Dialectical Behavior (DBT) Therapists in La Grange, TX

Photo of Loren Elizabeth Rawlings - Ponderado M Counseling Services, MS, LPC, Licensed Professional Counselor
Ponderado M Counseling Services
Licensed Professional Counselor, MS, LPC
Verified Verified
La Grange, TX 78945
**Currently Accepting New Clients** Throughout life's journey, all of us face difficult challenges as well as times of reflection and growth. I have a passion for helping others through difficult times and love working with clients helping to facilitate insight and healing in their personal journey. In 2017, I opened Ponderado M Counseling Services, LLC on a ranch in La Grange, Texas. The counseling office is nestled around animals and the outdoors as they are used to create a unique therapeutic environment and opportunity for the client outside the traditional office setting.
**Currently Accepting New Clients** Throughout life's journey, all of us face difficult challenges as well as times of reflection and growth. I have a passion for helping others through difficult times and love working with clients helping to facilitate insight and healing in their personal journey. In 2017, I opened Ponderado M Counseling Services, LLC on a ranch in La Grange, Texas. The counseling office is nestled around animals and the outdoors as they are used to create a unique therapeutic environment and opportunity for the client outside the traditional office setting.
(281) 729-6681 View (281) 729-6681
Photo of Bryan Lowery, M Ed, LPC-A
Bryan Lowery
LPC Associate, M Ed, LPC-A
Verified Verified
La Grange, TX 78945  (Online Only)
Supervised by Herbert Goldsmith LPC-S. I hope to make therapy engaging and fun while we tackle life. My therapeutic approach is integrative and holistic with a heavy focus on person-centered theory as I want the client to be the one in charge of their change. We will focus on the strengths you possess and support you as you overcome any concerns or issues that has brought you into therapy. My role as the counselor is to support each person in the discovery of their own true potential as they achieve their own goals through self-empowerment, self-awareness, and self-acceptance.
Supervised by Herbert Goldsmith LPC-S. I hope to make therapy engaging and fun while we tackle life. My therapeutic approach is integrative and holistic with a heavy focus on person-centered theory as I want the client to be the one in charge of their change. We will focus on the strengths you possess and support you as you overcome any concerns or issues that has brought you into therapy. My role as the counselor is to support each person in the discovery of their own true potential as they achieve their own goals through self-empowerment, self-awareness, and self-acceptance.
(979) 347-5078 View (979) 347-5078
Photo of Tatiana Fincham, LCSW, Clinical Social Work/Therapist
Tatiana Fincham
Clinical Social Work/Therapist, LCSW
Verified Verified
La Grange, TX 78945  (Online Only)
Welcome! My name is Tatiana and as a Licensed Clinical Social Worker, I have spent over the last ten years helping my clients navigate feelings of anxiety, loneliness, grief, and depression. I'm here to help you address heavy subjects, such as trauma, mortality, abuse, and neglect. Through our therapeutic relationship, I want to help you reach your goals. Whether your goal is to overcome trauma, navigate complex relationships, or take time to explore how you want to shape your life-I am here to create a healing, nurturing partnership to achieve these goals.
Welcome! My name is Tatiana and as a Licensed Clinical Social Worker, I have spent over the last ten years helping my clients navigate feelings of anxiety, loneliness, grief, and depression. I'm here to help you address heavy subjects, such as trauma, mortality, abuse, and neglect. Through our therapeutic relationship, I want to help you reach your goals. Whether your goal is to overcome trauma, navigate complex relationships, or take time to explore how you want to shape your life-I am here to create a healing, nurturing partnership to achieve these goals.
(346) 476-5641 View (346) 476-5641
Photo of Troy Alonzo Enis Jr, MA, LPC, Licensed Professional Counselor
Troy Alonzo Enis Jr
Licensed Professional Counselor, MA, LPC
Verified Verified
La Grange, TX 78945
I have worked with people 10 to 83 years of age to address issues related to anger, anxiety, depression, trauma, stress, ADHD, or the issue that negatively impacts their life. My therapy approach is client centered. It always starts with the person sitting in my office; we develop strategies and skills that can be applied to daily life. The strategies are brain and neuroscience based with the goal to assist the person to be the best version of yourself.
