Family Therapy in Killeen, TX

Photo of Channelle Turner, LCSW, Clinical Social Work/Therapist
Channelle Turner
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Killeen, TX 76542  (Online Only)
I also have experience working with military families and addressing challenges related to deployments and family relocation.
I am a Licensed Clinical Social Worker with experience of working with children, adolescents, adults, and families. I have specialized training in Trauma-Focused Cognitive Behavioral Therapy and Crisis Intervention for individuals and groups. I enjoy using creative counseling techniques and resources to support children and their families in reaching their therapeutic goals.
I also have experience working with military families and addressing challenges related to deployments and family relocation.
I am a Licensed Clinical Social Worker with experience of working with children, adolescents, adults, and families. I have specialized training in Trauma-Focused Cognitive Behavioral Therapy and Crisis Intervention for individuals and groups. I enjoy using creative counseling techniques and resources to support children and their families in reaching their therapeutic goals.
(786) 882-2337 View (786) 882-2337
Photo of Erica Boucher, MS, LCDC, CCTP, Drug & Alcohol Counselor
Erica Boucher
Drug & Alcohol Counselor, MS, LCDC, CCTP
Verified Verified
Killeen, TX 76542
Erica "Peta" Boucher, known professionally as Peta Boucher, is a Retired United States Army Veteran. Peta served much of her military career at Fort Hood, now known as Fort Cavazos. Peta is familiar with the local area and the services available to those within the community. Her time spent with the Department Of Family and Protective Services (DFPS) assists in her ability to maintain a balance of objectivity and empathy for families. Peta Boucher Received her Master of Science in Marriage and Family Therapy at Capella University and is currently obtaining her Ph.D. in Developmental Psychology.
Erica "Peta" Boucher, known professionally as Peta Boucher, is a Retired United States Army Veteran. Peta served much of her military career at Fort Hood, now known as Fort Cavazos. Peta is familiar with the local area and the services available to those within the community. Her time spent with the Department Of Family and Protective Services (DFPS) assists in her ability to maintain a balance of objectivity and empathy for families. Peta Boucher Received her Master of Science in Marriage and Family Therapy at Capella University and is currently obtaining her Ph.D. in Developmental Psychology.
(254) 275-6055 View (254) 275-6055
Photo of Christina Watts-Figueroa - Yellow Ribbon Counseling PLLC, MA, LMFTS, LPCS, RPTS, EMDR AC, Marriage & Family Therapist
Yellow Ribbon Counseling PLLC
Marriage & Family Therapist, MA, LMFTS, LPCS, RPTS, EMDR AC
Verified Verified
1 Endorsed
Killeen, TX 76543
Yellow Ribbon Counseling specializes in play therapy, family therapy, and trauma informed therapies (EMDR, TF-CBT and CPT). Our clinical team is made up of Registered Play Therapist, EMDR Certified/trained and Gottman trained clinicians. We provide treatment in a variety of areas to include: attachment ruptures, grief & loss issues, parent-child relationships, child and sexual abuse, blended family issues, domestic violence, military related transitional stress, reintegration, ADHD, PTSD, couples/marital issues, perinatal issues and inter-generational family trauma.
Yellow Ribbon Counseling specializes in play therapy, family therapy, and trauma informed therapies (EMDR, TF-CBT and CPT). Our clinical team is made up of Registered Play Therapist, EMDR Certified/trained and Gottman trained clinicians. We provide treatment in a variety of areas to include: attachment ruptures, grief & loss issues, parent-child relationships, child and sexual abuse, blended family issues, domestic violence, military related transitional stress, reintegration, ADHD, PTSD, couples/marital issues, perinatal issues and inter-generational family trauma.
(254) 870-8119 View (254) 870-8119
MEY Elizabeth's Place Counseling Service, PLLC
Licensed Professional Counselor, LMFT, LPC, LCDC
Verified Verified
1 Endorsed
Killeen, TX 76542
I have both the ability and experience to counsel individuals experiencing Marital and Family difficulties, Child and Adolescent problems, Substance Abuse, Mental Health and Anger issues, Depression, Anxiety issues, Crisis Intervention, Personality Disorders, and Grief difficulties.
