Photo of Curtis L. Perry, MMFT, LMFT-A, EMDR-T, Marriage & Family Therapist Associate
Curtis L. Perry
Marriage & Family Therapist Associate, MMFT, LMFT-A, EMDR-T
Verified Verified
1 Endorsed
Krum, TX 76249
Life and relationships don't have to be in constant turmoil and a persistent source of pain. My area of expertise lies in assisting with Marriage & Family matters and individual trauma recovery. As a Marriage & Family and EMDR-trained therapist, I possess specialized training to guide individuals, couples, and families in resolving issues and overcoming trauma that has been holding them back. I take pleasure in supporting those in Texas who are searching for hope and are striving for sustainable inner healing, peace, and a "sound mind" (2 Timothy 1:7 KJV).
Life and relationships don't have to be in constant turmoil and a persistent source of pain. My area of expertise lies in assisting with Marriage & Family matters and individual trauma recovery. As a Marriage & Family and EMDR-trained therapist, I possess specialized training to guide individuals, couples, and families in resolving issues and overcoming trauma that has been holding them back. I take pleasure in supporting those in Texas who are searching for hope and are striving for sustainable inner healing, peace, and a "sound mind" (2 Timothy 1:7 KJV).
(940) 301-3105 View (940) 301-3105
Photo of Michelle Luttrell, MA, LMFT-S, Marriage & Family Therapist
Michelle Luttrell
Marriage & Family Therapist, MA, LMFT-S
Verified Verified
2 Endorsed
Krum, TX 76249
I specialize in older adolescents, young adults, women's issues, and family members of people struggling with substance abuse.
Your story is unique and everyone brings their own challenges into therapy. Therapy is the place that we can begin to untangle those challenges and develop new skills to better handle them. My goal is to provide a space that feels safe, accepting, and allows you to explore your feelings and day to day struggles. Whether it's depression, anxiety, family situations, trauma, or something else, my hope is that through therapy we can start to provide you hope and healing. My approach is collaborative and allows you to be the expert in your life. Clients can expect me to be genuine, accepting, and straightforward in my approach.
I specialize in older adolescents, young adults, women's issues, and family members of people struggling with substance abuse.
Your story is unique and everyone brings their own challenges into therapy. Therapy is the place that we can begin to untangle those challenges and develop new skills to better handle them. My goal is to provide a space that feels safe, accepting, and allows you to explore your feelings and day to day struggles. Whether it's depression, anxiety, family situations, trauma, or something else, my hope is that through therapy we can start to provide you hope and healing. My approach is collaborative and allows you to be the expert in your life. Clients can expect me to be genuine, accepting, and straightforward in my approach.
(940) 228-1770 View (940) 228-1770
Photo of Mindi Malcom, LPC, Licensed Professional Counselor
Mindi Malcom
Licensed Professional Counselor, LPC
Verified Verified
Krum, TX 76249  (Online Only)
Are you looking for someone to walk alongside you as you begin a journey to become a better version of yourself? I'm ready to be that person for you. My goal is to help you feel safe, respected and understood as together we work towards healing and change. Whether that be addressing trauma and past hurts, stress and anxiety, exploring new goals and challenges, or building skills for better communication, improved confidence and healthy relationships, I am ready to help you along the way.
Are you looking for someone to walk alongside you as you begin a journey to become a better version of yourself? I'm ready to be that person for you. My goal is to help you feel safe, respected and understood as together we work towards healing and change. Whether that be addressing trauma and past hurts, stress and anxiety, exploring new goals and challenges, or building skills for better communication, improved confidence and healthy relationships, I am ready to help you along the way.
(832) 240-3653 View (832) 240-3653
Photo of Missy M Smith, MA, LPC, Counselor
Missy M Smith
Counselor, MA, LPC
Verified Verified
2 Endorsed
Krum, TX 76249  (Online Only)
My clinical experience includes serving people who are dealing with stress, anger, depression, life changes, personal and medical crises, and relationship issues. Most of the time, these people feel stuck and unsure or afraid of how to move on. If you are seeking counseling, you have already taken a brave first step. I would love the opportunity to connect and see if we could be a good team to help you reach your goals.
