Anxiety Therapists in Keller, TX
![Photo of Mary L King, MS, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/b11efd74-276c-41a7-a7c5-71d9ea3f9473/1/320x400.jpeg)
I enjoy working with adults and teens to overcome anxiety, frustration, depression, and relationship concerns. It is fairly typical for all of us to struggle at times with setbacks and disappointments. My goal is to help you identify and work on the unhelpful parts of your life so that you can improve, eliminate symptoms, and lead a more fulfilling life. Together we can create an environment that not only nurtures personal responsibility, success, and growth but also fits your personality, interests, skills, and preferences. I have personally witnessed the rapid progress that individuals can make during therapy.
I enjoy working with adults and teens to overcome anxiety, frustration, depression, and relationship concerns. It is fairly typical for all of us to struggle at times with setbacks and disappointments. My goal is to help you identify and work on the unhelpful parts of your life so that you can improve, eliminate symptoms, and lead a more fulfilling life. Together we can create an environment that not only nurtures personal responsibility, success, and growth but also fits your personality, interests, skills, and preferences. I have personally witnessed the rapid progress that individuals can make during therapy.
![Photo of Arlene Bonilla, LPC, MSSC, Licensed Professional Counselor](https://photos.psychologytoday.com/586cf5b9-9342-4a62-9814-750ad3f1b9f9/1/320x400.png)
Specializing in anxiety, I offer clients effective coping strategies and grounding techniques to manage restlessness, worry, panic, racing thoughts, and feelings of unease.
In my practice, I provide a safe and nurturing space for individuals facing a range of life challenges. Whether you're dealing with anxiety or seeking a supportive environment for personal growth, my goal is to help you overcome obstacles and flourish on your unique journey. As a bilingual (English/Spanish) Licensed Professional Counselor, I am dedicated to assisting people from diverse backgrounds in their quest for self-discovery and empowerment.
Specializing in anxiety, I offer clients effective coping strategies and grounding techniques to manage restlessness, worry, panic, racing thoughts, and feelings of unease.
In my practice, I provide a safe and nurturing space for individuals facing a range of life challenges. Whether you're dealing with anxiety or seeking a supportive environment for personal growth, my goal is to help you overcome obstacles and flourish on your unique journey. As a bilingual (English/Spanish) Licensed Professional Counselor, I am dedicated to assisting people from diverse backgrounds in their quest for self-discovery and empowerment.
![Photo of Stephanie Chambers, MS, LPC, ICP, Licensed Professional Counselor](https://photos.psychologytoday.com/fc2d5f1f-c4b4-4d45-b266-47419ff2f2e0/2/320x400.jpeg)
Stephanie Chambers
Licensed Professional Counselor, MS, LPC, ICP
Verified Verified
4 Endorsed
Keller, TX 76244 (Online Only)
Imagine having a trusted confidant and therapist, an expert, that specializes in the field of depression and anxiety help guide you through every step on a path to mental wellness that you have dreamed about.
Please visit CBHS.co for more information. My approach is eclectic in nature. I believe there is no "one size fits all" type of counseling. I integrate complementary approaches and techniques drawing from Cognitive Behavioral Therapy (CBT), Client Centered Therapy, and Solution Focused Therapy. I want to help you understand yourself as an individual and create therapeutic goals that will best compliment and challenge you.
Imagine having a trusted confidant and therapist, an expert, that specializes in the field of depression and anxiety help guide you through every step on a path to mental wellness that you have dreamed about.
Please visit CBHS.co for more information. My approach is eclectic in nature. I believe there is no "one size fits all" type of counseling. I integrate complementary approaches and techniques drawing from Cognitive Behavioral Therapy (CBT), Client Centered Therapy, and Solution Focused Therapy. I want to help you understand yourself as an individual and create therapeutic goals that will best compliment and challenge you.
![Photo of Tasha Devereaux, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/531bf6cb-0f50-40bd-8dde-4bb6f7522579/1/320x400.jpeg)
Tasha Devereaux
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Keller, TX 76248
I have extensive experience working with adolescents, teenagers, families, individuals, and couples who struggle with issues such as depression, anxiety, trauma, grief, cancer,eating disorders, marital issues, divorce, co-parenting, coping skills, self-harm, stress management, relationship distress, identify development, college/career choices, and more.
