Cognitive Behavioral (CBT) Therapists in Klein, TX
![Photo of Galina K Thomas, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/cb6b5ee0-15ef-4298-ad1a-7c0ed13e52a7/1/320x400.jpeg)
Galina K Thomas
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Klein, TX 77379
Waitlist for new clients
Do you struggle in your relationship, have problems communicating, fighting all the time and feel disconnected and disheartened? I want you to know - help is available and most relationships can be saved. If you are willing to do the work, change will happen. Sometimes deeper work is needed but other times just a few little changes can lead to a big shift. Life can be a struggle, but you don't need to suffer. Let me help you.
Do you struggle in your relationship, have problems communicating, fighting all the time and feel disconnected and disheartened? I want you to know - help is available and most relationships can be saved. If you are willing to do the work, change will happen. Sometimes deeper work is needed but other times just a few little changes can lead to a big shift. Life can be a struggle, but you don't need to suffer. Let me help you.
![Photo of Celeste Osborne - Restoring Hope Counseling, MA, MSCR, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/0c57a7a6-56b2-49fd-a618-cf182838e11e/1/320x400.jpeg)
Restoring Hope Counseling
Licensed Professional Counselor, MA, MSCR, LPC-S
Verified Verified
8 Endorsed
Klein, TX 77379
You have been struggling to feel like yourself for some time. Maybe you have been feeling so depressed it is hard to get out of bed. Or maybe your anxiety has made it hard for you to interact with others. Maybe you are fighting with your kids or your spouse all the time. Maybe you have started to feel so down on yourself that it is impossible to come up with anything positive in your life. If you don’t do something about these feelings you feel like you might explode or lose your mind. Maybe you feel like all of your friends and family will leave you if you don't 'get it together'.
You have been struggling to feel like yourself for some time. Maybe you have been feeling so depressed it is hard to get out of bed. Or maybe your anxiety has made it hard for you to interact with others. Maybe you are fighting with your kids or your spouse all the time. Maybe you have started to feel so down on yourself that it is impossible to come up with anything positive in your life. If you don’t do something about these feelings you feel like you might explode or lose your mind. Maybe you feel like all of your friends and family will leave you if you don't 'get it together'.
![Photo of Samantha Finley, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/523025db-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I believe the problems we face in our relationships derive from unmet emotional needs. Some of the needs we have look like feeling heard, feeling understood, feeling loved, etc. If you have these needs and you are feeling that they are unmet, you have come to the right place.
I believe the problems we face in our relationships derive from unmet emotional needs. Some of the needs we have look like feeling heard, feeling understood, feeling loved, etc. If you have these needs and you are feeling that they are unmet, you have come to the right place.
![Photo of Shawn M Keith, MS, LPC-S, CCTP, CGCS, Licensed Professional Counselor](https://photos.psychologytoday.com/3c7d6fdc-06fd-451d-b4cf-53f94b369b6e/2/320x400.jpeg)
Shawn M Keith
Licensed Professional Counselor, MS, LPC-S, CCTP, CGCS
Verified Verified
4 Endorsed
Klein, TX 77389
Does it seem like emotions are taking over your life – anxiety, hurt, anger, sadness? Are you struggling with grief, trauma, or other life transitions? Are you noticing relationships are becoming more difficult and problems are surfacing at home, work, or school? Are you turning to coping tools that may help in the moment, but are starting to make things worse overall - drug use, unhealthy relationships, isolation, or other behaviors? Are you losing sight of yourself, the person you want to be, and the strengths you have? If you identify with any of these questions, know you are not alone.
Does it seem like emotions are taking over your life – anxiety, hurt, anger, sadness? Are you struggling with grief, trauma, or other life transitions? Are you noticing relationships are becoming more difficult and problems are surfacing at home, work, or school? Are you turning to coping tools that may help in the moment, but are starting to make things worse overall - drug use, unhealthy relationships, isolation, or other behaviors? Are you losing sight of yourself, the person you want to be, and the strengths you have? If you identify with any of these questions, know you are not alone.
