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More Therapists Nearby

Photo of Delora Evans, LPC , Licensed Professional Counselor
Delora Evans
Licensed Professional Counselor, LPC
Verified Verified
Humble, TX 77396
Hello, my name is Delora Evans LPC-S, LCDC. I have been in the therapy/counseling field for over 20 years. I believe that people may sometimes need help in many areas of their lives, therefore I treat them with a person-centered, wholistic approach, with a person-centered approach, the therapist treats the whole person and is instrumental to the changes of the client but is not directly responsible for any change. One of my biggest strengths is that I have an enthusiastic and motivating personality. I am empathetic, compassionate, and humanistic in my approach to helping.
Hello, my name is Delora Evans LPC-S, LCDC. I have been in the therapy/counseling field for over 20 years. I believe that people may sometimes need help in many areas of their lives, therefore I treat them with a person-centered, wholistic approach, with a person-centered approach, the therapist treats the whole person and is instrumental to the changes of the client but is not directly responsible for any change. One of my biggest strengths is that I have an enthusiastic and motivating personality. I am empathetic, compassionate, and humanistic in my approach to helping.
(832) 761-4527 View (832) 761-4527
Photo of Rebecca Rosalez, LCSW-S, Clinical Social Work/Therapist
Rebecca Rosalez
Clinical Social Work/Therapist, LCSW-S
Verified Verified
12 Endorsed
Houston, TX 77044  (Online Only)
Waitlist for new clients
If you struggle with challenges related to trauma, are a part of a couple who is in need of support or an individual who struggles with anxiety, I am glad you are here! I am a trauma specialist utilizing EMDR (Certified Practitioner) and Somatic Experiencing (at the Advanced level). Together we will work together to reprocess your trauma to help you see and experience distressing images and memories in a new and less painful way.
If you struggle with challenges related to trauma, are a part of a couple who is in need of support or an individual who struggles with anxiety, I am glad you are here! I am a trauma specialist utilizing EMDR (Certified Practitioner) and Somatic Experiencing (at the Advanced level). Together we will work together to reprocess your trauma to help you see and experience distressing images and memories in a new and less painful way.
(281) 789-6581 View (281) 789-6581
Photo of Cherish Marie Brooks, MA, LPA, IP, Psychological Associate
Cherish Marie Brooks
Psychological Associate, MA, LPA, IP
Verified Verified
Humble, TX 77346  (Online Only)
Brooks Psychology: Women's Wellness. The foundation of my therapeutic approach is a combination between Cognitive Behavior Therapy, Solution Focused Therapy with an implementation of Creative Arts. My sessions are forward focused in which the treatment plan is focused on areas of growth. With that said every treatment plan created is personalized for the individual based on their needs, wants and symptoms, but is catered to female oriented issues. Therefore, additional therapies are at times added to treatment I offer only VIRTUAL services for therapy. Appointments can be scheduled online- brookspsychology.org.
Brooks Psychology: Women's Wellness. The foundation of my therapeutic approach is a combination between Cognitive Behavior Therapy, Solution Focused Therapy with an implementation of Creative Arts. My sessions are forward focused in which the treatment plan is focused on areas of growth. With that said every treatment plan created is personalized for the individual based on their needs, wants and symptoms, but is catered to female oriented issues. Therefore, additional therapies are at times added to treatment I offer only VIRTUAL services for therapy. Appointments can be scheduled online- brookspsychology.org.
(346) 207-2621 View (346) 207-2621

Online Therapists

Photo of Katherine Kainer, PsyD, Psychologist
Katherine Kainer
Psychologist, PsyD
Verified Verified
Baytown, TX 77521
Hello! My name is Dr. Katherine (Katie) Kainer and I am a licensed psychologist based in San Antonio, TX. I am the owner of ReNew Psychological Services, PLLC, and provide virtual therapy to clients all over Texas. I work with adults who experience various difficulties, including depression, anxiety, social anxiety, bipolar, ADHD, PTSD, trauma, anger, stress, body image, relational, communication, life transition/adjustment, grief/loss, burnout, work stress, perfectionism, self-esteem, family conflict, chronic pain, neurocognitive, military/veteran-related, and college mental health concerns.
