Men's Issues Therapists in Kemp, TX

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Photo of Eric A. Ward, MA, LPC, Licensed Professional Counselor
Eric A. Ward
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Mabank, TX 75147
NOW OFFERING IN-PERSON OR ONLINE SESSIONS! Stress & past trauma can sneak up & have us feeling stuck. Chemical & sexual addictions can effect our work, our marriages, our relationships, & our lives. The weight is heavy, but there is hope. For almost twenty years, I've worked with adults, adolescents, couples, & families to help them overcome all manner of addictions & traumas, alleviate anxiety & depression, improve relationships, & reach their personal & relational potential. If needed, we can also connect you with someone to help you with medication management. You are not alone.
NOW OFFERING IN-PERSON OR ONLINE SESSIONS! Stress & past trauma can sneak up & have us feeling stuck. Chemical & sexual addictions can effect our work, our marriages, our relationships, & our lives. The weight is heavy, but there is hope. For almost twenty years, I've worked with adults, adolescents, couples, & families to help them overcome all manner of addictions & traumas, alleviate anxiety & depression, improve relationships, & reach their personal & relational potential. If needed, we can also connect you with someone to help you with medication management. You are not alone.
(430) 204-2086 View (430) 204-2086
Photo of Patrick Beck - PB Talk Therapy, LPC, NCC, Licensed Professional Counselor
PB Talk Therapy
Licensed Professional Counselor, LPC, NCC
Verified Verified
Mabank, TX 75156  (Online Only)
(430) 245-7226 View (430) 245-7226

Online Therapists

Photo of Jared Parrish, MA, LPC, Licensed Professional Counselor
Jared Parrish
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Carrollton, TX 75010
Weekend and Evenings Appts available. The focus of my work is mainly on individual adults and couples. I am EMDR trained and Gottman level 1. I enjoy a relational approach with my clients and firmly believe that the relationship I cultivate with my clients is essential to the healing process. I work with trauma, substance abuse, depression, anxiety, failure to launch, divorce, men's issues, neurodivergence, and life transitions.
Weekend and Evenings Appts available. The focus of my work is mainly on individual adults and couples. I am EMDR trained and Gottman level 1. I enjoy a relational approach with my clients and firmly believe that the relationship I cultivate with my clients is essential to the healing process. I work with trauma, substance abuse, depression, anxiety, failure to launch, divorce, men's issues, neurodivergence, and life transitions.
(972) 848-6834 View (972) 848-6834
Photo of Dylan M Inserra, LPC, MA, EMDR-T, Licensed Professional Counselor
Dylan M Inserra
Licensed Professional Counselor, LPC, MA, EMDR-T
Verified Verified
3 Endorsed
Dallas, TX 75219
I work with people wanting to process and heal from trauma, the LGBT+ population, men's issues, anxiety, depression, ADHD, couples and people exploring non-monogamy.
Feeling overwhelmed by trauma, identity, or relationship struggles? You don’t have to navigate it alone. I’m here to help you find healing, clarity, and a path forward. I am passionate about working with people wanting to process and heal from trauma, people wanting to use EMDR, the LGBT+ population, anxiety or sex/sexuality-related issues as well as couples wanting to improve their relationships and people exploring polyamory, non-monogamy or open relationships. I have a drive for helping people heal and grow and take great care to develop a unique treatment plan to meet your needs while offering a safe and supportive space.
I work with people wanting to process and heal from trauma, the LGBT+ population, men's issues, anxiety, depression, ADHD, couples and people exploring non-monogamy.
Feeling overwhelmed by trauma, identity, or relationship struggles? You don’t have to navigate it alone. I’m here to help you find healing, clarity, and a path forward. I am passionate about working with people wanting to process and heal from trauma, people wanting to use EMDR, the LGBT+ population, anxiety or sex/sexuality-related issues as well as couples wanting to improve their relationships and people exploring polyamory, non-monogamy or open relationships. I have a drive for helping people heal and grow and take great care to develop a unique treatment plan to meet your needs while offering a safe and supportive space.
(214) 612-6990 View (214) 612-6990
Photo of Jason M. Adams, MA, LPC, NCC, Licensed Professional Counselor
Jason M. Adams
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Keller, TX 76248
In addition to issues such as anxiety and depression, I've also worked with business professionals and entrepreneurs, men's issues, couples, foster and adoptive families, victims of abuse, and various intellectual disabilities and psychiatric diagnoses.