![Photo of Sarah Kaye Rodriguez - District Counseling at Spring-Tomball, Licensed Professional Counselor](https://photos.psychologytoday.com/c8aa5b41-3241-4595-8cc0-3627da6e8d72/1/320x400.jpeg)
District Counseling at Spring-Tomball
Licensed Professional Counselor
Verified Verified
1 Endorsed
Klein, TX 77379
Find Healing and Empowerment with Trusted Counselors in Spring-Tomball. Begin your healing journey now. Our counselors are ready to assist you with a range of issues such as depression, anxiety, and trauma within a safe, non-judgmental environment. Take the first step towards a better you. Our counselors in Spring-Tomball are committed to helping individuals of all ages find healing, joy and transformation. We provide a safe and judgment free space for exploring your inner world experiences, developing psychological skills to manage difficult emotions, and ultimately finding peace.
Find Healing and Empowerment with Trusted Counselors in Spring-Tomball. Begin your healing journey now. Our counselors are ready to assist you with a range of issues such as depression, anxiety, and trauma within a safe, non-judgmental environment. Take the first step towards a better you. Our counselors in Spring-Tomball are committed to helping individuals of all ages find healing, joy and transformation. We provide a safe and judgment free space for exploring your inner world experiences, developing psychological skills to manage difficult emotions, and ultimately finding peace.
![Photo of Erica Cleveland - Mindful Transformations Counseling Center, MA, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/4c4cf647-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Mindful Transformations Counseling Center
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Klein, TX 77389
FLEXIBLE SCHEDULE to meet your needs! THERE IS AN OPEN SPOT FOR YOU! I have had the opportunity to work in a variety of counseling roles for the last 18 years. This experience has allowed me to effectively work with a wide range of individuals, groups, children, adolescents, teens, seniors, couples and families in anxiety, trauma, grief, depression, addictions, self-esteem, anger management, marriage conflicts, obsessive-compulsive disorders, phobias and post-traumatic stress disorders. My essential goal for each client is to establish empowerment, nurture successful growth and find positive direction.
FLEXIBLE SCHEDULE to meet your needs! THERE IS AN OPEN SPOT FOR YOU! I have had the opportunity to work in a variety of counseling roles for the last 18 years. This experience has allowed me to effectively work with a wide range of individuals, groups, children, adolescents, teens, seniors, couples and families in anxiety, trauma, grief, depression, addictions, self-esteem, anger management, marriage conflicts, obsessive-compulsive disorders, phobias and post-traumatic stress disorders. My essential goal for each client is to establish empowerment, nurture successful growth and find positive direction.
![Photo of Emilie Morrison, MEd, MDiv, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/45595b80-86e3-4d07-ab33-0ccde5565aa0/1/320x400.jpeg)
Emilie Morrison
Licensed Professional Counselor, MEd, MDiv, LPC-S
Verified Verified
2 Endorsed
Klein, TX 77379
Is it becoming more and more difficult to get out of bed or complete everyday activities? Does the thought of facing another day fill you with so much anxiety that you just want to crawl back under the covers? Maybe you find yourself questioning yourself, your choices, or maybe even your own worth. Or maybe you have been experiencing thoughts that are overwhelming or uncomfortable or are seeing or hearing things others are not but do not know who you can talk to about these things without being judged. Life can be challenging and sometimes it may even feel like things will never get any better or that there is no way forward.
Is it becoming more and more difficult to get out of bed or complete everyday activities? Does the thought of facing another day fill you with so much anxiety that you just want to crawl back under the covers? Maybe you find yourself questioning yourself, your choices, or maybe even your own worth. Or maybe you have been experiencing thoughts that are overwhelming or uncomfortable or are seeing or hearing things others are not but do not know who you can talk to about these things without being judged. Life can be challenging and sometimes it may even feel like things will never get any better or that there is no way forward.