Hello! My name is Dr. Katherine (Katie) Kainer and I am a licensed psychologist based in San Antonio, TX. I am the owner of ReNew Psychological Services, PLLC, and provide virtual therapy to clients all over Texas. I work with adults who experience various difficulties, including depression, anxiety, social anxiety, bipolar, ADHD, PTSD, trauma, anger, stress, body image, relational, communication, life transition/adjustment, grief/loss, burnout, work stress, perfectionism, self-esteem, family conflict, chronic pain, neurocognitive, military/veteran-related, and college mental health concerns.
(281) 746-6732 View (281) 746-6732
Photo of Shanna J. Evering, MA, LCPC, LPC, Licensed Professional Counselor
Shanna J. Evering
Licensed Professional Counselor, MA, LCPC, LPC
Verified Verified
16 Endorsed
Bellaire, TX 77401
Have you ever just wanted to sit down to off-load something that’s been eating away at you for too long? Recognizing the need for help and seeking professional therapy is a sign of strength and determination to live a productive and meaningful life. As a part of living our lives, we may encounter situations that are difficult to manage alone. Some seek support due to a situational crisis. Others seek treatment as a necessary aspect of managing a medical disorder, commonly known as a mental illness. Whether you are experiencing a life adjustment or more complex medical conditions, it is a well known fact that therapy helps.
Have you ever just wanted to sit down to off-load something that’s been eating away at you for too long? Recognizing the need for help and seeking professional therapy is a sign of strength and determination to live a productive and meaningful life. As a part of living our lives, we may encounter situations that are difficult to manage alone. Some seek support due to a situational crisis. Others seek treatment as a necessary aspect of managing a medical disorder, commonly known as a mental illness. Whether you are experiencing a life adjustment or more complex medical conditions, it is a well known fact that therapy helps.
(832) 346-8025 View (832) 346-8025
Photo of Rosalinda Orta - Kingdom Dwelling Christian Counseling  , MA, LPC-S, NPT-C, NCC, Licensed Professional Counselor
Kingdom Dwelling Christian Counseling
Licensed Professional Counselor, MA, LPC-S, NPT-C, NCC
Verified Verified
Houston, TX 77070
Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
At KDCC, we understand that past pain can cast a long shadow over your life, affecting your relationships, self-esteem, and overall well-being. Our team of dedicated therapists is committed to providing a safe and supportive space where you can heal from the wounds of your past and rediscover your inner strength. We believe in meeting you where you are with empathy, understanding, and non-judgment. We are committed to walking alongside you every step of the way, providing unwavering support, encouragement, and guidance as you navigate life's challenges. Together, we'll embark on a journey of healing, hope, and transformation.
Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
At KDCC, we understand that past pain can cast a long shadow over your life, affecting your relationships, self-esteem, and overall well-being. Our team of dedicated therapists is committed to providing a safe and supportive space where you can heal from the wounds of your past and rediscover your inner strength. We believe in meeting you where you are with empathy, understanding, and non-judgment. We are committed to walking alongside you every step of the way, providing unwavering support, encouragement, and guidance as you navigate life's challenges. Together, we'll embark on a journey of healing, hope, and transformation.
(281) 918-8934 View (281) 918-8934
Photo of Ashley Robinson - XRHealth USA Inc, A National Telemedicine Provider, LCSW, Clinical Social Work/Therapist
XRHealth USA Inc, A National Telemedicine Provider
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77083  (Online Only)
XRHealth is a multi-speciality clinic with a focus on physical and emotional pain. We believe deeply that our patients are the experts. We pride ourselves on empowering our patients to drive their care. We believe that people deserve care when they need it, and we pride ourselves on ensuring new patients are enrolled and assessed within 24 hours of their first call. We also use technology to ensure that our patients are never alone, and have 24/7 access to immersive healing. We are a virtual clinic with providers across the country, with diverse experience tailored to meet your unique needs.
