Therapists in Killeen, TX
![Photo of Ashley Fox, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/87ae5fde-94fa-4cc9-9f24-337235e99b1e/1/320x400.jpeg)
Ashley Fox is a Licensed Professional Counselor in Texas who has been practicing since 2021. Ashley helps clients through EMDR therapy for anxiety, depression, and trauma related responses. Outside of work, Ashley enjoys reading, crocheting, and spending time with family and her dogs.
Ashley Fox is a Licensed Professional Counselor in Texas who has been practicing since 2021. Ashley helps clients through EMDR therapy for anxiety, depression, and trauma related responses. Outside of work, Ashley enjoys reading, crocheting, and spending time with family and her dogs.
![Photo of Crystal Morris, PhD, LPC-S, NCC, CSC, Licensed Professional Counselor](https://photos.psychologytoday.com/d3b5907a-4700-4bea-bda1-cd911b905d99/2/320x400.jpeg)
Crystal Morris
Licensed Professional Counselor, PhD, LPC-S, NCC, CSC
Verified Verified
4 Endorsed
Killeen, TX 76543 (Online Only)
Waitlist for new clients
Going through life with no guidance is hard enough, but having a support system in place can ease life stressor's. I believe individuals should live a fulfilled life as a healthy whole person. I take an integrative and holistic approach to healing the mind, the physical, the spiritual and the psychological. I enjoy working with couples, women of all ages, and adolescents. I have worked with Anger management, Depression, Anxiety, PTSD/trauma and much more. My primary goal is to encourage, uplift, and build confident individuals.
Going through life with no guidance is hard enough, but having a support system in place can ease life stressor's. I believe individuals should live a fulfilled life as a healthy whole person. I take an integrative and holistic approach to healing the mind, the physical, the spiritual and the psychological. I enjoy working with couples, women of all ages, and adolescents. I have worked with Anger management, Depression, Anxiety, PTSD/trauma and much more. My primary goal is to encourage, uplift, and build confident individuals.
![Photo of Chavela Ramiro, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5be03292-c72e-41bd-a2f7-db88f3a937aa/1/320x400.jpeg)
Chavela Ramiro
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Killeen, TX 76542 (Online Only)
I specialize in treating anxiety and trauma.
I have my Masters in Clinical Mental Health Counseling from Capella University and am an LPC in Texas. I have been in the mental health field for the last 8 years working with a wide variety of clientele from adolescents to adults. I specialize in anxiety and trauma treatment utilizing Cognitive Behavioral Therapy (CBT) and EMDR. As a military spouse I have had the honor of working with a wide variety of people across the US. Regardless of your reason for starting your counseling journey, my goal is to provide a safe judgment-free space to heal and improve your overall quality of life.
I specialize in treating anxiety and trauma.
I have my Masters in Clinical Mental Health Counseling from Capella University and am an LPC in Texas. I have been in the mental health field for the last 8 years working with a wide variety of clientele from adolescents to adults. I specialize in anxiety and trauma treatment utilizing Cognitive Behavioral Therapy (CBT) and EMDR. As a military spouse I have had the honor of working with a wide variety of people across the US. Regardless of your reason for starting your counseling journey, my goal is to provide a safe judgment-free space to heal and improve your overall quality of life.
![Photo of Debbie King Mabray, MS, LMFT, LPC, Marriage & Family Therapist](https://photos.psychologytoday.com/43840910-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As a Nationally Certified DBT and Trauma Focused therapist, I am trained to work with personality disorders (Borderline, Dependent, etc).
Nightmares? Flashbacks? Anger? Relationship conflicts? Let us help you out of this misery, showing you hope and happiness.We are located three miles from the Ft. Hood (TX) airport; over 80% of our clients are Soldiers. Many heroes are left with a debilitating "souveneir" of their honorable profession even after transitioning to a civilian lifestyle. Experiences stay with us, forever changing us, our relationships, our lives, our behaviors. Let us help you out of this misery, finding your happiness and light.. Our therapists are published authors, speakers, active in the community and ready to assist you however we may.
As a Nationally Certified DBT and Trauma Focused therapist, I am trained to work with personality disorders (Borderline, Dependent, etc).
