Depression Therapists in Kingsland, TX

Photo of Annie Marie Reed - Peace of Mind Wellness and Family Counseling, Inc., LCSW, ACM-SW, Clinical Social Work/Therapist
Peace of Mind Wellness and Family Counseling, Inc.
Clinical Social Work/Therapist, LCSW, ACM-SW
Verified Verified
1 Endorsed
Kingsland, TX 78639
My name is Annie, and I am a Licensed Clinical Social Worker in the Texas Hill Country. I have been married for nearly a decade and am the proud mother of three beautiful children. I have a personal understanding of how life can present unexpected challenges and hold a deep empathy for those navigating difficult circumstances. I have worked with both adults and teenagers with a variety of concerns, including stress and anxiety, depression, coping with life changes, and more.
My name is Annie, and I am a Licensed Clinical Social Worker in the Texas Hill Country. I have been married for nearly a decade and am the proud mother of three beautiful children. I have a personal understanding of how life can present unexpected challenges and hold a deep empathy for those navigating difficult circumstances. I have worked with both adults and teenagers with a variety of concerns, including stress and anxiety, depression, coping with life changes, and more.
(737) 387-3267 View (737) 387-3267
Photo of Sandra Galyon, LCSW, Clinical Social Work/Therapist
Sandra Galyon
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Kingsland, TX 78639
Life can be rough, and sometimes we need a little help getting by and coping. I have always been led to help people, and have found my calling in counseling people through their trials. I have worked with individuals of various ages and issues. My goal is to help you build coping skills to get you over the challenges in your daily life and return to a sense of balance and serenity.
Life can be rough, and sometimes we need a little help getting by and coping. I have always been led to help people, and have found my calling in counseling people through their trials. I have worked with individuals of various ages and issues. My goal is to help you build coping skills to get you over the challenges in your daily life and return to a sense of balance and serenity.
(830) 201-3028 View (830) 201-3028
Photo of Cynthia Kemp, LPC, Licensed Professional Counselor
Cynthia Kemp
Licensed Professional Counselor, LPC
Verified Verified
Kingsland, TX 78639
My name is Cynthia Kemp, LPC, currently work as a licensed practitioner of the healing arts at a mental health clinic and have worked there for the last 4 years. My approach is nonjudgmental and accepting of all individuals that I talk with as we build an alliance to work together. I realize that each individual is different, and I need to adjust treatment to fit that unique individual. I practice from several models dependent upon the needs of the client. Listed are the most common approaches that I use for treatment: Cognitive Behavior Therapy, Motivational Interviewing, Solution Focused, Person-Centered, Supportive Therapy.
My name is Cynthia Kemp, LPC, currently work as a licensed practitioner of the healing arts at a mental health clinic and have worked there for the last 4 years. My approach is nonjudgmental and accepting of all individuals that I talk with as we build an alliance to work together. I realize that each individual is different, and I need to adjust treatment to fit that unique individual. I practice from several models dependent upon the needs of the client. Listed are the most common approaches that I use for treatment: Cognitive Behavior Therapy, Motivational Interviewing, Solution Focused, Person-Centered, Supportive Therapy.
(915) 666-3833 View (915) 666-3833
Photo of Sara Bushey-Reyes, MA, LPC, Licensed Professional Counselor
Sara Bushey-Reyes
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Kingsland, TX 78639
As people, we all continue to grow and learn throughout our lifetime. Counseling is just that, growing and learning more about yourself and how you relate to others and the world. If you don't know who you are, I would love to explore that with you. I am a strong believer in equality and in affirming who you are; your values and beliefs. I believe in celebrating and honoring our differences. Everyone struggles from time to time and my passion is to walk along side you and offer you the support you need.
As people, we all continue to grow and learn throughout our lifetime. Counseling is just that, growing and learning more about yourself and how you relate to others and the world. If you don't know who you are, I would love to explore that with you. I am a strong believer in equality and in affirming who you are; your values and beliefs. I believe in celebrating and honoring our differences. Everyone struggles from time to time and my passion is to walk along side you and offer you the support you need.
(512) 234-4551 View (512) 234-4551
Photo of Connie L. Jackson, MEd, LPC, LCDC, Licensed Professional Counselor
Connie L. Jackson
Licensed Professional Counselor, MEd, LPC, LCDC
Verified Verified
Kingsland, TX 78639
There is a beauty that lies within each one of us. We all have gifts to give to this world and to one another. The ability to see various perspectives in a given situation is an essential element in understanding the value that each of us has in this amazing life.
