Cognitive Behavioral (CBT) Therapists in Kingwood, TX
Karen Pace Poland
Licensed Professional Counselor, MA, LPC
Verified Verified
Kingwood, TX 77339 (Online Only)
Hi, I am Karen Pace Poland, Texas Licensed Professional Counselor. I have been a counselor for 15 years in the Houston area and recently moved to San Marcos. I enjoy working with clients in the areas of trauma, anxiety, depression, and relationship issues. I also have interest in life transitions and how changes cause us to reevaluate areas such as relationships, faith, or personal boundaries.
Hi, I am Karen Pace Poland, Texas Licensed Professional Counselor. I have been a counselor for 15 years in the Houston area and recently moved to San Marcos. I enjoy working with clients in the areas of trauma, anxiety, depression, and relationship issues. I also have interest in life transitions and how changes cause us to reevaluate areas such as relationships, faith, or personal boundaries.
Has anxiety or OCD hijacked your life? Do you find yourself making choices based on how to avoid or minimize feelings of anxiety, rather than what you really want to do or think you’ll enjoy? Do you wish you could just live your life without constantly worrying? Living with anxiety or OCD can be exhausting! Maybe you feel trapped, but you’re ready to take control of your life back. You’re ready to overcome these challenges and feel more confident and at peace. And you're looking for someone who understands what you're going through and can give you tools to help you accomplish this.
Has anxiety or OCD hijacked your life? Do you find yourself making choices based on how to avoid or minimize feelings of anxiety, rather than what you really want to do or think you’ll enjoy? Do you wish you could just live your life without constantly worrying? Living with anxiety or OCD can be exhausting! Maybe you feel trapped, but you’re ready to take control of your life back. You’re ready to overcome these challenges and feel more confident and at peace. And you're looking for someone who understands what you're going through and can give you tools to help you accomplish this.
Are you stressed and overwhelmed? Does it feel like you're never going to be in control of your life? Are you struggling to make sense of your emotions? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes, I can help. I know this is hard. You've likely been debating seeking help for months, if not years. But I'm so glad you found me and have taken the courageous step of being here. I'm confident that together we can work to help equip you with the necessary tools to help you face and overcome these struggles, and live a more fulfilling and meaningful life.
Are you stressed and overwhelmed? Does it feel like you're never going to be in control of your life? Are you struggling to make sense of your emotions? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes, I can help. I know this is hard. You've likely been debating seeking help for months, if not years. But I'm so glad you found me and have taken the courageous step of being here. I'm confident that together we can work to help equip you with the necessary tools to help you face and overcome these struggles, and live a more fulfilling and meaningful life.
As a Licensed Marriage and Family Therapist (LMFT), Licensed Professional Counselor (LPC), and Life Coach, I am dedicated to helping individuals navigate their mental health journey, find healing, and cultivate lasting personal growth. I work with a wide range of clients, including individuals, couples, and families, who are seeking support in processing unhealed trauma, managing emotional challenges, and breaking free from the burdens of perfectionism.
As a Licensed Marriage and Family Therapist (LMFT), Licensed Professional Counselor (LPC), and Life Coach, I am dedicated to helping individuals navigate their mental health journey, find healing, and cultivate lasting personal growth. I work with a wide range of clients, including individuals, couples, and families, who are seeking support in processing unhealed trauma, managing emotional challenges, and breaking free from the burdens of perfectionism.
Are you feeling exhausted and overwhelmed while trying to hold everything together? You want a rewarding life; however, anxiety, depression and past traumatic experiences can make it difficult. It is possible to find relief. We can work together to develop a unique plan to help you find hope, healing, and peace.
Are you feeling exhausted and overwhelmed while trying to hold everything together? You want a rewarding life; however, anxiety, depression and past traumatic experiences can make it difficult. It is possible to find relief. We can work together to develop a unique plan to help you find hope, healing, and peace.
Y'all means "All" in my best Texan drawl. The client, my type of therapy would best serve ranges from a first-timer to a client experienced in heavy lifting. Consider me your spotter and partner to help you with the heavy lifting. This client often needs a partner like me to help make sense of their stuff. The goals of this type of client come from all walks of life, to address life concerns and to set goals to achieve through collaborative care. These concerns often center on life, cultural and family issues, to name a few.
