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Online Therapists

Photo of Lisa Balick, PhD, Psychologist
Lisa Balick
Psychologist, PhD
Verified Verified
Houston, TX 77005
I have extensive personal & professional experience helping clients cope with pain, physical illness, chronic illness, & the stress & emotions that contribute to &/or result from struggling with these unfortunate life events.
I am a clinical psychologist in private practice, a Clinical Assistant Professor at Baylor College of Medicine, and have a Post-Doctoral Fellowship in Preventive Medicine. I work with outpatient adolescents, adults, and couples doing individual/couples therapy. My areas of expertise include eating disorders, stress management, chronic illness (adjustment to one's own and other's), loss, and grief. I also treat depression, anxiety, addictions, trauma, survivors of sexual abuse, relationship problems, and homosexual concerns and adjustments. My involvement with eating disorders is extensive. I work with many clients who are emotional overeaters,compulsive overeaters, binge eaters, bulimic, or anorexic.
I have extensive personal & professional experience helping clients cope with pain, physical illness, chronic illness, & the stress & emotions that contribute to &/or result from struggling with these unfortunate life events.
I am a clinical psychologist in private practice, a Clinical Assistant Professor at Baylor College of Medicine, and have a Post-Doctoral Fellowship in Preventive Medicine. I work with outpatient adolescents, adults, and couples doing individual/couples therapy. My areas of expertise include eating disorders, stress management, chronic illness (adjustment to one's own and other's), loss, and grief. I also treat depression, anxiety, addictions, trauma, survivors of sexual abuse, relationship problems, and homosexual concerns and adjustments. My involvement with eating disorders is extensive. I work with many clients who are emotional overeaters,compulsive overeaters, binge eaters, bulimic, or anorexic.
(713) 338-9176 View (713) 338-9176
Photo of Kris Kerlin, LPC-S, Licensed Professional Counselor
Kris Kerlin
Licensed Professional Counselor, LPC-S
Verified Verified
Katy, TX 77494
If you are dealing with a health issue that has changed your life or are caring for someone with cancer or a serious illness, you don't have to do it alone. Dealing with an illness is a whole person, whole family event and can be an emotional rollercoaster. Seeking professional support when your life is impacted by a health issue can reduce the stress and isolation of trying to figure out how to cope on your own. With more than twenty years of experience working in the cancer community and helping people facing illness, I can help you discover your path through this experience.
If you are dealing with a health issue that has changed your life or are caring for someone with cancer or a serious illness, you don't have to do it alone. Dealing with an illness is a whole person, whole family event and can be an emotional rollercoaster. Seeking professional support when your life is impacted by a health issue can reduce the stress and isolation of trying to figure out how to cope on your own. With more than twenty years of experience working in the cancer community and helping people facing illness, I can help you discover your path through this experience.
(281) 699-2833 View (281) 699-2833
Photo of Dr. Jonathan Morris, PhD, BCET, DCM, DPM, Psychologist
Dr. Jonathan Morris
Psychologist, PhD, BCET, DCM, DPM
Verified Verified
Houston, TX 77074
ANXIETY, DEPRESSION, PAIN, STRESS are interwoven through mind and body interactions.
For individual, couples, adults and teens, the pursuit of ones therapeutic goals is a deeply personal endeavor, one that entails time, effort, occasional discomfort and some expense. I am keenly aware of the burden of trust, inherent in my participation in so intimate and earnest an undertaking, and will apply my clinical judgment, professional acumen, interpersonal skills and 35-years of experience, to discern and address those needs. In doing so, respect for your values, reverence for your individuality and deference to your aspirations, will guide our endeavor, enabling you to attain your goals with dignity and true contentment.
ANXIETY, DEPRESSION, PAIN, STRESS are interwoven through mind and body interactions.
For individual, couples, adults and teens, the pursuit of ones therapeutic goals is a deeply personal endeavor, one that entails time, effort, occasional discomfort and some expense. I am keenly aware of the burden of trust, inherent in my participation in so intimate and earnest an undertaking, and will apply my clinical judgment, professional acumen, interpersonal skills and 35-years of experience, to discern and address those needs. In doing so, respect for your values, reverence for your individuality and deference to your aspirations, will guide our endeavor, enabling you to attain your goals with dignity and true contentment.
