EMDR Therapists in Killeen, TX
Monica L Tolbert
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Killeen, TX 76542
Waitlist for new clients
My focus is dedicated to the specialty of EMDR and delivering evidence-based, tailored professional services to all clients.
My name is Monica Tolbert, I am a Texas Licensed Professional Counselor (LPC) serving Police Officers, First Responders, Soldiers, Veterans, and their Family Members in Killeen, Texas, and the Central Texas area. I provide trauma recovery to those who are not receiving the quality care they deserve. I combined my experience with Journeys Counseling and Consultation which is the only behavioral health group in Killeen with extensive experience in trauma and PTSD resolution. We assist clients in overcoming trauma and developing emotional intelligence.
My focus is dedicated to the specialty of EMDR and delivering evidence-based, tailored professional services to all clients.
My name is Monica Tolbert, I am a Texas Licensed Professional Counselor (LPC) serving Police Officers, First Responders, Soldiers, Veterans, and their Family Members in Killeen, Texas, and the Central Texas area. I provide trauma recovery to those who are not receiving the quality care they deserve. I combined my experience with Journeys Counseling and Consultation which is the only behavioral health group in Killeen with extensive experience in trauma and PTSD resolution. We assist clients in overcoming trauma and developing emotional intelligence.
Ashley Fox is a Licensed Professional Counselor in Texas who has been practicing since 2021. Ashley helps clients through EMDR therapy for anxiety, depression, and trauma related responses. Outside of work, Ashley enjoys reading, crocheting, and spending time with family and her dogs.
Ashley Fox is a Licensed Professional Counselor in Texas who has been practicing since 2021. Ashley helps clients through EMDR therapy for anxiety, depression, and trauma related responses. Outside of work, Ashley enjoys reading, crocheting, and spending time with family and her dogs.
I utilize EMDR and CBT to pinpoint negative thinking patterns that lead to difficult emotions and maladaptive behaviors.
I have a Masters in Clinical Mental Health Counseling from Texas A&M University - Central Texas and am an LPC in Texas. I have been in the mental health field for 4 years working with a wide variety of clientele in a variety of settings. I specialize in anxiety, depression, and trauma treatment using CBT, SFBT, and EMDR. I am EMDR trained by an EMDRIA approved trainer. I specialize in trauma and PTSD. I enjoy working with all populations. Regardless of your reason for starting your counseling journey, my goal is to provide a safe, judgement-free space to heal and improve your overall quality of life.
I utilize EMDR and CBT to pinpoint negative thinking patterns that lead to difficult emotions and maladaptive behaviors.
I have a Masters in Clinical Mental Health Counseling from Texas A&M University - Central Texas and am an LPC in Texas. I have been in the mental health field for 4 years working with a wide variety of clientele in a variety of settings. I specialize in anxiety, depression, and trauma treatment using CBT, SFBT, and EMDR. I am EMDR trained by an EMDRIA approved trainer. I specialize in trauma and PTSD. I enjoy working with all populations. Regardless of your reason for starting your counseling journey, my goal is to provide a safe, judgement-free space to heal and improve your overall quality of life.
Member of Texas Counseling Association (TCA) and EMDR International Association (EMDRIA).
Having worked at the R&R Center on Fort Hood for 3 years and in the local area for over 10 years, I have a lot of experience treating PTSD/Combat Stress, depression and anxiety. It is a joy to help clients resolve their issues, and I am dedicated to serving our military and their families. To date, EMDR therapy has helped millions of people of all ages relieve many types of psychological stress.
Member of Texas Counseling Association (TCA) and EMDR International Association (EMDRIA).
Having worked at the R&R Center on Fort Hood for 3 years and in the local area for over 10 years, I have a lot of experience treating PTSD/Combat Stress, depression and anxiety. It is a joy to help clients resolve their issues, and I am dedicated to serving our military and their families. To date, EMDR therapy has helped millions of people of all ages relieve many types of psychological stress.
