Divorce Therapists in Klein, TX

Photo of Galina K Thomas, MS, LMFT, Marriage & Family Therapist
Galina K Thomas
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Klein, TX 77379
Waitlist for new clients
Do you struggle in your relationship, have problems communicating, fighting all the time and feel disconnected and disheartened? I want you to know - help is available and most relationships can be saved. If you are willing to do the work, change will happen. Sometimes deeper work is needed but other times just a few little changes can lead to a big shift. Life can be a struggle, but you don't need to suffer. Let me help you.
Do you struggle in your relationship, have problems communicating, fighting all the time and feel disconnected and disheartened? I want you to know - help is available and most relationships can be saved. If you are willing to do the work, change will happen. Sometimes deeper work is needed but other times just a few little changes can lead to a big shift. Life can be a struggle, but you don't need to suffer. Let me help you.
(281) 552-8563 View (281) 552-8563
Photo of Celeste Osborne - Restoring Hope Counseling, MA, MSCR, LPC-S, Licensed Professional Counselor
Restoring Hope Counseling
Licensed Professional Counselor, MA, MSCR, LPC-S
Verified Verified
8 Endorsed
Klein, TX 77379
You have been struggling to feel like yourself for some time. Maybe you have been feeling so depressed it is hard to get out of bed. Or maybe your anxiety has made it hard for you to interact with others. Maybe you are fighting with your kids or your spouse all the time. Maybe you have started to feel so down on yourself that it is impossible to come up with anything positive in your life. If you don’t do something about these feelings you feel like you might explode or lose your mind. Maybe you feel like all of your friends and family will leave you if you don't 'get it together'.
You have been struggling to feel like yourself for some time. Maybe you have been feeling so depressed it is hard to get out of bed. Or maybe your anxiety has made it hard for you to interact with others. Maybe you are fighting with your kids or your spouse all the time. Maybe you have started to feel so down on yourself that it is impossible to come up with anything positive in your life. If you don’t do something about these feelings you feel like you might explode or lose your mind. Maybe you feel like all of your friends and family will leave you if you don't 'get it together'.
(832) 864-9906 View (832) 864-9906
Photo of Margaret Hood Black, MA, LPC-S, Licensed Professional Counselor
Margaret Hood Black
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Klein, TX 77379
Whether you’re dealing with an out-of-control teen, depression, or infidelity, Margaret Hood Black & Associates, PC are here to help. We’ll figure out what’s going on, sort through things, and provide a plan on how to fix the problem. Margaret always enjoys a challenge and enjoys working with resistant adolescent boys, cutters, and marital affairs. Margaret also has a special interest in marriages, families, women, and dreams.
Whether you’re dealing with an out-of-control teen, depression, or infidelity, Margaret Hood Black & Associates, PC are here to help. We’ll figure out what’s going on, sort through things, and provide a plan on how to fix the problem. Margaret always enjoys a challenge and enjoys working with resistant adolescent boys, cutters, and marital affairs. Margaret also has a special interest in marriages, families, women, and dreams.
(713) 562-7819 View (713) 562-7819
Photo of Erica Cleveland - Mindful Transformations Counseling Center, MA, LPC-S, Licensed Professional Counselor
Mindful Transformations Counseling Center
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Klein, TX 77389
FLEXIBLE SCHEDULE to meet your needs! THERE IS AN OPEN SPOT FOR YOU! I have had the opportunity to work in a variety of counseling roles for the last 18 years. This experience has allowed me to effectively work with a wide range of individuals, groups, children, adolescents, teens, seniors, couples and families in anxiety, trauma, grief, depression, addictions, self-esteem, anger management, marriage conflicts, obsessive-compulsive disorders, phobias and post-traumatic stress disorders. My essential goal for each client is to establish empowerment, nurture successful growth and find positive direction.