![Photo of Michael C Lucas, LMFT-A, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/91303ca5-95df-42fa-ba41-f119d9f4448b/2/320x400.jpeg)
Michael C Lucas
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
2 Endorsed
Klein, TX 77379
I am the ideal therapist for someone who doesn’t think they need therapy. Perhaps wonders if it will even work.. Skeptical Men. Exhausted Women. Socially Challenged Teens. Or even that family or couple that looks incredible from the outside… but inside it’s a completely different story. You may not realize, but studies have shown that the connection and shared energy between therapist and client is the best indicator of likelihood of therapeutic success. If you get a sense that we may be a good fit for each other, lets get you on a path of healing. Let's skip ahead to the part where life starts to get better.
I am the ideal therapist for someone who doesn’t think they need therapy. Perhaps wonders if it will even work.. Skeptical Men. Exhausted Women. Socially Challenged Teens. Or even that family or couple that looks incredible from the outside… but inside it’s a completely different story. You may not realize, but studies have shown that the connection and shared energy between therapist and client is the best indicator of likelihood of therapeutic success. If you get a sense that we may be a good fit for each other, lets get you on a path of healing. Let's skip ahead to the part where life starts to get better.
![Photo of Christopher M Crawford, LCSW-S, LCDC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0191e2ba-8f0a-403b-b06e-aaee569c3071/2/320x400.jpeg)
Christopher M Crawford
Clinical Social Work/Therapist, LCSW-S, LCDC
Verified Verified
4 Endorsed
Klein, TX 77379
My client population includes, individuals seeking life balance, establishing a recovery network for long-term sobriety from addiction, including alcohol and mood altering substances. I offer services to teens and young adults transitioning to college, and career development. I will address anxiety and depression through the session as it relates to these transitions. I encourage working with families/couples to address boundaries, communication skills, and family history of addiction and mental health. I like to focus on the solutions, and less on the problems with individuals and families.
My client population includes, individuals seeking life balance, establishing a recovery network for long-term sobriety from addiction, including alcohol and mood altering substances. I offer services to teens and young adults transitioning to college, and career development. I will address anxiety and depression through the session as it relates to these transitions. I encourage working with families/couples to address boundaries, communication skills, and family history of addiction and mental health. I like to focus on the solutions, and less on the problems with individuals and families.
![Photo of Rebecca Jacklin, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/957af807-edc1-4691-a64e-b3bbcd861802/3/320x400.jpeg)
Rebecca Jacklin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Klein, TX 77379
You are here for a reason. Maybe you need help with your loved ones. Maybe you don't know where to start but you want to get back to where you used to be, or at least, who you really are. I believe in your infinite worth. I believe you're capable of finding joy, even though you may not see it now. Are you ready to make a change? I'm ready to help you to find the progress you seek. It's not just talk, therapy is learning the skills to live your best life. You're here for a reason, and so am I. Let's find your path, together.
You are here for a reason. Maybe you need help with your loved ones. Maybe you don't know where to start but you want to get back to where you used to be, or at least, who you really are. I believe in your infinite worth. I believe you're capable of finding joy, even though you may not see it now. Are you ready to make a change? I'm ready to help you to find the progress you seek. It's not just talk, therapy is learning the skills to live your best life. You're here for a reason, and so am I. Let's find your path, together.
![Photo of Erin E Cominotti, MEd, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/972a5d4f-0e17-4467-b387-242fbf7b03bf/2/320x400.jpeg)
Erin E Cominotti
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
3 Endorsed
Klein, TX 77379
Not accepting new clients
You just want to go one whole day without an issue from your child. One day without a meltdown. One day without an angry outburst of throwing toys and hitting people. One day where no one ends up crying. When you dreamed of having kids one day, you had visions of happy days at the park, and fun evenings over the dinner table, movie nights on the couch, laughter and joy. But lately all it has been calls from the school, behavior outbursts, screaming, yelling, exhaustion, and overwhelming despair. As a parent you are at your wits end. You don’t understand what is going on with your child, it feels like you have tried everything.
