Mindfulness-Based (MBCT) Therapists in Katy, TX
Victoria M Guzman
Licensed Professional Counselor, MSCP, LPC
Verified Verified
2 Endorsed
Katy, TX 77450
Waitlist for new clients
Welcome! As a therapist, I enjoy working with people who are looking to improve their overall wellness. I work with individuals/couples/families who are looking to heal and live a life they are proud of. I believe in a comprehensive approach to mental health, wellness, and healing. My goal is to help you through this journey of life with all that comes with it and offer a space to come and process your thoughts, feel centered in your day-to-day life, and improve your mindset. I hope to help my clients develop a sense of resilience, mindfulness; aid in the understanding of themselves, and provide a safe place to heal and grow.
Welcome! As a therapist, I enjoy working with people who are looking to improve their overall wellness. I work with individuals/couples/families who are looking to heal and live a life they are proud of. I believe in a comprehensive approach to mental health, wellness, and healing. My goal is to help you through this journey of life with all that comes with it and offer a space to come and process your thoughts, feel centered in your day-to-day life, and improve your mindset. I hope to help my clients develop a sense of resilience, mindfulness; aid in the understanding of themselves, and provide a safe place to heal and grow.
Imene Bokhetache Benslimane
Licensed Professional Counselor, MEd, LPC, CCTP-II
Verified Verified
Katy, TX 77449 (Online Only)
I use a wide variety of treatment modalities and evidence-based best practices to heal trauma and any stress-related issues including dialectical behavioral therapy (DBT), cognitive processing therapy (CPT), Internal Family Systems (IFS), Mindful self-compassion and other mindfulness skills, grief and loss therapy, and cognitive behavioral therapy (CBT).
I'm a licensed professional counselor in the state of Texas. I am also a certified clinical trauma professional level II who specializes in treating trauma/PTSD, complex trauma/attachment issues, anxiety, depression, adjustment disorders, and other stress-related issues. My goal is to assist you through a non-judgmental, genuine, and trusting therapeutic relationship by giving you the freedom and permission to accept all of your parts and their reactions as they are without any judgment. I want you to learn to lead yourself towards healthier reactions and an improved lifestyle and thrive. I offer consultation services to therapists.
I use a wide variety of treatment modalities and evidence-based best practices to heal trauma and any stress-related issues including dialectical behavioral therapy (DBT), cognitive processing therapy (CPT), Internal Family Systems (IFS), Mindful self-compassion and other mindfulness skills, grief and loss therapy, and cognitive behavioral therapy (CBT).
I'm a licensed professional counselor in the state of Texas. I am also a certified clinical trauma professional level II who specializes in treating trauma/PTSD, complex trauma/attachment issues, anxiety, depression, adjustment disorders, and other stress-related issues. My goal is to assist you through a non-judgmental, genuine, and trusting therapeutic relationship by giving you the freedom and permission to accept all of your parts and their reactions as they are without any judgment. I want you to learn to lead yourself towards healthier reactions and an improved lifestyle and thrive. I offer consultation services to therapists.
Jessica Johns-Green
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Katy, TX 77494
I am trained in a range of therapeutic modalities to meet clients’ needs including Cognitive Behavioral Therapy, Interpersonal Therapy, Mindfulness-based therapy, and somatic approaches.
I work with adults and young people (15+), specializing in trauma, body image problems (including eating disorders), relationship issues (such as communication, boundaries, dealing with conflict) and mood disturbance, such as anxiety. I also have expertise in supporting people to improve performance in specific areas, such as career or sport. My great passion is helping people find joy and live fulfilling lives. My work is dedicated to support people re-write unhelpful patterns and to re-discover their strength and resiliency through deeper self awareness.
I am trained in a range of therapeutic modalities to meet clients’ needs including Cognitive Behavioral Therapy, Interpersonal Therapy, Mindfulness-based therapy, and somatic approaches.