Y'all means "All" in my best Texan drawl. The client, my type of therapy would best serve ranges from a first-timer to a client experienced in heavy lifting. Consider me your spotter and partner to help you with the heavy lifting. This client often needs a partner like me to help make sense of their stuff. The goals of this type of client come from all walks of life, to address life concerns and to set goals to achieve through collaborative care. These concerns often center on life, cultural and family issues, to name a few.
LaToscha Sherman
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
2 Endorsed
Kingwood, TX 77339 (Online Only)
Self Awareness, Self Advocacy, Self Care...you deserve all three! It is my desire to help you journey to a place of health and wellness that serves you in a manner that will produce positivity and light. I specialize in creating space for you to freely explore and address the components that make you... YOU. That exploration in and of itself can empower change in ways that still fascinate me! I would love to work with you to identify areas of change, celebrate your strengths, and build the mental skills to live life better. Life can be hard, life can be difficult, life can be unfair, BUT life is WORTH living.
Self Awareness, Self Advocacy, Self Care...you deserve all three! It is my desire to help you journey to a place of health and wellness that serves you in a manner that will produce positivity and light. I specialize in creating space for you to freely explore and address the components that make you... YOU. That exploration in and of itself can empower change in ways that still fascinate me! I would love to work with you to identify areas of change, celebrate your strengths, and build the mental skills to live life better. Life can be hard, life can be difficult, life can be unfair, BUT life is WORTH living.
Ejama D Johnson
Licensed Professional Counselor, MEd, LPC, NCC, CCTP
Verified Verified
2 Endorsed
Kingwood, TX 77339
Life presents us with many challenges that are difficult to work through. Are you experiencing anything that is hindering your overall healing, growth, or purpose? Are you struggling to recover from trauma and find it hard to connect with or trust others? Are you unsure how to manage your emotions, relationship/family conflicts, or general mood? Maybe you just want to make some changes in your life. Maybe you just need someone to provide you with the support and tools needed to manage or make changes in your life. We will work together collaboratively to attain the goals that are most essential for you to live the life you desire.
Life presents us with many challenges that are difficult to work through. Are you experiencing anything that is hindering your overall healing, growth, or purpose? Are you struggling to recover from trauma and find it hard to connect with or trust others? Are you unsure how to manage your emotions, relationship/family conflicts, or general mood? Maybe you just want to make some changes in your life. Maybe you just need someone to provide you with the support and tools needed to manage or make changes in your life. We will work together collaboratively to attain the goals that are most essential for you to live the life you desire.
Donjha Rodriguez-Maddox
Licensed Professional Counselor Associate, LPC-A, CNC
Verified Verified
Kingwood, TX 77345
Every therapeutic relationship is unique and highly personal. The goal is to walk along the path of acknowledgment, compassion, growth, healing, and change in a safe supportive environment. It is in these moments that we can explore, discover, and develop. We focus on self-awareness, emotions, relationships, coping, and harnessing inner peace. Other areas of counseling may include focusing on responsibility, meaning of life, strengths, self-concept, acceptance, and change. As we walk this path, understand, I can do no work for you, but you do not have to do it alone.
Every therapeutic relationship is unique and highly personal. The goal is to walk along the path of acknowledgment, compassion, growth, healing, and change in a safe supportive environment. It is in these moments that we can explore, discover, and develop. We focus on self-awareness, emotions, relationships, coping, and harnessing inner peace. Other areas of counseling may include focusing on responsibility, meaning of life, strengths, self-concept, acceptance, and change. As we walk this path, understand, I can do no work for you, but you do not have to do it alone.
Naomi Austin
Licensed Professional Counselor, MEd, NCC
Verified Verified
2 Endorsed
Kingwood, TX 77325 (Online Only)
Have you noticed that your child is isolated and withdrawn? Is your teenager struggling with self-esteem? Is your adolescent having difficulty communicating? Maybe you have noticed that your child has a decreased interest in activities that they once enjoyed? I can only imagine what this has been like for your child and you as you work to seek support for them.