DAY, EVENING, WEEKEND HOURS AVAILABLE! My vision is to help transform your personal challenges into life-enhancing opportunities. I am here to guide and facilitate, while utilizing both traditional and leading edge therapeutic techniques. My goal is to provide a therapeutic experience, so that you can acquire an enhanced self-awareness, a clear focus of problems and patterns, and a variety coping strategies and tools. I want to work collaboratively with you to set and achieve goals, resolve core issue, and help empower you to find peace in your life.
I have extensive experience working with adolescents, teenagers, families, individuals, and couples who struggle with issues such as depression, anxiety, trauma, grief, cancer,eating disorders, marital issues, divorce, co-parenting, coping skills, self-harm, stress management, relationship distress, identify development, college/career choices, and more.
DAY, EVENING, WEEKEND HOURS AVAILABLE! My vision is to help transform your personal challenges into life-enhancing opportunities. I am here to guide and facilitate, while utilizing both traditional and leading edge therapeutic techniques. My goal is to provide a therapeutic experience, so that you can acquire an enhanced self-awareness, a clear focus of problems and patterns, and a variety coping strategies and tools. I want to work collaboratively with you to set and achieve goals, resolve core issue, and help empower you to find peace in your life.
![Photo of Jason M. Adams, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/89c9b73d-7fff-4475-9a1e-5f638f3ad00d/1/320x400.jpeg)
In addition to issues such as anxiety and depression, I've also worked with business professionals and entrepreneurs, men's issues, couples, foster and adoptive families, victims of abuse, and various intellectual disabilities and psychiatric diagnoses.
**EVENINGS, WEEKENDS, and ONLINE** In my practice, I strive to provide highly effective services in a comfortable, laid-back environment. Together, we will develop strategies and solutions that will lead to change and improve your life. If you struggle with anxiety, depression, career issues, relationship problems, grief, or a general lack of motivation or direction, I'm ready to help you. Your active engagement in professional counseling can lead to lasting change.
In addition to issues such as anxiety and depression, I've also worked with business professionals and entrepreneurs, men's issues, couples, foster and adoptive families, victims of abuse, and various intellectual disabilities and psychiatric diagnoses.
**EVENINGS, WEEKENDS, and ONLINE** In my practice, I strive to provide highly effective services in a comfortable, laid-back environment. Together, we will develop strategies and solutions that will lead to change and improve your life. If you struggle with anxiety, depression, career issues, relationship problems, grief, or a general lack of motivation or direction, I'm ready to help you. Your active engagement in professional counseling can lead to lasting change.
![Photo of Thomas Hudson, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5e077bc4-f547-4ec8-a428-7e4fe7f2d71d/1/320x400.jpeg)
Hi, I am Thomas. I specialize in Christian counseling while working with preteens, adolescents, and young adults who are struggling with anxiety, depression, self-esteem issues, and other mental health issues. I believe that true healing comes from the entire family, and therefore I work not just with your adolescent or preteen but with the entire family who may be having difficulty interacting and need help finding the healing they deserve. I received my master’s in professional counseling from Liberty University and have experience working with people of all ages who are having a difficult time and need some trusted help.
Hi, I am Thomas. I specialize in Christian counseling while working with preteens, adolescents, and young adults who are struggling with anxiety, depression, self-esteem issues, and other mental health issues. I believe that true healing comes from the entire family, and therefore I work not just with your adolescent or preteen but with the entire family who may be having difficulty interacting and need help finding the healing they deserve. I received my master’s in professional counseling from Liberty University and have experience working with people of all ages who are having a difficult time and need some trusted help.
![Photo of Laura Wright Quintanar, LPC-S, RYT 200, Licensed Professional Counselor](https://photos.psychologytoday.com/9309b715-eab4-44a0-b647-dc3f73fe13cb/2/320x400.jpeg)
Laura Wright Quintanar
Licensed Professional Counselor, LPC-S, RYT 200
Verified Verified
1 Endorsed
Keller, TX 76248
Laura Wright is a Licensed Professional Counselor and Supervisor in the state of Texas. She holds a Bachelors of Science in Psychology and a Masters of Science in Counseling from University of North Texas. She is also a Registered Yoga teacher. Laura supports client though issues related to trauma, attachment/relationships, gender/identity, behavioral issues, domestic violence, depression, anxiety, divorce and more. Supervision to LPC Associates is also available. Based on client preference and needs, sessions are held in office, virtually or in the natural world. Visit www.UnEarthedTherapyAndYoga.com to learn more!