**EVENINGS, WEEKENDS, and ONLINE** In my practice, I strive to provide highly effective services in a comfortable, laid-back environment. Together, we will develop strategies and solutions that will lead to change and improve your life. If you struggle with anxiety, depression, career issues, relationship problems, grief, or a general lack of motivation or direction, I'm ready to help you. Your active engagement in professional counseling can lead to lasting change.
In addition to issues such as anxiety and depression, I've also worked with business professionals and entrepreneurs, men's issues, couples, foster and adoptive families, victims of abuse, and various intellectual disabilities and psychiatric diagnoses.
**EVENINGS, WEEKENDS, and ONLINE** In my practice, I strive to provide highly effective services in a comfortable, laid-back environment. Together, we will develop strategies and solutions that will lead to change and improve your life. If you struggle with anxiety, depression, career issues, relationship problems, grief, or a general lack of motivation or direction, I'm ready to help you. Your active engagement in professional counseling can lead to lasting change.
(817) 382-5197 View (817) 382-5197
Photo of Thomas C Johnson, PsyD, LPA, Psychological Associate
Thomas C Johnson
Psychological Associate, PsyD, LPA
Verified Verified
Lewisville, TX 75056
He is skilled at helping with life changes such as separation, divorce, grief and other adjustment issues, and can also help with parenting, identity/sexuality concerns, and men's issues.
Offering a deep compassion for helping individuals who want to improve their quality of life, so that they may lead a life that matters. Dr. Tom offers psychotherapy and psychological testing for children, teens and adult individuals. He is also passionate about working with couples and families. Psychological Testing available for ADHD, Learning Disorders and Mood/Personality Disorders. Dr. Tom received his doctorate degree in Clinical Psychology from the Texas School of Professional Psychology.
He is skilled at helping with life changes such as separation, divorce, grief and other adjustment issues, and can also help with parenting, identity/sexuality concerns, and men's issues.
Offering a deep compassion for helping individuals who want to improve their quality of life, so that they may lead a life that matters. Dr. Tom offers psychotherapy and psychological testing for children, teens and adult individuals. He is also passionate about working with couples and families. Psychological Testing available for ADHD, Learning Disorders and Mood/Personality Disorders. Dr. Tom received his doctorate degree in Clinical Psychology from the Texas School of Professional Psychology.
(214) 317-4489 View (214) 317-4489
Photo of Aleia Campbell, NCC, MS
Aleia Campbell
LPC Associate, NCC, MS
Verified Verified
3 Endorsed
Dallas, TX 75219
My specialization includes guiding adults and teens through challenges such as anxiety, life transitions, sports performance, self-worth, stress, women's and men's issues, and career concerns.
Hi! My name is Aleia and I am passionate about helping individuals navigate the complexities of life! I am committed to establishing a safe and welcoming environment; encouraging you to delve into your current challenges and embark on a journey of healing and personal growth. I recognize that every individual is unique, and so is my approach to therapy. I value creating a therapeutic environment that cultivates authenticity, open-mindedness, acceptance, creativity, and autonomy. Together, we will develop a personalized approach that aligns with your needs and goals.
My specialization includes guiding adults and teens through challenges such as anxiety, life transitions, sports performance, self-worth, stress, women's and men's issues, and career concerns.
Hi! My name is Aleia and I am passionate about helping individuals navigate the complexities of life! I am committed to establishing a safe and welcoming environment; encouraging you to delve into your current challenges and embark on a journey of healing and personal growth. I recognize that every individual is unique, and so is my approach to therapy. I value creating a therapeutic environment that cultivates authenticity, open-mindedness, acceptance, creativity, and autonomy. Together, we will develop a personalized approach that aligns with your needs and goals.