Freedom Reins Counseling - Yvonne Höffchen
Licensed Professional Counselor, LPC, CCTP
Verified Verified
Killeen, TX 76542
Waitlist for new clients
I believe in treating individuals holistically with the use of EMDR, Strength-Based, Person-Centered, Trauma-Informed, Somatic and Mindful approaches.
It is normal to have challenges in life, and there should be no stigma attached to asking for help. As a Licensed Professional Counselor, my goal is to listen and gently help guide individuals through any turbulent situations that they are currently experiencing or that are unsettled from the past. I believe that challenges offer individuals an opportunity to learn more about themselves, an opportunity to become more authentic, and an opportunity to become more grounded. I am a certified EMDR Therapist and an EMDR Consultant-In-Training. I focus on clients interested in overcoming past or present trauma through the EMDR process.
I believe in treating individuals holistically with the use of EMDR, Strength-Based, Person-Centered, Trauma-Informed, Somatic and Mindful approaches.
It is normal to have challenges in life, and there should be no stigma attached to asking for help. As a Licensed Professional Counselor, my goal is to listen and gently help guide individuals through any turbulent situations that they are currently experiencing or that are unsettled from the past. I believe that challenges offer individuals an opportunity to learn more about themselves, an opportunity to become more authentic, and an opportunity to become more grounded. I am a certified EMDR Therapist and an EMDR Consultant-In-Training. I focus on clients interested in overcoming past or present trauma through the EMDR process.
Eleanor L. Brown
Licensed Professional Counselor, MA, LPC, CCTP, CGP
Verified Verified
9 Endorsed
Killeen, TX 76549 (Online Only)
I specialize in guiding you on this healing journey, using evidence-based approaches like EMDR, a technique that helps process traumatic experiences, and Mindfulness.
Imagine feeling hurt, broken, and alone, as if your emotions control every aspect of your life. Fear and shame seem to consume you, making you question if anyone could truly love the real you. The pain of your past looms large, casting a shadow on your present. But there's hope for change, and you don't have to face it alone. Together, we'll uncover the roots of your pain, helping you find freedom from fear and shame, gain clarity, and learn the art of forgiveness when you are ready. Most importantly, you'll learn to love yourself and build a meaningful life, even amid life's challenges.
I specialize in guiding you on this healing journey, using evidence-based approaches like EMDR, a technique that helps process traumatic experiences, and Mindfulness.
Imagine feeling hurt, broken, and alone, as if your emotions control every aspect of your life. Fear and shame seem to consume you, making you question if anyone could truly love the real you. The pain of your past looms large, casting a shadow on your present. But there's hope for change, and you don't have to face it alone. Together, we'll uncover the roots of your pain, helping you find freedom from fear and shame, gain clarity, and learn the art of forgiveness when you are ready. Most importantly, you'll learn to love yourself and build a meaningful life, even amid life's challenges.
There is not just one method that works for everyone and that is why I have dedicated my work to learning a variety of evidence-based practices that are effective in treating trauma and helping clients gain their life back! I take an integrative approach with REBT, CBT, EMDR, SFBT, ACT and a variety of other clinical tools that will help clients heal.
I am a therapist who uses an eclectic approach with my clients. I believe in a person-centered method. My therapy style is warm and interactive. Improving your quality of life is the priority and I feel the best way to reach that is by tailoring each session to meet your specific needs. In sessions, you can expect a collaborative approach. We will tailor your treatment plan to meet your unique and specific need(s). My passion is empowering clients to achieve their goals. My schedule is open, and I look forward to hearing from you!
There is not just one method that works for everyone and that is why I have dedicated my work to learning a variety of evidence-based practices that are effective in treating trauma and helping clients gain their life back! I take an integrative approach with REBT, CBT, EMDR, SFBT, ACT and a variety of other clinical tools that will help clients heal.