Nightmares? Flashbacks? Anger? Relationship conflicts? Let us help you out of this misery, showing you hope and happiness.We are located three miles from the Ft. Hood (TX) airport; over 80% of our clients are Soldiers. Many heroes are left with a debilitating "souveneir" of their honorable profession even after transitioning to a civilian lifestyle. Experiences stay with us, forever changing us, our relationships, our lives, our behaviors. Let us help you out of this misery, finding your happiness and light.. Our therapists are published authors, speakers, active in the community and ready to assist you however we may.
![Photo of Karen Oliphant, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3850eb30-8476-457f-b16e-22d8230376d6/2/320x400.jpeg)
Having worked at the R&R Center on Fort Hood for 3 years and in the local area for over 10 years, I have a lot of experience treating PTSD/Combat Stress, depression and anxiety. It is a joy to help clients resolve their issues, and I am dedicated to serving our military and their families. To date, EMDR therapy has helped millions of people of all ages relieve many types of psychological stress.
Having worked at the R&R Center on Fort Hood for 3 years and in the local area for over 10 years, I have a lot of experience treating PTSD/Combat Stress, depression and anxiety. It is a joy to help clients resolve their issues, and I am dedicated to serving our military and their families. To date, EMDR therapy has helped millions of people of all ages relieve many types of psychological stress.
![Photo of Katherine Kainer, PsyD, Psychologist](https://photos.psychologytoday.com/da73877a-6535-4c8d-999f-2b1325865e4d/1/320x400.jpeg)
Hello! My name is Dr. Katherine (Katie) Kainer and I am a licensed psychologist based in San Antonio, TX. I am the owner of ReNew Psychological Services, PLLC, and provide virtual therapy to clients all over Texas. I work with adults who experience various difficulties, including depression, anxiety, social anxiety, bipolar, ADHD, PTSD, trauma, anger, stress, body image, relational, communication, life transition/adjustment, grief/loss, burnout, work stress, perfectionism, self-esteem, family conflict, chronic pain, neurocognitive, military/veteran-related, and college mental health concerns.
Hello! My name is Dr. Katherine (Katie) Kainer and I am a licensed psychologist based in San Antonio, TX. I am the owner of ReNew Psychological Services, PLLC, and provide virtual therapy to clients all over Texas. I work with adults who experience various difficulties, including depression, anxiety, social anxiety, bipolar, ADHD, PTSD, trauma, anger, stress, body image, relational, communication, life transition/adjustment, grief/loss, burnout, work stress, perfectionism, self-esteem, family conflict, chronic pain, neurocognitive, military/veteran-related, and college mental health concerns.
![Photo of Ashley Fox, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0abcf5e5-0f24-4b1d-a948-8a209a16d15e/1/320x400.jpeg)
I have a Masters in Clinical Mental Health Counseling from Texas A&M University - Central Texas and am an LPC in Texas. I have been in the mental health field for 4 years working with a wide variety of clientele in a variety of settings. I specialize in anxiety, depression, and trauma treatment using CBT, SFBT, and EMDR. I am EMDR trained by an EMDRIA approved trainer. I specialize in trauma and PTSD. I enjoy working with all populations. Regardless of your reason for starting your counseling journey, my goal is to provide a safe, judgement-free space to heal and improve your overall quality of life.
I have a Masters in Clinical Mental Health Counseling from Texas A&M University - Central Texas and am an LPC in Texas. I have been in the mental health field for 4 years working with a wide variety of clientele in a variety of settings. I specialize in anxiety, depression, and trauma treatment using CBT, SFBT, and EMDR. I am EMDR trained by an EMDRIA approved trainer. I specialize in trauma and PTSD. I enjoy working with all populations. Regardless of your reason for starting your counseling journey, my goal is to provide a safe, judgement-free space to heal and improve your overall quality of life.
![Photo of Pamela Morales Garcia, PhD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/bc8b6761-98a0-4469-9ade-4504fd61080c/3/320x400.jpeg)
My therapeutic approach focuses on assisting you to explore, understand, and develop effective strategies to change life situations that cause trauma, stress, anxiety, depression, and addictions. I assist clients to be heard in safe, emotionally secure setting with a personal therapeutic connection. Improving your quality of Life is the goal. I specialize in identifying the inappropriate stress coping techniques we use in dealing with daily life stress. Understanding and changing these behaviors results in a healthier, positive, and growth oriented life.
