Therapists in La Joya, TX
![Photo of Esli B. Gonzalez, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/91873413-5ef8-4467-b843-49e3d5f90d51/3/320x400.jpeg)
Esli B. Gonzalez
Licensed Professional Counselor, MS, LPC
Verified Verified
La Joya, TX 78560 (Online Only)
For most of us, life has not been easy.Dealing with life struggles can be overwhelming and at times it can be exhausting! Life stressors and impactful situations can greatly affect our mental well-being and, as a result, affect our physical health in the process. Hay que gozar de buena salud para vivir una vida plena! Having the necessary and proper tools to work through those issues are essential to better one's life.
For most of us, life has not been easy.Dealing with life struggles can be overwhelming and at times it can be exhausting! Life stressors and impactful situations can greatly affect our mental well-being and, as a result, affect our physical health in the process. Hay que gozar de buena salud para vivir una vida plena! Having the necessary and proper tools to work through those issues are essential to better one's life.
More Therapists Nearby
![Photo of Angela Farmer, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/378710de-6115-4b12-8d53-9c5160350064/1/320x400.jpeg)
Angela Farmer
Licensed Professional Counselor, LPC
Verified Verified
Penitas, TX 78576 (Online Only)
I am Angela Farmer, a licensed psychologist with five years of clinical experience. I enjoy working with adolescents and young adults going into adulthood or early into adulthood. My therapeutic goals focus on people who are facing Anger Management, Coping Skills, Codependency, Depression, and Anxiety. The modalities I enjoy using are Cognitive Behavioral (CBT), Solution Focused Brief (SFBT), Rational Emotive Behavior (REBT), Motivational Interviewing, and Reality Therapy. My life has not been the easiest, and I feel that helps me to help my clients where they are at that moment.
I am Angela Farmer, a licensed psychologist with five years of clinical experience. I enjoy working with adolescents and young adults going into adulthood or early into adulthood. My therapeutic goals focus on people who are facing Anger Management, Coping Skills, Codependency, Depression, and Anxiety. The modalities I enjoy using are Cognitive Behavioral (CBT), Solution Focused Brief (SFBT), Rational Emotive Behavior (REBT), Motivational Interviewing, and Reality Therapy. My life has not been the easiest, and I feel that helps me to help my clients where they are at that moment.
![Photo of Dr. Naila Jasso Passages Counseling Group Pllc, DPC, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/5238ba71-a60b-4699-9cc9-8855d2823618/2/320x400.jpeg)
Dr. Naila Jasso Passages Counseling Group Pllc
Licensed Professional Counselor, DPC, LPC-S
Verified Verified
Mission, TX 78572
Congratulations on taking the first step towards setting yourself free. My passion is to empower you and guide you through your life's most challenging situations. It is my role to help you strive toward a goal of significance, superiority and success. In a safe and nurturing environment, we will work collaboratively in addressing your needs and help you discover freedom in your everyday living. I work with a broad spectrum of issues that affect adults, children and adolescents. These issues include academic and behavioral problems, depression, anxiety, relationship issues, trauma and PTSD as well as supervision of therapists.
Congratulations on taking the first step towards setting yourself free. My passion is to empower you and guide you through your life's most challenging situations. It is my role to help you strive toward a goal of significance, superiority and success. In a safe and nurturing environment, we will work collaboratively in addressing your needs and help you discover freedom in your everyday living. I work with a broad spectrum of issues that affect adults, children and adolescents. These issues include academic and behavioral problems, depression, anxiety, relationship issues, trauma and PTSD as well as supervision of therapists.
![Photo of Rosalinda Guerra - Evolve & Thrive Counseling, PLLC, LPC, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/40e11f6b-1c4c-4cc2-b253-a286dec03d54/2/320x400.jpeg)
Evolve & Thrive Counseling, PLLC
Licensed Professional Counselor, LPC, LCDC
Verified Verified
2 Endorsed
Mission, TX 78572 (Online Only)
Therapy may seem intimidating, even scary. It’s not easy to talk to a stranger about your issues. But you’re feeling unhappy with your life, you have a difficult time saying "no", you get easily irritable and feel guilt, you’ve been feeling on edge, and you have been experiencing constant panic that’s affecting your social life. You may also be struggling to find balance between your many roles in life. You no longer have to worry to the point of fatigue, and you can get back to getting a good night’s rest. You can have control over your life, feel confident, and feel empowered again. It’s okay to put your mental health first!