I have worked with people 10 to 83 years of age to address issues related to anger, anxiety, depression, trauma, stress, ADHD, or the issue that negatively impacts their life. My therapy approach is client centered. It always starts with the person sitting in my office; we develop strategies and skills that can be applied to daily life. The strategies are brain and neuroscience based with the goal to assist the person to be the best version of yourself.
(737) 325-3407 View (737) 325-3407

Online Therapists

Photo of Melissa Garrett-Moultrie, LPC, Licensed Professional Counselor
Melissa Garrett-Moultrie
Licensed Professional Counselor, LPC
Verified Verified
Georgetown, TX 78633
In using CBT and DBT, I will be able to help you work on changing unhelpful thoughts and behaviors to produce a more fulfilling life and the importance of accepting who you are as a person but changing your behavior at the same time.
Hello, I am Dr. Melissa Garrett-Moultrie. I am a Licensed Professional Counselor (LPC) based in Spring, Texas, with over 20 years of experience. I work with adults, adolescents, families, and couples. I specialize in depression, anxiety, bipolar disorder, relationship issues, family conflict, parenting problems, grief and loss, gender identity, sexual trauma, and attention deficit hyperactivity disorder. It takes courage to pursue a more fulfilling and happier life. If you are ready to take that step, I am here to support, encourage, and to empower you on that journey.
In using CBT and DBT, I will be able to help you work on changing unhelpful thoughts and behaviors to produce a more fulfilling life and the importance of accepting who you are as a person but changing your behavior at the same time.
Hello, I am Dr. Melissa Garrett-Moultrie. I am a Licensed Professional Counselor (LPC) based in Spring, Texas, with over 20 years of experience. I work with adults, adolescents, families, and couples. I specialize in depression, anxiety, bipolar disorder, relationship issues, family conflict, parenting problems, grief and loss, gender identity, sexual trauma, and attention deficit hyperactivity disorder. It takes courage to pursue a more fulfilling and happier life. If you are ready to take that step, I am here to support, encourage, and to empower you on that journey.
(346) 616-1299 View (346) 616-1299
Photo of Kellie Wylie, LCSW, Clinical Social Work/Therapist
Kellie Wylie
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Kyle, TX 78640  (Online Only)
Waitlist for new clients
You're in the driver's seat! Modalities I have found most effective in my practice include CBT, DBT, Motivational Interviewing, and EMDR.
Congrats on taking the first step toward healing! I am a clinical social worker who has been in the mental health field for over ten years specializing in navigating needs from relationship or work challenges to severe mental illness. I offer a range of treatment techniques and especially enjoy attachment theory, identity development and working through trauma. We all experience different stuck points in life and it's my honor to join with someone toward self-actualization.
You're in the driver's seat! Modalities I have found most effective in my practice include CBT, DBT, Motivational Interviewing, and EMDR.
Congrats on taking the first step toward healing! I am a clinical social worker who has been in the mental health field for over ten years specializing in navigating needs from relationship or work challenges to severe mental illness. I offer a range of treatment techniques and especially enjoy attachment theory, identity development and working through trauma. We all experience different stuck points in life and it's my honor to join with someone toward self-actualization.
(512) 598-4246 View (512) 598-4246
Photo of Terry L Young - Anchor to Serenity, MS, LPC, LCDC, CDBT, Licensed Professional Counselor
Anchor to Serenity
Licensed Professional Counselor, MS, LPC, LCDC, CDBT
Verified Verified
Rockdale, TX 76567
Hello, I have been an LPC for 3 years now and an LCDC for 8 year. While I love to work with people who are dealing with depression and anxiety, I have a true passion for Trauma work and Addiction work. I am ready to help you wherever you are on your journey. I have been certified in DBT, CBT and Trauma. I can help you in any way please do not hesitate to contact me
Hello, I have been an LPC for 3 years now and an LCDC for 8 year. While I love to work with people who are dealing with depression and anxiety, I have a true passion for Trauma work and Addiction work. I am ready to help you wherever you are on your journey. I have been certified in DBT, CBT and Trauma. I can help you in any way please do not hesitate to contact me
(512) 290-9435 View (512) 290-9435
Photo of Katie Biggs, MA, LPA, Psychological Associate
Katie Biggs
Psychological Associate, MA, LPA
Verified Verified
1 Endorsed
Shenandoah, TX 77384
I am DBT and CPT trained, and have extensive experience providing neuropsychological evaluations.