I work with adults and young people (15+), specializing in trauma, body image problems (including eating disorders), relationship issues (such as communication, boundaries, dealing with conflict) and mood disturbance, such as anxiety. I also have expertise in supporting people to improve performance in specific areas, such as career or sport. My great passion is helping people find joy and live fulfilling lives. My work is dedicated to support people re-write unhelpful patterns and to re-discover their strength and resiliency through deeper self awareness.
John M Adams
Licensed Professional Counselor, MA, LPC, LCDC-I
Verified Verified
6 Endorsed
Katy, TX 77494
I work with individuals, couples, and groups whose lives have been disrupted by anxiety, depression, relationship difficulties, traumatic events, substance abuse, and sexual addiction. My goal is to accept clients unconditionally, where they are, as they are. I provide a safe, non-judgmental atmosphere in which my clients can explore, process and find freedom from the issues that hinder them from fulfilling their God-given roles. To best meet the needs of my clients, I use a variety of modalities including EMDR, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), DBT, Somatic focused, and Mindfulness strategies.
I work with individuals, couples, and groups whose lives have been disrupted by anxiety, depression, relationship difficulties, traumatic events, substance abuse, and sexual addiction. My goal is to accept clients unconditionally, where they are, as they are. I provide a safe, non-judgmental atmosphere in which my clients can explore, process and find freedom from the issues that hinder them from fulfilling their God-given roles. To best meet the needs of my clients, I use a variety of modalities including EMDR, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), DBT, Somatic focused, and Mindfulness strategies.
I have advanced certificates in mindfulness and yoga, and integrate evidence-informed mindfulness, movement, play, creativity, and trauma-informed approaches.
When I graduated from high school, I wanted to be a therapist. However, life has many different paths, and it is only in my 50s that I am now finally pursuing that dream. With multifaceted experiences on my way to “growing up,” I understand the value of integrating various practices to meet the needs and goals of my clients—no matter your age. I am skilled in working with people of all ages (preschool thru senior) and backgrounds in resolving challenges and building a toolbox toward living your best life.
I have advanced certificates in mindfulness and yoga, and integrate evidence-informed mindfulness, movement, play, creativity, and trauma-informed approaches.
When I graduated from high school, I wanted to be a therapist. However, life has many different paths, and it is only in my 50s that I am now finally pursuing that dream. With multifaceted experiences on my way to “growing up,” I understand the value of integrating various practices to meet the needs and goals of my clients—no matter your age. I am skilled in working with people of all ages (preschool thru senior) and backgrounds in resolving challenges and building a toolbox toward living your best life.
These approaches are supported by research and have been shown to be effective for a diverse range of difficulties: Cognitive Behavior Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), Eye Movement Desensitization and Reprocessing (EMDR), Dialectic Behavior Therapy (DBT), and The Gottman Method of Couples Counseling.
I earned my graduate degree in Marriage and Family Therapy from Abilene Christian University. With over 25 years of experience, I recognize the importance family systems may hold in helping others with their therapeutic journeys, as well as those life challenges where individualized one-on-one therapy may be needed.
These approaches are supported by research and have been shown to be effective for a diverse range of difficulties: Cognitive Behavior Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), Eye Movement Desensitization and Reprocessing (EMDR), Dialectic Behavior Therapy (DBT), and The Gottman Method of Couples Counseling.
I earned my graduate degree in Marriage and Family Therapy from Abilene Christian University. With over 25 years of experience, I recognize the importance family systems may hold in helping others with their therapeutic journeys, as well as those life challenges where individualized one-on-one therapy may be needed.
Sara M Ali
Licensed Professional Counselor, LPC, MS
Verified Verified
6 Endorsed
Katy, TX 77494 (Online Only)
I draw from various therapeutic modalities, including cognitive-behavioral therapy, psychodynamic therapy, and mindfulness-based approaches.
Discover the transformative power of counseling. I am passionate about supporting and empowering you to overcome challenges and achieve personal growth. Together, we will embark on a collaborative journey to unlock your inner strengths, resilience, and potential. My counseling approach is tailored to meet your unique needs and preferences. Whether you seek assistance with anxiety, depression, relationships, grief, trauma, or other concerns, I will work with you to develop a personalized treatment plan aligned with your goals for positive change.