Therapy may seem intimidating, even scary. It’s not easy to talk to a stranger about your issues. But you’re feeling unhappy with your life, you have a difficult time saying "no", you get easily irritable and feel guilt, you’ve been feeling on edge, and you have been experiencing constant panic that’s affecting your social life. You may also be struggling to find balance between your many roles in life. You no longer have to worry to the point of fatigue, and you can get back to getting a good night’s rest. You can have control over your life, feel confident, and feel empowered again. It’s okay to put your mental health first!
![Photo of Dr. Juan Carlos Castillo, PsyD, Psychologist](https://photos.psychologytoday.com/f150a292-13a4-485f-a4e3-91dd48013613/2/320x400.jpeg)
My interests and experience include working with personality disorders, trauma, anxiety and depression. Additionally, I assist successful individuals with adjustment issues such as relationship problems, divorce, works problems and general stress. Many of my patients have attempted therapy several times before and are pleased with my unique approach to understanding and helping with their affliction or helping them remove limitations to a fulfilling and satisfying life. Being raised in the valley and training in the DFW metroplex, has given me experience working with a diverse population of patients. Also meet Pav my therapy dog!
My interests and experience include working with personality disorders, trauma, anxiety and depression. Additionally, I assist successful individuals with adjustment issues such as relationship problems, divorce, works problems and general stress. Many of my patients have attempted therapy several times before and are pleased with my unique approach to understanding and helping with their affliction or helping them remove limitations to a fulfilling and satisfying life. Being raised in the valley and training in the DFW metroplex, has given me experience working with a diverse population of patients. Also meet Pav my therapy dog!
![Photo of Cindy Gonzalez, MA, LPA, Psychological Associate](https://photos.psychologytoday.com/7fe9b32b-8100-47aa-a5ac-2396c3fc89e2/2/320x400.jpeg)
Cindy Gonzalez
Psychological Associate, MA, LPA
Verified Verified
2 Endorsed
Mission, TX 78572 (Online Only)
My passion lies in helping people reconnect with their core values and develop the ability to embrace difficult emotions. As both a therapist and a fellow human navigating my own inner world, I relish the opportunity to connect with individuals and gain insight into their unique experiences.
My passion lies in helping people reconnect with their core values and develop the ability to embrace difficult emotions. As both a therapist and a fellow human navigating my own inner world, I relish the opportunity to connect with individuals and gain insight into their unique experiences.
![Photo of Javiola Castillo, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/5d5edebf-2941-408c-b998-99f196a35e15/1/320x400.png)
I'm Javiola Castillo, a bilingual Licensed Professional Counselor who works with both adolescents and adults. With over eight years of experience, I've had the privilege of helping clients navigate challenges like trauma, substance use, depression, anxiety, and other mental health disorders.
I'm Javiola Castillo, a bilingual Licensed Professional Counselor who works with both adolescents and adults. With over eight years of experience, I've had the privilege of helping clients navigate challenges like trauma, substance use, depression, anxiety, and other mental health disorders.
![Photo of Dana Carter, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/de10289e-bb14-4eee-b32d-2b150bbc8c38/1/320x400.jpeg)
My name is Dana Spencer, and I am a Licensed Professional Counselor Supervisor (LPC-S) with a Ph.D. in Counseling Psychology. I am based in San Antonio, Texas, and work with clients statewide via telehealth. I work with adults and specialize in anxiety, stress, and depression. I use Cognitive Behavioral Therapy, Mindfulness, and Client-Centered Therapy to help them find peace and balance in their lives. I have found that my style and approach are a good fit for adults who may be dealing with the challenges of life, family, children, blended families, and work stress.
My name is Dana Spencer, and I am a Licensed Professional Counselor Supervisor (LPC-S) with a Ph.D. in Counseling Psychology. I am based in San Antonio, Texas, and work with clients statewide via telehealth. I work with adults and specialize in anxiety, stress, and depression. I use Cognitive Behavioral Therapy, Mindfulness, and Client-Centered Therapy to help them find peace and balance in their lives. I have found that my style and approach are a good fit for adults who may be dealing with the challenges of life, family, children, blended families, and work stress.
![Photo of Terapia Latina - Terapia Latina PLLC, Marriage & Family Therapist](https://photos.psychologytoday.com/2ca0ce73-caec-4911-9d29-10225051f416/1/320x400.jpeg)
Welcome to Terapia Latina, where cultural understanding meets compassionate therapy. Our practice is founded on the belief that everyone deserves high-quality mental health care that respects and addresses their unique cultural backgrounds and experiences. Our team consists of a licensed marriage & family therapist and a licensed professional counselor associate, both native Spanish speakers and deeply committed to serving the needs of the Latin community. We understand the importance of cultural sensitivity in therapy and specialize in various issues that may impact mental health and well-being.