Laura Wright is a Licensed Professional Counselor and Supervisor in the state of Texas. She holds a Bachelors of Science in Psychology and a Masters of Science in Counseling from University of North Texas. She is also a Registered Yoga teacher. Laura supports client though issues related to trauma, attachment/relationships, gender/identity, behavioral issues, domestic violence, depression, anxiety, divorce and more. Supervision to LPC Associates is also available. Based on client preference and needs, sessions are held in office, virtually or in the natural world. Visit www.UnEarthedTherapyAndYoga.com to learn more!
![Photo of Crystal Thompson, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f8389ad4-d350-4c1a-b788-cb1335cbce42/2/320x400.jpeg)
Are you going through anxiety, depression, or a relationship struggle? Would you like to work with a counselor with life experience in a safe supportive environment to work through these concerns? If you have low self esteem or difficulty making or keeping boundaries, you need someone who can help you work on your sense of worth and grow your inner personal strength. If you're also looking for tools within a Christian faith-based approach, just ask me how I incorporate faith into your counseling experience.
Are you going through anxiety, depression, or a relationship struggle? Would you like to work with a counselor with life experience in a safe supportive environment to work through these concerns? If you have low self esteem or difficulty making or keeping boundaries, you need someone who can help you work on your sense of worth and grow your inner personal strength. If you're also looking for tools within a Christian faith-based approach, just ask me how I incorporate faith into your counseling experience.
![Photo of Elora Ronaldes, MEd, NCC](https://photos.psychologytoday.com/4c0dd849-5bfe-462d-ab8d-d8302255c404/1/320x400.jpeg)
Elora Ronaldes
Licensed Professional Counselor Associate, MEd, NCC
Verified Verified
2 Endorsed
Keller, TX 76244
I have always had a passion for working with kids and teens, and I truly enjoy every connection I make with my clients. I believe everyone is capable of greatness and has all the strengths and resources they need inside. My job is simply to provide a safe, warm space where they can feel comfortable being themselves, and together we discover ways to meet their goals. I have experience working with all ages, but I primarily work with ages 8 to 18. I help kids and teens with problems of depression, anxiety, anger, bullying, self-esteem, LGBTQ+ issues, behavior problems, relational problems, school issues, and grief/loss.
I have always had a passion for working with kids and teens, and I truly enjoy every connection I make with my clients. I believe everyone is capable of greatness and has all the strengths and resources they need inside. My job is simply to provide a safe, warm space where they can feel comfortable being themselves, and together we discover ways to meet their goals. I have experience working with all ages, but I primarily work with ages 8 to 18. I help kids and teens with problems of depression, anxiety, anger, bullying, self-esteem, LGBTQ+ issues, behavior problems, relational problems, school issues, and grief/loss.
![Photo of Sarah Rodriguez, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/87d71057-afe7-4004-9cd2-611bd9b5917f/1/320x400.jpeg)
Sarah Rodriguez
Licensed Professional Counselor, LPC
Verified Verified
Keller, TX 76248 (Online Only)
Depression and anxiety can be debilitating.
I have been in the business of the healing arts for almost 20 years - providing services from case management to individual counseling. I obtained my Bachelor' in Psychology from Texas Tech University in 2000 and my Master' in Community Counseling from Webster University in 2010. I am a Licensed Professional Counselor and in good standing with the State of Texas. I have experience working with a wide range of ages, socioeconomics, and cultures, which I believe gives me a well-rounded approach to anyone in need, including individuals, families, and couples.
Depression and anxiety can be debilitating.
I have been in the business of the healing arts for almost 20 years - providing services from case management to individual counseling. I obtained my Bachelor' in Psychology from Texas Tech University in 2000 and my Master' in Community Counseling from Webster University in 2010. I am a Licensed Professional Counselor and in good standing with the State of Texas. I have experience working with a wide range of ages, socioeconomics, and cultures, which I believe gives me a well-rounded approach to anyone in need, including individuals, families, and couples.
![Photo of Sarah Rhoten, MA, LPC-A](https://photos.psychologytoday.com/c9a7b87e-5ac7-4527-ac4d-96f09deba654/1/320x400.jpeg)
Sarah Rhoten
Licensed Professional Counselor Associate , MA, LPC-A
Verified Verified
2 Endorsed
Keller, TX 76248
Some of my specialties include depression, anxiety, trauma and abuse, chronic illness/pain, grief and loss, caregiver burnout, relationship issues, self-esteem and self-worth, overeating/weight issues, stress management, spiritual concerns, financial problems, and career counseling.
