Trauma and PTSD Therapists in Klein, TX

Photo of Erica Cleveland - Mindful Transformations Counseling Center, MA, LPC-S, Licensed Professional Counselor
Mindful Transformations Counseling Center
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Klein, TX 77389
FLEXIBLE SCHEDULE to meet your needs! THERE IS AN OPEN SPOT FOR YOU! I have had the opportunity to work in a variety of counseling roles for the last 18 years. This experience has allowed me to effectively work with a wide range of individuals, groups, children, adolescents, teens, seniors, couples and families in anxiety, trauma, grief, depression, addictions, self-esteem, anger management, marriage conflicts, obsessive-compulsive disorders, phobias and post-traumatic stress disorders. My essential goal for each client is to establish empowerment, nurture successful growth and find positive direction.
FLEXIBLE SCHEDULE to meet your needs! THERE IS AN OPEN SPOT FOR YOU! I have had the opportunity to work in a variety of counseling roles for the last 18 years. This experience has allowed me to effectively work with a wide range of individuals, groups, children, adolescents, teens, seniors, couples and families in anxiety, trauma, grief, depression, addictions, self-esteem, anger management, marriage conflicts, obsessive-compulsive disorders, phobias and post-traumatic stress disorders. My essential goal for each client is to establish empowerment, nurture successful growth and find positive direction.
(281) 746-6581 View (281) 746-6581
Photo of Shawn M Keith, MS, LPC-S, CCTP, CGCS, Licensed Professional Counselor
Shawn M Keith
Licensed Professional Counselor, MS, LPC-S, CCTP, CGCS
Verified Verified
4 Endorsed
Klein, TX 77389
Does it seem like emotions are taking over your life – anxiety, hurt, anger, sadness? Are you struggling with grief, trauma, or other life transitions? Are you noticing relationships are becoming more difficult and problems are surfacing at home, work, or school? Are you turning to coping tools that may help in the moment, but are starting to make things worse overall - drug use, unhealthy relationships, isolation, or other behaviors? Are you losing sight of yourself, the person you want to be, and the strengths you have? If you identify with any of these questions, know you are not alone.
Does it seem like emotions are taking over your life – anxiety, hurt, anger, sadness? Are you struggling with grief, trauma, or other life transitions? Are you noticing relationships are becoming more difficult and problems are surfacing at home, work, or school? Are you turning to coping tools that may help in the moment, but are starting to make things worse overall - drug use, unhealthy relationships, isolation, or other behaviors? Are you losing sight of yourself, the person you want to be, and the strengths you have? If you identify with any of these questions, know you are not alone.
(936) 209-7459 View (936) 209-7459
Photo of Galina K Thomas, MS, LMFT, Marriage & Family Therapist
Galina K Thomas
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Klein, TX 77379
Waitlist for new clients
Do you struggle in your relationship, have problems communicating, fighting all the time and feel disconnected and disheartened? I want you to know - help is available and most relationships can be saved. If you are willing to do the work, change will happen. Sometimes deeper work is needed but other times just a few little changes can lead to a big shift. Life can be a struggle, but you don't need to suffer. Let me help you.
Do you struggle in your relationship, have problems communicating, fighting all the time and feel disconnected and disheartened? I want you to know - help is available and most relationships can be saved. If you are willing to do the work, change will happen. Sometimes deeper work is needed but other times just a few little changes can lead to a big shift. Life can be a struggle, but you don't need to suffer. Let me help you.
(281) 552-8563 View (281) 552-8563
Photo of Gail Wilson Kakishita, MS, LMFT, CTMH, Marriage & Family Therapist
Gail Wilson Kakishita
Marriage & Family Therapist, MS, LMFT, CTMH
Verified Verified
Klein, TX 77389
You look around and think to yourself, what happened? Each day you feel pulled further and further away from the life you thought was yours. Your morning thoughts go something like this: please let my child have a good day at school; who is this person sitting across the table from me and what happened to the one I said "I do" to? how am I ever going to get through this day? It is so tough to maintain strength, hope, and individuality when your family is in distress, your marriage feels like a failure, your teen is unrecognizable, or you're just completely out of energy. I get it! I'm here! Together we can figure this out.
You look around and think to yourself, what happened? Each day you feel pulled further and further away from the life you thought was yours. Your morning thoughts go something like this: please let my child have a good day at school; who is this person sitting across the table from me and what happened to the one I said "I do" to? how am I ever going to get through this day? It is so tough to maintain strength, hope, and individuality when your family is in distress, your marriage feels like a failure, your teen is unrecognizable, or you're just completely out of energy. I get it! I'm here! Together we can figure this out.
