience relief from past trauma and abuse while learning coping skills to help them navigate difficult situations and experiences in their daily life. I am here to support you. Contact me for your initial consultation.
More Therapists Nearby
Jennifer E Pinkerton
Clinical Social Work/Therapist, LCSW, LCDC , EMDR
Verified Verified
1 Endorsed
South Padre Island, TX 78597
I specialize in meeting my clients where they are at, utilizing strengths based approach together with evidence based and experiential therapeutic modalities in order to assist clients in meeting their therapy goals; whether it is increasing coping skills for anxiety and depression, processing traumatic events or adjusting to life's changes.
NOW Scheduling EMDR Intensives here on South Padre Island, TX. Contact me for more information. I am a LCSW, LCDC, and Certified EMDR therapist who offers a holistic approach exploring the mind, body and spirit to discover your path to healing.
I specialize in meeting my clients where they are at, utilizing strengths based approach together with evidence based and experiential therapeutic modalities in order to assist clients in meeting their therapy goals; whether it is increasing coping skills for anxiety and depression, processing traumatic events or adjusting to life's changes.
NOW Scheduling EMDR Intensives here on South Padre Island, TX. Contact me for more information. I am a LCSW, LCDC, and Certified EMDR therapist who offers a holistic approach exploring the mind, body and spirit to discover your path to healing.
Martha Sanchez
Licensed Professional Counselor, MEd, LPC, RPT
Verified Verified
Brownsville, TX 78520
You might feel scared and anxious about taking this first step in your healing.
Have you gone through a traumatic experience or faced a sudden, unexpected loss? Do you now find yourself seeing the world, others, and even yourself in a completely different light, as if nothing feels quite right anymore? Maybe you're still managing to function, but making more mistakes or forgetting things. Or perhaps you're struggling just to get through each day. Are your nights restless, filled with sleeplessness or unsettling dreams? If any of this resonates with you, it's likely you're feeling utterly drained—physically, mentally. I invite you to take time for yourself and learn ways to heal and recover with EMDR therapy.
You might feel scared and anxious about taking this first step in your healing.
Have you gone through a traumatic experience or faced a sudden, unexpected loss? Do you now find yourself seeing the world, others, and even yourself in a completely different light, as if nothing feels quite right anymore? Maybe you're still managing to function, but making more mistakes or forgetting things. Or perhaps you're struggling just to get through each day. Are your nights restless, filled with sleeplessness or unsettling dreams? If any of this resonates with you, it's likely you're feeling utterly drained—physically, mentally. I invite you to take time for yourself and learn ways to heal and recover with EMDR therapy.
Joan T Hovland
Clinical Social Work/Therapist, LCSW, LCDC
Verified Verified
1 Endorsed
Port Isabel, TX 78578 (Online Only)
I believe that people can get well, and that being stressed out and tired should not be the norm. I am passionate about helping individuals discover a new way of living, and I take great joy in seeing people transform and live their best lives. With 30 years of experience as a Licensed Clinical Social Worker (LCSW) and Licensed Chemical Dependency Counselor (LCDC), I have successfully guided many on their journeys to remake their lives. My expertise and wholehearted approach to therapy includes dealing with substance abuse, mood disorders, loss, codependency and trauma.
I believe that people can get well, and that being stressed out and tired should not be the norm. I am passionate about helping individuals discover a new way of living, and I take great joy in seeing people transform and live their best lives. With 30 years of experience as a Licensed Clinical Social Worker (LCSW) and Licensed Chemical Dependency Counselor (LCDC), I have successfully guided many on their journeys to remake their lives. My expertise and wholehearted approach to therapy includes dealing with substance abuse, mood disorders, loss, codependency and trauma.
Jarod Johnson
Licensed Professional Counselor, MAPC, LPC, LCDC
Verified Verified
1 Endorsed
South Padre Island, TX 78597
While I've worked with clients across a broad spectrum of needs and therapeutic goals I have most often found a fit with clients seeking change in their lives in the context of a collaborative relationship in therapy. I emphasize the importance of purpose in a person's life to provide motivation for practical change, leveraging both the internal resources someone already possesses and the potential to develop much more. I want to focus with a client on lifestyle and attention to the wisdom that resides in the mind, body, and spirit as a part of the immense human capacity to grow and change.