My clinical experience includes serving people who are dealing with stress, anger, depression, life changes, personal and medical crises, and relationship issues. Most of the time, these people feel stuck and unsure or afraid of how to move on. If you are seeking counseling, you have already taken a brave first step. I would love the opportunity to connect and see if we could be a good team to help you reach your goals.
(940) 818-2487 View (940) 818-2487

More Therapists Nearby

Photo of Culley Lichtenberg, LPC, Associa, MA
Culley Lichtenberg
Licensed Professional Counselor Associate, LPC, Associa, MA
Verified Verified
Denton, TX 76201
Family and Relationship Issues, Depression, Anxiety, Forgiveness, Stress, Coping Skills, Complex Trauma, Anger, Life Transitions, Career, Self-esteem, Teens, Parenting, Spirituality and other issues utilizing Solution-focused, DBT, CBT, EFT, and Narrative Interventions with a people-centered approach.
I believe the mind, body and spirit are connected and work together for healing. I provide an integrated approach to counseling that focuses on the person as a whole and looking at the most effective ways to reach each individual’s unique needs and personal goals. I seek to help individuals walk in their life purpose and be fulfilled in their work, relationships, and personal life by working with clients to heal and live well.
Family and Relationship Issues, Depression, Anxiety, Forgiveness, Stress, Coping Skills, Complex Trauma, Anger, Life Transitions, Career, Self-esteem, Teens, Parenting, Spirituality and other issues utilizing Solution-focused, DBT, CBT, EFT, and Narrative Interventions with a people-centered approach.
I believe the mind, body and spirit are connected and work together for healing. I provide an integrated approach to counseling that focuses on the person as a whole and looking at the most effective ways to reach each individual’s unique needs and personal goals. I seek to help individuals walk in their life purpose and be fulfilled in their work, relationships, and personal life by working with clients to heal and live well.
(940) 289-6690 View (940) 289-6690
Photo of Christina Della Nebbia, PhD, BCBA, Psychologist
Christina Della Nebbia
Psychologist, PhD, BCBA
Verified Verified
Denton, TX 76201
I work closely with a group of pediatricians, family physicians, neurologists, other physicians and local schools in order to coordinate care, but will be happy to consult with any other provider you may have that is addressing your care.
I am passionate about helping clients and have been doing so for over 30 years. I welcome the opportunity to be of assistance in addressing a variety of mental health issues such as ADHD, OCD, Autism Spectrum, anxiety, depression, dementia and other issues. I treat trauma and other women's issues. I offer counseling, ABA, as well as psychological and neuropsychological testing for all ages. You are not alone, and I will walk this journey to health by your side. Please call to make an appointment with us so we can get you or your child on the road to wellness!
I work closely with a group of pediatricians, family physicians, neurologists, other physicians and local schools in order to coordinate care, but will be happy to consult with any other provider you may have that is addressing your care.
I am passionate about helping clients and have been doing so for over 30 years. I welcome the opportunity to be of assistance in addressing a variety of mental health issues such as ADHD, OCD, Autism Spectrum, anxiety, depression, dementia and other issues. I treat trauma and other women's issues. I offer counseling, ABA, as well as psychological and neuropsychological testing for all ages. You are not alone, and I will walk this journey to health by your side. Please call to make an appointment with us so we can get you or your child on the road to wellness!
(214) 251-4162 View (214) 251-4162
Photo of Paul A Jurek - Paul A. Jurek, PhD, LPC-S, LMFT-S, Licensed Professional Counselor
Paul A. Jurek, PhD
Licensed Professional Counselor, LPC-S, LMFT-S
Verified Verified
4 Endorsed
Denton, TX 76201
Dr. Jurek's specialty is treating Child and Family challenges. He utilizes a collaborate approach to address ADHD, Autism Spectrum Disorders, Anxiety, Depression, Bipolar Disorder and Marital and Family issues. Clients' ages range from three to seniors. Dr. Jurek's clinical training allows him to administer Diagnostic Assessments and to provide comprehensive treatment which may include: play therapy, parenting skills, individual, couples and family counseling. He offers an inviting, safe environment to assist individuals and families navigate through life's difficulties.
