Photo of Jill Wiseman, MA, LPC-S, Licensed Professional Counselor
Jill Wiseman
Licensed Professional Counselor, MA, LPC-S
Verified Verified
2 Endorsed
Katy, TX 77449
Children and Teens are seen In Person at West Houston Counseling & Psychology (Memorial) 832-224-5781 or Corporate Family Counseling (Katy) 713-904-5222.
Is stress piling on at home and work? Are you tired of anxious thoughts stealing your confidence? Maybe depression is weighing you down and holding you back. Are your relationships a source of conflict and angst instead of joy? If you answered "YES!", then it's time to start living your best life. Happier. Calmer. Connected. Empowered. Focused. Confident. Hopeful. Purposeful. Worthy.​ Many of my clients find relief from distress, depression and anxiety through Accelerated Resolution Therapy. Clients also learn how to help themselves using Cognitive Behavioral Therapy tools and strategies.
Children and Teens are seen In Person at West Houston Counseling & Psychology (Memorial) 832-224-5781 or Corporate Family Counseling (Katy) 713-904-5222.
Is stress piling on at home and work? Are you tired of anxious thoughts stealing your confidence? Maybe depression is weighing you down and holding you back. Are your relationships a source of conflict and angst instead of joy? If you answered "YES!", then it's time to start living your best life. Happier. Calmer. Connected. Empowered. Focused. Confident. Hopeful. Purposeful. Worthy.​ Many of my clients find relief from distress, depression and anxiety through Accelerated Resolution Therapy. Clients also learn how to help themselves using Cognitive Behavioral Therapy tools and strategies.
(281) 920-1565 View (281) 920-1565
Photo of Alexis Hyde-Washmon (Able Thoughts Pllc), MS, LPC, BCBA, LMFT, LBA, Marriage & Family Therapist
Alexis Hyde-Washmon (Able Thoughts Pllc)
Marriage & Family Therapist, MS, LPC, BCBA, LMFT, LBA
Verified Verified
Katy, TX 77450
Behavior Analyst/Marriage and Family Therapist: Provide individualized programs to clients with cognitive/developmental/behavioral challenges based on behavioral learning theory (e.
I provide services for the following: Child/Adolescent - development, application, and evaluation of behavioral/cognitive-behavioral interventions for child/teen populations (e.g., under-served, children of divorce, juvenile victims of violent crimes, children with conduct and personality disorders, children with developmental disorders, and adolescents with chemical dependency and life challenges). Adults/Elderly - individual, couples and family psychotherapy (e.g., marital, parenting, aging, divorce issues, chemical dependency, mood disorders, depression and anxiety, personality disorders, post-traumatic stress, and LGBTQ).
Behavior Analyst/Marriage and Family Therapist: Provide individualized programs to clients with cognitive/developmental/behavioral challenges based on behavioral learning theory (e.
I provide services for the following: Child/Adolescent - development, application, and evaluation of behavioral/cognitive-behavioral interventions for child/teen populations (e.g., under-served, children of divorce, juvenile victims of violent crimes, children with conduct and personality disorders, children with developmental disorders, and adolescents with chemical dependency and life challenges). Adults/Elderly - individual, couples and family psychotherapy (e.g., marital, parenting, aging, divorce issues, chemical dependency, mood disorders, depression and anxiety, personality disorders, post-traumatic stress, and LGBTQ).
(713) 804-2638 View (713) 804-2638
Photo of Lourdes M Valdes, PhD, Psychologist
Lourdes M Valdes
Psychologist, PhD
Verified Verified
1 Endorsed
Katy, TX 77450
Hello! I am a licensed clinical psychologist with over 30 years of experience in the mental health field. I offer individual, family, and group psychotherapy to children, adolescents, and adults. I treat and manage a variety of disorders including anxiety, obsessive-compulsive disorder, conduct disorder, autistic spectrum disorders, elimination disorders, and attention difficulties, and particularly enjoy working with families to help them find ways to more positively interact with, nurture, and effectively manage their children's behavior.