As a therapist, I seek to empower my clients with the knowledge that they hold the key to their well being and help them develop the skills they need to access this ability on a daily basis. My compassion, empathy, and love of people along with my own life journey is what compelled me to enter the field of counseling. My primary theoretical model is Cognitive Behavioral Therapy (CBT), combined with faith-based counseling. My counseling philosophy is from a holistic point of view addressing the mental, physical, and spiritual aspects of a person. I also believe therapy must be tailored to the individual as no two people are the same.
Some of my specialties include depression, anxiety, trauma and abuse, chronic illness/pain, grief and loss, caregiver burnout, relationship issues, self-esteem and self-worth, overeating/weight issues, stress management, spiritual concerns, financial problems, and career counseling.
As a therapist, I seek to empower my clients with the knowledge that they hold the key to their well being and help them develop the skills they need to access this ability on a daily basis. My compassion, empathy, and love of people along with my own life journey is what compelled me to enter the field of counseling. My primary theoretical model is Cognitive Behavioral Therapy (CBT), combined with faith-based counseling. My counseling philosophy is from a holistic point of view addressing the mental, physical, and spiritual aspects of a person. I also believe therapy must be tailored to the individual as no two people are the same.
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![Photo of Karman Hendricks, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b1f31071-0635-4f06-a367-30c8da758f6c/1/320x400.jpeg)
Karman Hendricks
Clinical Social Work/Therapist, LCSW
Verified Verified
Keller, TX 76248 (Online Only)
I help clients who are experiencing anxiety, depression, self-esteem/self-worth issues, relational issues, adjustment/life transitions, and those who have a history of traumatic experiences.
My name is Karman and I am Licensed Clinical Social Worker in Texas, working with clients statewide via Telehealth. I earned my Master's degree from the University of Texas at Arlington and have worked in a variety of settings, most recently as a Crisis Intervention Counselor for a local school district. As a therapist, I am passionate about creating a safe, non-judgmental space where you can explore your life's journey, feelings, and challenges. My goal is that through our work together, you can find the support and tools needed to connect authentically with yourself and the people you love to cultivate the life you deserve.
I help clients who are experiencing anxiety, depression, self-esteem/self-worth issues, relational issues, adjustment/life transitions, and those who have a history of traumatic experiences.
My name is Karman and I am Licensed Clinical Social Worker in Texas, working with clients statewide via Telehealth. I earned my Master's degree from the University of Texas at Arlington and have worked in a variety of settings, most recently as a Crisis Intervention Counselor for a local school district. As a therapist, I am passionate about creating a safe, non-judgmental space where you can explore your life's journey, feelings, and challenges. My goal is that through our work together, you can find the support and tools needed to connect authentically with yourself and the people you love to cultivate the life you deserve.
![Photo of Sophia Clark, LCSW, EMDR-ct, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b2026963-2144-4c3f-8397-795bfa7cfa7d/4/320x400.jpeg)
Sophia Clark
Clinical Social Work/Therapist, LCSW, EMDR-ct
Verified Verified
Keller, TX 76244 (Online Only)
Find help for adults with depression, anxiety, PTSD/C-PTSD, childhood/adult trauma, pregnancy/post-partum struggles, relationship concerns, and more! LGBTQIA+/poly-allied! Feeling sad, stressed, anxious, overwhelmed? Not sleeping well? Do your intense moods feel out of control? Do things you used to enjoy no longer matter to you? Have you been through a lot, but never been able to work through it? I know how to help! I provide attachment-based therapy and believe that relationship and authenticity are the two most important therapeutic tools! I am open-minded and easy-going and would love to work with you. Please email me!
Find help for adults with depression, anxiety, PTSD/C-PTSD, childhood/adult trauma, pregnancy/post-partum struggles, relationship concerns, and more! LGBTQIA+/poly-allied! Feeling sad, stressed, anxious, overwhelmed? Not sleeping well? Do your intense moods feel out of control? Do things you used to enjoy no longer matter to you? Have you been through a lot, but never been able to work through it? I know how to help! I provide attachment-based therapy and believe that relationship and authenticity are the two most important therapeutic tools! I am open-minded and easy-going and would love to work with you. Please email me!