Welcome to Terapia Latina, where cultural understanding meets compassionate therapy. Our practice is founded on the belief that everyone deserves high-quality mental health care that respects and addresses their unique cultural backgrounds and experiences. Our team consists of a licensed marriage & family therapist and a licensed professional counselor associate, both native Spanish speakers and deeply committed to serving the needs of the Latin community. We understand the importance of cultural sensitivity in therapy and specialize in various issues that may impact mental health and well-being.
![Photo of Susana Rodriguez, LPC](https://photos.psychologytoday.com/c8b5a8b1-3b85-4711-a62d-514361ee3750/3/320x400.png)
Susana Rodriguez
Licensed Professional Counselor Associate , LPC
Verified Verified
Penitas, TX 78576
Welcome to your first step towards emotional peace. We can sometimes encounter difficulties in life that are not easy to deal with. The pain of enduring those hardships are oftentimes maximized if we feel alone and unheard. However, I am here to tell you that you are not alone in your struggles. I am here to help you and give you a safe space where you will discover the power within you to overcome those issues. By acquiring the necessary coping skills and confidence, you will be able to live your best life yet. Here, you will find a safe space where you can be yourself.
Welcome to your first step towards emotional peace. We can sometimes encounter difficulties in life that are not easy to deal with. The pain of enduring those hardships are oftentimes maximized if we feel alone and unheard. However, I am here to tell you that you are not alone in your struggles. I am here to help you and give you a safe space where you will discover the power within you to overcome those issues. By acquiring the necessary coping skills and confidence, you will be able to live your best life yet. Here, you will find a safe space where you can be yourself.
![Photo of Eulina Smith, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5b38ab94-3a1a-4538-a49b-97b1edd1b33f/2/320x400.jpeg)
I am a proud graduate of Texas Tech University where I graduated with dual Bachelors' degrees in Dance and Community, Family, and Addiction Services. I also attended Texas Tech Graduate School where I earned a Masters in both Counselor Education and Interdisciplinary Studies with concentration in Counseling, Educational Psychology, and Addictions. I graduated with honors and was a member of Chi Sigma Iota Honors Society while in graduate school at Texas Tech. My approach to counseling combines Solution Focused, Cognitive Behavioral Therapy, Reality, and Gestalt theories.
I am a proud graduate of Texas Tech University where I graduated with dual Bachelors' degrees in Dance and Community, Family, and Addiction Services. I also attended Texas Tech Graduate School where I earned a Masters in both Counselor Education and Interdisciplinary Studies with concentration in Counseling, Educational Psychology, and Addictions. I graduated with honors and was a member of Chi Sigma Iota Honors Society while in graduate school at Texas Tech. My approach to counseling combines Solution Focused, Cognitive Behavioral Therapy, Reality, and Gestalt theories.
![Photo of Juan Jose Chapa Jr., MS , LPC, CCST-T, Licensed Professional Counselor](https://photos.psychologytoday.com/41cc0025-e617-46c1-89ee-2999e4da2d83/1/320x400.jpeg)
Juan Jose Chapa Jr.
Licensed Professional Counselor, MS , LPC, CCST-T
Verified Verified
4 Endorsed
Mission, TX 78572
Do you struggle with trusting others? Would you rather leave a relationship before they leave you? Do you find yourself anxious in relationships? Do you seek constant validation from others? In therapy, you will learn to understand your body, mind, and emotions. We will process triggers and stop anxious spiraling. We will reprocess past trauma. You will learn tools/exercises that will help you feel connected and in control of your body. Life will feel more authentic and you will find new confidence. Relationships will begin to feel safe and healthy.
Do you struggle with trusting others? Would you rather leave a relationship before they leave you? Do you find yourself anxious in relationships? Do you seek constant validation from others? In therapy, you will learn to understand your body, mind, and emotions. We will process triggers and stop anxious spiraling. We will reprocess past trauma. You will learn tools/exercises that will help you feel connected and in control of your body. Life will feel more authentic and you will find new confidence. Relationships will begin to feel safe and healthy.