I have both the ability and experience to counsel individuals experiencing Marital and Family difficulties, Child and Adolescent problems, Substance Abuse, Mental Health and Anger issues, Depression, Anxiety issues, Crisis Intervention, Personality Disorders, and Grief difficulties.
(469) 751-0042 View (469) 751-0042
The IOPs at Counseling Solutions
Marriage & Family Therapist, MS, LMFT, LPC
Verified Verified
Killeen, TX 76542
We offer: mindfulness, meditation, life coaching, family therapy, art therapy, stress reduction, DBT, CBT, CPT, support animal therapy, small groups, yoga, ju jitsu, movement, financial management, dietician, nutritionist, aromatherapy, sponsors, motivational speakers, psychoeducation, more.
Eating Disorders , Addiction Recovery (SUDS) , Trauma IOPs are available here. We are not your traditional treatment center. Our Intensive Outpatient Programs and Center is owned by therapists and run by therapists. Our priority is the client and their wellness. Located on ten acres outside of Killeen, Texas, we use an integrative approach with numerous evidence-based therapies designed specifically for the individual's success. The incoming IOP client needs a higher level of care than someone attending therapy weekly. We offer 12-15 hours a week of intense treatments while the client lives at home. The family system is included.
We offer: mindfulness, meditation, life coaching, family therapy, art therapy, stress reduction, DBT, CBT, CPT, support animal therapy, small groups, yoga, ju jitsu, movement, financial management, dietician, nutritionist, aromatherapy, sponsors, motivational speakers, psychoeducation, more.
Eating Disorders , Addiction Recovery (SUDS) , Trauma IOPs are available here. We are not your traditional treatment center. Our Intensive Outpatient Programs and Center is owned by therapists and run by therapists. Our priority is the client and their wellness. Located on ten acres outside of Killeen, Texas, we use an integrative approach with numerous evidence-based therapies designed specifically for the individual's success. The incoming IOP client needs a higher level of care than someone attending therapy weekly. We offer 12-15 hours a week of intense treatments while the client lives at home. The family system is included.
(254) 279-0714 View (254) 279-0714
Photo of Paula Boros - Moving Forward Therapy and Beyond, PhD, LMFT-S, Marriage & Family Therapist
Moving Forward Therapy and Beyond
Marriage & Family Therapist, PhD, LMFT-S
Verified Verified
1 Endorsed
Killeen, TX 76542  (Online Only)
Have you ever experienced “Paula” therapy before? What is “Paula” therapy, you might ask? “Paula” therapy is where we find the right therapy style for you. My authentic approach gives clients the tools they need. I use a direct approach to get clients unique solutions. I pride myself on being authentically me and bringing out an authentic version of you. The stigma around mental health and therapy makes it appear as a weakness or reinforces “keep it in the family” secrets and situations. Seeing clients and supervises via telehealth in TX and FL.
Have you ever experienced “Paula” therapy before? What is “Paula” therapy, you might ask? “Paula” therapy is where we find the right therapy style for you. My authentic approach gives clients the tools they need. I use a direct approach to get clients unique solutions. I pride myself on being authentically me and bringing out an authentic version of you. The stigma around mental health and therapy makes it appear as a weakness or reinforces “keep it in the family” secrets and situations. Seeing clients and supervises via telehealth in TX and FL.
(254) 244-5974 x101 View (254) 244-5974 x101
Photo of Leo Mora, PhD, MDiv, MSci, MSM, LMFT-S, Marriage & Family Therapist
Leo Mora
Marriage & Family Therapist, PhD, MDiv, MSci, MSM, LMFT-S
Verified Verified
1 Endorsed
Killeen, TX 76542
Waitlist for new clients
Are you experiencing difficulty in keeping and developing good, solid relationships with those you love? Has anyone in your family deployed to the Middle East only to return with some form of combat stress - and can't seem to shake it? Perhaps you or someone close is feeling anxious or depressed about life and can't seem to come out of it on their own. However, it is more than possible to get past those disturbing thoughts and feelings and enjoy life again. Person of faith? At your request, I can also offer a spiritual perspective along with a warm, personable approach.