(214) 974-3058 View (214) 974-3058
Photo of Rolla Bradley, LPC, Licensed Professional Counselor
Rolla Bradley
Licensed Professional Counselor, LPC
Verified Verified
Denton, TX 76201
lla Bradley is a Licensed Professional Counselor (LPC-S) who has been practicing since 1998. He graduated from University of Texas in San Antonio with a Master of Arts in Guidance and Counseling. Rolla focuses on Cognative Behavioral Therapy, he sees the value of understanding behaviors and using behavior and thinking skills to manage mood and mental health. He focus in the following three areas; men's issues, marriages and adolescents (16 years old and up). In his spare time Rolla enjoys time with family, his dog and being a novice woodworker.
lla Bradley is a Licensed Professional Counselor (LPC-S) who has been practicing since 1998. He graduated from University of Texas in San Antonio with a Master of Arts in Guidance and Counseling. Rolla focuses on Cognative Behavioral Therapy, he sees the value of understanding behaviors and using behavior and thinking skills to manage mood and mental health. He focus in the following three areas; men's issues, marriages and adolescents (16 years old and up). In his spare time Rolla enjoys time with family, his dog and being a novice woodworker.
(817) 839-4261 View (817) 839-4261
Photo of Andrea Laskowski, LPC, LMFT, Licensed Professional Counselor
Andrea Laskowski
Licensed Professional Counselor, LPC, LMFT
Verified Verified
Royse City, TX 75189
I'm Andrea, a postmodern and strengths-based therapist with four years of clinical experience who sees individuals, romantic couples, and families. Some areas I have focused on in my work include Infidelity, Relationship Issues, Marital/Pre-Marital, Grief, and Men's Issues. My therapeutic approach is nondirective and client-focused, utilizing a mix of Couples Therapy, Family Systems, Gottman Method, Marital, and Solution Focused Brief (SFBT). I believe I can help you co-create solutions to various situations and problems in your life.
I'm Andrea, a postmodern and strengths-based therapist with four years of clinical experience who sees individuals, romantic couples, and families. Some areas I have focused on in my work include Infidelity, Relationship Issues, Marital/Pre-Marital, Grief, and Men's Issues. My therapeutic approach is nondirective and client-focused, utilizing a mix of Couples Therapy, Family Systems, Gottman Method, Marital, and Solution Focused Brief (SFBT). I believe I can help you co-create solutions to various situations and problems in your life.
(214) 617-1553 View (214) 617-1553
Photo of Kelly G Antwine - Reboot Ranch Recovery, MEd, LPC, Licensed Professional Counselor
Reboot Ranch Recovery
Licensed Professional Counselor, MEd, LPC
Verified Verified
3 Endorsed
Dallas, TX 75220  (Online Only)
Areas of specialty include men's issues, substance abuse, addictions, self esteem issues, couples work, father/son relationships, dysfunctional family of origin work, anger resolution therapy, relapse prevention, physical/sexual/ verbal/ emotional abuse, and trauma/ post traumatic stress.
I take a very down-to-earth approach to counseling. By focusing on what is real and the truth of one's experiences, I encourage my clients to participate in their own recovery processes and to develop new behaviors that produce new results and better solutions. It is my personal belief that as a society we have developed a dysfunctional lifestyle based on fantasy and myth. We act on these false beliefs every day, keeping us stuck in old, immature patterns of reactionary behavior, instead of responding to life's challenges as adults.
Areas of specialty include men's issues, substance abuse, addictions, self esteem issues, couples work, father/son relationships, dysfunctional family of origin work, anger resolution therapy, relapse prevention, physical/sexual/ verbal/ emotional abuse, and trauma/ post traumatic stress.
I take a very down-to-earth approach to counseling. By focusing on what is real and the truth of one's experiences, I encourage my clients to participate in their own recovery processes and to develop new behaviors that produce new results and better solutions. It is my personal belief that as a society we have developed a dysfunctional lifestyle based on fantasy and myth. We act on these false beliefs every day, keeping us stuck in old, immature patterns of reactionary behavior, instead of responding to life's challenges as adults.
(972) 471-9528 View (972) 471-9528
Photo of Casey G Cobb, MA, LPC-S, Counselor
Casey G Cobb
Counselor, MA, LPC-S
Verified Verified
Frisco, TX 75034
I have in-depth experience with grief and loss, anger management, anxiety, stress, depression, men's issues, career fulfilment, process addictions, and spiritual issues.
Counseling is a process. One that eventually enables you to help yourself with the concerns or dilemmas you are experiencing. Taking charge of the responsibility of your mental health is as critical as caring for your physical health. I know how overwhelming it can be when trying to select a counselor to fit your individual needs. I offer a positive environment in which you can feel free to work through difficulties that life presents.
I have in-depth experience with grief and loss, anger management, anxiety, stress, depression, men's issues, career fulfilment, process addictions, and spiritual issues.