Are you feeling overwhelmed? Having trouble coping with life stressors or finding your identity? Ready to take the first step of finding support on your journey to mental wellbeing? As a clinician, I am passionate about meeting clients where they are and helping them discover their most authentic selves. While prioritizing a positive therapeutic relationship, I use an eclectic approach to tailor treatment to each client's unique needs. I want clients to feel understood and valued as they develop the tools needed to cope with their challenges, set healthy boundaries, and increase their quality of life.
I am DBT and CPT trained, and have extensive experience providing neuropsychological evaluations.
Are you feeling overwhelmed? Having trouble coping with life stressors or finding your identity? Ready to take the first step of finding support on your journey to mental wellbeing? As a clinician, I am passionate about meeting clients where they are and helping them discover their most authentic selves. While prioritizing a positive therapeutic relationship, I use an eclectic approach to tailor treatment to each client's unique needs. I want clients to feel understood and valued as they develop the tools needed to cope with their challenges, set healthy boundaries, and increase their quality of life.
(936) 289-3113 View (936) 289-3113
Photo of Stephen Kolar, PhD, Psychologist
Stephen Kolar
Psychologist, PhD
Verified Verified
Austin, TX 78759  (Online Only)
My practice typically involves cognitive behavior therapy and/or dialectical behavior therapy.
I have openings as of May 1, 2024. Are you feeling anxious, depressed, or upset over conflict that you may have with others in your life? Are you unsure of what to do to improve your situation, boost your mood, and feel comfortable with your life? Maybe you're facing challenges at school, with peers, or with other family members. Let's work together to find solutions to the difficulties that you are facing. Online therapy is very effective, creates a connection between client and therapist, and is extremely convenient for clients.
My practice typically involves cognitive behavior therapy and/or dialectical behavior therapy.
I have openings as of May 1, 2024. Are you feeling anxious, depressed, or upset over conflict that you may have with others in your life? Are you unsure of what to do to improve your situation, boost your mood, and feel comfortable with your life? Maybe you're facing challenges at school, with peers, or with other family members. Let's work together to find solutions to the difficulties that you are facing. Online therapy is very effective, creates a connection between client and therapist, and is extremely convenient for clients.
(737) 204-8647 View (737) 204-8647
Photo of Ali Lichty, MA, LPC, RHC, Licensed Professional Counselor
Ali Lichty
Licensed Professional Counselor, MA, LPC, RHC
Verified Verified
5 Endorsed
The Woodlands, TX 77380
I use a combination of Cognitive-Behavioral Therapy, Solution-Focused Therapy, Dialectical Behavior Therapy, Acceptance Commitment Therapy, Motivational Interviewing, mindfulness, and relaxation techniques during therapy.
I believe that every individual is capable of making positive changes to improve their lives. Some changes can be more difficult than others, and I believe therapy can help individuals navigate through difficulties and other stressors. My goal as a therapist lies in working to help my clients overcome obstacles and life stressors by teaching skills to improve thoughts, overall mood, and move towards healthier behaviors in order for them to meet personal goals and live healthier, more fulfilling lives. I use a variety of different methods that are individualized to meet the need of each client.
I use a combination of Cognitive-Behavioral Therapy, Solution-Focused Therapy, Dialectical Behavior Therapy, Acceptance Commitment Therapy, Motivational Interviewing, mindfulness, and relaxation techniques during therapy.
I believe that every individual is capable of making positive changes to improve their lives. Some changes can be more difficult than others, and I believe therapy can help individuals navigate through difficulties and other stressors. My goal as a therapist lies in working to help my clients overcome obstacles and life stressors by teaching skills to improve thoughts, overall mood, and move towards healthier behaviors in order for them to meet personal goals and live healthier, more fulfilling lives. I use a variety of different methods that are individualized to meet the need of each client.
