Mindfulness-Based (MBCT) Therapists in La Porte, TX

My clinical approach is client-centered and eclectic, and includes Motivational Interviewing, solution-focused, CBT, mindfulness, and strengths-based approaches. The most important factor in therapeutic outcomes is the relationship with your therapist. It is important to create a safe and trusting therapeutic relationship that provides an atmosphere for personal exploration, growth, and recovery. I am passionate about getting to fully understand your internal experience and assist you in recognizing your innate ability to create an empowered and authentic life.

My ideal client struggles with anxiety, depression, and difficult life adjustments. I enjoy helping patients reach their full potential and helping them navigate through life, especially during difficult times.I believe in achieving high-quality work as a therapist, which means meeting an individual where they are. This looks like listening to someone, without judgment, to understand/analyze their wants and needs. This also means understanding where they are on their journey and trying to find ways in which I can assist them in reaching their goals.

Life is unpredictable and everyone has different experiences. There is no judgment here. I am a good listener and you will feel heard. No matter the issue, you are not alone. I will walk alongside you and assist with getting the outcomes you desire.

Accepting New Clients! Have you been feeling like anxiety or depression are holding you hostage? Does managing these feelings leave you feeling exhausted? Let's give you back control of your life. It would be an honor to help you lighten the load and accompany you on the path to knowing your truest self.

I believe in a holistic approach while helping clients manage anger, depression, anxiety, childhood trauma, co-dependency, family relations, faith-transitions, women- empowerment, and more. I provide a comfortable and fun atmosphere for children and adults to explore their strengths and challenges using techniques from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness-Based Cognitive Therapy, Play Therapy and other modalities based on client needs.

Hi, I am Yajie. Ever feel like life's a bit of a juggling act, pulling you in all sorts of directions? It happens. Work, relationships, and taking care of yourself can be a lot to handle. If you're finding it tough to be kind to yourself, I get it. In our talks, I want to help you sort through things. I use a mix of ideas from different types of therapy. We'll chat about the big questions in life—what gives it meaning, how free we are to make choices, and what responsibilities we have. This helps us give more purpose and depth to what you're going through.

Life is one big journey! I would genuinely love to help you navigate through some of life's storms that might have taken you off your path. I've been on journeys with people from all walks of life: people struggling with addiction, depression, anxiety, experiencing homelessness, loss of loved ones and jobs, disenfranchisement due to sexuality, spirituality, complex relationships, and much more. Life is beautifully complex.

Are you in a perpetual state of fight/flight/freeze mode? Traumas and high levels of stress keep us stuck in certain physical, emotional, and behavioral habits. I use a trauma informed, holistic approach with my clients. I focus on mind-body connections to repair the stress response through goal oriented therapies.

If you are struggling to love yourself and others, seeking guidance is a great place to start. I am dedicated to helping adult individuals nurture and grow their inner resources for healing, happiness, and peace. My aim is to work collaboratively with you to restore your innate capacity for greater resilience and connection. I deeply believe in the wisdom of mind-body-spirit and the brain's natural healing processes, and trust that those are driving each of you, in the context of your relationship with me and/or with your family, to seek wholeness and vitality.

Attempts to “control” and “get rid” of our thoughts and feelings can leave us feeling powerless and stuck struggling with our problems in life. Instead of continuing that endless battle against anxiety, sadness, and all the other hurdles life throws at us, let’s help you identify how your mind can trap you, keeping you stuck against your problems. The most common struggles I help clients learn to change their relationships with are anxiety and intrusive thoughts, career stressors, and eating concerns.

I am a Licensed Clinical Social Worker and Certified Life Coach with 15 years experience partnering with individuals, families, adolescents, and women to help them reach their goals and live more fulfilling and healthy lives. Dealing with stress, depression, work, family or personal issues? Balancing work, family, friends, and life can be overwhelming. Partnering with a therapist to overcome life's challenges can be essential to living a healthy and fulfilling life. I am an experienced Social Worker with crisis intervention, assessment, domestic violence, health education, and coaching experience.

Hi there, I'm Roman Coronado, are you feeling somewhat stuck in life? Thinking you are too hard on yourself, but also feeling tired of being burdened by the weight of feeling unhappy, unmotivated, or just excessively worrying. Are you struggling with your health, work, or relationship? I help individuals work through these challenges and help manage them whether it's anxiety, depression, or something else. I can understand that seeking therapy can seem scary, overwhelming, or even questionable, but you are making the right choice.

Is your anxiety keeping you from having peace in your life? Are your relationships suffering because of your mood? For over 30 years I have helped people make effective change in their lives with a variety of problems. I am best known for my skills in treating people who have difficult situations, feel out of control of their lives, and need more stability in their emotions and relationships. With the use of meditation, mindfulness skills, and behavioral changes we can work together to create a more balanced life, healthier relationships, and more joy and confidence.