I draw from various therapeutic modalities, including cognitive-behavioral therapy, psychodynamic therapy, and mindfulness-based approaches.
Discover the transformative power of counseling. I am passionate about supporting and empowering you to overcome challenges and achieve personal growth. Together, we will embark on a collaborative journey to unlock your inner strengths, resilience, and potential. My counseling approach is tailored to meet your unique needs and preferences. Whether you seek assistance with anxiety, depression, relationships, grief, trauma, or other concerns, I will work with you to develop a personalized treatment plan aligned with your goals for positive change.
Hello, my friend. I am Jonathan. I am a Licensed Professional Counselor with over 8 years of clinical experience. I have worked with Individuals, Couples, Families, and Minors with symptoms related to Addiction, Anger Management, Depression, Grief, Life Transitions, ADHD, Trauma, PTSD, Anxiety, LGBTQIA+, Men's Issues, Substance Use, Relationship Issues, and Stress. My client-centered approach uses a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Person-Centered, Mindfulness-Based (MBCT), and Existential. I firmly believe that Life is a journey so let us make the most of it.
Hello, my friend. I am Jonathan. I am a Licensed Professional Counselor with over 8 years of clinical experience. I have worked with Individuals, Couples, Families, and Minors with symptoms related to Addiction, Anger Management, Depression, Grief, Life Transitions, ADHD, Trauma, PTSD, Anxiety, LGBTQIA+, Men's Issues, Substance Use, Relationship Issues, and Stress. My client-centered approach uses a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Person-Centered, Mindfulness-Based (MBCT), and Existential. I firmly believe that Life is a journey so let us make the most of it.
Constance Della Sey
Clinical Social Work/Therapist, LCSW, MSW, LCSW-S
Verified Verified
1 Endorsed
Katy, TX 77494
I will utilize insight-oriented, solution based and cognitive behavioral therapies, together with mindfulness practices to help you be able to show up for yourself every day with courage through self-care, compassion and acceptance.
Seeking therapy is a courageous first step toward the relief you are searching for and need because therapy allows you the opportunity to more deeply reflect on self, experiences, and circumstances. I provide couples and Individuals the safe space to explore and heal from challenges and obstacles that makes relationship building difficult. I will help you heal and restore hope.
I will utilize insight-oriented, solution based and cognitive behavioral therapies, together with mindfulness practices to help you be able to show up for yourself every day with courage through self-care, compassion and acceptance.
Seeking therapy is a courageous first step toward the relief you are searching for and need because therapy allows you the opportunity to more deeply reflect on self, experiences, and circumstances. I provide couples and Individuals the safe space to explore and heal from challenges and obstacles that makes relationship building difficult. I will help you heal and restore hope.
The Inner Mind | Counseling & Wellness
Licensed Professional Counselor, MA, LPC-S, Author
Verified Verified
4 Endorsed
Katy, TX 77450
‘Offering a clinical foundation with a mentoring vibe.’ Hey! If you’re seeking a non-traditional therapy style then you’ve come to the right place (no, you’re not required to lie down on a couch). We are a team of clinicians that offer diverse areas of specialities. Our treatment styles make it fun and engaging while learning the tools needed to improve your mental well-being. We operate from a person-centered model but include techniques such as mindfulness, cognitive-behavior, music, exercise, art and more. The intent is to alleviate any discomfort felt when seeking help from a licensed professional.
‘Offering a clinical foundation with a mentoring vibe.’ Hey! If you’re seeking a non-traditional therapy style then you’ve come to the right place (no, you’re not required to lie down on a couch). We are a team of clinicians that offer diverse areas of specialities. Our treatment styles make it fun and engaging while learning the tools needed to improve your mental well-being. We operate from a person-centered model but include techniques such as mindfulness, cognitive-behavior, music, exercise, art and more. The intent is to alleviate any discomfort felt when seeking help from a licensed professional.