Hello! I am a licensed clinical psychologist with over 30 years of experience in the mental health field. I offer individual, family, and group psychotherapy to children, adolescents, and adults. I treat and manage a variety of disorders including anxiety, obsessive-compulsive disorder, conduct disorder, autistic spectrum disorders, elimination disorders, and attention difficulties, and particularly enjoy working with families to help them find ways to more positively interact with, nurture, and effectively manage their children's behavior.
(713) 338-9250 View (713) 338-9250
Photo of Donald T Cooper, MA, LPC-S, NCC, Licensed Professional Counselor
Donald T Cooper
Licensed Professional Counselor, MA, LPC-S, NCC
Verified Verified
2 Endorsed
Katy, TX 77494
Not accepting new clients
Knowledge and proficiency in blending approaches to include family systems, neuron-linguistic programming, psychodrama, psychodynamic approaches, Adlerian, and dialectic behavioral and cognitive behavioral therapies.
I have a zeal for learning ways to inspire and help others. I came to Texas by way of the inner city of Northern New Jersey, and by the way of civil war ravaged Liberia in West Africa. I have learned that relationships continually call us to develop greater consciousness through shedding old beliefs and ways in order to grow. Relationships compel us to bring forth the light of awareness within all of us to engender the courage to be more of the deeper sense of who we are. My approach to counseling germinates from this disposition.
Knowledge and proficiency in blending approaches to include family systems, neuron-linguistic programming, psychodrama, psychodynamic approaches, Adlerian, and dialectic behavioral and cognitive behavioral therapies.
I have a zeal for learning ways to inspire and help others. I came to Texas by way of the inner city of Northern New Jersey, and by the way of civil war ravaged Liberia in West Africa. I have learned that relationships continually call us to develop greater consciousness through shedding old beliefs and ways in order to grow. Relationships compel us to bring forth the light of awareness within all of us to engender the courage to be more of the deeper sense of who we are. My approach to counseling germinates from this disposition.
(713) 597-8905 View (713) 597-8905
Photo of Karah Lawshe, MEd, LPC, Licensed Professional Counselor
Karah Lawshe
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Katy, TX 77494  (Online Only)
My educational and working background includes self-esteem, marital issues, trauma, depression, grief, loss, anxiety, family issues, sexual assault, domestic violence, and LGBTQ+ issues.
My approach to therapy is meeting the individual needs of each client through a supportive and collaborative working relationship. I prefer a client-centered therapeutic approach, which puts the client first. I also adapt additional therapeutic theories and techniques best fit for the individual.
My educational and working background includes self-esteem, marital issues, trauma, depression, grief, loss, anxiety, family issues, sexual assault, domestic violence, and LGBTQ+ issues.
My approach to therapy is meeting the individual needs of each client through a supportive and collaborative working relationship. I prefer a client-centered therapeutic approach, which puts the client first. I also adapt additional therapeutic theories and techniques best fit for the individual.
(281) 761-6979 View (281) 761-6979
Photo of Juni Shrestha, MS, LPC, LCDC-I, Licensed Professional Counselor
Juni Shrestha
Licensed Professional Counselor, MS, LPC, LCDC-I
Verified Verified
Katy, TX 77494
I understand how overwhelming it is to feel anxiety, depression, or grief especially when you are navigating adjustment issues or facing relationship struggles or family/in-law conflicts. Are your children having a hard time settling into a school, a new city, or a country? Are you struggling with raising children between cultures? or would like to have conversations on generational gaps or trauma? I am here for you. I can provide a supportive space for you and them. Despite our life journeys, therapy offers a safe place to process emotions and find strength in our unique perspectives. I speak English, Nepali, Newari, Hindi and Urdu
I understand how overwhelming it is to feel anxiety, depression, or grief especially when you are navigating adjustment issues or facing relationship struggles or family/in-law conflicts. Are your children having a hard time settling into a school, a new city, or a country? Are you struggling with raising children between cultures? or would like to have conversations on generational gaps or trauma? I am here for you. I can provide a supportive space for you and them. Despite our life journeys, therapy offers a safe place to process emotions and find strength in our unique perspectives. I speak English, Nepali, Newari, Hindi and Urdu
(832) 583-2503 View (832) 583-2503
Photo of Ra'shunda Adams, MS, LMFT-A, Marriage & Family Therapist Associate
Ra'shunda Adams
Marriage & Family Therapist Associate, MS, LMFT-A
Verified Verified
Katy, TX 77494  (Online Only)
If any of your answers were yes, then I am the therapist for you! I am a marriage and family therapist associate with over 15 years of experience in premarital counseling and couples therapy.