(281) 990-6220 View (281) 990-6220
Photo of Emilie Morrison, MEd, MDiv, LPC-S, Licensed Professional Counselor
Emilie Morrison
Licensed Professional Counselor, MEd, MDiv, LPC-S
Verified Verified
2 Endorsed
Klein, TX 77379
Is it becoming more and more difficult to get out of bed or complete everyday activities? Does the thought of facing another day fill you with so much anxiety that you just want to crawl back under the covers? Maybe you find yourself questioning yourself, your choices, or maybe even your own worth. Or maybe you have been experiencing thoughts that are overwhelming or uncomfortable or are seeing or hearing things others are not but do not know who you can talk to about these things without being judged. Life can be challenging and sometimes it may even feel like things will never get any better or that there is no way forward.
Is it becoming more and more difficult to get out of bed or complete everyday activities? Does the thought of facing another day fill you with so much anxiety that you just want to crawl back under the covers? Maybe you find yourself questioning yourself, your choices, or maybe even your own worth. Or maybe you have been experiencing thoughts that are overwhelming or uncomfortable or are seeing or hearing things others are not but do not know who you can talk to about these things without being judged. Life can be challenging and sometimes it may even feel like things will never get any better or that there is no way forward.
(281) 801-9549 View (281) 801-9549
Photo of Michael C Lucas, LMFT-A, Marriage & Family Therapist Associate
Michael C Lucas
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
2 Endorsed
Klein, TX 77379
I am the ideal therapist for someone who doesn’t think they need therapy. Perhaps wonders if it will even work.. Skeptical Men. Exhausted Women. Socially Challenged Teens. Or even that family or couple that looks incredible from the outside… but inside it’s a completely different story. You may not realize, but studies have shown that the connection and shared energy between therapist and client is the best indicator of likelihood of therapeutic success. If you get a sense that we may be a good fit for each other, lets get you on a path of healing. Let's skip ahead to the part where life starts to get better.
I am the ideal therapist for someone who doesn’t think they need therapy. Perhaps wonders if it will even work.. Skeptical Men. Exhausted Women. Socially Challenged Teens. Or even that family or couple that looks incredible from the outside… but inside it’s a completely different story. You may not realize, but studies have shown that the connection and shared energy between therapist and client is the best indicator of likelihood of therapeutic success. If you get a sense that we may be a good fit for each other, lets get you on a path of healing. Let's skip ahead to the part where life starts to get better.
(832) 664-7840 View (832) 664-7840
Photo of Erin E Cominotti, MEd, LPC, NCC, RPT, Licensed Professional Counselor
Erin E Cominotti
Licensed Professional Counselor, MEd, LPC, NCC, RPT
Verified Verified
2 Endorsed
Klein, TX 77379
Not accepting new clients
As a Play Therapist I am passionate about helping your child learn how to cope with their overwhelming feelings, cope with their stress, or heal from the trauma they have experienced.
You just want to go one whole day without an issue from your child. One day without a meltdown. One day without an angry outburst of throwing toys and hitting people. One day where no one ends up crying. When you dreamed of having kids one day, you had visions of happy days at the park, and fun evenings over the dinner table, movie nights on the couch, laughter and joy. But lately all it has been calls from the school, behavior outbursts, screaming, yelling, exhaustion, and overwhelming despair. As a parent you are at your wits end. You don’t understand what is going on with your child, it feels like you have tried everything.
As a Play Therapist I am passionate about helping your child learn how to cope with their overwhelming feelings, cope with their stress, or heal from the trauma they have experienced.
You just want to go one whole day without an issue from your child. One day without a meltdown. One day without an angry outburst of throwing toys and hitting people. One day where no one ends up crying. When you dreamed of having kids one day, you had visions of happy days at the park, and fun evenings over the dinner table, movie nights on the couch, laughter and joy. But lately all it has been calls from the school, behavior outbursts, screaming, yelling, exhaustion, and overwhelming despair. As a parent you are at your wits end. You don’t understand what is going on with your child, it feels like you have tried everything.
(281) 524-2598 View (281) 524-2598

More Therapists Nearby

Photo of Sabrina Stone, MA, LPC, EMDR, Licensed Professional Counselor
Sabrina Stone
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
Spring, TX 77389
We are so much more than our past trauma and circumstances.
I work with individuals in many areas of care including trauma, dissociation, anxiety, grief, depression, and life transitions. I have extensive training in area of developmental trauma, including physical, sexual, and emotional abuse. Living a life free of the debris from the past in kindness towards themselves and others is my ultimate goal for my clients.
We are so much more than our past trauma and circumstances.