Counseling is a process. One that eventually enables you to help yourself with the concerns or dilemmas you are experiencing. Taking charge of the responsibility of your mental health is as critical as caring for your physical health. I know how overwhelming it can be when trying to select a counselor to fit your individual needs. I offer a positive environment in which you can feel free to work through difficulties that life presents.
(469) 804-6290 View (469) 804-6290
Photo of Justin Blackburn, MS, NCC
Justin Blackburn
LPC Associate, MS, NCC
Verified Verified
2 Endorsed
Heath, TX 75032
I specialize in working with men's issues and those who have discovered that they are being raised or have been raised by a non-genetic parent.
LPC Associate under the supervision of Dr. Brandi Smith LPC-S. Do you feel you are different from your family or others around you? Are you not feeling like yourself, have feelings of being overwhelmed or confused about who you are or what to do? You are here because you know you need help. Together we can work to get you back to feeling like a new you. I hold a Bachelor’s degree in science and a minor in criminal justice from Stephen F. Austin State University. I have previous experience in education and law enforcement. My Master’s degree is in clinical counseling from SMU with a focus on marriage and family.
I specialize in working with men's issues and those who have discovered that they are being raised or have been raised by a non-genetic parent.
LPC Associate under the supervision of Dr. Brandi Smith LPC-S. Do you feel you are different from your family or others around you? Are you not feeling like yourself, have feelings of being overwhelmed or confused about who you are or what to do? You are here because you know you need help. Together we can work to get you back to feeling like a new you. I hold a Bachelor’s degree in science and a minor in criminal justice from Stephen F. Austin State University. I have previous experience in education and law enforcement. My Master’s degree is in clinical counseling from SMU with a focus on marriage and family.
(469) 658-7594 View (469) 658-7594
Photo of Harry L Cates, MA,  LPC, Licensed Professional Counselor
Harry L Cates
Licensed Professional Counselor, MA, LPC
Verified Verified
Richardson, TX 75082
I work with individuals couples and families experiencing depression, anxiety, stress, grief, relationship dysfunction, divorce recovery, men's issues and general mental health struggles.
Life is difficult... for all of us, but there are times it seems especially hard to know how to face life's challenges. I am here to help you find a way through the challenges and to grow in the process. With over 32 years of counseling experience, it is my hope to bring a unique blend of kindness care and wisdom to your situation. I know we never stop needing help and our ability to be resilient and navigate life depends on getting the quality help we all need. As a counselor I will walk with you and be a helper and guide as you face this journey.
I work with individuals couples and families experiencing depression, anxiety, stress, grief, relationship dysfunction, divorce recovery, men's issues and general mental health struggles.
Life is difficult... for all of us, but there are times it seems especially hard to know how to face life's challenges. I am here to help you find a way through the challenges and to grow in the process. With over 32 years of counseling experience, it is my hope to bring a unique blend of kindness care and wisdom to your situation. I know we never stop needing help and our ability to be resilient and navigate life depends on getting the quality help we all need. As a counselor I will walk with you and be a helper and guide as you face this journey.
(214) 915-2463 View (214) 915-2463
Photo of Alexandra Born, MA, LPC, LCDC-i, Licensed Professional Counselor
Alexandra Born
Licensed Professional Counselor, MA, LPC, LCDC-i
Verified Verified
3 Endorsed
Dallas, TX 75230
I am a dedicated counselor addressing unique mental health challenges for men and women. Specializing in anxiety and depression, I tailor interventions for work-life balance, parenting, and stress. With extensive experience in individual and group counseling, I integrate mindfulness practices and enhanced communication techniques. Choosing me means benefiting from expertise and dedication to your well-being. I'm passionate about guiding through adversity, with a specialized focus on men's issues. Together, we embark on a journey towards personal growth, resilience, and lasting success.
I am a dedicated counselor addressing unique mental health challenges for men and women. Specializing in anxiety and depression, I tailor interventions for work-life balance, parenting, and stress. With extensive experience in individual and group counseling, I integrate mindfulness practices and enhanced communication techniques. Choosing me means benefiting from expertise and dedication to your well-being. I'm passionate about guiding through adversity, with a specialized focus on men's issues. Together, we embark on a journey towards personal growth, resilience, and lasting success.