Dr. Jurek's specialty is treating Child and Family challenges. He utilizes a collaborate approach to address ADHD, Autism Spectrum Disorders, Anxiety, Depression, Bipolar Disorder and Marital and Family issues. Clients' ages range from three to seniors. Dr. Jurek's clinical training allows him to administer Diagnostic Assessments and to provide comprehensive treatment which may include: play therapy, parenting skills, individual, couples and family counseling. He offers an inviting, safe environment to assist individuals and families navigate through life's difficulties.
(940) 535-7219 View (940) 535-7219
Photo of Renata C Doss, MEd, NCC, MAC, LPC, Licensed Professional Counselor
Renata C Doss
Licensed Professional Counselor, MEd, NCC, MAC, LPC
Verified Verified
Denton, TX 76205  (Online Only)
To develop this relationship I utilize various therapy approaches including: Client Centered Therapy; Cognitive Behavioral Therapy; Motivational Interviewing; Mindfulness-Based Stress Reduction; Internal Family Systems; Behavioral Modification and Life Strategies.
I am a seasoned licensed professional counselor with over 20 years experience in Behavioral Healthcare in various clinical settings where my focus has been on providing therapy services to Individuals, Couples and Families. My treatment areas of specialization include: Trauma (including Traumatic Body Injury), Depression, Anxiety, Life Coaching, Relationship Issues, Chronic Pain as well as Greif and Loss.
To develop this relationship I utilize various therapy approaches including: Client Centered Therapy; Cognitive Behavioral Therapy; Motivational Interviewing; Mindfulness-Based Stress Reduction; Internal Family Systems; Behavioral Modification and Life Strategies.
I am a seasoned licensed professional counselor with over 20 years experience in Behavioral Healthcare in various clinical settings where my focus has been on providing therapy services to Individuals, Couples and Families. My treatment areas of specialization include: Trauma (including Traumatic Body Injury), Depression, Anxiety, Life Coaching, Relationship Issues, Chronic Pain as well as Greif and Loss.
(281) 957-1329 View (281) 957-1329
Photo of Karla Ayers, LMFT, Marriage & Family Therapist
Karla Ayers
Marriage & Family Therapist, LMFT
Verified Verified
Denton, TX 76207
HI, I'm Karla Ayers, a Licensed Marriage and Family Therapist. I am glad that you have decided to take the first step toward therapy. I am certain that you can improve areas of your life through therapy, and I will be with you every step of the way with the needed information, support, and encouragement it takes in this journey. I have experience working with all ages and backgrounds of clients. I have experience in helping with depression, anxiety, ADHD, childhood trauma and neglect, adjustments to life circumstances, stress, school and workplace issues, and chronic health issues.
HI, I'm Karla Ayers, a Licensed Marriage and Family Therapist. I am glad that you have decided to take the first step toward therapy. I am certain that you can improve areas of your life through therapy, and I will be with you every step of the way with the needed information, support, and encouragement it takes in this journey. I have experience working with all ages and backgrounds of clients. I have experience in helping with depression, anxiety, ADHD, childhood trauma and neglect, adjustments to life circumstances, stress, school and workplace issues, and chronic health issues.
(682) 343-6490 View (682) 343-6490
Photo of Sarah Linden, LMFT-A, Marriage & Family Therapist Associate
Sarah Linden
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
Denton, TX 76201
Hi! My name is Sarah, and I am glad you chose to explore therapy! My aim is to cultivate an environment of empathy, safety, and acceptance where you can feel truly seen and heard. My experience includes working with individuals experiencing mood disorders, personality disorders, substance abuse, and family/relationship dynamics. Additionally, I am a certified Prepare-Enrich facilitator, equipped to support couples in strengthening their relationships. I've had the privilege of working with individuals ranging from 18 to 70 years old, couples in all stages of relationships, and families navigating various dynamics.
Hi! My name is Sarah, and I am glad you chose to explore therapy! My aim is to cultivate an environment of empathy, safety, and acceptance where you can feel truly seen and heard. My experience includes working with individuals experiencing mood disorders, personality disorders, substance abuse, and family/relationship dynamics. Additionally, I am a certified Prepare-Enrich facilitator, equipped to support couples in strengthening their relationships. I've had the privilege of working with individuals ranging from 18 to 70 years old, couples in all stages of relationships, and families navigating various dynamics.