![Photo of Betsy K. Warwas, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a7522b9e-ce7a-4074-9274-4a1f046a6e07/1/320x400.png)
Betsy K. Warwas
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Mission, TX 78572
Making the decision to seek outside, professional help is the first step to resolving challenges you are faced with in your personal or professional life. McAllen Counseling Consultants, Inc. welcomes you into its relaxed, comfortable environment to explore the benefits of counseling and identify an appropriate treatment approach for your needs.
Making the decision to seek outside, professional help is the first step to resolving challenges you are faced with in your personal or professional life. McAllen Counseling Consultants, Inc. welcomes you into its relaxed, comfortable environment to explore the benefits of counseling and identify an appropriate treatment approach for your needs.
![Photo of Christy Caric-Ball, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/68307f12-d2f4-4bf0-8fd5-adbd9c1bdd80/1/320x400.jpeg)
I provide evidence-based outpatient anxiety and depression counseling for women, teens, men and LGBTQI+ individuals. Together we will identify your strengths and what is working in your life and look to where we can adjust thinking and behaviors to have a maximum impact on your quality of life. So, what is a good life to you? What is missing to help you return to engaging in life fully? What are some small changes to how you think or what you do that can help create a life you love?
I provide evidence-based outpatient anxiety and depression counseling for women, teens, men and LGBTQI+ individuals. Together we will identify your strengths and what is working in your life and look to where we can adjust thinking and behaviors to have a maximum impact on your quality of life. So, what is a good life to you? What is missing to help you return to engaging in life fully? What are some small changes to how you think or what you do that can help create a life you love?
![Photo of Carlos Castillo - The Groves Assessment and Psychotherapy, PsyD, Psychologist](https://photos.psychologytoday.com/30f09fca-27a5-4305-b3c3-6d06a23bcfc3/2/320x400.jpeg)
The Groves Assessment and Psychotherapy
Psychologist, PsyD
Verified Verified
8 Endorsed
Mission, TX 78572
Our mission at The Groves is to provide a comprehensive, safe, supportive, and compassionate healing environment that focuses on cultivating self-discovery, connection, healing, and personal growth. We focus on providing you with high quality and diverse psychological services to children, teens, adults, and couples, that include the following: individual and group therapy, assessments, pediatric therapy, and animal assisted therapy. Our team consists of a dynamic group of elite, skilled clinicians, who strive to help clients navigate life's struggles. Our services are available in both English and Spanish.
Our mission at The Groves is to provide a comprehensive, safe, supportive, and compassionate healing environment that focuses on cultivating self-discovery, connection, healing, and personal growth. We focus on providing you with high quality and diverse psychological services to children, teens, adults, and couples, that include the following: individual and group therapy, assessments, pediatric therapy, and animal assisted therapy. Our team consists of a dynamic group of elite, skilled clinicians, who strive to help clients navigate life's struggles. Our services are available in both English and Spanish.
![Photo of Rastonya Lee, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c82105c3-43e0-472e-a23a-aa73720178c3/1/320x400.jpeg)
Welcome! As a Licensed Professional Counselor of 12 years, my theoretical orientation/approach for care is Cognitive Behavioral Therapy (CBT). I will join with you in this part of your life journey to explore thoughts, feelings, and behavioral responses that may involve how you process information, feel as a person and/or within your relationships, and resolve conflict for restoration of hope and personal growth and development. Although I can assist you in many different areas of concern, I specialize in the areas of anxiety, depression, and stress; and, conflict resolution within relationships.
Welcome! As a Licensed Professional Counselor of 12 years, my theoretical orientation/approach for care is Cognitive Behavioral Therapy (CBT). I will join with you in this part of your life journey to explore thoughts, feelings, and behavioral responses that may involve how you process information, feel as a person and/or within your relationships, and resolve conflict for restoration of hope and personal growth and development. Although I can assist you in many different areas of concern, I specialize in the areas of anxiety, depression, and stress; and, conflict resolution within relationships.
![Photo of Gregory Scott Sparrow - Dr. Sparrow's DreamStar Counseling and Supervision, EdD, LPCS-TX, LMFT-VA, Licensed Professional Counselor](https://photos.psychologytoday.com/ab5a143d-1246-4d0e-989c-90025ab353fd/1/320x400.png)
Dr. Sparrow's DreamStar Counseling and Supervision
Licensed Professional Counselor, EdD, LPCS-TX, LMFT-VA
Verified Verified
2 Endorsed
Mission, TX 78572
Bienvenidos! As a Valley native, I have been in private practice since 1982 in Virginia and Texas. I work with clients above the age of 12 (and younger children in family therapy). I specialize in resolving depression and anxiety, and tackling marital problems relating to infidelity, intimacy, child rearing, midlife crisis, and communicating. When a client is motivated, I find that short-term therapy is often sufficient to effect significant positive changes, but I may see clients for longer periods when the problems are related to childhood wounds. I often use dream analysis to deepen our work, and to help in resolving trauma.