(281) 937-8306 View (281) 937-8306
Photo of Dr. India Gray-Schmiedlin - Dr. Gray, Transform Your Life Psych.  Svcs.  PLLC, PhD, Psychologist
Dr. Gray, Transform Your Life Psych. Svcs. PLLC
Psychologist, PhD
Verified Verified
Pearland, TX 77584  (Online Only)
Book directly with me on my website. Whether you are struggling with Depression, PTSD, Anxiety, insomnia, grief, self-esteem issues, weight management, or you need help coping with chronic pain, or other chronic illnesses; you are not alone, healing is possible, and help is available.
Book directly with me on my website. Whether you are struggling with Depression, PTSD, Anxiety, insomnia, grief, self-esteem issues, weight management, or you need help coping with chronic pain, or other chronic illnesses; you are not alone, healing is possible, and help is available.
(832) 735-5133 View (832) 735-5133
Photo of Katie Bickley, LCSW, Clinical Social Work/Therapist
Katie Bickley
Clinical Social Work/Therapist, LCSW
Verified Verified
Pearland, TX 77584
Welcome! I am a Licensed Clinical Social Worker who has worked in several clinical settings for over 11 years. I see clients who struggle with anxiety, depression, grief, loss, career decisions, life transitions, LGBTQ+ concerns, chronic illness, adoption, conflict, attachment needs, and relationship difficulties. I tend to draw upon CBT, ACT, DBT, attachment-based therapy, MI, narrative therapy, solution-focused therapy, EFT, and IFS, and I welcome your input throughout the process. Each individual's experience is different, and I believe a person-centered approach is vital to a successful therapeutic process.
Welcome! I am a Licensed Clinical Social Worker who has worked in several clinical settings for over 11 years. I see clients who struggle with anxiety, depression, grief, loss, career decisions, life transitions, LGBTQ+ concerns, chronic illness, adoption, conflict, attachment needs, and relationship difficulties. I tend to draw upon CBT, ACT, DBT, attachment-based therapy, MI, narrative therapy, solution-focused therapy, EFT, and IFS, and I welcome your input throughout the process. Each individual's experience is different, and I believe a person-centered approach is vital to a successful therapeutic process.
(817) 785-9485 View (817) 785-9485
Photo of Andrea Baumgarten, MA, LPC, Licensed Professional Counselor
Andrea Baumgarten
Licensed Professional Counselor, MA, LPC
Verified Verified
Manvel, TX 77578  (Online Only)
As a psychotherapist, I specialize in working with individuals who have experienced childhood trauma, anxiety, depression, relationship issues, life transitions, chronic pain, and grief.
Our past experiences can have a significant impact on our present day problems. Unresolved childhood trauma can present itself in adulthood as anxiety, depression, relationship issues, avoidance, self-sabotage, insecurity, fear of abandonment, low self-worth, low self-esteem, people-pleasing, difficulty setting boundaries, and difficulty dealing with confrontation or conflict. Trauma can also present itself physically in the form of body aches and pains, muscle tension, and sleep disturbance. Therapy can be highly beneficial in healing from trauma, managing stress, and building resilience.
As a psychotherapist, I specialize in working with individuals who have experienced childhood trauma, anxiety, depression, relationship issues, life transitions, chronic pain, and grief.
Our past experiences can have a significant impact on our present day problems. Unresolved childhood trauma can present itself in adulthood as anxiety, depression, relationship issues, avoidance, self-sabotage, insecurity, fear of abandonment, low self-worth, low self-esteem, people-pleasing, difficulty setting boundaries, and difficulty dealing with confrontation or conflict. Trauma can also present itself physically in the form of body aches and pains, muscle tension, and sleep disturbance. Therapy can be highly beneficial in healing from trauma, managing stress, and building resilience.
(281) 247-6019 View (281) 247-6019
Photo of Helena Lorenz, LMSW
Helena Lorenz
Licensed Master Social Worker, LMSW
Verified Verified
Houston, TX 77007
A particular specialty of mine is helping people navigate chronic illness and complex health diagnoses.