While I've worked with clients across a broad spectrum of needs and therapeutic goals I have most often found a fit with clients seeking change in their lives in the context of a collaborative relationship in therapy. I emphasize the importance of purpose in a person's life to provide motivation for practical change, leveraging both the internal resources someone already possesses and the potential to develop much more. I want to focus with a client on lifestyle and attention to the wisdom that resides in the mind, body, and spirit as a part of the immense human capacity to grow and change.
David Armando Tejeda
Licensed Professional Counselor, MEd, LPC-S, EMDR II
Verified Verified
4 Endorsed
South Padre Island, TX 78597
Waitlist for new clients
Some of you desire a rediscovery of direction and meaning. Others seek a deep healing of wounds that interfere with your quality of life. Perhaps, you may be looking to develop coping skills, improve relations, or manage stress. Whether you are seeking a tune-up or a transformation, I would be honored to be a guide and witness to the nurture of your growth, insight, and connection.
Some of you desire a rediscovery of direction and meaning. Others seek a deep healing of wounds that interfere with your quality of life. Perhaps, you may be looking to develop coping skills, improve relations, or manage stress. Whether you are seeking a tune-up or a transformation, I would be honored to be a guide and witness to the nurture of your growth, insight, and connection.
Elizabeth Savino, Narcissistic Abuse Recovery
Marriage & Family Therapist Associate, AMFT, APCC, LMFTA
Verified Verified
2 Endorsed
Port Isabel, TX 78578 (Online Only)
Hey I'm Liz! I am happy you are here. I recognize that looking for the right therapist can be overwhelming. My hope is to make the process easier in anyway that I can. If you have found yourself on my page, I don't need to speculate about the hardships you have faced in your life. I don't want to make assumptions about what those hardships might be. I genuinely want to hear your voice and your story. I want to explore with you the pain that is preventing you from reaching your full potential, whatever that may be. Because I understand that if you are seeking a therapist, you have a unique story and a desire to heal.
Hey I'm Liz! I am happy you are here. I recognize that looking for the right therapist can be overwhelming. My hope is to make the process easier in anyway that I can. If you have found yourself on my page, I don't need to speculate about the hardships you have faced in your life. I don't want to make assumptions about what those hardships might be. I genuinely want to hear your voice and your story. I want to explore with you the pain that is preventing you from reaching your full potential, whatever that may be. Because I understand that if you are seeking a therapist, you have a unique story and a desire to heal.
Online Therapists
Resiliency Psychological Center LLC
Psychologist, PhD, LP
Verified Verified
4 Endorsed
Harlingen, TX 78550
We provide bilingual (Spanish/English) psychological evaluations and psychotherapy, and all our clinicians are specialized in treatments for anxiety, trauma, and depression.
Hi, I'm Dr. Chapa-Cantu, a Licensed Psychologist. I was born and raised in the Rio Grande Valley of Texas, as were most of our clinicians. Our group consists of bilingual, compassionate clinicians with a passion to serve our local community. We believe in the power of change through relationships, and the amazing RESILIENCY that is an integral part of all of us. If you have considered therapy, but hesitated in the past, call us for a free 20 minute consultation to see if therapy is a good fit for you. We welcome children and adults, and have a particular interest in working with our local population.
We provide bilingual (Spanish/English) psychological evaluations and psychotherapy, and all our clinicians are specialized in treatments for anxiety, trauma, and depression.
Hi, I'm Dr. Chapa-Cantu, a Licensed Psychologist. I was born and raised in the Rio Grande Valley of Texas, as were most of our clinicians. Our group consists of bilingual, compassionate clinicians with a passion to serve our local community. We believe in the power of change through relationships, and the amazing RESILIENCY that is an integral part of all of us. If you have considered therapy, but hesitated in the past, call us for a free 20 minute consultation to see if therapy is a good fit for you. We welcome children and adults, and have a particular interest in working with our local population.
Lorenza Trevino
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
Rio Grande City, TX 78582
Specializing in Depression, Anxiety, PTSD, Sexual Abuse, and Traumas, you can expect a dedicated professional that provides compassion and empathetic listening.
Hi, my name is Lory Treviño. I have been a provider since 2006. My therapy motto has always been: "Helping you find peace." I believe everyone needs to live the best version of themselves and I work hard at helping my clients reach that insight to self and be at peace with whatever brought them to treatment. Mental health issues are real and there is no need to struggle in silence. Treatment works, find the therapist you can connect with & see what hope feels like. Armed with experience in many evidence-based treatment modalities, I stand ready to guide you on your personal journey of healing, recovery, and personal growth.