(972) 702-7526 View (972) 702-7526
Photo of Kayla Sammons, LMFT-A, Marriage & Family Therapist Associate
Kayla Sammons
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
5 Endorsed
Dallas, TX 75230
Men's Issues: There is this idea that men must “have it all together” and often struggle to ask for help.
My intention is to help grow communication and understanding so that you can live your most authentic life. Whether you are in a relationship, newly out of a relationship, seeking a relationship, or have relationship reservations, now is the perfect time to explore the goals in your life. My passion is helping you transition from one part of your life to the next in a purposeful manner. Change is one thing you can count on, and I am here to help you navigate through those life adjustments. Empowerment is the greatest tool that I look forward to sharing with couples and individuals.
Men's Issues: There is this idea that men must “have it all together” and often struggle to ask for help.
My intention is to help grow communication and understanding so that you can live your most authentic life. Whether you are in a relationship, newly out of a relationship, seeking a relationship, or have relationship reservations, now is the perfect time to explore the goals in your life. My passion is helping you transition from one part of your life to the next in a purposeful manner. Change is one thing you can count on, and I am here to help you navigate through those life adjustments. Empowerment is the greatest tool that I look forward to sharing with couples and individuals.
(469) 746-3317 View (469) 746-3317
Photo of Glenise Ferguson, MSW, LCSW, EMDR tr, Clinical Social Work/Therapist
Glenise Ferguson
Clinical Social Work/Therapist, MSW, LCSW, EMDR tr
Verified Verified
Arlington, TX 76013
I offer mental health services treating depression, anxiety, stress, PTSD, Life and situational adjustment related issues, men's issues, women's issues, divorce issues, co-parenting issues, family conflict, grief and loss, relationship issues, career and workplace issues, brief based counseling, and other mental health challenges.
I align best with adult men and women seeking support to help with the management of mental health symptoms or challenges. I assist individuals who are self-motivated, open, and curious to explore the "why's" of your life that may keep you feeling "stuck", "lost", or not so great about the trajectory of your life or things. I am licensed to practice in the states of Texas and Colorado and I would be honored if you allowed me to walk alongside you as you walk your journey back to you. I also offer personal development consulting/coaching to adults not seeking therapy services. Simply Thrive and Be well.
I offer mental health services treating depression, anxiety, stress, PTSD, Life and situational adjustment related issues, men's issues, women's issues, divorce issues, co-parenting issues, family conflict, grief and loss, relationship issues, career and workplace issues, brief based counseling, and other mental health challenges.
I align best with adult men and women seeking support to help with the management of mental health symptoms or challenges. I assist individuals who are self-motivated, open, and curious to explore the "why's" of your life that may keep you feeling "stuck", "lost", or not so great about the trajectory of your life or things. I am licensed to practice in the states of Texas and Colorado and I would be honored if you allowed me to walk alongside you as you walk your journey back to you. I also offer personal development consulting/coaching to adults not seeking therapy services. Simply Thrive and Be well.
(214) 225-2417 View (214) 225-2417
Photo of James Watza, LMSW
James Watza
Licensed Master Social Worker, LMSW
Verified Verified
Irving, TX 75038  (Online Only)
I specialize in adolescent care and men's issues.
Life is hard. It's full of trials and tribulations, tragedies and miseries. Yet life can also be so much more if we learn to see the beauty in creation and in others. If you're feeling like your eyes are closed to this beauty, you are unable to see it, or that something in your past/present is keeping you 'stuck," then I may be able to help. Therapy is not magic, it does not provide a quick fix. Therapy is hard, but it is worthwhile and good. If you are looking for a guide, a sounding board, a clinician, someone to walk this journey with you, I may just be that person.
I specialize in adolescent care and men's issues.
Life is hard. It's full of trials and tribulations, tragedies and miseries. Yet life can also be so much more if we learn to see the beauty in creation and in others. If you're feeling like your eyes are closed to this beauty, you are unable to see it, or that something in your past/present is keeping you 'stuck," then I may be able to help. Therapy is not magic, it does not provide a quick fix. Therapy is hard, but it is worthwhile and good. If you are looking for a guide, a sounding board, a clinician, someone to walk this journey with you, I may just be that person.