Have you noticed that your child is isolated and withdrawn? Is your teenager struggling with self-esteem? Is your adolescent having difficulty communicating? Maybe you have noticed that your child has a decreased interest in activities that they once enjoyed? I can only imagine what this has been like for your child and you as you work to seek support for them.
As individuals, we face some of life’s most difficult challenges on a daily basis. Although we are all different in our life perspectives, we all are all similar in that we may need help in recognizing, and addressing the thoughts, challenges, and barriers that we experience. Processing these issues in a safe and non-judgmental environment allows for the space and time needed to reflect and reclaim. I embrace this perspective as a therapist. Previous clients have shared that my “calm presence” has helped them to feel comfortable enough to share their experiences, and that my “deep perspective” helps to drive change.
As individuals, we face some of life’s most difficult challenges on a daily basis. Although we are all different in our life perspectives, we all are all similar in that we may need help in recognizing, and addressing the thoughts, challenges, and barriers that we experience. Processing these issues in a safe and non-judgmental environment allows for the space and time needed to reflect and reclaim. I embrace this perspective as a therapist. Previous clients have shared that my “calm presence” has helped them to feel comfortable enough to share their experiences, and that my “deep perspective” helps to drive change.
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Being human means experiencing anxiety, depression, relationship challenges, transitions in life, grief, pain, even fear, uncertainty, trauma, and doubt at some point. We can go from living our lives to being overwhelmed by our experiences, which can bring shame, anger, frustration, or self-loathing. When faced with these issues, the overwhelming need for a safe, encouraging, supportive space and acquiring access to tools that will help us navigate and better understand our mental, emotional, spiritual, and physical selves becomes essential for getting unstuck and moving forward.
Being human means experiencing anxiety, depression, relationship challenges, transitions in life, grief, pain, even fear, uncertainty, trauma, and doubt at some point. We can go from living our lives to being overwhelmed by our experiences, which can bring shame, anger, frustration, or self-loathing. When faced with these issues, the overwhelming need for a safe, encouraging, supportive space and acquiring access to tools that will help us navigate and better understand our mental, emotional, spiritual, and physical selves becomes essential for getting unstuck and moving forward.
Laurina Sellu
Licensed Professional Counselor, MS, LPC
Verified Verified
4 Endorsed
Kingwood, TX 77325 (Online Only)
One of the terrible things about mental health related issues is the darkness that tries to silence your voice. It may feel like a hand tightening around you; you can’t breathe, you can’t speak, and if you do not loosen its grip and fight it off you, you may even lose your life to it. It does not want you to reach out for help. It wants you to suffer in silence because the more you try to fight it off alone, the more exhausted you will become. That is where I come in. If you have been silently suffering alone, be it depression, anxiety, trauma, or grief, let me help you. Sometimes the bravest thing you can do is accept help.
One of the terrible things about mental health related issues is the darkness that tries to silence your voice. It may feel like a hand tightening around you; you can’t breathe, you can’t speak, and if you do not loosen its grip and fight it off you, you may even lose your life to it. It does not want you to reach out for help. It wants you to suffer in silence because the more you try to fight it off alone, the more exhausted you will become. That is where I come in. If you have been silently suffering alone, be it depression, anxiety, trauma, or grief, let me help you. Sometimes the bravest thing you can do is accept help.
Kenyon T Arthur
Licensed Professional Counselor, MA, LPC-S, LSOTP-S
Verified Verified
1 Endorsed
Kingwood, TX 77339 (Online Only)
Not accepting new clients
I utilize a personalized approach combining interventions from Cognitive Behavior Therapy ( CBT), Solution Focused Therapy, Trauma-Focused CBT, and motivational interviewing tailored to meet your individual needs.
Thank you for visiting my profile. Our work together will be based first and foremost on creating a safe, confidential, and supportive environment where you can be yourself. Together we will focus on understanding and working through difficult feelings and powerful beliefs which leave you stuck and unsatisfied with your life. Your decision to seek counseling provides a unique opportunity to process the challenges you are facing, identify your priorities and values, and to develop the skills needed to reach your goals. My role as your therapist will be to help you access your inner resources for healing and coping.