Are you experiencing difficulty in keeping and developing good, solid relationships with those you love? Has anyone in your family deployed to the Middle East only to return with some form of combat stress - and can't seem to shake it? Perhaps you or someone close is feeling anxious or depressed about life and can't seem to come out of it on their own. However, it is more than possible to get past those disturbing thoughts and feelings and enjoy life again. Person of faith? At your request, I can also offer a spiritual perspective along with a warm, personable approach.
(254) 791-5614 View (254) 791-5614
Photo of Suleika De Gracia Rivera, LPC, Licensed Professional Counselor
Suleika De Gracia Rivera
Licensed Professional Counselor, LPC
Verified Verified
Killeen, TX 76542
I am a fully bilingual (English/Spanish) mental health and rehabilitative therapist offering individual, family, and couples counseling with culturally competent care. I have experience working with adolescents and adults whom have tried all they know to improve mood and decrease maladaptive behaviors. With psychotherapy and psycho-education I will introduce coping skills to improve your positive self-talk and communication with others to feel empowered and problem solve.
I am a fully bilingual (English/Spanish) mental health and rehabilitative therapist offering individual, family, and couples counseling with culturally competent care. I have experience working with adolescents and adults whom have tried all they know to improve mood and decrease maladaptive behaviors. With psychotherapy and psycho-education I will introduce coping skills to improve your positive self-talk and communication with others to feel empowered and problem solve.
(254) 274-3282 View (254) 274-3282
Photo of Katherine Kainer,  PsyD, Psychologist
Katherine Kainer
Psychologist, PsyD
Verified Verified
Killeen, TX 76542
Hello! My name is Dr. Katherine (Katie) Kainer and I am a licensed psychologist based in San Antonio, TX. I am the owner of ReNew Psychological Services, PLLC, and provide virtual therapy to clients all over Texas. I work with adults who experience various difficulties, including depression, anxiety, social anxiety, bipolar, ADHD, PTSD, trauma, anger, stress, body image, relational, communication, life transition/adjustment, grief/loss, burnout, work stress, perfectionism, self-esteem, family conflict, chronic pain, neurocognitive, military/veteran-related, and college mental health concerns.
Hello! My name is Dr. Katherine (Katie) Kainer and I am a licensed psychologist based in San Antonio, TX. I am the owner of ReNew Psychological Services, PLLC, and provide virtual therapy to clients all over Texas. I work with adults who experience various difficulties, including depression, anxiety, social anxiety, bipolar, ADHD, PTSD, trauma, anger, stress, body image, relational, communication, life transition/adjustment, grief/loss, burnout, work stress, perfectionism, self-esteem, family conflict, chronic pain, neurocognitive, military/veteran-related, and college mental health concerns.
(726) 224-7611 View (726) 224-7611
Photo of Phuong Lan Carter - Carpe Diem Behavioral Health & Counseling (Online), MS, LPC, Licensed Professional Counselor
Carpe Diem Behavioral Health & Counseling (Online)
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Killeen, TX 76541
Not accepting new clients
I've worked with military family members to include the Wounded Warriors.
Are you ready to break unhealthy habits? Are you ready to provide yourself the same love and attention that you give to others? Are you ready to accept that you are a unique being and are not bound to anyone’s standards? Then it's time to start devoting some "me time" to yourself. Too busy or tired to navigate through traffic? Then Carpe Diem Behavioral Health & Counseling, PLLC has you covered as we're a virtual company. We provide online counseling for people who value flexibility and convenience.
I've worked with military family members to include the Wounded Warriors.
Are you ready to break unhealthy habits? Are you ready to provide yourself the same love and attention that you give to others? Are you ready to accept that you are a unique being and are not bound to anyone’s standards? Then it's time to start devoting some "me time" to yourself. Too busy or tired to navigate through traffic? Then Carpe Diem Behavioral Health & Counseling, PLLC has you covered as we're a virtual company. We provide online counseling for people who value flexibility and convenience.