XRHealth is a multi-speciality clinic with a focus on physical and emotional pain. We believe deeply that our patients are the experts. We pride ourselves on empowering our patients to drive their care. We believe that people deserve care when they need it, and we pride ourselves on ensuring new patients are enrolled and assessed within 24 hours of their first call. We also use technology to ensure that our patients are never alone, and have 24/7 access to immersive healing. We are a virtual clinic with providers across the country, with diverse experience tailored to meet your unique needs.
(781) 527-4241 View (781) 527-4241
Photo of Maria Bakht, PsyD, Psychologist
Maria Bakht
Psychologist, PsyD
Verified Verified
1 Endorsed
Conroe, TX 77304
My experience has been extensively with relationship issues, medical concerns, depression, anxiety, health and weight, chronic pain, pregnancy related issues, family of origin issues, trauma, and much more.
If you are dreading each day, because it feels like you are staring up a mountain, give me a call or drop me a line via the contact form on my website. Perhaps you feel a challenge in your life that is overwhelming. You may feel discouraged with health issues or have gone through something really painful. You're committed to working on things, but you need a little help to figure it all out. I Psychology Today limits our description, so feel free to check out my website to get a feel for who I am: www.valiantpsychology.com
My experience has been extensively with relationship issues, medical concerns, depression, anxiety, health and weight, chronic pain, pregnancy related issues, family of origin issues, trauma, and much more.
If you are dreading each day, because it feels like you are staring up a mountain, give me a call or drop me a line via the contact form on my website. Perhaps you feel a challenge in your life that is overwhelming. You may feel discouraged with health issues or have gone through something really painful. You're committed to working on things, but you need a little help to figure it all out. I Psychology Today limits our description, so feel free to check out my website to get a feel for who I am: www.valiantpsychology.com
(281) 248-8111 View (281) 248-8111
Photo of Lola Clay, MS, LPC-S, CART, Licensed Professional Counselor
Lola Clay
Licensed Professional Counselor, MS, LPC-S, CART
Verified Verified
4 Endorsed
Stafford, TX 77477
You are entitled to live the life you deserve, but problems from the past along with present stressors can make the future seem bleak. Put your life in perspective and get on the right path. I tailor my therapeutic approach in order to fit your unique life situation. I stay abreast of current interventions and will be able to help you make changes that work with the way you live. Whether you are looking for individual, family or couples therapy, anger management, weight management services, substance abuse or monitoring severe and persisitent mental illness, I can help.
You are entitled to live the life you deserve, but problems from the past along with present stressors can make the future seem bleak. Put your life in perspective and get on the right path. I tailor my therapeutic approach in order to fit your unique life situation. I stay abreast of current interventions and will be able to help you make changes that work with the way you live. Whether you are looking for individual, family or couples therapy, anger management, weight management services, substance abuse or monitoring severe and persisitent mental illness, I can help.
(832) 726-0989 View (832) 726-0989
Photo of Laura Shely, MA, LMFT-S, LPC, Marriage & Family Therapist
Laura Shely
Marriage & Family Therapist, MA, LMFT-S, LPC
Verified Verified
1 Endorsed
Missouri City, TX 77459  (Online Only)
Relationship problems can also arise as individuals and their families deal with chronic illness.
As a couples and family therapist my focus is on making relationships stronger. Anxiety, depression, family stressors, trauma or infidelity can impact how we feel about ourselves and our relationships with others. Whether you come alone or with your family members, I offer a safe non-judgmental place in which to work through the issues affecting you or your family members.
Relationship problems can also arise as individuals and their families deal with chronic illness.
As a couples and family therapist my focus is on making relationships stronger. Anxiety, depression, family stressors, trauma or infidelity can impact how we feel about ourselves and our relationships with others. Whether you come alone or with your family members, I offer a safe non-judgmental place in which to work through the issues affecting you or your family members.
