Dialectical Behavior (DBT) Therapists in Katy, TX

It's ok to NOT be ok, and I am glad that you have taken this courageous first step. In these unprecedented times, having a skilled professional to walk alongside you as you navigate through life's challenges can prove beneficial. My goal is to compassionately and skillfully help you to process through the pain and disappointments of life while providing a safe non-judgmental space for you to grow and heal. I am passionate about the work that I do and find joy helping individuals make connections and gain insight while working towards a hopeful, fulfilling future.

Finding the right therapist can be difficult. My name is Monica and I am a dedicated therapist located in West Houston. I love working with children, adolescents and adults who need help with relationships, anxiety, self-esteem, trauma, depression, career, and more. As your therapist, I want to help you navigate life’s challenges by providing hope, support and guidance. I want to help you achieve your mental health, wellness, education and career goals!

The time has come to take the first step in mental healing. You no longer have to struggle alone or be confused about what to do. As a certified Cognitive Behavioral Therapist, I will make it my personal duty to support you in reaching your personal goals and assisting you to living a happy life.

Hello, I'm Beatriz, Do you ever feel like you second guess yourself a lot? Do you ever wonder when that started or where that comes from? Are you afraid that your choices will go against cultural traditions and family believes? I help individuals find their courage to start living the live that they really want for themselves. It's not easy, it takes practice, time, patience, and at times taking a little deeper look into our fears. Together we will explore fears, difficult decisions, and at times things you might have been avoiding. Through motivational interviewing, we will explore what are your goals while in therapy.

Currently Accepting New Patients! An ideal client voluntarily comes to therapy seeking assistance resolving the struggles they experience which are interfering with their daily functioning. The client is willing to engage in the therapeutic work with their time and energy in the effort to move toward healing.

You wake up every day feeling like you’re living a lie. You are always super careful with what you say or do to make sure you’re not judged or treated differently by others. Maybe you even catch yourself wishing you were “normal” and hating who you are. It can be very confusing trying to navigate our world as a gay man. You often feel on edge and exhausted trying to fit in with the norm of what our society says a man should be! It can be confusing trying to make sense of all the different parts that make up who are, such as gender, sexual orientation, race/ethnicity and religious beliefs.

Are you wanting to improve yourself or your situation, but don't know where to start? Have you been coping in your own ways, but are looking for different or more effective options? I work with my clients to empower them to reach their goals and thrive. I enjoy working with those struggling with depression, anxiety, work problems, ADHD, life transitions, boundaries, self esteem, and more.

Have you felt like everyday is a treadmill that's going too fast? Feeling guilty for taking time for yourself? Having doubts like: Am I in the right career? Are the people around me good for me? Why do I keep arguing with my family? Or maybe you feel a disconnect with your complex cultural background. Does the sense of belonging come with straddling two or more cultures? Are you feeling overwhelmed by the weight of heavy expectations? Any of these issues can bring stress, confusion, regret, and a sense of isolation. I would love to help. I'm a child of immigrants trying to make the world a better place, one person at a time.

Navigating the mental health world and finding a good therapist can be challenging, especially when you are trying to find someone that gets you and acknowledges your culture and background. I commend you for taking the first step in your healing journey. Do some of these sound familiar? You recognize the importance of healing generational trauma; you want to enjoy the present-moment however, your mind gets stuck in the past or the future; you want to create meaningful connections, but you end up sabotaging your relationships; you want to embrace your culture and traditions while recognizing unhealthy generational patterns.

Are you finding it challenging to break free of unhealthy relationships? Struggling with the weight of anxiety or negative self image? Sometimes, our pain and our grief have a way of getting IN our way. Making it difficult to have meaningful relationships with ourselves and the world around us. In a non judgmental space, together we can help you navigate relationships and learn to foster healthy connections.

Do you wonder why you always seem to have relationship problems? Maybe you're a chronic overthinker who struggles with anxiety? Perhaps you suffered a loss that really messed you up? If any of those questions resonate you, you've come to the right place. I specialize in relationships (partners, friends, family, etc.), anxiety & grief/loss. These issues can be such a heavy weight to carry! I'd love to walk alongside you to assist so you can begin to breathe again. I will help you navigate through your relationship problems, manage your anxiety and cope with your grief/loss.

I see you. As you browse through countless profiles searching for relief, I recognize the work you’ve put in thus far to manage the problems that brought you here. I also understand how exhausting doing that work can be when you’re doing it alone. I am passionate about creating a welcoming and safe space where you can find the extra support you need to grow and heal. Together, we can initiate a transformative process and work to turn your pain into a source of self-understanding, resilience, and purpose.

We will establish clear, concise goals for what you wish to achieve by participating in therapy, along with the steps which we will take,as a team,to help you achieve those goals. We will work only at a pace at which you are comfortable & which will always remain flexible for adjustments. You remain the driver at all times. I routinely refer to myself as “a support tool for you to utilize, providing you new sets of lenses to view your world through, a set of listening ears & similar to an umbrella on a rainy day.” It is up to you to remember to open your umbrella & to try out your new tool set during your personal journey of change.