Those coming to the therapy space often find themselves seeking these two powerful experiences: acceptance and care for who we are in the moment, and nurturance and guidance for who we want to become. We all have things about ourselves and about our lives that we want to change, but perhaps feel as if we don't have the tools or knowledge to go about that change in a healthy, productive way. It is my job as a therapist to show you that you already have all the necessary knowledge and tools within you to create beneficial, lasting change; you simply need someone equipped with the right flashlight to illuminate them for you.
A particular specialty of mine is helping people navigate chronic illness and complex health diagnoses.
Those coming to the therapy space often find themselves seeking these two powerful experiences: acceptance and care for who we are in the moment, and nurturance and guidance for who we want to become. We all have things about ourselves and about our lives that we want to change, but perhaps feel as if we don't have the tools or knowledge to go about that change in a healthy, productive way. It is my job as a therapist to show you that you already have all the necessary knowledge and tools within you to create beneficial, lasting change; you simply need someone equipped with the right flashlight to illuminate them for you.
(832) 648-4462 View (832) 648-4462
Photo of Online Virtual Therapy With Ranya Marjieh, LMHC, Counselor
Online Virtual Therapy With Ranya Marjieh
Counselor, LMHC
Verified Verified
1 Endorsed
Houston, TX 77079
My approach to therapy is to treat the individual rather than the “illness”.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
My approach to therapy is to treat the individual rather than the “illness”.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
(858) 943-0578 View (858) 943-0578
Photo of Jennifer Aune - Jennifer L. Aune Counseling, PLLC, MA, LPC, Licensed Professional Counselor
Jennifer L. Aune Counseling, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Spring, TX 77380
My favorite quote reads, "Nothing changes until the pain of remaining the same is greater than the pain of change".
We use a variety of techniques that are tailored to meet the needs of our clients with a special interest in self esteem/self worth issues, codependency, NPD & unconscious programming. Some individuals are unaware of limiting thoughts, beliefs & memories and stay stuck. Trapped trauma and unconscious programming plays a major role in mental & physical health problems as well as interpersonal relationships. In addition to psychotherapy we offer a unique & transformational experience called Zerobody Dry Flotation to aid and accelerate the healing process and to re program unconscious programming (one's blueprint of self and life).
My favorite quote reads, "Nothing changes until the pain of remaining the same is greater than the pain of change".
We use a variety of techniques that are tailored to meet the needs of our clients with a special interest in self esteem/self worth issues, codependency, NPD & unconscious programming. Some individuals are unaware of limiting thoughts, beliefs & memories and stay stuck. Trapped trauma and unconscious programming plays a major role in mental & physical health problems as well as interpersonal relationships. In addition to psychotherapy we offer a unique & transformational experience called Zerobody Dry Flotation to aid and accelerate the healing process and to re program unconscious programming (one's blueprint of self and life).
(936) 337-4803 View (936) 337-4803
Photo of Erin Provost, MS, LPC-S, Licensed Professional Counselor
Erin Provost
Licensed Professional Counselor, MS, LPC-S
Verified Verified
1 Endorsed
Houston, TX 77058
If you are tired of dealing with your pain alone and are looking for a skilled professional to help you maintain a healthy balance in your life I can help you find the solutions.
Have things become harder for you to handle lately? Are you struggling with managing your emotions? Often the ways we've been coping no longer work and it becomes necessary to develop better ways of handling our emotions. Fortunately, you don't have to work through it alone.
If you are tired of dealing with your pain alone and are looking for a skilled professional to help you maintain a healthy balance in your life I can help you find the solutions.
Have things become harder for you to handle lately? Are you struggling with managing your emotions? Often the ways we've been coping no longer work and it becomes necessary to develop better ways of handling our emotions. Fortunately, you don't have to work through it alone.
(325) 603-9322 View (325) 603-9322
Photo of Vanessa Clairjeune - Vanessa Clairjeune At Eddins Counseling Group, LMSW
Vanessa Clairjeune At Eddins Counseling Group
Licensed Master Social Worker, LMSW
Verified Verified
Houston, TX 77007
Healing is a collaborative process, where together we’ll turn vulnerability into resilience, and pain into growth.