![Photo of Norma Cruson - Norma Cruson, M.Ed., LPC-S, RPT-S, EMDR Trained, MEd, LPC-S, RPT-S, Licensed Professional Counselor](https://photos.psychologytoday.com/437f937a-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Norma Cruson, M.Ed., LPC-S, RPT-S, EMDR Trained
Licensed Professional Counselor, MEd, LPC-S, RPT-S
Verified Verified
Keller, TX 76248
Waitlist for new clients
You desire more joy, less stress, relief from depression or anxiety, freedom from trauma, healthier relationships. Perhaps you want to help your child feel connected and happy. For over 20 years I have successfully collaborated with adults and children to help them stabilize, gain healthy perspectives, better self-regulate in daily living, and discover solutions in their lives. I have extensive training in play therapy and am an APT Registered Play Therapist-Supervisor. I am also trained in Eye Movement Desensitization Reprocessing (EMDR), Animal-Assisted Therapy, and sand tray work.
You desire more joy, less stress, relief from depression or anxiety, freedom from trauma, healthier relationships. Perhaps you want to help your child feel connected and happy. For over 20 years I have successfully collaborated with adults and children to help them stabilize, gain healthy perspectives, better self-regulate in daily living, and discover solutions in their lives. I have extensive training in play therapy and am an APT Registered Play Therapist-Supervisor. I am also trained in Eye Movement Desensitization Reprocessing (EMDR), Animal-Assisted Therapy, and sand tray work.
![Photo of Erin M Oden, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/406a40cb-0217-4689-9c6a-6981eb30c64a/1/320x400.jpeg)
I specialize in treatment of anxiety, trauma related issues, substance use issues, eating disorders, depression and relationship issues.
Currently Accepting New Clients > > > I am a Licensed Psychotherapist who is passionate about helping people to help themselves. I utilize a strengths-based approach, as I work to help my clients gain and maintain increased insight and self-efficacy, so that they can better achieve their goals. I find joy in this work, as I realize that everyone has difficulties in life, no matter how big or small. Whether you struggle with anxiety, depression, relationship issues, negative self-image, addiction, food issues or low self-esteem, I am here to walk the path beside you, as you learn to cope in a healthy, empowered manner.
I specialize in treatment of anxiety, trauma related issues, substance use issues, eating disorders, depression and relationship issues.
Currently Accepting New Clients > > > I am a Licensed Psychotherapist who is passionate about helping people to help themselves. I utilize a strengths-based approach, as I work to help my clients gain and maintain increased insight and self-efficacy, so that they can better achieve their goals. I find joy in this work, as I realize that everyone has difficulties in life, no matter how big or small. Whether you struggle with anxiety, depression, relationship issues, negative self-image, addiction, food issues or low self-esteem, I am here to walk the path beside you, as you learn to cope in a healthy, empowered manner.
![Photo of Kelsey Barrett, MS , LPC , Licensed Professional Counselor](https://photos.psychologytoday.com/9457528d-c1d9-4add-a7ab-88603178a006/1/320x400.jpeg)
Kelsey Barrett
Licensed Professional Counselor, MS , LPC
Verified Verified
6 Endorsed
Keller, TX 76248
I work with children (8+), teens, college students, parents, and families dealing with anxiety, OCD, panic attacks, grief, and past trauma.
If you have decided it’s time to face your trauma head on or trauma has found you and you need support I would love to begin that journey with you.
I work with children (8+), teens, college students, parents, and families dealing with anxiety, OCD, panic attacks, grief, and past trauma.
If you have decided it’s time to face your trauma head on or trauma has found you and you need support I would love to begin that journey with you.
![Photo of Marilin Rivera Jakubowske, LCSW, LCDC, CCM, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bfe617f6-2e4c-4c1d-bf9f-c541f14c98cc/1/320x400.jpeg)
Marilin Rivera Jakubowske
Clinical Social Work/Therapist, LCSW, LCDC, CCM
Verified Verified
1 Endorsed
Keller, TX 76248
I have been working in social services for 15 years with my experience ranging from the fields of domestic violence, childhood trauma, substance abuse, relationship issues, anxiety, LGBTQ, and grief/loss.
It is my strong belief that you already possess the power that you need to create a positive and lasting change in your life. I will work alongside you to assist you in navigating through your difficulties from an accepting and non-judgmental perspective. I will support and empower you get to a place where you can better know your authentic self and grow into the person you hope to be. I can offer reflections and provide you with coping strategies so that you can begin your journey towards healing.