(254) 434-6224 View (254) 434-6224
Photo of James Edward Sweeney, MS, LPC-S, Licensed Professional Counselor
James Edward Sweeney
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Killeen, TX 76542
Telehealth Therapy Provided! Are you having problems at home, in your relationships, significant other or your children? Maybe you have a situation at work with your boss or coworkers. Is there an issue is between you and yourself? Hello, my name is James Sweeney, LPC, and I am a retired Army officer that had his own personal bout with PTSD, and understand the meaning of "Being Stuck". My specialty is Individual Counseling, Marriage and Family, with a proficiency in Christian Counseling, Military Life and more. Don't hesitate to contact our office, for help to achieve your goals of better mental health. Get started now.
Telehealth Therapy Provided! Are you having problems at home, in your relationships, significant other or your children? Maybe you have a situation at work with your boss or coworkers. Is there an issue is between you and yourself? Hello, my name is James Sweeney, LPC, and I am a retired Army officer that had his own personal bout with PTSD, and understand the meaning of "Being Stuck". My specialty is Individual Counseling, Marriage and Family, with a proficiency in Christian Counseling, Military Life and more. Don't hesitate to contact our office, for help to achieve your goals of better mental health. Get started now.
(254) 212-7349 View (254) 212-7349
Photo of Ayonna Johnson - Wellness Seeds Counseling, MACC, LPC, CCTP, Licensed Professional Counselor
Wellness Seeds Counseling
Licensed Professional Counselor, MACC, LPC, CCTP
Verified Verified
1 Endorsed
Killeen, TX 76549  (Online Only)
I am Ayonna Johnson and I have been a licensed counselor since 2012. In 2017 I began working with military families. Families and individuals have been able to address concerns ranging from image concerns, PTSD, and marriage. Utilizing Gestalt and Family Focus therapy, I am able to help you see the bigger picture and empower you make steps towards change.
I am Ayonna Johnson and I have been a licensed counselor since 2012. In 2017 I began working with military families. Families and individuals have been able to address concerns ranging from image concerns, PTSD, and marriage. Utilizing Gestalt and Family Focus therapy, I am able to help you see the bigger picture and empower you make steps towards change.
(254) 323-8683 View (254) 323-8683
Photo of Mykia Hollis-Griffith, MA, LPC, LMFT, Licensed Professional Counselor
Mykia Hollis-Griffith
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
Killeen, TX 76542
Not accepting new clients
As a Professional Counselor and a Marriage and Family Therapist, my goal is to pinpoint which therapeutic direction may be best for you or your needs at this time.
Understanding ourselves can be hard at times, especially when we can't find the right words. Have you been fighting to be “okay” when you’re not? Are you having issues in your relationships or difficulty moving past childhood trauma? When was the last time you were truly able to connect with yourself? Life is always bringing us new challenges but there’s nothing that says you have to face it alone. Therapy doesn’t mean there’s something "wrong" with you, and we all can benefit from support at the right time. You can think of therapy as IT for your brain, and I'm here to support and walk with you on your journey to authenticity!
As a Professional Counselor and a Marriage and Family Therapist, my goal is to pinpoint which therapeutic direction may be best for you or your needs at this time.
Understanding ourselves can be hard at times, especially when we can't find the right words. Have you been fighting to be “okay” when you’re not? Are you having issues in your relationships or difficulty moving past childhood trauma? When was the last time you were truly able to connect with yourself? Life is always bringing us new challenges but there’s nothing that says you have to face it alone. Therapy doesn’t mean there’s something "wrong" with you, and we all can benefit from support at the right time. You can think of therapy as IT for your brain, and I'm here to support and walk with you on your journey to authenticity!
(254) 232-6309 View (254) 232-6309
Photo of Monica L Tolbert, MA, LPC, Licensed Professional Counselor
Monica L Tolbert
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Killeen, TX 76542
My name is Monica Tolbert, I am a Texas Licensed Professional Counselor (LPC) serving Police Officers, First Responders, Soldiers, Veterans, and their Family Members in Killeen, Texas, and the Central Texas area. I provide trauma recovery to those who are not receiving the quality care they deserve. I combined my experience with Journeys Counseling and Consultation which is the only behavioral health group in Killeen with extensive experience in trauma and PTSD resolution. We assist clients in overcoming trauma and developing emotional intelligence.