Specializing in Depression, Anxiety, PTSD, Sexual Abuse, and Traumas, you can expect a dedicated professional that provides compassion and empathetic listening.
Hi, my name is Lory Treviño. I have been a provider since 2006. My therapy motto has always been: "Helping you find peace." I believe everyone needs to live the best version of themselves and I work hard at helping my clients reach that insight to self and be at peace with whatever brought them to treatment. Mental health issues are real and there is no need to struggle in silence. Treatment works, find the therapist you can connect with & see what hope feels like. Armed with experience in many evidence-based treatment modalities, I stand ready to guide you on your personal journey of healing, recovery, and personal growth.
Diana Marie Lozano
Licensed Professional Counselor, MEd, LPC, CSC
Verified Verified
Harlingen, TX 78550 (Online Only)
Do you often struggle with stress and feel weighed down by feelings of anxiety? Are you feeling down and need to talk about what you are experiencing? Maybe it is time to take that first step and embark on a journey to mental wellness. I am Diana Lozano and I am a Licensed Professional Counselor and I am here to listen with an open mind, acceptance, respect, and without judgement. Together we can take that journey towards healing and clarity. I will provide a safe place for you to process everything that has happened, so that you can stay centered in such an unpredictable time that is filled with unknowns.
Do you often struggle with stress and feel weighed down by feelings of anxiety? Are you feeling down and need to talk about what you are experiencing? Maybe it is time to take that first step and embark on a journey to mental wellness. I am Diana Lozano and I am a Licensed Professional Counselor and I am here to listen with an open mind, acceptance, respect, and without judgement. Together we can take that journey towards healing and clarity. I will provide a safe place for you to process everything that has happened, so that you can stay centered in such an unpredictable time that is filled with unknowns.
Colón Counseling, PLLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Brownsville, TX 78526 (Online Only)
Whether one is suffering from a chronic mental disorder, or the " worried well", I tailor therapeutic needs for each individual client. I use multiple theoretic approaches and the most up-to-date techniques to help individuals gain insight into their issues, decrease their symptoms, and to uncover the underlying issues that cause their distress. My goal is to help individuals reach their full potential, and to improve their daily functioning in a compassionate, personalized, and private setting.
Whether one is suffering from a chronic mental disorder, or the " worried well", I tailor therapeutic needs for each individual client. I use multiple theoretic approaches and the most up-to-date techniques to help individuals gain insight into their issues, decrease their symptoms, and to uncover the underlying issues that cause their distress. My goal is to help individuals reach their full potential, and to improve their daily functioning in a compassionate, personalized, and private setting.
Vanessa Villarreal
Licensed Professional Counselor, LPC-S, NCC, EMDR
Verified Verified
Brownsville, TX 78520
I use Cognitive Behavior Therapy (CBT) to challenge and change maladaptive cognitive distortions and behaviors which have negatively impacted ones life, and provide tools to improve emotion regulation, and the development of personal coping strategies to effectively problem solve independently. I am also certified in Eye Movement Desensitization Reprocessing (EMDR), which is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences stemming from a variety of stressors, most notably: trauma, depression, anxiety, panic, disturbing memories, and PTSD.
I use Cognitive Behavior Therapy (CBT) to challenge and change maladaptive cognitive distortions and behaviors which have negatively impacted ones life, and provide tools to improve emotion regulation, and the development of personal coping strategies to effectively problem solve independently. I am also certified in Eye Movement Desensitization Reprocessing (EMDR), which is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences stemming from a variety of stressors, most notably: trauma, depression, anxiety, panic, disturbing memories, and PTSD.
Clara O Magallanes
Licensed Professional Counselor, M Ed, LPC, NCC, EMDR, CLYL
Verified Verified
1 Endorsed
Brownsville, TX 78526
Congratulations on taking the first step to feeling better. As a licensed professional counselor in Texas, I’m here to help you take the next step to begin creating a positive change in your life today. My approach is person centered & I work with children, teens, & adults. I use scientifically driven therapies to alleviate complex trauma, PTSD, anxiety, depression, stress, anger, grief, sleep, insomnia, relationship issues, self-esteem, social anxiety, school issues, ADHD, parenting, a difficult phase in your life or challenging experiences. Working together, I support & empower clients to discover & develop their full potential.