Are you seeking true, practical ways to create a healthy connection with your partner? Are you struggling to express your needs without resentment or anger? Are you trying to parent differently than you were parented, and your teen still seems to be a complete stranger to you no matter what you try? Or are you ready to break generational cycles of trauma, heal from religious hurt, or reframe family-of-origin issues to have a better relationship with yourself?
If any of your answers were yes, then I am the therapist for you! I am a marriage and family therapist associate with over 15 years of experience in premarital counseling and couples therapy.
Are you seeking true, practical ways to create a healthy connection with your partner? Are you struggling to express your needs without resentment or anger? Are you trying to parent differently than you were parented, and your teen still seems to be a complete stranger to you no matter what you try? Or are you ready to break generational cycles of trauma, heal from religious hurt, or reframe family-of-origin issues to have a better relationship with yourself?
(346) 450-8980 View (346) 450-8980
James Poysky
Psychologist, PhD
Verified Verified
Katy, TX 77450
We recognize that every family is different and each person's situation is unique.
At Katy Child Psychology Associates we provide expert assessment, diagnosis, consultation and intervention for childhood behavior and learning problems. Families come to us to gain valuable information and support for their children. We assist families in finding resources and treatment options that are suitable for their individual needs. Our goal is to identify your child's strengths and weaknesses and to develop a plan for intervention. We also provide recommendations for pediatricians, schools, teachers and other related professionals, depending on the needs and desires of the child and his/her family.
We recognize that every family is different and each person's situation is unique.
At Katy Child Psychology Associates we provide expert assessment, diagnosis, consultation and intervention for childhood behavior and learning problems. Families come to us to gain valuable information and support for their children. We assist families in finding resources and treatment options that are suitable for their individual needs. Our goal is to identify your child's strengths and weaknesses and to develop a plan for intervention. We also provide recommendations for pediatricians, schools, teachers and other related professionals, depending on the needs and desires of the child and his/her family.
(281) 968-0877 View (281) 968-0877
Photo of Mendy K Ferrara - Mendy K Ferrara, MAC, LPC, LPPC, MAC, LPC, Licensed Professional Counselor
Mendy K Ferrara, MAC, LPC, LPPC
Licensed Professional Counselor, MAC, LPC
Verified Verified
Katy, TX 77494
Do you have repeated frustrations in your relationships, feelings of stress, or just feel like you have no one to talk to? Are you having a difficult time adjusting to life transitions, experiencing depression, anxiety, or a personal problem that interferes with daily living? My forte is advising clients and teaching them, and at times their significant others, techniques to overcome their adversities. The type of issues I help my clients work through, range from sexual dysfunction, dynamic shifts within a family, to life style adjustments.
Do you have repeated frustrations in your relationships, feelings of stress, or just feel like you have no one to talk to? Are you having a difficult time adjusting to life transitions, experiencing depression, anxiety, or a personal problem that interferes with daily living? My forte is advising clients and teaching them, and at times their significant others, techniques to overcome their adversities. The type of issues I help my clients work through, range from sexual dysfunction, dynamic shifts within a family, to life style adjustments.
(281) 305-8924 View (281) 305-8924
Photo of Stephanie Falcón Banasau - Therapist of Katy, PLLC, MS, LMFT, LPC, CST, Marriage & Family Therapist
Therapist of Katy, PLLC
Marriage & Family Therapist, MS, LMFT, LPC, CST
Verified Verified
1 Endorsed
Katy, TX 77449
I am bilingual: English/Spanish. I am an AASECT Certified Sex Therapist, a Licensed Marriage and Family Therapist, a Licensed Professional Counselor and I have a Master's degree in Psychology from Our Lady of the Lake University.
I am bilingual: English/Spanish. I am an AASECT Certified Sex Therapist, a Licensed Marriage and Family Therapist, a Licensed Professional Counselor and I have a Master's degree in Psychology from Our Lady of the Lake University.