FLEXIBLE SCHEDULE to meet your needs! THERE IS AN OPEN SPOT FOR YOU! I have had the opportunity to work in a variety of counseling roles for the last 18 years. This experience has allowed me to effectively work with a wide range of individuals, groups, children, adolescents, teens, seniors, couples and families in anxiety, trauma, grief, depression, addictions, self-esteem, anger management, marriage conflicts, obsessive-compulsive disorders, phobias and post-traumatic stress disorders. My essential goal for each client is to establish empowerment, nurture successful growth and find positive direction.
(281) 746-6581 View (281) 746-6581
Photo of Shawn M Keith, MS, LPC, CCTP, CGCS, Licensed Professional Counselor
Shawn M Keith
Licensed Professional Counselor, MS, LPC, CCTP, CGCS
Verified Verified
4 Endorsed
Klein, TX 77389
Does it seem like emotions are taking over your life – anxiety, hurt, anger, sadness? Are you struggling with grief, trauma, or other life transitions? Are you noticing relationships are becoming more difficult and problems are surfacing at home, work, or school? Are you turning to coping tools that may help in the moment, but are starting to make things worse overall - drug use, unhealthy relationships, isolation, or other behaviors? Are you losing sight of yourself, the person you want to be, and the strengths you have? If you identify with any of these questions, know you are not alone.
Does it seem like emotions are taking over your life – anxiety, hurt, anger, sadness? Are you struggling with grief, trauma, or other life transitions? Are you noticing relationships are becoming more difficult and problems are surfacing at home, work, or school? Are you turning to coping tools that may help in the moment, but are starting to make things worse overall - drug use, unhealthy relationships, isolation, or other behaviors? Are you losing sight of yourself, the person you want to be, and the strengths you have? If you identify with any of these questions, know you are not alone.
(936) 209-7459 View (936) 209-7459
Photo of Ellen Rosales (Supervised By Hope Brown), MA, LPC-A, LPC Intern
Ellen Rosales (Supervised By Hope Brown)
LPC Intern, MA, LPC-A
Verified Verified
Klein, TX 77379
I find that anybody can benefit from counseling. Whether you're having difficulty coping with life changes, struggling with severe depression and anxiety, or simply need a space to speak freely without judgment, counseling can help.
I find that anybody can benefit from counseling. Whether you're having difficulty coping with life changes, struggling with severe depression and anxiety, or simply need a space to speak freely without judgment, counseling can help.
(281) 204-8387 View (281) 204-8387
Photo of Michael C Lucas, LMFT-A, Marriage & Family Therapist Associate
Michael C Lucas
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
2 Endorsed
Klein, TX 77379
I am the ideal therapist for someone who doesn’t think they need therapy. Perhaps wonders if it will even work.. Skeptical Men. Exhausted Women. Socially Challenged Teens. Or even that family or couple that looks incredible from the outside… but inside it’s a completely different story. You may not realize, but studies have shown that the connection and shared energy between therapist and client is the best indicator of likelihood of therapeutic success. If you get a sense that we may be a good fit for each other, lets get you on a path of healing. Let's skip ahead to the part where life starts to get better.
I am the ideal therapist for someone who doesn’t think they need therapy. Perhaps wonders if it will even work.. Skeptical Men. Exhausted Women. Socially Challenged Teens. Or even that family or couple that looks incredible from the outside… but inside it’s a completely different story. You may not realize, but studies have shown that the connection and shared energy between therapist and client is the best indicator of likelihood of therapeutic success. If you get a sense that we may be a good fit for each other, lets get you on a path of healing. Let's skip ahead to the part where life starts to get better.
(832) 664-7840 View (832) 664-7840

More Therapists Nearby

Photo of Brandy A. Warren, LMFT, MS, LBSW-IP, Marriage & Family Therapist
Brandy A. Warren
Marriage & Family Therapist, LMFT, MS, LBSW-IP
Verified Verified
Spring, TX 77379
I have been around the block a time or two myself, and I know what it is like to try to save a burning marriage and also to go through the divorce part.