There is a beauty that lies within each one of us. We all have gifts to give to this world and to one another. The ability to see various perspectives in a given situation is an essential element in understanding the value that each of us has in this amazing life.
(830) 499-3744 View (830) 499-3744

More Therapists Nearby

Photo of Danielle Mikeska, LPC, Licensed Professional Counselor
Danielle Mikeska
Licensed Professional Counselor, LPC
Verified Verified
Buchanan Dam, TX 78609
I enjoy working with clients struggling with a wide range of issues including but not limited to anxiety, depression, self-esteem, couples, and stress.
My name is Danielle Mikeska, M.Ed, LPC. I enjoy working with clients struggling with a wide range of issues including but not limited to anxiety, depression, self-esteem, couples issues, and stress. Life is full of ups, downs, twists, and turns. Maybe you are worried that no one can understand or relate to your situation. Whether you need help navigating the turns of life, bringing yourself up from the downs, or just celebrating the ups, I am here. We all handle life differently, and that is perfectly okay! My focus is to help you figure out what is not working and find what will.
I enjoy working with clients struggling with a wide range of issues including but not limited to anxiety, depression, self-esteem, couples, and stress.
My name is Danielle Mikeska, M.Ed, LPC. I enjoy working with clients struggling with a wide range of issues including but not limited to anxiety, depression, self-esteem, couples issues, and stress. Life is full of ups, downs, twists, and turns. Maybe you are worried that no one can understand or relate to your situation. Whether you need help navigating the turns of life, bringing yourself up from the downs, or just celebrating the ups, I am here. We all handle life differently, and that is perfectly okay! My focus is to help you figure out what is not working and find what will.
(469) 472-5031 View (469) 472-5031
Photo of Vicki J Bates - Live-Your-Dream Counseling, MA, LPC, NCC, Licensed Professional Counselor
Live-Your-Dream Counseling
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
5 Endorsed
Burnet, TX 78611
When I first started counseling, I dreamed of having a space where I could offer creative modalities to help people work through depression, anxiety and trauma.
I love doing therapy with adolescents and adults who are striving to become their genuine selves. You will be treated with the utmost care and sincerity. I will listen to your fears and concerns while taking the time to build trust. Rapport is an extremely important part of our relationship, and I want you to feel supported in your purpose. If your self-esteem is lacking or you are feeling like you don't fit in, I will walk beside you as we build your belief in yourself.
When I first started counseling, I dreamed of having a space where I could offer creative modalities to help people work through depression, anxiety and trauma.
I love doing therapy with adolescents and adults who are striving to become their genuine selves. You will be treated with the utmost care and sincerity. I will listen to your fears and concerns while taking the time to build trust. Rapport is an extremely important part of our relationship, and I want you to feel supported in your purpose. If your self-esteem is lacking or you are feeling like you don't fit in, I will walk beside you as we build your belief in yourself.
(830) 326-4346 View (830) 326-4346
Photo of Charles Michael King, MA, LPC, LMFT, LCDC, Licensed Professional Counselor
Charles Michael King
Licensed Professional Counselor, MA, LPC, LMFT, LCDC
Verified Verified
Sunrise Beach, TX 78643  (Online Only)
Using a holistic approach to therapy, Charlie integrates mindfulness and meditation with traditional therapy methods to help people create lasting change in their lives. He has training and experience using Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Gottman couples therapy, Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), and various modalities of group therapy.
Using a holistic approach to therapy, Charlie integrates mindfulness and meditation with traditional therapy methods to help people create lasting change in their lives. He has training and experience using Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Gottman couples therapy, Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), and various modalities of group therapy.
(832) 402-7483 View (832) 402-7483

Online Therapists

Photo of Cori East-Long, LPC, Licensed Professional Counselor
Cori East-Long
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78745  (Online Only)
I am Cori Jo East-Long. a Licensed Professional Counselor with a Master of Science in Mental Health Counseling from Tarleton State University. I have worked in the mental health field for over 8 years. I have a history of working with clients with depression and anxiety, trauma, and substance abuse issues. My other areas of expertise include foster care, adoption, parenting issues, and LGBTQ+ issues. I use approaches such as Motivational Interviewing, Cognitive-Behavioral Therapy (CBT), Trauma Based Relational Intervention (TBRI), and Adlerian therapy.