I am a therapist who uses an eclectic approach with my clients. I believe in a person-centered method. My therapy style is warm and interactive. Improving your quality of life is the priority and I feel the best way to reach that is by tailoring each session to meet your specific needs. In sessions, you can expect a collaborative approach. We will tailor your treatment plan to meet your unique and specific need(s). My passion is empowering clients to achieve their goals. My schedule is open, and I look forward to hearing from you!
Yellow Ribbon Counseling PLLC
Marriage & Family Therapist, MA, LMFTS, LPCS, RPTS, EMDR AC
Verified Verified
1 Endorsed
Killeen, TX 76543
Yellow Ribbon Counseling specializes in play therapy, family therapy, and trauma informed therapies ( EMDR, TF-CBT and CPT). Our clinical team is made up of Registered Play Therapist, EMDR Certified/trained and Gottman trained clinicians. We provide treatment in a variety of areas to include: attachment ruptures, grief & loss issues, parent-child relationships, child and sexual abuse, blended family issues, domestic violence, military related transitional stress, reintegration, ADHD, PTSD, couples/marital issues, perinatal issues and inter-generational family trauma.
Yellow Ribbon Counseling specializes in play therapy, family therapy, and trauma informed therapies ( EMDR, TF-CBT and CPT). Our clinical team is made up of Registered Play Therapist, EMDR Certified/trained and Gottman trained clinicians. We provide treatment in a variety of areas to include: attachment ruptures, grief & loss issues, parent-child relationships, child and sexual abuse, blended family issues, domestic violence, military related transitional stress, reintegration, ADHD, PTSD, couples/marital issues, perinatal issues and inter-generational family trauma.
Chavela Ramiro
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Killeen, TX 76542 (Online Only)
I utilize CBT and EMDR to pinpoint negative thinking patterns that lead to difficult emotions and maladaptive behaviors.
I have my Masters in Clinical Mental Health Counseling from Capella University and am an LPC in Texas. I have been in the mental health field for the last 8 years working with a wide variety of clientele from adolescents to adults. I specialize in anxiety and trauma treatment utilizing Cognitive Behavioral Therapy (CBT) and EMDR. As a military spouse I have had the honor of working with a wide variety of people across the US. Regardless of your reason for starting your counseling journey, my goal is to provide a safe judgment-free space to heal and improve your overall quality of life.
I utilize CBT and EMDR to pinpoint negative thinking patterns that lead to difficult emotions and maladaptive behaviors.
I have my Masters in Clinical Mental Health Counseling from Capella University and am an LPC in Texas. I have been in the mental health field for the last 8 years working with a wide variety of clientele from adolescents to adults. I specialize in anxiety and trauma treatment utilizing Cognitive Behavioral Therapy (CBT) and EMDR. As a military spouse I have had the honor of working with a wide variety of people across the US. Regardless of your reason for starting your counseling journey, my goal is to provide a safe judgment-free space to heal and improve your overall quality of life.
Kristin Leigh Tindell
Licensed Professional Counselor, LPC-S, BCBA, LBA
Verified Verified
Killeen, TX 76541
Waitlist for new clients
I utilize behavioral science and use the modalities of CBT, DBT, EMDR, Sandtray Therapy and Equine-Assisted Psychotherapy, among others.
I specialize in creative therapy that meets clients where they are based on issues, needs and goals. I believe in involving clients in their own therapeutic process and building on their strengths to address challenges they may be having. I believe that, through safe, connected relationship, we can work together to tackle any issue.
I utilize behavioral science and use the modalities of CBT, DBT, EMDR, Sandtray Therapy and Equine-Assisted Psychotherapy, among others.
I specialize in creative therapy that meets clients where they are based on issues, needs and goals. I believe in involving clients in their own therapeutic process and building on their strengths to address challenges they may be having. I believe that, through safe, connected relationship, we can work together to tackle any issue.