(832) 304-2490 View (832) 304-2490
Photo of Sarah Padelski, MA, LPC-A
Sarah Padelski
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
Katy, TX 77450  (Online Only)
If you are looking for support ongoing for symptoms and feelings like depressed mood, difficulty with sleep or eating habits, impulsive behaviors, isolation fro others, lacking interest in your hobbies, I want to help you navigate those emotions and barriers to ongoing fulfillment. Ultimately you may want to get back to work or feel engage with a spouse or family member again. Therapy can support you ongoing to improve those areas of life that have been difficult to manage for a few weeks or have been ongoing for years!
If you are looking for support ongoing for symptoms and feelings like depressed mood, difficulty with sleep or eating habits, impulsive behaviors, isolation fro others, lacking interest in your hobbies, I want to help you navigate those emotions and barriers to ongoing fulfillment. Ultimately you may want to get back to work or feel engage with a spouse or family member again. Therapy can support you ongoing to improve those areas of life that have been difficult to manage for a few weeks or have been ongoing for years!
(855) 617-7298 View (855) 617-7298
Photo of Haley Langford, MEd, LPC-A, LCDC
Haley Langford
LPC Associate, MEd, LPC-A, LCDC
Verified Verified
Katy, TX 77450
My ideal client is struggling with debilitating grief after losing their child due to miscarriage, unexpected loss, and tragedy. The daunting pain from infertility. With close to 20 years’ experience, I specialize in grief, addiction and trauma recovery. Child loss and infertility grieving are specialties, using innovative strategies to heal pain. Behavioral challenges and mental health diagnoses find relief through my supportive, non-judgmental approach. Contact me to discuss tailored treatment for depression, anxiety, addiction or trauma through evidence-based therapies like CBT and DBT in individual or family sessions
My ideal client is struggling with debilitating grief after losing their child due to miscarriage, unexpected loss, and tragedy. The daunting pain from infertility. With close to 20 years’ experience, I specialize in grief, addiction and trauma recovery. Child loss and infertility grieving are specialties, using innovative strategies to heal pain. Behavioral challenges and mental health diagnoses find relief through my supportive, non-judgmental approach. Contact me to discuss tailored treatment for depression, anxiety, addiction or trauma through evidence-based therapies like CBT and DBT in individual or family sessions
(346) 788-6133 View (346) 788-6133
Photo of Brittany Fitzerald, LMFT-A, CFLE, Marriage & Family Therapist Associate
Brittany Fitzerald
Marriage & Family Therapist Associate, LMFT-A, CFLE
Verified Verified
Katy, TX 77493
Hi, I’m Brittany! I work with women and families looking to recover from traumatic experiences, heal relational wounds, and navigate challenging family dynamics or life transitions. If you relate to any of the above, you know that life can feel like you are not in the drivers seat. I am passionate about creating a space for my clients to reclaim their autonomy and walk away feeling empowered to live the life they want (yes, it’s possible!) My goal is for my clients to feel deeply seen as we make sense of their experiences, inner world, and relationships.
Hi, I’m Brittany! I work with women and families looking to recover from traumatic experiences, heal relational wounds, and navigate challenging family dynamics or life transitions. If you relate to any of the above, you know that life can feel like you are not in the drivers seat. I am passionate about creating a space for my clients to reclaim their autonomy and walk away feeling empowered to live the life they want (yes, it’s possible!) My goal is for my clients to feel deeply seen as we make sense of their experiences, inner world, and relationships.
(281) 916-4249 View (281) 916-4249
Photo of Amanda Martin, PhD, LMFT-S, LPC, BCN, Marriage & Family Therapist
Amanda Martin
Marriage & Family Therapist, PhD, LMFT-S, LPC, BCN
Verified Verified
3 Endorsed
Katy, TX 77494
in Family Therapy, Licensed Professional Counselor and Licensed Marriage and Family Therapist Supervisor, Eagala Mental Health Professional, Board Certified in Neurofeedback.