I am Cori Jo East-Long. a Licensed Professional Counselor with a Master of Science in Mental Health Counseling from Tarleton State University. I have worked in the mental health field for over 8 years. I have a history of working with clients with depression and anxiety, trauma, and substance abuse issues. My other areas of expertise include foster care, adoption, parenting issues, and LGBTQ+ issues. I use approaches such as Motivational Interviewing, Cognitive-Behavioral Therapy (CBT), Trauma Based Relational Intervention (TBRI), and Adlerian therapy.
(844) 721-5843 View (844) 721-5843
Photo of Dr. Leo Chavez, PsyD
Dr. Leo Chavez
PsyD
Verified Verified
Austin, TX 78703
For instance, I work with anxiety and social anxiety, depression, empowerment and self-esteem issues, trauma-related concerns and PTSD, anger management, and relationship problems.
Embarking on a journey such as one that you have chosen can feel risky, even scary – and that’s okay! However, the important thing to remember is that you have taken the first step, which is something to be acknowledged and celebrated. Whether you are looking to help process a recent hardship you’ve experienced or you simply just want somebody to talk to, I look forward to the opportunity to provide you with whatever type of support you need in the moment to help promote growth and resiliency.
For instance, I work with anxiety and social anxiety, depression, empowerment and self-esteem issues, trauma-related concerns and PTSD, anger management, and relationship problems.
Embarking on a journey such as one that you have chosen can feel risky, even scary – and that’s okay! However, the important thing to remember is that you have taken the first step, which is something to be acknowledged and celebrated. Whether you are looking to help process a recent hardship you’ve experienced or you simply just want somebody to talk to, I look forward to the opportunity to provide you with whatever type of support you need in the moment to help promote growth and resiliency.
(512) 714-3403 View (512) 714-3403
Photo of Christine Carrier Smith, LPC, Licensed Professional Counselor
Christine Carrier Smith
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78259
Helping people develop coping skills to address concerns with anxiety, ADHD depression, and grief.
I am a Licensed Professional Counselor with more than 25 years of experience in the field of mental health. I have worked with children, adolescents and adults providing outpatient therapy and co-parenting counseling. I have extensive experience working with families undergoing divorce, custody issues, and blended family concerns, for both parents and children. I also work with a range of depression, anxiety and self-esteem issues. My treatment focus comes from a strengths based perspective with a cognitive therapy approach. I am passionate about my work and committed to developing a strong therapeutic relationship with my clients.
Helping people develop coping skills to address concerns with anxiety, ADHD depression, and grief.
I am a Licensed Professional Counselor with more than 25 years of experience in the field of mental health. I have worked with children, adolescents and adults providing outpatient therapy and co-parenting counseling. I have extensive experience working with families undergoing divorce, custody issues, and blended family concerns, for both parents and children. I also work with a range of depression, anxiety and self-esteem issues. My treatment focus comes from a strengths based perspective with a cognitive therapy approach. I am passionate about my work and committed to developing a strong therapeutic relationship with my clients.
(210) 853-2395 View (210) 853-2395
Photo of Melanie Grace Babbitt, LCSW, Clinical Social Work/Therapist
Melanie Grace Babbitt
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78745  (Online Only)
Not accepting clients at this time, check back later please. Hello beautiful people, I operate Three Sisters Healing Collective; an online mental health clinic that specializes in trauma, grief, anxiety, depression, and anger. I am dedicated to serving people who would otherwise not be able to afford or have access to therapy. I am experienced in providing support to people with mental health needs ranging from mild anxiety to deep psychosis. I am trained in CBT, DBT, Trauma Informed Yoga, and EMDR. My goal as your therapist is to guide you to increase the joy and connection you feel in your daily life.
Not accepting clients at this time, check back later please. Hello beautiful people, I operate Three Sisters Healing Collective; an online mental health clinic that specializes in trauma, grief, anxiety, depression, and anger. I am dedicated to serving people who would otherwise not be able to afford or have access to therapy. I am experienced in providing support to people with mental health needs ranging from mild anxiety to deep psychosis. I am trained in CBT, DBT, Trauma Informed Yoga, and EMDR. My goal as your therapist is to guide you to increase the joy and connection you feel in your daily life.
(512) 598-6781 View (512) 598-6781
Photo of Ashton Nicole Rice, MA, LPC-A
Ashton Nicole Rice
LPC-Associate, MA, LPC-A
Verified Verified
3 Endorsed
Hewitt, TX 76643  (Online Only)
I have experienced anxiety, depression, and ADHD myself, so I can relate to that on a personal level as well as a professional one.