(281) 612-8962 View (281) 612-8962
Photo of Cyndi Crowell, MSW, LCSW, Clinical Social Work/Therapist
Cyndi Crowell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Austin, TX 78759
Hi there, I’m Cyndi and I’ve been a social worker for 10 years. I truly believe in the treatments of DBT, RODBT and EMDR, as I have seen how folks have learned to cope with their emotions more effectively. I have also seen folks who felt stuck and paralyzed by traumatic events begin to live their lives and feel liberated as they became less impacted by previously triggering events. I facilitate DBT and RODBT groups, as well as provide individual DBT/RODBT therapy sessions. The EMDR sessions I provide are solely individual.
Hi there, I’m Cyndi and I’ve been a social worker for 10 years. I truly believe in the treatments of DBT, RODBT and EMDR, as I have seen how folks have learned to cope with their emotions more effectively. I have also seen folks who felt stuck and paralyzed by traumatic events begin to live their lives and feel liberated as they became less impacted by previously triggering events. I facilitate DBT and RODBT groups, as well as provide individual DBT/RODBT therapy sessions. The EMDR sessions I provide are solely individual.
(512) 902-3282 View (512) 902-3282
Photo of Kieyana Edwards, MEd, LPC-Ass, Psychological Associate
Kieyana Edwards
Psychological Associate, MEd, LPC-Ass
Verified Verified
1 Endorsed
Bellaire, TX 77401
I mainly use CBT (Cognitive Behavioral Therapy), that I occasionally mix with some DBT (Dialectical Behavioral Therapy), if needed.
My ideal client comes to me seeking to regain a balance in their life they may have lost. I have experience with clients who have dealt with various issues such as trauma, addiction, depression, and more. For each and every one of them, I meet them where they are. I then create personalized goals to regain a sense of normalcy and understanding they may have forgotten. They often come to me not always knowing what to fully expect, however, we always make progress in discovering what it is that they may need.
I mainly use CBT (Cognitive Behavioral Therapy), that I occasionally mix with some DBT (Dialectical Behavioral Therapy), if needed.
My ideal client comes to me seeking to regain a balance in their life they may have lost. I have experience with clients who have dealt with various issues such as trauma, addiction, depression, and more. For each and every one of them, I meet them where they are. I then create personalized goals to regain a sense of normalcy and understanding they may have forgotten. They often come to me not always knowing what to fully expect, however, we always make progress in discovering what it is that they may need.
(346) 570-0412 View (346) 570-0412
Photo of Viola Chavez, LCSW, Clinical Social Work/Therapist
Viola Chavez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Houston, TX 77008
I have extensive training and experience with addiction/recovery, grief/loss and Dialectical Behavior Therapy.
Taking that first step is huge and finding the right therapist fit is important. I am passionate about helping adult clients navigate life’s stressors. Many of my clients struggle with identifying and validating their emotional experiences, which impacts all areas of their lives. I work collaboratively with my clients as they learn to cope with life changes, relationship struggles, grief and loss, and complex family relationships. As you learn to better understand yourself and your current coping style, we will work together to develop new strategies to support the struggles that brought you to therapy.
I have extensive training and experience with addiction/recovery, grief/loss and Dialectical Behavior Therapy.
Taking that first step is huge and finding the right therapist fit is important. I am passionate about helping adult clients navigate life’s stressors. Many of my clients struggle with identifying and validating their emotional experiences, which impacts all areas of their lives. I work collaboratively with my clients as they learn to cope with life changes, relationship struggles, grief and loss, and complex family relationships. As you learn to better understand yourself and your current coping style, we will work together to develop new strategies to support the struggles that brought you to therapy.
(832) 966-7781 View (832) 966-7781
Photo of Stephanie M Arsenault, MA, LPC-S, Licensed Professional Counselor
Stephanie M Arsenault
Licensed Professional Counselor, MA, LPC-S
Verified Verified
3 Endorsed
West Lake Hills, TX 78746
Waitlist for new clients
With adolescents I use CBT therapies and employ techniques from REBT, DBT and IPNB therapies.