My therapeutic approach focuses on assisting you to explore, understand, and develop effective strategies to change life situations that cause trauma, stress, anxiety, depression, and addictions. I assist clients to be heard in safe, emotionally secure setting with a personal therapeutic connection. Improving your quality of Life is the goal. I specialize in identifying the inappropriate stress coping techniques we use in dealing with daily life stress. Understanding and changing these behaviors results in a healthier, positive, and growth oriented life.
![Photo of Katodra Jackson, LPC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7f9bb69a-300c-4bf4-9592-d61526b41fbf/1/320x400.png)
KaTodra specializes in treating issues such as depression, anxiety, trauma, stress-related conditions, relational problems, and adjustment disorders.
KaTodra Jackson is a Licensed Professional Counselor with over 19 years of experience in the mental health field and 13 years in private practice. She has provided services to children, adolescents, and adults within clinical and outpatient settings. She obtained a Master of Science Degree in Counseling Psychology from Tarleton State University-Central Texas, is licensed by Texas State Board of Examiners of Professional Counselors and is certified by the National Board of Certified Counselors.
KaTodra specializes in treating issues such as depression, anxiety, trauma, stress-related conditions, relational problems, and adjustment disorders.
KaTodra Jackson is a Licensed Professional Counselor with over 19 years of experience in the mental health field and 13 years in private practice. She has provided services to children, adolescents, and adults within clinical and outpatient settings. She obtained a Master of Science Degree in Counseling Psychology from Tarleton State University-Central Texas, is licensed by Texas State Board of Examiners of Professional Counselors and is certified by the National Board of Certified Counselors.
![Photo of Christina Watts-Figueroa - Yellow Ribbon Counseling PLLC, MA, LMFTS, LPCS, RPTS, EMDR AC, Marriage & Family Therapist](https://photos.psychologytoday.com/c1898e0d-dca1-4619-aaad-3cfa3229c55f/1/320x400.jpeg)
Yellow Ribbon Counseling PLLC
Marriage & Family Therapist, MA, LMFTS, LPCS, RPTS, EMDR AC
Verified Verified
1 Endorsed
Killeen, TX 76543
Yellow Ribbon Counseling specializes in play therapy, family therapy, and trauma informed therapies (EMDR, TF-CBT and CPT). Our clinical team is made up of Registered Play Therapist, EMDR Certified/trained and Gottman trained clinicians. We provide treatment in a variety of areas to include: attachment ruptures, grief & loss issues, parent-child relationships, child and sexual abuse, blended family issues, domestic violence, military related transitional stress, reintegration, ADHD, PTSD, couples/marital issues, perinatal issues and inter-generational family trauma.
Yellow Ribbon Counseling specializes in play therapy, family therapy, and trauma informed therapies (EMDR, TF-CBT and CPT). Our clinical team is made up of Registered Play Therapist, EMDR Certified/trained and Gottman trained clinicians. We provide treatment in a variety of areas to include: attachment ruptures, grief & loss issues, parent-child relationships, child and sexual abuse, blended family issues, domestic violence, military related transitional stress, reintegration, ADHD, PTSD, couples/marital issues, perinatal issues and inter-generational family trauma.
![Photo of Michelle D. Knight, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d5a4d287-bd4c-4403-8550-37d4e28036ff/1/320x400.jpeg)
Michelle D. Knight
Licensed Professional Counselor, MA, LPC
Verified Verified
Killeen, TX 76543 (Online Only)
I have a special interest in the areas of trauma and I have more than seven years of experience working with victims of sexual assault and over 18 years working with the military community.
Have you found yourself with an intense feeling of being overwhelmed with the issues of life, struggling to find balance, struggling to find inner peace, difficulty in making and maintaining connections with other people, challenged with unresolved trauma, struggling to maintain sobriety, or dealing with an immense negative outlook on life? There are countless reasons why you are on this site today. I know making a decision to seek help is never an easy task, but it is a necessary step towards you achieving peace and wholeness. Help is here and I would love to be a chosen part of your journey to wholeness or to simply, feel better!