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Photo of Online Virtual Therapy With Ranya Marjieh, LMHC, Counselor
Online Virtual Therapy With Ranya Marjieh
Counselor, LMHC
Verified Verified
1 Endorsed
Houston, TX 77079
My approach to therapy is to treat the individual rather than the “ illness”.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
My approach to therapy is to treat the individual rather than the “ illness”.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
(858) 943-0578 View (858) 943-0578
Photo of Flor Vanessa Leal, PhD, Psychologist
Flor Vanessa Leal
Psychologist, PhD
Verified Verified
Houston, TX 77064  (Online Only)
I have experience helping clients face difficult life situations including chronic mental illness, trauma,depression, anxiety, family of origin issues, relationship problems, terminal illness, life transitions, grief, caregiver stress, and parenting concerns, to name a few.
We all face times in life when things can feel overwhelming and challenging. It is during these times that support and guidance is most valuable and helpful. It takes courage to seek support and I truly believe you are not here by mistake. As a Psychologist practicing in the state of Texas for the past 13 years I hope to help guide and support you through what you are facing. You are not alone. I am a firm believer that you are an expert in your life and together with my experience and expertise in counseling techniques, we can work together to meet your personal goals. I have flexible hours available. Se habla español.
I have experience helping clients face difficult life situations including chronic mental illness, trauma,depression, anxiety, family of origin issues, relationship problems, terminal illness, life transitions, grief, caregiver stress, and parenting concerns, to name a few.
We all face times in life when things can feel overwhelming and challenging. It is during these times that support and guidance is most valuable and helpful. It takes courage to seek support and I truly believe you are not here by mistake. As a Psychologist practicing in the state of Texas for the past 13 years I hope to help guide and support you through what you are facing. You are not alone. I am a firm believer that you are an expert in your life and together with my experience and expertise in counseling techniques, we can work together to meet your personal goals. I have flexible hours available. Se habla español.
(469) 405-9815 View (469) 405-9815
Photo of Caitriona Dolan, LCSW, Clinical Social Work/Therapist
Caitriona Dolan
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77040
Anxiety, depression, trauma, grief, LGBTQ+ issues, chronic pain/health issues, relationship strain, vocational transitions.
Starting therapy can be awkward, stressful, and overwhelming. It's scary to trust a stranger with your private thoughts, emotions, and experiences. I am here to help you face your struggles in an open, non-judgmental, safe environment. I want to help you overcome the obstacles that are keeping you from being you.
Anxiety, depression, trauma, grief, LGBTQ+ issues, chronic pain/health issues, relationship strain, vocational transitions.
Starting therapy can be awkward, stressful, and overwhelming. It's scary to trust a stranger with your private thoughts, emotions, and experiences. I am here to help you face your struggles in an open, non-judgmental, safe environment. I want to help you overcome the obstacles that are keeping you from being you.
(346) 229-1041 View (346) 229-1041
Photo of Courtney Vastine, MSW, LCSW, Clinical Social Work/Therapist
Courtney Vastine
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
8 Endorsed
Houston, TX 77019  (Online Only)
Are you stressed, feeling overwhelmed, or wondering how to resolve issues? Have you tried to feel better but just feel stuck? I'm Courtney, a licensed therapist and I welcome the opportunity to help you. My passion is helping people find calm while reaching their goals. Clinical specialties: adults facing anxiety, stress, trauma PTSD, panic attacks, OCD, depression, career issues, ADHD, grief/loss, life changes, coping with chronic illness/ pain or cancer, and more. Recently completed Anxiety Management coursework at Harvard University.
Are you stressed, feeling overwhelmed, or wondering how to resolve issues? Have you tried to feel better but just feel stuck? I'm Courtney, a licensed therapist and I welcome the opportunity to help you. My passion is helping people find calm while reaching their goals. Clinical specialties: adults facing anxiety, stress, trauma PTSD, panic attacks, OCD, depression, career issues, ADHD, grief/loss, life changes, coping with chronic illness/ pain or cancer, and more. Recently completed Anxiety Management coursework at Harvard University.