You just want to go one whole day without an issue from your child. One day without a meltdown. One day without an angry outburst of throwing toys and hitting people. One day where no one ends up crying. When you dreamed of having kids one day, you had visions of happy days at the park, and fun evenings over the dinner table, movie nights on the couch, laughter and joy. But lately all it has been calls from the school, behavior outbursts, screaming, yelling, exhaustion, and overwhelming despair. As a parent you are at your wits end. You don’t understand what is going on with your child, it feels like you have tried everything.
15 Second Videos
Restoring Hope Counseling
District Counseling at Spring-Tomball
Mindful Transformations Counseling Center
Michael C Lucas
More Therapists Nearby
![Photo of Melissa Abbott, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/29a0664b-3a74-497b-9a86-0e3c7acc9681/1/320x400.jpeg)
Melissa Abbott
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Spring, TX 77379
I am trained in traditional therapy types including: CBT, family systems, person-centered therapy, and in TF- CBT (trauma focused CBT) working with children and teens who have experienced trauma.
I became a counselor to provide a safe space for people to be themselves. I’m no different from the clients I see. I've been through both wonderful and difficult experiences that have shaped who I am and how I help. I have seen the effect a compassionate listener can have on a person. As a counselor I want to help you let go of the things that have been holding you back. Being a therapist is inspiring. I love helping people become healthier and more empowered and watching them transform their lives. I am committed to encouraging you to see healing and transformation are possible, and to be excited about your life again.
I am trained in traditional therapy types including: CBT, family systems, person-centered therapy, and in TF- CBT (trauma focused CBT) working with children and teens who have experienced trauma.
I became a counselor to provide a safe space for people to be themselves. I’m no different from the clients I see. I've been through both wonderful and difficult experiences that have shaped who I am and how I help. I have seen the effect a compassionate listener can have on a person. As a counselor I want to help you let go of the things that have been holding you back. Being a therapist is inspiring. I love helping people become healthier and more empowered and watching them transform their lives. I am committed to encouraging you to see healing and transformation are possible, and to be excited about your life again.
![Photo of Lloyd Whieldon, MS, LPA, CCTP-II, Psychological Associate](https://photos.psychologytoday.com/4e11cdde-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Lloyd Whieldon
Psychological Associate, MS, LPA, CCTP-II
Verified Verified
1 Endorsed
Spring, TX 77389
I use a CBT, Schema Therapy, Gestalt & EFT to help my clients.
If you are struggling with depression, infidelity, trauma or relationship difficulties, then I would like to help you with this. Perhaps you have started to lose hope in your future, feel disconnected from people or get no enjoyment out of life. Or maybe you are experiencing mood-swings, self-criticism or even a sense that your emotions have been turned off. You might feel that difficult experiences in childhood or those within an adult relationship have left you feeling traumatized and stuck. Or maybe you feel betrayed by a partner – through what they did or what they are not doing. It is possible to heal from these things.
I use a CBT, Schema Therapy, Gestalt & EFT to help my clients.
If you are struggling with depression, infidelity, trauma or relationship difficulties, then I would like to help you with this. Perhaps you have started to lose hope in your future, feel disconnected from people or get no enjoyment out of life. Or maybe you are experiencing mood-swings, self-criticism or even a sense that your emotions have been turned off. You might feel that difficult experiences in childhood or those within an adult relationship have left you feeling traumatized and stuck. Or maybe you feel betrayed by a partner – through what they did or what they are not doing. It is possible to heal from these things.
![Photo of Keairra Haynes, LMSW , Clinical Social Work/Therapist](https://photos.psychologytoday.com/6b186ef2-b39d-4a52-8c5a-c185db2f4df8/1/320x400.png)
Keairra Haynes
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Houston, TX 77032 (Online Only)
While my primary therapeutic approaches are CBT, strength-based therapy, and psychotherapy, I am also open to whatever approach works best for you and am willing to meet your needs.