I'm a little different... and you probably are too...I am a LMFT, but I specialize in DIVORCE. We can either get you there calmly or help you turn things around. Either way, it is NOT easy. I also have family mediation services available and can set hours to accommodate most clients. I am a credentialed Advanced Mediator and Arbitrator. I am a private pay solution that is offering the utmost in client comfort and confidentiality. I come to you or we can do online through a secure service. Either way, "something's gotta give" so let me help you through that process.
I have been around the block a time or two myself, and I know what it is like to try to save a burning marriage and also to go through the divorce part.
I'm a little different... and you probably are too...I am a LMFT, but I specialize in DIVORCE. We can either get you there calmly or help you turn things around. Either way, it is NOT easy. I also have family mediation services available and can set hours to accommodate most clients. I am a credentialed Advanced Mediator and Arbitrator. I am a private pay solution that is offering the utmost in client comfort and confidentiality. I come to you or we can do online through a secure service. Either way, "something's gotta give" so let me help you through that process.
(281) 214-6661 View (281) 214-6661
Photo of Rebecca Strick, MSW, LCSW, DCSW, Clinical Social Work/Therapist
Rebecca Strick
Clinical Social Work/Therapist, MSW, LCSW, DCSW
Verified Verified
1 Endorsed
The Woodlands, TX 77389
Expertise developed over the years includes: couples-in-crisis, depressive disorders (including bipolar and postpartum), anxiety disorders, sexual abuse survivors, addictions, domestic abuse, divorce, grief and loss, launching young adults into independence, ADHD, trauma, infertility and health challenges (including cancer, autoimmune disorders, and stroke).
As a solution-focused therapist, I would consider it a privilege to assist you in finding specific solutions to life challenges. Clients describe me as being warm, direct, sincere, open-minded, approachable, and intelligent. I offer fresh perspectives, practical insights, life skills and coaching with occasional doses of humor and toughness as needed. Together we will identify and use your strengths to enhance your relationships and improve your life. I have over thirty-seven years of experience and welcome all clients-from those desiring personal growth to those facing severe life challenges.
Expertise developed over the years includes: couples-in-crisis, depressive disorders (including bipolar and postpartum), anxiety disorders, sexual abuse survivors, addictions, domestic abuse, divorce, grief and loss, launching young adults into independence, ADHD, trauma, infertility and health challenges (including cancer, autoimmune disorders, and stroke).
As a solution-focused therapist, I would consider it a privilege to assist you in finding specific solutions to life challenges. Clients describe me as being warm, direct, sincere, open-minded, approachable, and intelligent. I offer fresh perspectives, practical insights, life skills and coaching with occasional doses of humor and toughness as needed. Together we will identify and use your strengths to enhance your relationships and improve your life. I have over thirty-seven years of experience and welcome all clients-from those desiring personal growth to those facing severe life challenges.
(936) 307-0807 View (936) 307-0807
Photo of Tiffany Huddleston, LCSW, Clinical Social Work/Therapist
Tiffany Huddleston
Clinical Social Work/Therapist, LCSW
Verified Verified
Spring, TX 77379  (Online Only)
I am a Licensed Clinical Social Worker with over 18 years in the field of Behavioral Health. I enjoy working with adolescents and adults who are interested in improving their relationships with themselves and others. I have significant experience in the following areas: Grief/Loss/Bereavement; Anxiety/Depression; Trauma/PTSD; Coping with Cancer; Substance Use/Addiction; Relationship Challenges; Health-related Issues ( i.e. chronic pain and illness); Caregiving; Adjusting to Life Transitions (i.e. marriage/divorce, move, career/job); Spirituality/Wellness/Mindfulness/Meditation; LGBTQ; Group Therapy, and Yoga Therapy.