Kendra Queen-Sykes
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Killeen, TX 76549 (Online Only)
Hello! I'm Kendra, a Licensed Professional Counselor (LPC) based in Texas with a specialization in marriage, couple, and family counseling. I bring expertise in trauma-focused cognitive behavioral therapy (TF-CBT), Eye Movement Desensitization and Reprocessing ( EMDR) therapy, sand tray therapy, and play therapy amongst others. I have worked with clients ranging from children as young as 5 to adults. My focus is on trauma, anxiety, depression, and PTSD. I am passionate about mindfulness, grounding techniques, and helping individuals build self-care routines for a healthier, balanced life. Let's start the journey to a healthier you!
Hello! I'm Kendra, a Licensed Professional Counselor (LPC) based in Texas with a specialization in marriage, couple, and family counseling. I bring expertise in trauma-focused cognitive behavioral therapy (TF-CBT), Eye Movement Desensitization and Reprocessing ( EMDR) therapy, sand tray therapy, and play therapy amongst others. I have worked with clients ranging from children as young as 5 to adults. My focus is on trauma, anxiety, depression, and PTSD. I am passionate about mindfulness, grounding techniques, and helping individuals build self-care routines for a healthier, balanced life. Let's start the journey to a healthier you!
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Velma Metz
Clinical Social Work/Therapist, LCSW
Verified Verified
Killeen, TX 76542 (Online Only)
Waitlist for new clients
I am trained in EMDR, CBT and DBT therapy.
I am a dedicated clinical social worker with 12 years of experience in providing compassionate support and guidance to individuals. My passion lies in fostering resilience and empowering clients to navigate life's challenges. With a strong foundation in evidence-based therapeutic techniques, I tailor my approach to meet the unique needs of each person I work with.
I am trained in EMDR, CBT and DBT therapy.
I am a dedicated clinical social worker with 12 years of experience in providing compassionate support and guidance to individuals. My passion lies in fostering resilience and empowering clients to navigate life's challenges. With a strong foundation in evidence-based therapeutic techniques, I tailor my approach to meet the unique needs of each person I work with.
Rachel Ramirez
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
1 Endorsed
Killeen, TX 76542
While primarily utilizing EMDR (Eye Movement Desensitization and Reprocessing) for treatment, I pull from a variety of clinical interventions and therapies to meet each client’s individual needs.
My mission as a Licensed Professional Counselor/Licensed Chemical Dependency Counselor is to help my clients live a more healthy and meaningful life - in whatever way that may look for you. I have experience helping individuals struggling with depression, anxiety, and histories of trauma or abuse. I have dedicated my educational and professional career to the understanding of trauma, and trauma treatment. As a US Army combat veteran, I have a vested interest in working with this population, in particular those presenting with combat trauma, PTSD, and military sexual trauma.
While primarily utilizing EMDR (Eye Movement Desensitization and Reprocessing) for treatment, I pull from a variety of clinical interventions and therapies to meet each client’s individual needs.
My mission as a Licensed Professional Counselor/Licensed Chemical Dependency Counselor is to help my clients live a more healthy and meaningful life - in whatever way that may look for you. I have experience helping individuals struggling with depression, anxiety, and histories of trauma or abuse. I have dedicated my educational and professional career to the understanding of trauma, and trauma treatment. As a US Army combat veteran, I have a vested interest in working with this population, in particular those presenting with combat trauma, PTSD, and military sexual trauma.
I am certified in EMDR, a powerful treatment method effective in treating PTSD and many other conditions, and anger resolution.
"The past has no power over the present moment"--Eckhart Tolle.
Living your life's purpose can be difficult when you are burdened with past experiences of trauma. Worrying about the future can also hinder one's ability to live life to its fullest in the present moment. I am fulfilling my life's purpose by helping others attain their goals with the assistance of psychotherapy. I offer a committed, non-judgmental relationship, combined with ethical evidence-based practice techniques. I provide Client-Centered, CBT, EMDR, Mindfulness, Play Therapy, and Equine-Facilitated Psychotherapy to adults, children, adolescents, and couples.