I have a special interest in the areas of trauma and I have more than seven years of experience working with victims of sexual assault and over 18 years working with the military community.
Have you found yourself with an intense feeling of being overwhelmed with the issues of life, struggling to find balance, struggling to find inner peace, difficulty in making and maintaining connections with other people, challenged with unresolved trauma, struggling to maintain sobriety, or dealing with an immense negative outlook on life? There are countless reasons why you are on this site today. I know making a decision to seek help is never an easy task, but it is a necessary step towards you achieving peace and wholeness. Help is here and I would love to be a chosen part of your journey to wholeness or to simply, feel better!
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![Photo of Brenda Kay Gillespie, MA, MEd](https://photos.psychologytoday.com/6a34068d-82c8-4fc2-a753-ecb6aff234c3/1/320x400.png)
Brenda Kay Gillespie
Licensed Professional Counselor Associate, MA, MEd
Verified Verified
2 Endorsed
Killeen, TX 76541
Brenda's expertise extends to working with a diverse range of clients, addressing issues such as ADHD, anxiety, depression, communication challenges, neurodiversity, domestic violence, and PTSD.
Brenda, a highly qualified professional with a master's degree in clinical mental health and a second master's in education, boasts an extensive 31-year career within the Texas public school system. Her wealth of experience spans 25 years as an educator in various capacities, including the classroom, ESL, and Special Education. Currently in her sixth year as a certified professional school counselor, Brenda holds the title of Licensed Professional Counselor Associate under the supervision of Daniel Helvetius, M.Ed., LPC-S, NCC.
Brenda's expertise extends to working with a diverse range of clients, addressing issues such as ADHD, anxiety, depression, communication challenges, neurodiversity, domestic violence, and PTSD.
Brenda, a highly qualified professional with a master's degree in clinical mental health and a second master's in education, boasts an extensive 31-year career within the Texas public school system. Her wealth of experience spans 25 years as an educator in various capacities, including the classroom, ESL, and Special Education. Currently in her sixth year as a certified professional school counselor, Brenda holds the title of Licensed Professional Counselor Associate under the supervision of Daniel Helvetius, M.Ed., LPC-S, NCC.
The IOPs at Counseling Solutions
Marriage & Family Therapist, MS, LMFT, LPC
Verified Verified
Killeen, TX 76542
Eating Disorders , Addiction Recovery (SUDS) , Trauma IOPs are available here. We are not your traditional treatment center. Our Intensive Outpatient Programs and Center is owned by therapists and run by therapists. Our priority is the client and their wellness. Located on ten acres outside of Killeen, Texas, we use an integrative approach with numerous evidence-based therapies designed specifically for the individual's success. The incoming IOP client needs a higher level of care than someone attending therapy weekly. We offer 12-15 hours a week of intense treatments while the client lives at home. The family system is included.
Eating Disorders , Addiction Recovery (SUDS) , Trauma IOPs are available here. We are not your traditional treatment center. Our Intensive Outpatient Programs and Center is owned by therapists and run by therapists. Our priority is the client and their wellness. Located on ten acres outside of Killeen, Texas, we use an integrative approach with numerous evidence-based therapies designed specifically for the individual's success. The incoming IOP client needs a higher level of care than someone attending therapy weekly. We offer 12-15 hours a week of intense treatments while the client lives at home. The family system is included.
![Photo of Kami L. Diaz, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4846b57c-6149-4888-978c-f3491d58224d/1/320x400.jpeg)
Kami L. Diaz
Clinical Social Work/Therapist, LCSW-S
Verified Verified
3 Endorsed
Killeen, TX 76541 (Online Only)
I offer a safe, non-judgmental, and supportive space for you to share what you are going through. In life many experience the challenges of trauma, relationships, and life transitions. All can benefit from the support offered by a therapists and I hope you will allow me the opportunity to support you.
I offer a safe, non-judgmental, and supportive space for you to share what you are going through. In life many experience the challenges of trauma, relationships, and life transitions. All can benefit from the support offered by a therapists and I hope you will allow me the opportunity to support you.