I enjoy helping people find their path for personal growth, balance and fulfillment in life. I have 17 years of experience helping people struggling with many areas including: traumatic experiences, anxiety, mood disorders, depression, self-harming behaviors, marital conflict, grief, ADHD, and behavioral and emotional dysregulation. In addition to counseling services, I am a Licensed Marriage and Family Therapy Supervisor, Approved Consultant EMDR Therapist, and EMDR Trainer. I provide counseling in the office and outdoors for equine-assisted psychotherapy. I believe everyone deserves a happy and healthy life.
in Family Therapy, Licensed Professional Counselor and Licensed Marriage and Family Therapist Supervisor, Eagala Mental Health Professional, Board Certified in Neurofeedback.
I enjoy helping people find their path for personal growth, balance and fulfillment in life. I have 17 years of experience helping people struggling with many areas including: traumatic experiences, anxiety, mood disorders, depression, self-harming behaviors, marital conflict, grief, ADHD, and behavioral and emotional dysregulation. In addition to counseling services, I am a Licensed Marriage and Family Therapy Supervisor, Approved Consultant EMDR Therapist, and EMDR Trainer. I provide counseling in the office and outdoors for equine-assisted psychotherapy. I believe everyone deserves a happy and healthy life.
(281) 712-8829 View (281) 712-8829
Photo of Monique Raack Rahman, PhD, NCC, Licensed Professional Counselor
Monique Raack Rahman
Licensed Professional Counselor, PhD, NCC
Verified Verified
2 Endorsed
Katy, TX 77449
Waitlist for new clients
Whether you are wanting to come individually, as a couple or a family, we will work to make the experience what you need.
Choosing to become the best version of yourself is an exciting thing! Seeking counseling is an opportunity to talk with someone in a safe, non-judgmental space. This allows you to dive deep into yourself and determine who you want to be: your most genuine self. Whether you are struggling with anxiety, depression, relationship issues, or you're adjusting to a big change, I would love to be the person you confide in. My goal is to help people find hope, knowing that they can become that person they want to be. Instead of binging on Netflix or social media to distract yourself from life’s stress, let’s work towards change.
Whether you are wanting to come individually, as a couple or a family, we will work to make the experience what you need.
Choosing to become the best version of yourself is an exciting thing! Seeking counseling is an opportunity to talk with someone in a safe, non-judgmental space. This allows you to dive deep into yourself and determine who you want to be: your most genuine self. Whether you are struggling with anxiety, depression, relationship issues, or you're adjusting to a big change, I would love to be the person you confide in. My goal is to help people find hope, knowing that they can become that person they want to be. Instead of binging on Netflix or social media to distract yourself from life’s stress, let’s work towards change.
(281) 609-7646 View (281) 609-7646
Photo of Frank J Ortiz - District Counseling of Katy, MS, LPC, NCC, Licensed Professional Counselor
District Counseling of Katy
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Katy, TX 77450
Whether you are seeking individual, family, or couples counseling, District Counseling is dedicated to providing a safe and supportive environment for all clients.
Welcome! Whether you are facing personal struggles, workplace stress, or relationship issues, it is important to acknowledge how difficult it can be to confront psychological challenges on your own. It takes strength and courage to recognize that you need help, and seeking the guidance of a professional counselor can be your first step to living a more fulfilling life. In this blog, we will introduce you to District Counseling center in Katy, TX, where you can find the support you need to overcome life's trials.
Whether you are seeking individual, family, or couples counseling, District Counseling is dedicated to providing a safe and supportive environment for all clients.
Welcome! Whether you are facing personal struggles, workplace stress, or relationship issues, it is important to acknowledge how difficult it can be to confront psychological challenges on your own. It takes strength and courage to recognize that you need help, and seeking the guidance of a professional counselor can be your first step to living a more fulfilling life. In this blog, we will introduce you to District Counseling center in Katy, TX, where you can find the support you need to overcome life's trials.
(281) 801-6732 View (281) 801-6732
Photo of Danielle Cooper Clinical Psychologist Specializing In Kids Teens Parenting, PhD, Psychologist
Danielle Cooper Clinical Psychologist Specializing In Kids Teens Parenting
Psychologist, PhD
Verified Verified
Katy, TX 77494
I believe that every individual and family is different and each situation is unique, and I seek to offer support while I deliver compassionate and personalized care.