I am certified in EMDR, a powerful treatment method effective in treating PTSD and many other conditions, and anger resolution.
"The past has no power over the present moment"--Eckhart Tolle.
Living your life's purpose can be difficult when you are burdened with past experiences of trauma. Worrying about the future can also hinder one's ability to live life to its fullest in the present moment. I am fulfilling my life's purpose by helping others attain their goals with the assistance of psychotherapy. I offer a committed, non-judgmental relationship, combined with ethical evidence-based practice techniques. I provide Client-Centered, CBT, EMDR, Mindfulness, Play Therapy, and Equine-Facilitated Psychotherapy to adults, children, adolescents, and couples.
Among other therapies, I am trained in Eye Movement Desensitization and Reprocessing Therapy ( EMDR) which is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma.
Life has many challenges that impact our ability to find fulfillment. Together, we can gain insight and understanding to return joy and overcome the challenges and stressors of life so you can live purposeful on your terms. Leaders have unique challenges in balancing their personal and professional responsibilities. Through our engagement, we can help you optimize your life so you can reach the potential that you possess. I work with adults, adolescents, families, leaders and organizations.
Among other therapies, I am trained in Eye Movement Desensitization and Reprocessing Therapy ( EMDR) which is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma.
Life has many challenges that impact our ability to find fulfillment. Together, we can gain insight and understanding to return joy and overcome the challenges and stressors of life so you can live purposeful on your terms. Leaders have unique challenges in balancing their personal and professional responsibilities. Through our engagement, we can help you optimize your life so you can reach the potential that you possess. I work with adults, adolescents, families, leaders and organizations.
Jaime Jones
Clinical Social Work/Therapist, LCSW, CCH/AC, CTTP-II
Verified Verified
2 Endorsed
Killeen, TX 76541
I specialize in EMDR, hypnosis, CBT, PTSD/ trauma counseling, depression and anxiety disorders, chronic pain, women's health, military counseling, and mindfulness.
I am a psychotherapist and hypnotherapist trained to work with various populations, with a great passion for empowering clients to overcome challenges that impact daily functioning and quality of life. I believe in the model of partnership within the therapeutic process, working together to identify and meet goals and challenges in a meaningful, non-judgmental, effective, efficient and thorough way. I look forward to supporting you in whatever therapeutic journey you find yourself on currently.
I specialize in EMDR, hypnosis, CBT, PTSD/ trauma counseling, depression and anxiety disorders, chronic pain, women's health, military counseling, and mindfulness.
I am a psychotherapist and hypnotherapist trained to work with various populations, with a great passion for empowering clients to overcome challenges that impact daily functioning and quality of life. I believe in the model of partnership within the therapeutic process, working together to identify and meet goals and challenges in a meaningful, non-judgmental, effective, efficient and thorough way. I look forward to supporting you in whatever therapeutic journey you find yourself on currently.
Pathwaysatx and Counseling Solutions
Pastoral Counselor, PhD, CPC, EMDR
Verified Verified
Killeen, TX 76549 (Online Only)
EMDR, Religious Counseling (most major faith groups), Troubled Teens, Teens with Learning Issues, Grief.
Pastoral Counselor 14 years experience helping troubled teens, individuals, and couples. While having a background in Christian and religious counseling, most of my clients rely little on this side of therapy. EMDR trained and having grown up & taught in Cen Texas, helping VETERANS and their families out is one of the most rewarding parts of my practice. Currently, I am accepting new clients in both Austin and Killeen. I specialize in mobile/phone counseling in Austin for my 3 treatment groups, no insurance currently. I have no wait list for EMDR clients, and I accept TriCare in Killeen office location.
EMDR, Religious Counseling (most major faith groups), Troubled Teens, Teens with Learning Issues, Grief.