You’re standing at the crossroads—your child teetering on the edge of adulthood—surrounded by a whirlwind of emotions. I know you wish to see your child thrive. Let’s talk and navigate this pivotal time together. The teen and young adult years are a complex dance of joy, confusion, and worry. The path forward, though full of potential, may seem treacherous. You wonder if they're making the right choices, if they're prepared for the world, how to best support them without hovering. The emotional rollercoaster, the shifting dynamics, and the late-night worries are overwhelming. But you don't have to go through this alone.
Healing is a collaborative process, where together we’ll turn vulnerability into resilience, and pain into growth.
You’re standing at the crossroads—your child teetering on the edge of adulthood—surrounded by a whirlwind of emotions. I know you wish to see your child thrive. Let’s talk and navigate this pivotal time together. The teen and young adult years are a complex dance of joy, confusion, and worry. The path forward, though full of potential, may seem treacherous. You wonder if they're making the right choices, if they're prepared for the world, how to best support them without hovering. The emotional rollercoaster, the shifting dynamics, and the late-night worries are overwhelming. But you don't have to go through this alone.
(346) 489-6403 View (346) 489-6403
Photo of Katherine Mattioli, MA, LPC, CST, Licensed Professional Counselor
Katherine Mattioli
Licensed Professional Counselor, MA, LPC, CST
Verified Verified
Houston, TX 77018  (Online Only)
Life is complicated. You may be feeling lost or overwhelmed right now. Having someone to talk to may be the difference between overcoming your challenges or letting them dictate your life. I work to create a warm, welcoming, and respectful environment so you can focus on finding solutions and having the life you want. Many of my clients, individuals and couples, are working on relationship and sexual issues. I also have experience working with people who are recovering from the trauma of physical illness and concerns.
Life is complicated. You may be feeling lost or overwhelmed right now. Having someone to talk to may be the difference between overcoming your challenges or letting them dictate your life. I work to create a warm, welcoming, and respectful environment so you can focus on finding solutions and having the life you want. Many of my clients, individuals and couples, are working on relationship and sexual issues. I also have experience working with people who are recovering from the trauma of physical illness and concerns.
(713) 234-6674 View (713) 234-6674
Photo of Jolanna J Montgomery, LCSW-S, Clinical Social Work/Therapist
Jolanna J Montgomery
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Spring, TX 77388  (Online Only)
I have found personal fulfillment in several years of teaching clients with chronic illness, including the veteran population, about the care options and benefits available to them in their communities.
I am honored to be considered as a support in your journey to the best version of yourself. I believe in providing a safe place for you as I provide an approach that involves life coach modalities utilizing the strengths perspective or even a solution focused aspect. I practice from a bio-psycho-social spiritual model. I believe that each person deserves respect, the opportunity to be heard and to have a voice regardless of background, culture, sexual orientation or economic status. Let's work together to discover what will bring the peace we all seek. I also offer Clinical Supervision for LMSWs.
I have found personal fulfillment in several years of teaching clients with chronic illness, including the veteran population, about the care options and benefits available to them in their communities.
I am honored to be considered as a support in your journey to the best version of yourself. I believe in providing a safe place for you as I provide an approach that involves life coach modalities utilizing the strengths perspective or even a solution focused aspect. I practice from a bio-psycho-social spiritual model. I believe that each person deserves respect, the opportunity to be heard and to have a voice regardless of background, culture, sexual orientation or economic status. Let's work together to discover what will bring the peace we all seek. I also offer Clinical Supervision for LMSWs.
(281) 688-4894 View (281) 688-4894
Photo of Dr. Teona Amble, PhD, LP, Psychologist
Dr. Teona Amble
Psychologist, PhD, LP
Verified Verified
Houston, TX 77019  (Online Only)
I integrate principles of health psychology; stress management; and pain psychology to treat clients with physical and mental health challenges.
I am passionate about helping people to promote well-being and to manage emotional distress and psychiatric symptoms. I enjoy using psychological theories and mind-body interventions to help children, adolescents, and adults from diverse backgrounds to improve their physical and mental health. I have helped people to reach their physical health goals, heal from trauma, make career and life transitions, grow in marriages and relationships, and build mood and anxiety management tools. My sessions focus on sharing information and skills to address your unique needs and life circumstances. We will develop a treatment plan together.