(972) 779-9811 View (972) 779-9811
Photo of Ramon Romero, LMFT-A, Marriage & Family Therapist Associate
Ramon Romero
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
1 Endorsed
North Richland Hills, TX 76182
Hello, my name is Ramon Romero, III. I am very happy that you are looking to better yourself in therapy. I am not going to say that is going to be an easy process, but what I can promise is that I will work with YOU and together we will conquer the things that ail you. I hope that we can work together to get the help that you deserve. I primarily work with trauma, couples, men's issues, anxiety/depression, troubled youth, and anyone struggling with self esteem and self worth.
Hello, my name is Ramon Romero, III. I am very happy that you are looking to better yourself in therapy. I am not going to say that is going to be an easy process, but what I can promise is that I will work with YOU and together we will conquer the things that ail you. I hope that we can work together to get the help that you deserve. I primarily work with trauma, couples, men's issues, anxiety/depression, troubled youth, and anyone struggling with self esteem and self worth.
(817) 242-4513 View (817) 242-4513
Photo of Samuel Conerly, MS, LPC, Licensed Professional Counselor
Samuel Conerly
Licensed Professional Counselor, MS, LPC
Verified Verified
Dallas, TX 75208  (Online Only)
For over 20 years in psychology, social services, & education, I've supported teens & adults who seek to overcome anxiety/depression, trauma, self-esteem issues, men's issues, family & relationship issues.
Growing up in Chicago, I learned quickly that life is happening to all of us whether we like it or not. This laid the foundation of my belief that we are all placed here on purpose, with purpose. Everything, past, present, and future, is designed to lead us to our purpose. I have chosen to follow the call on my life to help others, like yourself, examine the lessons of the past & (re)discover parts of themselves that will lead them to living a more purpose-filled life.
For over 20 years in psychology, social services, & education, I've supported teens & adults who seek to overcome anxiety/depression, trauma, self-esteem issues, men's issues, family & relationship issues.
Growing up in Chicago, I learned quickly that life is happening to all of us whether we like it or not. This laid the foundation of my belief that we are all placed here on purpose, with purpose. Everything, past, present, and future, is designed to lead us to our purpose. I have chosen to follow the call on my life to help others, like yourself, examine the lessons of the past & (re)discover parts of themselves that will lead them to living a more purpose-filled life.
(214) 239-0113 View (214) 239-0113
Photo of Mike MacCrory, MEd, CMPC
Mike MacCrory
Licensed Professional Counselor Associate, MEd, CMPC
Verified Verified
Frisco, TX 75034
I specialize in working with teens and adults who are struggling with sports performance issues, men's issues, and anxiety.
Are you an athlete struggling to play your best and unable to explain what’s holding you back? Are you a man feeling the pressure to never show weakness? Are you someone who is struggling to adapt to big changes that are happening recently in your life? You’re a capable person who rarely needs help, but you’ve felt off your game for a while now. You know something is different but you aren’t sure what’s keeping you down.
I specialize in working with teens and adults who are struggling with sports performance issues, men's issues, and anxiety.
Are you an athlete struggling to play your best and unable to explain what’s holding you back? Are you a man feeling the pressure to never show weakness? Are you someone who is struggling to adapt to big changes that are happening recently in your life? You’re a capable person who rarely needs help, but you’ve felt off your game for a while now. You know something is different but you aren’t sure what’s keeping you down.
(972) 521-7784 View (972) 521-7784
Men's Issues Therapists

Is therapy for men different than it is for women?

Therapeutic treatments and types are the same for men as they are for women, with the same protocols followed and the same strategies employed. Discussing one’s feelings and emotions is an integral part of most therapies, and some men find doing so more challenging. Therapists can help clients through the process; some specialize in treating men for this reason.

How do you encourage a man to go to therapy?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either himself or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.

How can men prepare for therapy?

Men can prepare for therapy by approaching the process with an open mind, being willing to talk about their challenges, and giving treatment the time to work. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. It can be useful for men who struggle to recall their emotional states to write down notes between sessions about their response to a given event or how they were feeling at a particular time.

What should men know about the process of therapy?

One of the most common reasons men don’t seek therapy is the notion that there’s something wrong with them if they do. Men should know that just because they’re seeking therapy doesn’t mean they’re mentally ill or damaged in some way. In the same way people work on their bodies through exercise or a craft through practice, therapy can be a way to improve the mental and emotional skills needed to be productive and effective partners, employees, and people in all realms of life.