My name is Monica Tolbert, I am a Texas Licensed Professional Counselor (LPC) serving Police Officers, First Responders, Soldiers, Veterans, and their Family Members in Killeen, Texas, and the Central Texas area. I provide trauma recovery to those who are not receiving the quality care they deserve. I combined my experience with Journeys Counseling and Consultation which is the only behavioral health group in Killeen with extensive experience in trauma and PTSD resolution. We assist clients in overcoming trauma and developing emotional intelligence.
(254) 425-4012 View (254) 425-4012
Photo of Jose Mata, MA, LMFT-A, Marriage & Family Therapist Associate
Jose Mata
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
1 Endorsed
Killeen, TX 76541
I strive to provide a safe space where you feel supported, accepted, and challenged as you work through your struggles. No matter where you are in your journey, my passion is walking with you as you explore your desired change, how to get there, and what holds you back from it – whether it’s individual, couple’s, or family issues, I would like to be a part of your process.
I strive to provide a safe space where you feel supported, accepted, and challenged as you work through your struggles. No matter where you are in your journey, my passion is walking with you as you explore your desired change, how to get there, and what holds you back from it – whether it’s individual, couple’s, or family issues, I would like to be a part of your process.
(254) 277-3386 View (254) 277-3386
Photo of Dr. Yulonda Washington, PhD, Licensed Professional Counselor
Dr. Yulonda Washington
Licensed Professional Counselor, PhD
Verified Verified
3 Endorsed
Killeen, TX 76541
It is my goal to provide therapeutic services to individuals, couples, and family systems of diverse backgrounds helping them to identify their problems, rebuild relationships, and work toward achieving healthy and whole relationships through integrative therapy techniques.
The journey of life is unique for everyone. I want to be a part of your unique journey by helping you navigate the intricate chapters of your unique story. Together we can write your story expressing your true emotions using integrative systemic therapies. It is my passion to assist you to effectively communicate through true emotions, help you navigate life realizing and using your own strengths, while empowering you to live your best life. I believe you have the power to live your journey happy, fulfilled, and mindful of every moment.
It is my goal to provide therapeutic services to individuals, couples, and family systems of diverse backgrounds helping them to identify their problems, rebuild relationships, and work toward achieving healthy and whole relationships through integrative therapy techniques.
The journey of life is unique for everyone. I want to be a part of your unique journey by helping you navigate the intricate chapters of your unique story. Together we can write your story expressing your true emotions using integrative systemic therapies. It is my passion to assist you to effectively communicate through true emotions, help you navigate life realizing and using your own strengths, while empowering you to live your best life. I believe you have the power to live your journey happy, fulfilled, and mindful of every moment.
(254) 875-0203 View (254) 875-0203
Photo of Dr. Latisha D. Wilson, PhD, LMFT-S, LPC, Marriage & Family Therapist
Dr. Latisha D. Wilson
Marriage & Family Therapist, PhD, LMFT-S, LPC
Verified Verified
2 Endorsed
Killeen, TX 76541
My goal is to unveil your potential and what you have been looking for within yourself and help you and/or your family narrate a better, more positive, fulfilling, and sustaining story.
Change is inevitable, and with it emerges multiple experiences that shape your course as you transition through life. But know this, you have a choice in who is writing your story and what it says to you and those around you. I am Latisha Wilson and I find that it takes a bold and courageous person to ask for help. Let me take this time to welcome and congratulate you on taking the first step towards taking control of your life. You may be facing internal struggles, dysfunctional relationships, unhealthy thoughts, anxiety, stress, depression, grief, trauma, or misleading behavioral patterns.
My goal is to unveil your potential and what you have been looking for within yourself and help you and/or your family narrate a better, more positive, fulfilling, and sustaining story.