I integrate principles of health psychology; stress management; and pain psychology to treat clients with physical and mental health challenges.
I am passionate about helping people to promote well-being and to manage emotional distress and psychiatric symptoms. I enjoy using psychological theories and mind-body interventions to help children, adolescents, and adults from diverse backgrounds to improve their physical and mental health. I have helped people to reach their physical health goals, heal from trauma, make career and life transitions, grow in marriages and relationships, and build mood and anxiety management tools. My sessions focus on sharing information and skills to address your unique needs and life circumstances. We will develop a treatment plan together.
(360) 226-6994 View (360) 226-6994
Photo of Gabriel Tan, PhD, ABPP, LSOTP, Psychologist
Gabriel Tan
Psychologist, PhD, ABPP, LSOTP
Verified Verified
Stafford, TX 77477  (Online Only)
I specialize in helping individuals suffering from chronic pain, and loss of control over their lives and relationships.
The clients I have seen in my practice typically live in a stressful and ever-changing world where life can be demanding, confusing, and overwhelming. You do your best to cope but nothing seems to work out. Maybe what you need is a break from the vicious cycle so you can think more clearly. Maybe having someone to listen and validate your experience is what you need. Maybe you are looking for new ideas. What ever it is, you don’t have to journey alone – as your therapist, I am here to support you in your most difficult and overwhelming moments. Together we can find a solution. ..
I specialize in helping individuals suffering from chronic pain, and loss of control over their lives and relationships.
The clients I have seen in my practice typically live in a stressful and ever-changing world where life can be demanding, confusing, and overwhelming. You do your best to cope but nothing seems to work out. Maybe what you need is a break from the vicious cycle so you can think more clearly. Maybe having someone to listen and validate your experience is what you need. Maybe you are looking for new ideas. What ever it is, you don’t have to journey alone – as your therapist, I am here to support you in your most difficult and overwhelming moments. Together we can find a solution. ..
(346) 239-8173 View (346) 239-8173
Photo of Martha Vallin, MS, Pre-Licensed Professional
Martha Vallin
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Friendswood, TX 77546
I enjoy helping people find answers to their worries and troubles. I believe that everyone has the right to be seen, heard, and accepted in a nonjudgmental manner that respects their identity, beliefs, culture, and value system. I strive to offer clients a nonjudgmental presence that is caring, trustworthy, understanding, and genuine as they delve and reflect upon their pain, worries, feelings, and experiences. My skills are suited for clients aged 12 to 65+ who are having difficulties living with recent trauma, PTSD, Acute Stress Disorder, anxiety, anger, chronic diseases, life transitions, relationship challenges, and stress.
I enjoy helping people find answers to their worries and troubles. I believe that everyone has the right to be seen, heard, and accepted in a nonjudgmental manner that respects their identity, beliefs, culture, and value system. I strive to offer clients a nonjudgmental presence that is caring, trustworthy, understanding, and genuine as they delve and reflect upon their pain, worries, feelings, and experiences. My skills are suited for clients aged 12 to 65+ who are having difficulties living with recent trauma, PTSD, Acute Stress Disorder, anxiety, anger, chronic diseases, life transitions, relationship challenges, and stress.
(832) 224-9143 View (832) 224-9143
Photo of Sydney Kroll Register, PsyD, Psychologist
Sydney Kroll Register
Psychologist, PsyD
Verified Verified
Nacogdoches, TX 75961
Dr. Kroll specializes in evidence-based interventions for a wide range of behavioral health and psychological conditions, including trauma, mood disorders, chronic pain, and stress. She also provides psychological assessments for diagnostic clarification, treatment planning, and clarification of cognitive/memory issues. Finally, she works closely with first responders and law enforcement to complete pre-employment evaluations as well as psychological first aid and disaster response.