I utilize a personalized approach combining interventions from Cognitive Behavior Therapy ( CBT), Solution Focused Therapy, Trauma-Focused CBT, and motivational interviewing tailored to meet your individual needs.
Thank you for visiting my profile. Our work together will be based first and foremost on creating a safe, confidential, and supportive environment where you can be yourself. Together we will focus on understanding and working through difficult feelings and powerful beliefs which leave you stuck and unsatisfied with your life. Your decision to seek counseling provides a unique opportunity to process the challenges you are facing, identify your priorities and values, and to develop the skills needed to reach your goals. My role as your therapist will be to help you access your inner resources for healing and coping.
Mia Angelica Sepulveda
Clinical Social Work/Therapist, LMSW
Verified Verified
Kingwood, TX 77339
Not accepting new clients
I am trained in and treat clients with evidenced based therapies including play therapy and Cognitive Behavioral Therapy for children.
Has your child's behavior changed? Is your child acting out? Are you or your child coping with feelings of anger, anxiety and depression or feelings of worthlessness? Have you or your child experienced stress related situations or trauma? If you are, I can help by providing evidence based treatment modalities specific to your issues. I can help you better understand and resolve the challenges you are facing. As a therapist, I am committed to walk the path of discovery with you and your child. Children's play is their language, their toys their words. Play therapy is how we validate. I am here to facilitate expression of feelings.
I am trained in and treat clients with evidenced based therapies including play therapy and Cognitive Behavioral Therapy for children.
Has your child's behavior changed? Is your child acting out? Are you or your child coping with feelings of anger, anxiety and depression or feelings of worthlessness? Have you or your child experienced stress related situations or trauma? If you are, I can help by providing evidence based treatment modalities specific to your issues. I can help you better understand and resolve the challenges you are facing. As a therapist, I am committed to walk the path of discovery with you and your child. Children's play is their language, their toys their words. Play therapy is how we validate. I am here to facilitate expression of feelings.
Susan Pollard
Psychologist, PhD
Verified Verified
1 Endorsed
Kingwood, TX 77339
Not accepting new clients
I conduct cognitive assessments of memory and processing and assess attentional problems in both children and adults.
Our past experience colors how we see things and affects how we feel today. Therapy provides a safe and supportive place to explore, understand and change. Therapy is a partnership and together we will find ways for you to have more fulfilling relationships, feel happier and more satisfied with your life. I work with older teens and adults in therapy.
I conduct cognitive assessments of memory and processing and assess attentional problems in both children and adults.
Our past experience colors how we see things and affects how we feel today. Therapy provides a safe and supportive place to explore, understand and change. Therapy is a partnership and together we will find ways for you to have more fulfilling relationships, feel happier and more satisfied with your life. I work with older teens and adults in therapy.
Sometimes we feel stuck and like life is at a standstill. We ask ourselves, "Will things ever change?" Things that were once fun no longer bring joy. Everyday situations cause unexplainable fear and avoidance. Sometimes we turn to food as an escape so we can numb ourselves from the pain. Does this feel like you?
Sometimes we feel stuck and like life is at a standstill. We ask ourselves, "Will things ever change?" Things that were once fun no longer bring joy. Everyday situations cause unexplainable fear and avoidance. Sometimes we turn to food as an escape so we can numb ourselves from the pain. Does this feel like you?
Gail Rexses
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Kingwood, TX 77339
Not accepting new clients
Most people manage their busy lives and the stress that goes along with it pretty well, but there are times when we all get overwhelmed…when someone you love dies, when the unexpected happens, when family, work, school or relationships cause stress and difficulty coping. It’s then that it can be helpful to have someone to talk to--a compassionate and knowledgeable professional to help you make some sense of things and restore balance to your life.
Most people manage their busy lives and the stress that goes along with it pretty well, but there are times when we all get overwhelmed…when someone you love dies, when the unexpected happens, when family, work, school or relationships cause stress and difficulty coping. It’s then that it can be helpful to have someone to talk to--a compassionate and knowledgeable professional to help you make some sense of things and restore balance to your life.