An ideal client is one that has the courage and strength to come therapy in the first place! Anyone is capable of change, as long as you work towards it, and you have already taken your first step. Everyone deserves to live their best life, and sometimes we just need a little guidance to get there. It is my goal to be that support for all of my potential clients. Together we will work towards the goals you set for yourself.
I have experienced anxiety, depression, and ADHD myself, so I can relate to that on a personal level as well as a professional one.
An ideal client is one that has the courage and strength to come therapy in the first place! Anyone is capable of change, as long as you work towards it, and you have already taken your first step. Everyone deserves to live their best life, and sometimes we just need a little guidance to get there. It is my goal to be that support for all of my potential clients. Together we will work towards the goals you set for yourself.
(254) 212-3400 View (254) 212-3400
Photo of Catary L Palmieri, LMFT, MA, Marriage & Family Therapist
Catary L Palmieri
Marriage & Family Therapist, LMFT, MA
Verified Verified
New Braunfels, TX 78130
I educate individuals and couples in communication skills, conflict resolution, self-esteem, confidence building, trust issues, relationship roles, setting boundaries, personal stress, parenting, infidelity, divorce, attention deficit/hyperactive disorder, anxiety, depression and bi-polar disorder.
I am a Marriage and Family Therapist whose desire is to bring healing through integrating biblical concepts and psychotherapy techniques. I have worked with Christians who are wanting to improving their communication and conflict resolution skills within their marriages and families. I teach adults and teens how to navigate their Attention Deficit/Hyperactive Disorder through better coping skill and alternative techniques. I teach Pre-Marriage and marriage education using the "Prepare and Enrich" assessment.
I educate individuals and couples in communication skills, conflict resolution, self-esteem, confidence building, trust issues, relationship roles, setting boundaries, personal stress, parenting, infidelity, divorce, attention deficit/hyperactive disorder, anxiety, depression and bi-polar disorder.
I am a Marriage and Family Therapist whose desire is to bring healing through integrating biblical concepts and psychotherapy techniques. I have worked with Christians who are wanting to improving their communication and conflict resolution skills within their marriages and families. I teach adults and teens how to navigate their Attention Deficit/Hyperactive Disorder through better coping skill and alternative techniques. I teach Pre-Marriage and marriage education using the "Prepare and Enrich" assessment.
(830) 268-4072 View (830) 268-4072
Photo of Judith K Pfeifer - Lifetime Christian Counselors,LLC, MS, LPC-S, RPT, Licensed Professional Counselor
Lifetime Christian Counselors,LLC
Licensed Professional Counselor, MS, LPC-S, RPT
Verified Verified
San Antonio, TX 78229
I am prepared to help a variety of individuals who are in need of support and encouragement in the areas of : child play therapy , adult issues , family and couples therapy . I work with a range of client issues : behavioral adjustments , coping , anxiety , domestic violence , depression and grief issues . I approach therapy from a Christian perspective which allows each person to search for their inner source of faith and support . Everyone receives the support to gain the spiritual insights to meet the challenges of life.
I am prepared to help a variety of individuals who are in need of support and encouragement in the areas of : child play therapy , adult issues , family and couples therapy . I work with a range of client issues : behavioral adjustments , coping , anxiety , domestic violence , depression and grief issues . I approach therapy from a Christian perspective which allows each person to search for their inner source of faith and support . Everyone receives the support to gain the spiritual insights to meet the challenges of life.
(210) 903-5603 View (210) 903-5603
Photo of Orlando F. De Leon - Orlando F. DeLeon, MSSW, LCSW , MSSW, LCSW, Clinical Social Work/Therapist
Orlando F. DeLeon, MSSW, LCSW
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
1 Endorsed
Austin, TX 78744  (Online Only)
I will help you reverse the negative spiral of stress, past memories, and recent disappointments that have led to feelings of depression and anxiety, as well as relationship dysfunction.
I provide a safe, non-judgmental environment where you can begin the path to healing and self-discovery. My approach to therapy is tailored to your unique needs and abilities. I will work with you to establish achievable goals. My style is warm, authentic, thoughtful, and goal-oriented. I am practical and results-oriented. I am also grounded in evidence-based practices of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Positive Psychology, Motivational Interviewing Therapy, and a dash of Psychoanalytical approach.
I will help you reverse the negative spiral of stress, past memories, and recent disappointments that have led to feelings of depression and anxiety, as well as relationship dysfunction.
