Sleep or Insomnia Therapists in Kerrville, TX

Challenged with cumulative stress, anxiety, addictions, or PTS? Perhaps medications are not enough and you want to function better at home, work, & in relationships. Maybe you carry shame/guilt due to behaviors or dysregulated mood and attention and are looking for compassion with direct yet gentle guidance to engage your internal wisdom for self-healing. We all struggle at times in our lives, some times harder than others. Having a seasoned professional counselor, with lived experience, who can listen, authentically empathize, and provide accountability, can help you regain energy, stability, and confidence to do and be your best.

I am a Licensed Professional Counselor and I serve adults with a myriad of different needs. I have experience working with clients who have anxiety disorders, major depression, bipolar disorder, autism spectrum, ADD/ADHD, insomnia, relationship issues, endured trauma, and more. Every person's journey is different, and his or her challenges are unique; therefore, I use a variety of techniques to meet each person's needs. I have received training in several different modalities, such as CBT, ACT, Motivational Interviewing, DBT, and Accelerated Resolution Therapy (ART). I specialize in individual counseling for adults.

I enjoy working with a diverse clientele and offer hour-long early, late (as late as 7pm) appointments for busy people and accept major insurance plans. I am open to working with complicated and difficult situations or those who just need help meeting their personal goals. I love what I do and I love helping clients find what they are looking for. I want to make our sessions enjoyable and something to look forward to. I enjoy working with clients with Asperger's/Autism Spectrum Disorder. I also offer Dialectical Behavior Therapy for highly motivated clients.

As a therapist working for over twenty-five years with Family Counseling Service, Charlie's Place Recovery Center, multiple Employee Assistance Programs, and in private practice, I have assisted many employees of the City of Corpus Christi, CCISD, the RTA, Christus Spohn Health Care Systems, and many national EAP Programs. I worked for over 15 years in the Nueces County Juvenile Justice Center, am a Designated Mental Health Provider for multiple State Licensing Boards, and as a Critical Incident Stress De-Briefer. My experience has taught me that there are life situations that people go through which can benefit from counseling.

As a licensed Marriage & Family Therapist I work with individuals, couples, and families. Integrating advances in applied neuroscience, I provide Neurofeedback as an alternative, and drug-free treatment for ADD/ADHD, anxiety, depression, trauma, traumatic brain injury, migraines, sports and academic performance, and a wide variety of other issues. I offer Neurofeedback in the course of therapy, or as a stand alone treatment. I am also certified in ART (Accelerated Resolution Therapy), a trauma resolution therapy. My therapeutic approaches are individually designed to assist clients in reaching their specific goals.

Life can be hard. Whether it is transitioning from one phase of life to another or financial and work stressors there is always something that we have to learn to cope with and it can be very easy to start feeling overwhelmed and stuck. I believe every experience in life has a purpose. Nothing happens by chance. Failure, conflict or ending a relationship isn't meant to break us but to provide valuable lessons for us to learn, grow, gain insight, become stronger and live happier. I can support and guide you in your search for inner strength needed to regain your sense of control, purpose and joy.

Many of us struggle on a daily basis with intrusive thoughts caused by traumatic memories, stress, shame, and/or loss of meaning and purpose. We are often left feeling anxious or depressed, angry, and disconnected from the world as we try to make sense of our experiences. If you're like most of us, you've likely learned to cope through addiction, codependency, and mental or physical illness. Yet, you're also keenly aware that your experiences have the potential to transcend pain by creating meaning. The search for meaning gives rise to understanding, and with understanding comes healing.

I am a clinical psychologist providing psychological diagnosis, evaluation, and brief therapy in Boerne, Texas. Correct diagnosis and assessment can improve your life! You can understand yourself better, boost your academic performance, stimulate work success, deepen your relationships, and even improve your physical health. Brief therapy gives us time to explore treatment recommendations, dissolve resistance to change, target specific problems, or adopt new skills. I also help with emotional challenges of physical illnesses, like diabetes, chronic pain, or autoimmune disorders.