Give yourself an applause- you decided that you are ready to take the next step in creating a healthy lifestyle, and that starts with finding the perfect therapist for you. One of the bravest decision an individual can make is saying, "I need help and I do not want to do this alone.". I am here because I have a passion for helping others navigate this new phase in their life and I am committed to walking you through it. When working with me, you will never feel alone, judged, or empty.
While my primary therapeutic approaches are CBT, strength-based therapy, and psychotherapy, I am also open to whatever approach works best for you and am willing to meet your needs.
Give yourself an applause- you decided that you are ready to take the next step in creating a healthy lifestyle, and that starts with finding the perfect therapist for you. One of the bravest decision an individual can make is saying, "I need help and I do not want to do this alone.". I am here because I have a passion for helping others navigate this new phase in their life and I am committed to walking you through it. When working with me, you will never feel alone, judged, or empty.
![Photo of Abby Majul - Thriveworks Counseling & Psychiatry Spring, Counselor](https://photos.psychologytoday.com/8d3ef9d6-2f77-4ea2-aca4-2624fcab2905/1/320x400.jpeg)
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
![Photo of Jeremy A. Montemarano - Jeremy A. Montemarano, M.A., LPC, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/40a8c23c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jeremy A. Montemarano, M.A., LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
Spring, TX 77389
My theoretical orientation is primarily cognitive-behavioral in nature, and I work with adults, children, adolescents, and families who are suffering with mood/emotional disorders or family dynamic issues.
I am a Clinical Psychotherapist specializing in treating Mood Disorders, with a special focus on Depression- and Anxiety-related disorders and symptomatology. As a graduate from The University of Notre Dame's Clinical Psychology program, I continue an adherence in my practice to the scientist-practitioner model under which I was trained. As my client, I strive to provide you with evidence-based and empirically supported treatments that have a proven record of efficacy and effectiveness in both laboratory and clinical research settings respectively. Clients receive unique and individualized treatment plans that are personally tailored to meet your specific needs.
My theoretical orientation is primarily cognitive-behavioral in nature, and I work with adults, children, adolescents, and families who are suffering with mood/emotional disorders or family dynamic issues.
I am a Clinical Psychotherapist specializing in treating Mood Disorders, with a special focus on Depression- and Anxiety-related disorders and symptomatology. As a graduate from The University of Notre Dame's Clinical Psychology program, I continue an adherence in my practice to the scientist-practitioner model under which I was trained. As my client, I strive to provide you with evidence-based and empirically supported treatments that have a proven record of efficacy and effectiveness in both laboratory and clinical research settings respectively. Clients receive unique and individualized treatment plans that are personally tailored to meet your specific needs.
![Photo of Rhonda Septelka, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/54ab187a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Rhonda Septelka
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
The Woodlands, TX 77389
Waitlist for new clients
I am a Licensed Professional Counselor (LPC) and currently pursuing a Registered Play Therapist (RPT) credential. I hold a Master of Arts Degree in Clinical Mental Health with a specialization in Play Therapy from Sam Houston State University. I specialize in trauma treatment with children, adolescents, and adults, utilizing a variety of techniques and theoretical orientations, such as Eye Movement Desensitization and Reprocessing (EMDR), cognitive behavioral therapy ( CBT), child centered play therapy (CCPT), sand tray therapy, and a variety of evidenced based approaches.
I am a Licensed Professional Counselor (LPC) and currently pursuing a Registered Play Therapist (RPT) credential. I hold a Master of Arts Degree in Clinical Mental Health with a specialization in Play Therapy from Sam Houston State University. I specialize in trauma treatment with children, adolescents, and adults, utilizing a variety of techniques and theoretical orientations, such as Eye Movement Desensitization and Reprocessing (EMDR), cognitive behavioral therapy ( CBT), child centered play therapy (CCPT), sand tray therapy, and a variety of evidenced based approaches.