I provide a safe, non-judgmental environment where you can begin the path to healing and self-discovery. My approach to therapy is tailored to your unique needs and abilities. I will work with you to establish achievable goals. My style is warm, authentic, thoughtful, and goal-oriented. I am practical and results-oriented. I am also grounded in evidence-based practices of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Positive Psychology, Motivational Interviewing Therapy, and a dash of Psychoanalytical approach.
(512) 881-9642 View (512) 881-9642
Photo of Iektje Dita van Bolhuis, PhD, Psychologist
Iektje Dita van Bolhuis
Psychologist, PhD
Verified Verified
Austin, TX 78745  (Online Only)
If you need help or are looking to make positive changes in your life or your relationship, you have come to the right place! I work with adults, teens, and couples who are struggling with anxiety, depression, ADHD, autism spectrum disorders, learning disabilities, life transitions, chronic pain and illness, trauma, and with people who would just like to get along better with others and feel happier in their life. I believe you have everything you need inside you to heal and reach your goals. As a therapist I see my role as helping to bring these strengths out in you.
If you need help or are looking to make positive changes in your life or your relationship, you have come to the right place! I work with adults, teens, and couples who are struggling with anxiety, depression, ADHD, autism spectrum disorders, learning disabilities, life transitions, chronic pain and illness, trauma, and with people who would just like to get along better with others and feel happier in their life. I believe you have everything you need inside you to heal and reach your goals. As a therapist I see my role as helping to bring these strengths out in you.
(512) 270-3578 View (512) 270-3578
Photo of Anne Crawford, MA, LPC, Licensed Professional Counselor
Anne Crawford
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78701
What is your life trying to tell you? Whether you're struggling with a life transition, failed relationship, grief and loss, anxiety or depression, it's an opportunity for growth. Although growth can be difficult, it can also be extremely rewarding. I primarily work with individual adults dealing with relationship issues, life transitions, grief & loss, aging parents, personal & professional development, anxiety and depression. Working collaboratively with clients is important to me and for those looking to go deeper outside of session, I provide homework and reading resources.
What is your life trying to tell you? Whether you're struggling with a life transition, failed relationship, grief and loss, anxiety or depression, it's an opportunity for growth. Although growth can be difficult, it can also be extremely rewarding. I primarily work with individual adults dealing with relationship issues, life transitions, grief & loss, aging parents, personal & professional development, anxiety and depression. Working collaboratively with clients is important to me and for those looking to go deeper outside of session, I provide homework and reading resources.
(737) 204-5551 View (737) 204-5551
Photo of Kimberly Knox, MA, Marriage & Family Therapist
Kimberly Knox
Marriage & Family Therapist, MA
Verified Verified
2 Endorsed
New Braunfels, TX 78130
As individuals, we navigate through life with the tools that were handed to us through our family systems. Sometimes that's not enough to keep us on course for what we desire out of life. Relationships can be complicated, depression can be isolating, and anxiety can be crippling. Breaking free from the chains that mental health binds us to can be the most liberating feeling, why not try it out?
As individuals, we navigate through life with the tools that were handed to us through our family systems. Sometimes that's not enough to keep us on course for what we desire out of life. Relationships can be complicated, depression can be isolating, and anxiety can be crippling. Breaking free from the chains that mental health binds us to can be the most liberating feeling, why not try it out?
(682) 204-2071 View (682) 204-2071
Photo of Chris Hjortnaes, LMFT, Marriage & Family Therapist
Chris Hjortnaes
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Antonio, TX 78230  (Online Only)
I especially enjoy working with clients who struggle with anxiety, depression, and trauma.
It’s not easy when you are feeling alone; like no one understands you or what you have been through. When you are having flashbacks, nightmares, triggers and when you live with constant anxiety, depression and physical symptoms. It's OK to ask for help! It’s not weakness when you seek out help through therapy. On the contrary, it shows incredible strength. I provide a warm, calm, non-judgmental, supportive and safe environment. I am LGBTQ-affirming. The therapy session is yours, not mine, and we go at a pace that is comfortable to you.
I especially enjoy working with clients who struggle with anxiety, depression, and trauma.
It’s not easy when you are feeling alone; like no one understands you or what you have been through. When you are having flashbacks, nightmares, triggers and when you live with constant anxiety, depression and physical symptoms. It's OK to ask for help! It’s not weakness when you seek out help through therapy. On the contrary, it shows incredible strength. I provide a warm, calm, non-judgmental, supportive and safe environment. I am LGBTQ-affirming. The therapy session is yours, not mine, and we go at a pace that is comfortable to you.
(442) 267-3329 View (442) 267-3329

See more therapy options for Kingsland

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.