Depression Therapists in Lago Vista, TX

I have a deep understanding of the complexities people face in their lives and the importance of integrating various aspects of health & well-being in therapy. My focus is an integrative approach, particularly in addressing ADHD & mood disorders. These conditions can significantly impact individuals' lives, and providing specialized support can make a profound difference. I incorporate approaches that address both the psychological & physiological aspects of these conditions. From CBT to mindfulness practices, finding a personalized blend of strategies can empower individuals to better manage symptoms and navigate challenges.

We all have moments in our lives where we could use a little extra support to get through difficult times. We are all trying to manage the struggles of daily life and all the things that come along with balancing work, relationships, family, friendships, and many other things that surface unexpectedly. I can help you improve your quality of life, establish the tools needed to work through your current struggles & support you in getting back to the joy and excitement you once felt in your life. "If you carry joy in your heart, you can heal any moment" -Carlos Santana.

I would describe my practice as helping people work through life issues in ways that promote relational, emotional and spiritual growth. My clinical areas of interest include spirituality, depression, anxiety, and relationship problems. I also specialize in working with men's issues. I apply a Christian/faith-based approach to counseling and am trained in both theology and professional counseling. I am an ordained minister and pastoral counselor. I don't impose my beliefs on clients, and respect all faith/spiritual traditions as valuable resources for healing. Areas of expertise include depression, anxiety, childhood abuse, personality disorders, faith crisis, marriage, family, adolescent, and relationship issues.

Hello, my name is Maddy! If you are struggling, and seeking emotional support, in combination with tools and tips for managing and reducing undesirable feelings, thoughts, and/or behaviors, I would be honored to work with you. I love working with individuals aged 18-40, who may just need some support, or are struggling with depression, anxiety, family conflict, impulsivity, anger and trauma. Whatever brings you to my page, please know that there is hope and healing to be found - whether it be me, or someone else, who has the privilege of guiding and supporting you through your journey.

Making the decision to begin counseling can be difficult, and finding a therapist that is a good match can be equally overwhelming. I work to create a comfortable, safe, and supportive environment to make it easier to start the process. Everyone enters therapy at a different emotional place, and I work to meet clients where they are. Although I use various methods, my approach is relational because the most powerful catalyst for change is the relationship that we create together during our sessions. I want your therapy to be meaningful to you, and I am upfront and engaging during sessions.

Offering specialization in: * Treatment of Trauma, Abuse, PTSD * Anxiety, Depression, Mood Disorders * Development of Self-Confidence and Self-Compassion * Effectiveness in Relationships and Communication Skills * Successful Navigation of Life Transitions

***Teletherapy***Phone/Video Sessions and Messaging Plans Available*** I am currently accepting new clients across the state of Texas for teletherapy. As a therapist my goal is to join you on your journey, provide support, offer tools, and empower you to meet your goals. My style is non-judgmental and exploratory. I will be direct and honest with you, challenge you when necessary, and always strive to bring out your greatest potential.

Are you looking for inner peace and hope in your life? Are you experiencing sadness, anxiety, stress, or depression? Do you feel frustrated and stuck with no one to share your deepest thoughts and feelings? Well, today is your day! You have come to the right place! I am here for you.

All appointments are telehealth. I have a passion for assisting others in their journey of healing from within. Life experiences can bring about many feelings and emotions that may make it difficult to show one’s true self, I am here to help one navigate through those life experiences and aide in the healing process.

**Currently I do not have schedule availability for new clients** My goal is to guide you through life's ups and downs. I work with individuals experiencing depression, anxiety, mood challenges, substance use, life stressors and cultural challenges. I believe in collaborating with you as you are ultimately the expert on your life.

We all walk this earth together, and I consider it a great gift each time I have the privilege of walking beside a fellow human being as they reach out to someone to assist along the way. Many people are unaware that they already possess formidable personal strengths, which may, when thoughtfully paired with self-awareness, event processing, and healing, yield lives of skilled resilience. I offer you my presence, empathy, skills, and unconditional positive regard as we, together, gain clarity about your situation and build a path forward for you.

I myself struggled with Anxiety and Depression as a young person. I often like to joke that I took my first psychology class as a DIY project. As I discovered what worked for me, I realized that I wanted to share that knowledge with other people. I view therapy as a place to feel safe, express feelings, explore relationships, describe experiences, and (if necessary) revisit old wounds to heal from them. In my practice I am passionate about utilizing Positive Psychology, strength-based approaches and CBT to achieve better mental health.

Katherine Frenzel is a Licensed Professional Counselor-Associate supervised by Angela Hardin, LPC-S. Katherine has over 4 years of experience providing mental health services to a variety of clientele, including adults struggling with substance abuse, children and adolescents in the foster care system, and those struggling with mood disorders such as anxiety and depression. Katherine is passionate about helping clients address underlying issues and walking alongside them as they seek healing and growth. She is equipped to work with clients struggling with mood disorders, life transitions, low self-esteem, and trauma symptoms.

Do you find yourself worried or anxious throughout the day? Are your thoughts stuck on repeat, keeping you from living the life you want? Do you feel that stress has taken over the life you once enjoyed? My client-centered approach helps women lessen irrational thinking patterns and self-defeating behaviors. I meet you wherever you are in your journey and support you along the way.