I work with individuals in many areas of care including trauma, dissociation, anxiety, grief, depression, and life transitions. I have extensive training in area of developmental trauma, including physical, sexual, and emotional abuse. Living a life free of the debris from the past in kindness towards themselves and others is my ultimate goal for my clients.
(281) 519-3982 View (281) 519-3982
Photo of Rhonda Septelka, MA, LPC, NCC, Licensed Professional Counselor
Rhonda Septelka
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
The Woodlands, TX 77389
Waitlist for new clients
I am a Licensed Professional Counselor (LPC) and currently pursuing a Registered Play Therapist (RPT) credential. I hold a Master of Arts Degree in Clinical Mental Health with a specialization in Play Therapy from Sam Houston State University. I specialize in trauma treatment with children, adolescents, and adults, utilizing a variety of techniques and theoretical orientations, such as Eye Movement Desensitization and Reprocessing (EMDR), cognitive behavioral therapy (CBT), child centered play therapy (CCPT), sand tray therapy, and a variety of evidenced based approaches.
I am a Licensed Professional Counselor (LPC) and currently pursuing a Registered Play Therapist (RPT) credential. I hold a Master of Arts Degree in Clinical Mental Health with a specialization in Play Therapy from Sam Houston State University. I specialize in trauma treatment with children, adolescents, and adults, utilizing a variety of techniques and theoretical orientations, such as Eye Movement Desensitization and Reprocessing (EMDR), cognitive behavioral therapy (CBT), child centered play therapy (CCPT), sand tray therapy, and a variety of evidenced based approaches.
(281) 612-5522 View (281) 612-5522
Photo of Kristina G Featherston, LMFT, LPC, Marriage & Family Therapist
Kristina G Featherston
Marriage & Family Therapist, LMFT, LPC
Verified Verified
Spring, TX 77379  (Online Only)
Are you ready to start your journey of healing and transformation? I'm Kristina, a dedicated trauma therapist.
Trauma leaves us feeling anxious, unprotected and not knowing who to trust. You just want to go one day without being triggered. You probably don't even remember a time when you felt safe. You just want to know how to trust yourself, nevermind trusting anyone else. All you know is that you want to feel relief. You want to feel safe and to know that you can trust yourself and others. Most of all you're ready to feel confident, hopeful, and knowing you can accomplish your goals. I want to help get you there!
Are you ready to start your journey of healing and transformation? I'm Kristina, a dedicated trauma therapist.
Trauma leaves us feeling anxious, unprotected and not knowing who to trust. You just want to go one day without being triggered. You probably don't even remember a time when you felt safe. You just want to know how to trust yourself, nevermind trusting anyone else. All you know is that you want to feel relief. You want to feel safe and to know that you can trust yourself and others. Most of all you're ready to feel confident, hopeful, and knowing you can accomplish your goals. I want to help get you there!
(832) 447-6509 View (832) 447-6509
Photo of Jessen Mukalel, MD
Jessen Mukalel
MD
Verified Verified
Spring, TX 77389
Hello, I am Dr Jessen Mukalel. I am an anesthesiologist and pain management doctor. For over ten years I have been infusing and providing ketamine, lidocaine, magnesium, zinc and other vitamins to patients in pain or suffering from depression, OCD, Bipolar, ADHD, PTSD ect. I offer ketamine infusions & stellate ganglion blocks in my office for patients in a safe, clean, professional environment, administered and supervised by my team directly. We accept PPO insurance plans at no cost to you. My cash pay price is the cheapest in town, because I am not a business, but rather a medical practice. Let me know if I can help
Hello, I am Dr Jessen Mukalel. I am an anesthesiologist and pain management doctor. For over ten years I have been infusing and providing ketamine, lidocaine, magnesium, zinc and other vitamins to patients in pain or suffering from depression, OCD, Bipolar, ADHD, PTSD ect. I offer ketamine infusions & stellate ganglion blocks in my office for patients in a safe, clean, professional environment, administered and supervised by my team directly. We accept PPO insurance plans at no cost to you. My cash pay price is the cheapest in town, because I am not a business, but rather a medical practice. Let me know if I can help
(346) 214-6489 View (346) 214-6489
Photo of Melissa Patak, LPC, Licensed Professional Counselor
Melissa Patak
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Spring, TX 77379
As a mental health counselor, I have worked with various populations focusing on issues of anxiety, depression, and trauma. My passion stems from my own experience of watching others struggle with mental health issues. After a long career in the legal field, I made the transition to counseling to help others who may also be struggling. I am here to provide support to you as you work towards emotional and mental wellness by helping you build on your strengths and introducing new skills through a collaborative relationship.