(817) 631-4873 View (817) 631-4873
Photo of Laurie Harrier - United Through H.O.P.E, Inc, LP, LSSP, NCSP, Psychologist
United Through H.O.P.E, Inc
Psychologist, LP, LSSP, NCSP
Verified Verified
Denton, TX 76201
We have social skills groups, summer camps, specific groups for teens and adults, social opportunities, and opportunities for parents, along with adjunct therapies including individual and family therapy.
At UTH we help children and adults become leaders by raising their self-esteem, self-confidence, and social skills through as many naturalistic opportunities as possible. Our staff is trained to work wiith individuals who have been diagnosed with a host of disibilities including, but not limited to, autism, LD, MR, AD/HD, brain injuries, and emotional and behavioral disorders. Participants in our programs often do not have official "diagnoses" but may be gifted, shy, or lack self-confidence. We also have programs for those with more specialized needs due to behavorial, cognitive, speech, or physical challenges. .
We have social skills groups, summer camps, specific groups for teens and adults, social opportunities, and opportunities for parents, along with adjunct therapies including individual and family therapy.
At UTH we help children and adults become leaders by raising their self-esteem, self-confidence, and social skills through as many naturalistic opportunities as possible. Our staff is trained to work wiith individuals who have been diagnosed with a host of disibilities including, but not limited to, autism, LD, MR, AD/HD, brain injuries, and emotional and behavioral disorders. Participants in our programs often do not have official "diagnoses" but may be gifted, shy, or lack self-confidence. We also have programs for those with more specialized needs due to behavorial, cognitive, speech, or physical challenges. .
(855) 553-0678 View (855) 553-0678
Photo of Heather McClure Mann, LCSW, MSSW, Clinical Social Work/Therapist
Heather McClure Mann
Clinical Social Work/Therapist, LCSW, MSSW
Verified Verified
Denton, TX 76201  (Online Only)
Hello, With more than 25 years of experience providing individual, group and family therapy within both outpatient and inpatient settings, I would be honored to assist you along your journey. I am familiar with many unique cultural and ethnic differences and the wonderful diversity within the human family. I feel that we are all more alike than we are different in that we all just want to be loved, feel safe, and contribute something meaningful to our families and to the world. I also ran a women's group therapy program for more than 12 years, focusing on the unique needs related to women's mental health across the lifecycle.
Hello, With more than 25 years of experience providing individual, group and family therapy within both outpatient and inpatient settings, I would be honored to assist you along your journey. I am familiar with many unique cultural and ethnic differences and the wonderful diversity within the human family. I feel that we are all more alike than we are different in that we all just want to be loved, feel safe, and contribute something meaningful to our families and to the world. I also ran a women's group therapy program for more than 12 years, focusing on the unique needs related to women's mental health across the lifecycle.
(214) 416-9957 View (214) 416-9957
Photo of Beatrice Robinson, LMSW, Clinical Social Work/Therapist
Beatrice Robinson
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Denton, TX 76201
If you, your child, your family, or friend are needing a supportive ear to listen and help guide toward healing, please reach out so we can collaboratively work toward a healing space.
Hello! I am a licensed master social worker supervised by LCSW-S Sarah Herrera. With 10 years experience in the social services field I have had the opportunity to work within a variety of individuals and systems. Through each of these experiences I have gained knowledge and insight on how these systems affect everyday life. I provide individualized therapy services to children, adults, couples, and families with a focus on creating and fostering the supportive relationships that can help during stressful moments. I believe in fostering healing and hope while providing a safe space for every individual to feel heard and validated.
If you, your child, your family, or friend are needing a supportive ear to listen and help guide toward healing, please reach out so we can collaboratively work toward a healing space.
Hello! I am a licensed master social worker supervised by LCSW-S Sarah Herrera. With 10 years experience in the social services field I have had the opportunity to work within a variety of individuals and systems. Through each of these experiences I have gained knowledge and insight on how these systems affect everyday life. I provide individualized therapy services to children, adults, couples, and families with a focus on creating and fostering the supportive relationships that can help during stressful moments. I believe in fostering healing and hope while providing a safe space for every individual to feel heard and validated.