Congratulations on taking the first step to feeling better. As a licensed professional counselor in Texas, I’m here to help you take the next step to begin creating a positive change in your life today. My approach is person centered & I work with children, teens, & adults. I use scientifically driven therapies to alleviate complex trauma, PTSD, anxiety, depression, stress, anger, grief, sleep, insomnia, relationship issues, self-esteem, social anxiety, school issues, ADHD, parenting, a difficult phase in your life or challenging experiences. Working together, I support & empower clients to discover & develop their full potential.
Josefina Irigoyen
Licensed Professional Counselor, PsyD, MS, MEd, LPC
Verified Verified
8 Endorsed
McAllen, TX 78501
I have experience and have had success in working with patients suffering from different psychiatric diagnosis such as: Depression, Anxiety, ADHD, OCD, PTSD, behavioral issues, survivors of abuse, substance abuse, relationship issues.
My goal is to help you, or your loved one, overcome any psychological and/or emotional state you may be struggling with, by providing a safe, caring, and professional environment to promote positive change towards well-being.
I have experience and have had success in working with patients suffering from different psychiatric diagnosis such as: Depression, Anxiety, ADHD, OCD, PTSD, behavioral issues, survivors of abuse, substance abuse, relationship issues.
My goal is to help you, or your loved one, overcome any psychological and/or emotional state you may be struggling with, by providing a safe, caring, and professional environment to promote positive change towards well-being.
Complex Trauma Recovery - Addie Wieland
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Mission, TX 78574 (Online Only)
I have a passion for helping Gen Z & Millennials with a history of childhood sexual abuse, emotional neglect, and/or PTSD, reduce their anxiety, feel safe in relationships, and as cheesy as it sounds, love themselves.
Calling all resilient GenZ & Millennials who carry the heavy burden of unresolved trauma & are so ready to lighten the load. Does your life look normal on the outside but, on the inside you feel constant anxiety, crushing perfectionism, and you’re always overthinking or going to the worst case scenario? How about that mean loud voice in your head constantly hurling insults & reminding you of all your faults. Here are some other things you hate: being vulnerable, disappointing others, and putting yourself first. Not to mention the self-doubt, always questioning your decisions, and having the hardest time trusting yourself.
I have a passion for helping Gen Z & Millennials with a history of childhood sexual abuse, emotional neglect, and/or PTSD, reduce their anxiety, feel safe in relationships, and as cheesy as it sounds, love themselves.
Calling all resilient GenZ & Millennials who carry the heavy burden of unresolved trauma & are so ready to lighten the load. Does your life look normal on the outside but, on the inside you feel constant anxiety, crushing perfectionism, and you’re always overthinking or going to the worst case scenario? How about that mean loud voice in your head constantly hurling insults & reminding you of all your faults. Here are some other things you hate: being vulnerable, disappointing others, and putting yourself first. Not to mention the self-doubt, always questioning your decisions, and having the hardest time trusting yourself.
Moses Losoya, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Brownsville, TX 78520 (Online Only)
I may be the right therapist for you if: Your anxiety is too difficult to control - You have had panic/ anxiety attacks and fear getting them - You worry excessively - You've experienced trauma - You've been to the hospital for anxiety only to hear that nothing is wrong with you - You were cheated on - You live in fear - You don't feel good enough.
Hi! I'm Moses. I specialize in helping people overcome trauma, anxiety & panic attacks. I work with individuals, couples, and families. How can I help you today?
I may be the right therapist for you if: Your anxiety is too difficult to control - You have had panic/ anxiety attacks and fear getting them - You worry excessively - You've experienced trauma - You've been to the hospital for anxiety only to hear that nothing is wrong with you - You were cheated on - You live in fear - You don't feel good enough.
Hi! I'm Moses. I specialize in helping people overcome trauma, anxiety & panic attacks. I work with individuals, couples, and families. How can I help you today?
Lauren Trifunovich
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Edinburg, TX 78539 (Online Only)
I work with women, young adults, and healthcare professionals who are facing insomnia, trauma, burnout, and anxiety to gain confidence and control in life through research-based therapy approaches.
Feeling stuck, weighed down by anxiety, caught in a cycle of sleepless nights, or have memories that you just can't seem to shake? On the outside you do a great job keeping it together while taking care of everyone and everything around you but at the end of the day your're left feeling drained, exhausted, and unfulfilled. Even everyday moments, relationships, and your career have started feeling like an uphill battle. If you're ready to let go of old wounds, face life transitions head-on, and find paths forward, I am here for you. No matter where you're starting, you don't have to navigate this alone.