Bienvenidos! As a Valley native, I have been in private practice since 1982 in Virginia and Texas. I work with clients above the age of 12 (and younger children in family therapy). I specialize in resolving depression and anxiety, and tackling marital problems relating to infidelity, intimacy, child rearing, midlife crisis, and communicating. When a client is motivated, I find that short-term therapy is often sufficient to effect significant positive changes, but I may see clients for longer periods when the problems are related to childhood wounds. I often use dream analysis to deepen our work, and to help in resolving trauma.
![Photo of Amanda Mia Roel, MMFT](https://photos.psychologytoday.com/f3ecfda4-0a05-40aa-8342-158a2d37fbcd/2/320x400.jpeg)
If you’re somebody who struggles navigating the every day struggles of life and relationships, I can offer you the help to find freedom. If you are searching for help to be proactive and set your relationship(s) up for success, you’ve come to the right place. My primary hope is to encourage singles, couples and families through better communication, value-focused problem solving and relational strategy.
If you’re somebody who struggles navigating the every day struggles of life and relationships, I can offer you the help to find freedom. If you are searching for help to be proactive and set your relationship(s) up for success, you’ve come to the right place. My primary hope is to encourage singles, couples and families through better communication, value-focused problem solving and relational strategy.
![Photo of Amanda Chavez, MA, LPC, RBT, Licensed Professional Counselor](https://photos.psychologytoday.com/4d536df3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Amanda Chavez
Licensed Professional Counselor, MA, LPC, RBT
Verified Verified
1 Endorsed
Mission, TX 78574 (Online Only)
Deciding to seek help is the first step in the counseling process, and most often, the hardest step. Parents want the best for their children, but sometimes it’s hard identifying what exactly is the best way to help them. If your child is experiencing difficulty managing their emotions or behaviors, finds it hard building relationships with you or with peers, or has experienced a major life transition that they are struggling to cope with, I am here to assure you that you are taking an important step to better you and your loved ones life.
Deciding to seek help is the first step in the counseling process, and most often, the hardest step. Parents want the best for their children, but sometimes it’s hard identifying what exactly is the best way to help them. If your child is experiencing difficulty managing their emotions or behaviors, finds it hard building relationships with you or with peers, or has experienced a major life transition that they are struggling to cope with, I am here to assure you that you are taking an important step to better you and your loved ones life.
![Photo of Kallie Brooks, Pre-Licensed Professional](https://photos.psychologytoday.com/8c5ef912-c661-4b00-a8a7-63fe9d61d17c/1/320x400.jpeg)
Kallie Brooks
Pre-Licensed Professional
Verified Verified
1 Endorsed
Mission, TX 78572
Not accepting new clients
I am a pre-licensed student from Texas Tech University Health Sciences Center where I am completing a Master's of Science in Clinical Mental Health Counseling. I am practicing under the supervision of Delia Villarreal, LPA. My passion lies in creating a safe environment free of judgment to explore your lived experiences and support you on your journey to creating a fulfilling and meaningful life. I recognize each individual's unique identities and tailor my approach to meet the specific needs of my clients. I believe that therapy is a partnership, and I am committed to building a positive relationship through kindness and empathy.
I am a pre-licensed student from Texas Tech University Health Sciences Center where I am completing a Master's of Science in Clinical Mental Health Counseling. I am practicing under the supervision of Delia Villarreal, LPA. My passion lies in creating a safe environment free of judgment to explore your lived experiences and support you on your journey to creating a fulfilling and meaningful life. I recognize each individual's unique identities and tailor my approach to meet the specific needs of my clients. I believe that therapy is a partnership, and I am committed to building a positive relationship through kindness and empathy.
How does your Therapist compare?
Number of Therapists in La Joya, TX
< 10
Therapists in La Joya, TX who prioritize treating:
100% | Depression |
100% | Anxiety |
100% | Domestic Abuse |
100% | Grief |
100% | Trauma and PTSD |
100% | Domestic Violence |
100% | Coping Skills |
Top 3 insurances accepted
100% | Aetna |
100% | BlueCross and BlueShield |
100% | Cigna and Evernorth |
How Therapists in La Joya, TX see their clients
100% | Online Only |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in La Joya?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.