(817) 668-3780 View (817) 668-3780
Photo of Brad Cullum - Harvest Counseling & Wellness, Licensed Professional Counselor
Harvest Counseling & Wellness
Licensed Professional Counselor
Verified Verified
Sanger, TX 76266
We provide Family Counseling, Couples Counseling, Adolescent Counseling, EMDR Trauma Therapy, Art Therapy, Adult/Child/Teen AHHD Counseling, Play Therapy, Christian Counseling, Tele-Health, and much more.
Our team at Harvest Counseling & Wellness is dedicated to helping clients reach their goals using a holistic approach and find comfort in a secure environment that is safe and free of judgement. Our center is comprised of a Counseling Team and a Wellness Team. Our wide array of services include: counseling, nutrition, mindfulness, groups, and parenting classes.
We provide Family Counseling, Couples Counseling, Adolescent Counseling, EMDR Trauma Therapy, Art Therapy, Adult/Child/Teen AHHD Counseling, Play Therapy, Christian Counseling, Tele-Health, and much more.
Our team at Harvest Counseling & Wellness is dedicated to helping clients reach their goals using a holistic approach and find comfort in a secure environment that is safe and free of judgement. Our center is comprised of a Counseling Team and a Wellness Team. Our wide array of services include: counseling, nutrition, mindfulness, groups, and parenting classes.
(940) 267-2548 View (940) 267-2548
Photo of Natalie S Garcia, MS, LPC, NCC, Licensed Professional Counselor
Natalie S Garcia
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Denton, TX 76201
You are tired of being someone you are not. Tired of pretending you have it all together so that others do not find out your secrets or shame. You tend to feel guilt, talk to yourself in a negative way, and struggle with insecurity. Relationships with family or others tend to be difficult which at times leads to anxiety and disconnecting from yourself or others. Sometimes you may think, “I don’t deserve ‘it’”. What you want most is some emotional relief. I provide a safe, non-judgmental space to do just that. I meet you where you are without an agenda.
You are tired of being someone you are not. Tired of pretending you have it all together so that others do not find out your secrets or shame. You tend to feel guilt, talk to yourself in a negative way, and struggle with insecurity. Relationships with family or others tend to be difficult which at times leads to anxiety and disconnecting from yourself or others. Sometimes you may think, “I don’t deserve ‘it’”. What you want most is some emotional relief. I provide a safe, non-judgmental space to do just that. I meet you where you are without an agenda.
(940) 514-8766 View (940) 514-8766
Photo of Meredith Stocks, MS, LPC, Licensed Professional Counselor
Meredith Stocks
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Denton, TX 76204
Growing up, you had to deny parts of yourself in order to be loved. Maybe you grew up in a family, culture, or religious background that rejected aspects of your identity, so you learned to repress or abandon parts of yourself in order to fit in. In adulthood, you find yourself struggling to form deep connections with yourself and others. On your hardest days, you might even question whether you’re lovable at all, or if maybe you’re too broken to ever fully feel whole.
Growing up, you had to deny parts of yourself in order to be loved. Maybe you grew up in a family, culture, or religious background that rejected aspects of your identity, so you learned to repress or abandon parts of yourself in order to fit in. In adulthood, you find yourself struggling to form deep connections with yourself and others. On your hardest days, you might even question whether you’re lovable at all, or if maybe you’re too broken to ever fully feel whole.
View
Photo of Dr. Fyneface Uche Ikpo, PhD, LMFT, Marriage & Family Therapist
Dr. Fyneface Uche Ikpo
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Denton, TX 76201
Together, we’ll delve into your family dynamics, relationships, and personal experiences to understand their impact on your challenges.
Are you feeling overwhelmed by stress, anxiety, or depression? Struggling with relationship issues like marital conflicts, separation, or unresolved family matters? Facing communication difficulties, behavioral challenges, or boundary problems? Whether it’s anger management, substance use, premarital counseling, grief, personal trauma, or men’s issues, I’m here to help. I provide compassionate support for individuals, couples, and families. Together, we can work towards a happier, healthier life. Reach out today, and let’s start your journey to well-being.