Welcome! Life can often feel challenging - I strive to help restore hope for adults, children, and adolescents who may be going through a difficult time. Parenting a child or adolescent who is struggling can feel especially overwhelming and exhausting. Does your child or teen struggle with behavioral or academic challenges? Or maybe you are concerned they are showing signs of depressed mood, anxiety, increased irritability, or difficulties paying attention and staying organized. Parenting is one of the most important things that we will do in our lives, yet much of the information available to parents is conflicting or confusing.
I believe that every individual and family is different and each situation is unique, and I seek to offer support while I deliver compassionate and personalized care.
Welcome! Life can often feel challenging - I strive to help restore hope for adults, children, and adolescents who may be going through a difficult time. Parenting a child or adolescent who is struggling can feel especially overwhelming and exhausting. Does your child or teen struggle with behavioral or academic challenges? Or maybe you are concerned they are showing signs of depressed mood, anxiety, increased irritability, or difficulties paying attention and staying organized. Parenting is one of the most important things that we will do in our lives, yet much of the information available to parents is conflicting or confusing.
(832) 734-7475 View (832) 734-7475
Photo of Kelly E Peyton, MA, LPC-S, RPT-S, CCTP, Licensed Professional Counselor
Kelly E Peyton
Licensed Professional Counselor, MA, LPC-S, RPT-S, CCTP
Verified Verified
12 Endorsed
Katy, TX 77494
Are you parenting a child with behavioral issues, coping with divorce or trauma, or trying to improve quality of life? Have you ever said, "My child is out of control,” "I am just so tired", "Everything is so hard" or "This isn't the family I dreamed of?" These types of statements often reflect the type of feelings my clients or their parents have. The early and teen years create special challenges for children/teens and their parents alike. I use a compassionate healing approach tailored to identify problems and solutions. I specialize in children, teens, and families. Call me today for a free consultation. There is help!
Are you parenting a child with behavioral issues, coping with divorce or trauma, or trying to improve quality of life? Have you ever said, "My child is out of control,” "I am just so tired", "Everything is so hard" or "This isn't the family I dreamed of?" These types of statements often reflect the type of feelings my clients or their parents have. The early and teen years create special challenges for children/teens and their parents alike. I use a compassionate healing approach tailored to identify problems and solutions. I specialize in children, teens, and families. Call me today for a free consultation. There is help!
(281) 524-2483 View (281) 524-2483
Photo of Mary L Engle, MA, LPC, Licensed Professional Counselor
Mary L Engle
Licensed Professional Counselor, MA, LPC
Verified Verified
Katy, TX 77493
I am a Christian Counselor that works with ages 3 to adults. I am EMDR trained. My areas of specialization are: trauma, abuse, anxiety, depression, grief, school problems, relationship problems, family of origin issues, and divorce. I have training in play therapy that I utilize when working with children.
I am a Christian Counselor that works with ages 3 to adults. I am EMDR trained. My areas of specialization are: trauma, abuse, anxiety, depression, grief, school problems, relationship problems, family of origin issues, and divorce. I have training in play therapy that I utilize when working with children.
(281) 819-5734 View (281) 819-5734
Photo of Judy Lee Bou Kheir, M Ed, LPC-S, Licensed Professional Counselor
Judy Lee Bou Kheir
Licensed Professional Counselor, M Ed, LPC-S
Verified Verified
6 Endorsed
Katy, TX 77494  (Online Only)
Struggling with life changes, or emotions that seem out of control? Sometimes in life we need help sorting out problems and finding our way to the best solution. This is the reason I pursued a counseling career, after working as an educational professional for over 30 years. My experience in education provides me with knowledge of adolescent behaviors, goal setting and addressing family/parenting issues. I’ve honed my counseling skills to also be of help in adult issues such as grief & bereavement, life changes, motivation, as well as depression, anxiety and substance use/addiction disorders.
Struggling with life changes, or emotions that seem out of control? Sometimes in life we need help sorting out problems and finding our way to the best solution. This is the reason I pursued a counseling career, after working as an educational professional for over 30 years. My experience in education provides me with knowledge of adolescent behaviors, goal setting and addressing family/parenting issues. I’ve honed my counseling skills to also be of help in adult issues such as grief & bereavement, life changes, motivation, as well as depression, anxiety and substance use/addiction disorders.
(281) 426-0479 View (281) 426-0479
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Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.