(281) 843-3393 View (281) 843-3393
Photo of Wendy Williams - Wendy Williams, LPC, LPC, Licensed Professional Counselor
Wendy Williams, LPC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Katy, TX 77494
AFTERNOON APPOINTMENTS AVAILABLE! Are you or your family struggling emotionally with life's challenges, you have tried everything to fix the problem with no avail, and you don't know where else to turn? I can help. Through focusing on your strengths, helping you create healthy habits, and teaching you healthy coping skills, I can help you and/or your family cope with and overcome family issues/couples issues, mental illness, work through struggles you may face during each stage of life, and work through traumatic life experiences so you can live a life free of emotional pain.
AFTERNOON APPOINTMENTS AVAILABLE! Are you or your family struggling emotionally with life's challenges, you have tried everything to fix the problem with no avail, and you don't know where else to turn? I can help. Through focusing on your strengths, helping you create healthy habits, and teaching you healthy coping skills, I can help you and/or your family cope with and overcome family issues/couples issues, mental illness, work through struggles you may face during each stage of life, and work through traumatic life experiences so you can live a life free of emotional pain.
(832) 734-9102 View (832) 734-9102
Photo of Kirsten Reynolds - Gracefully Rooted Therapy, Animal Assisted Therapy, LCSW, Clinical Social Work/Therapist
Gracefully Rooted Therapy, Animal Assisted Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
League City, TX 77573
I specialize in trauma & abuse, self-awareness, spiritual issues, grief and loss, life transitions, culture shock, communication, chronic illness, boundaries, connection, emotional maturity, & overall wellbeing.
Are looking to heal from childhood wounds, family of origin pain, relationship issues, or traumatic experiences? Have you experienced difficult things in life and know that it’s affecting you but haven’t known how to address it other than talking about it? My clients are aware that their past experiences affect who they are & how they show up in the world & are ready to shift things by addressing their pain. I specialize in helping people achieve lasting relief & growth from the experiences that shape & impact us. Learn more about canine therapy, intensive options, & take our quiz to see if we fit! www.gracefullyrootedcounseling.com
I specialize in trauma & abuse, self-awareness, spiritual issues, grief and loss, life transitions, culture shock, communication, chronic illness, boundaries, connection, emotional maturity, & overall wellbeing.
Are looking to heal from childhood wounds, family of origin pain, relationship issues, or traumatic experiences? Have you experienced difficult things in life and know that it’s affecting you but haven’t known how to address it other than talking about it? My clients are aware that their past experiences affect who they are & how they show up in the world & are ready to shift things by addressing their pain. I specialize in helping people achieve lasting relief & growth from the experiences that shape & impact us. Learn more about canine therapy, intensive options, & take our quiz to see if we fit! www.gracefullyrootedcounseling.com
(281) 559-7716 View (281) 559-7716
Photo of Dr. Jonathan Morris, PhD, BCET, DCM, DPM, Psychologist
Dr. Jonathan Morris
Psychologist, PhD, BCET, DCM, DPM
Verified Verified
Houston, TX 77074
ANXIETY, DEPRESSION, PAIN, STRESS are interwoven through mind and body interactions.
For individual, couples, adults and teens, the pursuit of ones therapeutic goals is a deeply personal endeavor, one that entails time, effort, occasional discomfort and some expense. I am keenly aware of the burden of trust, inherent in my participation in so intimate and earnest an undertaking, and will apply my clinical judgment, professional acumen, interpersonal skills and 35-years of experience, to discern and address those needs. In doing so, respect for your values, reverence for your individuality and deference to your aspirations, will guide our endeavor, enabling you to attain your goals with dignity and true contentment.
ANXIETY, DEPRESSION, PAIN, STRESS are interwoven through mind and body interactions.