I am a Licensed Clinical Social Worker with over 18 years in the field of Behavioral Health. I enjoy working with adolescents and adults who are interested in improving their relationships with themselves and others. I have significant experience in the following areas: Grief/Loss/Bereavement; Anxiety/Depression; Trauma/PTSD; Coping with Cancer; Substance Use/Addiction; Relationship Challenges; Health-related Issues ( i.e. chronic pain and illness); Caregiving; Adjusting to Life Transitions (i.e. marriage/divorce, move, career/job); Spirituality/Wellness/Mindfulness/Meditation; LGBTQ; Group Therapy, and Yoga Therapy.
(469) 529-6396 View (469) 529-6396
Photo of Amanda Koenig-Reed, MA, LMFT, Marriage & Family Therapist
Amanda Koenig-Reed
Marriage & Family Therapist, MA, LMFT
Verified Verified
Spring, TX 77379
I also work with divorce, behavioral disorders (ADHD, Autism, Asperger’s, ODD), parenting, adoption, educational and peer concerns, grief as well as the concurrent treatment of depression and anxiety.
Looking for a helping hand? I work with children, adolescents and adults in an individual, family or group setting. My specialties include anxiety, perfectionism, self-harm, couples counseling, divorce, relational problems, women’s issues, teen and young adult concerns, sudden life changes/adjustment issues, low self-esteem, trauma, and family/peer relationship issues. I offer a safe, comfortable and confidential space for our work together. My goal is to help families and individuals to create lasting positive change through an accessible, trusting therapeutic relationship. I hope you'll visit my website at bewelloftexas.com.
I also work with divorce, behavioral disorders (ADHD, Autism, Asperger’s, ODD), parenting, adoption, educational and peer concerns, grief as well as the concurrent treatment of depression and anxiety.
Looking for a helping hand? I work with children, adolescents and adults in an individual, family or group setting. My specialties include anxiety, perfectionism, self-harm, couples counseling, divorce, relational problems, women’s issues, teen and young adult concerns, sudden life changes/adjustment issues, low self-esteem, trauma, and family/peer relationship issues. I offer a safe, comfortable and confidential space for our work together. My goal is to help families and individuals to create lasting positive change through an accessible, trusting therapeutic relationship. I hope you'll visit my website at bewelloftexas.com.
(713) 804-8782 View (713) 804-8782
Photo of Susan Sharp - Sharp Counseling and Consulting, MEd, LPC, Licensed Professional Counselor
Sharp Counseling and Consulting
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Spring, TX 77379
Hello! I'm Susan Sharp, a Certified Imago Relationship Therapist with a passion for helping couples and individuals build fulfilling and loving relationships. With over 30 years of experience in the field of counseling and psychotherapy, I specialize in guiding people towards deeper connection, effective communication, and resolving conflicts in a constructive manner. My approach is rooted in the transformative Imago Relationship Therapy, which aims to heal past wounds and foster growth and understanding within partnerships. I also have training in helping people experiencing divorce.
Hello! I'm Susan Sharp, a Certified Imago Relationship Therapist with a passion for helping couples and individuals build fulfilling and loving relationships. With over 30 years of experience in the field of counseling and psychotherapy, I specialize in guiding people towards deeper connection, effective communication, and resolving conflicts in a constructive manner. My approach is rooted in the transformative Imago Relationship Therapy, which aims to heal past wounds and foster growth and understanding within partnerships. I also have training in helping people experiencing divorce.
(346) 209-4155 View (346) 209-4155
Photo of Lorie Julia Corrigan - Lorie Corrigan: Emotional Support 365, M Ed, LPC, Licensed Professional Counselor
Lorie Corrigan: Emotional Support 365
Licensed Professional Counselor, M Ed, LPC
Verified Verified
Spring, TX 77379
I understand the struggles of relational issues, divorce and parenthood, the pros and cons of mid-life and aging, the challenges of balancing blended families, empty-nesting, and grief.
Establishing a strong personal connection with my clients is the foundation for success. Creating a roadmap, is important in the beginning. It helps clients track their own progress and I believe it's important for clients to feel a true sense of accomplishment throughout their therapeutic journey of self-discovery. As a seasoned therapist with over 25 years in the mental health field, I’ve been fortunate to work with clients of all ages with a variety of needs. I have the skills to help individuals, families and couples navigate through the rough spots from a place of personal experience and professional perspective.