As a mental health counselor, I have worked with various populations focusing on issues of anxiety, depression, and trauma. My passion stems from my own experience of watching others struggle with mental health issues. After a long career in the legal field, I made the transition to counseling to help others who may also be struggling. I am here to provide support to you as you work towards emotional and mental wellness by helping you build on your strengths and introducing new skills through a collaborative relationship.
(346) 205-0118 View (346) 205-0118
Photo of Meg Bellows, MS, LPC-S, NCC, CART, BCPC, Licensed Professional Counselor
Meg Bellows
Licensed Professional Counselor, MS, LPC-S, NCC, CART, BCPC
Verified Verified
Spring, TX 77388
My passion is treating clients who have endured trauma. I'm trained in EMDR. I combine EMDR with narrative therapy to help clients resolve and reprocess the traumatic event. I love working with clients who suffer from depression, bipolar, and personality disorders. I also work with couples and families who are in crisis. I am also endorsed by the American Psychotherapy Association as a Board Certified Professional Counselor.
My passion is treating clients who have endured trauma. I'm trained in EMDR. I combine EMDR with narrative therapy to help clients resolve and reprocess the traumatic event. I love working with clients who suffer from depression, bipolar, and personality disorders. I also work with couples and families who are in crisis. I am also endorsed by the American Psychotherapy Association as a Board Certified Professional Counselor.
(561) 935-3543 View (561) 935-3543
Photo of Paige Schultz, PhD, LPC-S, NCC, Psychologist
Paige Schultz
Psychologist, PhD, LPC-S, NCC
Verified Verified
Spring, TX 77379
I am also trained in Trauma Focused-Cognitive Behavioral Therapy and utilize this approach to help individuals heal from the effects of abuse.
For over 12 years, I have provided psychotherapy to children, adolescents, and adults experiencing a wide range of difficulties. Currently in private practice, I specialize in depression, anxiety, self-harming, physical and sexual abuse/ trauma, divorce-related problems, parenting issues, and behavior problems. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
I am also trained in Trauma Focused-Cognitive Behavioral Therapy and utilize this approach to help individuals heal from the effects of abuse.
For over 12 years, I have provided psychotherapy to children, adolescents, and adults experiencing a wide range of difficulties. Currently in private practice, I specialize in depression, anxiety, self-harming, physical and sexual abuse/ trauma, divorce-related problems, parenting issues, and behavior problems. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
(281) 971-9066 View (281) 971-9066
Photo of Michael Weinberger, MS, LPC-S, Licensed Professional Counselor
Michael Weinberger
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Spring, TX 77379
otherwise known as - "Asperger's Syndrome", trauma, anger / aggression, parent child relationship issues as well as many other difficulties.
If you are feeling overwhelmed with emotions, depression, anxiety, frustration or anger, it is my hope that we can work together as a team to help you achieve a more happy and fulfilling life. I can assist you by providing an atmosphere of unconditional acceptance, as we work together on any issues, goals and changes you desire. I strongly believe everyone has the right to choose the path they want to follow in life.
otherwise known as - "Asperger's Syndrome", trauma, anger / aggression, parent child relationship issues as well as many other difficulties.
If you are feeling overwhelmed with emotions, depression, anxiety, frustration or anger, it is my hope that we can work together as a team to help you achieve a more happy and fulfilling life. I can assist you by providing an atmosphere of unconditional acceptance, as we work together on any issues, goals and changes you desire. I strongly believe everyone has the right to choose the path they want to follow in life.
(832) 234-9570 View (832) 234-9570
Photo of Hanh Vo, PhD, LP, LPC-S, Psychologist
Hanh Vo
Psychologist, PhD, LP, LPC-S
Verified Verified
Spring, TX 77379
Trauma Resolution, Anger Management Classes, Parenting Skill Classes, Life's Meaning, and Purposes, Relationship Issues, Depression, Anxiety, Stress, and Addiction.
"You are here on earth because there is something that only you can do!" Choosing Now as the time to act and being fully present in your body and in your relationships will take you to infinite possibilities. All of life's answers lie in how deep you are connected to yourself. Do not turn your attention elsewhere to look for the truth, for it is nowhere to be found but within your body.
Trauma Resolution, Anger Management Classes, Parenting Skill Classes, Life's Meaning, and Purposes, Relationship Issues, Depression, Anxiety, Stress, and Addiction.
"You are here on earth because there is something that only you can do!" Choosing Now as the time to act and being fully present in your body and in your relationships will take you to infinite possibilities. All of life's answers lie in how deep you are connected to yourself. Do not turn your attention elsewhere to look for the truth, for it is nowhere to be found but within your body.