For individual, couples, adults and teens, the pursuit of ones therapeutic goals is a deeply personal endeavor, one that entails time, effort, occasional discomfort and some expense. I am keenly aware of the burden of trust, inherent in my participation in so intimate and earnest an undertaking, and will apply my clinical judgment, professional acumen, interpersonal skills and 35-years of experience, to discern and address those needs. In doing so, respect for your values, reverence for your individuality and deference to your aspirations, will guide our endeavor, enabling you to attain your goals with dignity and true contentment.
(281) 937-8306 View (281) 937-8306
Photo of Carly Braswell, MS, LPC-A, NCC
Carly Braswell
Licensed Professional Counselor Associate, MS, LPC-A, NCC
Verified Verified
2 Endorsed
Houston, TX 77006
I specialize in working with adult individuals with trauma, chronic pain, and ADHD.
If you're here it means you are considering starting or continuing your journey towards healing. It can be overwhelming looking for help, not knowing what the process is like, or how to choose therapist that feels right to you. In my office you can bring what you need, whatever that looks like. Get comfortable, maybe you want to kick off your shoes and use the weighted blanket. It's not an overly formal, clinical setting but a place to come as you are as we gently explore how your past and present are interacting and hijacking the future you want.
I specialize in working with adult individuals with trauma, chronic pain, and ADHD.
If you're here it means you are considering starting or continuing your journey towards healing. It can be overwhelming looking for help, not knowing what the process is like, or how to choose therapist that feels right to you. In my office you can bring what you need, whatever that looks like. Get comfortable, maybe you want to kick off your shoes and use the weighted blanket. It's not an overly formal, clinical setting but a place to come as you are as we gently explore how your past and present are interacting and hijacking the future you want.
(346) 230-5188 View (346) 230-5188
Photo of Devin Guthrie, PhD, MS
Devin Guthrie
PhD, MS
Verified Verified
Houston, TX 77004  (Online Only)
Devin Guthrie, & I know pain.
"How do I live well in spite of mental or physical illness? How do I live a fulfilled & meaningful life in a world that seems to be falling apart? What makes life matter?" As a life coach, I use my clinical & existential psychology training to help people tackle big questions like these. As a death coach, I use my psychology & end-of-life doula training to provide logistical & emotional support to people with life-threatening illnesses or other death-related concerns so they can focus on what matters. For all my clients, I find out where you are, help you figure out where you want to go, & work with you on how to get there.
Devin Guthrie, & I know pain.
"How do I live well in spite of mental or physical illness? How do I live a fulfilled & meaningful life in a world that seems to be falling apart? What makes life matter?" As a life coach, I use my clinical & existential psychology training to help people tackle big questions like these. As a death coach, I use my psychology & end-of-life doula training to provide logistical & emotional support to people with life-threatening illnesses or other death-related concerns so they can focus on what matters. For all my clients, I find out where you are, help you figure out where you want to go, & work with you on how to get there.
(469) 945-6183 View (469) 945-6183
Photo of Bianca Jones, PhD, Psychologist
Bianca Jones
Psychologist, PhD
Verified Verified
Houston, TX 77027
I also have specialized training in chronic mental illness (e.
Hello and thank you for your interest! If you are seeking professional counseling services, you are likely hoping to overcome the obstacles that have been preventing you from being your best self. My experience in a wide range of clinical settings leaves me well-prepared to help you remove such barriers. I work well with individuals dealing with low mood, history of trauma, stress/anxiety, racial discrimination, and relationship conflict. I'm available during the evenings and weekends. If you are seeking a psychologist that listens, is down to earth, and easy to talk to, keep reading to learn more!
I also have specialized training in chronic mental illness (e.
Hello and thank you for your interest! If you are seeking professional counseling services, you are likely hoping to overcome the obstacles that have been preventing you from being your best self. My experience in a wide range of clinical settings leaves me well-prepared to help you remove such barriers. I work well with individuals dealing with low mood, history of trauma, stress/anxiety, racial discrimination, and relationship conflict. I'm available during the evenings and weekends. If you are seeking a psychologist that listens, is down to earth, and easy to talk to, keep reading to learn more!
(855) 980-1711 View (855) 980-1711
Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.