Dr. Kroll specializes in evidence-based interventions for a wide range of behavioral health and psychological conditions, including trauma, mood disorders, chronic pain, and stress. She also provides psychological assessments for diagnostic clarification, treatment planning, and clarification of cognitive/memory issues. Finally, she works closely with first responders and law enforcement to complete pre-employment evaluations as well as psychological first aid and disaster response.
(936) 209-5225 View (936) 209-5225
Photo of Katherine Kainer, PsyD, Psychologist
Katherine Kainer
Psychologist, PsyD
Verified Verified
Baytown, TX 77521
Hello! My name is Dr. Katherine (Katie) Kainer and I am a licensed psychologist based in San Antonio, TX. I am the owner of ReNew Psychological Services, PLLC, and provide virtual therapy to clients all over Texas. I work with adults who experience various difficulties, including depression, anxiety, social anxiety, bipolar, ADHD, PTSD, trauma, anger, stress, body image, relational, communication, life transition/adjustment, grief/loss, burnout, work stress, perfectionism, self-esteem, family conflict, chronic pain, neurocognitive, military/veteran-related, and college mental health concerns.
Hello! My name is Dr. Katherine (Katie) Kainer and I am a licensed psychologist based in San Antonio, TX. I am the owner of ReNew Psychological Services, PLLC, and provide virtual therapy to clients all over Texas. I work with adults who experience various difficulties, including depression, anxiety, social anxiety, bipolar, ADHD, PTSD, trauma, anger, stress, body image, relational, communication, life transition/adjustment, grief/loss, burnout, work stress, perfectionism, self-esteem, family conflict, chronic pain, neurocognitive, military/veteran-related, and college mental health concerns.
(281) 746-6732 View (281) 746-6732
Photo of Mallory Striesfeld - Healing Pathways Houston, MS, LPC-S, LMFT-A, Licensed Professional Counselor
Mallory Striesfeld - Healing Pathways Houston
Licensed Professional Counselor, MS, LPC-S, LMFT-A
Verified Verified
6 Endorsed
Houston, TX 77024
Some of these areas include play therapy, self-harm behaviors, teen & young adult issues, and those battling with chronic illness such as diabetes and cancer (caregivers too!).
Let's face it. You've tried therapy before. It wasn't for you, and truly people don't understand you anyway. What would happen if you tried it one more time? Maybe you're wondering what life would look like if you started learning coping skills and began healing. Life can be challenging, and you don't have to venture through it alone. We can navigate through this together. As your therapist, I commit to supporting you on this adventure and beyond!
Some of these areas include play therapy, self-harm behaviors, teen & young adult issues, and those battling with chronic illness such as diabetes and cancer (caregivers too!).
Let's face it. You've tried therapy before. It wasn't for you, and truly people don't understand you anyway. What would happen if you tried it one more time? Maybe you're wondering what life would look like if you started learning coping skills and began healing. Life can be challenging, and you don't have to venture through it alone. We can navigate through this together. As your therapist, I commit to supporting you on this adventure and beyond!
(832) 280-1603 View (832) 280-1603
Photo of Bianca Jones, PhD, Psychologist
Bianca Jones
Psychologist, PhD
Verified Verified
Houston, TX 77027
I also have specialized training in chronic mental illness (e.
Hello and thank you for your interest! If you are seeking professional counseling services, you are likely hoping to overcome the obstacles that have been preventing you from being your best self. My experience in a wide range of clinical settings leaves me well-prepared to help you remove such barriers. I work well with individuals dealing with low mood, history of trauma, stress/anxiety, racial discrimination, and relationship conflict. I'm available during the evenings and weekends. If you are seeking a psychologist that listens, is down to earth, and easy to talk to, keep reading to learn more!
I also have specialized training in chronic mental illness (e.
Hello and thank you for your interest! If you are seeking professional counseling services, you are likely hoping to overcome the obstacles that have been preventing you from being your best self. My experience in a wide range of clinical settings leaves me well-prepared to help you remove such barriers. I work well with individuals dealing with low mood, history of trauma, stress/anxiety, racial discrimination, and relationship conflict. I'm available during the evenings and weekends. If you are seeking a psychologist that listens, is down to earth, and easy to talk to, keep reading to learn more!
(855) 980-1711 View (855) 980-1711

See more therapy options for Kountze

Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.