If you are reading my profile, then you are probably looking for someone to help you with the problems that you and your family are facing. Perhaps your child is struggling with social anxiety, is depressed, acting out aggressively, having difficulties accepting a divorce, experiencing stress from school and extracurricular activities, or they just want someone to talk things through with. My practice focuses on helping youth learn how to cope with the stressors life brings them and to reach their potential.
With adolescents I use CBT therapies and employ techniques from REBT, DBT and IPNB therapies.
If you are reading my profile, then you are probably looking for someone to help you with the problems that you and your family are facing. Perhaps your child is struggling with social anxiety, is depressed, acting out aggressively, having difficulties accepting a divorce, experiencing stress from school and extracurricular activities, or they just want someone to talk things through with. My practice focuses on helping youth learn how to cope with the stressors life brings them and to reach their potential.
(512) 601-4798 View (512) 601-4798
Photo of Laura Ramirez, LPC, CSC, LCDC, Licensed Professional Counselor
Laura Ramirez
Licensed Professional Counselor, LPC, CSC, LCDC
Verified Verified
2 Endorsed
Houston, TX 77077
I am a certified Clinical Hypnotherapist, Certified Ketamine Assisted Psychotherapist (KAP) and a certified DBT (Dialectical Behavior Therapy) therapist.
Hello Beautiful Person! I am dedicated to helping you on your healing journey. I am licensed in Texas as a psychotherapist and addictions counselor. Through my personal experience with psychedelic medicine, I have seen my life change in a drastic but positive way. I am a person who has experienced an eating disorder, anxiety, depression and trauma. I am on a healing and enlightenment journey of my own. Through my education and experiences I bring expertise, experience and empathy to my clients. My office is conveniently located in West Houston which is easily accessible to Sugarland, Katy and Southwest Houston.
I am a certified Clinical Hypnotherapist, Certified Ketamine Assisted Psychotherapist (KAP) and a certified DBT (Dialectical Behavior Therapy) therapist.
Hello Beautiful Person! I am dedicated to helping you on your healing journey. I am licensed in Texas as a psychotherapist and addictions counselor. Through my personal experience with psychedelic medicine, I have seen my life change in a drastic but positive way. I am a person who has experienced an eating disorder, anxiety, depression and trauma. I am on a healing and enlightenment journey of my own. Through my education and experiences I bring expertise, experience and empathy to my clients. My office is conveniently located in West Houston which is easily accessible to Sugarland, Katy and Southwest Houston.
(281) 204-8490 View (281) 204-8490
Photo of Sheela Pandya Trivedi, MA, LPC, Licensed Professional Counselor
Sheela Pandya Trivedi
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Tomball, TX 77375
As a therapist, my goal is to work with clients to develop goals and objectives which will help them to achieve the stability through warm, accepting, non-judgmental, goal oriented therapeutic sessions. The methods used are very eclectic and inclusive considering the client’s comfort and orientation. Methods incorporated (but not limited to) are, CBT, DBT, behavioral therapy, family therapy, solution-based brief therapy, multimodal therapy, relationship counseling.
As a therapist, my goal is to work with clients to develop goals and objectives which will help them to achieve the stability through warm, accepting, non-judgmental, goal oriented therapeutic sessions. The methods used are very eclectic and inclusive considering the client’s comfort and orientation. Methods incorporated (but not limited to) are, CBT, DBT, behavioral therapy, family therapy, solution-based brief therapy, multimodal therapy, relationship counseling.
(832) 761-3522 View (832) 761-3522
Photo of Stephanie Arnold, MA
Stephanie Arnold
Licensed Professional Counselor Associate, MA
Verified Verified
Georgetown, TX 78628
Using a combination of cognitive approaches like ACT and DBT, I'll help you break the negative cycles holding you back so you can live in harmony with your values.
You're exhausted, overwhelmed, at the end of your rope. This is not how you imagined life would be. Everyone counts on you to keep it all together, but sometimes, it feels like they take advantage. Extra assignments fall onto your plate. Friends and family need emotional support, and you’re always there. You spend so much time helping others that you have nothing left for yourself. You wish there was another way.