Pastoral Counselor 14 years experience helping troubled teens, individuals, and couples. While having a background in Christian and religious counseling, most of my clients rely little on this side of therapy. EMDR trained and having grown up & taught in Cen Texas, helping VETERANS and their families out is one of the most rewarding parts of my practice. Currently, I am accepting new clients in both Austin and Killeen. I specialize in mobile/phone counseling in Austin for my 3 treatment groups, no insurance currently. I have no wait list for EMDR clients, and I accept TriCare in Killeen office location.
Dye's Counseling Oasis, PLLC
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Killeen, TX 76543
I am certified in Eye Movement Desensitization Reprocessing Therapy ( EMDR).
Hi Everyone! My name is Melissa Dye. I created my company, Dye's Counseling Oasis with one goal in mind. That goal is to provide a welcoming, caring, and compassionate environment for clients to come as they are. I know seeking out counseling and finding that "right person" can be difficult and intimidating. My emphasis in counseling is to create a working relationship that promotes effective therapy though a means of encouragement, solution focus, and a commitment to yourself. In recognizing that you have a choice, I encourage you to take that first step and make counseling work for you. You Are Worth It!
I am certified in Eye Movement Desensitization Reprocessing Therapy ( EMDR).
Hi Everyone! My name is Melissa Dye. I created my company, Dye's Counseling Oasis with one goal in mind. That goal is to provide a welcoming, caring, and compassionate environment for clients to come as they are. I know seeking out counseling and finding that "right person" can be difficult and intimidating. My emphasis in counseling is to create a working relationship that promotes effective therapy though a means of encouragement, solution focus, and a commitment to yourself. In recognizing that you have a choice, I encourage you to take that first step and make counseling work for you. You Are Worth It!
Christina Herrera Monarch Counseling
Licensed Professional Counselor, MS, LPC-S, RPT
Verified Verified
Killeen, TX 76542
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.
I specialize in treating adults and children who have suffered trauma to include physical and sexual abuse. I am trained in EMDR and I am a Registered Play Therapist. I use both forms of therapy with most of my clients. In addition I also counsel clients with issues such as adjustment, attachment, divorce, death and loss, learning disorders, depression, anxiety, post-traumatic stress disorder, self-esteem, social skills, body image, attention-deficit hyperactivity disorder, and autism-spectrum disorders.
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.
I specialize in treating adults and children who have suffered trauma to include physical and sexual abuse. I am trained in EMDR and I am a Registered Play Therapist. I use both forms of therapy with most of my clients. In addition I also counsel clients with issues such as adjustment, attachment, divorce, death and loss, learning disorders, depression, anxiety, post-traumatic stress disorder, self-esteem, social skills, body image, attention-deficit hyperactivity disorder, and autism-spectrum disorders.
Candice Smith
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Killeen, TX 76549 (Online Only)
Candice employs an informal, personalized approach, incorporating Cognitive Behavioral Therapy, EMDR, and Mindfulness.
Candice is a dedicated therapist with a Master’s in Clinical Mental Health Counseling from Texas A&M University and over 20 years of military service as a behavioral health technician. She is pursuing specialty certifications in sexual therapy and couples and sex therapy counseling. As a National Certified Counselor (NCC) and EMDR-trained professional, Candice specializes in working with veterans, military families, PTSD, sexual trauma, LGBTQIA+ issues, open relationships, infidelity, depression, anxiety, and more.
Candice employs an informal, personalized approach, incorporating Cognitive Behavioral Therapy, EMDR, and Mindfulness.
Candice is a dedicated therapist with a Master’s in Clinical Mental Health Counseling from Texas A&M University and over 20 years of military service as a behavioral health technician. She is pursuing specialty certifications in sexual therapy and couples and sex therapy counseling. As a National Certified Counselor (NCC) and EMDR-trained professional, Candice specializes in working with veterans, military families, PTSD, sexual trauma, LGBTQIA+ issues, open relationships, infidelity, depression, anxiety, and more.
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EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.