![Photo of James David Mann Jr, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9d0b5de4-e74e-4041-8f9f-81473dcdaf02/2/320x400.jpeg)
James David Mann Jr
Marriage & Family Therapist, LMFT
Verified Verified
Spring, TX 77379 (Online Only)
Hello, I'm a Licensed Marriage and Family Therapist (LMFT) licensed in Texas, Georgia, and Florida. With over 14 years of experience, I've had the privilege of helping a wide range of individuals, couples, and families navigate life's challenges. My clients span ages 13 to 65+, allowing me to understand diverse perspectives and tailor treatment accordingly. My approach is client-centered whereas I use a variety of treatment modalities, including cognitive-behavioral therapy ( CBT), solution-focused therapy, emotionally focused therapy (EFT), family systems and other integrative approaches. I am also a 10 year Navy Veteran.
Hello, I'm a Licensed Marriage and Family Therapist (LMFT) licensed in Texas, Georgia, and Florida. With over 14 years of experience, I've had the privilege of helping a wide range of individuals, couples, and families navigate life's challenges. My clients span ages 13 to 65+, allowing me to understand diverse perspectives and tailor treatment accordingly. My approach is client-centered whereas I use a variety of treatment modalities, including cognitive-behavioral therapy ( CBT), solution-focused therapy, emotionally focused therapy (EFT), family systems and other integrative approaches. I am also a 10 year Navy Veteran.
![Photo of Heather Hazzan, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/759e1416-9c8d-4714-ae5e-4932bfec77ad/1/320x400.jpeg)
Heather Hazzan
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Spring, TX 77379 (Online Only)
Modalities include DBT, CBT & SFBT.
Are you or a loved one struggling with PTSD, anxiety, depression, borderline personality disorder, or eating disorders? You're not alone. As a Licensed Clinical Social Worker (LCSW) specializing in these areas, I offer compassionate and evidence-based therapy to help you navigate through life's challenges. With a deep understanding of trauma and mental health disorders, I provide a safe and supportive space for healing and growth. Together, we'll work towards building resilience, managing symptoms, and fostering a sense of empowerment. Take the first step towards Knowing Your Worth by reaching out today.
Modalities include DBT, CBT & SFBT.
Are you or a loved one struggling with PTSD, anxiety, depression, borderline personality disorder, or eating disorders? You're not alone. As a Licensed Clinical Social Worker (LCSW) specializing in these areas, I offer compassionate and evidence-based therapy to help you navigate through life's challenges. With a deep understanding of trauma and mental health disorders, I provide a safe and supportive space for healing and growth. Together, we'll work towards building resilience, managing symptoms, and fostering a sense of empowerment. Take the first step towards Knowing Your Worth by reaching out today.
![Photo of Amanda Koenig-Reed, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4ad13aff-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Koenig-Reed practices cognitive-behavioral therapy, family therapy and Solution focused brief therapy.
Looking for a helping hand? I work with children, adolescents and adults in an individual, family or group setting. My specialties include anxiety, perfectionism, self-harm, couples counseling, divorce, relational problems, women’s issues, teen and young adult concerns, sudden life changes/adjustment issues, low self-esteem, trauma, and family/peer relationship issues. I offer a safe, comfortable and confidential space for our work together. My goal is to help families and individuals to create lasting positive change through an accessible, trusting therapeutic relationship. I hope you'll visit my website at bewelloftexas.com.
Koenig-Reed practices cognitive-behavioral therapy, family therapy and Solution focused brief therapy.
Looking for a helping hand? I work with children, adolescents and adults in an individual, family or group setting. My specialties include anxiety, perfectionism, self-harm, couples counseling, divorce, relational problems, women’s issues, teen and young adult concerns, sudden life changes/adjustment issues, low self-esteem, trauma, and family/peer relationship issues. I offer a safe, comfortable and confidential space for our work together. My goal is to help families and individuals to create lasting positive change through an accessible, trusting therapeutic relationship. I hope you'll visit my website at bewelloftexas.com.
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Nearby Cognitive Behavioral (CBT) Therapists Searches for Klein
See More Cognitive Behavioral (CBT) TherapistsCognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.