I work with women, young adults, and healthcare professionals who are facing insomnia, trauma, burnout, and anxiety to gain confidence and control in life through research-based therapy approaches.
Feeling stuck, weighed down by anxiety, caught in a cycle of sleepless nights, or have memories that you just can't seem to shake? On the outside you do a great job keeping it together while taking care of everyone and everything around you but at the end of the day your're left feeling drained, exhausted, and unfulfilled. Even everyday moments, relationships, and your career have started feeling like an uphill battle. If you're ready to let go of old wounds, face life transitions head-on, and find paths forward, I am here for you. No matter where you're starting, you don't have to navigate this alone.
Valerie J. Peña
Licensed Professional Counselor, MS, LPC, LCDC-I
Verified Verified
Weslaco, TX 78596
Welcome! My name is Valerie and I am a Licensed Professional Counselor and a EMDR Trained Therapist in Texas. I hold years of experience working with children, adolescents and adults from various backgrounds. My expertise includes trauma, depression, anxiety, grief and loss, coping skills, self-esteem, relationships/familial issues, major life changes, and behavioral concerns. I understand the importance of allowing time to establish and build trust with each client, therefore, my approach includes providing all clients a comfortable space to process thoughts and feelings free of judgement.
Welcome! My name is Valerie and I am a Licensed Professional Counselor and a EMDR Trained Therapist in Texas. I hold years of experience working with children, adolescents and adults from various backgrounds. My expertise includes trauma, depression, anxiety, grief and loss, coping skills, self-esteem, relationships/familial issues, major life changes, and behavioral concerns. I understand the importance of allowing time to establish and build trust with each client, therefore, my approach includes providing all clients a comfortable space to process thoughts and feelings free of judgement.
Dr. Catchings Women's Emotional Wellness Center
Clinical Social Work/Therapist, PhD, LCSW-S, CFTP, EMDR, LCSWC
Verified Verified
1 Endorsed
McAllen, TX 78504 (Online Only)
Emotional issues are a community matter that affects us all. I am dedicated to meeting your needs through support, education, and direct services. I believe in a new high standard of response, helping you at the earliest stage and preventing unnecessary impairment and suffering for you and your family. I specialize in relationships, depression, anxiety, and family violence. I also assist with immigration and home studies. My main goal is to ensure you live a happy life, free of pain and negativity. You are not alone. We can walk together until you feel ready to fly. Cynthia V. Catchings, LCSW-S, CMHIMP, CLYL, CFTP, CMS, EMDR-T
Emotional issues are a community matter that affects us all. I am dedicated to meeting your needs through support, education, and direct services. I believe in a new high standard of response, helping you at the earliest stage and preventing unnecessary impairment and suffering for you and your family. I specialize in relationships, depression, anxiety, and family violence. I also assist with immigration and home studies. My main goal is to ensure you live a happy life, free of pain and negativity. You are not alone. We can walk together until you feel ready to fly. Cynthia V. Catchings, LCSW-S, CMHIMP, CLYL, CFTP, CMS, EMDR-T
Meaningful Counseling & Consulting PLLC
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
McAllen, TX 78501
Additionally, I have helped children and adults who struggled with depression, anxiety, posttraumatic stress disorder, eating disorders, behavior issues, and anger management.
Counseling is a personal and meaningful experience. Together we can find healthy ways to manage distress with achievable goals specific for you. I am here to listen without judgement and provide a safe space to process through difficult times. I enjoy working with individuals to empower them with ways to create positive changes and find balance in their personal, work, and social lives. I have worked with children and adults who have survived abuse or experienced a traumatic event in their lives. Trauma of all sorts can show up in different ways and at different times in our lives.
Additionally, I have helped children and adults who struggled with depression, anxiety, posttraumatic stress disorder, eating disorders, behavior issues, and anger management.
Counseling is a personal and meaningful experience. Together we can find healthy ways to manage distress with achievable goals specific for you. I am here to listen without judgement and provide a safe space to process through difficult times. I enjoy working with individuals to empower them with ways to create positive changes and find balance in their personal, work, and social lives. I have worked with children and adults who have survived abuse or experienced a traumatic event in their lives. Trauma of all sorts can show up in different ways and at different times in our lives.
See more therapy options for Laguna Vista
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.