Paula M Rao
Licensed Professional Counselor, MA, LPC, CCTP, NCC, BS, BA
Verified Verified
2 Endorsed
Katy, TX 77450
Areas of Interest: Self-esteem issues; Relationship and Marriage Counseling; Mindfulness-Based Stress Reduction, Abuse and Trauma Interventions; Addictions; Mood Disorders; Gender Issues; Multicultural Counseling; Wellness and life balance; Grief counseling.
My goal is to support and empower people to live optimally, achieve wellness, and individual goals. I believe that counseling is a dynamic and holistic process, and I strives to promote unconditional positive regard, empathy, congruence, and respect in every counseling setting. I enjoy working with clients from diverse and multicultural backgrounds. I am multilingual and have a working knowledge of English, Bengali, Urdu (limited), and Hindi. I provide low-cost counseling options to clients. Population Served: Children, Adolescents, Couples, Families.
Areas of Interest: Self-esteem issues; Relationship and Marriage Counseling; Mindfulness-Based Stress Reduction, Abuse and Trauma Interventions; Addictions; Mood Disorders; Gender Issues; Multicultural Counseling; Wellness and life balance; Grief counseling.
My goal is to support and empower people to live optimally, achieve wellness, and individual goals. I believe that counseling is a dynamic and holistic process, and I strives to promote unconditional positive regard, empathy, congruence, and respect in every counseling setting. I enjoy working with clients from diverse and multicultural backgrounds. I am multilingual and have a working knowledge of English, Bengali, Urdu (limited), and Hindi. I provide low-cost counseling options to clients. Population Served: Children, Adolescents, Couples, Families.
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Stephanie A Legendre
Licensed Professional Counselor, MA, LPC-S, RPT-S
Verified Verified
2 Endorsed
Katy, TX 77450
She utilizes a variety of evidence-based modalities tailored to each individual's unique needs, and personality including psychodynamic therapy, EMDR, Internal Family Systems, CBT, play therapy, mindfulness, and meditation.
Stephanie is a compassionate and dedicated therapist with a focus on emotional regulation, child personality development, and healing inner child wounds and trauma in adults and teens. With over 17 years of experience in the field, Stephanie’s primary areas of expertise lies in nervous system regulation, helping children and adults alike develop essential skills to soothe their nervous system, manage reactive behaviors, build emotional fitness, and heal wounds. Through personalized treatment plans, she empowers her clients to identify triggers, regulate emotional responses, and increase resiliency.
She utilizes a variety of evidence-based modalities tailored to each individual's unique needs, and personality including psychodynamic therapy, EMDR, Internal Family Systems, CBT, play therapy, mindfulness, and meditation.
Stephanie is a compassionate and dedicated therapist with a focus on emotional regulation, child personality development, and healing inner child wounds and trauma in adults and teens. With over 17 years of experience in the field, Stephanie’s primary areas of expertise lies in nervous system regulation, helping children and adults alike develop essential skills to soothe their nervous system, manage reactive behaviors, build emotional fitness, and heal wounds. Through personalized treatment plans, she empowers her clients to identify triggers, regulate emotional responses, and increase resiliency.
Allen is a Licensed Professional Counselor who completed his graduate studies at Dallas Theological Seminary in Counseling and his undergraduate degree at Texas A&M University in Psychology. Allen uses key principles from CBT, Person-Centered Therapy, Mindfulness, and Narrative Therapy to partner with clients to develop new systems and narratives to achieve their therapeutic goals. You will find a safe nonjudgmental environment to process and reflect on your situation, learn healthy ways to better cope, and the accountability to implement new skills and tools that lead to a more fulfilling life.
Allen is a Licensed Professional Counselor who completed his graduate studies at Dallas Theological Seminary in Counseling and his undergraduate degree at Texas A&M University in Psychology. Allen uses key principles from CBT, Person-Centered Therapy, Mindfulness, and Narrative Therapy to partner with clients to develop new systems and narratives to achieve their therapeutic goals. You will find a safe nonjudgmental environment to process and reflect on your situation, learn healthy ways to better cope, and the accountability to implement new skills and tools that lead to a more fulfilling life.