I have been working in social services for 15 years with my experience ranging from the fields of domestic violence, childhood trauma, substance abuse, relationship issues, anxiety, LGBTQ, and grief/loss.
It is my strong belief that you already possess the power that you need to create a positive and lasting change in your life. I will work alongside you to assist you in navigating through your difficulties from an accepting and non-judgmental perspective. I will support and empower you get to a place where you can better know your authentic self and grow into the person you hope to be. I can offer reflections and provide you with coping strategies so that you can begin your journey towards healing.
![Photo of Dr. Sarah Lorenz, LPC-S, NCC, CCTP, CCATP, C-PD, Licensed Professional Counselor](https://photos.psychologytoday.com/2eeb3bf4-4099-4e79-b897-e77d606c47cf/2/320x400.jpeg)
Dr. Sarah Lorenz
Licensed Professional Counselor, LPC-S, NCC, CCTP, CCATP, C-PD
Verified Verified
1 Endorsed
Keller, TX 76248 (Online Only)
You have taken a brave first step in searching for a therapist. I recognize how difficult finding the right fit can be, and I will try my best to help and support you in this process. If you feel on edge and find it difficult to control the worrying, suffered a traumatic experience, or are going through a stressful life situation, your thoughts may effect how you feel. Things may seem hopeless; perhaps you feel alone and vulnerable. Imagine how it could feel to not constantly worry or that every day is a struggle, but instead regain meaning, fulfillment, and at peace. Are you ready to take the next brave step?
You have taken a brave first step in searching for a therapist. I recognize how difficult finding the right fit can be, and I will try my best to help and support you in this process. If you feel on edge and find it difficult to control the worrying, suffered a traumatic experience, or are going through a stressful life situation, your thoughts may effect how you feel. Things may seem hopeless; perhaps you feel alone and vulnerable. Imagine how it could feel to not constantly worry or that every day is a struggle, but instead regain meaning, fulfillment, and at peace. Are you ready to take the next brave step?
![Photo of Presley Dyan Gibson, MEd, NCC](https://photos.psychologytoday.com/d3d4b89c-8efa-4364-a6b7-b095386c47c5/1/320x400.jpeg)
Does your child struggle with big emotions and challenging behaviors? Or perhaps you notice your teen struggling with stress or symptoms of anxiety? Do you wonder how you can help your child more with their struggles? Now more than ever, parents are feeling anxious, overwhelmed, and uncertain about how they are supposed to help their kids learn how to cope with life's challenges. We believe it shouldn't be so hard to get your child, teen, (or you) help.
Does your child struggle with big emotions and challenging behaviors? Or perhaps you notice your teen struggling with stress or symptoms of anxiety? Do you wonder how you can help your child more with their struggles? Now more than ever, parents are feeling anxious, overwhelmed, and uncertain about how they are supposed to help their kids learn how to cope with life's challenges. We believe it shouldn't be so hard to get your child, teen, (or you) help.
![Photo of Carrie Manning - Reach Counseling, LPC-S, RPT-S, Licensed Professional Counselor](https://photos.psychologytoday.com/4e42412d-5431-49f0-80c3-5fada3db34f7/2/320x400.jpeg)
Reach Counseling
Licensed Professional Counselor, LPC-S, RPT-S
Verified Verified
1 Endorsed
Keller, TX 76244
Raising kids and teens isn't always smooth sailing. From dealing with tricky behaviors and school stress to navigating challenging emotions and family conflicts, it can feel like a rollercoaster ride sometimes. But don't worry, we're here to lend a hand. Our team specializes in supporting families through the ups and downs of life. We are a team that loves working with kids and teens. Whether it's helping your teen manage anxiety, improving communication with your child, or finding ways to strengthen your family bond, we've got your back. Let's work together to make family life a little smoother and a lot more enjoyable!
Raising kids and teens isn't always smooth sailing. From dealing with tricky behaviors and school stress to navigating challenging emotions and family conflicts, it can feel like a rollercoaster ride sometimes. But don't worry, we're here to lend a hand. Our team specializes in supporting families through the ups and downs of life. We are a team that loves working with kids and teens. Whether it's helping your teen manage anxiety, improving communication with your child, or finding ways to strengthen your family bond, we've got your back. Let's work together to make family life a little smoother and a lot more enjoyable!
See more therapy options for Keller
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.