I understand the struggles of relational issues, divorce and parenthood, the pros and cons of mid-life and aging, the challenges of balancing blended families, empty-nesting, and grief.
Establishing a strong personal connection with my clients is the foundation for success. Creating a roadmap, is important in the beginning. It helps clients track their own progress and I believe it's important for clients to feel a true sense of accomplishment throughout their therapeutic journey of self-discovery. As a seasoned therapist with over 25 years in the mental health field, I’ve been fortunate to work with clients of all ages with a variety of needs. I have the skills to help individuals, families and couples navigate through the rough spots from a place of personal experience and professional perspective.
(713) 987-7581 View (713) 987-7581
Photo of Paige Schultz, PhD, LPC-S, NCC, Psychologist
Paige Schultz
Psychologist, PhD, LPC-S, NCC
Verified Verified
Spring, TX 77379
For over 12 years, I have provided psychotherapy to children, adolescents, and adults experiencing a wide range of difficulties. Currently in private practice, I specialize in depression, anxiety, self-harming, physical and sexual abuse/trauma, divorce-related problems, parenting issues, and behavior problems. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
For over 12 years, I have provided psychotherapy to children, adolescents, and adults experiencing a wide range of difficulties. Currently in private practice, I specialize in depression, anxiety, self-harming, physical and sexual abuse/trauma, divorce-related problems, parenting issues, and behavior problems. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
(281) 971-9066 View (281) 971-9066
Photo of Patti DeMarco, LCPC, LPC, Licensed Professional Counselor
Patti DeMarco
Licensed Professional Counselor, LCPC, LPC
Verified Verified
Spring, TX 77379  (Online Only)
Sometimes things happen that profoundly change the way we experience life. Whether expected or not, life transitions can leave us feeling anxious, angry, alone, or depressed. These changes can come in many forms, including the loss of a loved one, infertility, a divorce or break up, job changes, chronic illness, leaving home, etc. My goal is to help you process the many emotions that accompany the adjustments in your life and discover new strengths and experiences that come along with it. Give me a call to embrace your new day.
Sometimes things happen that profoundly change the way we experience life. Whether expected or not, life transitions can leave us feeling anxious, angry, alone, or depressed. These changes can come in many forms, including the loss of a loved one, infertility, a divorce or break up, job changes, chronic illness, leaving home, etc. My goal is to help you process the many emotions that accompany the adjustments in your life and discover new strengths and experiences that come along with it. Give me a call to embrace your new day.
(281) 247-6944 View (281) 247-6944
Photo of Catherine Lunde - The Woodlands Family Counseling Center, PLLC
The Woodlands Family Counseling Center, PLLC
Verified Verified
1 Endorsed
Spring, TX 77379
Some of the more common problems teens experience are anxiety, depression, bullying, loss of friendships, test anxiety, and adjusting to a divorce and/or blended families dynamics.
TWFCC assists individuals who are going through difficult times by providing the support they need to overcome issues from the past, find freedom from unhealthy patterns of thought and behavior, and live full and productive lives. Our therapists are trained to work with anxiety and depression, relational issues, abuse, trauma, grief, personal & spiritual growth, life transitions, and many additional issues.
Some of the more common problems teens experience are anxiety, depression, bullying, loss of friendships, test anxiety, and adjusting to a divorce and/or blended families dynamics.
TWFCC assists individuals who are going through difficult times by providing the support they need to overcome issues from the past, find freedom from unhealthy patterns of thought and behavior, and live full and productive lives. Our therapists are trained to work with anxiety and depression, relational issues, abuse, trauma, grief, personal & spiritual growth, life transitions, and many additional issues.