Pearson draws on various therapeutic modalities such as solution-focused therapy, person-centered therapy, motivational interviewing, mindfulness, dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT).
LaSharta Pearson is a Licensed Clinical Social Worker with 6 years of experience in the mental health field. She has experience treating anxiety/panic disorders, depressive disorders, adjustment disorders (major life change, divorce), bipolar disorders, personality disorders, issues with parent/child relationships, substance use issues, LGBTQIA+-related needs, postpartum depression, psychosis, and schizophrenia. Over the course of her life, LaSharta has found multiple ways to serve her community and brings that experience to her mind-care work, including her time spent as a corrections officer and as a member of the US Air Force.
Pearson draws on various therapeutic modalities such as solution-focused therapy, person-centered therapy, motivational interviewing, mindfulness, dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT).
LaSharta Pearson is a Licensed Clinical Social Worker with 6 years of experience in the mental health field. She has experience treating anxiety/panic disorders, depressive disorders, adjustment disorders (major life change, divorce), bipolar disorders, personality disorders, issues with parent/child relationships, substance use issues, LGBTQIA+-related needs, postpartum depression, psychosis, and schizophrenia. Over the course of her life, LaSharta has found multiple ways to serve her community and brings that experience to her mind-care work, including her time spent as a corrections officer and as a member of the US Air Force.
Angelina Bocharova Santos
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
Katy, TX 77450
Thank you for visiting my page, I hope I can help you with your healing journey. I serve clients of all ages who have experienced traumatic events now or in the past, that is still affecting them today. Sometimes trauma or past experiences can get in the way of feeling happy and fulfilled. I am passionate about helping people to heal, become more resilient and self-aware. I work with ACT (Acceptance commitment therapy) and also include mindfulness and a person-centred approach in my work with clients.
Thank you for visiting my page, I hope I can help you with your healing journey. I serve clients of all ages who have experienced traumatic events now or in the past, that is still affecting them today. Sometimes trauma or past experiences can get in the way of feeling happy and fulfilled. I am passionate about helping people to heal, become more resilient and self-aware. I work with ACT (Acceptance commitment therapy) and also include mindfulness and a person-centred approach in my work with clients.
Habibatu Badmus Of Wellness Innerbalance Therapy Pllc
LPC Associate, MS
Verified Verified
1 Endorsed
Katy, TX 77450 (Online Only)
Through a combination of cognitive-behavioral and dialectical-behavior techniques, mindfulness practices, and existential therapy, I collaborate with you to cultivate resilience and promote lasting positive change.
Are you feeling overwhelmed by the weight of depression, sudden life changes, stressful events, or the constant burden of anxiety? Perhaps you're grappling with the challenges of obsessive-compulsive disorder, navigating the complexities of postpartum experiences, addressing women's issues, or dealing with the isolating thoughts of suicidal ideation. If you find yourself facing these hurdles, know that you're not alone. I am here to provide a guiding hand on your journey towards healing and self-discovery. I believe in a holistic approach to mental health, addressing not only the symptoms but also the root causes of your struggles.
Through a combination of cognitive-behavioral and dialectical-behavior techniques, mindfulness practices, and existential therapy, I collaborate with you to cultivate resilience and promote lasting positive change.
Are you feeling overwhelmed by the weight of depression, sudden life changes, stressful events, or the constant burden of anxiety? Perhaps you're grappling with the challenges of obsessive-compulsive disorder, navigating the complexities of postpartum experiences, addressing women's issues, or dealing with the isolating thoughts of suicidal ideation. If you find yourself facing these hurdles, know that you're not alone. I am here to provide a guiding hand on your journey towards healing and self-discovery. I believe in a holistic approach to mental health, addressing not only the symptoms but also the root causes of your struggles.
My approach is holistic, drawing from a range of evidence-based therapies including psychodynamic therapy, attachment-based therapy, CBT, DBT, & mindfulness-based techniques.
I'm excited to help you embark on a powerful journey of healing and growth. As a Licensed Master Social Worker and therapist, I bring my genuine and thoughtful nature to every session, along with my dedication, reliability, and attention to detail. My clients often describe me as warm, empathetic, and honest, providing a safe space where they feel seen, heard, and understood.