Using a combination of cognitive approaches like ACT and DBT, I'll help you break the negative cycles holding you back so you can live in harmony with your values.
You're exhausted, overwhelmed, at the end of your rope. This is not how you imagined life would be. Everyone counts on you to keep it all together, but sometimes, it feels like they take advantage. Extra assignments fall onto your plate. Friends and family need emotional support, and you’re always there. You spend so much time helping others that you have nothing left for yourself. You wish there was another way.
(737) 302-6341 View (737) 302-6341
Photo of Veronica Garcia Zeda, LMSW
Veronica Garcia Zeda
Licensed Master Social Worker, LMSW
Verified Verified
Round Rock, TX 78681
Veronica specializes in DBT, CBT, mindfulness and trauma focused lens in exploring narratives.
Veronica is a trauma-informed therapist specializing in providing support to those navigating the challenges of domestic and sexual violence. With a deep understanding of the unique cultural and societal factors that impact these communities, Veronica offers compassionate and culturally sensitive therapy to her clients. Drawing from her expertise in trauma-informed care, Veronica creates a safe and supportive space for individuals to explore and process their experiences. She believes in the power of empowerment and healing through therapy, helping her clients reclaim their voices and rebuild their lives.
Veronica specializes in DBT, CBT, mindfulness and trauma focused lens in exploring narratives.
Veronica is a trauma-informed therapist specializing in providing support to those navigating the challenges of domestic and sexual violence. With a deep understanding of the unique cultural and societal factors that impact these communities, Veronica offers compassionate and culturally sensitive therapy to her clients. Drawing from her expertise in trauma-informed care, Veronica creates a safe and supportive space for individuals to explore and process their experiences. She believes in the power of empowerment and healing through therapy, helping her clients reclaim their voices and rebuild their lives.
(737) 530-7185 View (737) 530-7185
Photo of Mary Tate, LCSW, Clinical Social Work/Therapist
Mary Tate
Clinical Social Work/Therapist, LCSW
Verified Verified
9 Endorsed
Houston, TX 77010
My approach is strength-based and draws from many principles, including CBT, DBT, motivational interviewing and solutions-focused therapy.
It requires a lot of strength and courage to ask for help. Reaching out can be scary and unsettling, but you don't have to do it alone. I acknowledge what it took for you to seek help, and want to provide a safe, warm and comfortable environment for you to talk and open up. A strong therapeutic alliance is the key in ensuring honest, open, and constructive communication. In my sessions, I like to work together as two experts tackling your problems. I am direct, interactive, and genuine and will always be honest and upfront with you.
My approach is strength-based and draws from many principles, including CBT, DBT, motivational interviewing and solutions-focused therapy.
It requires a lot of strength and courage to ask for help. Reaching out can be scary and unsettling, but you don't have to do it alone. I acknowledge what it took for you to seek help, and want to provide a safe, warm and comfortable environment for you to talk and open up. A strong therapeutic alliance is the key in ensuring honest, open, and constructive communication. In my sessions, I like to work together as two experts tackling your problems. I am direct, interactive, and genuine and will always be honest and upfront with you.
(516) 268-0100 View (516) 268-0100
Photo of Sam Keffler, LCSW, Clinical Social Work/Therapist
Sam Keffler
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Austin, TX 78759  (Online Only)
I hope you keep working to get the results you deserve. Life is worth living and it requires action steps. I have training in DBT, EMDR, ERP and certification in CPT. I specialize in working with adults and teens who need behavior change and/or trauma processing. These treatments are designed to help clients develop the skills to independently manage problematic behavior and thinking patterns.
I hope you keep working to get the results you deserve. Life is worth living and it requires action steps. I have training in DBT, EMDR, ERP and certification in CPT. I specialize in working with adults and teens who need behavior change and/or trauma processing. These treatments are designed to help clients develop the skills to independently manage problematic behavior and thinking patterns.
(737) 205-1582 View (737) 205-1582

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Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.