![Photo of Alexandrea Long - Live Consciously, PLLC & Wellness Program , MS, LCSW, CCTP, EMDR, KAP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a6759b5f-5d54-4311-bfa9-7371e25012d9/5/320x400.jpeg)
Live Consciously, PLLC & Wellness Program
Clinical Social Work/Therapist, MS, LCSW, CCTP, EMDR, KAP
Verified Verified
Killeen, TX 76549 (Online Only)
My name is Alexandrea, I am a License Clinical Social Worker, as well as a Certified Clinical Trauma Professional, with over 8 years of experience in the mental health field.
As a therapist, I strive to break the barriers of traditional therapy by going beyond the mind and helping facilitate healing for the body as well. Research has confirmed that the body is in fact what keeps the score. I am an out-of-the box therapist that operates from a holistic healing standpoint, who believes that everyone can and deserves to heal. I work with adults of all ages to help uncover the true source of their suffering. I operate by going to the root of the problem and helping discover unidentified traumas, griefs, and unproductive belief systems that may be holding one back from living the life that they truly desire.
My name is Alexandrea, I am a License Clinical Social Worker, as well as a Certified Clinical Trauma Professional, with over 8 years of experience in the mental health field.
As a therapist, I strive to break the barriers of traditional therapy by going beyond the mind and helping facilitate healing for the body as well. Research has confirmed that the body is in fact what keeps the score. I am an out-of-the box therapist that operates from a holistic healing standpoint, who believes that everyone can and deserves to heal. I work with adults of all ages to help uncover the true source of their suffering. I operate by going to the root of the problem and helping discover unidentified traumas, griefs, and unproductive belief systems that may be holding one back from living the life that they truly desire.
![Photo of Sara Orosco Ma Lpc Associate Supervised By Christina Watts-Figueroa, MA](https://photos.psychologytoday.com/f575b564-f8fd-4e4c-8460-ad5a325bea25/2/320x400.jpeg)
Sara Orosco Ma Lpc Associate Supervised By Christina Watts-Figueroa
LPC Associate, MA
Verified Verified
1 Endorsed
Killeen, TX 76541
As an employee of Yellow Ribbon Counseling PLLC I can help you. I am trained in a wide variety of areas to include: anxiety, depression, PTSD, self-esteem, behavioral issues, marital problems, ADHD, anger, parenting difficulties, going through transitions such as deployment or life changes, trauma, attachment, cultural differences, and/ or women's issues.
As an employee of Yellow Ribbon Counseling PLLC I can help you. I am trained in a wide variety of areas to include: anxiety, depression, PTSD, self-esteem, behavioral issues, marital problems, ADHD, anger, parenting difficulties, going through transitions such as deployment or life changes, trauma, attachment, cultural differences, and/ or women's issues.
![Photo of Crystal Brown, MSW, LMSW, NSW-C](https://photos.psychologytoday.com/fbb9b759-6df4-4bda-ac1e-d68c754084e6/2/320x400.jpeg)
There is not just one method that works for everyone and that is why I have dedicated my work to learning a variety of evidence-based practices that are effective in treating trauma and helping clients gain their life back! I take an integrative approach with REBT, CBT, EMDR, SFBT, ACT and a variety of other clinical tools that will help clients heal.
I am a therapist who uses an eclectic approach with my clients. I believe in a person-centered method. My therapy style is warm and interactive. Improving your quality of life is the priority and I feel the best way to reach that is by tailoring each session to meet your specific needs. In sessions, you can expect a collaborative approach. We will tailor your treatment plan to meet your unique and specific need(s). My passion is empowering clients to achieve their goals. My schedule is open, and I look forward to hearing from you!
There is not just one method that works for everyone and that is why I have dedicated my work to learning a variety of evidence-based practices that are effective in treating trauma and helping clients gain their life back! I take an integrative approach with REBT, CBT, EMDR, SFBT, ACT and a variety of other clinical tools that will help clients heal.
I am a therapist who uses an eclectic approach with my clients. I believe in a person-centered method. My therapy style is warm and interactive. Improving your quality of life is the priority and I feel the best way to reach that is by tailoring each session to meet your specific needs. In sessions, you can expect a collaborative approach. We will tailor your treatment plan to meet your unique and specific need(s). My passion is empowering clients to achieve their goals. My schedule is open, and I look forward to hearing from you!