Together, we’ll delve into your family dynamics, relationships, and personal experiences to understand their impact on your challenges.
Are you feeling overwhelmed by stress, anxiety, or depression? Struggling with relationship issues like marital conflicts, separation, or unresolved family matters? Facing communication difficulties, behavioral challenges, or boundary problems? Whether it’s anger management, substance use, premarital counseling, grief, personal trauma, or men’s issues, I’m here to help. I provide compassionate support for individuals, couples, and families. Together, we can work towards a happier, healthier life. Reach out today, and let’s start your journey to well-being.
(940) 353-1238 View (940) 353-1238
Photo of Robin Watts - Robin Watts Mental Health Services, PLLC, PhD, LPC-S, CFLE, CSAT, Licensed Professional Counselor
Robin Watts Mental Health Services, PLLC
Licensed Professional Counselor, PhD, LPC-S, CFLE, CSAT
Verified Verified
3 Endorsed
Denton, TX 76201
My primary role as your therapist is to help you determine what sort of life you want to live and help you to create it. I don't use a 'one size fits all' approach but a mixed Psychodynamic and Cognitive Behavioral approach rooted in Family Systems Theory. I also work with the family courts as a treating expert, a very different role than that of a traditional psychotherapist. As a forensically-informed Collaborative Divorce Mental Health Professional, Parenting Facilitator/Coordinator, Reunification Therapist, and New Ways for Families Parent Educator, I will use my knowledge to help you satisfy requirements in a legal setting.
My primary role as your therapist is to help you determine what sort of life you want to live and help you to create it. I don't use a 'one size fits all' approach but a mixed Psychodynamic and Cognitive Behavioral approach rooted in Family Systems Theory. I also work with the family courts as a treating expert, a very different role than that of a traditional psychotherapist. As a forensically-informed Collaborative Divorce Mental Health Professional, Parenting Facilitator/Coordinator, Reunification Therapist, and New Ways for Families Parent Educator, I will use my knowledge to help you satisfy requirements in a legal setting.
(940) 202-7961 View (940) 202-7961
Photo of Delia Isaac - Delia Isaac (Neighbors Counseling), LMFT-A, Marriage & Family Therapist Associate
Delia Isaac (Neighbors Counseling)
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
Denton, TX 76201
I specialize in Couples and Families, Adults and Adolescents (15+), LGBTQIA+, Executive Dysfunction, Depression, Anxiety, Trauma, and Family Systems.
I specialize in Couples and Families, Adults and Adolescents (15+), LGBTQIA+, Executive Dysfunction, Depression, Anxiety, Trauma, and Family Systems.
(817) 756-8661 View (817) 756-8661
Photo of Jan Wares, PhD , LPC-S, NCC, Licensed Professional Counselor
Jan Wares
Licensed Professional Counselor, PhD , LPC-S, NCC
Verified Verified
1 Endorsed
Denton, TX 76204
I enjoy working with families to help them find solutions to family issues that can facilitate a cohesive bond within the family unit.
I am a Licensed Professional Counselor. I received both my B.A. degree in Psychology and my M.A. degree in Clinical Mental Health Counseling from Argosy University. I have received my doctorate from Northcentral University with a specialization in Health Psychology. I have experience working with crisis intervention and suicidal ideation through working on a crisis and suicide hotline, as well as facilitating ten week aftercare programs for adolescent suicidal ideation and alcohol and drug addiction. I have experience working with families regarding divorce, teen pregnancy, and blended families.
I enjoy working with families to help them find solutions to family issues that can facilitate a cohesive bond within the family unit.
I am a Licensed Professional Counselor. I received both my B.A. degree in Psychology and my M.A. degree in Clinical Mental Health Counseling from Argosy University. I have received my doctorate from Northcentral University with a specialization in Health Psychology. I have experience working with crisis intervention and suicidal ideation through working on a crisis and suicide hotline, as well as facilitating ten week aftercare programs for adolescent suicidal ideation and alcohol and drug addiction. I have experience working with families regarding divorce, teen pregnancy, and blended families.
(972) 538-0434 View (972) 538-0434

See more therapy options for Krum

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.