(832) 769-8736 View (832) 769-8736
Photo of Tracy Wilshusen, MSW, LCSW, Clinical Social Work/Therapist
Tracy Wilshusen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Spring, TX 77389
I specialize in eating disorders, trauma/ PTSD, anxiety, depression, and abuse.
Hi! Thank you for being here and taking the first step in your healing journey. Healing isn't always linear, but I am here to cheer you on along the way. Whether it's feeling stuck, struggling with a life transition, wanting to strengthen your family system, learning how to set boundaries, or increase your self-esteem, I will be there to listen and support you.
I specialize in eating disorders, trauma/ PTSD, anxiety, depression, and abuse.
Hi! Thank you for being here and taking the first step in your healing journey. Healing isn't always linear, but I am here to cheer you on along the way. Whether it's feeling stuck, struggling with a life transition, wanting to strengthen your family system, learning how to set boundaries, or increase your self-esteem, I will be there to listen and support you.
(346) 637-3958 View (346) 637-3958
Photo of Joseph Heggins, LPC, Licensed Professional Counselor
Joseph Heggins
Licensed Professional Counselor, LPC
Verified Verified
Spring, TX 77379  (Online Only)
I specialize in providing compassionate support for individuals facing challenges such as complex PTSD, chronic depression, anxiety accompanied by panic attacks, and navigating the mental health landscape for gay and bisexual men. Additionally, I am dedicated to supporting the mental wellness of Black Indigenous People of Color (BIPOC), those in recovery, and individuals striving to cultivate fulfilling relationships with friends and family. Take the first step towards a brighter tomorrow with personalized care and understanding.
I specialize in providing compassionate support for individuals facing challenges such as complex PTSD, chronic depression, anxiety accompanied by panic attacks, and navigating the mental health landscape for gay and bisexual men. Additionally, I am dedicated to supporting the mental wellness of Black Indigenous People of Color (BIPOC), those in recovery, and individuals striving to cultivate fulfilling relationships with friends and family. Take the first step towards a brighter tomorrow with personalized care and understanding.
(281) 502-4825 View (281) 502-4825
Photo of Patricia Solorzano Broussard, MS, LMFT, Marriage & Family Therapist
Patricia Solorzano Broussard
Marriage & Family Therapist, MS, LMFT
Verified Verified
The Woodlands, TX 77389
Waitlist for new clients
I have specialized experience in working with people struggling with symptoms of depression, anxiety, trauma, substance abuse, low self-esteem, or difficulty navigating life transitions.
I've had the privilege of working in a variety of settings, with individuals, couples, and families experiencing different challenges. I look forward to the opportunity to work with you, and to walk together to heal, to unlock your potential, and to achieve your goals. Being from a different country has become a strength in my practice to naturally be culturally sensitive in my sessions and to have more meaningful interactions with my clients of different backgrounds.
I have specialized experience in working with people struggling with symptoms of depression, anxiety, trauma, substance abuse, low self-esteem, or difficulty navigating life transitions.
I've had the privilege of working in a variety of settings, with individuals, couples, and families experiencing different challenges. I look forward to the opportunity to work with you, and to walk together to heal, to unlock your potential, and to achieve your goals. Being from a different country has become a strength in my practice to naturally be culturally sensitive in my sessions and to have more meaningful interactions with my clients of different backgrounds.
(936) 287-3518 View (936) 287-3518
Photo of Matthew Bailey, MA, LPC, Licensed Professional Counselor
Matthew Bailey
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Spring, TX 77379
Matthew is prepared to help you navigate the waters of stress, anxiety, trauma, grief, depression, and parenting issues.
With almost 30 years of experience in Christian ministry, Matthew has transitioned to counsel in the private practice setting. He is passionately pursuing the goal of helping others heal from past hurts, find freedom in areas of struggle, grow in confidence, and thrive in life and relationships. He has provided counseling for individuals, families, and groups in church settings, private practices, a psychiatric hospital, and an outpatient mental health facility. He has been married for 24 years and is a father to 5 children.
Matthew is prepared to help you navigate the waters of stress, anxiety, trauma, grief, depression, and parenting issues.
With almost 30 years of experience in Christian ministry, Matthew has transitioned to counsel in the private practice setting. He is passionately pursuing the goal of helping others heal from past hurts, find freedom in areas of struggle, grow in confidence, and thrive in life and relationships. He has provided counseling for individuals, families, and groups in church settings, private practices, a psychiatric hospital, and an outpatient mental health facility. He has been married for 24 years and is a father to 5 children.
(281) 767-2714 View (281) 767-2714

See more therapy options for Klein

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.