![Photo of Monica L Tolbert, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/32fa56c4-af26-460e-9473-2a2e0aae0b31/1/320x400.jpeg)
Monica L Tolbert
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Killeen, TX 76542
My name is Monica Tolbert, I am a Texas Licensed Professional Counselor (LPC) serving Police Officers, First Responders, Soldiers, Veterans, and their Family Members in Killeen, Texas, and the Central Texas area. I provide trauma recovery to those who are not receiving the quality care they deserve. I combined my experience with Journeys Counseling and Consultation which is the only behavioral health group in Killeen with extensive experience in trauma and PTSD resolution. We assist clients in overcoming trauma and developing emotional intelligence.
My name is Monica Tolbert, I am a Texas Licensed Professional Counselor (LPC) serving Police Officers, First Responders, Soldiers, Veterans, and their Family Members in Killeen, Texas, and the Central Texas area. I provide trauma recovery to those who are not receiving the quality care they deserve. I combined my experience with Journeys Counseling and Consultation which is the only behavioral health group in Killeen with extensive experience in trauma and PTSD resolution. We assist clients in overcoming trauma and developing emotional intelligence.
![Photo of Kendra Queen-Sykes, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/32fe5b68-d84d-4802-ad0d-5689fc7c8673/1/320x400.jpeg)
Kendra Queen-Sykes
Licensed Professional Counselor, LPC
Verified Verified
Killeen, TX 76549 (Online Only)
I am best positioned to serve clients who are experiencing symptoms from traumatic experiences, anxiety, depression, and PTSD.
Hello, I'm Kendra, a Licensed Professional Counselor (LPC) based in Texas with a specialization in marriage, couple, and family counseling. I bring expertise in trauma-focused cognitive behavioral therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR) therapy, sand tray therapy, and play therapy amongst others. I have worked with clients ranging from children as young as 5 to adults. My focus is on trauma, anxiety, depression, and PTSD. I am passionate about mindfulness, grounding techniques, and helping individuals build self-care routines for a healthier, balanced life. Let's start the journey to a healthier you!
I am best positioned to serve clients who are experiencing symptoms from traumatic experiences, anxiety, depression, and PTSD.
Hello, I'm Kendra, a Licensed Professional Counselor (LPC) based in Texas with a specialization in marriage, couple, and family counseling. I bring expertise in trauma-focused cognitive behavioral therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR) therapy, sand tray therapy, and play therapy amongst others. I have worked with clients ranging from children as young as 5 to adults. My focus is on trauma, anxiety, depression, and PTSD. I am passionate about mindfulness, grounding techniques, and helping individuals build self-care routines for a healthier, balanced life. Let's start the journey to a healthier you!
![Photo of Eleny Guerrero Pena Lpc Lcdc - Courage 2 Overcome Counseling, MS, LPC, LCDC, EMDR, trained, Licensed Professional Counselor](https://photos.psychologytoday.com/14c7f186-547e-4d06-a93b-faf3fa073b0e/1/320x400.jpeg)
Eleny Guerrero Pena Lpc Lcdc - Courage 2 Overcome Counseling
Licensed Professional Counselor, MS, LPC, LCDC, EMDR, trained
Verified Verified
2 Endorsed
Killeen, TX 76541
Do anxiety, generation trauma ("what happens at home stays home" and never resolved), sexual abuse, addiction and insecurities run your life more than your values and dreams? Do you relive the past as if it were happening right now? Your head knows better, but it fails to convince your heart otherwise. As challenging as those experiences were for the past, they continue to zap away your joy and confidence today. You might even avoid situations that trigger the feelings.
Do anxiety, generation trauma ("what happens at home stays home" and never resolved), sexual abuse, addiction and insecurities run your life more than your values and dreams? Do you relive the past as if it were happening right now? Your head knows better, but it fails to convince your heart otherwise. As challenging as those experiences were for the past, they continue to zap away your joy and confidence today. You might even avoid situations that trigger the feelings.
See more therapy options for Killeen
Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.