(936) 463-8185 View (936) 463-8185
Photo of Natalie Wilie, MS, LPC, Licensed Professional Counselor
Natalie Wilie
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Spring, TX 77389
Have you ever been at a point in your life where things just aren't going the way you would like them to? Maybe you are feeling down and do not know why. Maybe you are going through a difficult time with your partner and need help navigating those challenges. Most people that engage in therapy are just ordinary people who are struggling with common, everyday issues. There are times when we need someone to talk to who will truly listen with nonjudgmental understanding.
Have you ever been at a point in your life where things just aren't going the way you would like them to? Maybe you are feeling down and do not know why. Maybe you are going through a difficult time with your partner and need help navigating those challenges. Most people that engage in therapy are just ordinary people who are struggling with common, everyday issues. There are times when we need someone to talk to who will truly listen with nonjudgmental understanding.
(832) 358-3596 View (832) 358-3596
Photo of Mona Mossad, MBBCH, MA, LPC, CART, Licensed Professional Counselor
Mona Mossad
Licensed Professional Counselor, MBBCH, MA, LPC, CART
Verified Verified
1 Endorsed
Spring, TX 77379
I work best with an individual who may experience self-doubt, low self-esteem, unreasonable fears, depression, stress, and anxiety that sometimes may accompany serious illnesses. I also work with people who are grieving a significant loss, experiencing adjustment disorders because of a life changing event, addicted to alcohol or drugs, involved in a failing marriage, challenged by raising a family, or experiencing a professional burnout. I help you to focus on how unused potential, or being consumed by negative thoughts, can lead to missed opportunities. I will guide you to develop coping skills that will eventually lead to better outcomes in the future.
I work best with an individual who may experience self-doubt, low self-esteem, unreasonable fears, depression, stress, and anxiety that sometimes may accompany serious illnesses. I also work with people who are grieving a significant loss, experiencing adjustment disorders because of a life changing event, addicted to alcohol or drugs, involved in a failing marriage, challenged by raising a family, or experiencing a professional burnout. I help you to focus on how unused potential, or being consumed by negative thoughts, can lead to missed opportunities. I will guide you to develop coping skills that will eventually lead to better outcomes in the future.
(832) 981-6901 View (832) 981-6901
Photo of Shahada Mitchell,MS,LPC, MS, Licensed Professional Counselor
Shahada Mitchell,MS,LPC
Licensed Professional Counselor, MS
Verified Verified
3 Endorsed
Spring, TX 77379  (Online Only)
Are you ready to commence your journey to healing, to discover your truth and breakthrough the mental barriers that have held you back from inner clarity and peace? My goal is to foster a tranquil space not only where you are safe to share who you are but to facilitate the change you hope to see in yourself.
Are you ready to commence your journey to healing, to discover your truth and breakthrough the mental barriers that have held you back from inner clarity and peace? My goal is to foster a tranquil space not only where you are safe to share who you are but to facilitate the change you hope to see in yourself.
(281) 317-8214 View (281) 317-8214
Photo of Jennifer Canul, MEd, LPC, Licensed Professional Counselor
Jennifer Canul
Licensed Professional Counselor, MEd, LPC
Verified Verified
Spring, TX 77379
I am easy to talk to and a great listener. Whether I am counseling or in my personal life, people naturally feel comfortable opening up with me. I believe in counseling to help you build on and recognize your strengths. The more you open yourself up to counseling, the more you will benefit. My clients often ask me if I have ever heard of anyone else having similar feelings and difficulties that they are experiencing and I reassure them that they are not alone. Together, we will create and enhance ways of coping that will work for you.
I am easy to talk to and a great listener. Whether I am counseling or in my personal life, people naturally feel comfortable opening up with me. I believe in counseling to help you build on and recognize your strengths. The more you open yourself up to counseling, the more you will benefit. My clients often ask me if I have ever heard of anyone else having similar feelings and difficulties that they are experiencing and I reassure them that they are not alone. Together, we will create and enhance ways of coping that will work for you.
(832) 304-2472 View (832) 304-2472

See more therapy options for Klein

Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.