My approach is holistic, drawing from a range of evidence-based therapies including psychodynamic therapy, attachment-based therapy, CBT, DBT, & mindfulness-based techniques.
I'm excited to help you embark on a powerful journey of healing and growth. As a Licensed Master Social Worker and therapist, I bring my genuine and thoughtful nature to every session, along with my dedication, reliability, and attention to detail. My clients often describe me as warm, empathetic, and honest, providing a safe space where they feel seen, heard, and understood.
Brittani L Persha
Clinical Social Work/Therapist, LCSW-S, RPT-S
Verified Verified
5 Endorsed
Katy, TX 77494
I utilize play therapy along with family therapy, parent coaching, sand tray work, parent-child therapy & mindfulness training in working with children & families.
I am passionate about providing a safe place where individuals, couples and families can come and receive help and support. I work collaboratively with my clients to access their inner strengths and achieve their goals. My expertise include working with children and their families facing a variety of struggles including behavioral problems, ADHD, anxiety, depression, low self esteem, and family conflict. I also specialize in working with individuals, couples and families wanting to improve their relationships.
I utilize play therapy along with family therapy, parent coaching, sand tray work, parent-child therapy & mindfulness training in working with children & families.
I am passionate about providing a safe place where individuals, couples and families can come and receive help and support. I work collaboratively with my clients to access their inner strengths and achieve their goals. My expertise include working with children and their families facing a variety of struggles including behavioral problems, ADHD, anxiety, depression, low self esteem, and family conflict. I also specialize in working with individuals, couples and families wanting to improve their relationships.
Shawnesse Herbert
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Katy, TX 77494
I specialize in CBT with Mindfulness-based techniques to nurture self-care and find balance in my client's lives.
Helping individuals discover their best self is a passion that I hold dearly. I believe there is importance in nurturing oneself, fostering a positive self-image, and believing in yourself. I am very passionate about helping you realize your true identity and created Discover S.E.L.F. (Surviving your struggle, Evolving your relationships, Loving your life, and Fulfilling your purpose) as a motto to conquer depression and anxiety and other mental health concerns.
I specialize in CBT with Mindfulness-based techniques to nurture self-care and find balance in my client's lives.
Helping individuals discover their best self is a passion that I hold dearly. I believe there is importance in nurturing oneself, fostering a positive self-image, and believing in yourself. I am very passionate about helping you realize your true identity and created Discover S.E.L.F. (Surviving your struggle, Evolving your relationships, Loving your life, and Fulfilling your purpose) as a motto to conquer depression and anxiety and other mental health concerns.
Alexandra Burch
Psychologist, PhD
Verified Verified
Katy, TX 77494 (Online Only)
Waitlist for new clients
I find Mindfulness Skills to be especially useful for attaining an enduring sense of inner peace and capacity for joyful living.
I am a Licensed Psychologist providing individual and couples therapy to adults facing such challenges as anxiety, depression, stress management, and more. I view therapy as a collaborative process, and feel that successful therapy depends on a good fit between therapist and client. I strive to create a warm and safe environment for self-exploration and discovery. I use a dynamic approach, which emphasizes the importance of interpersonal relationships for healing and change. I also incorporate mindfulness and cognitive-behavioral strategies as needed to reduce symptoms and develop positive new behaviors and coping skills.
I find Mindfulness Skills to be especially useful for attaining an enduring sense of inner peace and capacity for joyful living.
I am a Licensed Psychologist providing individual and couples therapy to adults facing such challenges as anxiety, depression, stress management, and more. I view therapy as a collaborative process, and feel that successful therapy depends on a good fit between therapist and client. I strive to create a warm and safe environment for self-exploration and discovery. I use a dynamic approach, which emphasizes the importance of interpersonal relationships for healing and change. I also incorporate mindfulness and cognitive-behavioral strategies as needed to reduce symptoms and develop positive new behaviors and coping skills.
See more therapy options for Katy
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.