Change is inevitable, and with it emerges multiple experiences that shape your course as you transition through life. But know this, you have a choice in who is writing your story and what it says to you and those around you. I am Latisha Wilson and I find that it takes a bold and courageous person to ask for help. Let me take this time to welcome and congratulate you on taking the first step towards taking control of your life. You may be facing internal struggles, dysfunctional relationships, unhealthy thoughts, anxiety, stress, depression, grief, trauma, or misleading behavioral patterns.
(254) 400-2989 View (254) 400-2989
Photo of Kenyatta Peoples, LMFT, LPC, LCDC, Marriage & Family Therapist
Kenyatta Peoples
Marriage & Family Therapist, LMFT, LPC, LCDC
Verified Verified
Killeen, TX 76542  (Online Only)
As a Licensed Marriage and Family Therapist, Licensed Professional Counselor, and Licensed Chemical Dependency Counselor, I am able to offer comprehensive support in various areas.
Hello. I see clients who are seeking professional support to address specific psychological or emotional concerns. Clients who are invested in their treatment and are open to creating change. Presenting concerns may range from relationship difficulties; anxiety; depression; grief/loss; trauma; struggling with self-worth; or facing challenges in coping with daily life. With a formal approach, I am committed to utilizing evidence-based therapeutic techniques to suit your unique needs. Together, we can work towards achieving your goals and fostering personal growth in a professional; supportive; and non-judgmental environment.
As a Licensed Marriage and Family Therapist, Licensed Professional Counselor, and Licensed Chemical Dependency Counselor, I am able to offer comprehensive support in various areas.
Hello. I see clients who are seeking professional support to address specific psychological or emotional concerns. Clients who are invested in their treatment and are open to creating change. Presenting concerns may range from relationship difficulties; anxiety; depression; grief/loss; trauma; struggling with self-worth; or facing challenges in coping with daily life. With a formal approach, I am committed to utilizing evidence-based therapeutic techniques to suit your unique needs. Together, we can work towards achieving your goals and fostering personal growth in a professional; supportive; and non-judgmental environment.
(254) 345-4390 View (254) 345-4390
Photo of Dr. Cherlyn Lane, EdD, LMFT, Marriage & Family Therapist
Dr. Cherlyn Lane
Marriage & Family Therapist, EdD, LMFT
Verified Verified
Killeen, TX 76542
We provide individual, marital, couples, and family therapy, and we are here to help you through tough times.
Let’s face it… life can be extremely difficult. Our relationships challenge us, our family overwhelm us, and our peace of mind escapes us. Often times, we do what we can to navigate ourselves through these struggles, but sometimes we just need someone to help us along.
We provide individual, marital, couples, and family therapy, and we are here to help you through tough times.
Let’s face it… life can be extremely difficult. Our relationships challenge us, our family overwhelm us, and our peace of mind escapes us. Often times, we do what we can to navigate ourselves through these struggles, but sometimes we just need someone to help us along.
(254) 279-0589 View (254) 279-0589
Richard Earl Morgan
Clinical Social Work/Therapist, LCSW, BCD, ACSW
Verified Verified
Killeen, TX 76541
I have thirty years providing mental health services to Active Duty, Veterans, retired military and their families. I provide Individual, Family, and Marital therapies for adults and children. My treatment approaches are Evidence Based Tratment options. I am trained in Cognitive Processing Therapy to treat PTSD and victims of physical and sexual abuse. I treat individuals with depression, anxiety, PTSD, Bipolar Disorder, anger control problems. I am comfortable counseling ADHD, Oppositional Defiant Disorder, and other problems. I am a lifelong resident of Central Texas and spent my mental health career working in and around the Ft. Hood/Killeen metroplex community.
I have thirty years providing mental health services to Active Duty, Veterans, retired military and their families. I provide Individual, Family, and Marital therapies for adults and children. My treatment approaches are Evidence Based Tratment options. I am trained in Cognitive Processing Therapy to treat PTSD and victims of physical and sexual abuse. I treat individuals with depression, anxiety, PTSD, Bipolar Disorder, anger control problems. I am comfortable counseling ADHD, Oppositional Defiant Disorder, and other problems. I am a lifelong resident of Central Texas and spent my mental health career working in and around the Ft. Hood/Killeen metroplex community.
(254) 449-8868 View (254) 449-8868
1
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.